Children, Schools and Families

Size: px
Start display at page:

Download "Children, Schools and Families"

Transcription

1 Coping with crisis A guide for school staff Taking care of your school Taking care of yourself Children, Schools and Families

2 If you would like help and advice about the information in this leaflet, or if you require the information in another format such as large print, Braille or on audiotape, please contact our Customer Service Centre on You can also contact us by at If you require help to translate this information, please phone COPING WITH CRISIS

3 How will a tragic incident affect you? All those involved in the incident will have been affected in some way, though each person s experiences of the event will be personal and therefore different. No amount of training will prepare you totally for your own personal response. You may have thoughts and feelings unlike any others you have had before or you may feel numb and emotionally detached. These are NORMAL reactions to a very ABNORMAL experience and they may last for some time. How might you and your colleagues react? Numbness Emotional detachment Functioning on auto-pilot Anxiety Feeling on edge and hypervigilant Depressed Irritable and angry Disturbed sleep patterns/nightmares Flashbacks and intrusive memories Headaches Difficulty concentrating Feeling guilty It was my fault I could have done more Why did I survive? Worry about doing the right thing

4 Coping with your feelings This was a terrible event and the feelings and emotions you may be experiencing are a normal reaction to this. In the early stages you may have been in shock and felt confused and helpless. You may also have felt fear and sadness. As you thought about what happened you may have felt angry with yourself, with the school or with others. You may even have felt guilt and shame or angry about having to deal with the event. Often physical reactions follow such events e.g. tiredness, sleeplessness, bad dreams, headaches and short temper. Try not to bottle up your feelings. It is important to talk to others. Crying is natural and often gives relief. It is okay for others to see that you are upset. As well as talking, be ready to listen to others. You may need to have time on your own for private thoughts - explain to your family and friends, they will understand. Accidents are more likely to occur when you are under stress; please be careful and take your time. Be extra careful when driving. Remember you are not alone. Ways of looking after yourself Deal with practicalities and enlist appropriate support agencies e.g. dealing with the media, via the Hertfordshire County Council press office. Make sure you are with people/set up a support system with your peers and others similarly affected. Don t try to do everything yourself - delegate where appropriate. Talk about the incident with others but recognise you may want to be on your own. Try to eat something regularly even if you don t feel like it. A GUIDE FOR SCHOOL STAFF

5 Be aware of the impact on your family and friends. Don t exclude them. You could talk to your family, friends and colleagues about the trauma - it will help you get over your feelings. Remind yourself that your reactions are a normal result of experiencing traumatic events and will pass in time. Try to re-establish your normal routine as soon as possible, but don t demand too much of yourself. Give yourself permission to relax and enjoy yourself and do not work yourself into the ground. Allow yourself a relaxing activity/exercise. Use relaxation/deep breathing techniques if they help. Do some physical exercise to help burn off the tension and anxiety. Work on your general stress levels by making sure that you have enough sleep, a good diet and regular exercise. Visit your GP for advice if needed. Recognise that fatigue may set in when the adrenaline drops. Don t try to fight it - take a break. Where to get further help Your local MAPS team can provide further advice, input and signposting: East 1 Office West 1 Office East 2 Office West 2 Office Your local GP is trained to assess your physical and psychological needs and refer you on to more specialist help if needed. Cruse Bereavement Care can provide support and information. Telephone: Remember that SAMARITANS provide 24 hour telephone support. Telephone: A GUIDE FOR SCHOOL STAFF

6 Hertfordshire County Council making Hertfordshire a better place to live by providing: Care for older people Support for schools, pupils and parents Support for carers Fire and rescue Fostering and adoption Support for people with disabilities Libraries Admission to schools Road maintenance and safety Protection for adults and children at risk Trading standards and consumer protection Household waste recycling centres These are only some of our services. Find out more at March 2010 CSFPUB 0145 Issue 1 Design ref: DPPJ12134d Hertfordshire County Council Children, Schools and Families County Hall, Pegs Lane, Hertford, SG13 8DF

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,

More information

TAKING CARE OF YOUR FEELINGS

TAKING CARE OF YOUR FEELINGS TAKING CARE OF YOUR FEELINGS A burn injury causes changes in your life. Even though the event or accident that caused the burn may be over, you may still experience strong emotional or physical reactions.

