Isometric Shoulder Flexion

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Brent Nelson
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For Appointments call: 612-672-7100 Login ptrx.

Flexion Sets 2 Reps 5 reps 3 second holds Sessions per day 2-3 Description: With an isometric exercise, you are maintaining a contraction against an immovable

While keeping your shoulder blades down and together, press your hand forward into the wall, as if you were going to raise your arm.

1 For Appointments call: Login ptrx.org/en/fvv3rk62nk Exercise Prescription Date February 19, 2016 Assigning Provider Matthew Sorensen PT Prescription Description - Left shoulder Isometric Shoulder Flexion Sets 2 Reps 5 reps 3 second holds Sessions per day 2-3 Description: With an isometric exercise, you are maintaining a contraction against an immovable object, so no movement is performed at the joint and the muscle is not shortening. Stand facing a wall. While keeping your shoulder blades down and together, press your hand forward into the wall, as if you were going to raise your arm. Isometric Shoulder Extension Sets 2 Reps 5 with 3 second holds Sessions per day 2 Description: With an isometric exercise, you are maintaining a contraction against an immovable object, so no movement is performed at the joint and the muscle is not shortening. Stand facing away from a wall. While keeping your shoulder blades down and together, press your fist back into the wall.

Page 2 of 8 Isometric Shoulder Abduction Sets 2 Reps 5 with 3 second holds Sessions per day 2 Description: With an isometric exercise, you are maintaining a contraction against an immovable object,

While keeping your shoulder blades down and together, press your elbow into the wall as if raising your arm out to the side.

2 Page 2 of 8 Isometric Shoulder Abduction Sets 2 Reps 5 with 3 second holds Sessions per day 2 Description: With an isometric exercise, you are maintaining a contraction against an immovable object, so no movement is performed at the joint and the muscle is not shortening. Stand with your involved arm next to a wall. Bend your elbow to 90 degrees. While keeping your shoulder blades down and together, press your elbow into the wall as if raising your arm out to the side. Shoulder Isometric Internal Rotation Sets 2 Reps 5 with 3 second holds Sessions per day 2 Description: With an isometric exercise, you are maintaining a contraction against an immovable object, so no movement is performed at the joint and the muscle is not shortening. Place a towel between your arm and your rib cage. Place your hand against a door frame. Push into the door frame.

While keeping your shoulder blades down and together, press your hand into the wall without allowing movement to occur.

3 Page 3 of 8 Isometric Shoulder External Rotation Sets 2 Reps 5 with 3 second holds Sessions per day 2 Stand with your involved arm next to a wall. Bend your arm to 90 degrees and place a rolled towel between your waist and elbow. While keeping your shoulder blades down and together, press your hand into the wall without allowing movement to occur. Shoulder External Rotation Sidelying Sets 1 Reps 30 Sessions per day 2 PRIMARY EXERCISE. 1-2 lbs for weight. Start with no weight and progress to 4-6 ounces as 30 reps becomes easy Lie on your side with the involved arm up. Place a towel roll between your arm and waist, and bend the elbow to 90 degrees. Squeeze your shoulder blade and rotate the forearm and hand up towards the ceiling. Do not lift off the towel or allow the elbow to straighten.

Page 4 of 8 Supine Passive Shoulder Abduction Sets 1 Reps 30 Sessions per day 2 Lay on your back Rest your arm on the

Have a partner take the arm away from the body while keeping it parallel to the floor only as far as instructed.

side Fix a band in a door and place a towel between your elbow and waist, arm bent to 90 degrees.

4 Page 4 of 8 Supine Passive Shoulder Abduction Sets 1 Reps 30 Sessions per day 2 Lay on your back Rest your arm on the bed bend your elbow Slowly bring your arm up to the side Lie on your back with your involved arm completely relaxed. Have a partner take the arm away from the body while keeping it parallel to the floor only as far as instructed. Shoulder Theraband Internal Rotation Sets 1 Reps 30 Sessions per day 2 PRIMARY EXERCISE Keep your elbow tight to your side Fix a band in a door and place a towel between your elbow and waist, arm bent to 90 degrees. Stand with your involved arm closest to the door, and while holding the band rotate your forearm towards your belly. Return to the starting position.

5 Page 5 of 8 Supine Active Shoulder Flexion Sets 1 Reps up to 30 Sessions per day 2 PUNCH THE CEILING. SLOWLY Start with no weight and progress to 4-6 ounces as 30 reps becomes easy Lie on your back with your arm at your side and your elbow bent to 90 degrees. Reach your hand straight up above your shoulder Continue to move the arm overhead as far as instructed. Return to starting position and repeat as directed.

6 Page 6 of 8 Shoulder Sidelying Abduction Sets 2 Reps up to 20 Sessions per day 1-2 BEND YOUR ELBOW!. Raise your arm up while your elbow is bent. Lie on your side with your involved arm up and extended towards your hip. Keeping your elbow straight, raise the arm toward the ceiling and overhead as far as instructed.

For example a couch vs a tabel top Stand with your hands placed on the edge of a table or counter in a modified

7 Page 7 of 8 Push-Up Plus At Counter Sets 2 Reps 20 Sessions per day 2 PRIMARY EXERCISE To make this harder, use a lower surface. For example a couch vs a tabel top Stand with your hands placed on the edge of a table or counter in a modified push up position. Slowly lower your upper body towards the counter, then return. As you extend your elbows at the top of the push up, allow the shoulder blades to roll forward while rounding your upper back.

your sides with your thumbs pointed up. Lift your arms at a diagonal from your body to 90 degrees or below shoulder height.

8 Page 8 of 8 Shoulder Scaption Full Can Sets 2 Reps 30 Sessions per day 2 PRIMARY EXERCISE. Start with no weight and progress 8-10 oz at a time after you can complete 20 reps without fatigue progress weight 8-10 oz after you can complete 20 reps without fatigue Stand with your arms at your sides with your thumbs pointed up. Lift your arms at a diagonal from your body to 90 degrees or below shoulder height. Shoulder Theraband Rows Sets 2 Reps 30 Sessions per day 2 PRIMARY EXERCISE Fix a band to a door. Stand facing the door, hold the band with both arms, and step away from the door until your arms are held out from your body. Squeeze your shoulder blades together and bend your elbows as you pull your arms towards your body, then slowly return to the starting position.

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to