Mulcahy YMCA SUMMER Program Guide

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1 TOGETHER, WE CAN CREATE A BETTER US Mulcahy YMCA Mulcahy YMCA PROGRAM GUIDE SUMMER SUMMER Program Guide May - SEPTEMBER September MAY

2 JOIN US In strengthening the foundations of our community. MEMBERSHIP We re a lot more than just a gym! We are a community. Surrounded by friends as well as caring, knowledgeable staff, you can grow your spirit, mind and body in ways you never imagined. Join and be transformed!! Membership Benefits Membership at the Mulcahy Kino Community Center entitles you to access the entire facility, including: Heated Pool with Water Slide (Seasonal) Wellness Center and Group Exercise Classes 12-week Health and Wellness programs Indoor Basketball Gymnasium Free Child Watch for children 8 and under Citywide membership privileges ActivTrax fitness and nutrition software 3 Free Personal Training Sessions for each member of the family A free group Swim Lesson for each member of the family Free YMCA Family Events throughout the Tucson area CHILD WATCH Child Watch services are available to Mulcahy YMCA members on a first-come, first-served basis for children ages 3 months through 8 years old. Parents are required to remain on the YMCA premises during this time. There is a two hour per day, per child limit. Monday-Thursday Friday (6/3-7/29) Monday-Friday Saturday 8:00 AM-12:00 PM 8:00 AM-12:00 PM 4:30 PM-8:30 PM 8:30 AM-12:30 PM PROGRAM MEMBERSHIP Available to individuals who want to enroll in YMCA programs. This membership only permits use of the facility during a specified program. Once purchased, the membership is valid for 12 months. YMCA AWAY POLICY AWAY (Always Welcome at the YMCA). As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies. OPPORTUNITIES TO JOIN Joining Fee Monthly EFT Family* $50 $65 Single Parent Family $50 $59 Adult (22 yrs.+) $50 $38 Young Adult $50 $22.50 (15-21 yrs.) Silver Sneakers Free Free Youth $50 $15 (8-14 yrs.) Family Plus $50 $85 Add-on** $20 Program Fee $25 per year * Family membership includes two adults living in the same household and their dependents in the same household under 22 years of age. **Single Parent Family membership is designed for a single parent household and will cover one adult and any children under 22 years of age in the household. + Facility usage for unsupervised children between 8-14 years of age is limited to four hours per day. Children under the age of 8 must be directly supervised by a parent or legal guardian at all times. ** Family Plus Add-On may be added to your monthly fee to accommodate households with more than 2 adults. For $20 you can add up to 2 additional adults living in your household to your membership. Additional adults must provide driver s license or other appropriate documentation verifying residence at the same address. DAILY FEES Day passes are available for non-members with the presentation of a valid I.D., and are limited to 6 visits a year, for the following fees: Family $20 Adult (18+yrs) $10 Youth (17 & Under) $8.50 PAYMENT OPTIONS Annual payment can be made at the time of sign up. All monthly membership payments will be conveniently set up on a electronic funds transfer from a checking account, savings account or credit card.

3 YOUTH DEVELOPMENT Specialty Camps for Youth at the Mulcahy YMCA Kino Community Center SUMMER SPORTS ACTION CAMPS Our 5-day Action Camps will provide a fun and age-appropriate environment for youth ages Your athlete s time will be spent participating in hands-on skills training, team concepts, conditioning and strategy. Youth will be exposed to a multitude of competitive sports. Of course, swimming in the Mulcahy YMCA Kino pool will be the perfect cool down! Schedule for ALL ACTION CAMPS Monday Friday, 1:00-4:00PM Mulcahy YMCA Kino Community Center BASKETBALL CAMP We put the fun in fundamentals! Campers will work on ball control, shooting, teamwork, and defense. Participants will be separated by skill level/age and practice through drills and games. Our camp is designed to give your athlete the edge next season, or introduce them to the great game of basketball. Ages: 6-15 Dates: June and July Cost: $30 Facility Member $60 Program Member* Session 1 June 6-10 All Sports Camp Session 2 June Dodgeball Camp Session 3 June Basketball Camp Session 4 June 27-July1 Football Camp Session 5 July 5-8 All Sports Camp Session 6 July Futsal Camp Session 7 July Dodgeball Camp Session 8 July Basketball Camp DODGEBALL CAMP Dodge, dip, duck, dive, and dodge! The 5 D s of dodgeball will certainly keep you on your toes. Different styles and variations of the game can be found every day. Participants will be separated by age/skill level, and use our soft dodgeball-specific balls designed for this fast paced and exciting activity. Ages: 6-14 Days: Monday-Friday Dates: June 13-17and July Time: 1-4pm Cost: $30 Facility Member $60 Program Member* *Must have a $25 program Membership if non-facility member