More information

Understanding Complex Trauma

Understanding Complex Trauma Understanding Complex Trauma Frightening events can have lasting effects Trauma and Homelessness Team Carswell House Dennistoun Glasgow G31 2HX Tel: 0141 232 0114 Fax: 0141 232 0131 General enquiries email:

More information

Cancer and Relationships

Cancer and Relationships Cancer and Relationships Being given a diagnosis of cancer can be very emotionally difficult. It is very common for both you and the people around you to find this upsetting or hard to cope with. This

More information

After an Accident or Trauma. A leaflet for patients who have been involved in an accident or traumatic event.

After an Accident or Trauma. A leaflet for patients who have been involved in an accident or traumatic event. After an Accident or Trauma A leaflet for patients who have been involved in an accident or traumatic event. Traumatic experiences such as accidents are, of course, very distressing to those involved.

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help

UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these

More information

Depression and Low Mood. Easy read information

Depression and Low Mood. Easy read information Depression and Low Mood Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet

More information

Dealing with Traumatic Experiences

Dealing with Traumatic Experiences Dealing with Traumatic Experiences RECOGNIZING THE SIGNS POST INCIDENT STRESS AND HOW TO COPE WITH IT Some of the stress symptoms that individuals can experience after traumatic incidents are listed below.

More information

Recovering from a difficult birth

Recovering from a difficult birth Fife Clinical Psychology Department Recovering from a difficult birth Reviewed: June 2010 1 Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult

More information

Depression. Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet

Depression. Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet Depression Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet practical ldren 1 7XR isle, d n. ocial These are the thoughts of two people who are depressed: I feel so alone,

More information

Recovering from a difficult birth.

Recovering from a difficult birth. NHS Fife Department of Psychology Recovering from a difficult birth. Help Yourself @ moodcafe.co.uk Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult

More information

Coping with sudden illness

Coping with sudden illness NHS Fife Department of Psychology Coping with sudden illness Help Yourself @ moodcafe.co.uk Coming to terms with illness can be very difficult, particularly when it is sudden. It can affect you in lots

More information

A NEW MOTHER S. emotions. Your guide to understanding maternal mental health

A NEW MOTHER S. emotions. Your guide to understanding maternal mental health A NEW MOTHER S emotions Your guide to understanding maternal mental health It is not your fault It is treatable Understanding Maternal Mental Health Life with a new baby is not always easy and the adjustment

More information

SURREY FIRE SERVICE CRITICAL INCIDENT STRESS MANAGEMENT TEAM

SURREY FIRE SERVICE CRITICAL INCIDENT STRESS MANAGEMENT TEAM CISM DEFUSING/ DEBRIEFING HANDOUTS Common Signs and Symptoms During a CIS Event You have experienced a traumatic event, or a critical incident. Even though the event may be over, you may now be experiencing,

More information

Calming the Chaos April

Calming the Chaos April Calming the Chaos April 2018 1 SELF AWARENESS LEGACY REALM ATTITUDE TheIronJen.com Self Aware. What is standing in my way? What is the white elephant in the room? 3 Legacy What do I want to be known for:

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth UW MEDICINE PATIENT EDUCATION Baby Blues and More Postpartum mood disorders Some new mothers have baby blues or more serious postpartum mood disorders. This chapter gives ideas for things you can do to

More information

If you would like to find out more about this service:

If you would like to find out more about this service: Step by Step Information for parents and carers This guidance forms part of Samaritans Step by Step resources for communities working with and supporting young people. Step by Step is a Samaritans service

