Table of Contents: June 2016

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1 Interlake-Eastern Regional Health Authority Schedule of Classes and Events Ongoing Summer, Fall, Winter & Spring Sessions Schedule may change at any time Table of Contents: Diabetes Education Page 2-4 Healthy Eating Page 4-6 Mobile Wellness Page 7 Mental Wellbeing Page 7 Get Better Together! Page 8 Physical Activity Page 9-10 F.A.N. Club (Fitness and Nutrition) Page 10 Community Partner Events Page 11-16

2 Ongoing C Summer, Fall, Winter & Spring Sessions - Schedule may change at any time Diabetes Self Management Program: Have you recently been diagnosed with pre-diabetes or diabetes? Are you unsure of what diabetes is? The Interlake-Eastern Community Wellness Team is here to help you. This program consists of two or three classes; explaining what diabetes is, how to control blood sugars, what to eat with diabetes and how to read food labels, treatments for diabetes, how to stay healthy from your eyes to your toes, how to manage cholesterol and blood pressure and how to make healthy lifestyle choices. Oakbank: Date: Mon. June 20 th (Class One) Time: 9:00 am to 11:30 am Location: Kin Place MPR Selkirk: Teulon: Date: Mon. June 6 th (Class One) and Mon. June 13 th (Class Two) Time: 9:30 am to 12:00 pm Location: Teulon Hospital Boardroom Date: Tues. June 7 th (Class One) and Tues. June 14 th (Class Two) Time: 9:30 am to 12:00 pm Location: 2 nd Floor 237 Manitoba Ave. wellness@ierha.ca or call Toll Free WELL (9355) Page 2 of 16

3 Ongoing C Summer, Fall, Winter & Spring Sessions - Schedule may change at any time Diabetes and Heart Health Drop In: Get up to date information from a nurse and dietitian on managing diabetes and reducing risks for complications? These drop in sessions are FREE. Beausejour HEW Primary Health Centre Last Friday of the Month 10:30 p.m. 12:00 p.m. o June 24th Lac du Bonnet Health Centre Classroom Last Monday of the Month 10:00 a.m. 11:10 a.m. o May 30 th o June 27 th Pinefalls Health Complex Multipurpose Room Second Monday of the Month o June 13 th Pinawa Hospital Boardroom Last Tuesday of the Month 10:00 a.m. 11:00 a.m. o May 31 st o June 28 th Victoria Beach Seniors Scene, 3 Ateah Rd. Last Monday of the Month 2:00 pm to 3:00 pm o May 30 th o June 27 th Whitemouth Whitemouth District Health Centre Meeting Room Third Wednesday of the Month 10:00 a.m. 11:00 a.m. o June 15 th Please note that a Chronic Disease Nurse and Registered Dietitian are available every Wednesday at the Whitemouth District Health Centre. Please call for an appointment wellness@ierha.ca or call Toll Free WELL (9355) Page 3 of 16

4 Ongoing C Summer, Fall, Winter & Spring Sessions - Schedule may change at any time Diabetes Solutions with a Nurse Educator: Want to learn about new medications and technologies for diabetes management? Do you have unanswered questions or just unsure of how to keep your diabetes under control? Come join a Diabetes Troubleshooting Nurse Education Session Selkirk: Date: Tues. June 21 st Time: 9:30 am to 12:00 am Location: 2 nd Floor 237 Manitoba Ave. Gimli: Date: Fri. June 3rd Time: 9:30 am to 12:00 pm Location: Gimli Hospital EMS Training Room Stonewall: Date: Thurs. June 16 th Time: 9:30 am to 12:00 pm Location: Stonewall Hospital Conference Room Eating for Health Education Session: Want to learn about healthy eating in general? Looking for Nutrition tips, weight loss tips, or disease specific guidance? Then this is the class for you! You will be guided through lifestyle changes to help you improve cholesterol, and blood pressure. Learn about fat, fibre, sodium and eating habits to become a healthier you. Make sense of food labels and how your choices will affect your family s health and yours. Gimli: Date: Fri. June 3 rd Time: 9:30 am to 12:00 am Location: Gimli Health Centre EMS Room Selkirk: 1.Date: Tues. June 28 th Time: 9:30 am to 12:00 am Location: 2 nd Floor 237 Manitoba Ave. Stonewall: Date: Thurs. June 23 rd Time: 9:30 am to 12:00 pm Location: Stonewall Hospital MPR Teulon: Date: Mon. June 27 th Time: 9:30 am to 12:00 pm Location: Teulon Hospital Boardroom wellness@ierha.ca or call Toll Free WELL (9355) Page 4 of 16

