Ultimately, we ve gathered nine of our best seating products, all designed to support healthier workplaces in exciting, even game-changing ways.

Size: px
Start display at page:

Download "Ultimately, we ve gathered nine of our best seating products, all designed to support healthier workplaces in exciting, even game-changing ways."

Transcription

1 Made to Move

2 Made to Move Statistics show national wellbeing is sharply declining. The culprits are many, but the workplace and chairs in particular have gotten an especially bad rap. For good reason. While our bodies are made to move, our increasing reliance on computers and other technology has increased the amount of time spent sitting at our desks. In 1960, jobs that required moderate physical activity accounted for 50 percent of the labor market; today, only 20 percent of jobs do. 1 In other words, physical activity is being engineered right out of our workplaces (and, in many cases, out of our lives). We ve become stuck in routines from eating lunch at our desks to taking the elevator rather than the stairs that prove harmful over time. The good news is that izzy+ has been doing plenty of research on the topic, leading to healthy seating designs and fun concepts like Varietine (yep, that s Variety + Routine!) that can have a significant impact on office workers wellbeing. As a nation, we re becoming less healthy, in spite of the many dieting and exercise regimes we attempt to follow. Simply the types of food we eat today and how we go about getting that food has dramatically shifted the balance of calories in versus calories out. 2 1 Less Active at Work, Americans Have Packed on Pounds. (2011, May 25). Retrieved December 1, 2014, from

3 We spend more time than ever in our cars (thanks in part to the development of suburbs and urban sprawl) and on our couches (usually with technology in hand). In general, our too-busy-routines don t leave time for the exercise and active fun that could start to make up for all the sitting we do the rest of the day. It s time for workplace design to step up and take charge (because clearly the occasional power smoothie and trip to the gym isn t cutting it)! For the past several years, izzy+ has been gathering research and collaborating with health professionals in the pursuit of improving health and wellbeing at work. In particular, we ve focused on designing better seating for healthier sitting chairs that encourage movement and variation, helping us break out of harmful routines and embrace more Varietine. Ultimately, we ve gathered nine of our best seating products, all designed to support healthier workplaces in exciting, even game-changing ways. 3

4 Wabi & Nikko A revolutionary seat design is at the heart (or shall we say bottom ) of Wabi s and Nikko s approach to movement and comfort. By engineering a seat pan that supports proper pelvic alignment, izzy has created a healthier way to sit one that lines up your kinetic chain, reduces pressure on your sit bones, and allows freedom of movement. 0 vertical Balanced sitting is achieved with the natural forward tilt of the pelvis. Wabi was designed with more user-specific adjustment options, for longer-term sits in 1st Spaces; Nikko, which is more simple and straight-forward, was designed specifically for 2nd and 3rd Spaces, where flexibility and collaboration rule. Comfort foam 0 horizontal Low-density inset foam Higher-density sculpted foam Inner seat pan with cut-out pockets and flexors support pelvic alignment Outer seat pan with front-edge flexors to relieve thigh pressure A cut-out pocket with flexors give way slightly, allowing the pelvis to assume a natural forward tilt (which is accommodated by the front edge flexors). When the pelvis is aligned, the resulting balanced posture (demonstrated by the dotted red lines at left) is the basis for healthy movement while sitting. Wabi, right at home Nikko loves collaboration Perch-perfect with a Nikko stool 4

5 Wabi Wabi s Active Movement Mechanism helps to balance the seat pan and promote user customization. High Performance Mesh is perfectly tensioned to support a more healthy, upright sit. Arms available as Height Adjustable Pivoting, fixed or armless. Optional pelvic rotator pad gently nudges your pelvis into alignment. Micro Back-Tension Adjustors let you fine-tune how active you like your sit. 4-position Personal Tension Lever (found on the right side) is used to pick a back recline tension that best supports personal preference. Nikko Nikko s V-Fork Swivel Mechanism provides a streamlined look and one simple adjustment for height. Featuring the same seat pan design as Wabi, Nikko offers a more straight-forward option (that s also available in stool-height!). 5

6 HÅG Capisco HÅG Capisco & Capisco Puls In case you d like to sound like a Norwegian, Capisco is pronounced Cah-PEACE-coe ( peace is what you ll be feeling when you re sitting on one). HÅG is pronounced H-aw-G! Sitting in more casual positions encourages less formal meeting experiences, which can increase energy levels and creativity. The 360 advantage. The lack of traditional chair arms makes it easy to shift and turn in your seat, trying it every-which-way throughout the day. Saddle up! The seat s saddle shape allows your thighs to drop down, rotating your pelvis slightly forward and allowing the proper curvature in your lower back. Simple Back Height Adjustment allows for a tailored fit. High, low & in between. Three cylinder height options mean even more variety. From a lower height (perfect for healthcare settings) to a stool-height (ideal for bar-level surfaces) to everything in between, you can sit, stand, or perch in this chair. Chair Base with rounded edges and grooved footrests supports asymmetrical sitting and encourages a variety of foot positions, increasing ankle movement and blood flow. HÅG Capisco with adjustable head rest 6 Integrated armrests support precision tasks perfect for healthcare applications Non-traditional arms help maximize movement and reach