4 YOUTH DEVELOPMENT FOOTBALL CAMP Join us for a 1-week training camp, focused on speed and agility, as well as football fundamentals. Learn how to properly do agility ladder drills, proper hand position for catching a football, proper run passing routes, and so much more. Students will feel more confident about the game of football after one week of this camp. YMCA Futsal CAMP (with FC Tucson) Open to boys and girls. Campers will learn the basics, and prepare themselves for the upcoming soccer season in this instructional clinic. This is a clinic-based program in which Volunteers or YMCA staff instruct the players on basic soccer skills and techniques. Futsal is an indoor version of Soccer that allows for enhanced learning of sport specific skills, and allows for more touches for every player. This is not only a great learning process, but also a great skills improvement process. Ages: 6-14 Days: Monday-Friday Dates: July Time: 1-4 Cost: $30 Facility Member $60 Program Member Ages: 9-18 Days: Mon-Fri Dates: June 27-July Time: 1-4 Cost: $30 Facility Member $60 Program Member* ALL SPORTS CAMP aka SUMMER SLAM This camp has it all dodgeball, basketball, kickball, ultimate Frisbee, fitness, and MORE! We focus on active lifestyles and encouraging teamwork and participation. An exciting activity awaits and challenges participants each day. Campers are grouped by age/skill level. Play games, have fun, make friends, and let the good times roll! Ages: 6-14 Days: Monday - Friday Dates: June 6-10and July 5-8 Time: 1-4 Cost: $30 Facility Member $60 Program Member*

5 YOUTH DEVELOPMENT Achievement. Friendships. Belonging. MULCAHY/CITY YMCA CHILDCARE CENTER SUMMER DAY CAMP The YMCA s Summer Day Camp program offers quality care for school-age children ages 5-12 in a safe and secure environment. Our interactive program appeals to kids of all ages while boosting confidence, encouraging self expression and enriching social and educational development, all under the watchful eyes of caring staff. Our facility is STATE LICENSED. Adult-to-child ratios meet state licensing standards. Join us for SUPER SUMMER CAMP SIGN-UP on April 30th, 10am-2pm, at the Mulcahy YMCA Kino Community Center. Early registrants receive a free YMCA drawstring backpack! Summer Day Camp Fees $120 per week* (Includes breakfast, lunch & PM snack) Start Date: May 31, 2016 End Date: August 5, 2016 Fees do not include additional costs for Field Trips, which may vary per week. All Summer Day Camp Programs are $5 off for 2nd child. *Must have a $25 annual Program Membership if non-facility member 2016 SUMMER DAY CAMP THEMES Y-Dancing Into Summer May 31-June 3 Campers will learn and engage in various dance forms and routines to the sound of fun and exciting music. An emphasis on Zumbatonics dance is a great way to start off the summer, make new friends, and build coordination and confidence. Y-Creating Music Together June 6-10 Music learning supports all learning. Campers will use creativity to make and combine sounds, with and without instruments, to make music of all kinds. The end-of-week performance is sure to be melodic! Y-Pathfinder s: Camper s Choice June Campers are encouraged to try new things and build new skills this week by choosing their own activities. There will be a variety of activities to choose from including sports, cooking, science, art, architecture and journal-writing, just to name a few. Y-Entomology: Creepy Crawly June Campers will spend the week learning about nature and studying plants and insects. Activities include identifying life and plant forms, whether or not they are native or invasive species, and examining and documenting their research. Y-All About Camping June 27-July 1 Campers will learn all about camping in the outdoors. Topics include navigation, safety, sun protection, first aid supplies, necessary tools, nutrition, hydration and shelter. Campers will also spend a day camping outdoors in the park to practice what they learn. Y-H20 July 5-8 Water, Water & More Water learn, play, get wet and have fun as we learn about water and sun safety, explore water wonders and create sand sculptures with other campers. A trip to the Mulcahy YMCA at Kino Community Center Pool & Water Slide ends this fun, wet week! Y-Greek Week July Campers will have fun learning and playing popular board and card games from across the decades. There will be organized tournaments and contests to foster friendly competition, win prizes and have fun! Y-Game Time, Big Time! July Campers will learn how to create a game with goals and rules. This will be a true-to-life game in which the campers will be the game pieces on a large game board that includes obstacles, warp zones, jumps, etc. Crossing the finish line is the ultimate goal! Y-Mysteries of the Universe July Campers will learn about ancient civilizations across the globe. Campers will choose one civilization to learn more about including how astronomy, agriculture and architecture were important to their success. Y-Galactic Gathering August 1-5 Campers will have an outer space adventure this week. In the spirit of Star Wars, Star Trek, etc. Campers will use costumes and props to create their own play for a fun galactic gathering of characters!

