Greek scientist Hippocrates famously said "Let food be thy
|
|
- Silas Cameron
- 5 years ago
- Views:
Transcription
1 Printed from These ten foods are natural germicides TNN May 2, 2016, PM IST Greek scientist Hippocrates famously said "Let food be thy medicine." While modern medicine pays less importance to food as a means of cure, Ayurveda and Homeopathy attach utmost significance to diet which is seen as a supplement to the medicines prescribed. For example, a number of Ayurvedic medicines are recommended to be taken along with honey or cow's ghee and quite a number of foods like coffee and meat are banned when on homeopathic medication. We are what we eat and if we make a lot of diet mistakes, it surely reflects on our body and health. Nutrition expert Sandhya Gugnani who offers online consultancy to busy clients and provides tailor made diet plans for diabetics, kids, pregnant women, weight watchers and those suffering from various ailments, believes that the root cause of most diseases is ingrained in the foods we consume. "We all need food for life. It provides us with the nutrients we need to stay healthy. Some foods are healthier than others and help lower risk of developing certain diseases like some cancers, diabetes and cardiovascular ailments and degenerative disorders. Fresh fruits and vegetables for example are packed with antioxidants, flavionoids, and phytochemicals that help body fight diseases," says Sandhya. In fact there is a list of foods which are germicides and if taken in pure form and in the right manner, have the capacity to fight a number of bacterial diseases. Have a look! style/health fitness/diet/these ten foods are natural germicides/articleshowprint/ cms 1/7
2 Mangoes: For all those who think mangoes are sugar loaded fattening fruits, here is an eye opener. While raw mango is effectively used to prevent heat stroke, ripe mangoes are believed to fight a number of infections. They help in formation of healthy epithelium thereby preventing cold, rhinitis and sinusitis infections. Rich in vitamin A, mangoes are also helpful in diphtheria and throat infections. Cabbage: Often underrated as a vegetable and associated with flatulence and worms, cabbage is in fact a rich source of vitamins, minerals and alkaline salts. It is believed to fight bacteria like H Pylori that is responsible for stomach ulcers. It is has also been found helpful in jaundice and bladder diseases. 150 ml of juice taken with a teaspoon of honey on an empty stomach style/health fitness/diet/these ten foods are natural germicides/articleshowprint/ cms 2/7
3 is said to be highly beneficial. But to avoid pesticide toxicity, go for organic cabbage. Carrot: Rich in beta carotene, carrot is a powerful anti-oxidant and a cleanser. Loaded with Vitamin A, it is not only good for the eyes but is anti-cancer too because of its ability to maintain acid-alkaline balance in the body. Carrot juice is said to be beneficial in fighting infections and prevents throat, eyes and sinus infections. It also kills intestine worms when taken in raw form. Drumstick: Seasonal vegetables are the best cure for seasonal infections. Chicken pox that mostly spreads during the style/health fitness/diet/these ten foods are natural germicides/articleshowprint/ cms 3/7
4 beginning of summer has a secret cure in drumsticks that are also produced during this time. Drumstick pods and flowers should be consumed to stay safe from various seasonal ailments. Neem Leaves: Raw neem leaves consumed during the month of chaitra (April) on an empty stomach prevents chicken pox and keeps pimples at bay throughout the year, said my mother and we had to swallow neem leaves every morning during April. No wonder I never got pimples during adolescence. Neem, we all know is a powerful germicide and is used as an anti-fungal, antiworm, anti-bacterial agent since times immemorial. While we are ready to buy neem face wash neem washing powder and even furniture made of neem wood, we are not ready to eat it daily. Traditionally small quantities of neem leaves were added in daals and curries, but since it imparts a slightly bitter taste to food, we have completely given up this habit. Neem is a fantastic blood purifier and keeps several skin diseases and infections at bay and hence deserves to be a part of our daily food. style/health fitness/diet/these ten foods are natural germicides/articleshowprint/ cms 4/7
5 Turmeric: Turmeric mixed with chuna (calcium carbonate) is applied on fractures and bone dislocations. It is also boiled with milk given as a medicine for sore throat. Rich in germ fighting elements, Haldi is helpful in rhinitis, running cold, scabies, ringworm and ulcers. Ginger: Called Maha Aushadhi, or the ultimate medicine, ginger has been found helpful in whooping cough, diarrhea and chest infections. Fresh ginger juice mixed with fenugreek powder and honey acts as an expectorant. style/health fitness/diet/these ten foods are natural germicides/articleshowprint/ cms 5/7
