Concepts Weight Market Size Profit Potential Technology Readiness Market Entry Difficulty

Size: px
Start display at page:

Download "Concepts Weight Market Size Profit Potential Technology Readiness Market Entry Difficulty"

Transcription

1 I began this project by looking at problems I currently face in my life or have faced before. I also looked at some concepts that I thought might be fun or cool: 1. My feet get cold when I go skiing. 2. I always forget what groceries I need / Making a grocery list is very time consuming. 3. My fishing kayak has very little storage and the storage it has is inaccessible while in use. 4. I have a hard time accurately tracking my gym progress. 5. When towing with my vehicle, I have no idea if the lights are working and tires pressure. 6. Being able to duel friends in a manner similar to the sport of fencing, but with weapons other than foils. I then made a chart ranking the above problems and the result of a solution to the problem, based on ideas from Lean Six Sigma and an objective business view. Maximum Weight is 5 and rank for each problem is 1 through 10 with 1 being the worst and 10 being the best with the weighted highest scoring concept being the best. Concepts Weight Market Size Profit Potential Technology Readiness Market Entry Difficulty (1 = Very difficult) Competition Total: The idea of tracking gym progress was the clear winner due to the large market size and ease of integrating technology. Gyms largely consist of dense and dumb metal objects that are moved around. Since most components of a gym are simply metal formed into a shape at a certain weight, it is a rich environment for improvement. Almost all serious lifters document their progress to determine the proper exercise to maximize progression. The problem is that it is time consuming and requires a person to carry around a notebook and pencil or fumble around trying to type data into a phone between sets. Some people try to record their lifts when they finish working out, but this leads to inaccurate recordings. Personal fitness devices, such as the Fitbit, constantly record data, but don t track anaerobic exercise. This led to a potential product that incorporates sensors and feedback into a form of gym equipment that can provide meaningful data directly to a person s mobile device.

2 2 I began my study by observing the most routinely used portions of the gym. The following list summarizes the most used equipment to the least used equipment. As a note, this observation only included the free weights section of the gym that does not contain cable machines or treadmills. 1. Bench Press Station (35) 2. Low Weight Free Weight Section (29) 3. Squat Rack (27) 4. Olympic Platform (18) 5. High Weight Free Weight Section (14) The equipment was ranked based upon frequency of use as opposed to duration of use. This is because it was not feasible to constantly monitor and measure the amount of time people spent at individual stations. Data was taken over three weeks on Saturday. Of the three days, data was taken twice during each day for a total of 6 sample times lasting 30 minutes each. At this stage a google search was done using keywords such as smart and advanced to see if there were any existing products for the Bench Press, Squat Rack, free weights or Olympic Platform. Nothing could be found relating to Bench Press Stations or Olympic Platforms with integrated technology. A single instance for the squat rack was found that measured the angle of the squat and could measure free weight lift angles. A link to the product page can be seen in reference [2]. Since the Bench Press Station had the highest frequency of use and no potential competitors in the smart sector of the technology, it was chosen as the way forward. Next a morphology chart was created to conceptualize different interactions of the same product. In order to make the report more concise, only the chosen design is shown in the start-up business model that follows.

3 3 Sense Bench Pro The revolutionary way to improve your workout! The platform contains 12 pressure sensors that are used to determine weight distribution Sense Bench Pro is the next generation in anaerobic exercise technology. Combining the increase in App use and the rise in sensor technology, Sense Bench Pro allows user to get real time feedback from their bench-press routine. Gym goers are data hungry people. Some of the most common activities for them is comparing statistics about the amount of weight they lift and tracking personal progress. Sense Bench Pro takes real time data as a user lifts to determine actual work performed as well as pressure readings to improve lift form and stability.

4 4. Sense Bench Pro Technology. Sense Bench Pro uses an aluminum frame and integrated lifting platform. The platform contains 12 pressure sensors that are used to determine weight distribution. Strain sensors located on the rack determine the barbell weight. Located on the top of the unit are two cameras. These cameras track the movement of the barbell to determine the total movement of the bar and angle of the lift. A NFC box located on the rear of the unit provides a storage place for a portable device while working out and allows data transmission. The data is transferred through secure NFC to the Sense Bench Pro App The electronics are routed through the frame, allowing for a simple design. An onboard computer analyzes the readings from the 12 pressure sensors, 6 strain sensors and 2 cameras to produce the output data. The data is transferred through secure NFC to the Sense Bench Pro App. The NFC box is configured with a signal blocking lid to maintain security during data transfer. Sense Bench Pro is low power as it only activates when there is a portable device within the NFC station and weight is detected on the bench press platform. Sense Bench Pro is configured with a standard 120V power cord.

