Hockey Safety HEATHER CORLISS CAT(C), BSC.KIN, CPT DIRECTOR OF ATHLETIC THERAPY AND MEDICAL SERVICES OKANAGAN HOCKEY ACADEMY
|
|
- Johnathan McBride
- 5 years ago
- Views:
Transcription
1 Hockey Safety HEATHER CORLISS CAT(C), BSC.KIN, CPT DIRECTOR OF ATHLETIC THERAPY AND MEDICAL SERVICES OKANAGAN HOCKEY ACADEMY
2 Presentation Overview Credentials Pre-game Bench Cool Warm ups Management down Documentation
3 Credentials Certified Athletic Therapists Governed by the Canadian Athletic Therapists Association (CATA) Minimum of 4 year bachelors degree at an accredited institution Must complete Emergency Medical Responder certification or equivalent and 40 hour taping course Requires 600 hours of practical clinical experience and 600 hours of practical on field experience to qualify to take National Board Exams Minimum of 70% on written, practical clinical and practical field exam to obtain Certified Athletic Therapist credential CAT(C)
4 Credentials Trainers and Hockey Canada Safety Persons In the USA Athletic Therapists are called Athletic Trainers and are governed by the National Athletic Trainers Association (NATA) Minimum of 4 year degree at an accredited institution to obtain Certified Athletic Trainer credential ATC In Canada any person working in a team safety position can be deemed a Trainer as this is not a protected title In BC all safety people are required to complete the Hockey Canada Safety Person Online course as well as Respect in Sport
5 Responsibilities Dressing room set up Pre-Game Warm up Bench management and safety Emergency Action Plans Injury management Cool downs Documentation
6 The Dressing Room Often athletes have never been in an organized team dressing room Teaching athletes to set up their room as soon as they arrive at the rink helps develop discipline and pride in their club Decreases chances that the athlete will be missing equipment 5 min before game time If the dressing room can be kept for multiple days, proper set up can help the equipment dry and decrease skin abrasions, rashes and blisters
7 Pre-Game Warm ups Warm ups should include the following components: Aerobic light jog or cycle Dynamic movement / stretching Leader should attempt to include movements to activate all major muscle groups and joints Try to mix quick movement with slow to keep heart rate elevated Graduated explosive movements and sprints Neural preparation Include exercises or movements that require coordination of brain and body activation Athletes should be sweating by the end of their warm up!
8 Example Jog 5 min High knees, butt kicks, straight leg kicks, walking quadriceps stretch, swoops, carioca trunk rotation, figure 4 hip stretch, sumo squat, side shuffle, side lunge, carioca knee drive, hip openers, skipping arm circles forward and backward Graduated build to sprint 75%, 85%, 100% Can include jumps, turns, transitions etc. Fast feet, slow arms; leader cued movements Always emphasis arm movement and posture Right, left, jump, down, spin Give athletes 2 3 minutes to work on specific areas of need
9 Bench Management and Safety While athletes are changing into their equipment the safety person should do a quick scan of the bench Clean up any garbage, tape, hardware or water bottles left on the bench Decreases damage to skate blades Check that gates open easily and that there are no other hazards Encourage athletes to bring individual water bottles and spare sticks to the bench Organize them in a safe location
10 Bench Safety and Management Any time the athletes are on the ice the gates should be closed to minimize risk of injury, this includes practices and pre-game warm ups As athletes enter the ice surface safety person should be scanning to make sure all equipment is present and fits correctly Ie. Mouth guards, neck guards, chin straps Athlete monitoring Between periods encourage athletes to refill water bottles and check in to make sure no minor injuries have occurred
11 Emergency Action Plan (EAP) Every time the safety person arrives to a new rink an EAP must be created The EAP establishes what each staff members role will be in the event of an injury to minimize confusion during an emergency If possible a medical binder including athlete health care numbers and addresses should be with the team in case the parent is not present at the time of injury