6 Honey: A panacea in Ayurveda, honey is said to have powerful antibiotic properties. We also know that honey is beneficial in throat infections, but it has several other uses too. It is used in the treatment of mouth ulcers by mixing with borax and glycerin. Honey is used in cuts and burns and also in ear infections. Lemon: Lemon was traditionally used as a treatment for cholera. Warm lemon, sprinkled with sugar and salt is taken during diarrhea to boost appetite. For treating throat infection, juice of lemon is given with honey. To increase immunity against infectious diseases, traditional doctors recommend drinking lemon water on an empty stomach. style/health fitness/diet/these ten foods are natural germicides/articleshowprint/ cms 6/7
7 Curd: Rich in pro-biotics, curd not only maintains gut health, but is also said to soothe stomach and fight infections. Lactic acid found in curd and buttermilk fights germs that cause appendicitis, diarrhea and dysentery. style/health fitness/diet/these ten foods are natural germicides/articleshowprint/ cms 7/7
Apple Cider Vinegar Research has shown Apple Cider Vinegar cure high cholesterol, diabetes, sore throats and heart burn.
Home Remedies Winter home remedy drink What you need: Ginger juice one cup Lemon Juice one cup Garlic Juice one cup Apple cider Vinegar one cup How to make: Crush ginger and garlic separately Squeeze to
More informationThe Symptoms of Mucus
You will hardly meet a person who has never experienced mucus in one s throat. This health condition can be caused by various factors, although practically in each case it is rather unpleasant. Mucus leads
More informationhttp://suratiundhiyu.wordpress.com/ We've all heard it times and again that sitting all day long at the desk is not really good for the health. Sadly, there aren't any feasible alternatives to this mode
More informationTHE EFFICACY OF TURMERIC
THE EFFICACY OF TURMERIC The probability of occurrence of 14 diseases becomes negligible by consuming turmeric and it has also been proven that the element that is added in top 6 costliest medicines in
More informationPERFECT DIGESTIVE HEALTH. Teresa Cut ter. The Essential Guide to
The Essential Guide to PERFECT DIGESTIVE HEALTH There are many contributing factors that affect digestion, and it s always a process of elimination to discover what works for you and what doesn t. To help
More informationThroat Functions Problems Bronchitis: Diphtheria: Laryngitis: Mumps:
Throat The throat is the anterior part of the neck, in front of the vertebral column. It consists of the pharynx and larynx. The throat is common, to digestive as well as the respiratory systems. Not only
More informationHoney and Cinnamon Interesting Drug Combination!!!
Honey and Cinnamon Interesting Drug Combination!!! Subject: Honey and Cinnamon - Interesting Drug Combination Bet the drug companies won't like this one getting around. Facts on honey and cinnamon: It
More informationCauses Of Chest Congestion
How to Get Rid of Chest Congestion and Cough Fast: Home 4.3 (86.92%) 26 votes Almost every person experiences a chest congestion at some stage, especially during colder months, when the immune system of
More informationUlcer Treatment with n Chromosome Royal Jelly. Hossein Yeganehrad Caspian Apiaries
Ulcer Treatment with n Chromosome Royal Jelly Hossein Yeganehrad Caspian Apiaries Introduction Stomach ulcers are mostly caused by the bacteria. Helicobacter pylori. n chromosome is the name given to royal
More informationRoxanne King. Integrative Nutrition Health Coach The Holistic Mama
1 Natural Remedy Recipes This is a collection of my favorite natural remedy recipes. I use all of these recipes with my family on a regular basis. They are all very simple and easy to make even if you
More informationThe Miscellany of Garlic: Amazing Facts You Didn t Know About The King of Seasonings
The Miscellany of Garlic: Amazing Facts You Didn t Know About The King of Seasonings Introduction Garlic is one of those ancient natural resources that our ancestors enjoyed for various reasons over many
More informationPerfect Meal Plans - Super Food Synergy [ 1 ] Copyright 2014, Primal Health, LP
[ 1 ] Disclaimer This report is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors
More informationCULINARY HERBS AND SPICES
CULINARY HERBS AND SPICES Using Culinary Herbs and Spices Flavour and texture are a huge issue when it comes to introducing new foods to your diet Herb and spices can help make a new food seem like an
More informationfor Glowing Skin and Getting Slim
3 JUICING HABITS for Glowing Skin and Getting Slim plus my two best fat burning, beauty juicing recipes Juice Lover, Hello! I m here to show you how to get strong, healthy and sexy through a straw. 1.