5 5. The App. The hardware is only half of the product. Paired with the bench is the Sense Bench Pro App. The App has four main sections: Form Stats, Lift Stats, Input Data and share and compare. These four areas are accessed from a basic homepage. As long as the application is open, it will automatically sync with a Sense Bench Pro lifting station (when placed in the NFC box). The most useful screens to the user are the Form Stats and Lift Stats pages that display real time information about the current lifts. Shown below, the Form Stats page displays weight distribution averages for the last set performed. Since there is no sensor for the feet of the lifter, the value is determined by using the input weight of the lifter, from the App, and the weight of the barbell. The weight of the barbell is found via the strain sensors located on the stops. Since the total weight is known and three out of four of the contact points are known, the final contact value can be determined. The contact points change color based on the pressure applied.

6 6 Having this type of data available to a lifter is incredibly valuable. Reviewing the data will allow the user to adjust their form in such a way that they have the proper weight distribution. The user can also review the angle of their lift to see if the bar is being raised directly upwards. The Range of Motion (R.O.M.) data is also extremely valuable. Now persons with different body types and arm lengths can determine who performed the most work while doing a lift rather than who lifted the heavier object. This data gives users another data point to use when comparing themselves to their friends and competitors. The Lift Stats page acts as the journal that is commonly seen with gym users. No longer does a user need to carry a pen and paper or manually type in the lifts. The data is automatically logged as the lifts are being performed. This page displays the total work performed for each set. This metric gives a better comparison to personal improvement since it takes into account range of motion as well as weight lifted. The Inputs page is the only page that requires user input. It uses data of a user s height, weight, gender and age to compare their lifting capability anonymously with other users. The comparison can be filtered to only compare against others with similar characteristics. If enabled, the user can also compare against other lifters in the same location. All of the data is totally anonymous and the ability to share the data is controlled entirely by the user.

7 7. Sense Bench Pro Business Model. The Sense Bench Company acquires revenue from two sources: direct sales of Sense Bench Pro and App revenue. App revenue comes in the form of money generated from ads and money acquired by users paying for the ad free version. The difference between a regular bench press and Sense Bench Pro is easily visualized in the below chart. This chart was evolved from the Ten Types of Innovation presentation. Sense Bench Pro provides the same benefits that a normal bench press station would. It improves on the design by adding interaction and feedback. The major improvements over a traditional bench press other than the profit model are: customer engagement, Network and product performance. Network and customer engagement are improved through the social interaction of the device. By tracking data metrics from use, a user is able to compare themselves to trends based on height, weight, age and/or location. Product performance improves because the product is now able to offer much more in return for each use. Originally, a bench press only existed as a structure to hold weight. Now the bench press can return feedback to help improve a user s lifts. Target audience for the Sense Bench Pro will be college campuses. College campuses will be targeted due to the high rate of gym goers per capita. First products will be gifted to colleges as trials so that they may be seen by the market. The different look and innovative sensor involvement will peak curiosity that will help attract users. The original models will be equipped with a viewing screen that shows the same data as the application. This way the users will have

8 8 an idea of how the integrated system works. From this point word of mouth between users will be the primary source of advertisement. Since a large portion of revenue comes directly from the App, Sense Bench Pro systems can be sold at lower margins than existing bench press systems. The system can even be sold at a loss or given away to stimulate application downloads since the sale of the bench is not the only source of revenue. This is very similar to how Amazon marketed the Kindle Fire or how printers are sold. The main structure is sold at a loss to obtain market share. Once the market share is obtained, revenue is created over time by use (Amazon use for the Fire and buying ink for printers). The rise of App use within the consumer market has grown by 33% on average [1]. Health and Fitness applications have grown at almost double the rate with a 62% usage growth from December 2013 to June 2014 [1]. By integrating the use of an application into a familiar structure, users can have a revolutionary experience in the ability to track, compare and analyze their lifts.. Conclusion. The bench press is widely considered the most popular lifts to do at the gym. Combined with the squat and deadlift; bench press is one of the big three training exercises. Sense Bench Pro fills a market niche by allowing users to sync their portable device to the system and collect data that previously was unobtainable (lift angle / work performed). Combining the fulfillment of this niche with a revenue system based on application downloads rather than product sales allows for a cheaper cost of entry since margins on sales can be much lower. Sense Bench Pro is the revolutionary way to track, compare and analyze bench press metrics.. References. [1] - [2]

We, at Innovatech Group, have designed xtrack, an easy-to-use workout application that tracks the fitness progress of the user, asking the user to

We, at Innovatech Group, have designed xtrack, an easy-to-use workout application that tracks the fitness progress of the user, asking the user to 2 We, at Innovatech Group, have designed xtrack, an easy-to-use workout application that tracks the fitness progress of the user, asking the user to input information before and after each workout session.