12 Emergency Action Plan (EAP) 1. Find and record the rink address 2. Locate AEDs and spine boards (if available) and find out the protocol with rink staff in the event of an emergency 3. Make sure cell phones have service when on the ice surface, locate the nearest landline if no service is available 4. Determine staff roles Charge person Safety person or person with highest level of medical training 2. Call person typically the assistant coach, responsible for making the 911 call 3. Control person Keeps bystanders away, helps with equipment, rolls and can help direct ambulance to the scene Determine who will accompany the athlete to the hospital if parents are unavailable
13 Injury Management In the event of an injury it is the safety person s responsibility to respond and management the situation safely and efficiently (Charge Person) ALL return to play decisions need to be made within the scope of practice of the responder and is completely dependent on your level of training Failure to do so could cause further injury to the athlete and potentially result in the first responder being found negligent in a law suit If you are being paid to provide coverage for a team you have a duty to act in the event of an injury and you are no longer protected by the Good Samaritan's Act
14 Injury Management Spinal Injuries Spinal injuries include injuries to the neck, mid back and low back and can be cause by a variety of mechanisms If the mechanism of injury (MOI) could indicate a spinal injury and if the athlete is complaining of pain in that injury an ambulance should be called unless your scope of practice allows you to clear c-spine If a spinal injury is suspected, c-spine must be maintained until the athlete can be properly secured and assessed C-spine should be held surrounding the helmet not on the helmet as hockey helmets are not tight enough to provide a solid stabilization the helmet should not be removed unless you have been trained to do so
15 Injury Management Head Injuries Basic training in the identification of a concussion is a must for safety people and coaches Symptoms such as headaches, dizziness, blurred vision, confusion, feeling slowed down or in a fog no matter how minor are all indicators of a concussion Sideline tools such as the SCAT 3 are available to everyone and can be an excellent resource to aide in the recognition of a concussed athlete When in doubt the safety person must always err on the side of caution Head and spinal injuries often occur together!
16 Post-Game Cooldown Helps with muscle recovery Light aerobic activity helps flush lactate out of system Static stretching Leader should try to hit all major muscle groups decreased muscle soreness Increased muscle length Static stretches are held for a minimum of 15seconds to allow increase length of the muscle to occur Foam rolling Helps decrease adhesions in fascia
17 Sport Concussion Management In our 7th season. Concept developed after realizing that athletes were relying on Healthcare providers that may not be up to date with current research. Key part of our program is MANAGEMENT of concussions. Baseline assessments form part of the decision to return to play. Over 7000 athletes covered Our protocols are based on the consensus statement from the International Conference on Concussion in Sport held most recently in Multi-faceted comprehensive baseline established pre-season. Completed in group setting. Assessments are used throughout recovery Neurocognitive computerised testing (NCT) Symptom scale Standardized Assessment of Concussion (SAC) Balance assessment Eye tracking assessment Daily communication and advice on how to advance through days and protocol. 7 day a week service during season.
18 Sport Concussion Management Every concussive event is treated uniquely. Management contact by daily s/texts/phone calls/skype. Advice on re-introduction of physical and cognitive activities. Constant communication with coaches/managers/teachers/ Healthcare providers Remote management and advice. Face to face meetings as needed. One time fee at beginning of season. No monetary restraints to seek help and maintain contact. High compliance rate.