7 Inspired by the classic design of a horse s saddle, HÅG Capisco and Capisco Puls encourage a variety of natural sitting positions. HÅG s signature BalancedMovementMechanism TM, allows you to sit balanced above the chair s tilting point, where you can easily tilt forward or backward with just a bit of assistance from your feet. Sit forward, backward, or sideways, engaging the uniquely shaped back as torso support or elbow rests. The Capisco chairs are also ideal paired with adjustable-height worksurfaces, for even more variation and movement in your workday. Giddyup! With a minimal amount of foam, yet a comfortable seat, has a best-in-class environmental design perfect for a broad range of applications. In order to meet the challenges of tomorrow, we have reduced the use of unnecessary material, minimizing its carbon footprint. The partially or fully upholstered seat cushion offers comfort and durability. BalancedMovementMechanism Open up! Sitting at a higher level with one foot on the foot ring or optional HÅG StepUp accessory (available for HÅG Capisco and Capisco Puls) opens up the rib cage for deeper breathing, better circulation, and ideal spinal alignment. Backless versions, for even more freedom of movement, are available in both HÅG Capisco and Capisco Puls. Like the base, the optional stool ring is designed with integrated grooves that provide traction when moving from side to side, and provide additional variety of movement for your legs and feet. 7

8 An Optional headrest provides support for your head, neck, and shoulders without restricting freedom of movement, thanks to a design that leaves a gap between the chair back and headrest. HÅG H05 & H04 Communication HÅG H05 is a hard-working task chair that provides movement and multiple options for the optimal workday. A simplified version of the HÅG H05, HÅG H04 Communication is a true collaborator perfect for conferencing and learning applications. Both chairs are designed to keep your brain and body fully engaged. HÅG s signature BalancedMovementMechanism lets you sit balanced above the chair s tilting point, allowing you to use your feet to guide the chair s movement and tilt angle. Make four different adjustments with a single knob: seat depth, back height, forward/backwards tilt resistance, and seat height. Armed and ready, the SwingBack Arm option lets you rotate the armrests completely out of the way, so you can sit sideways or just get closer to your desk. Chair Base with rounded edges and grooved footrests supports asymmetrical sitting and encourages a variety of foot positions, increasing ankle movement and blood flow. HÅG H05 Treat your feet with a HÅG StepUp accessory you can even get a foot massager ball! HÅG H04 Communication Fixed arms or armless An optional headrest offers support when you want it and stays out of the way when you don t. 8

9 HÅG H09 Sit in style without sitting still. HÅG H09 is HÅG s premium executive chair, combining refined, eye-catching aesthetics with HÅG s game-changing approach to ergonomics. Disappearing act: Unique flip-down arm design gives you the best of both worlds: armrests when you want them, none when you don t (and even the one-up-one-down variation). A space just for you. The HÅG H09 s seat back was designed to create a sense of private space a screened atmosphere that can stimulate concentration and creativity. BalancedMovementMechanism Lumbar love: An adjustable lumbar cushion offers optimal comfort and support (especially nice during long meetings). Fit for feet: Too many chairs ignore your feet! The HÅG H09 s base has embedded footpads to keep your ankles moving and your blood flowing. Looking good: Whether the HÅG H09 is gracing an executive office, an open-plan workspace, or a conference room, it is sure to take both aesthetics and comfort to new heights. 9

10 HÅG Wing The features stack up: HÅG Wing is constructed from lightweight materials that make it easy to move and stack, yet it s sturdy enough to withstand heavy use in learning spaces, cafes, libraries, and meeting rooms. Form and function. Wing s unique V-shaped back reduces pressure on the spine. Rock and recline. HÅG Wing s integrated rocking mechanism follows your body, inspiring variation. Even out. Self-leveling legs help conquer slanted, uneven floors. Stacks 15 high on trolley or as high as you can reach on the floor Five-star task with BalancedMovementMechanism TM Super lightweight for set up or breakdown 10

11 Webster Work, meet, or learn in human-centered comfort, flexibility, and cool looks. Webster is super sturdy (warranted up to 350 pounds!), yet is easy to move, fold, nest, and stack even when it has a tablet arm. Leaning back in Webster gives you up to 12 degrees of natural back recline. Intelligent intuition. A unique biomechanics spring system in the frame allows supportive, intuitive back movement for sitters of all sizes. Easy to nest and slide out of the way or stacks 5 high (with or without a tablet arm) Easy to move into a quick classroom with the tablet arm option and casters An optional upholstered seat pad adds comfort and flair 11