More information

BREWFIT RULE FITNESS THE RIGHT WAY

BREWFIT RULE FITNESS THE RIGHT WAY BREWFIT RULE FITNESS THE RIGHT WAY BrewFit Fitness is going mobile. More than 60% of smartphone users have a fitness app on their phone. The use of fitness gadgets has seen an exponential growth and wearable

More information

THE COMPLETE CARDIO TRAINING SOLUTION

THE COMPLETE CARDIO TRAINING SOLUTION THE COMPLETE CARDIO TRAINING SOLUTION THE COMPLETE CARDIO TRAINING SOLUTION IQNITER CARDIO TRAINING Powered by Suunto iqniter is built around premium Suunto hardware. Quality, reliability and profitability

More information

THE BEGINNER S GUIDE TO THE GYM. Everything you need to know

THE BEGINNER S GUIDE TO THE GYM. Everything you need to know THE BEGINNER S GUIDE TO THE GYM Everything you need to know 2 So you re going to start working out - - - - X First off, congratulations! By making this decision you ve made a commitment to improve yourself;

More information

Anaerobic Metabolism Model Weight Training Guide

Anaerobic Metabolism Model Weight Training Guide Richwoods High School Women s Track & Field Anaerobic Metabolism 400-800 Model Weight Training Guide SINGLE EFFORT MAXIMUM LIFT CONVERSION CHART To estimate single repetition maximum, locate the cross

More information

The barbell is the basic tool of

The barbell is the basic tool of TRAINING & EQUIPMENT A Closer Look at the BFS 8-FOOT POWER RACK WITH PLATFORM The evolution of two great pieces of weight training equipment The barbell is the basic tool of resistance training. With just

More information

Lose It! Weight Loss App Competative Analysis Report

Lose It! Weight Loss App Competative Analysis Report Lose It! Weight Loss App Competative Analysis Report By Manuel Ryan Espinsa Manuel Ryan Espinosa 3-4-2018 Competative Analysis IN4MATX 283 LEC A TABLE OF CONTENTS INTRODUCTION & GOALS DIRECT COMPETITORS

More information

A FUTURE IN HEALTHCARE

A FUTURE IN HEALTHCARE A FUTURE IN HEALTHCARE Technology and Health Christian Caicedo MD, MBA, CPE, FACHE Vice President of Operations and Medical Director, West Shore Hospital PinnacleHealth System MOBILIZING HEALTH TECHNOLOGY

More information

JEFIT ios Manual Version 1.0 USER MANUAL. JEFIT Workout App Version 1.0 ios Device

JEFIT ios Manual Version 1.0 USER MANUAL. JEFIT Workout App Version 1.0 ios Device USER MANUAL JEFIT Workout App Version 1.0 ios Device Jefit, Inc Copyright 2010-2011 All Rights Reserved http://www.jefit.com 1 Table Of Contents 1.) WELCOME - 5-2.) INSTALLATION - 6-2.1 Downloading from

More information

SIGNATURE SERIES OLYMPIC FLAT BENCH

SIGNATURE SERIES OLYMPIC FLAT BENCH SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle

More information

SUPERBANDS. Progressive Fitness Internship Project. Aaron Johnson Spring 14

SUPERBANDS. Progressive Fitness Internship Project. Aaron Johnson Spring 14 SUPERBANDS Progressive Fitness Internship Project Aaron Johnson Spring 14 Table of Contents Part 1 Page Number Methods and Procedure 2 Proposal 2 Final Project 2-5 Part 2 Results 5 Part 3 Discussion 6

More information

Ultimate Fat Loss. Guidelines

Ultimate Fat Loss. Guidelines Ultimate Fat Loss Guidelines This 8 week training program is meant to get you lean in the most efficient possible. Because of this, you ll essentially be doing 6 workouts per week. You can do 3 longer

More information

SECRETS DARYL S SECRET LIFTING VAULT. drive and to break the rut in your training. 1. Parallel Dips and Chinning Combined: Once you complete a set of

SECRETS DARYL S SECRET LIFTING VAULT. drive and to break the rut in your training. 1. Parallel Dips and Chinning Combined: Once you complete a set of SECRETS November 2013 Weight Training Daryl s Secret Lifting Vault. Hello, I would like to thank you for signing up for my monthly newsletter. Each newsletter will be filled with my secrets and fit tips.

More information

The Golf Swing Speed Challenge (103) - First 3 Weeks

The Golf Swing Speed Challenge (103) - First 3 Weeks 103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of

More information

CELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg

CELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg CELEBRATING OVER 40 YEARS OF INNOVATION Indoor Rowers / SkiErg Concept2: A Legacy of Sport For over forty years, Concept2 has been designing and manufacturing innovative, high-quality products to help

More information

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis.

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis. Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate

More information

Gymtrack THE FUTURE OF FITNESS. Prepared for: Ms. Anita Findlay, Fitness Coordinator/Owner Findlay Fitness

Gymtrack THE FUTURE OF FITNESS. Prepared for: Ms. Anita Findlay, Fitness Coordinator/Owner Findlay Fitness Gymtrack THE FUTURE OF FITNESS Prepared for: Ms. Anita Findlay, Fitness Coordinator/Owner Findlay Fitness Prepared by: Terri Webster Technical Writing Consultant, TRW Technical Communications Written in

More information

t H E w o LEVEL II r k o u t

t H E w o LEVEL II r k o u t t H E w o LEVEL II r k o u t DisclaimeR The contents of this program ( The Workout ) was prepared by Methods Of A Modern Male LLC. The information and program provided is designed to help individuals of