More informationThe #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy
ewellness magazine The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy 2018-07-16 Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important
More informationIt is very common to get symptoms like cough, sore throat, runny nose and watery eyes. Usually when you
A Publication of the National Center for Farmworker Health Let s Learn about Respiratory Infections It is very common to get symptoms like cough, sore throat, runny nose and watery eyes. Usually when you
More information3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships.
What is Fiber? Dietary Fiber consists of nondigestible carbohydrates. Fiber has many roles such as delaying gastric emptying and reducing blood cholesterol concentrations. Fiber and Protein in Your Diet
More informationDigestion is a process in which the complex food we eat is broken down in to simple, soluble, substances which our body is able to use.
KEY POINTS We eat different kinds of food to get energy and to grow well. The food we eat cannot be used by the body as it is. It has to be broken down in to simpler and soluble from that the body can
More informationNutrition Coach: Dan Garner
Nutrition Coach: Dan Garner 1. Eat every 2-4 hours. Eating every 2-4 hours keeps your blood sugar levels stable which in turn, keep your appetite stable and kills cravings. Eating every 2-4 hours also
More informationRaw Sugarcane Juice Nature's Perfect Wonder Food. Written by Dee McCaffrey, CDC Monday, October 03, 2011
If you've ever had the pleasure of drinking freshly extracted raw fruit or vegetable juices, you know the health value of doing so. Freshly extracted juices contain live enzymes and nutrients that are
More informationCauses Of Chest Congestion
Almost every person experiences a chest congestion at some stage, especially during colder months, when the immune system of the body is weakened and we become more prone to viral and bacterial infections.
More informationHow to Take Care of a Sick Person
39 How to Take Care of a Sick Person Sickness weakens the body. To gain strength and get well quickly, special care is needed. The care a sick person receives is frequently the most important part of his
More informationChemotherapy effects. your PR.i.VATES.
your PR.i.VATES Testicular cancer awareness, advice and support for men in the UK affected by testicular cancer. Chemotherapy effects www.yourprivates.org.uk Chemotherapy effects While the chemotherapy
More informationS C I E N C E KEEPING THE DIGESTIVE SYSTEM HEALTHY SELF INSTRUCTIONAL MATERIALS
Modified In School Off School Approach Modules (MISOSA) Distance Education for Elementary Schools SELF INSTRUCTIONAL MATERIALS S C I E N C E KEEPING THE DIGESTIVE SYSTEM HEALTHY 4 Department of Education
More informationBOOST YOUR IMMUNE SYSTEM THIS COLD & FLU SEASON, NATURALLY!!!
BOOST YOUR IMMUNE SYSTEM THIS COLD & FLU SEASON, NATURALLY!!! It s that time again, the dreaded cold and flu season! Fortunately, our body has excellent defense mechanisms to protect us from these harmful
More informationDo you suffer from. Gas Bloating Indigestion Flatulence Heartburn
STOP Poor Digestion Do you suffer from Gas Bloating Indigestion Flatulence Heartburn Get Your Digestion Back on Track Three supplements to get things running smoothly Proper stomach acidity: Betaine HCl
More informationAnd there are other great things. Miso is great. You can make a miso mushroom soup, which is fantastic. Those contain probiotics.