More information

A Guide to Help You Cope with Suicide. Victim Assistance Unit Denver Police Department 1331 Cherokee Street Denver, Colorado

A Guide to Help You Cope with Suicide. Victim Assistance Unit Denver Police Department 1331 Cherokee Street Denver, Colorado A Guide to Help You Cope with Suicide Victim Assistance Unit Denver Police Department 1331 Cherokee Street Denver, Colorado 80204 720-913-6035 DPD Mission Statement In partnership with the community, we

More information

National Institute of Mental Health. Helping Children and Adolescents Cope with Violence and Disasters

National Institute of Mental Health. Helping Children and Adolescents Cope with Violence and Disasters National Institute of Mental Health Helping Children and Adolescents Cope with Violence and Disasters For Parents of Children Exposed to Violence or Disaster What Parents Can Do Each year, children experience

More information

HANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)

HANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years) HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT

More information

Baby Blues and More. Patient Education Page 31. Recognizing and coping with postpartum mood disorders

Baby Blues and More. Patient Education Page 31. Recognizing and coping with postpartum mood disorders Patient Education Page 31 Caring for Yourself and Your New Baby Baby Blues and More Recognizing and coping with postpartum mood disorders Some women experience the baby blues or more serious postpartum

More information

Having the conversation

Having the conversation Having the conversation A guide for family and friends of an older person www.beyondblue.org.au 1300 22 4636 1 Introduction This guide provides information on how to recognise the signs that someone isn

More information

Depression: what you should know

Depression: what you should know Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and

More information

4.2 Later in Life Issues Coping, Treatment and Decision Making at the End of Life

4.2 Later in Life Issues Coping, Treatment and Decision Making at the End of Life 4.2 Later in Life Issues Coping, Treatment and Decision Making at the End of Life This Help Sheet offers information that can help when someone with Progressive Supranuclear Palsy (PSP) is at the end of

More information

The Recovery Journey after a PICU admission

The Recovery Journey after a PICU admission The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Knowing About This in Advance Can Help

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Knowing About This in Advance Can Help UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these

More information

Helping Children Cope After A Disaster

Helping Children Cope After A Disaster Helping Children Cope After A Disaster Penn State Milton S. Hershey Medical Center 2001 This booklet may be reproduced for educational purposes. Penn State Children s Hospital Pediatric Trauma Program

More information

NHS Fife Department of Psychology Depression. A Self Help Guide. Help moodcafe.co.uk

NHS Fife Department of Psychology Depression. A Self Help Guide. Help moodcafe.co.uk NHS Fife Department of Psychology Depression A Self Help Guide Help Yourself @ moodcafe.co.uk Depression is a very common problem and many people feel low or down in the dumps at times. This is often because

More information

COMMON SIGNS AND SIGNALS OF A STRESS REACTION

COMMON SIGNS AND SIGNALS OF A STRESS REACTION COMMON SIGNS AND SIGNALS OF A STRESS REACTION PHYSICAL SIGNS Fatigue Nausea (upset stomach) Twitches Muscle tremors (lips, hands) Thirst Vomiting Elevated blood pressure Headaches Chills Dizziness Grinding

More information

WHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound

WHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,

More information

REMAINING RESILIENT AFTER TRAUMATIC EVENTS

REMAINING RESILIENT AFTER TRAUMATIC EVENTS REMAINING RESILIENT AFTER TRAUMATIC EVENTS www.humanrightsatsea.org A post incident guide for you, your family and friends SUPPORTED BY REMAINING RESILIENT AFTER TRAUMATIC EVENTS A post incident guide

More information

COPING WITH LOSS AND GRIEF

COPING WITH LOSS AND GRIEF COUNSELLING SERVICE 3994/02.18/RD COPING WITH LOSS AND GRIEF MIND MATTERS COPING WITH LOSS AND GRIEF WHAT IS GRIEF? Throughout our lives, we all have to face change and loss. Sometimes this involves a