More information

CELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg

CELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg CELEBRATING OVER 40 YEARS OF INNOVATION Indoor Rowers / SkiErg Concept2: A Legacy of Sport For over forty years, Concept2 has been designing and manufacturing innovative, high-quality products to help

More information

Baker Strength Coaching

Baker Strength Coaching 4 Assistance Exercises That Can Transform Your Training While there are many useful assistance exercises, I have narrowed down my list to 4 that I think will have the most carryover for the widest range

More information

Total Body Exercises for Volleyball

Total Body Exercises for Volleyball Total Body Exercises for Volleyball By Dennis Jackson, CSCS Strength-and-Power-for-Volleyball.com You strength training should include total body exercises such as deadlifts and power cleans. Total body

More information

Track Your Magic Number

Track Your Magic Number Find Your Magic Weight Loss Number Do you know how many calories you need to be consuming for WEIGHT LOSS? Not knowing how many calories you are supposed to consume per day is like driving from Atlanta

More information

Barbell Good Morning. 2 sets 10 reps

Barbell Good Morning. 2 sets 10 reps Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.

More information

TRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program.

TRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. TRAINING & EQUIPMENT The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. 40 BIGGER FASTER STRONGER MARCH/APRIL 2010 A Closer Look at the Half Rack How to

More information

HOIST FITNESS 2017 RETAIL STRENGTH LINE

HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible

More information

Pheidippides Marathon Cramping

Pheidippides Marathon Cramping Pheidippides Marathon Cramping Outline Morning Session Heavy Weight, Low Reps 1. Good mornings x 6 reps x 3 sets with 2-3 min rest 2. Reverse lunge with heavy med ball in front x 8 reps x 3 sets with 2-3

More information

BENCH, SQUAT, DEADLIFT

BENCH, SQUAT, DEADLIFT BENCH, SQUAT, DEADLIFT By: Chad Andracki What do the words bench, squat, and deadlift mean? Where do they come from? Who does these things? Is there a specific way to do these movements? What happens if

More information

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics

More information

Offseason Training: Warm Up Manual

Offseason Training: Warm Up Manual Offseason Training: Warm Up Manual Warm ups have the ability to greatly enhance an athlete s ability to perform in the workout. Although a problem exists where athletes take their warm ups too far, such

More information

Contents. Summary. Trending Nutrition Techniques. Popular Cardiovascular Training Methods. Strength Training

Contents. Summary. Trending Nutrition Techniques. Popular Cardiovascular Training Methods. Strength Training Contents 3 4 5 7 9 Summary Trending Nutrition Techniques Popular Cardiovascular Training Methods Strength Training Recovery Trends: The Advancement of Science 2 Title of the book Summary The world of fitness

More information

The Current Status of Wearable and Fitness Tech

The Current Status of Wearable and Fitness Tech The Current Status of Wearable and Fitness Tech Sponsors Presented by: Tallis Salamatian, MBA Roadmap 1. History of Fitness Trackers 2. Device Tiers 3. Impact on Gyms 4. What BaziFIT Does History Pedometers

More information

Product Information Packet

Product Information Packet Product Information Packet Pendulum Full Rack Product Part Number: 410706 Patents: #D562670, Patent Pending Pendulum Full Rack shown with optional pull-up arches. Table of Contents Introduction..... 1

More information

Short- and Long-Term Goals

Short- and Long-Term Goals Short- and Long-Term Goals Consider these steps as you set your goals: Set reasonable goals. Establish short- and long-term goals. Identify a variety of short-term goals. Keep written records. Revise your

More information

You Download the APP 1RM Lite on your phone and enter in a rep max to project a training max. (the app will give you a good estimate )

You Download the APP 1RM Lite on your phone and enter in a rep max to project a training max. (the app will give you a good estimate ) General Program Guidelines Make sure you watch the entire video. I recommend doing at least a 6 week hypertrophy phase follow by 4-6 week strength phase before starting the peaking program. Using a heavy

More information

FT-450 FUNCTIONAL TRAINER. ceptional

FT-450 FUNCTIONAL TRAINER. ceptional FT-450 FUNCTIONAL TRAINER ceptional CYBEX FT-450 functional trainer with progressive STABILIZATION The CYBEX FT-450 Functional Trainer has changed the way the fitness world approaches strength training.

More information

Bellabeat LEAF Frequently Asked Questions

Bellabeat LEAF Frequently Asked Questions Bellabeat LEAF Frequently Asked Questions About the LEAF What is the LEAF? What does it do? The LEAF is a sleep, activity and reproductive health monitor that helps you cope with stress through built-in

More information

Pit Shark Product Number: , Introduction... 1 General Safety Rules. Product Part Number: Symbols...

Pit Shark Product Number: , Introduction... 1 General Safety Rules. Product Part Number: Symbols... Product Information Packet Table of Contents Pit Shark Product Number: 410745,410744 Introduction... 1 General Safety Rules. Product Part Number: 410711 2 Symbols.... Patent # 7871360 B1 3 Technical Specifications...

More information

Weight: Snatch. Grip Deadlift. 1 5x5 5x5 5x5 5x5 x5 x5 2 5x5 5x5 5x5 5x5 x5 x5 3 5x5 5x5 5x5 5x5 x5 x5 4 3x10 3x10 3x10 3x10 x5 x5.

