Westlake Physical Education Fitness for Life: Unit Three Chapter Ten Study Guide

Transcription

1 Westlake Physical Education Fitness for Life: Unit Three Chapter Ten Study Guide Name: Period: Directions: Read the chapter and answer the following questions. Write Clearly! 1. The amount of movement you can make at a joint is called. 2. Exercises that involve moving beyond your range of motion are called. 3. List the first three guidelines for flexibility exercises Why do you have to be especially careful when a partner helps you stretch? 5. Why should you do some mild cardiovascular exercise before you stretch? 6. stretching muscles in motions you perform in competition. 7. A stretch involves contracting, then relaxing the muscle before you stretch. a. P= b. N= c. F= 8. is stretching slowly as far as you can without pain, then holding the stretch for several seconds. 9. Gentle bouncing motions are part of.

2 Define the following: 10. Joint: 11. Hypermobility: 12. Arthritis: 13. Laxity: 14. Shin splints: 15. Intrinsic Motivation: 16. Extrinsic Motivation:

3 Westlake Physical Education Fitness for Life: Unit Three Chapter Eleven Study Guide Name: Period: Directions: Read the chapter and answer the following questions. Write Clearly! Define the Following: 1. Muscular Strength: 2. Muscular Endurance: 3. Resistance: 4. Progressive resistance (PRE): 5. 1RM: 6. List the first five resistance training guidelines Hypertrophy: 8. Name the three types of muscle fibers:

4 9. Why can t preteens build as much muscle size as older teens? 10. Why should you assess your strength before you start a strength training program? 11. Why should you gradually increase the amount of weight you use? 12. Isometric Exercises: 13. Isokinetic Exercises: 14. Isotonic Exercise: 15. Weightlifting: 16. Name and describe the three types of muscles tissue. a. : b. : c. : Review Questions: 17. is the amount of force a muscle can exert. 18. refers to an increase in muscle fiber size. 19. A person can become if he or she does strength training improperly by developing sore muscles while ignoring others. 20. The three types of muscle fibers are:

5 Westlake Physical Education Fitness for Life: Unit Three Chapter Twelve Study Guide Name: Period: Directions: Read the chapter and answer the following questions. Write Clearly! 1. What are the guidelines for building muscular endurance? Define the Following: 2. Plyometric: 3. Periodization: 4. Interval Training: 5. Circuit Training: 6. What kinds of inexpensive equipment can you use to build muscular endurance? 7. Creatine:

6 Review Questions: 8. A part of fitness called requires a fit heart and circulatory system. 9. If you have poor your leg muscles might get tired when you run. 10. training is a way of performing muscular endurance exercises that involve changing stations with short breaks in between. 11. is the real name of the supplement sometimes called andro. 12. The product called HGH stands for.

7 Westlake Physical Education Fitness for Life: Unit Three Chapter Fourteen Study Guide Name: Period: Directions: Read the chapter and answer the following questions. Write Clearly! Define the Following: 1. Nutrients: 2. Nutrient Dense: 3. Carbohydrates- a. Two Types: i. Simple Carbohydrates: ii. Complex Carbohydrates: 4. Proteins 5. Complete Protein 6. Incomplete Protein 7. Fiber: 8. Cholesterol: 9. 1 gram of fat = calories. 1 gram of carbohydrates or protein = calories.

8 10. List the six essential nutrients and what function they perform in the body List the first two common myths and facts about nutrition. Myth: Fact: Myth: Fact: 12. Explain how calcium is important for your health and tell what you can do to help keep your bones strong.

9 Review Questions: 13. Your body breaks down proteins into simpler substances called. 14. Your body can use for energy with little or no change during digestion. 15. You need to limit your intake of, a fatlike substance found in animal cells. 16. contain more nutrients than do simple carbohydrates. 17. are food substances required for the growth and maintenance of your cells.

10 Static Stretching

11 Dynamic Strectching

12 Ballistic Stretching