19 Documentation Medical Cards and Medical Information sheets Hockey Canada Injury Forms Notes / Injury Log Insurance
20 Questions??
Hockey Canada. 8.0 Injury Prevention Techniques. 8.1 General Principles of Conditioning
8.0 Injury Prevention Techniques 8.1 General Principles of Conditioning It is a well known fact that athletes are less likely to be injured when they are physically fit. In addition, well conditioned athletes
More informationNetballSmart Dynamic Warm-up
NetballSmart Dynamic Warm-up Warming up is important for everyone prior to physical activity regardless of age, ability or level of play. This structured warm-up should be used at least 4 times during
More informationINJURY PREVENTION TECHNIQUES
Hockey Canada Safety Program Injury Prevention Techniques 8.1 General Principles of Conditioning INJURY PREVENTION TECHNIQUES It is a well known fact that athletes are less likely to be injured when they
More informationLee County School District: Athletic Department Protocol and Procedures for Management of Sports-Related Concussion
Lee County School District: Athletic Department Protocol and Procedures for Management of Sports-Related Concussion Medical management of sports-related concussions are evolving. In recent years, there
More informationHOCKEY WINNIPEG YOUTH CONCUSSION PROTOCOL SUMMARY
2018-2019 HOCKEY WINNIPEG YOUTH CONCUSSION PROTOCOL SUMMARY The following is a summary of the HOCKEY WINNIPEG YOUTH CONCUSSION PROTOCOL. 1.) All youth athletes (
More informationParamus Athletics. Paramus High School Athletic Department Protocol and Procedures for Management of Sports - Related Concussion
Paramus Athletics Paramus High School Athletic Department Protocol and Procedures for Management Medical management of sports-related concussions is evolving. In recent years, there has been significant
More informationPOLICY / PROCEDURE DOCUMENT Effective Date 08/19/2010. Concussion Assessment, Management, and Return to Play Guidelines
Beacon Medical Group Sports Medicine POLICY / PROCEDURE DOCUMENT Effective Date 08/19/2010 TITLE: Document of (Entity) POLICY: PATIENT POPULATION: Concussion Assessment, Management, and Return to Play
More informationJefferson County School District Protocol and Procedures for Management of Sports-Related Concussions
Jefferson County School District 509J 390 SE 10 th St. Madras, OR 97741 Jefferson County School District Protocol and Procedures for Management of Sports-Related Concussions Medical management of a sports-related
More informationSports Conditioning for the Knee A guide to conditioning and knee injury prevention
Alex Petruska, PT, SCS, LAT Sports Conditioning for the Knee A guide to conditioning and knee injury prevention This program has been developed to provide a comprehensive guide to the conditioning of the
More informationRIDGEWOOD BOARD OF EDUCATION PROGRAM /page 1 of 8 Management of Sports-Related Concussion M Management of Sports-Related Concussion
2431.4/page 1 of 8 M 2431.4 Medical management of sports-related concussions is evolving. In recent years, there has been significant research into sports-related concussions in high school athletes. As
More informationCoaches Guide: Physical Preparation for Ice Hockey. Michael Donoghue, CSCS
Coaches Guide: Physical Preparation for Ice Hockey Michael Donoghue, CSCS What does Good Training look like? Training Philosophy 1. Do no harm Make sure that everything we do is done correctly. Quality
More informationBachelor of Applied Health Science in Athletic Therapy (Sheridan) Certified Athletic Therapist
Sports Medicine Mike Robinson R.Kin CAT(C) ATC MS Certified Athletic Therapist Certified Athletic Trainer Precision Fitness & Performance Centre 1510 Woodcock Street, London, Ontario T: (226) 289-2070
More informationRINGETTE MANITOBA YOUTH CONCUSSION PROTOCOL SUMMARY
RINGETTE MANITOBA YOUTH CONCUSSION PROTOCOL SUMMARY The following is a summary of the RINGETTE MANITOBA YOUTH CONCUSSION PROTOCOL. 1.) All youth athletes (
More informationUPPER PERKIOMEN HIGH SCHOOL
UPPER PERKIOMEN HIGH SCHOOL Concussion Management and Return to Play Protocol Recognizing that sport related concussions pose a significant health risk for studentathletes, the Upper Perkiomen School District
More informationLACROSSE MANITOBA YOUTH CONCUSSION PROTOCOL SUMMARY
LACROSSE MANITOBA YOUTH CONCUSSION PROTOCOL SUMMARY The following is a summary of the Manitoba Lacrosse Association s Youth Concussion Protocol 1. All youth athletes (
More informationReturn-to-Play Protocol After Concussion/mild TBI
Return-to-Play Protocol After Concussion/mild TBI Return to activity and play is a medical decision. The athlete must meet all of the following criteria to progress to activity: Asymptomatic at rest and
More information1. Begin light aerobic exercise such as walking, stationary bike, etc. No resistance training.