6 MULCAHY/CITY YMCA PROGRAM CENTER The Mulcahy/City YMCA Program Center is a dynamic childcare program site offering children a fun, productive environment while parents enjoy peace of mind, knowing their child is safe, secure and happy! We provide unique activities that appeal to children and at the same time teaches confidence and enriches social and educational development. Our facility is STATE LICENSED. Adult-to-child ratios in all programs meet state licensing standards. TODDLERS AGES 1-2 We offer year-round learning and development for 1-2 year olds. Activities include literacy, circle time, arts and crafts, music, outdoor time, breakfast, lunch, and afternoon snack. Hours are: Monday-Friday 6am-6pm Cost: $29/day (3 day minimum)* PRESCHOOL AGES 3-5 We offer year-round learning and enjoyment for 3-5 year olds. Enrichment activities include literacy, circle time, arts and crafts, music and dance, outdoor time, breakfast, lunch, and afternoon snack. Hours are: Monday-Friday 6am-6pm Cost: $28/day (3 day minimum)* YOUTH DEVELOPMENT Nurturing the potential of every youth. We are a 3 Star Quality First child care site! SCHOOL AGE CHILD CARE (SACC) The YMCA s Before and After School program offers quality care for elementary-age children in a safe and secure environment. Our interactive program appeals to kids while boosting confidence, encouraging self expression and enriching social and educational development, all under the watchful eyes of caring staff. We also offer homework help and a snack before children go home. SCHOOLS WE SERVICE: Sunnyside Unified School District Elementary Schools Drexel Elvira Esperanza Gallegos Basic Liberty Los Amigos Los Niños Mission Manor Rivera Santa Clara Tucson Unified School District Elementary Schools CE Rose Grijalva Hollinger Van Buskirk (AM only) White We are also DES approved. Before and After School Fees Before School Only $40 per week* After School Only: $70 per week* Before and After School: $80 per week* *Must have a $25 annual Program Membership if nonfacility member YMCA financial assistance is accessible for those who qualify and as funds are available. For more information, call (520) Mulcahy/City YMCA Program Center

7 YOUTH DEVELOPMENT PRIVATE BASKETBALL COACHING SESSIONS (AGES 7-18) Your child will work 1 on 1 with a highly experienced basketball coach to enhance their game and bring it to the next level. Through high energy drills, ball control, passing and defense, your child will strengthen and improve their game! 60 MIN 60 MIN Facility Members Program Members Single Session $20 $40 Package of 8 Sessions $120 $180 ITTY BITTY SPORTS Open to boys and girls ages 3-5. This program introduces little athletes to sports such as basketball, tee ball, golf, soccer, and flag football in a safe and positive environment. With parent participation, these sessions are a fun intro to sports while focusing on motor skill development and good sportsmanship. Class sizes are limited so sign up early. (Registration ends May 10) Session 1 Ages: 3-5 Day: Saturday Mornings Dates: June, 4 July 30, 2016 (No Classes July 2) Time: Cost: 9:00 am-10:00 am $25 Facility Member $50 Program Member* ROOKIE BASKETBALL CLINIC Just getting started with the game of basketball, or would you like to develop your skills? The rookie clinic is just that learning the basic skills of dribbling, passing, shooting, and the simple method of team play. Scrimmages will be held when rookies are ready. The clinic will be conducted by an experienced volunteer or YMCA staff. Session 1 Ages: 6-12 Day: Saturday Mornings Dates: June, 4 July 30, 2016 (No Classes July 2) Time: Cost: 8:00-9:00 AM $25 Facility Member $50 Program Member* Registration Begins Registration Ends Season Begins Season Registration Ends Begins Registration Ends Season Begins Season Ends Winter 2016 April 4th May 14th June Winter 4th 2016 August April 4th 6th May 14th June 4th gust 6th Winter 2016 YMCA RECREATIONAL BASKETBALL LEAGUE Open to boys and girls in grades 1-9. This traditional basketball leagues uses modified rules to promote skill development. Practices are held during the week and games are on Saturdays throughout the Tucson area. Registration Begins April 4th Registration Ends Cost: $35 Facility Member $70 Program Member* May 14th $625 Team Season Fee Begins June 4th Season Ends 6th August *Must have a $25 program Membership if non-facility member.

