Variable Crewing Research and Policy

Size: px
Start display at page:

Download "Variable Crewing Research and Policy"

Transcription

1 Submitted to: Date - 5/5/11 / Ref No OD/9 Project Sponsor Alan Apps

2 Feasibility Report Appendices CONTENTS APPENDIX A Heart Rate Data APPENDIX B Test Questionaires APPENDIX C HSE Fatigue Index REFERENCE MATERIAL CD Contents Rev.:1 Issued:5/5/11

3

4 Feasibility Report Appendices APPENDIX A HEART RATE DATA Appendix A Rev.:1 Issued:5/5/11

5

6 Beats Per Minute Test 1: Double Crew Day 1 Heart Rate 6:23 9:51 1:41 11:31 12:21 13:11 Heart Rate

7 Beats Per Minute Test 1: Double Crew Day 2 Heart Rate 6:41 7:31 8:21 9:11 1:1 1:51 11:41 12:31 13:21 Heart rate

8 Beats Per Minute Test 1: Single Crew Day 1 Heart Rate 8:53 9:43 1:33 11:23 12:13 13:3 Heart Rate

9 Test 1: Single Crew Day 2 Heart Rate Beats per Minute 6:16 7:16 8:16 9:16 1:16 11:16 12:16 13:16 14:16 Heart Rate

10 Beats Per Minute Test 2: Double Crew Day 1 Heart Rate 6:35 7:25 8:15 9:5 9:55 1:45 11:35 12:25 13:15 Heart Rate

11 Beats Per Minute Test 2: Double Crew Day 2 Heart Rate 6:13 7:3 7:53 8:43 9:33 1:23 11:13 12:3 12:53 Heart Rate

12 Beats Per Minute Test 2: Single Crew Day 1 Heart Rate 6:34 7:34 8:34 9:34 1:34 11:34 12:34 13:34 Heart Rate

13 Beats Per Minute Test 2: Single Crew Day 1 Heart Rate 6:3 7:3 8:3 9:3 1:3 11:3 12:3 13:3 Heart Rate

14 Test 3: Double Crew Day 1 Heart Rate Beats per Minute 6:33 7:33 8:33 9:33 1:33 11:33 12:33 Heart Rate

15 Test 3: Double Crew Day 2 Heart Rate Beats per Minute 6:39 7:39 8:39 9:39 1:39 11:39 12:39 Heart Rate

16 Test 3: Single Crew Day 1 Heart Rate Beats per Minute 6:16 7:16 8:16 9:16 1:16 Heart Rate

17 Test 3: Single Crew Day 2 Heart Rate Beats per Minute 6:24 7:24 8:24 9:24 1:24 11:24 12:24 13:24 Heart Rate

18 Test 4: Double Crew Day 1 Heart Rate Beats per Minute 14:24 15:24 16:24 17:24 18:24 19:24 :24 21:24 Heart Rate

19 Test 4: Double Crew Day 2 Heart Rate Beats per Minute 14:7 15:7 16:7 17:7 18:7 19:7 :7 21:7 Heart Rate

20 Test 4: Single Crew Day 1 Heart Rate Beats per Minute 14:14 15:14 16:14 17:14 18:14 19:14 :14 21:14 Heart Rate

21 Test 4: Single Crew Day 2 Heart Rate Beats per Minute 14: 15: 16: 17: 18: 19: : 21: Heart Rate

22 Test 5: Double Crew Day 1 Heart Rate Beats per Minute 14:42 15:42 16:42 17:42 18:42 19:42 :42 Heart Rate

23 Test 5: Double Crew Day 2 Heart Rate Beats per Minute 14:26 15:26 16:26 17:26 18:26 19:26 :26 Heart Rate

24 Test 5: Single Crew Day 1 Heart Rate Beats per Minute 14:42 15:42 16:42 17:42 18:42 19:42 :42 21:42 Heart Rate

25 Test 5: Single Crew Day 2 Heart Rate Beats per Minute 14:39 15:39 16:39 17:39 18:39 19:39 :39 21:39 Heart Rate

26 Test 6: Double Crew Day 1 Heart Rate Beats per Minute 9:23 1:23 11:23 12:23 13:23 Heart Rate

27 Test 6: Double Crew Day 2 Heart Rate Beats per Minute 6:37 7:37 8:37 9:37 1:37 11:37 12:37 13:37 Heart Rate

28 Test 6: Single Crew Day 1 Heart Rate Beats per Minute 6:19 7:19 8:19 9:19 1:19 11:19 12:19 13:19 Heart Rate

29 Test 6: Single Crew Day 2 Heart Rate Beats per Minute 6:28 7:28 8:28 9:28 1:28 11:28 12:28 13:28 14:28 15:28 Heart Rate

