Horton Street Seniors Centre Program Brochure for September 2017 to June 2018
|
|
- Erin McGee
- 5 years ago
- Views:
Transcription
1 Horton Street Seniors Centre Program Brochure for September 2017 to June 2018 Welcome! The Horton Street Seniors Centre is a recreation facility for adults 55 years and older located inside the Boys & Girls Club of London. Yearly memberships can be purchased from our information booth. As a member, you can participate in our daily activities, use our door to door transportation service, swim in our two pools, stay fit using our fully equipped fitness room and receive discounts on day trips and special events. Additional fees may be applied for specific programs/workshops. Fees & Hours of Operation: Monday to Friday: 7:00 a.m. - 3:00 p.m. Closed Saturday & Sunday * Modified hours on statutory holidays and for July and August. Membership: Starts at $75/year and is based on household income (see Membership Application). Parking Pass: $30 per calendar year (January - December) or $3 per month, must display pass. Visitors Fee: $3 per day - Activity programs & afternoon open swim only, includes parking. Activity Pass: $35 per year - Excludes all pool programs & fitness room. Allows access to one regular program per week and it must be the same program each week. Daily Program Schedules...2 Exercise Program Descriptions 3 Aquaplex Pool Schedule Wellness Pool Schedule Café and Transportation Holiday Hours and Club Closures Horton Street London, Ontario N6B 1K8 T F No refunds on any memberships, programs, trips or events. Gift certificates are available. We accept VISA, MasterCard, debit or cash. REGISTRATION OFFICE HOURS 8:00 AM - 3:00 PM
2 Activity Calendar Woodcarving Line Dancing 9:30-10:30.am. ($ Fee) Cribbage 9:30-12:00 p.m. Get Fit! Group Exercise 10:45-11:30 a.m. Forward Bound 12:30-2:00 p.m. Board Room Gentle/ Seated Exercise 12:00-12:30 p.m. Bridge 12:45-3:00 p.m. Drama Club 1:00-2:30 p.m. *NEW* Tai Chi 9:00-9:45 a.m. Fit For Life! Group Exercise 9:00-9:45 a.m. *NEW* Ping Pong & Billiards 9:00-10:00 a.m. Games Room Morning Darts 10:00-12:00 p.m. Badminton 10:30-12:00 p.m. Crafts 10:00-2:00 p.m. Afternoon Darts 12:00-2:00 p.m. Judo Room Bid Euchre 12:30-2:30 p.m. Yoga 12:30-1:30 p.m. Freemasons Room ($ Fee) Young at Heart Singers Game Day Free Play *NEW* Carpetball 9:45-11:00 a.m. Zumba Gold 9:45-10:30 a.m. Freemasons Room ($ Fee) Soft Volleyball Drawing/Painting Group Ladies Group 11:30-1:00 p.m. Board Room Pickleball 12:30-2:30 p.m. Stretch & Strength Exercise 12:45-1:15 p.m. Freemasons Room BINGO 1:00-3:00 p.m. Judo Room Beginner Tai Chi 9:00-9:45 a.m. Joyful Renditions Get Fit! Group Exercise 9:45-10:45 a.m. Hula Hoop 10:45-11:15 a.m. Freemasons Room ($ Fee) Stitch, Knit and Chat 10:00-12:00 p.m. Badminton 10:45-12:00 p.m. Coffee Club Francais Board Room Gentle/Seated Exercise 11:15-11:45 p.m. Progressive Euchre 12:30-2:45 p.m. Afternoon Darts 12:30-2:30 p.m. Judo Room Get Fit! Group Exercise 9:15-10:15 a.m. (Cancelled on large Special Event Days) Special Events (Times Vary) Additional Programs: HSSC Tours Every Thursday 10:00-11:00am, Aquaplex Main Lobby Foot Care Clinic 4th Tuesday every other month 8:30-11:30am, Board Room Book Club 2nd Wednesday of the month 10:00-11:00am, Board Room All daily programs with the exception of the pool and fitness room, will NOT run the following weeks: December 25, 2017 to January 5, 2018 & March 12 to 16, 2018 & June 25 to 29, 2018 Please refer to the Holiday Pool & Fitness Room Schedules
3 Fitness at Horton Street Seniors Centre Walking Program Our independent walking program runs every morning Monday- Thursday at 8:00 am-8:45 am in the gym. It is a great opportunity to meet new people, socialize all while getting in a good walk at your own pace. This program will be run by a volunteer/student. A warm-up & cool-down can be done at own discretion Get Fit Group Exercise (Fit For Life) Get Fit is a 45 minute aerobic and strengthening group exercise class held 4 times a week in the gym. We do standing aerobics and then balance and strengthening with a chair Monday- 10:45 am in the (Fit For Life)Tuesday- 9:00 am in the Thursday- 9:45 am in the Friday- 9:15 am (The Friday Get Fit class will be cancelled on our larger Special Events) Gentle/ Seated Exercise Our Gentle/Seated Exercise class is a half hour