POLICY: Any athlete displaying signs or symptoms of a concussion, or if there is a high suspicion for concussion, an athlete will not be returned to competition or practice until they have written clearance
More informationPGYVC Volleyball Circuit Athletic Plan
PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical
More informationThe NOJHL Sport Concussion Policy and Management Protocol. Developed by Dr. Chris Myers, D.C., BMSc. Updated as of August 2018
The NOJHL Sport Concussion Policy and Management Protocol Developed by Dr. Chris Myers, D.C., BMSc Updated as of August 2018 The NOJHL concussion policy and concussion management protocol have been developed
More informationAustralian Canoeing Limited Concussion Guidelines
Australian Canoeing Limited Concussion Guidelines Date 5 th January 2016 Australian Canoeing PO Box 6805 Silverwater, NSW 2128 T: (02) 9763 0670 W: canoe.org.au CONTENTS 1. Overview... 1 2. Introduction...
More informationGrade 10. Warm-up and cool-down exercises. The warm-up. 1 Warm-up exercise 1: Light jog. 2 Warm-up exercise 2: Alternating pace
Grade 10 Warm-up and cool-down exercises The warm-up 1 Warm-up exercise 1: Light jog Send the class on a light jog around the learning area. 2 Warm-up exercise 2: Alternating pace Send the class on a light
More informationCCYFL Concussion Information Sheet
CCYFL Concussion Information Sheet Why am I getting this information sheet? You are receiving this information sheet about concussions because of California state law AB 2007, (effective January 1, 2017),
More informationWeek 1: AUGUST MMS Cross Country. Dynamic Warm up Daily 20 minutes
Dynamic Warm up Daily 20 minutes MMS Cross Country 1. Donkey kicks 10 each leg 2. Fire hydrants 10 each leg 3. Rotations 10 clockwise each leg, 10 counter clockwise each leg 4. Goose step stretch 10 each
More informationMANITOBA SOCCER ASSOCIATION YOUTH CONCUSSION PROTOCOL SUMMARY
MANITOBA SOCCER ASSOCIATION YOUTH CONCUSSION PROTOCOL SUMMARY The following is a summary of the MANITOBA SOCCER ASSOCIATION (MSA) YOUTH CONCUSSION PROTOCOL. 1.) All youth athletes (
More informationCreating Concussion Policy. Preparation, Management and Sample Policy
Creating Concussion Policy Preparation, Management and Sample Policy An effective policy to address concussion: (a) incorporates new knowledge about concussion as a mild traumatic brain injury (MTBI),
More informationreturn to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY
return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such
More informationBASEBALL MANITOBA YOUTH CONCUSSION PROTOCOL SUMMARY
BASEBALL MANITOBA YOUTH CONCUSSION PROTOCOL SUMMARY The following is a summary of the BASEBALL MANITOBA YOUTH CONCUSSION PROTOCOL. 1.) All youth athletes (
More informationSAIL CANADA CONCUSSION PROTOCOL
SAIL CANADA CONCUSSION PROTOCOL Sail Canada has developed the Sail Canada Concussion Protocol to help guide the management of Sailing Sport Participants (athletes, coaches, instructors, officials & volunteers)
More informationP r e -S e a s o n a n d win t e r wo r k o u t
P r e -S e a s o n a n d win t e r wo r k o u t Welcome to Core s pre-season and in-season workout. Why workout before and during the winter season? Imagine you get off the chairlift, and after your first
More informationConcussion guidance. Introduction CONCUSSION FACTS
Introduction This World Rugby Concussion Guidance document has been developed to provide guidance and information to persons involved in the non-elite level of the game of Rugby regarding concussion and
More informationConcussion Management Policy Overview. City School District of Albany Department of Health, Physical Education & Athletics
Concussion Management Policy Overview City School District of Albany Department of Health, Physical Education & Athletics CSDA Concussion Management Policy After 6 months of research and development, the