30 Test 7: Double Crew Day 1 Heart Rate 5 Beats per Minute 3 Heart Rate 6:51 7:51 8:51 9:51 1:51 11:51 12:51

31 Test 7: Double Crew Day 2 Heart Rate Beats per Minute 7:4 8:4 9:4 1:4 11:4 12:4 13:4 Heart Rate

32 Test 7: Single Crew Day 1 Heart Rate Beats per Minute 7:28 8:28 9:28 1:28 11:28 12:28 13:28 Heart Rate

33 Test 7: Single Crew Day 2 Heart Rate Beats per Minute 6:56 7:56 8:56 9:56 1:56 11:56 12:56 Heart Rate

34 Test 8: Double Crew Day 1 Heart Rate Beats per Minute 6:19 7:19 8:19 9:19 1:19 11:19 12:19 13:19 Heart Rate

35 Test 8: Double Crew Day 2 Heart Rate Beats per Minute 6:31 7:31 8:31 9:31 1:31 11:31 12:31 13:31 Heart Rate

36 Test 8: Single Crew Day 1 Heart Rate Beats per Minute 6:28 7:28 8:28 9:28 1:28 11:28 12:28 Heart Rate

37 Test 8: Single Crew Day 2 Heart Rate Beats per Minute 6:17 7:17 8:17 9:17 1:17 11:17 12:17 Heart Rate

38 Test 9: Double Crew Day 1 Heart Rate Beats per Minute 6:28 7:28 8:28 9:28 1:28 11:28 12:28 13:28 Heart Rate

39 Test 9: Double Crew Day 2 Heart Rate Beats per Minute 6:21 7:21 8:21 9:21 1:21 11:21 12:21 13:21 Heart Rate

40 Test 9: Single Crew Day 1 Heart Rate Beats per Minute 6:42 7:42 8:42 9:42 1:42 11:42 12:42 13:42 Heart Rate

41 Test 9: Single Crew Day 2 Heart Rate Beats per Minute 6:32 7:32 8:32 9:32 1:32 11:32 12:32 13:32 Heart Rate

42 Test 1: Double Crew Day 1 Heart Rate Beats per Minute 7:28 8:28 9:28 1:28 11:28 12:28 13:28 Heart Rate

43 Test 1: Double Crew Day 2 Heart Rate Beats per Minute 6:41 7:41 8:41 9:41 1:41 11:41 12:41 13:41 Heart Rate

44 Test 1: Single Crew Day 1 Heart Rate Beats per Minute 6:49 7:49 8:49 9:49 1:49 11:49 12:49 13:49 Heart Rate

45 Test 1: Single Crew Day 2 Heart Rate Beats per Minute 6:57 7:57 8:57 9:57 1:57 11:57 12:57

46 Test 11 Double Day 1 Heart Rate Beats Per Minute 6:54 8:34 1:14 11:54 13:34

47 Test 11 Double Day 2 Heart Rate Beats Per Minute 6:13 7:53 9:33 11:13 12:53

48 Beats Per Minute Test 11 Single Day 1 Heart Rate

49 Test 11 Single Day 2 Heart Rate Beats Per Minute

50 Test 12 Double Day 1 Heart Rate Beats Per Minute 6:17 7:57 9:37 11:17 12:57

51 Beats Per Minute Test 12 Single Day 1 Heart Rate

52 Test 12 Single Day 2 Heart Rate Beats Per Minute 6:23 8:3 9:43 11:23 13:3

53 Test 13 Double Day 1 Heart Rate Beats Per Minute 6:44 8:24 1:4 11:44 13:24

54 Test 13 Double Day 2 Heart Rate Beats Per Minute 6:49 8:29 1:9 11:49 13:29

55 Test 13 Single Day 1 Heart Rate Beats Per Minute 6:34 8:14 9:54 11:34 13:14

56 Test 13 Single Day 2 Heart Rate Beats Per Minute 6:39 8: 1: 11: 13:

57 Test 14 Double Day 1 Heart Rate Beats Per Minute 6:35 8:15 9:55 11:35 13:15

58 Test 14 Double Day 2 Heart Rate Beats Per Minute 6:3 8:43 1:23 12:3 13:43

59 Test 14 Single Day 1 Heart Rate Beats Per Minute 6:33 8:16 9:56 11:36 13:16

60 Test 14 Single Day 2 Heart Rate Beats Per Minute 6:3 8:1 9:5 11:3 13:1

61

62 Feasibility Report Appendices APPENDIX B TEST QUESTIONAIRES Rev.:1 Appendix B Issued: 5/5/11

63

64 Feasibility Report Appendices B1 WORKLOAD SCALES The following scales relate to task demands. You will be asked to complete these scales every hour. When asked to do so, please rate how demanding you feel the past hour has been. Mental Demand How mentally demanding were the tasks? Not Demanding Moderate Demanding Very Demanding Physical Demand How physically demanding were the tasks? Not Demanding Moderate Demanding Very Demanding Temporal Demand How hurried or rushed was the pace of the tasks? Not Demanding Moderate Demanding Very Demanding Frustration How frustrated, discouraged, irritated, stressed have you been? Not Demanding Moderate Demanding Very Demanding Rev.:1 Appendix B Issued: 5/5/11

65 Feasibility Report Appendices B2 FATIGUE SCALES The following scales relate to how energetic you are feeling. The following scales relate to physical feelings. You will be asked to complete these scales every hour. When asked to do so, please rate how you currently feel. Fatigue Not at all fatigued Extremely fatigued Energy Not at all energetic Extremely energetic Active Not at all active Extremely active Exhaustion Not at all exhausted Extremely exhausted Rev.:1 Appendix B Issued: 5/5/11

66 Feasibility Report Appendices Eyes Open Keeping my eyes open is no effort at all Keeping my eyes open is a tremendous chore Body Movement Moving my body is no effort at all Moving my body is a tremendous chore Concentration Concentrating is no effort at all Concentrating is a tremendous chore Conversation Carrying on a conversation is no effort at all Carrying on a conversation is a tremendous chore Eyes Closed I have absolutely no desire to close my eyes I have a tremendous desire to close my eyes Rev.:1 Appendix B Issued: 5/5/11

67 Feasibility Report Appendices Lie Down I have absolutely no desire to lie down I have a tremendous desire to lie down Efficiency I am not being efficient at all I am being extremely efficient Rev.:1 Appendix B Issued: 5/5/11

68 Feasibility Report Appendices Mood Scale (BMIS) : When asked to do so, please circle the response on the scale below that indicates how well each adjective or phrase describes your present mood: 1 = Definitely do not feel 2 = Do not feel 3 = Slightly feel 4 = Definitely feel Lively Drowsy Happy Grouchy Sad Alert Tired Nervous Caring Calm Content Loving Gloomy Fed Up Jittery Active If you feel like you would like to add any additional information to provide further information about the above answers, please do so below: Rev.:1 Appendix B Issued: 5/5/11

69 Feasibility Report Appendices Stanford Sleepiness Scale : The following scale relates to sleepiness. When asked to do so, please choose one of the statements shown below which best describes how you currently feel. Degree of Sleepiness Rating Feeling active, vital, alert, or wide awake 1 Functioning at high levels, but not at peak; able to concentrate 2 Awake, but relaxed; responsive but not fully alert 3 Somewhat foggy, let down 4 Foggy; losing interest in remaining awake; slowed down 5 Sleepy, woozy, fighting sleep; prefer to lie down 6 No longer fighting sleep, sleep onset soon; having dreamlike thoughts 7 Asleep X Rev.:1 Appendix B Issued: 5/5/11

70 Feasibility Report Appendices SME Assessment of Incident Driving Performance Significantly below Expected level of performance Significantl y above Joining the Main carriageway Entering/exiting the Hard Shoulder Accelerators Brake Steering Reversing Mirrors Signals Individual performance Manoeuvring Clearance of obstructions Response to signs/signals Rev.:1 Appendix B Issued: 5/5/11