Weight: Snatch. Grip Deadlift. 1 5x5 5x5 5x5 5x5 x5 x5 2 5x5 5x5 5x5 5x5 x5 x5 3 5x5 5x5 5x5 5x5 x5 x5 4 3x10 3x10 3x10 3x10 x5 x5. 5x5 for Hypertrophy Hypertrophy training often doesn t get much credit outside of bodybuilding circles. Many strength athletes tend to think of adding muscle mass as a unwanted side effect of their training.

More information

LIGHT UP YOUR FACILITY.

LIGHT UP YOUR FACILITY. LIGHT UP YOUR FACILITY. TRANSFORM YOUR FLOORING INTO EQUIPMENT. Give your users a new, innovative, fun and advanced way to reach their goals with Pavigym 3.0. Progressive programming, based on Functional

More information

USING FREE WEIGHT EQUIPMENT

USING FREE WEIGHT EQUIPMENT USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines

More information

National Volunteer Fire Council Heart-Healthy Firefighter Program Health and Wellness Advocate Instructor Guide. Lesson Plan

National Volunteer Fire Council Heart-Healthy Firefighter Program Health and Wellness Advocate Instructor Guide. Lesson Plan Course: NVFC Health and Wellness Training Modules Length: 30 minutes Module: Muscular Strength and Endurance Module Overview Instructor Notes Instructor s background Purpose of lesson Module objectives

More information

PushUpMadness. ISDS 3100 Spring /27/2012. Team Five: Michael Alford Jared Falcon Raymond Fuenzalida Dustin Jenkins

PushUpMadness. ISDS 3100 Spring /27/2012. Team Five: Michael Alford Jared Falcon Raymond Fuenzalida Dustin Jenkins PushUpMadness ISDS 3100 Spring 2012 2/27/2012 Team Five: Michael Alford Jared Falcon Raymond Fuenzalida Dustin Jenkins Executive Summary: Application development has helped many businesses to profit, many

More information

MEDICALSOFT. Innovative health screening systems for professional and personal use

MEDICALSOFT. Innovative health screening systems for professional and personal use MEDICALSOFT Innovative health screening systems for professional and personal use About us The MEDICALSOFT Company is a manufacturer of a range of innovative equipment based on cuttingedge diagnostic technology

More information

Repetition Maximum Continuum

Repetition Maximum Continuum Parts of a Lifting Program Before putting weight on the bar, the athlete needs to know some of the basic terms used in weight training. Repetition or rep refers to the number of times you perform a movement

More information

Already improving the health and fitness of. more than 122,000 people in nine countries.

Already improving the health and fitness of. more than 122,000 people in nine countries. Already improving the health and fitness of more than 122,000 people in nine countries. Pixformance is reinventing the physical training experience with the first technology solution to motivate and actively

More information

PEDOMETER DESCRIPTIONS

PEDOMETER DESCRIPTIONS PEDOMETER DESCRIPTIONS FITBIT Fitbit Surge Fitbit Blaze GPS Tracking See distance, pace, split times, elevation climbed, and review routes PurePulse Heart Rate Get continuous, automatic, wrist-based heart

More information

Adjustable Dumbbells selection

Adjustable Dumbbells selection We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

More information

POWERED BY SHOW UP WITH SKYPULSE

POWERED BY SHOW UP WITH SKYPULSE POWERED BY SHOW UP WITH SKYPULSE WHAT IS MYZONE MYZONE is an exercise tracker with 99.4% EKG accuracy that helps you get the most out of each workout. Not only does MYZONE track your heart rate, activity

More information

My Review of John Barban s Venus Factor (2015 Update and Bonus)

My Review of John Barban s Venus Factor (2015 Update and Bonus) My Review of John Barban s Venus Factor (2015 Update and Bonus) December 26, 2013 by Erin B. White 202 Comments (Edit) This article was originally posted at EBWEIGHTLOSS.com Venus Factor is a diet program

More information

BETTER BACK ROWS 2/13/18 OBJECTIVES: PERCEPTION VS. REALITY

BETTER BACK ROWS 2/13/18 OBJECTIVES: PERCEPTION VS. REALITY Nick Tumminello s BETTER BACK ROWS OBJECTIVES: To help you get more out of back exercises like barbell rows, dumbbell rows, seated rows, and machine rows. To help you understand some important biomechanical

More information

TRAINING FREQUENCY STUDY 2015:

TRAINING FREQUENCY STUDY 2015: TRAINING FREQUENCY STUDY 2015: An Informal Study on the Effects of Training Frequency on Mass and Size Gains By Pete Sisco Version 1.0 THIS PROGRAM IS NOT INTENDED FOR UNASSISTED USE. THIS PROGRAM IS INTENDED

More information

Thank you for downloading this training guide. Thank you to The Grappling Central Podcast for helping me put this together to share it with their