8 YOUTH DEVELOPMENT Specialty classes for Youth and Adults YOUTH POTTERY/WHEEL THROWING CLASS Children will learn to make objects from clay and other media or in combination with clay. The opportunity to use other materials will fulfill their need to draw, paint and build structures and two dimensional drawing. Students will also learn the basics of pottery making and valuable problem skills as well as create many interesting artistic projects to take home. All classes held at the Mulcahy YMCA at Kino Community Center. Session 1 Ages: 6-14 Day: Saturday Dates: June, 4 July 30, 2016 (No Classes July 2) Time: 10:00-11:30 Cost: $25 Facility Members $50 Program Members* POTTERY CLASSES FOR ADULTS Learn Pottery! All levels of experience welcome from beginner to advanced. Learn to do clay projects in three methods; hand-building with slabs, coiling, or throwing on a potters wheel. Our experienced instructor will provide demos and help each student with individual projects. Projects are glazed by the student with a choice of many low temperature colors, medium range glazes, or high temperature stoneware glaze that is fired in a gas kiln. We have a Raku Kiln with results of high luster or crackle glaze effects. Students are encouraged to bring their own tools to class if they have them. All classes are held at the Mulcahy YMCA at Kino Community Center. Session 1 Ages: Day: Dates: Time: Cost: 18 and older Thursday April 14th-June 16th (No Classes July 2) 10:00 AM-1:00 PM or 6:00-9:00 PM $130 Facility Member $150 Program Member* $25 Drop in rate FUTSAL CLINIC With FC TUCSON Open to boys and girls ages 6-10 years old. Learn the basics, and prepare yourself for the upcoming soccer season in this instructional clinic. This is a clinic-based program in which YMCA staff instructs the players on basic soccer skills and techniques. Students will be grouped by skill level to receive appropriate instruction while advanced players work on more challenging skills. Session 1 Ages: 6-10 Day: Saturday Mornings Dates: June, 4 July 30, 2016 (No Classes July 2)) Time: 8:00 AM-9:00 AM Cost: $25 Facility Members $50 Program Members* *Must have a $25 program Membership if non-facility member. PRIVATE SOCCER COACHING (AGES 7-18) Your child will work 1 on 1 with a highly experienced soccer coach to enhance their game and bring it to the next level. Through high energy drills, ball control, passing and defense, your child will all strengthen and improve their game! 60 MIN 60 MIN Facility Members Program Members Single Session $20 $40 Package of 8 Sessions $120 $180 (Maximum People in a class in 10 people so register early) *Must have a $25 program Membership if non-facility member.

9 YOUTH DEVELOPMENT Specialty classes for Youth and Adults ENSHIN KARATE FOR KIDS Enshin Karate is a Japanese style of karate and is conducted with underlying concepts of respect and courtesy toward others, as well as for oneself. This class will assist with developing a positive self image, determined self confidence, and focused self discipline in children and teens which is essential for their healthy growth. Enshin Karate has proven this in the lives of many young people and aids in developing these qualities. All classes are held at the Mulcahy YMCA at Kino Community Center Session 1 Ages: 7-12 Day: Saturday Afternoons Dates: Year Round Time: 12:30-1:30pm Cost: $40/packet of 8 classes* $5 per class** ** Karate cash can be used for any of the classes. Does not have to be 8 classes in a row. ENSHIN KARATE FOR ADULTS Enshin Karate is a practical system of empty handed self defense based on a strategy of circular movement allowing you to use your opponents power and momentum against him or her. Though everyone has different reasons for training, Enshin Karate offers something for everyone. Adults experience increases in energy, self confidence, and overall fitness level. All classes are held at the Mulcahy YMCA at Kino Community Center. Session 1 Ages: Day: Dates: Time: Session 2 Ages: Day: Dates: Time: Cost: 13 and older Saturday Afternoons Year Round 1-2:30pm 13 and older Tuesday Evenings Year Round 6:30-7:30pm $40/packet of 8 classes* $5 per class** ** Karate cash can be used for any of the classes. Does not have to be 8 classes in a row. FEEL THE RHYTHM: AGES 3-5 Your little one will have fun learning the basics of rhythm, music and movement. Parents and guardians of children must remain in the building during the class. We will provide all materials necessary for the class. All classes held at the Mulcahy YMCA at Kino Community Center. Session 1 Ages: 3-5 Day: Saturday Mornings Dates: June, 4 July 30, 2016 (No Classes 7/2) Time: 9:00-10:00 AM Cost: $25 Facility Members $50 Program Members* HIP HOP AND JAZZ CLASS We foster an upbeat environment in which kids learn the rhythmic styles of hip hop and jazz dance. Dance is an energetic and expressive way to get a great workout while gaining a sense of discipline. Students will learn from a variety of hip hop and dance styles including isolation, pop locking, line dancing just to name a few! All classes held at the Mulcahy YMCA at Kino Community Center. Session 1 Ages: 6-10 Day: Saturday Mornings Dates: June, 4 July 30, 2016 (No Classes 7/2) Time: 10:00-11:00 AM Session 2 Ages: Day: Saturday Mornings Dates: June, 4 July 30, 2016 (No Classes 7/2) Time: 11:00 AM-12:00 PM Cost: $25 Facility Members $50 Program Members* (Register early, class size is limited to 10) *Must have a $25 program Membership if nonfacility member.