71 Feasibility Report Appendices Use of Speed Following distance Positioning Progress Judgement Awareness/planning Overall Driving Performance Safe Very unsafe Expected Level Very Safe Overall Performance Efficient (made good progress 1 ) Very Inefficient Expected Level Very Efficient 1 Progress Driving at an appropriate speed for the road and traffic conditions. Example scenarios are not holding up traffic, no hesitation, unnecessary stopping, not proceeding when safe to do so. Rev.:1 Appendix B Issued: 5/5/11

72 Feasibility Report Appendices SME Assessment of Incident Task Performance Significantly below Expected level of performance Significantly above average Customer Service Result Thought process Individual performance DRA Safety Compliance to operational guidelines Performance Overall Task Performance Safe Very unsafe Expected Level Very Safe Overall Performance Efficient Very Inefficient Expected Level Very Efficient Rev.:1 Appendix B Issued: 5/5/11

73

74 Feasibility Report Appendices APPENDIX C HSE FATIGUE INDEX Appendix C Rev.:1 Issued:5/5/11

75

76 Feasibility Report Appendices C1 HSE FATIGUE INDEX In order to provide a comparative baseline, the typical shift pattern for test subjects was assessed using the HSE s Fatigue Index Calculator for shift working 1. The HSE index is related to the relative probability of high levels of sleepiness associated with a pattern of shift work. It is expressed as a value between and, where a value of.7 corresponds to the average or general norm. Figure 1 illustrates fatigue index scores over a six day duty period for HA Traffic Officers. Figure 1 Traffic Officer fatigue rating over a six day working shift (with three early starts). These scores assume a normal shift pattern of three early (6. to 14.) followed by three late (14. to 22.), typical breaks of 15 minutes every two hours, maximum time between breaks of three hours, a maximum of 3 minute journey to work, with moderately demanding workload and constant attention. TOs rate a maximum score of 8.9 and an average of 6.4 on the fatigue scale. There is a decrease in fatigue between day three and four, as a result of a 24 hour break between shifts rather than the normal 16 hour break. It is perhaps worth noting that fatigue levels remain below.7 in the rare event that TOs begin a shift pattern with three late shifts followed by three early ones, as illustrated in Figure 2. The maximum index rating is 14, still below the nominal average limit, despite the break between days three and four being reduced to eight hours. Figure 2 - Traffic Officer fatigue rating over a 6 day working shift (with 3 late starts). It is clear from the assessment that TOs face lower than average risk of sleepiness and/or fatigue, which is borne out by the low level subjective assessment scores. It is worth noting that the index calculator has no 1 See Appendix C Rev.:1 Issued:5/5/11

77 Feasibility Report Appendices mechanism for distinguishing between double or single crewing as the fatigue index is based upon job description rather than the level of staffing available to undertake a task. Appendix C Rev.:1 Issued:5/5/11

78 Feasibility Report Appendices REFERENCE MATERIAL INCLUDED WITHIN CD Reference Item Date Produced 1. Mind Maps 1.1 Pre Samlesbury Mind Map April End of POP2 Commission Mind Map April 1 2. Previous Work 2.1 Atkins Business Case December Atkins Single Crew Test Report December Halcrow Review of Crewing Levels Report August 8 3. Feasibility Report 3.1 Final Draft Feasibility Report March Final Draft March Pilots and Trials Approval 4.1 PT1 Approval Form May 1 5. Test Design Development 5.1 Test Design Methodology March Test Design Report October Post Live Network Test Roster March Pre Test Briefing Sessions December 1 6. Independent Design Check 6.1 Check Team Register 6.2 Check Team Comments 7. Procedures Review June Procedures Review Report October 1 8. Risk 8.1 Operational Risk Assessment September Risk Management Plan November 9 9. Training Needs Assessment 9.1 Training Needs Assessment Report October 1 1. Formal Union Consultation 1.1 Union Consultation Submission October Union Consultation Response 11. Miscellaneous 11.1 Raw Test Data March HA Incident Data 6-11 March 11 Rev.:1 Reference CD Issued: 5/5/11

79 Feasibility Report Appendices REFERENCE MATERIAL CD Rev.:1 Reference CD Issued: 5/5/11

Nearly one quarter of American workers

Nearly one quarter of American workers Fatigue Nearly one quarter of American workers spend over 40 hours a week at work and almost 15 million work full time on evening, night, rotating, or other irregular shifts.* *OSHA 2 Irregular and extended

More information

Sleep History Questionnaire. Sleep Disorders Center Duke University Medical Center. General Information. Age: Sex: F M (select one)

Sleep History Questionnaire. Sleep Disorders Center Duke University Medical Center. General Information. Age: Sex: F M (select one) Sleep History Questionnaire Sleep Disorders Center Duke University Medical Center Part I: General Information Name: Address: Date: Phone: Age: Sex: F M (select one) Education (years of school): Occupation:

More information

Controller Cognitive Workload Levels and Fatigue Michele Terranova, Ph.D. Charles Alday Ali Gibson Jeanette Daigneau Pipeline Performance Group, LLC

Controller Cognitive Workload Levels and Fatigue Michele Terranova, Ph.D. Charles Alday Ali Gibson Jeanette Daigneau Pipeline Performance Group, LLC Controller Cognitive Workload Levels and Fatigue Michele Terranova, Ph.D. Charles Alday Ali Gibson Jeanette Daigneau Pipeline Performance Group, LLC 1 Presentation Objectives Illustrate why controller

More information

Variable Crewing Research and Policy

Variable Crewing Research and Policy Submitted to: Date 05/05/11 / Ref No OD/008 Project Sponsor Alan Apps 1 Executive Summary... 1 1.1 Executive Summary... 1 2 Introduction... 3 2.1 Introduction... 3 2.2 Test Context... 4 2.3 Aims and Objectives...

