Cancer and Relationships

Size: px
Start display at page:

Download "Cancer and Relationships"

Transcription

1 Cancer and Relationships Being given a diagnosis of cancer can be very emotionally difficult. It is very common for both you and the people around you to find this upsetting or hard to cope with. This can unintentionally put a strain on relationships and affect how you, your partner and family communicate and support each other. There isn t a right or wrong way to cope with cancer. A diagnosis of cancer can make you feel lots of emotions, such as anger, sadness, anxiety, guilt, relief, uncertainty and depression. You and your partner may react differently or feel different things at different times. How you and your partner and family cope with this will depend on your individual personalities, life experiences and how each of you copes with difficult situations. Understanding how a diagnosis of cancer can impact on your day to day lives, the changes you may go through and how these things can affect your relationship can help you and your partner to find ways to support each other that are helpful for both of you. Top Tips 1

2 The following ideas can help you and your partner and family members to support each other following diagnosis, during treatment and afterwards: 1. There may be times when you or your partner or family member want to be left alone or times when one or both of you want to talk about how you are feeling. It can be helpful to work this out together. You could set aside some time for you to talk together. Reassure each other that if neither of you wants to talk about it at the time, you will talk about it together when you re ready. For further information about talking to your children about cancer, please see the Supporting Your Children When You Have Cancer leaflet. 2. You may find that you spend a lot of time worrying about how your partner and family are coping and forget to look after yourself. It is important to be kind to yourself and do things that can help with some of the difficult feelings. Eating well, doing some physical activity, writing down your worries and taking time out to relax will help you to feel better and more able to support your partner and family members too. 2

3 3. Talking to each other about the cancer and it s impact on your lives may be difficult. You may worry you don t know what to say, that you ll make things worse or that your partner or family will think you re not coping. Many people find that talking to their partner can be comforting and put things into perspective. Remember it s important to listen as well as talk to help you understand each other. It s ok to talk about other things too and sometimes sitting in silence together is all you need. 4. Make a plan to do things together with your partner and family that you enjoy, like going for a walk together, going out for a meal or a weekend away. This will give you something to look forward to and will make sure you have some time together. 5. You, your partner and family may want to support each other but be unsure about how to do this. Let them know if there are ways you d like them to help you or if there are things you d enjoy doing, either alone or together. This can help you work as a team to get through this. 6. Worries about your diagnosis and side effects of treatment, such as tiredness, pain or body changes, 3

4 can impact on your sex life. There are a number of things that can help reduce this impact. Make time for yourself and your partner. Try new ways to make love that are more comfortable. Let your partner know if you do not feel interested in sex or if you feel self-conscious. You may need to focus more on sensuality than sex for a while. Touch can be an important part of this. 7. Some cancer treatments can impact on fertility. It is important to find out all the information you need from your medical team and discuss this with your partner before you start treatment so you can make the decisions together. You can seek professional support for this. 8. A diagnosis of cancer may affect your finances if you need to give up work. This can put an extra strain on relationships that can be hard to cope with. You may be entitled to benefits and financial support. You can speak to a welfare rights advisor, your local job centre or benefits office or the citizens advice bureau for advice. Please also see the tops tips for Finance leaflet. 9. Cancer and it s treatment can change a person s role in their relationship / family. You may need your partner and family members to take on more or adjust to a new 4

5 role in the household. Talk to one another about how you feel and what you think is important. You can plan together what tasks need to take priority and what help you may need. 10. The impact of cancer does not always end when your treatment finishes. Give yourself time to adjust to life after cancer. You will need your partner and family to support you even after treatment has ended because of the physical and emotional impact. Some couples can become closer but sometimes problems can develop, even between couples who ve been together for a long time. Even after treatment has finished there is support available for you. 5

6 Sources of Support If you would like further support for any of these issues you can find this from the following services: Free online self help resources: Your GP (you may be referred to the surgery s counselling service). Macmillan Cancer Support: or Tenovus: or Macmillan Relate (Specialist counselling for couples affected by cancer): - enquiries.macmillan@relatecymru.org.uk or Leigh Bodilly, Velindre Patient and Carer Information and Support Co-ordinator: For information on support services in your local area Your Consultant or Clinical Nurse Specialist can provide you information about the services available to you at Velindre Cancer Centre. 6

7 7

8 This leaflet was written by health professionals. The information contained in this leaflet is evidence based. It has been approved by doctors, nurses and patients. It is reviewed and updated every 2 years. Prepared April

Helping you understand the care and support you can ask for in Wales.