seated class meant for individuals who want a slower paced and gentle exercise class. We sit in a circle and complete a lot of functional movements as well as core and muscle strengthening through the use of body weight, resistance bands and balls (Included in membership cost) Monday-12:00 pm in the Thursday- 11:15 am in the Music Room Stretch & Strength Stretch & strength is a 30 minute class that utilizes both seated and standing exercises with the use of body weight and resistance bands. This class really focuses on strengthening as well as balance components for the entire body. Wednesday- 12:45 in the Zumba Gold Zumba Gold is a mix of choreographed dance routines that are fun and low-impact step patterns that will have you breaking a sweat. With the energizing Latin- International music mix- it s the most fun workout you ll do! *This class is an additional cost, sign up at Info Booth Tai Chi Tai Chi is an ancient mixed martial art form that is now considered to be a form of meditation. All the movements and sequences are performed slowly & softly with smooth transitions. There are many benefits to Tai Chi, some of the ones being improved balance, flexibility and relaxation. We offer both a beginner and intermediate class Tuesday: 9:00 am-9:45 am in the (Beginner) Thursday: 9:00-9:45 am in the (Intermediate) Yoga Yoga is a great way to gain strength, flexibility, balance and many other benefits. It is performed slowly with smooth transitions that allow you to really stretch and strengthen all areas of the body. It is mainly a seated class but other individuals may wish to stand. All levels welcome! Tuesday- 12:30 pm-1:30 pm in the *This class is an additional cost, sign up at Info Booth Hula Hoop It s not just for kids anymore-hula hooping is a fun and great core workout for everybody. Our instructor will teach you step by step how to do it safely all while enjoying a laugh & great music!*this class is an additional cost Line Dancing Line dancing is offered once a week and instructed by one of our members. It s a large group that love to have new people come in and learn the routines! Monday: 9:30-10:30 am in the gym *There is a $2.00 drop in fee for the class Water Aerobics Water aerobics are an additional cost & run by sessions that are approximately weeks in length. Drops-ins are also available for $2.00 per class *See pages 4 & 5 Aqua Fit A multilevel water-based aerobics class that utilizes strength & cardiovascular conditioning through a variety of movements and resistance in the pool. Gentle Fit Gentle Fit is a low impact waterbased workout that uses basic step patterns to encourage range of motion and gentle resistance through the water. Aqua-Zumba Integrating the Zumba formula & philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe & challenging water-based workout.
4 AQUAPLEX POOL September 5th, 2017 to June 29th, 2018 The Aquaplex Pool is an 83 degrees, 25 meter pool that is fully accessible with a ramp and water wheelchair. Morning times are reserved for H.S.S.C. members only. Visitors 21 years of age and older are welcome to any aqua-fit classes and open swims after 12:00 p.m. for $ $2.00 for an aqua-fit class. 8:00-9:00 a.m. / Fitness / Fitness / Fitness / Fitness / Fitness 9:00-9:30 a.m. Aqua-fit Aqua-fit Aqua-fit Aqua-fit Aqua-fit (Deep) 9:30-10:30 a.m. / Fitness / Fitness / Fitness / Fitness / Fitness 10:30-11:00 a.m. Aqua-fit Aqua-fit Aqua-fit Aqua-fit Aqua-fit / Fitness / Fitness / Fitness / Fitness / Fitness 12:00-1:00 p.m. Open Open Open Open Senior Lane Coaching 1:00-1:45 p.m. Aqua-fit (Deep) CLOSED Aqua-fit (Deep) Aqua Zumba ($ Fee) 1:00-1:45 p.m. CLOSED 1:45-2:30 p.m. Open Open Aqua-fit Information Aqua Fit Registration is $15/ session for the same class each week; Session lengths vary based on the time of year but range between 12 and 15 weeks; all scheduled maintenance shutdowns are included in the costs. Drop-in classes are $2.00 each, all sessions begin the first full week after holidays. Fall Session $15.00 September 11 December 15, 2017 Winter Session $15.00 January 8- March 30, 2018 Spring Session $15.00 April 2- June 29, 2018 Aquaplex Pool Holiday Hours December 25, January 5, 2018 & March 12 16, :00-9:00 a.m. 9:00-9:30 a.m. Aqua-fit (Shallow) Aqua-fit (Deep) Aqua-fit (Shallow) Aqua-fit (Shallow) Aqua-fit (Shallow) 9:30-12:00 p.m.