12 Made to Move Seating Wabi Nikko Wabi - fixed arm Wabi - adjustable arm Wabi - armless Nikko - fixed arm Nikko - adjustable arm Nikko - armless Nikko - stool HÅG Capisco HÅG Capisco HÅG Capisco headrest & stool HÅG Capisco StepUp HÅG Capisco flat seat HÅG Capisco flat seat, no back (saddle seat, no back also available) stool StepUp fully upholstered seat saddle seat, no back HÅG H04 Communication HÅG H05 HÅG H04 fixed arms HÅG H04 armless HÅG H04 side, fixed arms HÅG H05 swing back arms HÅG H05 stool HÅG H05 StepUp, headrest HÅG H05 side, armless HÅG H09 HÅG Wing HÅG H09 Excellence adjustable arms HÅG H09 Excellence armless HÅG H09 Inspiration adjustable arms HÅG H09 Inspiration armless HÅG Wing stacker, armless HÅG Wing stacker, fixed arms HÅG Wing stacker, upholstered seat & back, armless HÅG Wing task, upholstered seat, armless Webster Webster side, fixed arms Webster side, upholstered seat, armless Webster side, tablet arms izzyplus.com izzy 2015 IZYMOVEBRO

Zody s Ergonomic Features and Adjustments

Zody s Ergonomic Features and Adjustments Zody s Ergonomic Features and Adjustments by: Teresa A. Bellingar, Ph.D. Ergonomic standards and guidelines recommend several working postures sitting while reclining, upright, or in forward tilt; standing

More information

Choosing the right Office Chair

Choosing the right Office Chair Choosing the right Office Chair Choosing the Right Ergonomic Office Chair Working in an office typically involves spending a great deal of time sitting in an office chair a position that adds stress to

More information

TREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD / /

TREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD / / TREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD 0203 475 4510 / info@corrigo-design.com / www.corrigo-design.com CREATE RELIEF FROM PAIN AND PRESSURE POINTS, CHANGE YOUR POSTURE

More information

HOW TO CHOOSE THE RIGHT CHAIR

HOW TO CHOOSE THE RIGHT CHAIR HOW TO CHOOSE THE RIGHT CHAIR ADJ SEAT HEIGHT & BACK: A GOOD SIZED SEAT: GOOD SEAT PADDING: Easy to adjust seat height. Provide a good range of approximately 40-53cm from the floor to the height of the

More information

It s a fact... Your computer workstation should include a chair that s right for you.

It s a fact... Your computer workstation should include a chair that s right for you. MARCH 2002 DoD Ergonomics Working Group It s a fact... Your computer workstation should include a chair that s right for you. Most chairs are designed for people weighing no more than 275 pounds. If you

More information

OUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to

OUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to COLLECTION 2017 OUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to inspire new sitting habits, and to help people

More information

Lively. All About Ergonomics

Lively. All About Ergonomics Lively All About Ergonomics As hard as you work, you deserve a chair that works hard for you. Specifically designed for the people responsible for getting work done, we re proud to introduce Lively. Lively,

More information

Uneo Collection. Design by Martin Ballendat

Uneo Collection. Design by Martin Ballendat Uneo Collection Design by Martin Ballendat The perfect dynamic chair for weighty work. Uneo is a self-adjusting, high-performance task chair that dynamically responds to your body weight. Its durable frame

More information

Aeron. Chairs. Designers Bill Stumpf and Don Chadwick

Aeron. Chairs. Designers Bill Stumpf and Don Chadwick z Aeron Chairs Designers Bill Stumpf and Don Chadwick Every material, every mechanism on Aeron advances the art and science of seating. As the first office chair to replace fabric and foam with a breathable,

More information

Feel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better.

Feel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better. Feel Better. PROPER ERGONOMIC POSTURE ADJUSTING YOUR WORKSTATION USEFUL ERGONOMIC TIPS Work Better. Stanford University Your workspace should respond to your changing needs, helping you eliminate uncomfortable

More information

Ergonomic Equipment Guide

Ergonomic Equipment Guide Ergonomic Equipment Guide Enhancing Wellness Through a Safer, More Efficient Workstation Version 2.3 (12/4/2014) A free resource provided by The Office Spot, who is solely responsible for its content.

More information

Lively. Task and Side Seating

Lively. Task and Side Seating Lively Task and Side Seating Bring Your Work To Life Lively Task and Side seating bring advanced features, smart ergonomics, and a light-scale aesthetic to the people responsible for getting work done.