More information

Drowsy Driving Dangers

Drowsy Driving Dangers Drowsy Driving Dangers Developed By: Allison Goshorn, LaPorte County DESCRIPTION: Did you know that drowsy driving can be just as dangerous as drinking and driving? According to the AAA Foundation for

More information

Concussion & You. A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL

Concussion & You. A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL Concussion & You A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL Trusted experts in youth concussion www.hollandbloorview.ca/concussion

More information

Let s Talk About drowsy Driving

Let s Talk About drowsy Driving Let s Talk About drowsy Driving Information from the Illinois Department of Public Health Division of Injury and Tobacco Use Prevention Presented by Dale O. Ritzel, Emeritus Director Safety Center, Southern

More information

INFORMATION ABOUT THE FATIGUE SYMPTOM INVENTORY (FSI) AND THE MULTIDIMENSIONAL FATIGUE SYMPTOM INVENTORY (MFSI)

INFORMATION ABOUT THE FATIGUE SYMPTOM INVENTORY (FSI) AND THE MULTIDIMENSIONAL FATIGUE SYMPTOM INVENTORY (MFSI) INFORMATION ABOUT THE FATIGUE SYMPTOM INVENTORY (FSI) AND THE MULTIDIMENSIONAL FATIGUE SYMPTOM INVENTORY (MFSI) Prepared by Kevin D. Stein, Ph.D., and Paul B. Jacobsen, Ph.D. Moffitt Cancer Center and

More information

Concussion Recovery Book. for Families

Concussion Recovery Book. for Families Concussion Recovery Book for Families Contents What is a concussion?... 3 How the brain works... 3 Diagnosing a concussion... 4 Healing a concussion... 6 Parents and caregivers role as traffic director...

More information

The Hidden Dangers of Fatigue

The Hidden Dangers of Fatigue The Hidden Dangers of Fatigue Janette Edmonds BSc(Hons) MSc CErgHF FIEHF CMIOSH Director / Principal Consultant Ergonomist www.keilcentre.co.uk janette@keilcentre.co.uk 07967 164145 v1.0 0215 The Keil

More information

Psychological Sleep Services Sleep Assessment

Psychological Sleep Services Sleep Assessment Psychological Sleep Services Sleep Assessment Name Date **************************************************** Insomnia Severity Index For each question, please CIRCLE the number that best describes your

More information

PATIENT NAME: DATE OF DISCHARGE: DISCHARGE SURVEY

PATIENT NAME: DATE OF DISCHARGE: DISCHARGE SURVEY PATIENT NAME: DATE OF DISCHARGE: DISCHARGE SURVEY Please indicate whether you feel Living Hope Eating Disorder Treatment Center provided either Satisfactory or Unsatisfactory service for each number listed

More information

Do You Get Enough Sleep?

Do You Get Enough Sleep? LP 3A sleep deprivation 1 Do You Get Enough Sleep? Many college students do not get enough sleep. In a survey of more than 200,000 first year students, more than 80% say that stayed up all night at least

More information

Fatigue. Based on information from FAA briefing prepared by Thomas E. Nesthus, Ph.D.

Fatigue. Based on information from FAA briefing prepared by Thomas E. Nesthus, Ph.D. Fatigue Based on information from FAA briefing prepared by Thomas E. Nesthus, Ph.D. What is fatigue? ICAO s definition: A physiological state of reduced mental or physical performance capability resulting

More information

Attacking the Roadway Sleep Zombies

Attacking the Roadway Sleep Zombies Towards Zero Deaths Conference Attacking the Roadway Sleep Zombies Birdie Cunningham, MA, University of St. Thomas J. Prichard, Ph.D, University of St. Thomas Gail Weinholzer, M.B.C., AAA-The Auto Club

More information

Priorities in Occupation Health and Safety: Fatigue. Assoc. Prof. Philippa Gander, PhD Director, Sleep/Wake Research Centre

Priorities in Occupation Health and Safety: Fatigue. Assoc. Prof. Philippa Gander, PhD Director, Sleep/Wake Research Centre Priorities in Occupation Health and Safety: Fatigue Assoc. Prof. Philippa Gander, PhD Director, Sleep/Wake Research Centre Outline What is fatigue? Is it an issue? What can be done about it? Conclusions

More information

Sleep Self-Assessment

Sleep Self-Assessment We are pleased you are taking the time to become more aware of your sleep patterns and discover strategies for improving your sleep. You deserve to get a good night s sleep we re here to help! The following

More information

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and

More information

HYPERSOMNIA NEW PATIENT QUESTIONNAIRE please fax back to us at : Current Medications:

HYPERSOMNIA NEW PATIENT QUESTIONNAIRE please fax back to us at : Current Medications: HYPERSOMNIA NEW PATIENT QUESTIONNAIRE please fax back to us at 404-712-8145: Name: Date: Date of Birth: Sex: M F (circle) Height: Weight: Current Medications: At what age did your sleepiness begin? years

More information

(Canadian Centre for Occupational Health & Safety Fact Sheet) (Canadian Centre for Occupational Health & Safety Fact Sheet)

(Canadian Centre for Occupational Health & Safety Fact Sheet) (Canadian Centre for Occupational Health & Safety Fact Sheet) 1 2 3 Dangers of Worker Fatigue Presented by: Skyler Dutton What conditions can cause the following symptoms? Increased errors in judgment Loss of memory and ability to recall details Reduced reaction

More information

Driving at Night. It's More Dangerous

Driving at Night. It's More Dangerous It's More Dangerous Driving at Night You are at greater risk when you drive at night. Drivers can't see hazards as quickly as in daylight, so they have less time to respond. Drivers caught by surprise

More information

USF Mood & Anxiety Disorders Program

USF Mood & Anxiety Disorders Program QUICK INVENTORY OF DEPRESSIVE SYMPTOMATOLOGY (SELF-REPORT)(QIDS-SR16) Please circle the one response to each item that best describes you for the past seven days. 1. Falling Asleep: 0 I never take longer

More information

Sleep Health Center. You have been scheduled for an Insomnia Treatment Program consultation to further discuss your

Sleep Health Center. You have been scheduled for an Insomnia Treatment Program consultation to further discuss your Sleep Health Center You have been scheduled for an Insomnia Treatment Program consultation to further discuss your sleep. In the week preceding your appointment, please take the time to complete the enclosed

More information

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.