10 TEEN FITNESS PROGRAM. REGISTER NOW! WANT YOUR TEENS TO BE MORE ACTIVE? Let us give them a challenge! The Y-FIT Challenge puts teens, ages 9-16, on a fitness path by engaging them in fun, physical activities and teaching them skills to develop exercise routines that work for them. Y-FIT participants meet as a class for 60 minutes twice a week, for eight weeks, during out-of-school hours, and are expected to complete an additional 60-minute fitness mission in between classes. The program is reinforced with: Group exercise activities to keep participants active and engaged Access to fun web applications to create personalized workout routines and track progress A system of milestone recognition that sets a clear fitness pathway. Weekly rewards to incentivize engagement A trained coach that provides guidance and individual support This training program will be offered FREE to the Youth Members that sign up. **Classes are held on Tuesdays/Thursdays 5:30-6:30PM** REGISTRATION IS REQUIRED! SIGN UP EARLY! AVAILABILITY IS LIMITED! FOR MORE INFORMATION CONTACT TOM WHITE AT THOMASW@TUCSONYMCA.ORG Y-FIT Challenge is an anti-obesity initiative of the Mulcahy YMCA. Exercise is key to prevent and fight diseases, and necessary to reduce high levels of obesity amongst Tucson s children. Tell a teen about the benefits of Y-FIT, help us spread the word, and build a community of strong kids that values healthy living.

11 HEALTHLY LIVING Improving our community s health and well being RECREATIONAL BASKETBALL SUMMER 2016 Registration APRIL 6, 2016 Season Starts MAY 16, 2016 Season Ends AUGUST 1, 2016 Captain s Meeting MAY 11,2016 (MANDATORY MEETING - 6:30pm at Mulcahy COMPETITIVE BASKETBALL SUMMER 2016 Registration APRIL 6,2016 Season Starts MAY 15,2016 Season Ends JULY 31, 2016 Captain s Meeting MAY 11, 2016 (MANDATORY MEETING 6:30pm at Mulcahy YMCA ADULT BASKETBALL LEAGUES Recreational Show off your skills on Monday nights against local businesses, churches, co-workers, etc. This league is a co-ed league that plays 7 games plus a tournament at the end. Games are played from 6-10pm. Competitive Compete against some of Tucson s top talent on Sunday afternoons. Play against local churches, businesses, coworkers, etc. Games are played from 2-6pm. Looking for a Team? Ask the front desk to add your name to the Looking for a Team Roster (Call ) Ages: 17 and over Team Fee: $375 Teams supply their own jerseys.** (**Jerseys for sale for $15ea) **Winner will receive a winning YMCA shirt, $100 OFF THE NEXT LEAGUE ADULT VOLLEYBALL RECREATIONAL/COMPETITIVE Summer 2016 Registration APRIL 6, 2016 Session Starts MAY 15/19, 2016 Session Ends JULY 24/28, 2016 Captain s Meeting MAY 12, 2016 (MANDATORY MEETING 6:30 pm at Mulcahy YMCA at Kino ADULT VOLLEY BALL LEAGUE Recreational Show off your skills on Sunday nights against local businesses, churches, co-workers, etc. This league is a co-ed league that plays 7 games plus a tournament at the end. Games are played from 6:30-9:30pm. Competitive This is a co-ed league that plays on Thursday nights. Game times are between 6:30-9:30pm 6 players minimum 12 players maximum/per team Teams supply their own uniforms**. Ages: 17 and over Team Fee: $165 **Winner will receive a winning YMCA shirt, $65OFF THE NEXT LEAGUE

12 HEALTHY LIVING Improving our community s health & well-being through Special Events Mulcahy YMCA Zumbathon 2016 Middle School Madness Join the Mulcahy YMCA Zumba family for our quarterly Zumbathon. Bring a guest or two and dance along with your favorite YMCA instructors. Two hours of non-stop Zumba and a special guest DJ will ensure you work hard and have fun! Proceeds support scholarships for Mulcahy YMCA children & families. Be sure to get your tickets early as space is limited. Location: Mulcahy YMCA Ages: 8 and up Date: May 28, 2016 Time: Cost:: 11:00 AM-1:30 PM $5 Members $10 Non-Members $12 At the Door Middle School Madness is a social program for teens grade 6-8th. The program is held in the evening from 7-9:45pm at the Mulcahy YMCA. Activities include music, karaoke, dancing, sports tournaments, dodgeball competitions, dance contests and video games are just the beginning of a night filled with fun for just about any and every 6-8th grader you can imagine. Parents can rest assure their Middle Schoolers are in a safe, secure, and encouraging environment. Parent Pick up is at 9:45pm Location: Date: Time: Cost: Mulcahy YMCA Kino Community Center TBA 7-9:45pm Free for Y Members $3 Non-Members