More information

Office Ergonomics Calculator. Presented by Chelsie Baizana, B.Sc, M.Sc Trevor Schell, M.Sc, CCPE

Office Ergonomics Calculator. Presented by Chelsie Baizana, B.Sc, M.Sc Trevor Schell, M.Sc, CCPE Office Ergonomics Calculator Presented by Chelsie Baizana, B.Sc, M.Sc Trevor Schell, M.Sc, CCPE Defining Ergonomics The Science of studying people at work, and then designing the working environment to

More information

PERSONAL COMPUTER WORKSTATION CHECKLIST

PERSONAL COMPUTER WORKSTATION CHECKLIST PERSONAL COMPUTER WORKSTATION CHECKLIST Last Revised: 6/26/17 A. Summary Use the following checklists to assess your own computer workstation. If you say No to any items within the lists, it may indicate

More information

OUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to

OUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to COLLECTION 2017 OUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to inspire new sitting habits, and to help people

More information

Office Ergonomics. Presented by: Samar Khalil, Environmental & Chemical Safety Officer

Office Ergonomics. Presented by: Samar Khalil, Environmental & Chemical Safety Officer Office Ergonomics Presented by: Samar Khalil, Environmental & Chemical Safety Officer Objectives Define Ergonomics & MSDs Identify Ergonomic risk factors Recognize MSD symptoms Set up workstations to minimize

More information

RH introduces a task chair which is both a work tool and a business tool. RH Mereo is crafted to improve your individual performance as well as the

RH introduces a task chair which is both a work tool and a business tool. RH Mereo is crafted to improve your individual performance as well as the RH Mereo RH Mereo RH introduces a task chair which is both a work tool and a business tool. RH Mereo is crafted to improve your individual performance as well as the performance of the whole workplace.

More information

ERGONOMIC ASSESSMENT TOOL. Eyes

ERGONOMIC ASSESSMENT TOOL. Eyes This tool was designed to provide guidance to perform ergonomic workstation evaluations for computer users. This form will determine how computer users interact with their workstations. Person/Workstation

More information

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair. Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

More information

PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment

PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment Office Ergonomics PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment WHAT IS A GOOD POSTURE? OFFICE SETUP CHAIR WORK SURFACE INPUT DEVICES MONITOR ACCESSORIES

More information

Setting up Your Home Office

Setting up Your Home Office Setting up Your Home Office The home office is becoming more and more prevalent. Even those who do not work from home on a regular basis have computer workstations set up in the home for personal activities.

More information

Courtesy of your source for the best ergonomic office furniture.

Courtesy of  your source for the best ergonomic office furniture. Enjoy this free ergonomic evaluation form courtesy of Get Up Stand Up Desk Co., your online source for the best ergonomic office furniture at the best prices. We hope that this evaluation will help you

More information

Kokon Maximum comfort - compact design

Kokon Maximum comfort - compact design Kokon Maximum comfort - compact design Design: Thomas Pedersen Concept The classic recliner combining comfort and timeless style Tilt gently back and fully recline, or turn 360 Recline back and lock your

More information

The In Bed Workout or the Getting Up Routine

The In Bed Workout or the Getting Up Routine The In Bed Workout or the Getting Up Routine This is a great way to wake up and make good use of time. Just think, instead of lying there wasting 10 minutes thinking about getting up, you can complete

More information

OFFICE ERGONOMICS SELF-ASSESSMENT

OFFICE ERGONOMICS SELF-ASSESSMENT This self-assessment is designed to assist Coast Community College District employees achieve an ergonomically correct work posture. Through a progressive series of questions and solutions, this program

More information

How to Use Fellowes Sit-Stand Solutions

How to Use Fellowes Sit-Stand Solutions How to Use Fellowes Sit-Stand Solutions Welcome to the sit-stand way of working We re delighted you ve chosen a Fellowes sit-stand solution to add movement to your working day. These guidelines will help

More information

Beginning of Process: Development of the Office Ergonomics program.

Beginning of Process: Development of the Office Ergonomics program. CNM WAY PROCESS CNM Process Name Office Ergonomics Program (05/15/2018 Revision) Overview of Office Ergonomics Program Purpose: To provide applicable suggestions and procedures that may be help reduce

More information

CBIA Ergonomic Conference Office Environments December 8 th, 2016

CBIA Ergonomic Conference Office Environments December 8 th, 2016 Loss Control & Risk Management Approach to Control Ergonomic Risks CBIA Ergonomic Conference Office Environments December 8 th, 2016 Course Outline Controlling Ergonomics In Office Environments 1. Experience

More information

Welcome. UC Merced Downtown Campus Center. facebook.com/steelcase twitter.com/steelcase youtube.com/steelcasetv

Welcome. UC Merced Downtown Campus Center. facebook.com/steelcase twitter.com/steelcase youtube.com/steelcasetv Welcome UC Merced Downtown Campus Center Call 800.333.9939 or visit steelcase.com facebook.com/steelcase twitter.com/steelcase youtube.com/steelcasetv 2015 Steelcase Inc. All rights reserved. All specifications

More information

STRETCHES.

