Elite Sports Training Program Location: Milton Academy

Transcription

1 Elite Sports Training Program Location: Milton Academy Training 21 the st Century Athlete Summer 2018 Male and Female Athletes ages 12 and up

2 Elite Sports Training Program Training the 21st Century Athlete Today s athletes are becoming bigger, faster, and stronger each year. Everyone is looking for a Competitive Edge to try and improve performance and reach maximum levels of competition. Elite Sports Training Program will give athletes the ability to reach these maximal levels of competition in a safe quality manner. The program will also help athletes lower the risk of sustaining injuries when participating in their sports by stressing the importance of fine technical skills in all areas of training. Elite Sports Training Program Too many young athletes today are developing chronic overuse type injuries which have affected their performance. These and other types of injuries could have been prevented if athletes had participated in a quality strength training program by addressing certain weaknesses such as upper or lower body strength, core strength and stability (abdominal, low back, hip region) and flexibility. Athletes who participate in this program will understand what their weaknesses may be and how to improve in these areas to help prevent injuries and improve performance. Session Dates Program begins Monday, June 25, Training is 3 times/week (Mon - Wed - Thursday). Last session will be Wednesday, Aug. 22, No session Wednesday, July 4th. 9-week and 5-week programs are available. For specific times, please see the application form. Training the 21st Century Athlete

3 Program Objectives Level I Program Afternoon Session (Session IA) 12:30 pm 2:30 pm Evening Session (Session IB) 6:00 pm 8:00 pm The Level I Program is designed to help all athletes ages 12 to 14 improve their overall athleticism. This particular stage of development and growth is important for young athletes. The age specific strength, speed, and conditioning exercises introduced to this group will help athletes of any sport see and feel immediate improvements in all areas of training. With specific attention focused on developing proper movement patterns, this program will help athletes understand how to properly train so they can reach their true potential in a safe environment. The excersise programs occur both in and out of the fitness center and are closely supervised by our well trained staff members. Athletes do not have to commit to the afternoon or evening session. They can change which session (afternoon or evening) they would like to train in during each workout. Level II/III & Collegiate Program Afternoon Session (Session IIA/IIIA) 3:00 pm 5:30 pm Evening Session (Session IIB/IIIB) 5:30 pm 8:00 pm The Level II/III & Collegiate Programs are for athletes ages 15 through the Collegiate Level. Collegiate athletes must have completed at least one year of collegiate athletics. Whether one is new to training or is advanced, all of the programs will help one elevate his or her athleticism to new levels. All the workouts are supervised by our Certified Coaching Staff in all areas of training (speed, power, strength, flexibility, conditioning, agility etc.) to ensure a safe quality program. Many basic and advanced concepts of training are introduced so each member of the program can reach his or her maximal potential in any sport. Each Athlete will learn how to: Increase Overall Strength Increase Explosive Power Improve Balance and Agility Decrease Risk of Injuries Increase Speed Improve Flexibility Improve Nutritional Knowledge Increase Overall Stability The Program will provide: Spacious Weight Room Facility Indoor and Outdoor Track Football Field Fluid Replacement Program T-shirt Knowledgeable Hands-On Coaching Program Director Mr. Steven Darling 170 Centre Street Milton, MA elitesportstraining09@gmail.com

4 Staff and Coaches Program Director Steve Darling, LATC/CSCS B.S. Northeastern University NATA Certified Athletic Trainer NSCA Certified Strength and Conditioning Specialist USA Weightlifting Certified Level I Club Coach Functional Movement Screen (FMS) Level I Certified Head Athletic Trainer; Boston College High School ( ) Assistant Director Peak Performance Strength and Conditioning Program, BC High ( ) USA Hockey 14/15 yr old, Off-Ice Director of Massachusetts Satellite Program ( ) Assistant Athletic Trainer/Director of Strength and Conditioning, Milton Academy (2002 present) Assistant Track and Field Coach, Milton Academy (2011 present) Talbot Baker Award for Excellence in Teaching, 2008 Chris Carbone, B.A., M.Ed Strength and Conditioning Intern, Bryant University B.A., UMass-Amherst (2016) M.Ed, Endicott Assistant Strength and Assistant Boys Cross-Country Coach, Milton Conditioning Coach, Academy (2016 present) Head Track and Field Coach, Boys Team, Sprints and Milton Academy (2018 present) Jumps Coach, Milton Academy (2016 present) Assistant Strength and Conditioning Coach, Milton Assistant Track and Field Coach, Academy (2017 present) Javelin, Milton Academy Heather Rourk, B.S., CSCS (2018 present) BS, University of Indianapolis, Exercise Science NSCA Certified Strength and Conditioning Specialist Fundtional Movement Screen (FMS) - Level I Certified Training the 21st Certified Weightlifting Performance Coach Centur y Athlete Personal Trainer, Healthworks, Boston MA (2014 present) Elite Sports Training Program 170 Centre Street Milton, MA elitesportstraining09@gmail.com

5 2018 Application Form Deposit **$ Full Payment is Due June 1, Family discounts available Please check which Session you would like to attend Level I Program (Ages 12-14) Monday Wednesday Thursday Session IA 12:30 pm - 2:30 pm... Session IB 6:00 pm - 8:00 pm... Full Program (9 weeks)...june 25 - August $725 Half Program* (5 weeks)...june 25 - July $525 * 1-2 weeks may be added to make up a week (or two) that may be missed due to camps, vacation etc., during the first 5 weeks of the program) Level II/III & Collegiate Program (Ages 15 and up) Monday Wednesday Thursday Session IIA/IIIA 3:00 pm - 5:30 pm... Session IIB/IIIB 5:30 pm - 8:00 pm... Full Program (9 weeks)...june 25 - August $725 Half Program* (5 weeks)...june 25 - July $525 * 1-2 weeks may be added to make up a week (or two) that may be missed due to camps, vacation etc., during the first 5 weeks of the program) Collegiate Program (completed 1 year of collegiate athletics) Monday Wednesday Thursday Session IIIA 3:00 pm - 5:30 pm... $425 Session IIIB 5:30 pm - 8:00 pm... $425 T-Shirt Size (Adult sizes) Small Medium Large X-Large XX-Large Mail completed application and deposit to Program Director: Mr. Steven Darling 170 Centre Street Milton, MA Please make checks payable to: Mr. Steven Darling. **Non-refundable deposit will be applied to tuition. Tuition will only be refunded with proof of medical ineligibility. Elite Sports Training Program Athlete s Name (please circle) male / female Home Address City-State Zip Telephone Date of Birth Grade September 2018 School Sports Mother s Name Mother s Address (if different from above) City Sate Zip Phone - Home Work Cell Father s Name Father s Address (if different from above) City Sate Zip Phone - Home Work Cell Emergency Contact (other than parent) Name and relationship Phone (Home/Work/Cell) Athlete s Medical History Medical Conditions Daily Medications Allergies Any other Health Conditions of significance program director should be aware of Program Director Mr. Steven Darling Centre Street Milton, MA elitesportstraining09@gmail.com (cut here)

6 Elite Sports Training Program Mr. Steven Darling 170 Centre Street Milton, MA Training the 21st Centur y Athlete O fferin g the A rea s Best S peed S trength, & Co n d it Progra ioning m since 2 003