Helping you understand the care and support you can ask for in Wales. Helping you understand the care and support you can ask for in Wales. Contents About this leaflet What type of support can I ask for? What type of information can I ask for? What questions can I ask my

More information

What to expect in the last few days of life

What to expect in the last few days of life What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 6 What can I do to help?... 7 Can friends and

More information

What to expect in the last few days of life

What to expect in the last few days of life What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 7 What can I do to help?... 7 Can friends and

More information

Living well with and beyond cancer Information, support and practical advice to help you through treatment and beyond

Living well with and beyond cancer Information, support and practical advice to help you through treatment and beyond Living well with and beyond cancer Information, support and practical advice to help you through treatment and beyond Exceptional healthcare, personally delivered Introduction to this booklet Receiving

More information

Changes to your behaviour

Changes to your behaviour Life after stroke Changes to your behaviour Together we can conquer stroke Because there is so much to deal with after a stroke, it s normal for your behaviour to change in some way. In this booklet we

More information

WHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound

WHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,

More information

I MAY NOT HAVE ALL THE ANSWERS BUT AT LEAST I HAVE THE QUESTIONS TO GET THE PROPER. care guidelines

I MAY NOT HAVE ALL THE ANSWERS BUT AT LEAST I HAVE THE QUESTIONS TO GET THE PROPER. care guidelines I MAY NOT HAVE ALL THE ANSWERS BUT AT LEAST I HAVE THE QUESTIONS TO GET THE PROPER care guidelines Hi, Being diagnosed with breast cancer is tough at any age, but being diagnosed when you re young makes

More information

Depression: what you should know

Depression: what you should know Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and

More information

10 TIPS TO STRESS LESS DURING THE HOLIDAYS

10 TIPS TO STRESS LESS DURING THE HOLIDAYS 10 TIPS TO STRESS LESS DURING THE HOLIDAYS 10 TIPS TO STRESS LESS DURING THE HOLIDAYS WayAhead Mental Health Information Service Level 5, 80 William St Woolloomooloo NSW 2011 1300 794 991 info@wayahead.org.au

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help

UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these

More information

Fear of illness returning

Fear of illness returning NHS Fife Department of Psychology Fear of illness returning Help Yourself @ moodcafe.co.uk Coming to the end of your treatment can bring a huge sense of relief. It is also a time when people may become

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth UW MEDICINE PATIENT EDUCATION Baby Blues and More Postpartum mood disorders Some new mothers have baby blues or more serious postpartum mood disorders. This chapter gives ideas for things you can do to

More information

TAKING CARE OF YOUR FEELINGS

TAKING CARE OF YOUR FEELINGS TAKING CARE OF YOUR FEELINGS A burn injury causes changes in your life. Even though the event or accident that caused the burn may be over, you may still experience strong emotional or physical reactions.

More information

The Recovery Journey after a PICU admission

The Recovery Journey after a PICU admission The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.

