SENIORS CENTRE WITHOUT WALLS

Transcription

1 SENIORS CENTRE WITHOUT WALLS Art by Mary Whale

2 SENIORS CENTRE WITHOUT WALLS November - December 2016 program schedule Are you someone who... Finds it hard to leave home for extended periods of time? Would like to stay socially connected and enjoys talking to people? Would like to participate in fun activities and/or educational, health and wellness programs? Now you can do this from the comfort of your own home with the Seniors Centre Without Walls (SCWW)! Register To register, please call What is the Seniors Centre Without Walls (SCWW)? SCWW is a free telephone program that offers recreational activities, health and well-being topics as well as friendly conversation for older adults. All programming is provided over the phone. Who is SCWW for? Older adults (55+) who fi nd it diffi cult to go to regular community centres or programming in person. Respectful Conduct Policy: SCWW is an environment which supports postive communication and mutual respect between participants. We value the diversity and human dignity of every person. Project funded in part by the Government of Canada s New Horizons for Seniors Program. 2 SCWW November - December 2016 program schedule

3 FREQUENTLY ASKED QUESTIONS How does SCWW work? 1) You register for the program you are interested in. This can be done before or during the series. 2) You will be mailed a letter with the toll-free number to call along with a program code. The number is Program code: ) You will be mailed any materials related to a program, such as pictures and presentation handouts. 4) A few minutes before a program starts, you call the toll-free line and enter the program code and press the pound (#) key. You will be asked to say your name and press the pound (#) key again. You will then be joined into the call. What if I can t call myself into a program? If you are unable to or uncomfortable with calling a program, we can call you. A few minutes before the scheduled program, we will call you and join you into the call. How many programs can I register for? You may register for as many as you wish! Some of our programming have multiple sessions on the same topic, and for those we ask the you attend all of the programming in the series. When does registration begin? You may register anytime for upcoming programs. Late registrations are accepted however you may not receive your mailed out materials in time. How do I register? Please contact Edmonton Southside Primary Care Network to register in the program or to receive more information. Phone: SCWW November - December 2016 program schedule

4 Presentation Series HOME EXERCISE SUPPORT GROUP TUESDAY, NOVEMBER 8 AND 22, DECEMBER 6 10 TO 11 A.M. Do you fi nd it diffi cult to exercise or may not know where to begin? Join a trained exercise specialist every other week to discuss any diffi culties, practice a series of simple home exercises and get tips and tricks on staying fi t as we age. WHAT IN THE WORLD IS GOING ON? TUESDAY, NOVEMBER TO 11 A.M. With so much happening in the news, it can be hard to keep up! Join us to look at some of the biggest recent news moments from around the world, along with some feel good stories to make you smile. BRAIN GAMES TUESDAY, NOVEMBER TO 11 A.M. THURSDAY, DECEMBER 8 Call in for an hour of mind tingling fun! Try some word games with us to challenge your brain. REMEMBRANCE DAY THURSDAY, NOVEMBER 10 Lest we forget. Join us to honour those who have served our country. We will share refl ections, wartime poetry and historical events for Canada s military. HEALTHY EATING FOR SENIORS THURSDAY, DECEMBER 1 Unlock the secrets of healthy eating as you age. A registered dietitian will share nutrition information as well as tackle your questions and concerns around a healthy diet. MONEY SMARTS FOR SENIORS THURSDAY, NOVEMBER 17 Taxes, benefi ts, power of attorney? It can all become very confusing. Join us for an overview of federal and provincial programs for seniors. We will also discuss how to avoid fraud and scams and how to protect yourself from fi nancial abuse. BINGO THURSDAY, NOVEMBER 24 TUESDAY, DECEMBER TO 11 A.M. Skip the BINGO hall and have all the fun and excitement at home. Three BINGO sheets for each person means three chances for a lucky win. CHANGEWAYS FOR OLDER ADULTS: AN OVERVIEW THURSDAY, DECEMBER 15 The stigma of mental health in older adults is strong but it is never too late to make a change for the better. Learn more about the Changeways program and how it can help you or a loved one with depression and/or anxiety. 4 SCWW November - December 2016 program schedule

5 November MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Home Exercise Support Group What in the World is Going On? Home Exercise Support Group Brain Games 9 10 Remembrance Day Money Smarts for Seniors BINGO SCWW November - December 2016 program schedule

6 December MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 5 6 Home Exercise Support Group BINGO 1 Healthy Eating for Seniors 7 8 Brain Games Changeways for Older Adults: An Overview Around the Table 6 SCWW November - December 2016 program schedule

7 AROUND THE TABLE We would like to invite you and a family member/caregiver to a special in-person session of the Seniors Centre Without Walls in celebration of the holiday season. Date: Friday December 16 Time: Location: Edmonton Southside Primary Care Network, 3110 Calgary Trail Light refreshments will be provided Join us for the opportunity to meet face to face, share your stories and memories of the holidays. We would also love to hear about your experiences and opinions of the programming and format. We would love to hear from you. Transportation services can be arranged through LIFT Drive Happiness, please indicate your interest during registration. 7 SCWW November - December 2016 program schedule

8 Edmonton Southside Primary Care Network 3110 Calgary Trail, Edmonton, AB T6J 6V4 P: edmontonsouthsidepcn.ca