Thank you for downloading this training guide. Thank you to The Grappling Central Podcast for helping me put this together to share it with their Thank you for downloading this training guide. Thank you to The Grappling Central Podcast for helping me put this together to share it with their listeners! I am always humbled by the support and dedication

More information

Table of Contents. Contour Diabetes App User Guide

Table of Contents. Contour Diabetes App User Guide Table of Contents Introduction... 3 About the CONTOUR Diabetes App... 3 System and Device Requirements... 3 Intended Use... 3 Getting Started... 3 Downloading CONTOUR... 3 Apple... 3 Android... 4 Quick

More information

15 th Annual National LawFit Challenge

15 th Annual National LawFit Challenge 15 th Annual National LawFit JUNE 9-11, 2016 HOSTED BY: PEARL POLICE DEPARTMENT/ RANKIN COUNTY SHERIFF S OFFICE MISSISSIPPI LAW ENFORCEMENT OFFICER S TRAINING ACADEMY MISSISSIPPI HIGHWAY PATROL LAWFIT

More information

chapter Exercise Technique for Alternative Modes and Nontraditional Implement Training

chapter Exercise Technique for Alternative Modes and Nontraditional Implement Training chapter 16 Exercise Technique for Alternative Modes and Nontraditional Implement Training Chapter Objectives Understand the basic guidelines for performing resistance exercise with alternative modes and

More information

BUILD MUSCLE Now it s your turn.

BUILD MUSCLE Now it s your turn. E T A E R C R O, S T U O K R O W 0 0 1, S 1 E S R I E C V R E X E T RY O 0 0 7, 2 N A H T E R O M M O R F N. P W P O A R S U T U YO O K R O W E M I T Y N A E H ON T J E L C S U M D L I U B Y ERR Jerry

More information

DISCLAIMER - PLEASE READ!

DISCLAIMER - PLEASE READ! DISCLAIMER - PLEASE READ! This e-book and the information contained in it are not meant for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical

More information

Sandbag Training Workout Guide

Sandbag Training Workout Guide Sandbag Training Workout Guide Introduction To Sandbag Training Sport Sandbags are underutilized fitness tools that are ideal for building strength and increasing endurance. Since sandbag training is unfamiliar

More information

Cindy Fan, Rick Huang, Maggie Liu, Ethan Zhang October 20, f: Design Check-in Tasks

Cindy Fan, Rick Huang, Maggie Liu, Ethan Zhang October 20, f: Design Check-in Tasks Cindy Fan, Rick Huang, Maggie Liu, Ethan Zhang October 20, 2014 2f: Design Check-in Tasks Tracking Liquid Intake Over Time - Easy Task Albert is a software developer in his late 20 s, working for a tech

More information

Why Buy an Infiniti Total Trainer Home Gym?

Why Buy an Infiniti Total Trainer Home Gym? Why Buy an Infiniti Total Trainer Home Gym? The Total Trainer Home Gym is perfect for any individual or family looking to build a healthy lifestyle. With a Total Trainer from Infiniti Fitness, you can

More information

MEDICALSOFT. Innovative health & wellness screening systems for professional and personal use

MEDICALSOFT. Innovative health & wellness screening systems for professional and personal use MEDICALSOFT Innovative health & wellness screening systems for professional and personal use About us The MEDICALSOFT Company is a manufacturer of a range of innovative equipment based on cuttingedge diagnostic

More information

Training.

Training. Workout Log Training Time Under Tension: Key to Growth First things first, leave your ego at this sentence and forget about it. I know you want to get big and put on as much muscle as fast as you can,

More information

EXCITE, ENGAGING CARDIO ADVANCED LED DISPLAY RUN User manual

EXCITE, ENGAGING CARDIO ADVANCED LED DISPLAY RUN User manual EXCITE, ENGAGING CARDIO ADVANCED LED DISPLAY RUN 1000 User manual Contents Description of the control panel...3 Function keys...4 Manual control keys...5 Profile LEDs...7 Heart rate LEDs...8 The number

More information

12 Week Workout Program

12 Week Workout Program 12 Week Workout Program By Lee Hayward I get a lot of e-mail from people asking me all sorts of exercise related questions such as: - How many days per week should I workout? - How many exercises should

More information

Can you help us dot the i s and cross the t s in time for completion May 2018? Read on to find out how you can help.

Can you help us dot the i s and cross the t s in time for completion May 2018? Read on to find out how you can help. We should all feel proud of what will be one of the best sporting facilities in Cumbria. The Hirst Centre, due to be completed at the end of May 2018, will provide 2 competition sized courts and a truly

More information

Product Information Packet Table of Contents. Introduction. Pit Shark Attachment. Attachment for Pendulum Rack. Introduction...

Product Information Packet Table of Contents. Introduction. Pit Shark Attachment. Attachment for Pendulum Rack. Introduction... Product Information Packet Table of Contents Pit Shark Attachment Attachment for Pendulum Rack Product Part Number: 410711 Introduction... Patent # 7871360 B1 1 General Safety Rules. 2 Symbols.... 3 Technical

More information

Skinny to shredded: Workout Routines Skinny to shredded: Workout Routines By: Nicolas Cole

Skinny to shredded: Workout Routines Skinny to shredded: Workout Routines By: Nicolas Cole www.nicolascole.com Skinny to shredded: Workout Routines /nicolascole77 @nicolascole77 @nicolascole77 Skinny to shredded: Workout Routines 1 Skinny to shredded: Introduction So you want to get shredded?