More information

handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2

handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 2. The Cognitive-Behaviour Therapy model of depression 4 3. Goal setting

More information

Children, Schools and Families

Children, Schools and Families Coping with crisis A guide for school staff Taking care of your school Taking care of yourself Children, Schools and Families 0300 123 4043 www.hertsdirect.org/csf If you would like help and advice about

More information

9 End of life issues

9 End of life issues 9 End of life issues In this part Key points: End of life issues 132 Palliative care 134 Grief and bereavement 136 130 131 Key points: End of life issues As a person with dementia approaches the end of

More information

What You Need to Know as a LAM Caregiver

What You Need to Know as a LAM Caregiver What You Need to Know as a LAM Caregiver Who are the caregivers and what do they do? Please keep in mind as you read this information, all topics presented may not pertain to your situation. Some women

More information

If you would like to find out more about this service:

If you would like to find out more about this service: Step by Step Information for parents and carers This guidance forms part of Samaritans Step by Step resources for communities working with and supporting young people. Step by Step is a Samaritans service

More information

Living Life with Persistent Pain. A guide to improving your quality of life, in spite of pain

Living Life with Persistent Pain. A guide to improving your quality of life, in spite of pain Living Life with Persistent Pain A guide to improving your quality of life, in spite of pain Contents What is Persistent Pain? 1 The Science Bit 2 Pain & Stress 3 Coping with Stress 4 The importance of

More information

Call the National Dementia Helpline on

Call the National Dementia Helpline on 128 Call the National Dementia Helpline on 1800 100 500 End of life issues 9 9 End of life issues In this part Key points: End of life issues 130 Palliative care 132 Grief and bereavement 134 For more

More information

FAMILY AND FRIENDS. are an important part of every woman s journey with ovarian cancer

FAMILY AND FRIENDS. are an important part of every woman s journey with ovarian cancer FAMILY AND FRIENDS are an important part of every woman s journey with ovarian cancer Going for a walk with me, taking me out of the house, just distracting me from my problems were good and talking about

More information

COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next

COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will

More information

Family and friends. are an important part of every woman s journey with ovarian cancer

Family and friends. are an important part of every woman s journey with ovarian cancer Family and friends are an important part of every woman s journey with ovarian cancer Going for a walk with me, taking me out of the house, just distracting me from my problems were good and talking about

More information

Living with Kidney Cancer: Managing the Psychological Challenges

Living with Kidney Cancer: Managing the Psychological Challenges Living with Kidney Cancer: Managing the Psychological Challenges Dr Chris Hewitt Consultant Clinical Psychologist Beatson West of Scotland Cancer Centre What influences how we cope with cancer? Treatment

More information

UNDERSTANDING CANCER Taking Control

UNDERSTANDING CANCER Taking Control UNDERSTANDING CANCER Taking Control Living well with prostate cancer You have prostate cancer. Hearing you have prostate cancer is usually a huge shock. Many men view prostate cancer as a death sentence.

More information

What s Happening to the One. I Love? Helping couples cope with breast cancer

What s Happening to the One. I Love? Helping couples cope with breast cancer What s Happening to the One I Love? Helping couples cope with breast cancer When someone you love has breast cancer, she or he may face physical and emotional struggles. It is important that you do all

More information

Self-harm Workshop. Gemma Fieldsend

Self-harm Workshop. Gemma Fieldsend Self-harm Workshop Gemma Fieldsend Don t give up you are not alone it s important to not feel alone Self-harm Self-harm is a common coping mechanism for young people who turn to it as quickly as other

More information

This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis.

This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. 4: Emotional impact This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. The following information is an extracted section from

More information

beateatingdisorders.org.uk I'm worried about someone with an eating disorder... Talk eating disorders with Beat.

beateatingdisorders.org.uk I'm worried about someone with an eating disorder... Talk eating disorders with Beat. beateatingdisorders.org.uk I'm worried about someone with an eating disorder... Talk eating disorders with Beat. beateatingdisorders.org.uk Eating disorders can be hard to spot. Eating disorders are mental

More information

Emotional Health and ADHD

Emotional Health and ADHD Emotional Health and ADHD Dr Jo Steer, Chartered Clinical Psychologist & Head of the Emotional Health Service (EHS) & Dr Amrita Basu, Chartered Counselling Psychologist & Clinical Specialist Objectives

More information

Depression and Low Mood. Easy read information

Depression and Low Mood. Easy read information Depression and Low Mood Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet

More information

Mouth care for people with dementia. Good habits for bedtime. Caring for someone with dementia