More information

Depression. Your guide to depression and finding the help and support you need

Depression. Your guide to depression and finding the help and support you need Depression Your guide to depression and finding the help and support you need 80,000 Nearly 80,000 children and young people suffer from depression in the UK. Depression is one of the most common types

More information

Helping young people understand self-harm

Helping young people understand self-harm Helping young people understand self-harm What is self-harm? Self-harm is where someone does something to deliberately hurt themselves. This may include cutting parts of the body, burning, hitting or taking

More information

University Counselling Service

University Counselling Service Bereavement The death of someone close can be devastating. There are no right or wrong reactions to death, the way you grieve will be unique to you. How you grieve will depend on many factors including

More information

Child and Family Psychology Service. Understanding Reactions to Trauma. A Guide for Families

Child and Family Psychology Service. Understanding Reactions to Trauma. A Guide for Families Gwent Healthcare NHS Trust Llwyn Onn Grounds of St. Cadoc's Hospital Lodge Road Caerleon Newport South Wales NP18 3XQ Tel: 01633 436996 Fax: 01633 436860 Ymddiriedolaeth GIG Gofal Iechyd Gwent Ysbyty Sant

More information

Peer Support / Social Activities Overview and Application Form

Peer Support / Social Activities Overview and Application Form Peer Support / Social Activities Overview and Application Form What is Peer Support? Peer support is when people use their own experiences to help each other. What happens during peer support sessions

More information

Emotions After Giving Birth

Emotions After Giving Birth UW MEDICINE PATIENT EDUCATION Emotions After Giving Birth Baby blues and postpartum mood disorders Some women have baby blues or more serious mood disorders after having a baby. This handout gives ideas

More information

FACTSHEET F37. COpIng with LOw MOOD/ DEpRESSIOn

FACTSHEET F37. COpIng with LOw MOOD/ DEpRESSIOn COpIng with LOw MOOD/ DEpRESSIOn If you are living with a chest, heart or stroke condition you may have periods when your mood is low: this is quite common. Feeling down for some of the time is a natural

More information

The transition to parenthood, mood changes, postnatal depression and post traumatic stress disorder

The transition to parenthood, mood changes, postnatal depression and post traumatic stress disorder The transition to parenthood, mood changes, postnatal depression and post traumatic stress disorder A Parent Information Leaflet Contents The transition to parenthood 3 What are the Baby Blues? 3 What

More information

GRIEVING A SUICIDE LOSS

GRIEVING A SUICIDE LOSS GRIEVING A SUICIDE LOSS WHAT IS SUICIDE LOSS GRIEF? Grief is grief (also called bereavement), but when it involves a suicide death many people react differently than with, for example, a death resulting

More information

Members Can Do. What Community. From the National Institute of Mental Health. Helping Children and Adolescents Cope with Violence and Disasters

Members Can Do. What Community. From the National Institute of Mental Health. Helping Children and Adolescents Cope with Violence and Disasters Helping Children and Adolescents Cope with Violence and Disasters For Teachers, Clergy, and Other Adults in the Community What Community Members Can Do From the National Institute of Mental Health Violence

More information

Helping YOU Reach YOUR Goals! Cindy Alfano, Counselor

Helping YOU Reach YOUR Goals! Cindy Alfano, Counselor Helping YOU Reach YOUR Goals! Cindy Alfano, Counselor What is Stress? When we come to believe that the demands of our life are exceeding our abilities, our nervous system activates a set of reactions which

More information

EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION PART I: PERSONAL INFORMATION STREET ADDRESS CITY/STATE

EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION PART I: PERSONAL INFORMATION STREET ADDRESS CITY/STATE EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION PART I: PERSONAL INFORMATION FIRST NAME LAST NAME EMAIL PHONE # STREET ADDRESS CITY/STATE ZIP GENDER: MALE FEMALE TRANSGENER MARITAL STATUS: MARRIED

More information

Abusing drugs can reduce the effectiveness of your treatment, prolong your illness and increase the risk of side effects.