So let s talk about how to really eat dirt and heal your microbiome. For so many of us, I know that myself, when I was a kid, I got put on rounds and rounds and rounds of antibiotics and had my probiotics
More informationSARPCCO Training: HIV/AIDS
78 SARPCCO Training: HIV/AIDS MODULE 7 POSITIVE LIVING Contributors: Capt Marili Williams SAPS: Social Work Services 79 MODULE 7: POSITIVE LIVING Module Goal: To provide the infected and affected with
More informationClass 9 th Why do we fall ill?
Class 9 th Why do we fall ill? Health: health is a state of physical, mental and social well being. The health of all individuals is dependent on their physical environment, social environment, and their
More informationLIVING NATURALLY IMMUNE BOOSTING
LIVING NATURALLY IMMUNE BOOSTING PINEAPPLE GINGER PEAR SMOOTHIE INGREDIENTS 1-2 Tbsp. flax seeds (or 10-12 almonds) ½-1 C. frozen pineapple chunks 2 Tbsp. lemon juice 1 Tbsp. ginger, minced 1-2 handfuls
More informationGAPS Introduction Diet
GAPS Introduction Diet Dr. Natasha Campbell-McBride recommends that GAPS patients follow the Introduction Diet before going into the Full GAPS Diet. Depending on the severity of the condition, you can
More information21. Getting Tested for HIV
21. Getting Tested for HIV Objectives By the end of this session, group members will be able to: Describe the process of HIV testing. List reasons for getting tested for HIV. Background notes It is not
More informationSun Ancon total Enzymes
Sun Ancon total Enzymes Enzymes Enzymes regulate the normal processes of digestion, absorption, detoxification, blood circulation, balance our body PH and waste removal all essential to the very functions
More informationjuice programmes day
juice programmes 3 5 + day WWW.FILMOREANDUNiON.CO.UK PURE, NATURAL & WHOLESOME About OUR Juice Programmes Juicing is about taking the foods that are good for us and bringing them together in a perfect
More informationRAPHA BOOSTER & RAPHA SPORTS BOOSTER
RAPHA BOOSTER & RAPHA SPORTS BOOSTER KEY FACTS CRAFT CULTURED RAPHA BOOSTER and RAPHA SPORTS BOOSTER cultured drinks are meticulously made using only the best quality ingredients selected for their beneficial
More informationChapter 17. Infectious Diseases
Chapter 17 Infectious Diseases Lesson 1 What is an infectious disease? Infectious disease Is any disease that is caused by an agent that can be passed from one living thing to another. Disease causing
More informationHEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS
HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS Understanding the difference between diet, meals, snacks and foods Diet: this refers to everything you consume (food, drink and snacks). Diets in this
More informationGreenz. The Green. Revolution. extracted from the leaves of. The green elixir. «Let your food be. your medicine.» Hippocrates
1 Organic Jade Greenz zymes The Green Revolution The green elixir extracted from the leaves of young barley grass, harvested at its peak. «Let your food be your medicine.» Hippocrates 2 The Research of
More informationResource Material for Homestead Food Gardeners
Resource Material for Homestead Food Gardeners Chapter 3 Handouts Resource Material for Homestead Food Gardeners Chapter 3: Handouts (English) Handout 1 Handout 2 Handout 3 Handout 4 Living and eating
More informationINFUSED WATER STARTER GUIDE & BOOK OF RECIPES
INFUSED WATER STARTER GUIDE & BOOK OF RECIPES 1 A Few Words From The Owner Of Fresh Fusions: Well, Hello There. We would like to congratulate you on your purchase of a Fresh Fusions fruit infuser water
More informationDigestive Health Symptomatic Relief Suggestions
Digestive Health Symptomatic Relief Suggestions Here are a list of suggestions in case you end up with constipation, bloating and stomach pain, diarrhea and/or indigestion/acid reflux. These are some great
More informationYellow Dock Rumex crispus
Come follow us on Facebook and keep up on the latest and greatest herbal news on the web! www.facebook.com/ NaturalHerbalLivingMagazine Follow us on Twitter and keep up to date with all our herbal goings
More informationManaging Symptoms after Prostate Cancer Bowel Problems after Radiation