Mouth care for people with dementia. Good habits for bedtime. Caring for someone with dementia Mouth care for people with dementia Good habits for bedtime Caring for someone with dementia 2 Dementia UK Looking after someone with dementia Caring for someone with dementia can be really difficult at

More information

Bereavement. A Guide. Information on coping with the loss of a child

Bereavement. A Guide. Information on coping with the loss of a child A Guide Information on coping with the loss of a child Coping with grief... 3 Seeking peace, comfort and hope: Religious and spiritual care... 4 Advice for parents regarding how to deal with siblings and

More information

Taking the journey through cancer

Taking the journey through cancer wellbeing your Taking the journey through cancer This month: Coping with cancer In this issue of Your Wellbeing, we re looking at cancer, including our emotions and how best to cope. For more information

More information

What s CanTeen all about? A guide for parents and carers

What s CanTeen all about? A guide for parents and carers What s CanTeen all about? A guide for parents and carers We get it CanTeen understands that when cancer crashes into a family s world, it can turn everything upside down. Cancer is the last thing anyone

More information

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.

More information

Communicating with Your Healthcare Team

Communicating with Your Healthcare Team Communicating with Your Healthcare Team Information for people living with cancer and their family caregivers This brochure was produced by The EPEC Project at Northwestern University. Thanks to The Lance

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Knowing About This in Advance Can Help

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Knowing About This in Advance Can Help UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these

More information

Emotions After Giving Birth

Emotions After Giving Birth UW MEDICINE PATIENT EDUCATION Emotions After Giving Birth Baby blues and postpartum mood disorders Some women have baby blues or more serious mood disorders after having a baby. This handout gives ideas

More information

RESOURCES FOR THE JOURNEY OF GRIEF. Is There Anything I Can Do? Supporting a Friend Who Is Grieving

RESOURCES FOR THE JOURNEY OF GRIEF. Is There Anything I Can Do? Supporting a Friend Who Is Grieving RESOURCES FOR THE JOURNEY OF GRIEF Is There Anything I Can Do? Supporting a Friend Who Is Grieving I can t even imagine what they re going through... Being a friend to someone whose loved one has died

More information

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,

More information

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me? Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without

More information

Steps to Helping a Distressed Friend: a Resource for Homewood Undergraduates

Steps to Helping a Distressed Friend: a Resource for Homewood Undergraduates Johns Hopkins University Steps to Helping a Distressed Friend: a Resource for Homewood Undergraduates From the Johns Hopkins University Counseling Center and its Advisory Board 2015-2016 JHU Counseling

More information

Understanding and helping your teen cope with medically unexplained symptoms

Understanding and helping your teen cope with medically unexplained symptoms Understanding and helping your teen cope with medically unexplained symptoms What are medically unexplained symptoms? Your son or daughter may have pain or other symptoms that have no known cause. The

More information

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT Goals of the AFSP Survivor Outreach Program Suggested Answers To Frequently Asked Questions on Visits Roadblocks to Communication During Visits

More information

Anxiety and Worries. How common is it?

Anxiety and Worries. How common is it? Anxiety and Worries We all get frightened or worried from time to time. Fear can be a good thing as it keeps us from getting too close to danger. Sometimes, we can feel frightened or worry about things

More information

University Staff Counselling Service

University Staff Counselling Service University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe

More information

How to empower your child against underage drinking

How to empower your child against underage drinking How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.

More information

A practical guide to living with and after cancer

A practical guide to living with and after cancer A practical guide to living with and after cancer About this booklet 1 About this booklet This booklet aims to help you talk with and support a relative or friend who has cancer. Being told that someone

More information

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect

More information

Coach on Call. Please give me a call if you have more questions about this or other topics.

Coach on Call. Please give me a call if you have more questions about this or other topics. Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

Alopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members.

Alopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members. Alopecia, Teens and Mental Health An Information Sheet for Parents, Guardians and Family Members. Research has shown that individuals living with Alopecia Areata may be at a higher risk of developing depression,

More information

UW MEDICINE PATIENT EDUCATION. Support for Care Partners. What should my family and friends know?