Abusing drugs can reduce the effectiveness of your treatment, prolong your illness and increase the risk of side effects. Depression: This brochure can help you learn more about depression. It does not replace regular medical check-ups or your health care provider s advice. Talk with your health care provider about what you

More information

Disaster Psychology. CERT Basic Training Unit 7

Disaster Psychology. CERT Basic Training Unit 7 Disaster Psychology Unit 7 Unit Objectives Describe disaster and post-disaster emotional environment for victims and rescuers Describe steps rescuers can take to relieve their own stress and that of other

More information

Coach on Call. Please give me a call if you have more questions about this or other topics.

Coach on Call. Please give me a call if you have more questions about this or other topics. Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

did you feel sad or depressed? did you feel sad or depressed for most of the day, nearly every day?

did you feel sad or depressed? did you feel sad or depressed for most of the day, nearly every day? Name: Age: Date: PDSQ This form asks you about emotions, moods, thoughts, and behaviors. For each question, circle YES in the column next to that question, if it describes how you have been acting, feeling,

More information

Tornado s, Floods, and deadly accidents...

Tornado s, Floods, and deadly accidents... Dr. Jeffrey Stewart Tornado s, Floods, and deadly accidents... No one thinks these tragic events will ever happen to them. Everyday, the unthinkable happens to someone in our community. Disasters are a

More information

1. Accept the reality of the loss 2. Face the emotional experience 3. Adjust to life without your loved one

1. Accept the reality of the loss 2. Face the emotional experience 3. Adjust to life without your loved one Understanding Grief What is grief? Whenever you experience the death of a loved one, you also experience grief. There are many types of loss during our lifetime, and each one affects us differently. Because

More information

Managing Psychosocial and Family Distress after Cancer Treatment

Managing Psychosocial and Family Distress after Cancer Treatment Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to

More information

I Feel: Stressed Lesson Plan

I Feel: Stressed Lesson Plan I Feel: Stressed Lesson Plan Course Description This course is designed to define stress and identify its causes. It will also discuss ways to reduce stress and suggest who young people can turn to when

More information

Emergency REDiPlan is made possible by the generous support of

Emergency REDiPlan is made possible by the generous support of Emergency REDiPlan is made possible by the generous support of FIRST NATIONAL FOUNDATION Original content compiled by Dr Paul Valent, Dr Ellen Berah, Dr Julie Jones, Ruth Wraith and Rev John Hill. Updated

More information

Hello. We re New Life Counselling, we re here to help you. Are you Suffering from Stress?

Hello. We re New Life Counselling, we re here to help you. Are you Suffering from Stress? Hello. We re New Life Counselling, we re here to help you. Are you Suffering from Stress? What is stress? Stress is a natural human response to changing conditions around us. The body responds to stressful

More information

Depression An Information Leaflet

Depression An Information Leaflet Depression An Information Leaflet These are the thoughts of two people who are depressed: I feel so alone, I never see my friends now, I guess they have dropped me. They probably don t like me - who would?

More information

Critical incident stress

Critical incident stress CAMPUS WELLBEING AND SUPPORT SERVICE Critical incident stress INFORMATION SHEET You have experienced a traumatic event or a critical incident (any incident that causes emergency service personnel to experience

More information

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect

More information

Understanding Your Own Grief Journey. Information for Teens

Understanding Your Own Grief Journey. Information for Teens Understanding Your Own Grief Journey Information for Teens Grief is a natural response to love and loss. People who are grieving experience a variety of feelings, sometimes in succession, sometimes at

More information

Optimal Health Questionnaire

Optimal Health Questionnaire Optimal Health Questionnaire This questionnaire is intended to help you assess how well you are balancing the various elements in your life. The basis of the process is that we have 5 dimensions which