More information

MORNINGNESS-EVENINGNES05S QUESTIONNAIRE Self-Assessment Version (MEQ-SA) 1. Name: Date:

MORNINGNESS-EVENINGNES05S QUESTIONNAIRE Self-Assessment Version (MEQ-SA) 1. Name: Date: MORNINGNESS-EVENINGNES05S QUESTIONNAIRE Self-Assessment Version (MEQ-SA) 1 Name: Date: For each question, please select the answer that best describes you by circling the point value that best indicates

More information

Fatigue Management. Sample Only

Fatigue Management. Sample Only Fatigue Management Sample Only Reference CPL_PCR_Fatigue_Management Revision Number SAMPLE ONLY Document Owner Sample Only Date 2015 File Location Procedure Revision Date Major Change Description Reviewed

More information

IMPROVING SAFETY: FATIGUE RISK MANAGEMENT

IMPROVING SAFETY: FATIGUE RISK MANAGEMENT IMPROVING SAFETY: FATIGUE RISK MANAGEMENT Prof Philippa Gander NZAAA Conference 25/7/2017 Outline What is fatigue? Is fatigue a safety issue in general aviation? Causes of fatigue in general aviation Managing

More information

Research has long suggested that 21 days is all it takes to start a new habit.

Research has long suggested that 21 days is all it takes to start a new habit. Research has long suggested that 21 days is all it takes to start a new habit. 2 Introduction It s normal to feel a tad stressed from time to time. Life can be stressful. We all worry about things like

More information

INSOMNIA SEVERITY INDEX

INSOMNIA SEVERITY INDEX Name: Date: INSOMNIA SEVERITY INDEX For each of the items below, please circle the number that most closely corresponds to how you feel. 1. Please rate the CURRENT (i.e. last 2 weeks) severity of your

More information

MORNINGNESS-EVENINGNESS QUESTIONNAIRE Self-Assessment Version (MEQ-SA) 1. Name: Date:

MORNINGNESS-EVENINGNESS QUESTIONNAIRE Self-Assessment Version (MEQ-SA) 1. Name: Date: MORNINGNESS-EVENINGNESS QUESTIONNAIRE Self-Assessment Version (MEQ-SA) 1 Name: Date: For each question, please select the answer that best describes you by circling the point value that best indicates

More information

Assignment #2: Exercise and Mood

Assignment #2: Exercise and Mood Assignment #2: Exercise and Mood Student Name: Date: Assignment: (a). Take the POMS, score it, and graph your score using the forms in this packet. (b). Engage in 30 minutes of moderate to vigorous structured

More information

GENERAL BEHAVIOR INVENTORY Self-Report Version Never or Sometimes Often Very Often

GENERAL BEHAVIOR INVENTORY Self-Report Version Never or Sometimes Often Very Often GENERAL BEHAVIOR INVENTORY Self-Report Version Here are some questions about behaviors that occur in the general population. Think about how often they occur for you. Using the scale below, select the

More information

DRIVING AT NIGHT. It s More Dangerous

DRIVING AT NIGHT. It s More Dangerous DRIVING AT NIGHT You are at greater risk when you drive at night. Drivers can t see hazards as soon as in daylight, so they have less time to respond. Drivers caught by surprise are less able to avoid

More information

The data box. Multiple ways of assessment

The data box. Multiple ways of assessment The data box Multiple ways of assessment The data box: measurement across time, situations, items, and people P1 P2 P3 P4.. Pi Pj Pn X1 X2 Xi Xj Xn T1 T2 Tn Cattell s data box Integrating People, Variables,

More information

Understanding the Need for Organisations to Deal with the Issue of Stress

Understanding the Need for Organisations to Deal with the Issue of Stress Understanding the Need for Organisations to Deal with the Issue of Stress The Coach Stop November 2006 Understanding the Need for Organisations to Deal with the Issue of Stress HSE commissioned research

More information

MOOD & STRESS QUESTIONNAIRE. Column I. 1 I am aware of dryness in my mouth

MOOD & STRESS QUESTIONNAIRE. Column I. 1 I am aware of dryness in my mouth MOOD & STRESS QUESTIONNAIRE NAME: DATE: Please circle your response to each statement as it applied during the past two weeks. questions may be repeated, but please ensure you answer them all. There are

More information

Data Collection Best Practices How to Manage Common Missteps

Data Collection Best Practices How to Manage Common Missteps Data Collection Best Practices How to Manage Common Missteps Captain Brian Noyes, Member, Flight Time/Duty Time Committee, Air Line Pilots Association, Int l Captain Philip Otis, United Airlines Dr. Thomas

More information

Facts. Sleepiness or Fatigue Causes the Following:

Facts. Sleepiness or Fatigue Causes the Following: www.drowsydriving.org Facts Sleepiness and driving is a dangerous combination. Most people are aware of the dangers of drinking and driving but don t realize that drowsy driving can be just as fatal. Like

More information

Key FM scientific principles

Key FM scientific principles Key FM scientific principles Philippa Gander Research Professor, Director Fatigue Management Approaches Symposium 5-6 April 2016, Montréal, Canada Fatigue a physiological state of reduced mental or physical

More information

Commercial Vehicle Drivers Hours of Service Module 1 Overview

Commercial Vehicle Drivers Hours of Service Module 1 Overview Module 1 Overview June 23, 2008 Things to think about What if there were no rules limiting how many hours a driver could drive a commercial vehicle? What would happen to the commercial vehicle driver?

More information

Home Sleep Testing Questionnaire

Home Sleep Testing Questionnaire Home Sleep Testing Questionnaire Patient Name: DOB: / / Gender: Male Female Study Date: / / Marital Status: Married Cohabitate Single Divorced Widow/Widower Email: Phone: Height: Weight: Neck Size: What

More information

WINDSOR DENTAL CARE 2224 WALKER ROAD SUITE 20 WINDSOR, ON N8W 5L7 PHONE FAX

WINDSOR DENTAL CARE 2224 WALKER ROAD SUITE 20 WINDSOR, ON N8W 5L7 PHONE FAX The quality of your sleep can impact you emotionally, physically and your overall general health. Poor sleep can cause chronic fatigue, daytime drowsiness, irritability and loss of focus. It affects your

More information

Quickstart. heal exhaustion & anxiety. Guide

Quickstart. heal exhaustion & anxiety. Guide Quickstart heal exhaustion & anxiety Guide The Busy Manager s Guide To Overcoming Fatigue Morning 20 EAT A GOOD BREAKFAST WITHIN 20MINS OF WAKING This habit alone will improve mental clarity and calm.