5 Ongoing C Summer, Fall, Winter & Spring Sessions - Schedule may change at any time Craving Change: A how-to workshop for changing relationships with food. Change your thinking, change your eating. Are you craving change in your eating habits? Want to kick a bad habit? Do you struggle with your eating and want to learn how you can create a healthier you? Then this FREE program is the class for you! To get on a wait list for a program near you please wellness@ierha.ca or call toll free WELL (9355). Label Reading and Menu Planning: Ever wonder what the number and percentages are on your food packages? Having trouble planning meals? Come to our label reading and menu planning class! Lac du Bonnet: Dates: Thurs. June 16 th Time: 9:00 am to 11:00 am Location: Lac du Bonnet Health Centre Stonewall: Dates: Wed. June 29 th Time: 10:00 am to 12:00 pm Location: Stonewall Hospital MPR Lac du Bonnet: Dates: Thurs. June 16 th Time: 9:00 am to 11:00 am Location: Lac du Bonnet Health Centre wellness@ierha.ca or call Toll Free WELL (9355) Page 5 of 16

6 Ongoing C Summer, Fall, Winter & Spring Sessions - Schedule may change at any time Grocery Store Tours: Do you feel overwhelmed by finding the nutritious choice at the grocery store? Would you like some help when it comes to planning trips to the grocery store? Learn some tips and trips to making the best decision for your health right in the aisles! Oakbank: Dates: TBD Time: TBD Location: TBD Feeding Your Baby Intro to Solids: Do you have questions about feeding your growing baby? A registered dietitian will answer your questions about introducing solids to your baby. You are more than welcome to bring your baby. Stonewall: Dates: Wed. July 6 th Time: 10:00 am to 11:30 am Location: Stonewall Hospital MPR wellness@ierha.ca or call Toll Free WELL (9355) Page 6 of 16

7 Ongoing C Summer, Fall, Winter & Spring Sessions - Schedule may change at any time Mobile Wellness: Mobile Wellness (MW) events are free events that bring a team of health care professionals to provide education and help you make healthy lifestyle choices. MW encourages people to be aware of the factors that affect their health and the things that they can do to improve their health. MW includes: a health check (blood pressure, blood glucose, and a lifestyle quiz); healthy displays on physical activity, nutrition, smoking and stress, healthy lifestyles presentation and a passport to record results. Call WELL (9355) or wellness@ierha.ca for more information. Sweet Dreams All About Sleep: Are you getting enough sleep? Learn about: Sleep regulation Sleep deprivation Insomnia The relationship between sleep and weight control and chronic disease What to do to get a better sleep! Lac du Bonnet: Dates: Mon. June 13 th Time: 1:30 pm to 2:30 pm OR Time: 6:30 pm to 7:30 pm Registration Deadline: June 8 th Location: Lac du Bonnet Health Centre wellness@ierha.ca or call Toll Free WELL (9355) Page 7 of 16

8 Ongoing C Summer, Fall, Winter & Spring Sessions - Schedule may change at any time Get Better Together: Are you living with a chronic condition such as arthritis, MS, depression, asthma, chronic pain, diabetes, anxiety, cancer, fibromyalgia or heart disease? Come join Get Better Together! People with different chronic health problems attend together to deal with common issues they face and to motivate each other with solutions and techniques for: Dealing with frustration, pain, fatigue and isolation Appropriate exercises for maintaining and improving strength, flexibility and endurance Appropriate use of medications Communicating effectively with family, friends and health professionals Maintaining appropriate nutrition Engaging with other community resources This FREE six week workshop is designed to help people with ongoing health conditions take control of their health. This program, led by others living with chronic conditions, can help you develop a plan to deal with the challenges of an ongoing health concern or disability. Bring a friend, family member, or other support person to attend with you! Lac du Bonnet/Pinawa: UPCOMING FALLS DATES TO BE ANNOUNCED To get on a wait list for a session in your area or call wellness@ierha.ca, WELL(9355) wellness@ierha.ca or call Toll Free WELL (9355) Page 8 of 16

9 Ongoing C Summer, Fall, Winter & Spring Sessions - Schedule may change at any time Take Charge of Your Health Introduction to Physical Activity: Physical Activity is vital to your physical and emotional health and can bring you fun and fitness at the same time. Leave this FREE class with resources to continue on your path to Wellness. You will learn: Where to begin Goal setting The physical activity guidelines specific to your age group Recommendations for developing a walking program Gentle stretching & strengthening exercises modified to meet your individual needs Don t forget to wear running shoes and comfortable clothing! We ll get up and moving as we learn fitness facts! Oakbank: Date: Thurs. June 30 th Time: 1:30 pm to 4:30 pm Location: Kin Place Health Centre MPR Sunshine, Motivation and Tabata in the Park!: Did you know recent studies show that high intensity interval training (short bursts of physical activity with rest periods in between) provides long term physical activity motivation for new and experienced physically active individuals? Oakbank: Dates: Wednesdays (weather permitting) July 6, 13, 20, 27, Aug. 3, 10 Rain Dates: Aug. 17, 24 Time: 1:00 pm to 2:15 pm Location: Green space at Elm Park wellness@ierha.ca or call Toll Free WELL (9355) Page 9 of 16