More information

Florida 4-H Consumer Choices Fitness Apps

Florida 4-H Consumer Choices Fitness Apps Florida 4-H Consumer Choices Fitness Apps Goal: The goal is for youth to make informed, responsible choices when selecting the best fitness app(s) for their needs Consumer Skill: Youth will gain knowledge

More information

POWERLIFTING RULE INTERPRETATIONS

POWERLIFTING RULE INTERPRETATIONS 19-1 POWERLIFTING RULE INTERPRETATIONS SECTION A - GENERAL RULES A-1. A-2. A-3. A-4. A-5. A-6. A-7. A-8. A-9. A-10. A-11. In cases not covered by these interpretations, USA Powerlifting Rules will govern.

More information

28-Day Anabolic Frequency

28-Day Anabolic Frequency Copyright Notice Published by: Muscle Monsters LLC Copyright 2015 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez. Copyright and other intellectual property laws

More information

Pro Power Vertical Home Multi Gym Assembly Instructions

Pro Power Vertical Home Multi Gym Assembly Instructions Pro Power Vertical Home Multi Gym Assembly Instructions HOME COMMERCIAL BODY FOCUS ROOM PLANNER BFL CLUB Functional Trainers BFFT10. Best Fitness Functional Trainer The BFFT10 brings. Shop now for factory

More information

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions

More information

Working Technology into Your Exercise Routine

Working Technology into Your Exercise Routine Working Technology into Your Exercise Routine by Jillian McAfee T echnology can be a good thing or a bad thing depending on how it is used. While it is frequently blamed for the increasingly sedentary

More information

KINOMAP FITNESS. Version Android KINOMAP FITNESS

KINOMAP FITNESS. Version Android KINOMAP FITNESS Version 1.1 - Android With Kinomap Fitness, ride more than 100,000 km of geolocated videos all over the world uploaded by users themselves. Try to follow their rhythm under the same conditions at the time

More information

Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH

Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong

More information

Strength Training for High Performance Rowing

Strength Training for High Performance Rowing Strength Training for High Performance Rowing Guidelines for periodisation, individualisation and exercise progression Rowing Strength Rowing performance is highly correlated with maximal strength and

More information

ELLIPTICALS FOR THE HOME. go with confidence

ELLIPTICALS FOR THE HOME. go with confidence ELLIPTICALS FOR THE HOME 2011 go with confidence console options 3 be confident in yourself, in your vision, and in the products that can get you there. Vision Fitness... go with confidence Our company

More information

1. What is the Be Colorado Move. program? 2. Who is eligible for Be Colorado Move.? 3. What are the requirements of the program? 4. How do I join? 5. Is there a deadline to register? 6. What is moderate

More information

Biceps. The bicep muscles are crucial for. 1 alternate dumbbell curls TIP

Biceps. The bicep muscles are crucial for. 1 alternate dumbbell curls TIP Biceps T H E C L A S S I C S Y M B O L O F A P O W E R F U L P H Y S I Q U E The bicep muscles are crucial for pulling and lifting movements you perform constantly throughout the day. But perhaps the most

More information

Sleep Shepherd. BIue. User Manual

Sleep Shepherd. BIue. User Manual Sleep Shepherd BIue User Manual Congratulations! You ve taken the first step to getting a better night s sleep! We know you are anxious to start using your Sleep Shepherd Blue right away, but please take

More information

MI40-FOUNDATION 21- DAY

MI40-FOUNDATION 21- DAY MI40-FOUNDATION 21- DAY By Ben Pakulski Honors Kinesiology Degree, CSCS, ACE, MAT 1 LEGAL DISCLAIMER The information presented in this work is by no way intended as medical advice or as a substitute for

More information

GYM Workout Planner Story

GYM Workout Planner Story Story Everyday throughout the GYMs fitness trainers deal with a great number of clients. Lot of the trainers still use paper & pen to write down client s workout plan and to keep their training results.

More information

3 EXERCISE 30-DAY ROUTINE

3 EXERCISE 30-DAY ROUTINE 3 EXERCISE 30-DAY ROUTINE TABLE OF CONTENTS 1: WORKOUT ROUTINE.......................................... 2 2: EXERCISES................................................. 3 3: GREASE THE GROOVE METHOD...............................

