Apple Cider Vinegar Research has shown Apple Cider Vinegar cure high cholesterol, diabetes, sore throats and heart burn.

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1 Home Remedies Winter home remedy drink What you need: Ginger juice one cup Lemon Juice one cup Garlic Juice one cup Apple cider Vinegar one cup How to make: Crush ginger and garlic separately Squeeze to make one cup from each Add one cup of lemon juice and one cup of apple cider vinegar Boil to reduce for 3 cups (approximately) Mix with one cup of honey Refrigerate in a glass bottle Have one tablespoon at least 3 times a week. Apple Cider Vinegar Research has shown Apple Cider Vinegar cure high cholesterol, diabetes, sore throats and heart burn. Lime and lemon Fruit Lime and lemon are mainly used to treat symptoms of the gastrointestinal tract, such as nausea and diarrhoea. Juice is added to the diet to help increase the amount of iron absorbed into the body, as it contains Vitamin C which aids iron absorption. They fight infections, boost immune system, and even promote weight loss efforts. Ginger Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Honey Helps prevent cancer and heart disease. Reduces ulcers and other gastrointestinal disorders. It has Anti-bacterial and anti-fungal properties. Reduce cough and throat irritation.

2 It is a probiotic which are live microorganisms - such as bacteria, yeasts and fungi. It can improve digestion, help protect against disease and enhance immune function. Helps improve skin conditions. Turmeric It has anti-inflammatory and disinfecting properties. It aids in giving relief to sufferers of arthritis, osteoarthritis, and rheumatoid arthritis. Recent research has found Turmeric can prevent and slows the progression of Alzheimer disease. Turmeric drink Mix 1-2 tsp of pure curcumin (substance in turmeric) powder in warm milk, mix thoroughly. Using this twice a day offers relief from cough in just two days. This remedy works better for cough caused by bacteria. Basil Basil is a popular kitchen herb used for flavouring food. It is also widely regarded for its health-enhancing properties. Basil has been a staple of medicine for generations and the herb has been used to treat a variety of different conditions, from inflammation to bug bites. Basil has long been considered an anti-depressant. It may also be able to improve memory, and it is often utilized to overcome the effects of jet lag. Basil has been commonly found in a variety of treatments for diarrhoea, intestinal parasites, fevers, and skin infections. In addition, basil may stimulate the immune system and lower the uric acid content that is responsible for arthritis and gout. Basil can be used in a variety of ways. The fresh leaves can be made into a dressing/bandage, or the seeds can be ground and added to meals. Basil also has antiseptic properties, and when the leaves are rubbed onto bug bites they can help reduce itching. Another outstanding use of basil is as an insect repellent. The herb is often made into tinctures, and because basil is an expectorant, it can help fight bronchitis and coughs.

3 Mint Digestive Remedy It aids the digestive system as it boosts action in the salivary glands, soothes the stomach during indigestion, and can provide relief for nausea as well. Colds & Flu Mint has proven to be beneficial in alleviating the congestion that accompanies many respiratory problems. People suffering from the unwelcome symptoms that come with bronchitis, the flu, and any issue with the respiratory tract can often have their airways cleared by the powerful aroma of mint. Natural Weight Loss Mint acts as a stimulant for the digestive system, kicking enzymes into action and promoting optimal functioning of the body's metabolism. Less fat is stored and more calories are burned by the simple addition of mint to one's diet. Memory Enhancer Mint has been linked to better cognitive functioning with aging. It would appear its ability to be a stimulant also benefits mental processes. It seems taking mint on a regular basis can assist a person in remaining mentally sharp and holding on to memories at a time when they slip away with the natural aging process. Skin Treatment Mint is beneficial as a skin treatment. The oils can be applied to the skin and also mint juice. Mint is a powerful yet gentle cleanser that is effective in clearing up acne and ridding the skin of bacteria that leads to infection. It also provides relief from irritations on the skin caused by rashes, stings, and scratches. Cumin Cumin is high in iron and manganese, supplying seven and three percent respectively of the recommended daily value. It also supplies our bodies with calcium, many vitamins and fibre. Cumin is said to prevent gas, reduce muscle spasms, clear jaundice and stop diarrhea. Cumin is a great source of iron - Relieves Colds, Fevers and Sore Throat. Cumin is high in vitamin C and its anti-fungal properties make it difficult to suffer long from a cold if you consume it regularly.

4 Cumin drink for cold Mix one teaspoon of ground cumin in boiling water and allow to simmer for a few minutes. Let cool before drinking. For a sore throat, add some ground ginger along with the cumin. Aids Digestion and Relieves Constipation Cumin is well known for its effects on the digestive system and scientists have said that cumin aids in proper digestion of food and the body's ability to absorb nutrients because the enzymes found in cumin help break down the food. Thanks to the levels of fibre that is found in cumin, piles can be gotten rid of when consumed daily. Cumin's anti-fungal properties will help to clean out the digestive tract. May Prevent Cancer As scientists do more research on cumin they are finding that it may also contain anti-carcinogenic properties which is key for preventing cancer Insomnia Insomnia can be relieved if you mix a teaspoon of cumin powder with one mashed banana and eat before going to bed. Breast Feeding Cumin, taken with milk and honey, can help increase milk supply when consumed regularly. Maintain Healthy Skin The vitamins found in cumin, both vitamin C and E, are essential for healthy, young looking skin. It's always best to use whole cumin seeds that you grind with a mortar and pestle, but cumin powder is more convenient though it loses its flavor faster than whole seeds. Whole seeds will keep for a year, when stored in a cool, dark place, while powder should be used within six months. For enhanced flavor, you may roast cumin seeds before using them. Aloe Vera (Aloe Barbadensis) Aloe is an excellent treatment for skin conditions such as burns and eczema. It is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application of Aloe Vera to the burn area.

5 Cinnamon It is indicated for a variety of ailments including gastrointestinal problems, urinary infections, relieving symptoms of colds and flu and has remarkable anti-fungal and anti-bacterial properties. Some studies have shown that Cinnamon helps people with diabetes metabolise sugar better. Rosemary Improve memory Relieve muscle pain and spasm Stimulate hair growth Support the circulatory and nervous systems Increase urine flow Treat indigestion Daily intake of rosemary prevents thrombosis Rosemary drink Add few sprigs of rosemary to the boiling water and drink when it cools.

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