Mid-December 2012 UPDATE

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1 Allison Peyton wins a pedometer from the Walking with the Kelley s October Event Reminder: Redeem your Healthy Blue Points by December 31 st or lose them! Mid-December 2012 UPDATE Denis MacLeod wins a gift card from attending the on-campus flu clinics Sue Schostag wins a VISA card for participating in the October Work Well Challenge Deans for Wellness Initiative from the Law School involved walking and running in the UND homecoming race.

2 Last minute December Reminders: Don t forget to redeem your HealthyBlues Points by December 31 st! It is a use-it-or lose it system! Points do not carry over into Here is the point and reward chart Go to: HealthyBlue Updates: The redemption center is set up with gift cards in certain monetary increments (it is under the select denominations after you click on a certain option. You might end up getting a couple gift cards based on your points earned. For example, if you earned 5,000 points, you could get a $25 gift card from Target and a $25 gift card from L.L. Bean for your $50 reward or two $25 gift cards from Target. If you have questions, please contact Tara Roberts, the NDPERS/BCBSND liaison at: or tara.roberts@bcbsnd.com. If you participate in the Health Club Credit, you will see a 2,000 point removal from your available total on HealthyBlue every month that you receive $20 from the Health Club Credit. This allows the system to stop at $250 maximum per person between both programs. Starting January 1, 2013, log on to do your annual health risk assessment to use both the Health Club Credit and HealthyBlue programs for the year. Go to: 1 Points Reward 2,500 $25 5,000 $50 10,000 $100 20,000 $200 25,000 $250

3 Daily Dose of Wellness Webinars: Together, we CAN build a Healthy North Dakota! Have you seen the Daily Dose of Wellness at HealthyBlue? The webinars are only 1-5 minutes and you can earn 100 BONUS HealthyBlue Points by watching the webinars and completing 4 or so questions. Below are the most recent! As the saying goes, accidents happen but more often than not, accidents can be avoided. Our Daily Dose of Wellness topics revolve around the importance of practicing personal safety. Did you know that each year about 3.2 million ER visits are related to overexertion or that 8.7 million people end up in emergency rooms as a result of falls? Tune in for great information on how to keep yourself, your friends and your loved ones safe. Visit to view these topics: Topic 5-1 Topic 5-2 Topic 5-3 Topic 5-4 Topic 5-5 Topic 5-6 Introduction to Safety Safety-Ergonomics Trips & Falls Safety & Poisoning Traffic Safety Safety Domestic Violence/Sexual Assault. 2 Healthy UND Challenge: MAINTAIN DON T GAIN CHALLENGE. The Physical Activity sub-committee of Healthy UND set up a MAINTAIN DON T GAIN CHALLENGE. It started December 10 th, but you can still join. You can download the tracking form from the Healthy UND website (under subcommittees: Physical Activity) or contact Stephanie Hoffman at: stephanie.hoffmann@und.edu or

4 Do you want to increase your physical activity, improve your food choices, & lose 5-7% of your body weight? National Diabetes Prevention Program HERE at UND! Register for the Diabetes Prevention Program Program starts on January 14 th, 2013 For 1 hour a week (for 16 weeks), you will work with a lifestyle coach to transform your life, if you are ready! Class runs every Monday from 4:45-5:45pm at the Wellness Center. No membership is needed. As a result of reading the food labels and attempting to eat fewer than 33 fat grams per day, I lost 58 pounds. Because of the weight loss, I am no longer taking pain medication for my knee. In September 2012 my glucose was 94 (Range mg/dl), so I am no longer prediabetic. - Eileen Tronnes Nelson, UND staff member. The cost of the class is: $189, but the first 12 to register to get the $125 return (that is only $4 per week)!!!! Get your metabolism tested for free as part of the program! For more information and to register by January 10 th, contact Molly Soeby at: or visit: 3

5 SKI UND and Late Night Skate SKI UND kicks off Tuesday, January 8 th and is open during Wellness Center building hours until Spring Break (or when the snow melts). Staff, faculty and families can borrow skis, boots and poles for free for one hour with your UND ID (no Wellness Center membership is needed). Late Night Skate will also start in January and will go every weekend at University Park until Spring Break (or when the ice melts). Skate rental is free for staff, faculty and students with your UND ID. There will also be a 4v4 Pond Hockey Tournament taking place on January 25 th and 26 th (tentative). Any UND student, faculty, or staff can sign up for the tournament, but there will be a maximum of 16 teams. For more information on either program go to: or contact Patrick Marcoe at: patrick.marcoe@ .und.edu or Tobacco Cessation The best thing you can do for your health and the health of your family is to stop using tobacco if you are using. Get Started: Call to get registered. The program provides UND benefited employees, their spouses and dependents up to $700 in help with quit aids, copays and other costs to help you kick the habit! This INCLUDES CHANTIX! Quitline: Quit-Now ( ) 4 Quitnet:

6 Work Well Monthly Challenge December, 2012 GIVING to INCREASE SOCIAL AND EMOTIONAL WELLNESS December is a great time to give the gift of your time to attain that great feeling of making a difference by helping another person! EASY CHALLENGE: Help with a one-time event that makes a difference for someone else. Perhaps it is adopting a family for holiday gifts, giving of your time, helping an elderly neighbor, inviting international students to a meal, donating items to the mission of the Staff Senate Food and Personal Care Drive, or giving financially to an organization or family. Complete the below for the water bottle drawing. ADVANCED CHALLENGE: Strike a balance during the holidays by helping with a one-time event that makes a difference that you have not done before or in a long time (ideas listed in easy challenge) AND continue to maintain your own health and wellness by finding time to do THREE DIFFERENT intentional activities to reduce stress whether it is exercising, making a personal priority list, taking a nap, getting a massage, etc. Complete the below and you will be entered for a prize: One $25 gift card to the UND Bookstore will be awarded Complete the below and return to Work Well: Mail Stop 8365 by January 7 th, Name: Which did you do: (You can do both) EASY: What activity did you do to give back: ADVANCED CHALLENGE.: complete a and b a. What activity did you do to give back: AND b. What three activities did you do for yourself:, date:, date:, date: 4. What did you learn during this challenge? 5

7 Work Well: Mid- December 2012 Sun. Monday Tuesday Wednesday Thursday Friday Sat TENNIS SHOE TUESDAY Weight Watchers at Work ½ Work Day 25 TENNIS SHOE TUESDAY Holiday- UND Closed $50 return for 80% attending meetings for staff and faculty Everyone is welcome and can join at ANYTIME! Go to: and click Weight Watchers to learn more LAST DAY TO REDEEM HEALTHY BLUE POINTS!!! Don t forget to redeem your Healthy Blue Points by December 31 st!!! 6 -Kim and Becca Please recycle.

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