STRETCHES. STRETCHES I have put this document together for you to learn and understand the important stretches that you should be doing regularly as part of your fitness programme so I hope it helps you. Hold each

More information

260- OFFICE ERGONOMICS

260- OFFICE ERGONOMICS 260.1 PURPOSE A. To provide some universally applicable suggestions and procedures that may be helpful when setting up an ergonomically correct work station in an office setting. 260.2 SCOPE A. This procedure

More information

OPNAVINST G 30 Dec 05

OPNAVINST G 30 Dec 05 Appendix 23-B Computer Workstation Checklist The computer workstation checklist is one method available for performing computer workstation assessments. The checklist is designed to be printed as two double-sided

More information

Treat your spine Corrigo-8pp-final-Revised 4.indd 1 14/1/11 12:39:20

Treat your spine Corrigo-8pp-final-Revised 4.indd 1 14/1/11 12:39:20 Treat your spine A Corrigo Chair will change the way you sit, for good. The Ergonomic Chair That Embraces Individuality We all spend a lot of time each and every day sitting down at work and at home, and

More information

Version February 2016

Version February 2016 Version 3.1 29 February 2016 Health and Safety Unit 1 Table of Contents 1. Setting up your computer workstation... 3 Step 1: Adjusting yourself to the correct height... 3 Step 2 Adjusting your Chair...

More information

Simple Seat Satisfaction Questionnaire (SSSQ)

Simple Seat Satisfaction Questionnaire (SSSQ) Simple Seat Satisfaction Questionnaire (SSSQ) Radwan, A., Buell, J., Merchant, M., Oeser, M., Smith, J., Spilka, J., Wood, J. & Wydysh, J. (0). Validation of a Simple Seat Satisfaction Questionnaire. Journal

More information

Read this while adjusting your Aeron chair

Read this while adjusting your Aeron chair Read this while adjusting your Aeron chair Instructions on this card show all possible adjustments. Specific adjustments vary according to chair model. To view the Aeron chair user-adjustment video, visit

More information

WORKSTATION ERGONOMICS GUIDE

WORKSTATION ERGONOMICS GUIDE Seat Height Office Chair Sit well back into chair with both feet (heels and toes) firmly on the floor Find lever to elevate seat height adjust seat height Lift bottom slightly off chair to elevate - place

More information

Read this while adjusting your Mirra. chair

Read this while adjusting your Mirra. chair Read this while adjusting your Mirra chair Instructions on this card show all possible adjustments. Specific adjustments vary according to chair model. To view the Mirra chair user-adjustment video, visit

More information

Ergonomics Checklist - Computer and General Workstations 1

Ergonomics Checklist - Computer and General Workstations 1 Ergonomics Checklist - Computer and General Workstations 1 Information to collect before conducting the Ergonomics Assessment 1. Evaluation Completed by 2. Date 3. Employee Name(s) observed 4. Department

More information

BF X Furniture. Ergonomic Assessment Checklist

BF X Furniture. Ergonomic Assessment Checklist BF X Furniture Ergonomic Assessment Checklist Ergonomic Assessment Checklist We ve put together this ergonomic assessment just for you! Your own comfort and health should be your number one priority. Working

More information

Spinal Biomechanics & Sitting Posture

Spinal Biomechanics & Sitting Posture Spinal Biomechanics & Sitting Posture Sitting: weight of the body is transferred to a supporting area 1.Main Contact points (seat) Ischial tuberosities Soft tissues 2. Secondary contact points (other)

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Good Working Positions

Good Working Positions Good Working Positions To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your

More information

Contact to the ground

Contact to the ground Contact to the ground Lie down on the floor, as flat as possible. Let your arms and legs rest on the ground. Close your eyes if it feels comfortable. Focus on how your body takes contact to the ground.

More information

It s not a chair. It s a movement. Introducing Generation by Knoll.

It s not a chair. It s a movement. Introducing Generation by Knoll. It s not a chair. It s a movement. Introducing Generation by Knoll. The first chair that lets you sit how you want. Generation by Knoll offers a new standard of comfort and unrestrained movement, supporting

More information

DB HAMMER CURL: 1-LEG SUPPORTED ALT- ARM + ISO-HOLD

DB HAMMER CURL: 1-LEG SUPPORTED ALT- ARM + ISO-HOLD DB HAMMER CURL: 1-LEG SUPPORTED ALT- ARM + ISO-HOLD The single-leg supported alternating-arm DB hammer curl with iso-hold requires you to maintain a stable position on one leg while performing a biceps

More information

Exercises for using assistive devices

Exercises for using assistive devices Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis

More information

OFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh

OFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh OFFICE ERGONOMICS Department of Environmental Health and Safety University of Pittsburgh Ergonomics What is it? Why should I be interested? What do I need to know to help myself? Where can I get help?