Managing Symptoms after Prostate Cancer Bowel Problems after Radiation If you have bowel problems after radiation, you may feel embarrassed. Don t let this stop you from asking for help. Sometimes, radiation
More informationLIFESTYLE MANAGEMENT
FOOD AS MEDICINE LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER LYCOPENE-RICH TOMATO SOUP Serves 4. Ready in 40 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size (445
More informationOxygenate The Cells & Build A Strong Immune System
THE MAINTENANCE PLAN Oxygenate The Cells & Build A Strong Immune System MAINTENANCE PLAN TO OXYGENATE THE CELLS AND BUILD A STRONG IMMUNE SYSTEM Products Overview IMPORTANT...READ EVERYTHING!!! DO NOT
More informationBPI Health Kft. Huminiqum syrup
Huminiqum syrup Nature supplied all kind of nutrients to live a long healthy and active life. Unfortunately we cannot enjoy fully these nutrients because we grow and process our food mostly unusable for
More informationPropolis is a nutrient-rich substance made by honey bees. It is a resinous substance gathered from deciduous tree bark and leaves.
Propolis is a nutrient-rich substance made by honey bees. It is a resinous substance gathered from deciduous tree bark and leaves. Used as a healing agent for many centuries it has the ability to provide
More informationEverything the plants have that you want.
Everything the plants have that you want. What are Phytochemicals? Phyto- Greek word for plants Phytochemicals are the biologically active, naturally occurring substances in plants that have protective
More informationPANCHAGAVYA KRISHIMATE AGRO AND DAIRY PVT LTD. No. 1176, 12th B Main, Hal 2nd Stage, Indira Nagar, Bengaluru , Karnataka, India
PANCHAGAVYA KRISHIMATE AGRO AND DAIRY PVT LTD [ A venture of Sri Sai Agro Implements ] No. 1176, 12th B Main, Hal 2nd Stage, Indira Nagar, Bengaluru - 560008, Karnataka, India Ph: +91-80-25216158, M: +91-9448059909,
More informationA HEALTHY DIET. Healthy food is necessary for your body. We need to eat the right food:
1 Name: _ A HEALTHY DIET Your body needs a good diet to stay healthy. Many people eat too much or eat unhealthy food. Fast food is an example of a kind of unhealthy food. Healthy food is necessary for
More informationThe Holistic Truth. The Official Magazine of Nutritional Frontiers October 2017 Volume 3 Issue 8. INDUSTRY News: Mercury in Flu Shots - Page 6
The Holistic Truth The Official Magazine of Nutritional Frontiers October 2017 Volume 3 Issue 8 INDUSTRY News: Mercury in Flu Shots - Page 6 Building a Strong Defense for Flu Season Looking for some ways
More informationWhat Is This Module About? What Will You Learn From This Module?
What Is This Module About? Breathing is very important and natural to man. Every breath means life. Do you know what system of the human body helps us breathe? What elements in air does man need to live?
More informationHealth Benefits of Lemongrass
1 Health Benefits of Lemongrass Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. As the name implies, lemongrass smells like
More informationInstructions For Lemon Water To Lose Weight Fast Drinking
Instructions For Lemon Water To Lose Weight Fast Drinking Instructions are at the bottom of the page Remember to drink water after an hour and continue to do so for a total of 8 glasses per day. Option
More informationIntroduction. By downloading this special report, you ve taken the first step towards unlocking your dream body.
Introduction Congratulations! By downloading this special report, you ve taken the first step towards unlocking your dream body. The good news is... this step is one of the most powerful you can possibly
More informationNutrition & Healthy Lifestyles. Nurse Navigator and Nurse Practitioner - Heidi Eve-Cahoon CNP
Nutrition & Healthy Lifestyles Nurse Navigator and Nurse Practitioner - Heidi Eve-Cahoon CNP Recommendations For a Healthy Lifestyle AICR.ORG Healthy Lifestyle Behaviors- Exercise Be physically active
More informationBARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)
FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits
More informationHow to make at home EASY NATURAL REMEDIES. That actually work!
