Course Description and Content Outline

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1 Los Angeles Mission College Health and Kinesiology Course Description and Content Outline Course Syllabus: KIN 329 Body Conditioning -HFAC Fitness Center (1 unit) Su 2018 Section # & #14044 Class: M-Th 7:40a-10:10a Instructor: San-Martin, T. Office: HFAC sanmarta@lamission.edu Office hours: Tues. & Thurs. 10:30am 11:00am Phone: x4567 or call to arrange a time Course Description: The class will include various aerobic activities to enhance cardiovascular conditioning. Weight resistance exercises and stretching exercises will be included to develop muscle strength, endurance, and flexibility. Training principles and concepts along with nutritional information will be introduced. Class will consist of various techniques to improve overall strength, cardiovascular and flexibility. Class will utilize hand weights, resistance bands, and exercise balls. Students will also be introduced to Pilates and yoga techniques for improving overall strength and flexibility. Course Objectives 1. Throughout the course, students will progressively increase the intensity of their workout in an effort to improve overall cardiovascular endurance. 2. Students will understand target heart rate and will learn how to calculate target heart rate. 3. Throughout the course, students will use various exercises to improve overall strength and flexibility. They will gain an understanding of ways to increase intensity of exercises to match their physical abilities. 4. Students will learn basic Pilates and Yoga techniques to increase muscle strength, flexibility and relaxation. 5. Students will learn about basic nutrition and will be taught the basic nutritional needs of the body. They will also learn about caloric needs and how it relates to overall body composition. 6. Students will be taught the basic muscles of the body and they will learn the most effective and safe exercises for those specific muscles. 7. Students will understand physical fitness principles and the purpose of physical fitness testing. Assessment Measure Pre-Post cardiovascular, muscle strength, muscle endurance, flexibility and body composition assessments. Required Attire & Equipment: 1. Proper athletic shoe 2. Appropriate sports clothing 3. Towel 4. LAMC Student I.D. 5. Notebook

2 Student Learning Outcomes (SLO s): At the conclusion of the course, 1. The student will improve their fitness level by applying sound training principles and dietary concepts learned in class. The student will be able to recognize and cite specific fitness assessments and use discipline specific terminology in written/oral communication. 2. The student will be able to exercise at a moderate level of intensity sufficient to raise the heart rate to a level that will increase cardiovascular efficiency. 3. The student will be able to monitor his or her heart rate and level of exercise during activity. 4. The student will improve his or her level of physical fitness/conditioning through incorporating various components of fitness during exercise sessions. Improvements will be determined from pre/post physical fitness testing. 5. The student will be knowledgeable of specific activities and techniques that are effective for improving cardiovascular condition, muscle strength, and flexibility. 6. The student will understand the numerous benefits associated with physical fitness/exercise and will develop an appreciation toward the importance of physical activity. 7. The student will understand the essential nutrients needed by the body and current nutritional guidelines. 8. The student will know names and locations of basic muscles of the body and will understand effective strengthening and flexibility exercises for those muscles. 9. The student will understand various physical fitness testing, the purpose of each test administered and the technique needed to improve in each test. FINAL SEMESTER GRADE A B C D F 152 or below Class Evaluations: Below are the required assignments for the class and the basis for your final grade. 1. Class participation (40%) 100 pts Regular and punctual attendance is extremely important. Attendance will be taken either by roll call or by sign in at the beginning of each class. 2. Practical Final Exam (15%) 40 pts The practical final exam is a presentation of the skills learned in class. 3. Fitness Journal (15%) 40 pts Students are expected to keep a journal of all their workouts, class work, quizzes and all handouts in 3-ring binder, spiral notebook, or journal book.

3 4. Fitness Assessments (5 pts. ea) (5%) 10 pts All students are required to perform a pre and post fitness assessment test at the beginning and end of the semester 5. Fitness Improvements (20%) 50 pts Pre and Post assessment test will be used to determine improvements in fitness as follows: Demonstrates significant increased fitness level in: 4 of 7 components of fitness = 50 pts. 3 of 7 components of fitness = 35 pts. 2 of 7 components of fitness = 20 pts. 1 of 7 components of fitness = 10 pts. Demonstrates a decrease in fitness level, = 0 pts. no improvement, or no assessment score. Note: Fitness components included in Improvement: Cardio, muscle strength, muscle endurance and flexibility. Assessments are the ½ mile run test, curl up, push up, sit and reach test. 6. Muscle/Exercise quiz (5%) 15 pts This quiz is based on the muscle chart and discussions in class. Daily participation points: (Attend, Dress, Participate, Clean up, Stay to the end) 5 points = full participation per class 4 points = most, but not all are demonstrated 3 points = some are demonstrated 2 point = awarded if few are demonstrated 1 point = awarded if one is demonstrated 0 points = earned if participation behaviors are not demonstrated Non-Participation & Tardies: The first non- participation will NOT result in a penalty. However, each non- participation thereafter will result in a ZERO for the day. Three (3) consecutive non- participations will result in your exclusion from the class. Six (6) accumulated non- participations will result in your exclusion from the class. Every third (3) tardy will result in a ZERO for that day. Class will begin on the hour. MAKE-UPS for missed class time will be discussed in class. Notes or written s excusing you from not participating have no value. If you do not participate in class on any day, for whatever reason, points cannot be earned or added to your total. Inappropriate behavior or conduct unbecoming will be grounds for removal from the class and a ZERO for the day! General policy: please safety first! Never do any movement, skill or activity during class that you have not been instructed to do, or have been given instruction on. Do not use any equipment without instruction or instructors knowledge. 1. Do not bring guests or children. They are not allowed in the gym, studios or classrooms. 2. Remove outside street shoes before entering onto the studio floor or gym floor. Only clean exercise shoes are to be worn on the floors. 3. No gum, candy, food, or drinks. The exception is water in an unbreakable container.