More informationGilbert Public Schools (High School) Athletic Department Protocol and Procedures for Management of Sports-Related Concussion
Gilbert Public Schools (High School) Athletic Department Protocol and Procedures for Management of Sports-Related Concussion Medical management of sports-related concussion is evolving. In recent years,
More informationOFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15
OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance
More informationOSU WOMEN S CLUB SOCCER- SUMMER PROGRAM 2017
OSU WOMEN S CLUB SOCCER- SUMMER PROGRAM 2017 Week Week Beginning Notes 1 21-MAY 1 st week of training after a few weeks off. It is important to rebuild your strength base. Make time for running. The first
More informationHeat Injuries caoches should be aware of...4
Coaches Handbook 2018 Part D Items that don't relate directly to coaching but are things a coach needs to know - Injuries/first aid - Table of Contents Overview...2 Care and prevention of injuries...2
More informationCONCUSSION RECOGNISING THE SIGNS STARTS WITH YOU. co.nz
CONCUSSION RECOGNISING THE SIGNS STARTS Malcolm.Francis@acc. co.nz WITH YOU. A step-by-step guide to concussion and your role in recognising the signs, removing players from play and referring them to
More informationAbout Clayton Beatty & Total Surfing Fitness
About Clayton Beatty & Total Surfing Fitness x My name is Clayton Beatty and I specialize in functional fitness training programs for extreme sport athletes. I am a Certified Fitness Trainer with a BSc
More informationHow to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written
The following is a guide for the American Lung Association Fight For Air Climb participants who need assistance in their training. Stair climbing is an intense, strenuous sport and such a sport should
More informationCONCUSSION IN YOUTH SPORTS
Canada Basketball and our Provincial/ Territorial Sport Organizations understand that having a concussion policy is crucial to the health and wellness of our young athletes. Through the amalgamation of
More informationEagle High School Lacrosse Concussion Management Plan
! Eagle High School Lacrosse Concussion Management Plan August 2018 Contents (1) Mandatory Parent/Athlete Meeting 1 (2) Recommended Baseline Testing 2 (3) Concussion Training for Athletic Trainers and
More informationYouth Athletic Development Program
The youth training program was designed to develop coordination, and build fundamental strength in youth athletes. The program is targeted primarily for younger athletes (13 years old and younger), but
More information2018 NWC 05/06 Soccer Conditioning Packet
2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our
More informationConcussions in Sport Definitions, Mechanisms, and Current Issues
Concussions in Sport Definitions, Mechanisms, and Current Issues Concussions are Everyone s Responsibility! If you do not LOOK FOR IT you will not FIND IT! Paul Echlin MD CCFP, Dip. ABFM, Dip. SM, CAQSM
More informationSSA Player Injury Prevention and Care Guide
SSA Player Injury Prevention and Care Guide Prevention of Injuries The first line of defense in the treatment of athletic injuries is to prevent them. There are a variety of ways to accomplish this: 1.
More informationSPRINGFIELD PUBLIC SCHOOLS COACH HANDBOOK INJURY MANAGEMENT PROTOCOL
SPRINGFIELD PUBLIC SCHOOLS COACH HANDBOOK INJURY MANAGEMENT PROTOCOL The health and safety of the athletes at Springfield Public Schools is of the utmost importance. We are committed to providing a safe
More informationNovaCare Rehabilitation Athletic Training Services
NovaCare Rehabilitation Athletic Training Services Concussion Management Standards: Harrisburg Academy 10 Erford Rd Wormleysburg, PA 17043 Medical management of sports-related concussion is evolving. In
More informationtemperature, increase heart rate and breathing rate raising the athlete to their optimal level of preparedness for physical activity.