5 LONDON LIFE FAMILY WELLNESS CENTRE September 5th, 2017 to June 29th, 2018 The Wellness Pool is a 91 degree warm water therapy pool. The pool is fully accessible with a hydraulic chairlift. Morning times are reserved for H.S.S.C. members only. Visitors 21 years of age and older are welcome to any gentle fit classes and open swims after 12:00 p.m. for $ $2.00 for a gentle fit class. 8:30-9:00 a.m. 9:00-11:00 a.m. Gentle-fit Gentle-fit 11:00-11:30 a.m. 11:30-12:00 p.m. 12:00-12:30 p.m. Gentle-fit Gentle-fit Gentle-fit Gentle-fit Gentle Fit CLOSED CLOSED CLOSED CLOSED CL0SED Gentle Fit Open Gentle Fit Open CLOSED 12:30-1:00 p.m. Open Open Open Open CLOSED 1:00-2:00 p.m. Open Closed Open Closed CLOSED Gentle Fit Information Gentle Fit Registration is $15/ session for the same class each week; Session lengths vary based on the time of year but range between 12 and 15 weeks; all scheduled maintenance shutdowns are included in the costs. Drop-in classes are $2.00 each, all sessions begin the first full week after holidays. Fall Session September 11- December 15, 2017 * The Deep Well has limited hours* Winter Session January 8 - March 30, 2018 Spring Session April 2- June 29, 2018 Wellness Pool Holiday Hours December 25, January 5, 2018 & March 12-16, :30-11:00 a.m. 11:00-11:30 a.m. 11:30-12:00 p.m. Gentle-fit Gentle-fit Gentle-fit Gentle-fit Gentle-fit
6 Transportation Return trips are available from your home to the Centre for a cost of $3.00 each way. Prepaid trip tickets can be purchased in strips of 10 for $ Call to book. All bookings are made on a first come, first serve basis. Must be a current member to access this service. Schedule is available online at or visit our transit booth on the first floor. Café Come visit H.S.S.C. s very own Café! Enjoy a coffee, chat with friends, and make some new ones. Our friendly staff and volunteers will welcome you with a smile. Open from 8:00 a.m. until 2:00 p.m., we offer breakfast and lunch at a reasonable price. Whether you crave our homemade soups, baked goods or our daily specials, we know we have something to tempt you. Stop by and see us, chat with the chef, and peruse our delicious offerings. Fitness Room Our fully equipped and recently redone Fitness Room is included in the HSSC membership cost. We have equipment for individuals of every ability and fitness level available. A certified Personal Trainer (Emily) and trained volunteers are always available in the room to help answer your questions. An orientation must be completed before gaining access to the Fitness Room, where a workout program will be developed to fit your needs and goals and to ensure you re confident in using the equipment safely. Please sign up in the Fitness Room or by calling ext Orientation Times: 12:30-2:30 p.m. Tuesdays & Thursdays Fitness Room hours: 7:00 a.m. 3:00 p.m. Summer/Holiday Hours/PD Days: 7:00 a.m. 1:00 p.m. Volunteers Volunteers are the backbone of our organization! There are many volunteer opportunities available at the Centre: front desk, security, special events, program conveners, the café and much more. There is a volunteer package and each volunteer receives a handbook and meets with the Coordinator, for more information contact the HSSC Volunteer Coordinator at: ext. 251! The Horton Street Seniors Centre will be completely closed on the following days: Monday October 9th, 2017 Thanksgiving Monday December 25th, 2017 Christmas Tuesday December 26th, 2017 Boxing Day Monday January 1st, 2018 New Years Day Monday February 19th, 2018 Family Day Friday March 30th, 2018 Good Friday Monday May 21st, 2018 Victoria Day Please note: All holiday schedules will be posted at least one month prior and will also be in our monthly newsletter. If you have any further questions please contact the HSSC Senior Staff!
KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
More informationSPRING 2019 NEWSLETTER. COBOURG COMMUNITY CENTRE CCC 750 D Arcy St. Market Building 201 Second St. ccc.cobourg.ca
SPRING 2019 NEWSLETTER COBOURG COMMUNITY CENTRE 905-372-7371 CCC 750 D Arcy St. 201 Second St. ccc.cobourg.ca PROGRAM SCHEDULE Schedule runs April 1 - June 28, 2019 Registration necessary Programs at $1
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017
Cuyahoga Community College Western Campus Non-Credit Recreation Classes Summer 2017 Non-Credit Recreation Classes Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Email: Ann-Marie.Strike@tri-c.edu
More informationBLUESTEM. NEW Classes WELLNESS CENTERS. Commit to be Fit in 2019! Hesston. North Newton. Winter Hesston. North Newton. Food Drive for Fitness
Food Drive for Fitness Join or renew in January and we will make a donation to a local food bank! More info on page 8. Winter 2019 BLUESTEM WELLNESS CENTERS Hesston North Newton Classes Hesston Evening
More informationHEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include
More informationAdult & Senior Programs
Adult & Senior Programs Please note that the non-resident fee will be a 20% surcharge over the resident fee. Social Ballroom This program is designed specifically for beginners, with a focus on dancing
More informationFall 2018 Sept 3rd to Dec 3rd. Hours of Operation
SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes. Spring 2015
Cuyahoga Community College Western Campus Non-Credit Recreation Classes Spring 2015 Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 E-mail: rita.shearer@tri-c.edu
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2019
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2019 Registration: call 216-987-3075 (select option #1), visit the Enrollment Center or visit https://cpe.tri-c.edu/ Recreation
More informationTime Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*
More informationactivity center Winter - Spring 2016 January 1 - May 31 Program Guide
activity center Winter - Spring 2016 January 1 - May 31 Program Guide TABLE OF CONTENTS General Information 2 Contact Information 2 Facility Hours 2 Inclement Weather Information 2 Facility Amenities 2
More informationClasses and activities in the Forest Heath area
Classes and activities in the Forest Heath area Specific Activities for Cardiac Clients Cardiac Exercise 3-4 Professional cardiac and exercise support in a gym-based environment. Tuesdays and Thursdays
More informationSENIOR PROGRAMS. TAI CHI Join this wonderful gentle exercise class that improves and maintains health. Mondays - On-going 10:00a 11:00a FREE
SENIOR PROGRAMS Anthony Muñoz Community Center TAI CHI Join this wonderful gentle exercise class that improves and maintains health. Mondays - On-going 10:00a 11:00a BALLROOM DANCING Put your dancing shoes
More informationKROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
More informationSUMMER OF FUN! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE
My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE Summer 1: June 13 - July 16 Summer 2: July 18 - August 20 Your Y membership card provides you free access to any YMCA membership
More informationAvenue, Delta, BC
11760 88 Avenue, Delta, BC 604-594-2717 Kennedy Seniors Recreation Centre is operated in partnership with the City of Delta and the volunteers of the Kennedy Seniors Society. All those 50+ are invited
More informationNEW RATES NEW US NEW YOU!