UW MEDICINE PATIENT EDUCATION. Support for Care Partners. What should my family and friends know? UW MEDICINE PATIENT EDUCATION Support for Care Partners What should my family and friends know? From Jane, former care partner: It s about keeping yourself sane and healthy. I had very little time for

More information

Kaiser Permanente Colorado

Kaiser Permanente Colorado Health and Wellness Newsletter December 2011 Depression Who is at risk for depression? Kaiser Permanente Colorado Depression is more common than many people realize. Often, people who become depressed

More information

Having the conversation

Having the conversation Having the conversation A guide for family and friends of an older person www.beyondblue.org.au 1300 22 4636 1 Introduction This guide provides information on how to recognise the signs that someone isn

More information

Caregiving for Your Loved One With Cancer

Caregiving for Your Loved One With Cancer Caregiving for Your Loved One With Cancer CANCERCARE CONNECT BOOKLET SERIES WWW.CANCERCARE.ORG Caregiving for Your Loved One With Cancer The CancerCare Connect Booklet Series offers up-to-date, easy-to-read

More information

Coping with sudden illness

Coping with sudden illness NHS Fife Department of Psychology Coping with sudden illness Help Yourself @ moodcafe.co.uk Coming to terms with illness can be very difficult, particularly when it is sudden. It can affect you in lots

More information

Managing Psychosocial and Family Distress after Cancer Treatment

Managing Psychosocial and Family Distress after Cancer Treatment Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to

More information

JUST DIAGNOSED WITH DIABETES?

JUST DIAGNOSED WITH DIABETES? JUST DIAGNOSED WITH DIABETES? Being told that you have diabetes can be a real shock. And learning to live with it can be a challenge. You might be going through all sorts of emotions. It s perfectly normal

More information

Receiving a Short Course of Radiotherapy

Receiving a Short Course of Radiotherapy Information for Patients Receiving a Short Course of Radiotherapy The Beatson West of Scotland Cancer Centre 1053 Great Western Road, Glasgow G12 0YN This leaflet is for patients attending the Beatson

More information

Depression. Your guide to depression and finding the help and support you need

Depression. Your guide to depression and finding the help and support you need Depression Your guide to depression and finding the help and support you need 80,000 Nearly 80,000 children and young people suffer from depression in the UK. Depression is one of the most common types

More information

COUNSELLING WITH PLYMOUTH UNIVERSITY

COUNSELLING WITH PLYMOUTH UNIVERSITY Understanding panic attacks and finding ways to cope Student Counselling www.plymouth.ac.uk/counselling COUNSELLING WITH PLYMOUTH UNIVERSITY What is happening to me? Panic attacks often start without warning

More information

University Counselling Service

University Counselling Service Bereavement The death of someone close can be devastating. There are no right or wrong reactions to death, the way you grieve will be unique to you. How you grieve will depend on many factors including

More information

A caregiver s guide to. Immuno-Oncology. Things you may want to know as you care for someone receiving cancer immunotherapy.

A caregiver s guide to. Immuno-Oncology. Things you may want to know as you care for someone receiving cancer immunotherapy. A caregiver s guide to Immuno-Oncology Things you may want to know as you care for someone receiving cancer immunotherapy Your logo Table of contents 4 Figuring out your role as a caregiver 8 Helping your

More information

AN ESSENTIAL GUIDE TO dealing with infections

AN ESSENTIAL GUIDE TO dealing with infections LIFE AFTER TRANSPLANT: AN ESSENTIAL GUIDE TO dealing with infections #BMTsupport Essential Guide To Dealing with Infections 1 At Anthony Nolan we take great care to provide up to date and accurate facts

More information

Practical tips for students taking examinations

Practical tips for students taking examinations Practical tips for students taking examinations Examination anxiety During the build up to exams when you are trying to revise, or during the examination period, please do not suffer in silence and let

More information

Coping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control

Coping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious

More information

Smoking and Quitting Assessment

Smoking and Quitting Assessment Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit

More information

After an Accident or Trauma. A leaflet for patients who have been involved in an accident or traumatic event.

