Essential Oils FOR A HEALTHY, HAPPY LIFE. lisapowers.co

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1 Essential Oils FOR A HEALTHY, HAPPY LIFE

2 YOUR WELLNESS INVENTORY Please take a minute and answer the following. On a scale of 1-10 with 1 being poor and 10 being excellent, how would you rate yourself in the areas below? As you consider each area, think about your day. Are you quick to rise, looking forward to your day? Does your body have the strength to meet the challenges you face? Do you manage your stress during your day well? Do you have habits you use to cope that may not be serving you? Do you find your emotions get the best of you sometimes? At the end of the day, do you enjoy the time you spend with others? Is your sleep restful? INFORMED SELF-CARE POOR EXCELLENT REDUCING TOXIC LOAD POOR EXCELLENT REST & STRESS MANAGEMENT POOR EXCELLENT EXERCISE POOR EXCELLENT

3 EATING RIGHT POOR EXCELLENT You may have found that a few things came to mind as you ranked yourself and considered your day to day life. From those things, please list three (or more) of your top health priorities: Now, take a moment and think about what you would like those aspects of your health and life to look like. How would having those priorities addressed make you feel? Please save this inventory. You will find it helpful as you continue your use of essential oils.

4 ESSENTIAL OILS FOR YOUR CHILDREN Gentle Oils for Your Children: Lavender Roman Chamomile Orange Frankincense Some Essential Oils can slow the breathing rate of young children and are not recommended for use on children under the age of six. These include: Peppermint Eucalyptus Rosemary Some oils are considered "HOT" and always need diluting, and are not recommended for use at all with very young children. Even with older children use with extreme caution. These include: Birch Cassia Cinnamon Clove Eucalyptus Ginger Lemongrass Oregano Peppermint Thyme Wintergreen Recipes SLEEPY TIME MAGIC Lavender Roman Chamomile Vetiver Carrier Oil (Dilute according to your child s age) Add to 10ml roller bottle Apply small amount to soles of feet before bed

5 FOCUS BLEND 2 drops Vetiver 2 drops Frankincense 1 drop Cedarwood Dilute with carrier oil according to child s age Add to 10ml roller bottle Apply small amount to soles of feet or back of neck COLD BUSTER DIFFUSER 2 drops Lime 1 drop Lavender 1 drop Frankincense Add to diffuser and turn on and off intermittently through day COLD BLEND RUB Tea Tree Lemon Carrier oil (dilute according to your child s age) Rub blend on chest and back of neck

6 ESSENTIAL OILS FOR YOUR PETS Oils to avoid topically and internally with dogs: Birch Melaleuca (Tea Tree) Thyme Use caution with hot oils such as Oregano Cassia Cinnamon Clove Rosemary Recipes Oils to avoid topically and internally with CATS: Basil Citrus Oils (Bergamot, Grapefruit, Lemon, Lime, Orange, Tangerine) Birch Cinnamon Clove Dill Fennel Melaleuca (Tea Tree) Oregano Peppermint Thyme Rosemary Spearmint Vetiver Wintergreen Calming Bed Spray for Dogs (remember to test sensitivity 20 drops Lavender first) 10 drops Cedarwood 5 drops Vetiver 5 drops Frankincense Top off in a glass spray bottle with distilled water or FCO

7 DOG SHAMPOO 1 1/4 cups of distilled water 1 tbsp of Castile Soap 2 drops Peppermint 2 drops Eucalyptus 2 drops Lavender 2 drops Rosemary 2 drops Cedarwood Add to a glass bottle and shake. NATURAL FLEA SOLUTION 2 drops of Lemongrass oil 2 drops Eucalyptus oil to your dog's shampoo Start at head and work way down avoiding eyes and ears EAR HEALTH 5 drops of Lavender 5 drops of Arborvitae 3 drops of Geranium Mix the above ingredients in 1 tbsp. of Fractionated Coconut Oil Use a Q-tip to rub the mixture in the FLAP of the ear (but not in the ear canal) In cases with dogs with long ears, avoid putting essential oils where the ears will contact the eyes when shaking

8 ESSENTIAL OILS FOR YOUR HOME Top Oils for Your Home: Cinnamon Citrus: Lemon, Orange, Lime, Grapefruit Lemongrass Eucalyptus Peppermint Tea Tree (Melaleuca) Thyme Geranium Rosemary Clove Oregano Lavender Frankincense Cleaning Supplies: Baking soda (sodium bicarbonate) Soap flakes or grated castile soap White distilled vinegar Glass Spray bottles Natural Fiber Cloths Recipes MULTI-PURPOSE CLEANER Add 12 drops of any citrus essential oil 4 tablespoons white Vinegar Add water to ounce spray bottle

9 GERM FIGHTER 15 drops Cassia 10 drops Grapefruit oil Add to an 8 oz. glass spray bottle of distilled water Spray liberally within a space to destroy germs and freshen TOILET CLEANER Sprinkle baking soda 1 2 drops Lemon essential oil in toilet bowl Spray down toilet seat and bowl, etc. with disinfecting spray Clean and wipe down as usual STAINLESS STEEL CLEANER 6 drops Lemon ½ cup white vinegar Add to spray bottle and wipe with grain

10 ESSENTIAL OILS WELLNESS KIT Top Oils to Have Handy Lavender Lemon Peppermint Melaleuca Frankincense Oregano Recipes ALLERGY SOOTHER 4 drops lemon 4 drops lavender 4 drops peppermint Carrier oil Dilute depending on person and situation and apply to wrists, back of neck

11 INSECT REPELLENT 8 drops Geranium 10 drops Lavender 10 drops Lemongrass 10 drops Peppermint Carrier Oil Add to glass spray bottle, shake and apply to clothes etc. MUSCLE RELIEF 1 drop Frankincense 1 drop Lavender 1 drop Peppermint Carrier Oil diluted according to age and situation Rub on tender areas TUMMY TAMER 2 drops Chamomile 2 drops Ginger 2 drops Peppermint Carrier oil (dilute according to situation) Rub in circular motion over abdomen

12 System Lavender Lemon Peppermint Melaleuca Frankincense Oregano Cardiovascular Digestive Emotional Hormonal Immune Muscles Nervous Respiratory Skin & Hair

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