KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

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1 This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather, holidays, and special events. Check our website for times. For our membership fees please see our Welcome Desk or visit our website. The Salvation Army KROC OPERATING HOURS: Monday-Friday 5:30am-9pm Saturday 8am-9pm Sunday 9am-5pm **Please pay attention to area closing times.** CAFÉ HOURS: Monday-Friday 11am-4pm Saturday 12-4pm PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm GET UPDATES BY TEXTING: NJKroc to for updates that interest all members and guests. NJKrocFitness to for those taking or interested in fitness classes. NJKrocAquatics to for members of the Kroc Swim Team or for lessons info. NJKrocCorps to for church activities 1865 Harrison Avenue Camden, NJ (856) camdenkroccenter.org Fall Program Guide September-November 2018

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4 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Resist It Silver Sneakers Classic 5:30-6:15pm (ages 7-10) $Ballet 5:45-6:45pm Zumba 6:30-7:30pm (ages 16+) $Afro Dance Youth Min. Rm. Family Cardio Core GROUP FITNESS CLASSES 10:20-11:30am JumpFit Circuit Blackbox Theater 6:15-7:30pm Family Circuit Training 7-8am & Strength Beginner Tai Chi TRIAL - 6 weeks 5:45-6:45pm Zumba Youth Min. Rm. Family Boot Camp Personal Training Packages 7-8am TRIAL - 6 weeks Pilates 5:30-6:15pm (ages 4-6) $Intro to Dance JumpFit Circuit Blackbox Theater Beginner Tai Chi TRIAL - 6 weeks 6:30-7:15pm (ages 7-10) $Hip Hop Family Strength Training 7:30-8:15pm (ages 11+) $Hip Hop 9-9:45am Step & Sculpt Silver Sneakers Classic $Adult BoxFit (ages 7-15) $Youth Boxfit Fitness Assessment $25 New Members - FREE ASSESMENT Single Training Session $30 Call to schedule. Bronze (3 Training Session) $60 Silver (5 Training Session) $90 Gold (8 Training Session) $140 *Non-members must purchase day pass plus pay personal training fee. CLASS DESCRIPTIONS $Afro Dance: Let s get moving with African and Caribbean style dance. This cardio dance class is perfect for adults looking to burn lots of calories, gain strength and increase stamina while having fun. Member $25, Non-member $35. Pay as you go: Member $2, Non-member $5. Beginner Tai Chi: Accumulate, balance and circulate energy within our body creating a sense of well being, calm mind, correct posture and increased awareness. $BoxFit: This cardio strength workout incorporates interval training with technical boxing instruction. Member $2, Non-member $5. Family Boot Camp: Mixes traditional callisthenic and body exercises with interval training to improve strength agility and endurance. Family Cardio Core: Fun yet challenging class that burns calories while targeting the core to get maximum results. Family Circuit Training: Body conditioning and resistance training using high-intensity aerobics. Family Strength Training: Strength training uses resistance methods like free weights, resistance bands or person's own body weight (i.e. push-ups, squats, etc.) to increase muscle tone, strength and fitness. JumpFit Circuit: Burn lot's of calories and improve your agility and cardio capacity while completing a full body work-out circuit training utilizing a jump rope as the featured exercise. Pilates: Improve flexibility, build strength and develop control and endurance. Resist It: A full body, low impact strength training class, that uses small resistance bands that will be used with different intensities to totally begin to sculpt your body. Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living. Must register. : Indoor cycling is a cardiovascular workout that builds endurance and strength. & Strength: The ultimate full body workout using spinning and strength training. : Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures. Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms. $ Indicates Program Fee Indicates Fee for Non-members Requires Registration Class fees and schedules are subject to change Fitness classes are KidFit friendly except for. $MASSF Multi-Sport: This is a sports performance training for serious athletes. Athletes of any sport can participate. Call (856) to schedule a training session. Member $20 for 6 sessions or single session $5. Non-member $40 for 6 sessions or single session $8. FITNESS ROOM HOURS: Monday-Friday 5:30am-8:45pm Saturday 8am-8:45pm Sunday 9am-4:45pm KidFit by Appointment Only Sign up in the Fitness Room RECREATION: MONDAY OPEN GYM 5:30AM-3PM TUESDAY OPEN GYM 5:30AM-3PM WEDNESDAY OPEN GYM 5:30AM-3PM KIDFIT ONLY 3:30-5:30PM $GIRLS PUSH THE ROCK 6-7:30PM $FALL BASKETBALL 7:30-8:45PM THURSDAY OPEN GYM 5:30AM-3PM FRIDAY OPEN GYM 5:30AM-3PM SATURDAY $FALL BASKETBALL 9AM-6PM STARTS 9/22 OPEN GYM 6:30-8:45PM SUNDAY OPEN BASKETBALL 21+ 9AM-12PM $MASSF 12-2PM WALKING PATH ACCESS: MONDAY-SATURDAY 8AM-7PM SUNDAY 9AM-4PM Sign in and out at the Welcome Desk or in the Fitness Room.

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