10 Ongoing C Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time Geocaching: Geocaching is real world, outdoor treasure hunting game using GPR enabled devices. Participants navigate to a specific set of GPS coordinates and then attempt to find the geocache (container) hidden at that location. Birds Hill Park: Dates: TBA F.A.N. Club: Fitness and Nutrition Clubs. A program to activate families is coming soon to your community! F.A.N. CLUB Fitness & Nutrition Club A 4-Week Program for Families To get on a wait list for a session in your area or call wellness@ierha.ca, WELL(9355) wellness@ierha.ca or call Toll Free WELL (9355) Page 10 of 16

11 Ongoing C Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time All Ages Celebration! Intergenerational Day Intergenerational Day events will provide an opportunity for people of all generations to play with, learn from, and enjoy each other s company. Crafts, Games, Displays and Snacks Floor Curling, Picleball, Fairy Garden Edward Schreyer School Varsity Cheer Squad National Safe Kids Week (MPI) Bring your bike Demo: 9:40 am to 10:00 am helmet for a free fitting, Make an apointment Clown Show: 10:15 am for a future care seat inspection. Beausejour: Dates: Wed. June 1st Time: 9:30 am to 12:00 pm Location: SunGro Centre, Beausejour No registration needed, for more information wellness@ierha.ca or call toll free WELL (9355) or call Megan at the Beausejour Recreation Department at ext 3 Home Grown Food Square Foot Gardens: Square foot gardening is the practice of dividing the growing area into small square sections. The goal is to assist the planging and creating of small but intensively planted vegetable gardens. Beausejour: Dates: Mon. June 6 th Time: 6:00 pm to 8:00 pm Location: Association for Community Living and Beausejour Community Garden Cost: $5.00 To register: Call Meagan at ext. 3 Home Grown Food Beginner Seed Savings: Hands on learning: collect and clean seeds and discuss storage and how to avoid cross pollination.. Beausejour: Dates: Wed. July 20 th Time: 6:00 pm to 7:00 pm Location: Association for Community Living and Beausejour Community Garden Cost: $5.00 To register: Call Meagan at ext. 3 wellness@ierha.ca or call Toll Free WELL (9355) Page 11 of 16

12 Ongoing C Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time Adult Cooking Class: Using a Pressure Canner: Hands on learning: collect and clean seeds and discuss storage and how to avoid cross pollination.. Beausejour: Dates: Wed. Aug. 10 th Time: 6:30 pm to 8:30 pm Location: Association for Community Living To register: Call Meagan at ext. 3 Adult Cooking Class: Yes, You can CAN! This home canning workshop will include a demonstration, hands-on experience and a take home sample to enjoy later! To register for these canning sessions please call Winnipeg River Recreation, or wrrdcom@gmail.com Pinawa: Dates: Sat. July 23 rd Time: 1:00 pm to 5:00 pm Location: Pinawa Secondary MPR Cost: $2 Lac du Bonnet: Dates: Sat. Oct. 1 st Time: 1:00 pm to 5:00 pm Location: Lac du Bonnet Senior School Home Ec Room Cost: $2 Adult Cooking Class: Using a Pressure Canner Take canning to the next level! Can vegetables, meats and other low-acid foods that cannot be safely canned by the water bath method (using a special pressure canner). Take home a sample. Beausejour: Dates: Wed. Aug. 10th Time: 6:30 pm to 8:30 pm Location: Association for Community Living To register: Call Meagan at ext. 3 Beausejour: Dates: Wed. Aug. 24 th Time: 6:30 pm to 8:30 pm Location: Association for Community Living To register: Call Meagan at ext. 3 wellness@ierha.ca or call Toll Free WELL (9355) Page 12 of 16

13 Ongoing C Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time wellness@ierha.ca or call Toll Free WELL (9355) Page 13 of 16

14 Ongoing C Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time wellness@ierha.ca or call Toll Free WELL (9355) Page 14 of 16

15 Ongoing C Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time wellness@ierha.ca or call Toll Free WELL (9355) Page 15 of 16

16 Ongoing C Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time wellness@ierha.ca or call Toll Free WELL (9355) Page 16 of 16

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