More information

Fatigue management guidelines

Fatigue management guidelines Contents Introduction...2 1. What is the purpose of this guide?...2 2. What is fatigue?...3 3. Why does fatigue matter to taxi drivers?...3 4. Fatigue management responsibilities for drivers... 3 5. Effects

More information

FOR SUPERVISOR USE ONLY CARDS FOR SUPERVISORS SAFE TO WORK? FIGHTING FATIGUE TRANSPORTATION SAFETY ENGAGEMENT ACTIVITY REAL SAFETY BEGINS WITH ME

FOR SUPERVISOR USE ONLY CARDS FOR SUPERVISORS SAFE TO WORK? FIGHTING FATIGUE TRANSPORTATION SAFETY ENGAGEMENT ACTIVITY REAL SAFETY BEGINS WITH ME FOR SUPERVISOR USE ONLY CARDS FOR SUPERVISORS FIGHTING FATIGUE SAFE TO WORK? TRANSPORTATION SAFETY ENGAGEMENT ACTIVITY FOR SUPERVISOR USE ONLY USING THIS PACK The following cards are designed to provide

More information

Driver Tiredness. South Cumbria and North Lancashire IOSH District. South Cumbria Occupational Health & Safety Group

Driver Tiredness. South Cumbria and North Lancashire IOSH District. South Cumbria Occupational Health & Safety Group Driver Tiredness South Cumbria and North Lancashire IOSH District South Cumbria Occupational Health & Safety Group Tony Hart BA Dip.Arch RIBA NEBOSH Architect. 18 th October 2012 The problem Driver tiredness

More information

Fatigue Risk in the Workplace. Who is NSC? Agenda. National Safety Council Causes & Effects Survey. Risk Factors. Goals & Activities

Fatigue Risk in the Workplace. Who is NSC? Agenda. National Safety Council Causes & Effects Survey. Risk Factors. Goals & Activities Fatigue Risk in the Workplace Emily Whitcomb Senior Program Manager, Fatigue Initiative Emily.Whitcomb@nsc.org Who is NSC? Our Mission: The National Safety Council eliminates preventable deaths at work,

More information

Fatigue related motor vehicle collisions

Fatigue related motor vehicle collisions Fatigue related motor vehicle collisions Prepared by AEE Corporate Safety May 2008 The Big Orange Bridge, a local icon near AEE s Nelson, British Columbia office in Western Canada Today s presentation

More information

Risk factors for bus drivers health and safety

Risk factors for bus drivers health and safety Risk factors for bus drivers health and safety Anna Anund Assoc. Professor and Research Director, HF VTI 581 95 Linköping Email: anna.anund@vti.se Tel. +46 709 218287 Crash statistics Bus- and coach fatalities

More information

FATIGUE. Do the Right thing in Managing Fatigue! Being informed is your best defence against injuries and incidents related to fatigue

FATIGUE. Do the Right thing in Managing Fatigue! Being informed is your best defence against injuries and incidents related to fatigue FATIGUE Do the Right thing in Managing Fatigue! Being informed is your best defence against injuries and incidents related to fatigue This pamphlet has information to help you reduce the effects of fatigue

More information

Meditation: 5 Minute Meditations To Cut Stress And Boost Your Mood By Kathryn Lowe READ ONLINE

Meditation: 5 Minute Meditations To Cut Stress And Boost Your Mood By Kathryn Lowe READ ONLINE Meditation: 5 Minute Meditations To Cut Stress And Boost Your Mood By Kathryn Lowe READ ONLINE They each take 5 minutes or less (or more if you like), but will uplift your Sometimes the best way to improve

More information

Stress Resiliency in the Workplace. Learning Objectives. Agenda. Laura Hambley, Ph.D. Organizational Psychologist

Stress Resiliency in the Workplace. Learning Objectives. Agenda. Laura Hambley, Ph.D. Organizational Psychologist Stress Resiliency in the Workplace Laura Hambley, Ph.D. Organizational Psychologist May 10, 2007 1 Learning Objectives Understand the Stress Response Understand more about the causes and impacts of stress

More information

Quality of Life Questionnaire for Patients with Thyroid Disease

Quality of Life Questionnaire for Patients with Thyroid Disease Quality of Life Questionnaire for Patients with Thyroid Disease -ThyPROus- This questionnaire is about how your thyroid disease has affected your life. Please answer each question by marking by the answer

More information

Fatigue in Transit Operations

Fatigue in Transit Operations Fatigue in Transit Operations Transportation Research Board October 12, 2011 James Stem National Legislative Director United Transportation Union Fatigue is a major Safety issue for all transit employees

More information

COPING WITH OVERLOAD

COPING WITH OVERLOAD COPING WITH OVERLOAD BY THE TIME YOU ARE IN OVERLOAD IT IS TOO LATE AVOIDING OVERLOAD IS THE ONLY STRATEGY GLOC G force loss of consciousness OLOC OVERLOAD loss of conscious/cognition OLOC Off with the

More information

MY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE:

MY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE: MY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE: WHAT IS HEALTHY ACTIVE LIVING? Before starting off on a journey, you need to know what your starting point is. This exercise will

More information

Beyond Sleep Hygiene: Behavioral Approaches to Insomnia

Beyond Sleep Hygiene: Behavioral Approaches to Insomnia Beyond Sleep Hygiene: Behavioral Approaches to Insomnia Rocky Garrison, PhD, CBSM Damon Michael Williams, RN, PMHNP-BC In House Counseling Laughing Heart LLC 10201 SE Main St. 12 SE 14 th Ave. Suite 10

More information

THE DANGERS OF DROWSY DRIVING. The Costs, Risks, and Prevention of Driver Fatigue

THE DANGERS OF DROWSY DRIVING. The Costs, Risks, and Prevention of Driver Fatigue THE DANGERS OF DROWSY DRIVING The Costs, Risks, and Prevention of Driver Fatigue Presented on behalf of Texas Department of Transportation This presentation is a modification of one created and copyrighted

More information

FLEET SAFETY. Driver health and fitness

FLEET SAFETY. Driver health and fitness FLEET SAFETY Driver health and fitness Welcome Welcome to Fleet Safety online training. This module examines driver health and fitness. This module will take 15 minutes to complete. Fleet safety quiz At

More information

Fit to drive: identifying and addressing driver fatigue

Fit to drive: identifying and addressing driver fatigue Fit to drive: identifying and addressing driver fatigue Who is responsible for managing fatigue? Fatigue is an identifiable hazard that we know has the potential to cause harm to individuals while on duty.