After an Accident or Trauma. A leaflet for patients who have been involved in an accident or traumatic event. After an Accident or Trauma A leaflet for patients who have been involved in an accident or traumatic event. Traumatic experiences such as accidents are, of course, very distressing to those involved.

More information

Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps!

Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps! Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps! The FIT Technique Here are the three steps in summary: Step 1 FEEL (F): Identify the feeling beneath Pissed Off

More information

I Feel: Stressed Lesson Plan

I Feel: Stressed Lesson Plan I Feel: Stressed Lesson Plan Course Description This course is designed to define stress and identify its causes. It will also discuss ways to reduce stress and suggest who young people can turn to when

More information

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and

More information

Media pack for secondary breast cancer campaigners

Media pack for secondary breast cancer campaigners Media pack for secondary breast cancer campaigners Introduction Are you one of Breast Cancer Care s amazing campaigners? Would you be keen to share your story with local newspapers and radio stations to

More information

A Guide to Help New Mothers Stay Smoke-Free

A Guide to Help New Mothers Stay Smoke-Free A Guide to Help New Mothers Stay Smoke-Free 1 Welcome to motherhood! You have just been through a life-changing experience pregnancy and child birth. Having a plan to stay smoke-free is an important step.

More information

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking

More information

Elder Abuse: keeping safe

Elder Abuse: keeping safe Elder Abuse: keeping safe This information guide has been prepared by Age Scotland and contains general advice only, it should not be relied on as a basis for any decision or action and cannot be used

More information

What family members have told us about having HIV at home

What family members have told us about having HIV at home Family Matters Changing Lives Chapter 6 P1 The great indoors the family living with HIV HIV has brought us closer together. The most important part of the day is around the kitchen table for dinner. We

More information

Getting the right support

Getting the right support Getting the right support Starting conversations is one thing. But knowing what to do next can seem daunting. So far on #MindYourMates, we ve explored Spotting the Signs of mental health issues, and Supporting

More information

CO-SURVIVOR. How to help those you care about cope with breast cancer

CO-SURVIVOR. How to help those you care about cope with breast cancer CO-SURVIVOR How to help those you care about cope with breast cancer It may be hard to know what to say or do when someone has breast cancer. But you know you want to help. At Susan G. Komen we call you

More information

SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease

SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease SHARED EXPERIENCES Suggestions for living well with Alzheimer s disease The Alzheimer Society would like to thank all the people with Alzheimer s disease whose photos and comments appear in this booklet.

More information

Our plan for giving better care to people with dementia Oxleas Dementia

Our plan for giving better care to people with dementia Oxleas Dementia Our plan for giving better care to people with dementia Oxleas Dementia 2013-2016 November 2013 1 Contents 1. What is our plan about? 2. Finding out if someone has dementia 3. Finding out the care and

More information

Child and Family Psychology Service. Understanding Reactions to Trauma. A Guide for Families

Child and Family Psychology Service. Understanding Reactions to Trauma. A Guide for Families Gwent Healthcare NHS Trust Llwyn Onn Grounds of St. Cadoc's Hospital Lodge Road Caerleon Newport South Wales NP18 3XQ Tel: 01633 436996 Fax: 01633 436860 Ymddiriedolaeth GIG Gofal Iechyd Gwent Ysbyty Sant

More information

Radiotherapy treatment to your breast buds

Radiotherapy treatment to your breast buds Acute Services Directorate Information for patients receiving Radiotherapy treatment to your breast buds This leaflet is for patients with prostate cancer who will have radiotherapy to their breast buds

More information

Chemotherapy Suite: Ward [Mon - Fri 2pm - 4pm] Your oncologist s secretary:...