How to make at home EASY NATURAL REMEDIES That actually work! Why Should You Use Natural Remedies? Want to boost your immune system? Sick of being sick and depending on medicinal drugs? Those could potentially
More informationSupporting Material 3D model of the Food Pyramid
Module 3 Supporting Material 3D model of the Food Pyramid Supporting Material: 3D model of the Food Pyramid The PORTION PLATE Worksheet 1 Draw a pyramid with an internal subdivision in five layers. Colour
More informationCULINARY HERBS AND SPICES
CULINARY HERBS AND SPICES Using Culinary Herbs and Spices Flavour and texture are a huge issue when it comes to introducing new foods to a client Herb and spices can help make a new food seem like an old
More information10 Foods You Should Eat Every Day
10 Foods You Should Eat Every Day Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fiber and other healthy properties: Blueberries Blueberries have more antioxidants
More informationSlide 1 CULINARY HERBS AND SPICES. Slide 2 Using Culinary Herbs and Spices. Slide 3 Antimicrobials and Good Bacteria
Slide 1 CULINARY HERBS AND SPICES Slide 2 Using Culinary Herbs and Spices Flavour and texture are a huge issue when it comes to introducing new foods to a client Herb and spices can help make a new food
More informationFood to clean the arteries and prevent atherosclerosis
Food to clean the arteries and prevent atherosclerosis Source http://melhorcomsaude.com/10-alimentos-limpar-as-arterias-prevenir-aterosclerose/ Atherosclerosis is a disease with complicated name, but which
More informationAmerican University Of Beirut Medical Center Dietary Department DIET FOR LACTATION
American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed
More informationROTA Vaccine guide. Before the Rotavirus vaccine, this has been a pain area for the medicine field for long.
ROTA Vaccine guide What is ROTAVirus? Rotavirus is a infection which leads to diarrhea in infants and young children. The diarrhea caused by Rotavirus can get complicated and severe leading to extreme
More informationSPECIAL Report. 3 Top Colon Cleanse Recipes That Really Work
SPECIAL Report 3 Top Colon Cleanse Recipes That Really Work From This To This Published by: Healing Vibes Productions, 821 Stevens Ave Solana Beach, CA 92075 USA 2008 by Mark Ament www.safecoloncleanse.com
More informationRawsqueezed. Cleanse Guide. Why. What & How
Rawsqueezed Cleanse Guide Why. What & How www.rawsqueezed.com info@rawsqueezed.com +91 7510150150 Simply put, a cleanse is body, refresh your self, regain youth An essential habit to assimilate all necessary
More informationAsthma and COPD Awareness
Asthma and COPD Awareness Molina Healthcare of Ohio Summer 2013 Molina Healthcare of California - Fall 2013 Knowing Your Asthma Triggers Many things around you can trigger asthma symptoms and cause an
More informationV E S T I G E P R I M E X - T R A C T V & X - T R A C T F
V E S T I G E P R I M E X - T R A C T V & X - T R A C T F FRUITS & VEGETABLES Fruits and vegetables are very important components of our daily food plan They contain important vitamins, minerals and plant
More informationInfectious Disease. Unit 6 Lesson 1
Infectious Disease Unit 6 Lesson 1 Reminder Getting Started Pick up your Infectious Disease Notes Objectives Identify five types of infectious agents Describe ways in which infections can spread Explain
More informationGD GOENKA PUBLIC SCHOOL APRIL-MAY EVS Practice Worksheet
GD GOENKA PUBLIC SCHOOL APRIL-MAY 2018 EVS Practice Worksheet Ch1: It is me! Ch2: Inside my body Remember: Our body is like a temple, we should take proper care of all our body parts. Q1. Name the following
More information+ Acne Diet for clean and healthy skin