More information

Kaiser Permanente Colorado

Kaiser Permanente Colorado Health and Wellness Newsletter December 2011 Depression Who is at risk for depression? Kaiser Permanente Colorado Depression is more common than many people realize. Often, people who become depressed

More information

Emotional Problems After Traumatic Brain Injury (TBI)

Emotional Problems After Traumatic Brain Injury (TBI) Emotional Problems After Traumatic Brain Injury (TBI) A resource for individuals with TBI and their supporters This presentation is based on TBI Model Systems research and was developed with support from

More information

Session 4 Our physical reaction to stress: physical tension

Session 4 Our physical reaction to stress: physical tension Session 4 Our physical reaction to stress: physical tension Goal: The goal of this session is to identify our physical tension in relation to your time urgent and perfectionistic behaviour SESSION 4 SUMMARY

More information

Shift Work and Fatigue

Shift Work and Fatigue Shift Work and Fatigue SHIFT WORK What is Shift Work and why is it Important? It is: Groups of people working together alternating with other groups to create a cohesive and productive workplace 24 hours

More information

Understanding and Managing Change

Understanding and Managing Change www.working-minds.org.uk Understanding and Managing Change Understanding and Managing Change This leaflet is designed to assist you in understanding some of the normal emotions that we feel when we are

More information

Iowa Sleep Disturbances Inventory (ISDI)

Iowa Sleep Disturbances Inventory (ISDI) Department of Psychological & Brain Sciences Publications 1-1-2010 Iowa Sleep Disturbances Inventory (ISDI) Erin Koffel University of Iowa Copyright 2010 Erin Koffel Comments For more information on the

More information

Sleep Better: Getting A Good Night s Rest And Resolving Insomnia By Michael Jibrael READ ONLINE

Sleep Better: Getting A Good Night s Rest And Resolving Insomnia By Michael Jibrael READ ONLINE Sleep Better: Getting A Good Night s Rest And Resolving Insomnia By Michael Jibrael READ ONLINE Serious insomnia-fighting tips from a veteran of the sleep wars. People with DSPS are not just night owls:

More information

Emotional Changes After a Traumatic Brain Injury

Emotional Changes After a Traumatic Brain Injury Emotional Changes After a Traumatic Brain Injury EMOTIONAL LABILITY Emotional lability can be caused by damage to the parts of the brain that control emotion. Some people with Traumatic Brain Injury or

More information

Sleep, Sweet Sleep For the REST of Your Life

Sleep, Sweet Sleep For the REST of Your Life Sleep, Sweet Sleep For the REST of Your Life Spiritual Consequences of Fatigue 1. Increases susceptibility to temptation. 2004 Fred Hardinge Presented by Fred Hardinge, DrPH, RD It Is Written Anything

More information

Postpartum Massage: Birth & Beyond. Featured Article on by Steven Metzger, RN-CMT

Postpartum Massage: Birth & Beyond. Featured Article on   by Steven Metzger, RN-CMT Postpartum Massage: Birth & Beyond Featured Article on www.americanpregnancy.org by Steven Metzger, RN-CMT Last Revision: 05/2013 Postpartum Massage: Birth & Beyond 2 Postpartum massage can be as important

More information

Fatigued Driving in Urban Areas: The Role of Daily Activities. Warren A Harrison Eastern Professional Services Pty Ltd.

Fatigued Driving in Urban Areas: The Role of Daily Activities. Warren A Harrison Eastern Professional Services Pty Ltd. Fatigued Driving in Urban Areas: The Role of Daily Activities Warren A Harrison Eastern Professional Services Pty Ltd. ABSTRACT Fatigued driving was investigated using a telephone survey followed by small

More information

An Introduction to Identifying and Treating Sleep Disorders in Adults

An Introduction to Identifying and Treating Sleep Disorders in Adults An Introduction to Identifying and Treating Sleep Disorders in Adults REFERENCES/RESOURCES TOOLS & MEASURES: SLEEP DIARY: Carney, C., et al. (2012). The Consensus Sleep Diary: Standardizing prospective

More information

Class #2: ACTIVITIES AND MY MOOD

Class #2: ACTIVITIES AND MY MOOD Class # Class #: ACTIVITIES AND MY MOOD CLASS OUTLINE I. Announcements & Agenda II. III. IV. General Review Personal Project Review Relaxation Exercise V. New Material VI. Personal Project I. Any Announcements?

More information

EFFECT OF YOGIC EXERCISES AND MEDITATION ON EMOTIONAL WELLNESS AND SPIRITUAL WELLNESS OF WOMEN IN THOOTHUKUDI

EFFECT OF YOGIC EXERCISES AND MEDITATION ON EMOTIONAL WELLNESS AND SPIRITUAL WELLNESS OF WOMEN IN THOOTHUKUDI Social EFFECT OF YOGIC EXERCISES AND MEDITATION ON EMOTIONAL WELLNESS AND SPIRITUAL WELLNESS OF WOMEN IN THOOTHUKUDI Mrs. R. Thanga Selvam 1, Mrs. D. Shunmuga SelvaSivaSankari 2, Dr. A. Nagalakshmi 3 1

More information

The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre - Session

The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre - Session The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre-Session Key Elements: 1. Discussion of Depression Pre - Session 2. Introduction to Treatment Rationale

More information

5 Minute Strategies to Support Healthy Treatment and Recovery

5 Minute Strategies to Support Healthy Treatment and Recovery HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping

More information

Tobacco Cessation Toolkit

Tobacco Cessation Toolkit You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.

More information

A Guide to investigating fatigue

A Guide to investigating fatigue A Guide to investigating fatigue Author Emma Lowe, Non-Technical Skills Manager Function STE Date September 2015 Version 1 A guide to investigating fatigue Page 1 of 6 Fatigue Investigation Actions to

More information

INSOMNIA: WHERE DOES IT START?