13 AQUATIC DEVELOPMENT Nurturing the potential of every family. Spring Swim Lessons Mon. & Wed. Morning Registration Open Session 1A: May 2 - May 11 April 1 Session 2A: May 16 - May 25 April 1 Mon. & Wed. Evening Registration Open Session 1B: May 2 - May 11 April 1 Session 2B: May 16 - May 25 April 1 Saturday Morning Registration Open Session 1C: May 7 - May 28 April 1 COST: Facility Members $25 Program Members $40 Summer Swim Lessons Mon.-Thurs. Morning Registration Open Session 3A: May 31 - June 10 May 1 Session 4A: June 14 - June 24 May 1 Session 5A: June 28 - July 8 June 1 Session 6: July 12 - July 22 June 1 Session 7: July 26 - August 5 July 1 Saturday Morning Registration Open Session 3B: June 4 - June 25 May 1 Session 4B: July 2 - July 23 June 1 Session 5B: July 30 - August 20 July 1 COST: Facility Members $25 Program Members $40 For times and class offerings, please see Member Services/Front Desk or Pool Cashier. Understanding YMCA terminology Preschool Class Descriptions Parent/Tot (6-35 MONTHS) Instructors help parents work with their children to build fundamental swimming skills. We focus on creating a special and enriching environment for parents and children to interact, through water games and song, to discover and learn basic swim skills. One adult must accompany each child in the water. PIKE (3-5 YEARS OLD) Pike is designed for children who are non-swimmers and are unfamiliar with an aquatic environment. Children are encouraged to blow bubbles and understand the fundamental skills in a fun and safe environment. Pool rules and safety are taught. EEL (3-5 YEARS OLD) Children who are comfortable in the water and separated from parents are ready for Eel. Building independence in the water is the focus in this class. The fundamentals of front crawl and backstroke are practiced in fun, structured ways to assess children s progress. Pool rules and safety are taught. RAY (3-5 YEARS OLD) Ray is the advanced level for 3-5 year olds. This class is designed for children who are building endurance. Strokes, including front crawl, backstroke, elementary backstroke, and breaststroke, are practiced. Treading water is also practiced at this level. Pool rules and safety are reiterated. Youth Class Descriptions POLLIWOG (6-12 YEARS OLD) Polliwog is designed for non-swimmers unfamiliar with aquatic rules, safety and fundamental swimming skills, and have little to no experience in the water. Pool rules and safety are taught. GUPPY (6-12 YEARS OLD) This level is for youth who are able to obtain a horizontal body position and forward movement on the belly and back with little help from the instructor. Participants begin to learn the technique for front crawl including rotary breathing, backstroke, breaststroke and elementary backstroke. Treading water and diving are also introduced. Pool rules and safety are reiterated. MINNOW (6-12 YEARS OLD) Minnow is for intermediate to advanced swimmers. Swimmers are independent. They can swim 25 yards (pool length), frontcrawl, backstroke, elementary backstroke, and breaststroke. Diving and treading water are continued. Endurance building is the main focus as well as fine tuning strokes. ADULT CLASSES (13 YEARS AND OLDER) Swim Instructors adjusts their instruction based on the individual needs of each participant. Skill ranges from beginner to stroke development to advanced technique instruction. Participant safety is discussed.

14 AQUATIC DEVELOPMENT Nurturing the potential of every family. VEST IT UP! The Mulcahy YMCA is proud to host the Kohl's Cares Vest It Up Program in partnership with TMC for Children. Participating children will receive a session of free swim lessons, and a personal flotation device (PFD) from the TMC Desert Kids Safety Program after completion of the program. Please call to register. Parents will receive a voucher, redeemable at any YMCA branch in Tucson, for free swim lessons for their child. Children will participate in eight (8), thirty (30) minute swim lessons. WATER FITNESS Water fitness classes will be offered from May through August. Please see Pool Schedule for class days and offerings. Water Fitness classes may include Shallow Water Aerobics, Deep Water Aerobics, Aqua Zumba, and Deep Water Aqua Jogging. Private Swim Lessons Lessons are available for all ages and swimming abilities. This allows you to progress at your own pace in a focused, one-on-one environment. Lessons are scheduled at times that are convenient for you, and can be completed quickly or over a few months time. These lessons are ideal for all students ranging from the fearful & extra assistance needed swimmer, to the technique oriented Triathlon, as well as future or current swim team members. Semi-Private Swim Lessons Semi-Private lessons are similar to Private Swim lessons, except that there are two or three students per instructor. Families with children with similar skill levels may choose this option. All private lessons are scheduled with the Aquatics Coordinator*. PRIVATE LESSONS Facility Member Program Member One 1/2 Hour $20 $30 Three 1/2 Hour $50 $75 Five 1/2 Hour $70 $105 Ten 1/2 Hour $110 $165 SEMI-PRIVATE LESSONS Facility Member Program Member One 1/2 Hour $30 $45 Three 1/2 Hour $70 $100 Five 1/2 Hour $110 $165 Ten 1/2 Hour $170 $255 YMCA FAMILY NIGHTS Looking for a place to take your family on a Friday Night? Join us at the Mulcahy YMCA for Family night and have a great time with your family participating in a variety of fun activities. You will strengthen your family relationships and meet other families. Events may include cook-outs, arts and crafts, family fitness, family games, and etc. Location: Ages: Day: Dates: Time: Cost: Mulcahy YMCA at Kino Community Center All Ages accompanied with an adult Friday Nights TBA 6pm Free for Members $3.00 per family for Non-Members *Savannah McCasland, Aquatics Coordinator Mulcahy YMCA (P) x536 (E) savannahm@tucsonymca.org