More information

Creating New Revenue Streams via Hearing Protection

Creating New Revenue Streams via Hearing Protection Creating New Revenue Streams via Hearing Protection By Ryan Lee Westone Laboratories Due to recent legislative changes and constant technological advancements within the hearing healthcare industry, many

More information

A Parallette Training Guide by Jay Thornton

A Parallette Training Guide by Jay Thornton A Parallette Training Guide by Jay Thornton contents copyright 2009 American Gymnast design & layout by Greg Roberts Beginner! 4 Tuck Sit!... 5 L Sit!... 5 Tuck Planche!... 5 Straddle Press to Handstand

More information

PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE:

PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE: PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE: EMAIL: Weekly planner DAY WORKOUT #1 WORKOUT #2 Monday Tuesday Workout1 Rest Wednesday Workout 2 Thursday Rest Friday Workout 3 Saturday

More information

[PDF] Starting Strength: Basic Barbell Training, 3rd Edition

[PDF] Starting Strength: Basic Barbell Training, 3rd Edition [PDF] Starting Strength: Basic Barbell Training, 3rd Edition Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training,

More information

REV G. Chip System and Display Module Operation Manual

REV G. Chip System and Display Module Operation Manual 995500 REV G Chip System and Display Module Operation Manual Introduction The Keiser Chip System is an electronic replacement for a hand written exercise card. Workout data is stored in a small electronic

More information

Squid: Exercise Effectiveness and. Muscular Activation Tracking

Squid: Exercise Effectiveness and. Muscular Activation Tracking 1 Squid: Exercise Effectiveness and Muscular Activation Tracking Design Team Trevor Lorden, Adam Morgan, Kyle Peters, Joseph Sheehan, Thomas Wilbur Interactive Media Alexandra Aas, Alexandra Moran, Amy

More information

Kinomap Trainer app is set for fitness machines including exercise bikes, ellipticals and cross trainers, treadmills and rowers.

Kinomap Trainer app is set for fitness machines including exercise bikes, ellipticals and cross trainers, treadmills and rowers. Kinomap Trainer app is set for fitness machines including exercise bikes, ellipticals and cross trainers, treadmills and rowers. Version 1.1 1 With Kinomap Fitness, ride more than 100,000 km of geolocated

More information

6 WEEK MASS GAINER EXPLODE YOUR MUSCLES

6 WEEK MASS GAINER EXPLODE YOUR MUSCLES 6 WEEK MASS GAINER EXPLODE YOUR MUSCLES This 6 week routine is designed to take your training to the next level by recruiting muscle fibres that you would normally not use in a normal routine. The idea

More information

TUFFSTUFF FITNESS INTERNATIONAL

TUFFSTUFF FITNESS INTERNATIONAL TUFFSTUFF FITNESS INTERNATIONAL Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen

More information

Is your Deadlift Stuck? (Or does it just suck?)

Is your Deadlift Stuck? (Or does it just suck?) Is your Deadlift Stuck? (Or does it just suck?) Thanks for taking the time to download this free article. This program has gotten many stuck deadlifts un-stuck. So whatever your target milestone is 315?

More information

DAY 2 III. WORKOUT RULES

DAY 2 III. WORKOUT RULES DAY 2 III. WORKOUT RULES A. Order of Exercise 1. Largest amount of muscle mass to smallest amount of muscle mass, eg., squats -- calf raises 2. Complex exercise to assisting, eg., squats -- leg ext. 3.

More information

12-Week Vertical Jump Program Trial Version (first 5 weeks of program)

12-Week Vertical Jump Program Trial Version (first 5 weeks of program) 12-Week Vertical Jump Program Trial Version (first 5 weeks of program) Follow this program as consistently as possible for optimal results. Please read this entire journal to understand how important certain

More information

all cross-trainers are created

all cross-trainers are created The Arc Training R R www.cybexintl.com all cross-trainers are created Having the Arc Training Advantage means having the only true cross-trainer on the market today. Cross-training in sports and fitness

More information

This guide is for parents, guardians, teachers, and therapists using the NeuroPlus system with children.

This guide is for parents, guardians, teachers, and therapists using the NeuroPlus system with children. Parents Guide Introduction This guide is for parents, guardians, teachers, and therapists using the NeuroPlus system with children. We ve attempted to put together answers to the most common questions

More information

Table 1. Existing products in the market Product Benefits Costs. Breg FreeSport Knee Brace [10] Does not monitor

Table 1. Existing products in the market Product Benefits Costs. Breg FreeSport Knee Brace [10] Does not monitor IntelliSleeve - Novel Monitoring of Knee Biomechanics for Rehabilitation Sriram Boppana, Daniel Haugan, Rohith Jaykumar, and Jacques Stites - Purdue University, Weldon School of Biomedical Engineering,

More information

Strength / Plate Loaded / Purestrength. Sport performance.

Strength / Plate Loaded / Purestrength. Sport performance. Strength / Plate Loaded / Purestrength Sport performance. 162 163 STRENGTH Strength / Plate Loaded / Purestrength 164 165 STRENGTH Strength / Plate Loaded / Purestrength 166 STRENGTH Discover more about

More information

Weightroom Makeover. How to make big improvements in your weightroom on a small budget

Weightroom Makeover. How to make big improvements in your weightroom on a small budget TRAINING & EQUIPMENT A great way to make over a weightroom is with new bars, bumpers, platforms, vertical bar holders and horizontal bumper plate racks. 34 BIGGER FASTER STRONGER MAY/JUNE 2010 The BFS

More information