MENTAL HEALTH FACTS. They include depression, anxiety, self-harm etc and are often a direct response to what is happening in our lives.
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2 MENTAL HEALTH FACTS Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety, self-harm etc and are often a direct response to what is happening in our lives.
3 MENTAL HEALTH FACTS 75% of young people fear their friends reactions to mental health issues & fail to seek help & support. 60% of people wait for over a year to tell someone close about their mental health problem.
4 MENTAL HEALTH FACTS 75% of mental health cases start by the age of % of people wait for over a year to tell someone close about their mental health problem.
5 GOOD MENTAL HEALTH MEANS The feeling of connection to our community and surroundings Having a sense of purpose and feeling valued The sense of feeling good about ourselves & being happy The ability to deal with the ups and downs Being able to function well individually or in relationships Feel supported by family & friends Coping with challenges and making the most of opportunities Having control and freedom over our lives
6 DID YOU KNOW Exercise can improve your mood. It has a positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall energy levels.
7 DID YOU KNOW Food can affect your mood! Healthy food will give you more energy It can also help you think more clearly Opt for food and drinks which are low in sugar and wholegrain Plan your meals around activity, lessons, exams and sleep
8 VIDEO: YOUR FOOD & MOOD
9 EXAMS & MENTAL HEALTH Keep things in perspective Get organised Get into good, healthy habits a long time before exams start Drink plenty of water Eat well and avoid sugary foods Keep active regularly Try to get at least 8 hours sleep a night Get support from friends & family Keep connected with people Do things which help you relax Keep doing things you enjoy!
10 VIDEO: EXAMS & MENTAL HEALTH
11 Different situations in life affect our mental health Exams/results Family Relationships Stress/pressure Bereavement Ill health Employment
12 BUT we can take control when our focus flips Talking to someone we trust Eat a balanced healthy diet Look after your physical health Do things that you love Take part in activities & opportunities Make time for friends Learn new skills Take pride in yourself Relaxation & rest Ask for help
13 DON T WORRY ABOUT WHAT OTHERS THINK
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15 STIGMA WHAT IS IT? 60% of people with a mental illness won t seek out the help they need due to the stigma associated with being labelled mentally ill.
16 STIGMA It is a mark or sign of disgrace or discredit. E.g. Bullying, name calling, ignoring and treating someone differently because they have mental ill health.
17 STIGMA VIDEO
18 WHAT CAN YOU DO? Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing.
19 #HellowYellow Campaign Video
20 HOW CAN YOU ACCESS HELP? Talk Tutors/Any Teacher ELSA Mrs Lewis (Green Room) POW Mrs Hughes (Back of Consequences) PLs RELATE (UMatter self referral) CAMHS Clinic (see Mrs Busby) School Nurse (see Mrs Busby) Safe Space (D11) Anti-bullying Ambassadors Prefects
21 HOW CAN YOU ACCESS HELP? General mental health support Bullying support Support for boys & men
22 LOOK AFTER YOUR MENTAL HEALTH
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