More information

Fitball and Pilates Unite Filex 2017

Fitball and Pilates Unite Filex 2017 Fitball and Pilates Unite Filex 2017 Lisa Westlake www.physicalbest.com Pilates, fitball and physiotherapy blend perfectly to fine tune movement and postural awareness and provide a focus on technique,

More information

Armrest Radius (applies to both armrests)

Armrest Radius (applies to both armrests) STOOLS Comfort & Ergonomics Armrest Height and Width Adjustments Seat Tilt Adjustments Backrest Height Adjustments Armrest Radius (applies to both armrests) Seat Height Adjustments Backrest Tilt Adjustments

More information

AXIA 2.0 RANGE A XIA 2.0 SMART SEATING SYSTEM. Award-winning Axia 2.0 Smart Seating System. Diamond Office Furniture Limited 10 YEAR GUARANTEE

AXIA 2.0 RANGE A XIA 2.0 SMART SEATING SYSTEM. Award-winning Axia 2.0 Smart Seating System. Diamond Office Furniture Limited 10 YEAR GUARANTEE A XIA 2.0 SMART SEATING SYSTEM AXIA 2.0 RANGE Award-winning Axia 2.0 Smart Seating System 0 YEAR GUARANTEE Unit 6 Greenway Business Centre Harlow Business Park Harlow, Essex CM9 5QE t + (0)279 882 505

More information

Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR

Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR KENNETH_OCONNOR@BAYLOR.EDU What is office ergonomics? Ergonomics addresses the

More information

Posture. In this article

Posture. In this article Posture Posture is the way we hold our bodies against gravity and maintaining a good posture involves training yourself to become aware of how you hold yourself in all activities as your posture is constantly

More information

34 Pictures That Show You Exactly What Muscles You re Stretching

34 Pictures That Show You Exactly What Muscles You re Stretching By DailyHealthPostJanuary 27, 2016 34 Pictures That Show You Exactly What Muscles You re Stretching Stretching before and after a workout is a great way to promote blood flow to the muscles and increase

More information

FOUR KEY DISCOVERIES THINKING OF HOW A CHAIR NEEDS TO THE RESEARCH THAT ADVANCED OUR. The spine doesn t move as a single unit.

FOUR KEY DISCOVERIES THINKING OF HOW A CHAIR NEEDS TO THE RESEARCH THAT ADVANCED OUR. The spine doesn t move as a single unit. Leap seating 2 STUDIES ELEVEN INCLUDING 732 TEST PARTICIPANTS EXPERTS TWENTY SEVEN ERGONOMICS SCIENTISTS AT FOUR UNIVERSITIES PATENTS FORTY TWO PROTECTED U.S. PATENTS THE RESEARCH THAT ADVANCED OUR THINKING

More information

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?

More information

DRIVE CLEAR OF PAIN A COMFORTABLE RIDE WITH ERGONOMIC ADVICE THE KEY TO YOU WILL BE SITTING PRETTY SIMPLE TIPS FOR

DRIVE CLEAR OF PAIN A COMFORTABLE RIDE WITH ERGONOMIC ADVICE THE KEY TO YOU WILL BE SITTING PRETTY SIMPLE TIPS FOR DRIVE CLEAR OF PAIN THE KEY TO SIMPLE TIPS FOR DRIVING WELL STAYING FIT YOU WILL BE SITTING PRETTY A COMFORTABLE RIDE WITH ERGONOMIC ADVICE BROUGHT TO YOU BY THE CHARTERED SOCIETY OF PHYSIOTHERAPY induc

More information

Ergonomics. Julie W. Burnett, COTA/L, ATP

Ergonomics. Julie W. Burnett, COTA/L, ATP Ergonomics Julie W. Burnett, COTA/L, ATP What is Ergonomics? Definition: the Science of designing a person s environment so that it facilitates the highest level of function Good Ergonomics: Prevent Injury

More information

Reference Material Searched and Brought to you

Reference Material Searched and Brought to you Reference Material Searched and Brought to you by While requesting for additional reference material, always mention Title and Reference of the document. Please ensure you provide your name, company email

More information

Ergonomics Seminar. Presented by Stephanie Materazzi & Christine Miller

Ergonomics Seminar. Presented by Stephanie Materazzi & Christine Miller Ergonomics Seminar Presented by Stephanie Materazzi & Christine Miller The muscles in the back are unlike many other muscles in your body. They are almost always in use. They hold your torso in an upright

More information

The Police Treatment Centres

The Police Treatment Centres Ball Class Exercises The exercises provided here are for general information only and should not be treated as a substitute for professional supervision or advice. By following these exercises you agree