More information

Parent and Carer Workshop

Parent and Carer Workshop Parent and Carer Workshop Gemma Fieldsend cwmt.org.uk Our Vision Our Vision Our vision is of a world where people understand and talk openly about depression, where young people know how to maintain wellbeing,

More information

Pharmacy Advisor Program. Specialized Health Support

Pharmacy Advisor Program. Specialized Health Support Pharmacy Advisor Program Specialized Health Support Contents Your Health and Your CVS Caremark Pharmacy Advisor Pharmacist...3 Keys to Your Health....4 Getting the Most from Your Medication...6 Feeling

More information

Serious illness and death can

Serious illness and death can Serious illness and death can shock us in a workplace. When a co-worker becomes seriously ill or even dies, your productivity and the dynamics of your workplace are affected. You may have spent many hours

More information

Contents. 1. Exam stress. 2. Sleep problems. 3. Eating disorders. 4. Substance use. 5. Attention deficit hyperactivity disorder (ADHD)

Contents. 1. Exam stress. 2. Sleep problems. 3. Eating disorders. 4. Substance use. 5. Attention deficit hyperactivity disorder (ADHD) Introduction We know that 1 in 10 children and young people experiences a mental health issue at any one time. School leaders, teachers and support staff play a vital role in supporting the mental health

More information

Explaining. pain. Understanding more about your persistent pain and how it affects your life

Explaining. pain. Understanding more about your persistent pain and how it affects your life Explaining pain Understanding more about your persistent pain and how it affects your life Persistent pain (sometimes called chronic or long-term pain) is described as pain that continues for three months

More information

HAMPTON UNIVERSITY STUDENT COUNSELING CENTER

HAMPTON UNIVERSITY STUDENT COUNSELING CENTER HAMPTON UNIVERSITY STUDENT COUNSELING CENTER GRIEF FACT SHEET The services of the Student Counseling Center are here for you Monday through Friday, 8:00 a.m. 5:00 p.m. in the Armstrong Slater Building.

More information

INFORMATION FOR PATIENTS, CARERS AND FAMILIES. Coping with feelings of depression

INFORMATION FOR PATIENTS, CARERS AND FAMILIES. Coping with feelings of depression INFORMATION FOR PATIENTS, CARERS AND FAMILIES Coping with feelings of depression 1 Coping with feelings of depression There is no right or wrong way to feel when you or someone close to you has a terminal

More information

Bereavement. Information for relatives and carers

Bereavement. Information for relatives and carers Bereavement Information for relatives and carers Please accept our condolences on the death of your loved one. We realise that this is an upsetting time for you, but hope that this booklet will help you

More information

MODULE IX. The Emotional Impact of Disasters on Children and their Families

MODULE IX. The Emotional Impact of Disasters on Children and their Families MODULE IX The Emotional Impact of Disasters on Children and their Families Outline of presentation Psychological first aid in the aftermath of a disaster Common reactions to disaster Risk factors for difficulty

More information

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.

More information

getting back on track after heart attack or surgery the ups and downs of emotional recovery

getting back on track after heart attack or surgery the ups and downs of emotional recovery getting back on track after heart attack or surgery the ups and downs of emotional recovery cardiacblues A heart event is an emotional experience, not just a physical one. Having a heart attack or heart

More information

EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION. Important Information

EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION. Important Information EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION Important Information The primary purpose of an Emotional Support Animal (ESA) is to help his or her owner by decreasing symptoms that are associated

More information

A teen s guide to coping with grief

A teen s guide to coping with grief A teen s guide to coping with grief With our sympathy As you begin your grief journey, please accept our sympathy for your loss. Grief is ongoing and changing. One day you may feel numb and the next day

More information

Hyperventilation Syndrome - what is it and how to manage it

Hyperventilation Syndrome - what is it and how to manage it Hyperventilation Syndrome - what is it and how to manage it What is hyperventilation syndrome? Hyperventilation happens when you breathe more than your body naturally needs. Hyperventilation syndrome (HVS)