INSOMNIA: WHERE DOES IT START? INSOMNIA: WHERE DOES IT START? One in three adults will experience insomnia at some point in their lives. We lie awake worrying over financial or relationship issues, studying the roof of our bedrooms,

More information

Parkinson s Disease and Driving

Parkinson s Disease and Driving Parkinson s Disease and Driving Virginia Mason Mary Muszynski Occupational Therapist Arin Sumerwell Occupational Therapist 2 Driving and Parkinson s From Parkinson s Foundation website: The ability to

More information

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me? Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without

More information

Sleep. Anil Rama, MD Medical Director, Division of Sleep Medicine The Permanente Medical Group

Sleep. Anil Rama, MD Medical Director, Division of Sleep Medicine The Permanente Medical Group Sleep Anil Rama, MD Medical Director, Division of Sleep Medicine The Permanente Medical Group Assistant Adjunct Clinical Faculty Stanford School of Medicine Circadian Rhythm of Sleep Body temperature 7

More information

The Implications of a Hospital Break Policy: A Comparison of Two Regional Hospitals Using Survey Data

The Implications of a Hospital Break Policy: A Comparison of Two Regional Hospitals Using Survey Data The Implications of a Hospital Break Policy: A Comparison of Two Regional Hospitals Using Survey Data Samantha M. Riedy, BS, RPSGT Experimental Psychology Doctoral Program Sleep and Performance Research

More information

Fatigued? Or fit for work? How to tell if your workers are tired enough to make mistakes and how to prevent this happening

Fatigued? Or fit for work? How to tell if your workers are tired enough to make mistakes and how to prevent this happening Fatigued? Or fit for ork? Ho to tell if your orkers are tired enough to make mistakes and ho to prevent this happening Safetree Fatigued? Or fit for ork? u 1 Tired orkers are more likely to have accidents

More information

Sleep for Success. Kathy Somers , ext OVC. Stress Management and High Performance Clinic. November 25, 2015

Sleep for Success. Kathy Somers , ext OVC. Stress Management and High Performance Clinic. November 25, 2015 Sleep for Success Kathy Somers Stress Management and High Performance Clinic 519 824-4120, ext. 52662 OVC November 25, 2015 Sleep debt is the most important factor in the quality or excellence of psychological

More information

LP 8a stress 1 02/14/11

LP 8a stress 1 02/14/11 LP 8a stress 1 LP 8a stress 2 What is stress? Stressors: Stress: Specific events or chronic pressures that place demands on a person or threaten the person s well-being. The physical and psychological

More information

Fatigue An Industry Perspective

Fatigue An Industry Perspective Fatigue An Industry Perspective Dr Trent Watson Principal Fatigue Consultant Ethos Health The Challenges The Consequences 20 30% of all road deaths have fatigue as a contributing factor. People 76% of

More information

Fatigue Management Awareness

Fatigue Management Awareness Fatigue Management Awareness What is fatigue? fa tigue [fuh-teeg] The lack of energy resulting from prolonged, extensive mental or physical activity, or from insufficient sleep Progressive decline in alertness

More information

Procedure. Work Health and Safety Fatigue Management. Document number: PRO Rev no.

Procedure. Work Health and Safety Fatigue Management. Document number: PRO Rev no. Procedure Work Health and Safety Fatigue Management Document number: PRO-00696 This document is the property of Seqwater. It must not be copied or reproduced in any way whatsoever without the authority

More information

How can Vinyasa flow yoga help stress?

How can Vinyasa flow yoga help stress? How can Vinyasa flow yoga help stress? What is stress? What are the symptoms of stress? How do we respond to stress? Modern life is full of hassles, deadlines, frustrations, and demands. For many people,

More information

Problem Solving

Problem Solving www.working-minds.org.uk Problem Solving Problem Solving The psychological importance of effective problem solving is very underestimated and is often taken for granted. As human beings, we assume that

More information

Pharmacy Advisor Program. Specialized Health Support

Pharmacy Advisor Program. Specialized Health Support Pharmacy Advisor Program Specialized Health Support Contents Your Health and Your CVS Caremark Pharmacy Advisor Pharmacist...3 Keys to Your Health....4 Getting the Most from Your Medication...6 Feeling

More information

Reference document STRESS MANAGEMENT

Reference document STRESS MANAGEMENT Reference document STRESS MANAGEMENT Table of Contents Introduction 2 Definition of stress 2 Causes of stress at work 2 Categories of stress: positive and negative stress 2 Forms of stress: physiological

More information

Reference document. Stress management

Reference document. Stress management Reference document Stress management Contents Introduction 2 Definition of stress 2 Causes of stress at work 2 Categories of stress: positive and negative stress 2 Forms of stress: physiological and psychological

More information

Stress and Fatigue Management. Kalvin Smith

Stress and Fatigue Management. Kalvin Smith Stress and Fatigue Management Kalvin Smith 2015 - www.kalvinsmith.com BREATHE! Breathe Move Relax What is Stress? Stress is your body's way of responding to any kind of demand or threat. When threatened,

More information

THE STRESS DETOX : TAKE BACK CONTROL OF YOUR LIFE

THE STRESS DETOX : TAKE BACK CONTROL OF YOUR LIFE THE STRESS DETOX : TAKE BACK CONTROL OF YOUR LIFE GET TO KNOW YOUR STRESS ON ONE SIDE OF YOUR NOTECARD 1. RATE YOUR STRESS: 1-10 (1 =HIGH, 10 =LOW) 3. RATE YOUR HANDLE ON STRESS: 1-10 (1 =HIGH, 10 =LOW)

More information

The Secrets To Ending Tiredness Copyright All rights reserved.

The Secrets To Ending Tiredness Copyright All rights reserved. The Secrets To Ending Tiredness Copyright 2011. All rights reserved. You have permission to reprint, redistribute, sell, or give away this material as long as it is delivered in its entirety and you do

More information

SHIFT WORK AND CIRCADIAN RHYTHMS Presented by: Dile V. Brooks, Jr. Alabama Power Company EPRI POWER SWITCHING SAFETY & RELIABILITY CONFERENCE

SHIFT WORK AND CIRCADIAN RHYTHMS Presented by: Dile V. Brooks, Jr. Alabama Power Company EPRI POWER SWITCHING SAFETY & RELIABILITY CONFERENCE SHIFT WORK AND CIRCADIAN RHYTHMS Presented by: Dile V. Brooks, Jr. Alabama Power Company EPRI POWER SWITCHING SAFETY & RELIABILITY CONFERENCE Quincy, Ma October 14-15, 2009 Effects of Shiftwork on Performance

More information

P-3 Pain Patient Profile Interpretive Report

P-3 Pain Patient Profile Interpretive Report P-3 Pain Patient Profile Interpretive Report Name: Chris C. Sample ID Number: 9992 Age: 23 Gender: Female Date Assessed: 11/30/2005 Written by C. David Tollison & Jerry C. Langley Copyright 1995 NCS Pearson,

More information