Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness

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1 Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up* IP 10:00AM Basic Core Basic Core 1PM 10:00AM 10:00AM OP IP Motivation is what gets you started. Habit keeps you going. -Jim Ryan 12:15PM Basic Core Basic Core Basic Core Wellness Floor Basic Core WORKOUT STARTER This 15 minute class is an active warm-up to prepare your body to workout. This will also include exercises to reduce and relieve back and knee pain and help prevent injury. WORKOUT WRAP-UP End every workout with this 15 minute, post workout guided stretch and core strengthening class. Your wellness coach will provide tips on how to recover from your workout and options for your next visit to the YMCA. *CLASSES ARE MINUTES ALWAYS EXERCISE AT YOUR OWN PACE AND LISTEN TO YOUR BODY! Golden Triangle YMCA Family Center 1465 David Walker Road Tavares, Fl P ymcacentralflorida.com Schedule effective 3/1/2012

2 HEALTH SEEKER Classes are minutes. Focus is on basics, social atmosphere, acceptance and praise for showing up and participating. MENU OF CLASSES Zumba Gold Basic Core Basic Strength Basic Basic Aqua Shallow Water Silver Sneakers Get comfortable on the dance floor as you learn the basic moves taught in Zumba. Be a part of the Latin dances while having fun with your friends. Learn how to strengthen your abs and the the muscles that stabilize your hips and shoulders. It will leave you feeling refreshed all day long. Get the strength to get through your day. You Will learn proper warm-up, corrective exercises and basic strength moves and their progression. Get the heart to hang in there and learn proper warm up, corrective exercises and basic aerobics routine set to music. Introduction to fitness,this class will include proper warm-up, corrective exercises and flexibility, all the components necessary to begin a fitness routine. Make a splash with a low impact workout in the water. Classes will include basic cardio moves, use water resistance for basic strength training and sooth the muscles with light stretches to finish. Non swimmers welcome. This low intensity class will offer a combination of cardiovascular exercise, strength training and flexibility in a chair. Enhance your range of motion in the warm therapy pool. This class will leave you relaxed and will help promote your movement throughout the rest of your day.

3 Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:00AM WELLNESS 7:45AM Yoga Yoga Yoga 8am Run/Walk 9:30AM Step Step 10:00AM Pilates* 11:00AM OP Deep Water * Deep Water * Pilates* 11:15AM Deep Water * 12:00PM 12:15PM Core Core Core 4:15PM Yoga Yoga 6:00PM Run/Walk Tai Chi 6:20PM 6:30PM Pilates* Yoga Pilates* 7:30PM WELLNESS *CLASSES ARE 45 MINUTES. ALL OTHER CLASSES ARE 60 MINUTES. Golden Triangle YMCA Family Center 1465 David Walker Road Tavares, Fl P ymcacentralflorida.com Schedule effective 3/1/2012

4 STEP UP Classes are minutes. Focus is on technique, social atmosphere, acceptance and praise for progress and participation. MENU OF CLASSES Aqua Deep Water Core Pilates Yoga Zumba Step Training Tai Chi Stay strong and healthy with this low impact class performed in the water. Experience improvements in joint stability, coordination, and heart health strength. Class will incorporate cardio and strength using water dumbbells, and flotation belts. Non swimmers welcome. Focus on the muscles that improve posture. Reduce back pain, increase joint stability and improve overall fitness by strengthening abdominal muscles and the muscles that stabilize the hips and shoulders. Find balance in your day with the mind, body and strength class designed to emphasize balanced development of the muscles through core strength, flexibility and awareness of movement in order to improve posture and alignment. Create balance by developing both strength and flexibility. Relieve stress, find focus and achieve peace of mind, body and spirit. Class will focus on breathing techniques, stretching, toning and relaxation. Dance class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness party atmosphere. Learn the hottest Latin dances while having fun with your closest friends. Step up, step down on an elevated platform. great choreography, fun music and a cardiovascular workout are what await you. Join your friends for on, over and around the step workout that will leave you wanting more. Find the confidence to try that piece of equipment. A coach will guide you through a circuit on the Wellness floor that will teach you how to use the equipment property. Small groups allow for more personal attention and accountability you need to get to the Y and get it done. Improve the strength of your heart through a combination of cardiovascular exercises and traditional low impact aerobic moves that will elevate your heart, burn calories and increase endurance. This class will leave you invigorated. An ancient art of carefully coordinated exercises that follow a natural, relaxed pattern of gradual movements that promotes balance and coordination.

5 Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00AM Interval Interval Interval 6:00AM Piloxing Running 10:00AM Pilates** 11:15AM Pilates** 4:15PM Power Yoga 6:00PM Running 6:30PM Pilates** Yoga Pilates** 6:30 PM *Fee Based Program ** 45 minute classes TIPS FOR OUR ATHLETES: Remember to begin your workout with an active warm-up to prepare your muscles and to cool down to prevent injury and recover from your workout. Golden Triangle YMCA Family Center 1465 David Walker Road Tavares, Fl P ymcacentralflorida.com Schedule effective 3/1/2012

6 ATHLETE Classes are minutes. Focus is on technique, choreography and ways to challenge every aspect of fitness. Praise for progress and effort. MENU OF CLASSES Camp Kickboxing Interval Power Yoga Cycle Pilates Strength The ultimate fitness challenge that combines strength training with cardio intervals, group and individual exercises to challenge your fitness circuit training format. Sport specific techniques of boxing and martial arts are incorporated in this fun and high energy workout. Challenge your strength with the use of resistance exercises to develop strength and endurance. Class will incorporate traditional weight room exercises and compound moves that will AMP your metabolism and change the shape of your body. Push yourself to the limit with cardio drills that promise to burn calories and improve heart efficiency. Focus on sport drills and polymerics to enhance power and take your fitness to athlete level and beyond. Create balance by developing both strength and flexibility. Relieve stress, find focus and achieve peace of mind, body and spirit. Class will focus on breathing techniques, stretching, toning and relaxation in a fast paced workout that will challenge even the best athlete. Take your ride indoors as an instructor guides you an all terrain journey that will get your heart pumping and challenge you to give a little more. Your low impact ride will focus on proper cycle technique, body alignment and cardio drills that will improve your fitness level fast. Find balance in your day with the mind, body and strength class designed to emphasize balance through core strength, flexibility and awareness of movement in order to improve posture and alignment. Improve strength of heart and body in this combo class. Challenge your strength through traditional weight room exercises and get your heart pumping with cardio drills that will increase your fitness level and change the shape of your body.