More information

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me? Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without

More information

Other significant mental health complaints

Other significant mental health complaints Other significant mental health complaints 2 Session outline Introduction to other significant mental health complaints Assessment of other significant mental health complaints Management of other significant

More information

Feeling low or anxious

Feeling low or anxious BRAIN INJURY SERIES Feeling low or anxious IN THIS BOOKLET What is depression? Anxiety explained Ways to overcome anxiety or depression Positive tips and advice Brain Injury Series This booklet was written

More information

PRISM SECTION 15 - STRESSFUL EVENTS

PRISM SECTION 15 - STRESSFUL EVENTS START TIME : PRISM SECTION 15 - STRESSFUL EVENTS Statement I.1: These next questions are about difficult or stressful things that can happen to people. It may be hard to remember everything about these

More information

Preventing Stress Becoming Distress for Paediatric Trainees. Dr Catriona Macdougall and Dr Claire Illingworth

Preventing Stress Becoming Distress for Paediatric Trainees. Dr Catriona Macdougall and Dr Claire Illingworth Preventing Stress Becoming Distress for Paediatric Trainees Dr Catriona Macdougall and Dr Claire Illingworth Addenbrooke s Hospital I Rosie Hospital Introduction Share my own experiences Discuss a survey

More information

Help I am on Fire How to put out the fire without putting out the flame

Help I am on Fire How to put out the fire without putting out the flame Help I am on Fire How to put out the fire without putting out the flame April Lott, LCSW President & CEO Directions for Living ALott@DirectionsForLiving.org Quote of the Day: Learning is what you remember

More information

Fear of illness returning

Fear of illness returning NHS Fife Department of Psychology Fear of illness returning Help Yourself @ moodcafe.co.uk Coming to the end of your treatment can bring a huge sense of relief. It is also a time when people may become

More information

Bereavement. A Guide. Information on coping with the loss of a child

Bereavement. A Guide. Information on coping with the loss of a child A Guide Information on coping with the loss of a child Coping with grief... 3 Seeking peace, comfort and hope: Religious and spiritual care... 4 Advice for parents regarding how to deal with siblings and

More information

Understanding Depression

Understanding Depression Understanding Depression What causes Depression? Family History Having family members who have depression may increase a person s risk Deficiencies of certain chemicals in the brain may lead to depression

More information

Stress Management. Understanding and coping with feelings you may have after your heart problem

Stress Management. Understanding and coping with feelings you may have after your heart problem Stress Management Understanding and coping with feelings you may have after your heart problem What feelings did you experience after you were first told you had a heart problem? Are you still experiencing

More information

Trauma and Stress- Related Disorders. Adjustment Disorder Post Traumatic Stress Disorder Reactive Attachment Disorder

Trauma and Stress- Related Disorders. Adjustment Disorder Post Traumatic Stress Disorder Reactive Attachment Disorder Trauma and Stress- Related Disorders Adjustment Disorder Post Traumatic Stress Disorder Reactive Attachment Disorder What is psychological trauma? Psychological trauma is an emotional response to a terrible

More information

Difficult Situations in the NICU. Esther Chon, PhD, EdM Miller Children s Hospital NICU Small Baby Unit Training July, 2016

Difficult Situations in the NICU. Esther Chon, PhD, EdM Miller Children s Hospital NICU Small Baby Unit Training July, 2016 Difficult Situations in the NICU Esther Chon, PhD, EdM Miller Children s Hospital NICU Small Baby Unit Training July, 2016 TOPICS Compassion Fatigue, Burnout and PTSD Dealing with Death and Loss Moral

More information

understand the causes and effects of stress

understand the causes and effects of stress A guide for patients to help understand the causes and effects of stress What is stress? Stress is unavoidable. It can be described as the pressure we all encounter in our daily lives. It is a normal physical