COMING SEPTEMBER 1 NEW RATES NEW US NEW YOU! Introducing the ALL-INCLUSIVE MEMBERSHIP More value for your dollar with: Unlimited group ex classes Indoor pool for lap swim Indoor track Basketball court
More informationKelownaFamilyYMCA. FulFacilitySchedule. July2 29. HoursofOperation Monday Friday Saturday Sunday Holidays
We veopenedanew childcarecentre! Reserveyourspotforchildren3 5yearsoldatour KelownaSecondarySchoollocation. Limitedspaceavailable. Seememberservicesformoreinformation. KelownaFamilyY FulFacilitySchedule
More informationAbs, Butt & Thigh. Zumba Gymnasium WEIGHT ROOM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
North Delta Recreation Centre 11415 84 th Avenue Jun 28 Jul 1, 2018 OUTDOOR POOL Monday Tuesday Wednesday Thursday Jun 28 Public Swim Length Swim 9am-12pm AQUA FITNESS CLASSES Power Deep 10-11am 9:30-10:30am
More informationKROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
More informationSummer 2018 June 1st to Sept 3rd. Hours of Operation
SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm
More informationYMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm SUMMER 1: JUNE 4- JULY 21 SPRING 2: APRIL 9 MAY 27 REGISTRATION: M: MARCH 26 PP: APRIL 2
BUCYRUS AREA YMCA 1655 East Southern Ave. Bucyrus, OH 44820 (P): 419-562-6218 (F): 419-563-0037 WWW.BUCYRUSYMCA.ORG YMCA HOURS: MONDAY-FRIDAY SATURDAY SUNDAY 5:00AM-9:00PM 7:00AM-5:00PM 1:00PM-5:00PM Check
More information2018 Exercise Class Programme.
2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00
More informationHEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include
More informationKelownaFamilyYMCA. FulFacilitySchedule. June3 30 SUMMERCAMPS YMCA. (Ages3 14) Spacesarelimited,register todaytosecureyourspot!
YMCA SUMMERCAMPS (Ages3 14) Spacesarelimited,register todaytosecureyourspot! Checktheprogram guideorymcaokanagan.cafor campdates,feesanddescriptions. Financialassistanceisavailable. KelownaFamilyY FulFacilitySchedule
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes W. Spring Registration: (select option #1)
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2018 Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 Email:
More informationGroup Fitness Studio Class Schedule
Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval
More informationSeniors. Seniors at the Recreation Complex. Registered Programs. Walking/Running Track. Seniors Spin and Strength. Spinning.
Seniors at the The following programs are suitable for all adults, but we find many seniors enjoy them. Walking/Running Track Our wheelchair accessible, rubber composite indoor walking/running track overlooks
More informationTimes Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A
FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2018
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2018 Registration: call 216-987-3075 (select option #1), visit the Enrollment Center or visit https://cpe.tri-c.edu/ Recreation
More informationG R O U P E X E R C I S E S C H E D U L E
G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am
More informationGROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
More informationYMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm SUMMER 2: JULY 23- SEPTEMBER 8 SUMMER 1: JUNE 4- JULY 21
BUCYRUS AREA YMCA 1655 East Southern Ave. Bucyrus, OH 44820 (P): 419-562-6218 (F): 419-563-0037 WWW.BUCYRUSYMCA.ORG YMCA HOURS: MONDAY-FRIDAY SATURDAY SUNDAY 5:00AM-9:00PM 7:00AM-5:00PM 1:00PM-5:00PM Check
More informationEXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER
: STRONG WOMAN: : : EXERCISE CLASSES OFFERED AT Monday: 9 am, 12:30pm Tuesday: 5:45 am, 8:00 am, 5:15 pm Wednesday: 8 am, 5 pm Thursday: 10:00 am, 12 pm, 7:30 pm Friday: 9 am, 2pm Saturday: 8 am Monday:
More informationBingo/Card Parties (AP Discount)
55+ PROGRAMS SEPT DEC 2016 55+ programs Day Time Activity Prg. Fee/Resident Fee Active Pass Members Location Monday 12:00-2:00p Bingo / Called at 12:00p $2.00/$1.00 -.50 per card Visit Free -.50 per card
More informationClasses and Activities in the Forest Heath area
Classes and Activities in the Forest Heath area Physical Activities All the activities in this booklet have been checked and are appropriate for clients but are also just suggestions unless stated as AOR
More informationGroup Fitness Schedule
Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday
More informationAugust 5 at Eaton Recreation Department! FALL Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more
FALL 2013 Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more Fall Registration Opens at 4pm on August 5 at Eaton Recreation Department! Eaton Recreation 970.454.1070 LITTLE REDS
More informationWARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y
WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s adventure starts at the Y this winter. We provide great opportunities for you and your family to have fun while
More informationFitness. Better Bottoms. Cardio Fit. Balance and Flexibility
Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned
More information02 UCS ACTIVE TOGETHER WE RE IN BETTER SHAPE
WELCOME TO THE CLUB Welcome to Hampstead s unique health & fitness experience. Based at University College School s Frognal campus, we re an independent family club exclusively for the Hampstead community.