Detox Plan Acne Diet for clean and healthy skin Willesee Healthcare Example Menu Plan breakf ast Fresh apple juice Bowel all bran cereal or rolled oats 1-2 slices whole grain toast snack Green smoothie
More information567 Thomas Street, Coopersburg, PA Phone:
GENERAL GUIDELINES FOR HEALTHFUL AYURVING EATING* These are general guidelines for optimum health, happiness, balancing, nourishing the whole physiology. Wash your hands before eating Always sit to eat
More information9/8/17. Reducing Inflammation + Supporting the Immune System. Module #3 Using food as medicine. a) Nutrition basics b) Impacts c) Superfoods
Reducing Inflammation + Supporting the Immune System 1 Table of Contents Module 1: What is Inflammation? Inflammatory markers Signs and symptoms Chronic disease risk Module 2: Fighting Inflammation Acidity/alkalinity
More informationJohns Hopkins Update - Very Good Article
Fwd: Very Important News Fri, Jun 11, 2010 at 12:19 AM VERY IMPORTANT NEWS HERE. LOOKS LIKE THEY FINALLY GOT ON BOARD. Johns Hopkins Update - Very Good Article AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY
More informationTHE ULTIMATE GUIDE TO PUMPKINS AND DOGS
THE ULTIMATE GUIDE TO PUMPKINS AND DOGS Improve Your Senior Dog s Overall Health Naturally And Deliciously! By: Shelley West Canine Advocate www.nailedgolf.com The amazing benef its of pumpkin for senior
More informationCoughs, Colds & Pneumonia
Coughs, colds and pneumonia affect millions of people worldwide and can kill. Older children can learn how to avoid coughs or colds, stop them spreading and prevent them developing. They can learn about
More informationApple. Subject: A 2 Z of Fruits
---------- Forwarded message ---------- From: Shailendra Naravane Date: Nov 19, 2007 2:56 PM Subject: FW: A 2 Z of Fruits To: Sudhir Vaidya , Subject: A 2
More informationTop 10 Foods that Protect Cartilage and Prevent Arthritis
Top 10 Foods that Protect Cartilage and Prevent Arthritis Deblina Biswas Treatments Arthritis is a common joint disorder that is caused due to inflammation of the joints. Although there are 100 different
More informationGLUG GUIDE. how.what.when.why. EXHALE. to start Antidote-ing call
GLUG GUIDE EXHALE how.what.when.why. to start Antidote-ing call +91 9717412218 +91 9717412318 why cleanse? living it up is no sin but let us provide you with the fuel to keep going! our drinks are a 15-minute
More informationA NOTE FROM THE AUTHOR
A NOTE FROM THE AUTHOR Hey Gorgeous, Welcome to your 24-hour juice cleanse! Are you ready for a slimmer you, reduced belly bloat, endless energy, and a radiant glow? There was a time when I didn t feel
More informationNutrition, Radiation and Brain Cancer
Oncology Nutrition Nutrition, Radiation and Brain Cancer Why is nutrition important? Eating well can help you: Maintain your weight, strength, and energy Heal wounds and repair tissues after treatment
More informationIn USA, NASA have chosen to use it for astronauts food in space, and even plan to grow and harvest it in space stations in the near future.
What is Spirulina? Spirulina is 100% natural and a highly nutritious micro salt water plant. It was discovered in South American and Africa in natural alkaline lakes. This spiral shaped algae is a rich
More informationFlush24. Supplement Facts. Suggested Use: Dietary Supplement
Flush24 Dietary Supplement Description: Flush 24 is a proprietary herbal and nutrient formula designed to cleanse the body of toxins, heavy metals and other pollutants that may be present in the environment
More informationI know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life.
YOUR GUIDE TO NUTRITION DURING I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life. HEALING AT It s time to return home
More informationThank you for your interest in Leaf, Petal & Pod s CSA! Brigid & Liza. to accommodate a different pick-up point or time.
