Lesson Plan: 39a Intro to Sports and Deep Tissue Massage
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- Harriet Reynolds
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1 Lesson Plan: 39a Intro to Sports and Deep Tissue Massage 5 minutes: Breath of Arrival and Attendance 25 minutes: Lecture on Contents of this segment 25 minutes: Deep Swedish Demo
2 Classroom Rules Punctuality- everybody's time is precious: Be ready to learn by the start of class, we'll have you out of here on time Tardiness: arriving late, late return after breaks, leaving early The following are not allowed: Bare feet Side talking Lying down Inappropriate clothing Food or drink except water Phones in classrooms, clinic or bathrooms You will receive one verbal warning, then you'll have to leave the room.
3 39a Introduction Sports and Deep Tissue Massage
4 Opening Remarks To this point you have learned a basic Swedish massage routine, including stretches and BMTs. Where can you go from here? Customize it by modulating the variables (timing, tempo, pressure, etc.) to make it your own.
5 Overview of Segment Classes Theoretical: Sports Theory Appendicular Kinesiology Somatic Nervous System Hands-on: Deep Swedish Massage Deep Tissue Massage Circulatory Sports Massage
6 Overview of Segment Graded Events: Quiz #4 on rotator cuff Review Questions #6 on sports theory Written Exam #3 Touch Assessment (Pass/Fail) Two Sports/DT outside massages (due during Deep Massage)
7 Rationale We now shift our focus from pure choreography and timing to pressure and frequency (tempo) Receivers often want work deeper than what we have been doing so far, due to not realizing the physical (mechanical and physiologic) and psychologic effects they want How can we satisfy them?
8 Deep Swedish Using essentially the choreography we already have, we can deepen the impact of the work by: Using intention to focus on quality and depth Being more grounded and relaxed Focusing technique (smaller area of application) Once we ve realized the concepts here, they can be augmented with slow deep tissue and upbeat circulatory techniques
9 Deep Tissue Massage Slow down in places Use more pressure there Use more focused tools Use different tools (biomechanically more friendly) Forearms, elbows, fists, knuckles Use different strokes Deep effleurage, deep friction, melting
10 Circulatory Sports Massage Brisk Anatomically specific Refreshing Long-lasting
11 Deepening Swedish How? Be clear what the receiver wants Establish communication Relax and lean in Focus deeper (intention and visualization) Focus techniques: Compressive effleurage (especially on short segments) Lean weight in on fulling Deepen friction and stripping (warm and go slower) Stay with your hands (don t rush ahead with your mind)
12 Demo of strategies to be used in class 39b
13 Back Relax into full effleurage 5 reps, gently increasing pressure on each Circular effleurage around scapula curl fingertips down to increase pressure and focus Kneading of trap, deltoids, triceps, squeezing and fulling down arm use intention and weight Deep effleurage up from low back (1 rep) Friction (up-tempo to warm, slower for deeper impact) to upper trap, stripping upper trap and rhomboids (focus and intention)
14 Back of Legs/Feet Twisting compression to gluteals specific, slower, deeper Effleurage posterior thigh (compressive = upbeat, firm, specific) Fulling the thigh deeper focus Effleurage the calf (compressive = upbeat, firm, specific) Fulling the calf - deeper focus
15 Front of Legs/Feet Effleurage thigh (compressive = upbeat, firm, specific) Fulling the thigh Firm work on bottom of foot (use fist)
16 Torso and Arms Knead lats, DELTOIDS, TRICEPS (more thoroughly than usual) Knead pec, DELTOID, BICEPS (more thoroughly than usual)
17 Head and Neck Circular friction to one side of neck Ironing trapezius Circular friction to back of neck Circular friction to scalp
18 39b Deep Swedish Massage
19 Lesson Plan: 39b Deep Swedish Massage 10 minutes Set Up 5 minutes: Interview 60 minutes: Massage 10 minutes: Partner feedback 20 minutes Break and reset 5 minutes: Interview 60 minutes: Massage 10 minutes: Partner feedback 15 minutes Fold up, circle up, discuss
20 Deep Swedish Timing 5 minutes: Interview 12 minutes Back 10 minutes Back of Legs and Feet 12 minutes Front of Legs and Feet 10 minutes Torso and Arms 12 minutes Head, Neck and Face
21 Back 12 minutes Relax into full effleurage 5 reps, gently increasing pressure on each Circular effleurage around scapula curl fingertips down to increase pressure and focus Kneading of trap, deltoids, triceps, squeezing and fulling down arm use intention and weight Deep effleurage up from low back (1 rep) Friction (up-tempo to warm, slower for deeper impact) to upper trap, stripping upper trap and rhomboids (focus and intention)
22 Back of Legs/Feet 10 minutes Twisting compression to gluteals specific, slower, deeper Effleurage posterior thigh (compressive = upbeat, firm, specific) Fulling the thigh deeper focus Effleurage the calf (compressive = upbeat, firm, specific) Fulling the calf - deeper focus
23 Front of Legs/Feet 12 minutes Effleurage thigh (compressive = upbeat, firm, specific) Fulling the thigh Firm work on bottom of foot (use fist)
24 Torso and Arms 10 minutes Knead lats, DELTOIDS, TRICEPS (more thoroughly than usual) Knead pec, DELTOID, BICEPS (more thoroughly than usual)
25 Head and Neck -12 minutes Circular friction to one side of neck Ironing trapezius Circular friction to back of neck Circular friction to scalp
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Dedicated to: Deborah Schwarcz Friedmann, sister of Audrey Chernofsky
The OsteoBall Workout for Breast Cancer Survivors is a unique, new concept in exercise designed by a leading medical authority, Dr. Robert L. Swezey, M.D., FACP, MACR, FAAMPR, internationally recognized
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43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Core and Flexibility Workout This workout focuses on strengthening the core with challenging exercises that