More informationGROWING STRONGER TOGETHER
GROWING STRONGER TOGETHER VISIT OUR NEW WEBSITE YMCALI.org WINTER 2018 I Program Guide PATCHOGUE FAMILY YMCA / BROOKHAVEN ROE Y CENTER Winter Programs run February 4 April 14, 2018 Swim Lessons 9 Week
More informationAbs, Butt & Thigh. Zumba Gymnasium WEIGHT ROOM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Apr 16 Jun 8, 2018 OUTDOOR POOL CLOSED FOR THE SEASON LAND FITNESS 9:15am Muscle Max Circuit Training Abs, Butt & Thigh Circuit Training Muscle Max 10:30am 12pm 1pm Simply Stretch Simply Stretch 6:20pm
More informationRegistrations Start 8:00am December 26
Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program
More informationEdgewater Community Center 1167 River Road Edgewater, NJ. Adult Classes/Trips
Edgewater Community Center 1167 River Road Edgewater, NJ 2018 Adult Classes/Trips & On-Going Classes Any questions please call Sharon @ 201-943-1700 ext. 6002 *All fees are payable to Instructors *All
More informationYWCA Hamilton Ottawa Street ACTIVE LIVING CENTRE. For Women & Men 55+ WINTER Registration begins November 24th, 2014
YWCA Hamilton Ottawa Street ACTIVE LIVING CENTRE For Women & Men 55+ WINTER 2015 Registration begins November 24th, 2014 Winter Term starts January 5th, 2015 OUR MISSION STATEMENT YWCA Hamilton strengthens
More informationCompetitive Recreational Volleyball B" (starts 2/27/19) Wednesdays 7:45-9:45pm
Table of Contents Vigor Yoga Fitness (starts 2/25/19) Mondays 6:30-7:30pm Aquatic Body Conditioning (starts 2/26/19) Tuesday/Thursday afternoons 4:00-4:45pm Competitive Recreational Volleyball A (starts
More information2018 Exercise Class Programme. sencio.org.uk
2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio
More informationCHANGE STARTS HERE WINTER 2019 PROGRAM GUIDE JANUARY 15 FEBRUARY 23 COUNTY Y
CHANGE STARTS HERE WINTER 2019 PROGRAM GUIDE JANUARY 15 FEBRUARY 23 COUNTY Y MESSAGE FROM THE DIRECTOR With winter knocking on your door, come on through our doors. Join us at the County Y and bring the
More informationTIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.
MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo
More informationFitness. Class Programme. January - March
Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,
More informationBECOME BETTER TOGETHER
BECOME BETTER TOGETHER Spring 2017 Program Guide GALION COMMUNITY CENTER YMCA SPRING HIGHLIGHTS SESSION DATES April 10 May 27, 2017 Registration takes place the last week of classes. The first three days
More informationFITNESS FALL 2017 STEVESTON COMMUNITY CENTRE
FITNESS FALL 2017 STEVESTON COMMUNITY CENTRE 4111 Moncton Street Richmond, BC V7E 3A8 604-238-8080 Steveston Community Centre Fitness and Cycling Drop-in Class Schedule Monday Tuesday Wednesday Cycle Fit
More informationSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Fitness Workshop 10am-1:30pm 5-8:20am HEALTHY HEART 5-9:20am 5-8:20am HEALTHY HEART 5-9:20am 5-8:20am HEALTHY HEART 7-8am FITNESS 8:15-9:15am 9:30-10:25am Beginner/ 9:30-10:30am Advanced 9:30-10:25am Beginner/
More informationMAKE A SPLASH TOWARDS HEALTH
MAKE A SPLASH TOWARDS HEALTH YMCA OF GREATER WHITTIER Aquatics Schedule As a member you have many options in the water. You can have fun in the water with family swim time, join an aqua aerobics or therapeutic
More informationNovember Treasure Island Casino. 10:15am 4pm Wednesday, November 28 Cost $15 mbrs, $20 non-mbrs
November 2018 1 ForeverWell Newsletter Woodbury YMCA (651-731-9507) 2175 Radio Drive, Woodbury MN 55125 ForeverWell Coordinator: Becky King (651-259-9604) rebeccaca.king@ymcamn.org Treasure Island Casino
More informationBE PART OF THE COMMUNITY
BE PART OF THE COMMUNITY DANVILLE FAMILY YMCA Summer Program Guide 2017 JUNE - AUGUST WWW.YMCADANVILLE.ORG BE PART OF THE COMMUNITY AT THE DANVILLE FAMILY YMCA The YMCA is so much more than just a gym.
More informationSPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family
More informationBECOME BETTER TOGETHER
BECOME BETTER TOGETHER Spring 2018 Program Guide GALION COMMUNITY CENTER YMCA SPRING HIGHLIGHTS SESSION DATES April 9 May 26, 2018 Registration takes place the last week of classes. The first three days
More informationAutumn WASAGA BEACH YMCA. Health, Fitness & Aquatics. September 10, 2018 December 21, 2018
WASAGA BEACH YMCA Health, Fitness & Aquatics Autumn September 10, 2018 December 21, 2018 Enjoy access to the conditioning room from open until close each day. Book an initial Coaching Appointment; members
More informationCARDIO STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH
STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15-6am Doug 5:15-6:15am Nori 5:15-6am Doug 5:15-6:15am Nori 5:15-6am Mike/Nori
More informationGroup Exercise Schedule April 1 st June 30 th
Group Exercise Schedule April 1 st June 30 th Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia /Natialie /Natalie Tai Chi 10:30-11:30a Jeanne Kettlebell 4:30-5:30p Jill Phyllis
More informationSUGAR BEACH FITNESS PROGRAM
SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate
More informationHealthy Communities Programme. South Suffolk Leisure. Inspiring you to improve your health and wellbeing by leading an active lifestyle
South Suffolk Leisure Healthy Communities Programme Inspiring you to improve your health and wellbeing by leading an active lifestyle www.ssleisure.co.uk...leading the way to active living Welcome South
More informationCardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17.
Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned
More informationMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)
5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY
More informationFitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution
Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our
More informationExercise Class Programme From 15 October 2018 sencio.org.uk
Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio
More informationGroup Exercise Schedule January 1 st March 31 st
Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit
More informationGROUP EXERCISE CLASS SCHEDULE DECEMBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
More informationBAYSIDE January 2018
BAYSIDE January 2018 Birgitt H.I.I.T. It s Back! 11:15 am - 12:15 pm Monica FREE 1/21 11:15 am - 12:15 am New Class! 12:30 pm- 1:30 pm XPRESS 9:00 am - 9:30 am 9:35 am -10:05 am 4:45 pm - 5:10 pm STEP
More informationFITNESS CLASS SCHEDULE Winter
5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes W. Fall Registration: (select option #1)
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Fall 2017 Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 Email: AnnMarie.Strike@tri-c.edu
More informationGROUP EXERCISE CLASS SCHEDULE OCTOBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
More informationThe Student Center presents: The WINTER 2019 Mini-Course Program
The Student Center presents: The WINTER 2019 Mini-Course Program Also available for download at: http://sls.downstate.edu/student_center/ STUDENT CENTER 394 LENOX ROAD BROOKLYN, NEW YORK 11203 718-270-2487
More informationSPRING PROGRAM GUIDE
SPRING 2 2018 PROGRAM GUIDE Registration Dates Online: April 11 th Members: April 14 th NonMembers: April 18 th Program Dates: May 5 th June 22 nd (weather permitting) No Paid Programs: May 26 th June
More informationWINTER 2018 SCHEDULE & RATES
WINTER 2018 SCHEDULE & RATES EFFECTIVE: JANUARY 2, 2018 YOU BELONG HERE 55 Gordon Street, Whitby ON L1N 0J2 905-665-8500 www.abilitiescentre.org MEMBER - YOGA WINTER DROP IN SCHEDULE EFFECTIVE: JANUARY
More informationPRINCESS ANNE January 2018
PRINCESS ANNE January 2018 New Year New You NEW YEAR NEW NEW YOU CLASSES! NEW Monday 4:45pm 5:45pm Wednesday Cardio Mix 6:15pm 7:15 pm Class moved to Monday! Free Class Jan 22 4:45pm-5:45pm Free Class
More informationGroup Exercise Schedule Effective
Group Exercise Schedule Effective 7.1.18 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am 6:45am 8:00am 8:45am 6:00am 6:45am 6:00am 6:45am New Class! 7:30am 8:15am The Morning Grind Tabata The