Warm-Up & Cool-Down The warm-up and cool-down are both integral components of the ROAR session and must be completed before and after physical activity. The warmup is designed to prepare the body for the
More informationAbout Clayton Beatty & Total Surfing Fitness
x About Clayton Beatty & My name is Clayton Beatty and I specialize in functional fitness training programs for extreme sport athletes. I am a Certified Trainer with a BSc Human Movement Degree from the
More informationMaryville R-II School District Emergency Action Plan. Maryville, Missouri
Maryville R-II School District Emergency Action Plan Maryville, Missouri Football Practice Field Location: Entrance off east side of South Munn by bus barn. Emergency Personnel: If certified athletic trainer
More informationWhen a concussion occurs:
When a concussion occurs: Once an athlete has experienced any type of potential head injury initiate the following checklist: 1. n Remove athlete from all activity and use the Concussion Recognition Tool
More informationSPRINGFIELD CLINIC S
SPRINGFIELD CLINIC S HEAD INJURY MANAGEMENT GUIDE FOR PARENTS Given the complexities of concussion management, Springfield Clinic recognizes the importance of managing concussions on an individualized
More informationLower Moreland School District: Athletic Department Protocol and Procedures for Management of Sports-Related Concussion
Lower Moreland School District: Athletic Department Protocol and Procedures for Management of Sports-Related Concussion Preamble: Medical management of sports-related concussion is evolving. In recent
More informationRETURN TO SPORT PROGRESSION: LACROSSE
1. The athlete must pass all functional tests and/or be cleared by sports medicine medical provider before beginning Return to Lacrosse Protocol. 2. Recommend pursuing Transitional Therapy for return to
More informationInterval Throwing Program
Interval Throwing Program The interval throwing program is designed to gradually return functional strength, motion and confidence in the throwing arm after injury or surgery. By slowly progressing through
More informationVictoria Independent School District Athletic Department Guidelines for Concussion Management
Victoria Independent School District Athletic Department Guidelines for Concussion Management Introduction Approximately 10 percent of all athletes involved in contact sports suffer a Mild Traumatic Brain
More informationMount Michael Benedictine Concussion Management Policy & Protocol
Mount Michael Benedictine Concussion Management Policy & Protocol I. Definition of Concussion a. A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head. A concussion
More informationGame Shape FAST. total female hockey
total female hockey 2008 1 TABLE OF CONTENTS SECTION PAGE Game Shape FAST Program Outline...4 Daily Workouts...5 Week 1 Day 1...5 Day 2...6 Day 3...7 Week 2 Day 4...8 Day 5...9 Day 6...10 Week 3 Day 7...11
More informationForney ISD Protocol and Procedures for the Management of the Sports-Related Concussion
Forney ISD Protocol and Procedures for the Management of the Sports-Related Concussion Medical management of sports-related concussion is evolving. Recently, there has been a significant amount of research
More informationNotre Dame of Maryland University Athletics Concussion Management Protocol
Notre Dame of Maryland University Athletics Concussion Management Protocol Neuropsychological (NP) Baseline Testing: All NCAA sports will utilize baseline NP testing. All athletes will receive baseline
More informationVENUS ISD CONCUSSION POLICY
VENUS ISD CONCUSSION POLICY Introduction The Centers for Disease Control (CDC) estimates that there are approximately 300,000 cases of mild traumatic brain injury (MTBI) or concussions annually in the
More informationInstructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
More informationCONCUSSION AWARENESS, MANAGEMENT, AND ASSESSMENT FROM AN ATHLETIC TRAINER
CONCUSSION AWARENESS, MANAGEMENT, AND ASSESSMENT FROM AN ATHLETIC TRAINER Dr. Ryan Krzyzanowicz, DAT, ATC Clinical Associate Professor Program Director - Athletic Training Education University at Buffalo
More informationINTERCOLLEGIATE ATHLETICS CONCUSSION ACKNOWLEDGEMENT AND STATEMENT
ACKNOWLEDGEMENT AND STATEMENT A FACT SHEET FOR STUDENT-ATHLETES WHAT IS A? A concussion is a brain injury that: Is caused by a blow to the head or body -From contact with another player, hitting a hard
More informationInstructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
More informationUNIT 1: Before we start... LET s WARM UP!