More information

POsitive mental health for young people. What you need to know about Children and Adolescent s Mental Health Services (CAMHS) in Buckinghamshire

POsitive mental health for young people. What you need to know about Children and Adolescent s Mental Health Services (CAMHS) in Buckinghamshire POsitive mental health for young people What you need to know about Children and Adolescent s Mental Health Services (CAMHS) in Buckinghamshire 1 CONTENTS PAGE 3 AND 4 When to ask for help PAGE 5 AND 6

More information

Living with Kidney Cancer: Managing the Psychological Challenges

Living with Kidney Cancer: Managing the Psychological Challenges Living with Kidney Cancer: Managing the Psychological Challenges Dr Chris Hewitt Consultant Clinical Psychologist Beatson West of Scotland Cancer Centre What influences how we cope with cancer? Treatment

More information

Family and friends. are an important part of every woman s journey with ovarian cancer

Family and friends. are an important part of every woman s journey with ovarian cancer Family and friends are an important part of every woman s journey with ovarian cancer Going for a walk with me, taking me out of the house, just distracting me from my problems were good and talking about

More information

Anxiety. Learn, think, do

Anxiety. Learn, think, do Anxiety Learn, think, do Anxiety disorders are the most common mental health problem in Australia. The Australian Bureau of Statistics reports that anxiety affects over 2 million people aged 16 85 years,

More information

Living with Bereavement

Living with Bereavement Living with Bereavement We help children live after someone close to them dies The death of a parent, brother or sister can be a devastating experience for any child. How a child grieves is vital to their

More information

Psychological. Psychological First Aid: MN Community Support Model Teen version. April 3, Teen Version

Psychological. Psychological First Aid: MN Community Support Model Teen version. April 3, Teen Version Psychological First Teen Version Aid A Minnesota Community Support Model Why Should You Learn Psychological First Aid? Helps you to understand stress, and what it does to your mind and body Gives you simple

More information

Postnatal Depression. Easy read information

Postnatal Depression. Easy read information Postnatal Depression Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. 2 About this leaflet This leaflet

More information

Mental Health. You re Not Alone! Produced By Caerphilly Youth Forum

Mental Health. You re Not Alone! Produced By Caerphilly Youth Forum Mental Health You re Not Alone! Produced By Caerphilly Youth Forum 13459 What is Mental Health? Mental health is how we feel about ourselves and the around us Our ability to make and keep friends and relationships

More information

After a Suicide. Supporting Your Child

After a Suicide. Supporting Your Child After a Suicide Research literature estimates that once a suicide happens the chances of another death by suicide increases dramatically in the adolescent and young adult population. The following suggestions

More information

Helping Manage Teacher s Stress. Dr. John A. Welmers, Jr. New Hanover County Schools November 20, 2014

Helping Manage Teacher s Stress. Dr. John A. Welmers, Jr. New Hanover County Schools November 20, 2014 Helping Manage Teacher s Stress Dr. John A. Welmers, Jr. New Hanover County Schools November 20, 2014 What is Stress? An excess of demands made upon the adaptive capabilities of the mind and body and is

More information

We help children live after someone close to them dies

We help children live after someone close to them dies We help children live after someone close to them dies The death of a parent or sibling is the most devastating loss a child will ever face. How a child grieves is vital to their immediate and long-term

More information

Charles Schroeder EMS Program Manager NM EMS Bureau

Charles Schroeder EMS Program Manager NM EMS Bureau Charles Schroeder EMS Program Manager NM EMS Bureau Objectives Understand the nature of stress, emotional and psychological distress Understand how it affects people and why Help you to recognize the stressors

More information

Emotional Changes After a Traumatic Brain Injury

Emotional Changes After a Traumatic Brain Injury Emotional Changes After a Traumatic Brain Injury EMOTIONAL LABILITY Emotional lability can be caused by damage to the parts of the brain that control emotion. Some people with Traumatic Brain Injury or

More information