More informationNovember Member Spotlight. Exciting News. Welcome Back. Listen Live
November 2018 Holiday Hours Thursday, November 22nd Closed Friday, November 23rd 7:00am-2:00pm Member Spotlight Russ & Chrissy Emanuel have been members of The Center for Health + Wellness for just 3 months
More informationGroup Fitness Group Fitness Classes
Group Fitness Classes Group Fitness Group Fitness Classes XXXXXXX Leading the Way from AquaFit to ZUMBA, we ve got it covered! Ajax Group Fitness Classes guarantee dynamic, motivating, sweat-filled fun
More informationJUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your
More informationADULT GROUP FITNESS Fall 2018
ADULT GROUP FITNESS Fall 2018 Aquafit (shallow and deep) This class has all the components of a fitness class, including cardio, muscle strengthening and endurance and stretching. This type of Aquafit
More informationWhat s On September. Support Friendship Wellbeing Education Registered Charity
Support Friendship Wellbeing Education Registered Charity 803525 What s On September Session Venue Time Cost Book Saturday 1 st September Pre loved seasonal clearance sale We would be delighted to welcome
More informationWinter WASAGA BEACH YMCA. Health, Fitness & Aquatics. January 7, 2019 March 17, 2019
WASAGA BEACH YMCA Health, Fitness & Aquatics Winter January 7, 2019 March 17, 2019 Enjoy access to the conditioning room from open until close each day. Book an initial Coaching Appointment; members are
More informationWINTER PROGRAM GUIDE
WINTER 2018-2019 PROGRAM GUIDE Registration Dates Members: November 3 rd NonMembers: November 7 th Program Dates: December 1 January 19 **There will be NO swim lesson make up sessions available for this
More informationGROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.
GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM
More informationFitness. Youth. Junior Fitness. Continuing T ai Chi Chih. Mind and Body. Beginner T ai Chi Chih
Youth Junior Fitness Earn the privilege to use the fitness floor before age 16. Participants will meet in small groups with a fitness staff member to learn fitness floor rules, safety and spotting, and
More informationLIVELIFEWELL THE CENTRE
LIVELIFEWELL M E M B E R S H I P T Y P E S R AT E S I N F O R M AT I O N THE CENTRE THECENTRE Take a Tour of the Centre Drop by for a tour and receive a complimentary 7 day pass, or visit our website for
More informationLisburn City Council. Sports Services Unit Active Ageing Lisburn
Lisburn City Council Sports Services Unit Active Ageing Lisburn October 13th-December 12th 2014 Contact Details For further details on all classes contact the relevant centre; T: 028 9267 2121 E: leisureplex@lisburn.gov.uk
More informationTOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016
TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016 TOWN MANAGER: Staff Meeting Monday, May 23, 2016 @ 8:30 p.m. TOB MEMORIAL DAY Monday, MAY 30, 2016 TOWN OFFICES WILL BE CLOSED SELECTMEN BOARD/COMMITTEE
More informationSPORT & RECREATION ACTIVITY GUIDE SPRING 2018 RICHMOND & SURREY PING PONG FREE FITNESS CENTRE ACTIVITY LOG SPRING kpu.
FREE FITNESS CENTRE P.4 RICHMOND & SURREY PING PONG P.10 ACTIVITY LOG P.15 SPRING 2018 SPORT & RECREATION ACTIVITY GUIDE kpu.ca/sportrec kpu.ca/sportrec sportrec@kpu.ca 604.599.2980 SPRING 2018 WE ARE
More informationDR. JOHN N. BRIGGS WELLNESS CENTER
DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m.
More informationSPRING INTO THE Y! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SPRING PROGRAM GUIDE. April 25 - June 11.
My Y is Every Y In New England! OLD TOWN - ORONO YMCA SPRING 1 2016 PROGRAM GUIDE April 25 - June 11 Your Y membership card provides you free access to any YMCA membership facility in New England! We are
More informationExercise Class Programme. From 19 March
Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional
More informationWELCOME TO THE LEISURE CLUB
WELCOME TO THE LEISURE CLUB Dear Guest, Welcome to the Leisure Club at the Best Western Plus Kenwood Hall Hotel & Spa. Whilst visiting the hotel today we invite you to come and enjoy our leisure facilities.
More information