15 GROUP EXERCISE Aikido: Aikido is a martial art that emphasizes blending with an attacker rather than confronting the attacker with hard techniques such as punches or kicks. Aikido is not primarily a system of combat, but rather a means of self cultivation and improvement. Students are encouraged to wear a white martial arts gi if they have one. Otherwise, a normal exercise attire (long exercise pants) is recommended. Boot Camp: Cross training class that includes aerobics and strength components to challenge all fitness levels. Improves cardiovascular and muscular conditioning. Boot Camp Conditioning: Come experience this high intensity full body workout. A strong cardio session is followed by focused exercises to strengthen your legs, arms and core. This class is appropriate for all levels. Bring your mat, a towel, and get ready to sweat! Kickboxing: A challenging action-packed cardiovascular class that combines the energy and music of an aerobics class with martial arts techniques. Power to the Core (Abs Class): An intense abdominal workout that targets the entire core! If you want Awesome Abs, you want this class. 45 minutes. Silver & Fit: Ideal for members wanting a low-impact cardio workout combined with strength and non-floor stretching. The class is perfect for a safe, energizing routine that strengthens your heart and improves conditioning. Silver Sneakers Classic: Silver Sneakers Muscle Strengthening & Range of Motion (MSROM) is a lowimpact, total body conditioning class in which students use hand-held weights, elastic tubing with handles, and Silver Sneakers play ball. This MSROM class includes exercises that target all muscle groups. It addresses strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power. Step Aerobics: This is a light cardio workout which includes balance and resistance training. The class is designed to do at least minutes of cardio Yoga: Designed for individuals with varying levels of experience to provide a workout that is meditative, relaxing, safe, and strengthening. Classes are ongoing, so anyone may join at any time and practice within their own level of comfort. Please join us for a mind, body, and spirit strengthening experience. Zumba: This high energy class incorporates all types of Latin moves and dances. It is sure to get your heart pumping and your body moving. We have 3 different styles, from Zumba Fitness to Intermediate, to High Impact. 1 hour. Zumbatonics: The Zumbatonic Program contains songs and dances that are not only child-appropriate, but also promote the overall theme of a healthy lifestyle. This class is designed for youth ages Silver Sneakers Circuit: Silver Sneakers Circuit combines fun and fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

16 HEALTHLY LIVING Improving our community s health and well being FitStart Powered by ACTIVTRAX What it is This 60 minute appointment is designed specifically for members who want to incorporate resistance training in their exercise routine. Our Wellness staff will discuss your goals, create a program that s right for you, set up your ActivTrax profile and make sure that you re comfortable using the equipment. What it s not Your first appointment is not a high pressure sales pitch for personal training or a medical type of appointment where you ll be poked and prodded. You don t have to worry about being uncomfortable or embarrassed. You won t be asked to do anything you don t want to do. Who should attend EVERYONE! Whether you re new to exercise or in tip top shape, our first appointment experience is an opportunity for us to get to know one another. Why it s important Members who attend their first appointment within the first two weeks of joining are 6x more likely to achieve their goals. Lets make sure you re one of them! But WAIT, there is Members who complete their first FitStart appointment with our trainers will receive a voucher for 3 free personal training sessions at no cost. Wellness Center Youth Orientation Required for youth ages 9 through 15 to use the Wellness Center. Parent or Guardian must be present and supervising while in the wellness center for ages 9 through 12. Youth will meet with a Wellness Specialist to learn fitness principles and proper, safe, use of cardiovascular and strength equipment. Youth will have the opportunity to set up a FitStart account and learn fun ways to use different exercise equipment in the wellness center. Youth Wellness Center Usage Policy Certain age-based usage guidelines apply for youth in our Wellness Centers. Please check with the wellness center or membership staff for detailed guidelines. Wellness Orientation Your YMCA offers customized 60 minute training sessions, designed around your busy schedule. Whether this is your first time working out, or your first time in a while, we will help you on the road to better health. Choose from one-on-one or partner coaching sessions that will help you learn to take full advantage of the many resources available to you at the YMCA. Your coach will work with you to create a program that incorporates realistic goals and involves a variety of enjoyable activities that suit your needs and schedule. You ll connect with your coach several times as you get started. Call to schedule your orientation. PERSONAL TRAINING This is an opportunity to take full advantage of our knowledgeable and experienced trainers. A personal trainer provides motivation, variety, safety, efficiency and expertise for your workout routine. The Mulcahy YMCA employs personal trainers certified from nationally-recognized associations along with YMCA certifications. 1 hour $35 5 hours $ hours $250 (Please Note: 3 Free Personal Training Session Included With All New Memberships)