UNIT 1: Before we start... LET s WARM UP! A good warm- up is basic before any physical activity. In this unit we will learn why, when and how we should do it. At the end of the unit you need to know: -
More informationACTIVITY TYPE. Stretching COACHING RESOURCE
ACTIVITY TYPE Stretching 161 Stretching, Warm-up and Cool-down A regular stretching, warm-up and cool-down routine is an essential component of any athlete s program no matter what their age or competition
More informationSOFTBALL UMPIRE FITNESS TESTING PROTOCOLS
SOFTBALL UMPIRE FITNESS TESTING PROTOCOLS CONTENTS Physical Activity Readiness Questionnaire List of Stretches Chair Stand Test 27 Meter Dash Agility T Test 1000 Meter Run PAR-Q Physical Activity Readiness
More informationA resource for educators
A resource for educators Crown Copyright 2014 ISBN 978 0 85538 905 5 FCMS112/FC-S(DIS)/21C/4K/MAR14 WARM UP ACTIVITIES Arm Swinging / Leg Swinging Body Twisting / Twist Ups Tree Shuttle Runs Star Jumps
More informationMustang Football. Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks
Mustang Football Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks You can do either a 5 day/week workout or a 4 day/week Example 5 day/wk workout: Week #1 Mon: Day I Strength Training
More informationCoastal Carolina University Athletic Training Department Policy and Procedure Manual Emergency Action Plan Reviewed/Revised 6/2017
Coastal Carolina University Athletic Training Department Policy and Procedure Manual Emergency Action Plan Reviewed/Revised 6/2017 Introduction Emergency situations may arise at any time during athletic
More informationDES MOINES REGIONAL POLICE ACADEMY COOPER ASSESSMENT PREPARATION GUIDE
DES MOINES REGIONAL POLICE ACADEMY COOPER ASSESSMENT PREPARATION GUIDE The Cooper Assessment uses a battery of tests to identify an individual s ability to perform functions associated with law enforcement
More informationThe Greenville Hurricanes Athletic Association. Concussion Policy. Injury Prevention and Control. What is a concussion?
The Greenville Hurricanes Athletic Association Concussion Policy Injury Prevention and Control What is a concussion? How do I recognize a possible concussion? Know your concussion ABCs! What can I do to
More information2017 Concussion Management Program
2017 Concussion Management Program Michael Stuart MD Alan Ashare MD Kevin Margarucci ATC The standard of care for current medical practice and the law in most states requires that any athlete with a suspected
More informationInstructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
More informationRETURN TO SPORT PROGRESSION: FOOTBALL
1. The athlete must pass all functional tests and/or be cleared by sports medicine medical provider before beginning Return to Football Protocol. 2. Recommend pursuing Transitional Therapy for return to
More informationFirst Aid Policy. One member of every coaching staff (competitive) is "required" to be first aid certified.
First Aid Policy When you accept the role of coach with LSSC, regardless of what level, you accept a major responsibility for the care and safety of your players. Although the athletes share in the responsibility
More informationGeoff Regan ATC, CSCS, PES Select Physical Therapy Avon Old Farms School
Geoff Regan ATC, CSCS, PES Select Physical Therapy Avon Old Farms School Activity is characterized by high-intensity intermittent skating with rapid changes in velocity and duration. Aerobic and anaerobic
More informationDelaware State University
1 Delaware State University University Area(s) Responsible: Athletics Policy Number & Name: 11-02: Sport Concussion Policy Approval Date: 1/30/2013 Revisions: _ Reviewed: Related Policies & Procedures:
More informationCHAIR FITNESS. Ona McDonald
CHAIR FITNESS Ona McDonald BA in Physical & Health Education Bachelor of Education canfitpro CANADIAN FITNESS PROFESSIONALS PRO Trainer PTS, FIS, OAS, CPR, First Aid Pilates, Yoga Exercise Specialist Zumba,
More informationBREMEN WEIGHT ROOM ROUTINE:
BREMEN WEIGHT ROOM ROUTINE: Ward Weight Room: Pre-Lift General Warm-up: Jumping Jacks x 20, Y-squats x 20, Hug yourself x 10, arm circles front and back WALKING STEP OUT, STEP CATCH-UP, BUTT KICK, POWER
More informationCoaching Linear And Multi- Directional Speed. Thank You. How It Started: 8/1/2011. Techniques Coaching Large Groups And More
Coaching Linear And Multi- Directional Speed Techniques Coaching Large Groups And More Thank You Coach Stiggins and the CSCCa Chris Poirier and Perform Better You for attending and making the profession
More informationComplete Tennis Fitness 2.0
Complete Tennis Fitness 2.0 Exercise Quick Reference Guide By: Ian Westermann Table of Contents Mobility... 4 Achilles / Calf LAX... 5 Adductors Foam Roll... 5 Alt. Toe Touches... 6 Ankle Mob.... 6 Back
More informationLittle League Concussion Information Sheet
Little League Concussion Information Sheet Why am I getting this information sheet? You are receiving this information sheet about concussion because of California Assembly Bill 2007 (2016), which added
More informationWISD Athletic Department Guidelines for Concussion Management
WISD Athletic Department Guidelines for Concussion Management Introduction Approximately 10 percent of all athletes involved in contact sports suffer a Mild Traumatic Brain Injury (concussion) each season;
More informationProView. magazine Ski Season Get Fit To. Kinesiology. Advanced Athletic Conditioning. bc region. Physical Intelligence. expert. with.