Chemotherapy Suite: Ward [Mon - Fri 2pm - 4pm] Your oncologist s secretary:... Coping, now your chemotherapy is finishing [ovarian cancer] Patient Information Series PI 41a East and North Hertfordshire NHS Trust 2 Contacts Chemotherapy Suite:... 020 3826 2236 [Mon - Fri, 8.00am -

More information

Boosting your energy. Information about managing weakness and fatigue

Boosting your energy. Information about managing weakness and fatigue Information about managing weakness and fatigue Weakness and fatigue can be a problem if you re living with a terminal illness and may affect you in different ways. If you re feeling tired, there are some

More information

COPING WITH SCLERODERMA

COPING WITH SCLERODERMA COPING WITH SCLERODERMA Any chronic disease is life changing. Symptoms demand your attention. You have to adjust your schedule to accommodate medications, doctors appointments and treatments of various

More information

HAMPTON UNIVERSITY STUDENT COUNSELING CENTER

HAMPTON UNIVERSITY STUDENT COUNSELING CENTER HAMPTON UNIVERSITY STUDENT COUNSELING CENTER GRIEF FACT SHEET The services of the Student Counseling Center are here for you Monday through Friday, 8:00 a.m. 5:00 p.m. in the Armstrong Slater Building.

More information

Building Emotional Self-Awareness

Building Emotional Self-Awareness Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,

More information

Social support. Relationships. What may help. What may help

Social support. Relationships. What may help. What may help 3. SOCIAL NEEDS A person soldiering on with advanced cancer may tell you they depend on good doctors, latest treatments and a positive frame of mind. But it is more likely they will dwell on the support

More information

Session 16: Manage Your Stress

Session 16: Manage Your Stress Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting

More information

Help in Coping with Study Pressures

Help in Coping with Study Pressures Help in Coping with Study Pressures Psychologist Marja Valtari, FSHS Welcome to Finland! Congratulations on your new place of study FSHS is here to support you in case you have any medical problems during

More information

Support for Kidney Cancer

Support for Kidney Cancer Page 1 Fact sheet Introduction Our series of kidney cancer fact sheets have been developed to help you understand more about kidney cancer. This fact sheet provides support information for people affected

More information

Recovering from a difficult birth

Recovering from a difficult birth Fife Clinical Psychology Department Recovering from a difficult birth Reviewed: June 2010 1 Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult

More information

Feeling depressed? Feeling anxious? What may help. What may help

Feeling depressed? Feeling anxious? What may help. What may help 2. EMOTIONAL NEEDS A long and serious illness takes its toll as much on the mind as it does on the body. Distress or emotional upset can arise at any time and can last for days, weeks, or even months.

More information

Lymphoma patient triggered follow-up. Your guide to supported self-management after lymphoma

Lymphoma patient triggered follow-up. Your guide to supported self-management after lymphoma Lymphoma patient triggered follow-up Your guide to supported self-management after lymphoma 4 Recovering from a heart attack Recovering from a heart attack 4 Follow up after treatment for cancer is a necessary

More information

Local Support Information

Local Support Information Local Support Information When you have just been told you have cancer there is no right or wrong way to react. Your feelings are likely to change over time. You may feel you don t know what to expect

More information

Brain injury: A guide for partners

Brain injury: A guide for partners Brain injury: A guide for partners Headway s publications are all available to freely download from the information library on the charity s website, while individuals and families can request hard copies

More information

Coping with Cancer-Related Worry and Sadness

Coping with Cancer-Related Worry and Sadness Patient & Family Guide 2018 Coping with Cancer-Related Worry and Sadness www.nscancercare.ca Coping with Cancer-Related Worry and Sadness Having cancer can be very stressful. It may cause changes in your

More information

Fatigue after stroke. What is post-stroke fatigue? Who is affected by post-stroke fatigue?

Fatigue after stroke. What is post-stroke fatigue? Who is affected by post-stroke fatigue? Call the Stroke Helpline: 0303 3033 100 or email: info@stroke.org.uk Fatigue after stroke Fatigue affects half of all stroke survivors, but the signs of fatigue are not always obvious to other people and

More information