4 4. Wipe down all fitness machines and replace all gym weights after use. Put all equipment back in its proper place. 5. If you feel dizzy or sick, stop working and notify the instructor. 6. Notify the instructor if you must leave the classroom, notify upon your return. Thank you. 7. IN THE EVENT OF A DISASTER OR HOSTILE EMERGENCY, your safety comes first. Do whatever it takes to survive. To reduce the risk of injury, consult your doctor before participating in this or any other exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. Code of Honor and Integrity Los Angeles Mission College Students at Los Angeles Mission College, because they are members of an academic community dedicated to the achievement of excellence and the pursuit of honor, are expected to meet high standards of personal, ethical, and moral conduct. These standards require personal integrity and a commitment to honesty without compromise. Without the ability to trust in these principles, an academic community and a civil society cannot exist. Los Angeles Mission College students and faculty are as committed to the development of students with honesty and integrity as they are to the academic and professional success of its students. The Code of Honor and Integrity is an undertaking of the students, first and foremost, both individually and collectively, that they will: 1. not give or receive dishonorable aid during exams, quizzes or assignments 2. do their share and take an active part in seeing to it that fellow students, as well as themselves, uphold the spirit and letter of the Code of Honor and Integrity. Some examples of conduct that are regarded as being in violation of the Honor Code include: Copying from another s examination or quiz, or allowing another to copy from one s own papers Using any unpermitted source of information, human or other, during an exam, quiz or assignment that influences the grade; this includes the use of technological devices Any student-to-student collaboration that is unpermitted Plagiarism (plagiarism is defined as the use, without giving reasonable and appropriate credit to, or acknowledging the author or source, of another person's original work) Representing as one s own work as the work of another Giving or receiving aid on an academic assignment under circumstances in which a reasonable person should have known that such aid is not permitted As a part of the effort to promote an environment of honesty and integrity during quizzes and examinations, the following guidelines will apply for any courses in the Health/KIN department: 1. Students will leave all books and all other non-essential items (e.g. paper, electronic devices) on the floor so that they are not useable nor block the sight line between professor and student. No electronic devices will be in reach. 2. Students will not communicate in any way that will dishonorably assist themselves or another student.

5 3. Students will leave the room during an exam only if permitted by the professor s policy. If permitted, only one student may leave the room at any time and be gone for only the average length of time needed for the stated purpose. Students will leave all purses, bags, books, phones, jackets, etc., in the classroom during the absence. 4. Students will promote the spirit and letter of the Code of Honesty and Integrity by dissuading fellow students from dishonest activity and, when such casual persuasion does not work, informing the professor of the possible dishonest activity, either anonymously, or otherwise. 5. Students will make every effort to avoid even the appearance of dishonesty or lack of integrity Violation of this policy will not be tolerated, and violators will be subject to severe penalties. The success of the Code of Honor and Integrity is based upon the collective desire of students, faculty and the community to live in an environment that embraces respect for that which is right both in the college and in society as a whole. Here are some additional resources on campus that you may find useful. LAMC Bookstore: For hours of operation, book availability, buybacks, and other information call or or visit: Counseling Department: For appointments and information call or visit Disabled Students Programs and Services: For appointments and information call or visit Extended Opportunity Programs and Services: For appointments and information call or visit Financial Aid: For information and applications call or visit Library: For information on library hours, resources, workshops, and other services contact or or Tutoring Services in Learning Center: Laboratories for Learning, Writing, Math & Science. Walk-in and appointment services offered. Call or visit Student Health Center: For general health concerns and information. Call (818) or visit Monday: 10:00am - 6:30pm Tuesday-Thursday: 8:00am - 4:30pm If it doesn t CHALLENGE you, it won t CHANGE you

6 LOS ANGELES MISSION COLLEGE SUMMER 2018 COURSE OUTLINE / BODY CONDITIONING / KIN 329 DATE M 7/16 T 7/17 W 7/18 TH 7/19 M 7/23 T 7/24 W 7/25 CLASS CONTENT Lecture - Syllabus, Course Outline, Waivers Fitness Center Orientation Workout - Dynamic Warm-up, Cool Down Stretching Lecture Fitness Journal expectations, Workout programs, Exercise philosophy Workout PRE-FITNESS ASSESSMENT, Full Body routine Lecture Basic anatomy of major muscle groups; Muscle chart Lecture Components of Physical Fitness, Target Heart Rate, Collect resting heart rate (3 times during the weekend) Lecture Calculate Target Heart Rate; Lecture Intro to Foam Roll, Fitness Journal check Lecture Principles of Fitness, FITT Formula TH 7/26 M 7/30 T 7/31 W 8/1 Lecture Benefits of Cardio & Strength conditioning Lecture Fitness Journal check Lecture - Nutrition & Weight Management TH 8/2 M 8/6 Lecture Muscle Quiz T 8/7 Lecture Fitness Journal check W 8/8 Lecture Flexibility & Healthy Back TH 8/9 M 8/13 Workout POST FITNESS ASSESSMENT T 8/14 Lecture FITNESS JOURNAL DUE W 8/15 TH 8/16 PRACTICAL FINAL EXAM

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