bc region ProView magazine Ski Season 2015-2016 Get Fit To The Next Level Advanced Athletic Conditioning This full version of the program as featured in CSIA BC ProView Magazine, Fall / Winter Edition
More informationDynamic Flexibility LEVEL MANUAL
centr al loudoun basketball le ague - pr actice resources Flexibility LEVEL 1 MANUAL Included in This Manual Introduction to Flexibility Training Benefits of Flexibility Training Overview of Stretching
More informationEMERGENCY ACTION PLAN
WILLISTON Middle School ATHLETICS EMERGENCY ACTION PLAN Introduction Unfortunately there is an inherent risk of medical emergencies in any sport or athletic activity. It is pertinent to have an emergency
More informationFoam Rollers. Professionally managed by:
Foam Rollers Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research, education
More informationCross Country Dry land training. Exercises and Stretches
Cross Country Dry land training Exercises and Stretches Warm-Up: 1. Run two laps around the gym: run normally then run backwards 2. Line up at side of the room: gallop straight across one way, back facing
More information2017 AYL Emergency Action Plan
2017 AYL Emergency Action Plan The purpose of this document is to provide instructions to athletic trainers, coaches, and parents in the event of a medical emergency regarding Arizona Youth Lacrosse (AYL)
More informationDepartmental Concussion Guidelines
Concussion Plan Departmental Concussion Guidelines The following guidelines have been developed in accordance with Alabama A&M s Mission Statement and service goal of providing quality healthcare services
More informationPurpose: The purpose of this policy is to establish a protocol for defining concussions, recognizing symptoms of concussions, and determining the
Purpose: The purpose of this policy is to establish a protocol for defining concussions, recognizing symptoms of concussions, and determining the return to play of an athlete following a concussion at
More informationNorth Thurston Public Schools Concussion Information Sheet
North Thurston Public Schools Concussion Information Sheet Definition A concussion is a brain injury that may be caused either by a direct blow to the head, face, neck or elsewhere on the body with an
More informationFocusing on the Fundamental Movement Skill of Landing in a Gymnastics lesson
Sample Lesson Plan Focusing on the Fundamental Movement Skill of Landing in a Gymnastics lesson Class Level Strand Strand Unit Curriculum Objectives 1 st 6 th Class Gymnastics Movement The child should
More informationBOOST injury prevention programs
BOOST injury prevention programs Lower-body injuries are very common in sports, especially ones that include jumping, pivoting and cutting (soccer, football, basketball, baseball and lacrosse, to name
More informationWilliam Howard Taft High School
William Howard Taft High School Return To Learn / Return To Play Policy This protocol is intended to provide an outline of the procedures we follow during the course of the school day, as well as contests/matches/events,
More informationSigns and Symptoms of Concussion
Signs and Symptoms of Concussion These signs and symptoms following a witnessed or suspected blow to the head or body are indicative of probable concussion. Signs (observed by others) Appears dazed or
More informationCONCUSSION INFORMATION AND SIGNATURE FORM FOR COACHES (Adapted from CDC Heads Up Concussion in Youth Sports )
CONCUSSION INFORMATION AND SIGNATURE FORM FOR COACHES (Adapted from CDC Heads Up Concussion in Youth Sports ) Read and keep this page. Sign and return the signature page. THE FACTS A concussion is a brain
More informationINTERNATIONAL RUGBY BOARD Putting players first
CONCUSSION FACTS A concussion is a brain injury. All concussions are serious. Concussions can occur without loss of consciousness. All athletes with any symptoms following a head injury must be removed
More information