Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa

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1 Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo Lisa 6:30-7:30 PM High Intensity Lo Impact & Toning Carol Pilates Melissa 9:15-10:00 AM Beginning Zumba Carmen Alaina 12:50-1:15 PM Strong & Steady 5:30-6:30 PM Power Plank Yoga Fusion Jackie Amanda 6:00-6:50 PM Taylor Bri 5:30-6:20 AM Steph 5:30-6:20 AM 8:00-8:50 AM All Levels Yoga Jillie Strictly Strength 12:05-12:50 PM Muscle Maxx Lisa 6:30-7:30 PM Full Body Intensity Training Carol Variety Class Melissa & Taylor 8:15-9:05 AM Yoga Basics Cara & Pilates Fusion Carmen & Tabata Alaina 2:15-2:40 PM Strong & Steady Bri 5:30-6:15 PM Pre and Post Natal Fitness Tamra 5:15-6:05 AM / 12:00-1:00 PM Taylor 8:00-9:00 AM, Taylor & Saturday Specialty Class Instructor Varies 10:00-11:00 AM Power Plank Yoga Fusion Jackie Schedule is subject to change. For schedule updates and changes please visit our web site: Updated June 5, 2017 Class Location Key Gymnasium Group Fitness Studio Studio Drop in classes are $3.00 per person per class or $27.00 for a 10 day punch card for classes in Gymnasium only.

2 Aquatic Class Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Ai Chi Ai Chi 9-10 AM Aqua Yoga 9-9:45 AM Pre & Post Natal Tamra 9:30-10:30 AM Instructor Varies Jillie 6:30-7:00 PM 6:30-7:00 PM Schedule subject to change For class updates and changes please visit our website at Schedule updated June 5, 2017 Therapy Pool Lap Pool Drop in fee for Aquatic classes is $9 per person per class or $60 for a 10 day punch card.

3 Group Fitness Classes F.I.T.-Functional Interval Training- This class will burn calories and fat, and tone up those muscles. We will utilize different equipment to get results. A different format for each class, so it's always something new! Full Body Intensity Training-A great full body cardio and strength workout with strong focus on core and opposing muscle groups. Hatha Yoga (All Levels Yoga)-Uses postures and stretches in combination with breath to develop flexibility, balance and relaxation. Hatha & Yin Yoga-Yin Yoga is a perfect compliment to other forms of yoga. Whereas, Hatha Yoga is more dynamic using breath, postures, and stretches, Yin Yoga is slower paced. Due to longer hold-times supported by the use of props, Yin Yoga poses apply gentle tension over time to improve range of motion, circulation in the joints and flexibility, as well as tone the parasympathetic nervous system. The class is ½ Hatha and ½ Yin and is suitable for all levels. H.I.I.T. (High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. High Intensity Low Impact and Toning-Low impact but high intensity aerobics followed by strengthening and toning exercises. Mommy and Me classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two strolleraged children. Cardio drills, strength training exercises and stretching increases overall fitness and a total body workout. Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge. Muscle Maxx- This class is an intense strength training workout using a variety of equipment including barbells, dumbbells, medicine balls, stability balls, bands, BOSU, and bodyweight. An awesome total body workout! Pilates Unwind-Pilates core strengthening, stabilization and balance exercises combined with restorative breathing, foam rolling, posture and flexibility movements PiYo-Get long, lean and defined with a low impact workout. Combines the best of Pilates, Yoga and Cardio. No Weights or Jumps. Improves Flexibility, Core Strength and Endurance. Great for any age or fitness level. Power Plank Yoga Fusion-Intense, low impact, full body sculpt, tone and condition. Pre/Post Natal Fitness-This is a supervised exercise program designed to prepare women for the physiological changes that occur during pregnancy and post partum, to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born. -Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you ride your own ride. Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can assist with setting up your bike specifically for your needs. /H.I.I.T-The ultimate cardio and strength training class. and High Intensity Interval Training combined for a great workout! /Pilates Fusion-This class combines 30 minutes each of and Pilates for a great full body cardio and strength workout. -Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Strictly Strength-This multi-level class is for anyone who wants to develop muscular strength and endurance. We'll tackle "basic" resistance training exercises using traditional, strategic principles. This simple, easy-to-follow workout challenges every major muscle using a variety of equipment Strong & Steady-A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Tabata Intervals -An All levels Cardio & Strength Interval Class utilizing a work to rest interval guaranteed to get you results and great for any fitness level. Variety Class- Class formats and instructors that alternate each week to give you a fresh, excititing and dynamic workout! Yin /Hatha Yoga- poses are more passive and held for longer periods of time, emphasizing our deep fascial networks by mobilizing and stimulating our deeper connective tissues, joints and ligaments. It focuses on increasing your mobility and flexibility, especially in the hips, pelvis and lower spine. Yin Yoga, is a perfect compliment to other forms of yoga which are dynamic and focus on strengthening the muscles. Yoga Basics-New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Zumba-A Latin-inspired dance-fitness class. The cardio based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals, and the most important muscle in the body, the heart.

4 Aquatic classes Ai Chi-Is a simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns. Aqua Yoga--Yog held in the warm water therapy pool where participants can experience the effects of gravity elimination in order to experience relaxation and increased range of motion. Water Class-An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and improve their overall sense of well-being. Pre/Post Natal Fitness-This is a supervised exercise program designed to prepare women for the physiological changes that occur during pregnancy and post partum, to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born. -This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout.

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