Healthy Legs For Life! Prevention is better then cure
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1 Healthy Legs For Life! Prevention is better then cure Ellie Lindsay Independent Specialist Practitioner Associate Lecturer, CRICP, London Visiting Fellow, Queensland University of Technology
2 Occurrence of Venous Disease Estimated 50% of Western population is likely to get some form of venous disease during their lifetime
3 Are Motorcycle Riders at Risk? Riding position may put pressure on the major arteries Restricted blood flow to the lower limbs Muscle inactivity
4 VENOUS RETURN Heart The blood needs to travel vertically against gravity Foot Leg Ulcers
5 AETIOLOGY OF VENOUS FUNCTION For blood to be effectively taken against gravity back to the heart the body needs valves in the veins to prevent the backflow of blood Leg Ulcers
6 Function of the Valves Valves have a major role to play in our circulation They ensure the arteries supplying blood gets to our toes and veins return blood back to the heart and lungs The veins behind your knee is called the popliteal vein and the femoral veins are in your groin
7 Competent function venous valve Open valve Blood can flow Closed valve Blood can t flow back to distal
8 Incompetent venous valve function Damaged / incompetent valve allows the venous blood to reflux
9 Effects of Damaged Valves Superficial veins -formation of bulging and swollen veins varicosities Perforator veins- flow in reverse direction increasing pressure in superficial system
10 Early Signs of Venous Insufficiency Common Causes Foot, leg, and ankle swelling is common with the following situations: Prolonged standing Long airplane flights or automobile rides Pregnancy Being overweight Increased age Injury or trauma to your ankle or foot
11 Early Signs of Venous Insufficiency Swelling and skin color changes commonly over the inner leg, just above the ankle Prominent or purplish veins in the legs Muscle cramps and spasms Swollen feet and ankles Itchy, scaly skin that may form ulcer
12 Venous Hypertension If blood flow through the valves within the deep veins of your legs becomes ineffective through injury or inactivity, the blood may be redirected to the superficial veins
13 Early Signs of Venous Disease
14 Early Signs of Venous Disease
15 Reticular varicosis / spider veins Reticular varicosis is an intra cutaneous network of dilated veins Source: Rabe E, Grundlagen der Phlebologie, Viavital Verlag, Köln, 2000
16 What About A Motorcycle Position?
17 What About A Motorcycle Position? When preparing for a journey, the majority of motorcyclist pay particular attention to the maintenance of their bike ensuring tyres are at the correct pressure, oil and brakes are in good working condition personal equipment is safe and functional e.g. crash helmet, leathers etc Yet how often do we think about our anatomical position and circulation?
18 Are Motorcycle Riders at Risk?
19 Are Motorcycle Riders at Risk? Health questionnaire undertaken within the motorcycle fraternity 237 respondents Regarding safety & maintenance of bikes Knowledge & awareness of self care
20 Are Motorcycle Riders at Risk? Life-style data collected Blood pressure checks undertaken BikeSafe BMF Show
21 Be Aware Early intervention can prevent serious damage in later life Treat the cause rather than symptoms Concordance Lifestyle
22 Prevention is better than cure Regular stops within your planned trip Plenty of fluids, especially water Keep skin moisturised Look for: red patches of skin between knee and ankle redness and skin marked by clothing broken veins varicose veins itchy dry skin aching, swollen legs
23 Prevention is better than cure Compression is the gold standard Reducing graduated compression Socks / Hosiery Pressure must be highest at the ankle Graduate upwards towards the knee
24 How compression therapy works Compression socks and hosiery are able to assist your body s own natural mechanism for returning blood back to the heart. By applying a firm, continuous, graduated pressure to the muscles and veins in your legs During walking the calf muscle contracts The socks / hosiery will give and then return to its original position
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