2018 CSA We are excited to be offering our Fresh Veggie and Vibrant Prepared Foods Box. We will be offering a weekly food subscription throughout the growing season from April to October. In an effort
More informationA Guide to Help New Mothers Stay Smoke-Free
A Guide to Help New Mothers Stay Smoke-Free 1 Welcome to motherhood! You have just been through a life-changing experience pregnancy and child birth. Having a plan to stay smoke-free is an important step.
More informationDiet Instruction: Full Liquid Diet
Diet Instruction: Full Liquid Diet Liz DeJulius KNH 413 Description of patient and diagnosis Susan, a 21 year old woman, who was diagnosed with Irritable Bowel Syndrome (IBS) and Crohn s disease. After
More informationFruit Diet. Fruitarian Diet
Fruit Diet Article Number: 203 Rating: Unrated Last Updated: Mon, Feb 13, 2017 at 10:48 PM Fruitarians (or fructarians ) are a subgroup of vegans, who are in turn a subgroup of vegetarians, most of whom
More informationways to drastically reduce seasonal allergy symptoms
ways to drastically reduce seasonal allergy symptoms if you suffer from seasonal allergies, you know they re no joke. Like clockwork, as winter comes to an end and spring appears, your allergy symptoms
More informationJUICE CLEANSE HARVEST PROGRAMS. GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse LOCAL
LOCAL JUICE CLEANSE PROGRAMS GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse Order Online or at the Front Desk coldharvestraw.com 5673 Stone Road, Suite A Centreville
More informationThe Importance of an Alkaline Diet
By Dr. Ritamarie Loscalzo The Importance of an Alkaline Diet The internal environment of your body is maintained at a ph just above 7.0. Your blood ph must be maintained within a very narrow range or serious
More informationIntroduction Old World Faithful Home Remedies Gargle with Warm Salt Water Hot Toddy Hydration Chicken Soup...
Table of Contents Introduction... 1 Old World Faithful Home Remedies... 2 Gargle with Warm Salt Water... 2 Hot Toddy... 3 Hydration... 3 Chicken Soup... 4 You Cayenne Get Relief... 4 The Fun Remedy...
More informationOM s Health Corner Top 10 Herbs to Boost Lung Health
Top 10 Herbs to Boost Lung Health With the winter season well on its way, fighting off viral and bacterial infections, as well as an array of symptoms within the respiratory system tend to take a lot longer
More informationYOUR ULTIMATE FLU SURVIVAL GUIDE CHICKEN SOUP, HERBAL REMEDIES, ANTIVIRAL DRUGS, OH MY! HERE S EVERYTHING YOU NEED TO KNOW.
YOUR ULTIMATE FLU SURVIVAL GUIDE CHICKEN SOUP, HERBAL REMEDIES, ANTIVIRAL DRUGS, OH MY! HERE S EVERYTHING YOU NEED TO KNOW. IS IT THE FLU OR JUST A REALLY BAD COLD? The flu is a contagious respiratory
More informationTonsillitis is easily diagnosed and treated. Symptoms usually fully resolve within seven to 10 days.
1 What Is? Tonsils are the two lymph nodes located on each side of the back of your throat. They function as a defense mechanism, helping to prevent infection from entering the rest of your body. When
More informationSLIMMING SPA WATER GUIDE
SLIMMING SPA WATER GUIDE HELLO MY WELLNESS WARRIOR! Welcome to the Slimming Spa Water Guide! In this guide, I will show you how to hydrate your body and enjoy added benefits like weight loss, reduced toxins,
More informationOPTIONAL BIOLOGY 1 STUDY PACKET IMMUNE SYSTEM SC.912.L AA
OPTIONAL BIOLOGY 1 STUDY PACKET IMMUNE SYSTEM SC.912.L.14.52 AA SC.912.L.14.52 AA Explain the basic functions of the human immune system, including specific and nonspecific immune response, vaccines and
More informationOctober Staff Wellness Newsletter. Regular Spud vs. Sweet Potato
October Staff Wellness Newsletter A word from the Wellness Committee: Have you ever wondered which potato is better for you? Well, we have too! Let s challenge the spud and the sweet potato to a dual.
More information