H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA

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1 CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING HILLARY HEATHER (Mixed Levels) TABATA X-TREME KAREN HEIDI HEATHER (Mixed Levels) POUND the CIRCUIT CYCLE PUMP 7:00 7:55 ENDURANCE Cycling Room 7:15 8:10 SUSAN REP STRENGTH STRENGTH Weight Rm Limited to 8 STRENGTH Weight Rm Limited to 8 AMP UP THE BURN YOGA IDANIA 9:00 9:55 10:00 10:55 ANGIE CYCLE PUMP NATALIE MUSCLE FUSION YOGA STRETCH NICOLE PiYo JESSIE AMP UP THE BURN LIFE STYLE STEP & SWEAT Aerobic Room YOGA STRETCH REBEKAH/ MUSCLE BURN LETICIA BARRE FUSION JACQUELINE CARDIO MUSCLE SARA LIFE STYLE STEP IT UP Multi-Purpose PiYo JESSIE 9:00 9:55 STRONG By Zumba 10:00 10:55 JACQUELINE

2 EVENING CLASSES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 STEP CLASS RETURNING IN SEPTEMBER POWER SCULPT HIGH FITNESS SHAUNA TABATA TOTAL BODY BLAST JEFF 7:00 7:55 SUSAN ELAINE/TIFFANY AMY STRETCH YOGA INTERMEDIATE YOGA rec.plgrove.org NICOLE Mon, August 6 th NO EVENING CLASSES Recreation Center will close at 6:00 pm The Center will be CLOSED August 8 th 11 th for cleaning! The Orem Rec. or American Fork Rec. will honor your Pleasant Grove Rec. Pass during this time.

3 Child Watch Information: $2.00/hr. Mon-Fri 8:00 am 12:00 pm Mon-Thurs 5:00 pm 8:30 pm Saturday CLOSED! Kid Fit Summer Classes Kid Fit: Ages 6-12 ONLY! Class is limited to 25 children. Family Center Pass or $3.00 per class Kids must check in at the front desk for their class pass. Please wear exercise type clothing and gym shoes. Monday Mon, August 6th Gym #2 West Side Mon, August 13 th Gym #1 West Side Wednesday Wed, August 8 th CLOSED FOR CLEANING! Wed, August 15 th Gym #1 West Side Fall Kit Fit classes will begin again in September. Believe in yourself! Aqua Fitness

4 Classes will END on Thursday, August 16 th FREE with Pool Pass Morning Classes: $2.00 Evening Classes: $5.00 Time Monday Tuesday Wednesday Thursday Friday 6:00 AM Keep It Moving Keep It Moving Keep It Moving TIFFANY 45 min. class REBEKAH 8:00 AM NO CLASS 7:00 PM NO CLASS NO CLASS ANDREA ANDREA Aqua Class Description: Keep It Moving: Ease into exercise using your own body weight and water as resistance? Aqua : High Intensity Interval Training alternating between upper body and lower body. Great Cardio workout! : A low-impact, high energy aquatic Zumba fitness routine which means every step is more challenging and helps tone your muscles. : A class for everyone, especially for those recovering from an injury or joint pain Get fit with this challenging water work out. Tone and Sculpt! Commit to be FIT! CLASS DESCRIPTIONS:

5 Amp-Up the Burn: Barre Fusion: Bootcamp: Cardio Yoga: Core: Cycling: Core: : H.I.I.T Total Body Blast: HIGH Fitness: Intermediate Yoga: Kid Fit: Life Style Training: Muscle Fusion: Muscle Burn: PiYo: Pound the Circuit: Rep Strength: Senior Fitness: Smooth Sculpting: Step: Step It Up: Step & Sweat: Stretch Yoga: STRONG By Zumba: TABATA X-TREME: High energy cardio and free weight workout..come and feel the burn! Low impact Barre inspired moves, Pilates mat workout with Yoga to strengthen the mid-section, firm the body, and sculpt a long, lean, physique. Total body workout. This is a high intensity class, with a variety of exercise techniques. Increase your strength, endurance, and flexibility as you move through powerful yoga combinations set up to upbeat music. A 25 minute workout designed to work the abdominal region to the MAX. An AB-solute WORKOUT! Our cycling classes will increase cardiovascular endurance, tone, and strengthen muscle while burning calories. High Intensity Interval Training. Challenge your body by alternating short, high intensity intervals with longer intervals to recover. This class will strengthen your cardiovascular and muscular systems using resistance equipment and your own body weight. High Intensity Interval Training Series. High Intensity Interval Training body workout. Intense and easy to follow cardio fitness intervals that alternates with toning tracks. This is a calorie-blasting workout. All levels welcome. This is a fast paced intense flowing style of yoga. A process of producing internal heat and a purifying sweat that detoxes muscles and organs. The result is improved circulation, a light strong body and a calm mind. A SUPER fun exercise program for children ages Limited to 25 / $3.00 per class or a Family Pass required. Children must wear gym clothes & gym shoes to participate. Beginner to an exercise program? Injured? Pregnant? Postpartum? This class is for YOU.Low-impact, strength training with modifications. Extra attention from a Personal Trainer! Double your calorie burn, shed fat and define your fabulous muscles. Strength class features higher reps plus throws in sports conditioning cardio intervals. Promoting unlimited muscular potential. You will target each muscle group turning your body into a lean, mean, muscle machine. This is a great class for increasing lean muscle mass. PiYo is a high intensity, low impact workout that utilizes your body weight to sculpt and define your muscles. A unique blend of Pilates and Yoga. PiYo emphasizes strength, flexibility, and cardio with fabulous music! NO Yoga experience necessary. This is a fun energetic class. Come and enjoy some circuits for muscle and endurance, broken up by cardio with some Pound songs! All fitness levels welcome! Weigh training with low load and high reps to improve strength, endurance, and muscle tone. Gentle cardio and movement training. Low impact, smooth isometric moves to strengthen deep inner muscle tissue. Challenge your muscles by using your own body weight.get ready to SWEAT!! This class combines step, cardio, and toning to give you a complete calorie-burning, strength-building workout. Add variety and fun to your workout!. A cardio and core combo class that pulls out your favorite hip hop steps with an intense blast of intervals and muscle workout. A Step class that will push your body to its limits. This is a slow flow Vinyasa class that uses breathing techniques and movement to create a moving meditation. It will leave you clam in body, mind with a complete body stretch. NEW! A high intensity interval training workout driven by the science of Synced Music Motivation. The songs are engineered to match every move, driving the intensity in a challenging progression that provides a total body workout. This class will push you past your limits to help you reach your fitness goals faster. Advanced Class. Max out all areas of your fitness ability for the first 20 minutes of class. Then settle into 4 regular Tabata rounds to finish off the class. This is will work you from head to toe. ALL fitness levels welcome! TABATA Total Body Workout: Max out all areas of your fitness ability for the first 20 minutes of class. Then settle into 4 regular Tabata rounds to finish off the class. This is will work you from head to toe. ALL fitness levels welcome! Vinyasa Yoga: Zumba: You will learn a sequence of postures that build strength, unwind tight joints and muscles, develop concentration and reduce stress. It combines dynamic breathing and strong flowing movement to create a high-energy workout. A Latin inspired fitness class incorporates music and dance movements from all over the world with easy to follow steps that include great body sculpting moves. All fitness levels, dancers and non-dancers welcome! COME AND JOIN THE PARTY!

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