17 WE NEED YOU!! VOLUNTEERS are the life line for the YMCA. If you have time and would love to put your talents to work in a meaningful and extremely rewarding way, please consider volunteering at the Mulcahy YMCA. We have something for everyone! Listed below are some of the great opportunities available for you. If you are interested in volunteering at the Mulcahy Kino Community Center, please contact: Tom White x 534 or thomasw@tucsonymca.org. For the Mulcahy City Childcare Center, please contact: Paula Garza, paulag@tucsonymca.org. Kino Community Center Sports Coaches & Officials Sports Clinic Instructors Gym Monitors Facility Maintenance Front Desk Child Watch Middle School Madness Other Special Events Childcare Center Teacher Assistants (all childcare programs) Story Time Readers Bus Drivers Facilities Maintenance Landscapers Front Desk Philanthropy Special Events

18 CELEBRATE WITH US BIRTHDAY PARTIES/CORPORATE MEETINGS/ BABY SHOWERS/WEDDING RECEPTIONS/ETC.. Please contact our front desk, or to Room Community Room Full Gym Half Gym Meeting Room Member $100/4hrs $100/1hr $50/1hr $15/1hr General Public $150/4hrs $140/1hr $90/1hr $15/1hr INVITE YOUR FRIENDS TO JOIN THE Y! We have Monthly Prizes for Members who refer friends!!! VISIT THE MEMBER SERVICE DESK FOR MORE INFORMATION ABOUT OUR REFER A FRIEND

19 OUR ANNUAL COMMUNITY SUPPORT CAMPAIGN HELP US KEEP OUR PROMISE The YMCAs of Southern Arizona are Here for Good every day of the year, and never more so than in challenging and uncertain times by continuing to offer life-enhancing Y programs to our community. The Annual Community Support Campaign is a way for us to give back to the community we have served for over 100 years! Your support of the YMCA Annual Community Support Campaign gives children and families in our community the chance to grow stronger in spirit, mind, and body. Last year the YMCA of Southern Arizona reached over 32,000 people, more than 10,000 of whom were youth and teens. We are so grateful to be able to offer programs and participation to our community regardless of their ability to pay. Over 50% of the 1,000 children enrolled in our child care programs receive financial assistance. Without the support of our community through the Annual Community Support Campaign none of this would have been possible. Please consider investing in the future of our community by making a generous donation this year. To find out how you can contribute to the Annual Community Support Campaign and learn about other giving opportunities, please contact Letícia Luján, Executive Director at (520) or leticial@tucsonymca.org. With your help we can do so much more. Every dollar contributed to the Mulcahy YMCA Annual Community Support Campaign directly supports childcare, youth programs and memberships, and is tax-deductible to the fullest extent of the law. None of the funds raised support administrative costs. FINANCIAL ASSISTANCE We re proud to ensure that the YMCA is accessible to everyone, and we never want to turn anyone away for an inability to pay. The YMCA provides financial assistance towards childcare, family & youth memberships, and youth programs for those who qualify and as funds are available. Please inquire at the Member Service Desk.

20 WHEN YOU JOIN THE MULCAHY YMCA YOU ARE NOT LIMITED TO ONE LOCATION S. Y Camp Road Oracle, AZ With an Association-wide membership, you can visit ALL of our full-facility branches in the Greater Metropolitan Tucson are, any time, because we know your home location might not always be the most convenient one. LIGHTHOUSE/CITY YMCA 2900 N. Columbus Boulevard, Tucson, AZ P LOHSE FAMILY YMCA 60 W. Alameda Street, Tucson, AZ P MULCAHY NORTHWEST YMCA 7770 KINO N. Shannon COMMUNITY Road, Tucson, CENTER AZ P E. Ajo Way, Tucson, AZ P Preschool Location 5085 S. Nogales Highway, Tucson, AZ NORTHWEST MULCAHY YMCA KINO COMMUNITY CENTER 2805 E. Ajo Way, Tucson, AZ P OTT FAMILY YMCA 401 S. Prudence Road, Tucson, AZ P JACOBS/CITY YMCA 1010 W. Lind Street, Tucson, AZ P

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