More information

OBUSforme. Our most popular ergonomic chair. natural S curve support

OBUSforme. Our most popular ergonomic chair. natural S curve support OBUSforme Our most popular ergonomic chair natural S curve support A uniquely shaped polycarbonate back frame helps reduce back strain by guiding your back into a correct, healthy posture. The backrest

More information

active dynamic seating

active dynamic seating active dynamic seating the new, patented mechanism inspires movement while at the same time providing active support, variety and comfort in every seated position Everything Verco does is driven by a passion

More information

This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or

This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or Basic Ball Exercise Manual Train your Core This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or transmitted in any

More information

Adult Manual Wheelchairs. Etac Cross 3A back support. Shape Up the body support

Adult Manual Wheelchairs. Etac Cross 3A back support. Shape Up the body support Adult Manual Wheelchairs Etac Cross A back support Shape Up the body support Etac Cross A back support Made to fulfill the toughest positioning targets of dedicated rehab professionals. Reach your positioning

More information

Office Ergonomics and Workstation Analysis

Office Ergonomics and Workstation Analysis Office Ergonomics and Workstation Analysis Ergonomics is the study of the relationship between people and their environment. In the workplace, ergonomics is the science of designing or redesigning the

More information

Mindful yoga for stress movement practice

Mindful yoga for stress movement practice Mindful yoga for stress movement practice The following sequence is more or less what we practised in the workshop. You can do it all if you have time, or if you just have a few minutes do one or two poses

More information

cysticfibrosis.org.uk Fighting for a Life Unlimited Patient name number Physiotherapy recommendations This leaflet was issued on:

cysticfibrosis.org.uk Fighting for a Life Unlimited Patient name number Physiotherapy recommendations This leaflet was issued on: cysticfibrosis.org.uk How to improve your posture: A guide for adults with cystic fibrosis This guide explains the common postural problems that people with cystic fibrosis (CF) can have and shows you

More information

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?

More information

Body Mechanics--Posture, Alignment & Core

Body Mechanics--Posture, Alignment & Core Body Mechanics--Posture, Alignment & Core Proper Alignment Proper body alignment allows you to safely perform different tasks throughout the day, and to do so in a way that does not require you to exert

More information

Corporate Safety Manual. Chapter 8 Office Ergonomics

Corporate Safety Manual. Chapter 8 Office Ergonomics Corporate Safety Manual Chapter 8 Office Ergonomics Last updated: April 2015 Office Ergonomics Chapter 8: Office Ergonomics Index Page Introduction to Ergonomics...8-3 Work-related Musculoskeletal Disorders

More information

ACTIVATED WORKPLACE PORTFOLIO

ACTIVATED WORKPLACE PORTFOLIO ACTIVATED WORKPLACE PORTFOLIO TABLE OF CONTENTS Contact Information.... 3 The InMovement Story.... 4 Activated Workplace Portfolio.... 5 ELEVATE DESKTOP SERIES... 6 Elevate DeskTop DT1....7 Elevate DeskTop

More information

Daily. Workout MOBILITY WARM UP. Exercise Descriptions. (See Below)

Daily. Workout MOBILITY WARM UP. Exercise Descriptions. (See Below) MOBILITY WARM UP Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts and Tucks Neck Glides Arm Screws Arm Circles Elbow Circles

More information

Reducing Computer Workstation Hazards Through Proper Set-up and Design

Reducing Computer Workstation Hazards Through Proper Set-up and Design PPT Presentation page 1 Reducing Computer Workstation Hazards Through Proper Set-up and Design Presented by the NYS Public Employees Federation Paige Engelhardt PEF Health & Safety Trainer www.pef.org

More information

Correcting Forward Pelvis (Bubble Butt)

Correcting Forward Pelvis (Bubble Butt) Correcting Forward Pelvis (Bubble Butt) Forward Pelvis - Ab Strengthening: Knee Ups Start: Lay flat on the floor with knees bent and arms at side. Finish: Pull knees up to stomach as far as you can. Duration:

More information

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently. General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly

More information

EASING BACK PAIN DURING SEX

EASING BACK PAIN DURING SEX EASING BACK PAIN DURING SEX Finding Comfortable Positions Sex and Back Pain When your back hurts, simple actions such as getting undressed or giving a hug may cause pain. If just the thought of having

More information

Osteoporosis Exercise:

Osteoporosis Exercise: Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture

More information

Osteoporosis Exercise:

Osteoporosis Exercise: Osteoporosis Exercise: Posture, Body Mechanics, Alignment and Moving Safely Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Using correct posture, proper body mechanics

More information

Static Flexibility/Stretching

Static Flexibility/Stretching Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior

More information

Workstation Ergonomics Self Assessment

Workstation Ergonomics Self Assessment A well designed workstation can help to reduce the risk of discomfort, pain and injury. Setting up your workstation properly encourages good posture and minimises risk of discomfort and injury. The following

More information

COMPUTER WORKSTATION ERGONOMIC SELF-ASSESSMENT

COMPUTER WORKSTATION ERGONOMIC SELF-ASSESSMENT COMPUTER WORKSTATION ERGONOMIC SELF-ASSESSMENT Name Reason for conducting self- Date Assessed New Starter Injury/Discomfort Relocation New Equipment Other Please detail below: Should a staff member have

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms

More information

Join the Movement. Create an active office and boost energy, focus and productivity

Join the Movement. Create an active office and boost energy, focus and productivity Join the Movement Create an active office and boost energy, focus and productivity It s time to make the move to an active office. Numerous studies have shown that adding movement to your workday delivers

More information

Exercises for Older Adults

Exercises for Older Adults Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

More information

"BACK SAFETY IN OFFICE ENVIRONMENTS"

BACK SAFETY IN OFFICE ENVIRONMENTS PRESENTER'S GUIDE "BACK SAFETY IN OFFICE ENVIRONMENTS" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM

More information

To Whom It May Concern:

To Whom It May Concern: To Whom It May Concern: J is a 44 year old male with a diagnosis of Type 2 Spinal Muscular Atrophy. He is 5 5.5 in height and weighs 130 lbs. He lives in a wheelchair accessible home. J is physically unable

More information

Abdominal & Core Recovery Series. BLUE PHASE TWO: Making Progress

Abdominal & Core Recovery Series. BLUE PHASE TWO: Making Progress Abdominal & Core Recovery Series BLUE PHASE TWO: Making Progress i SAFE MOVING Watch our video at meplusrecovery.com on how to get in and out of bed safely. Sit on the side of your bed and slowly lower

More information

Contents. DUPLICATION PROHIBITED by copyright holder. copyright Wendy Murdoch and Trafalgar Square Books

Contents. DUPLICATION PROHIBITED by copyright holder. copyright Wendy Murdoch and Trafalgar Square Books Contents Introduction 1 Names for the Different Seats and Riding Positions 5 Working on the Exercise Ball 6 Guidelines to Learning 6 How to Use the Fixes 10 Section 1: Lower Back and Pelvis 13 Introduction

More information

Ergonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation.

Ergonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation. Ergonomics 1. Purpose: Virginia Commonwealth University Department of Safety and Risk and Risk Management (SRM) developed this program to improve the health and happiness of it s employees by assisting

More information

DRIVE CLEAR OF PAIN ERGONOMIC ADVICE THE KEY TO DRIVING WELL YOU WILL BE SITTING PRETTY. simple TIps for STAYING FIT

DRIVE CLEAR OF PAIN ERGONOMIC ADVICE THE KEY TO DRIVING WELL YOU WILL BE SITTING PRETTY. simple TIps for STAYING FIT DRIVE CLEAR OF PAIN THE KEY TO DRIVING WELL simple TIps for STAYING FIT YOU WILL BE SITTING PRETTY a comfortable ride WITH ERGONOMIC ADVICE BrOUgHT TO YOU BY THE CHARTERED SOCIETY OF PHYSIOTHERAPY induc

More information

Shoulder Exercises. Wall Press Up with Gym Ball

Shoulder Exercises. Wall Press Up with Gym Ball Shoulder Exercises The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients. The

More information

Snow Angels on Foam Roll

Snow Angels on Foam Roll Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat

More information

2002 Physioball Supplement

2002 Physioball Supplement 2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport

More information

The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

The following guidelines are applicable to office workers who sit at a desk and/or work on computers. STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

More information

the back book Your Guide to a Healthy Back

the back book Your Guide to a Healthy Back the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of

More information

"LABORATORY ERGONOMICS"

LABORATORY ERGONOMICS MAJOR PROGRAM POINTS "LABORATORY ERGONOMICS" Part of the "LABORATORY SAFETY SERIES" Quality Safety and Health Products, for Today... and Tomorrow Outline of Major Points Covered in the "Laboratory Ergonomics"

More information

Ergonomic Study of Task Chairs Knoll RPM + Generation. Chelsea Fulkerson + Olivia Sexson

Ergonomic Study of Task Chairs Knoll RPM + Generation. Chelsea Fulkerson + Olivia Sexson Ergonomic Study of Task Chairs Knoll RPM + Generation Chelsea Fulkerson + Olivia Sexson Contents Introduction Background Design Thinking Case Study General Discussion References Appendix The Project Overall

More information

Exercises. Barbell Squat

Exercises. Barbell Squat Leg Exercises Barbell Squat Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back (not your neck). Stand with

More information