KelownaFamilyYMCA. FulFacilitySchedule. July2 29. HoursofOperation Monday Friday Saturday Sunday Holidays

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1 We veopenedanew childcarecentre! Reserveyourspotforchildren3 5yearsoldatour KelownaSecondarySchoollocation. Limitedspaceavailable. Seememberservicesformoreinformation. KelownaFamilyY FulFacilitySchedule July2 29 HoursofOperation Monday Friday Saturday Sunday Holidays 5:30AM PM 7AM 9PM 9AM 7PM (Poolclosed5PM) 9AM 5PM (clasescanceled) KelownaFamilyYMCA 375HartmanRd,KelownaBCV1X2M ymcaokanagan.ca

2 Group Fitness Health Zone/ Conditioning Monday Room #2 Studio Walking Track Room Room #1 6:45 530am 5pm Bootcamp Intense 830am pm Chair Intervals Swim 9 10 Zumba Gold 1 Walk Aqua Shallow (3 5 yrs) 10:15 10:15 11:15 Healthy Hips & Lane 10:15 Childminding (0 5 yrs) Knees 1: Healthy Hips & 1 Knees 1 Flow :45 Healthy Hearts Adults Adult Drop in Tai Chi Only Lap Competitive 1:15 Lane Pickleball (16+ yrs) pm 1 5:00pm 3:30 3:30 Youth Orient. 4:45 5:00 4:45 5:30 5:00 5:30 Continuous Swim 4:20 Step/Strength PiYo 5:30 5:30 6:20 5:45 6:45 Kelowna Aquajets 5:00 pm Zumba 6:45 7:20 Cycle 7:50 Adult Drop in Pickleball Flow Adult Drop in Basketball Adults Only pm Summer Camp brochure now available at the Kelowna Family Y! See Member Services for details. Family Friendly Classes ages 10+; yr olds must be accompanied by someone 16 yrs or older. Leisure Pool Dive Tank LEGEND: Adults Birthday Parties Youth Group Fitness Swim Childminding Intro to Fitness Registered Children + Family Register Weekly

3 Tuesday Group Fitness Health Zone/ Conditioning Leisure Dive Studio Walking Track Room Room #1 Room #2 Pool Tank Intro Group Y Masters Strength 6:45 6:45 Stretch & Roll 530am 5pm 7:45 Intro Walking Group Intense Group 8:45 Strength Please meet in 830am 1230pm the Lobby Group Strength Swim 1 (3 5 yrs) 10:15 11:10 Childminding (0 5 yrs) Walk Aqua Therapy Fit for Life 50+ 1:15 Lane 10: : Cycle :50 Adults Only 1 12:45 Lap Lane Adult Drop in Recreational Pickleball pm Breathe Well 1 5:30aM 5:00pm 3:30 3:30 Youth Orient. 4:45 5:00 Meditative 5:00 5:30 Childminding (0 5 yrs) Continuous Swim 4:20 Group Kick 5:30 5:00 5:50 & Zoned In (6 10 yrs) 5:30 Prenatal Kelowna Aquajets 5:00 pm 6:50 Bootcamp 6:45 6:45 Prenatal Education 7:15 8 Intense Family Drop in Badminton Bootcamp Drop in Water Polo Adult Drop in Basketball Adults Only pm Summer Camp brochure now available at the Kelowna Family Y! See Member Services for details. Youth Orientations: 10 11yr Olds Mandatory orientation with Adult 16+. Parent/Guardian or approved adult that will be attending with youth in Conditioning Room yr Olds Must have an orientation. Shoe tag must be worn at all times while in the Conditioning Room

4 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Wednesday Room #1 Room #2 Intro Cycle 6:15 6:45 6:45 530am 5pm Intro Bootcamp 830am 1230pm POUND Chair 2 Healthy Hearts Swim 9 10 Zumba Gold TRX 1 Walk Aqua Shallow (3 5 yrs) 10:15 10:15 Childminding Lane 10:15 (0 5 yrs) 1: : Cycle 1 Strength :45 Healthy Hearts Adults Adult Drop in Tai Chi Only Lap Lawn Bowling 1:15 Lane 1 Court only pm 1 5:00pm 3:30 Cycle/HIIT 3:30 3:30 Youth Orient. 4:45 5:00 4:45 5:30 5:00 5:30 Continuous Swim 4:20 Boot Camp 5:30 5:30 Kelowna Aquajets 5:00 pm Zumba 6:45 7:20 Intense Boot Camp Adult Drop in Basketball Adults Only pm Summer Camp brochure now available at the Kelowna Family Y! See Member Services for details. Leisure Pool Dive Tank

5 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Boot Camp Y Masters 6:45 6:45 Stretch & Roll 530am 5pm 7:45 Advanced Walking Group Intense Group 1 Strength Please meet in 830am 1230pm the Lobby Group Strength Swim 1 (3 5 yrs) 10:15 11:10 Childminding (0 5 yrs) Walk Aqua Therapy Fit for Life 50+ 1:15 Lane 10: : Cycle Adults Only 1 12: :45 Lap Lane Adult Drop in Recreational Pickleball pm Breathe Well 1 5:00pm 3:30 3:30 Youth Orient. 4:50 4:45 5:00 5:00 5:30 Childminding (0 5 yrs) Continuous Swim 4:20 Step/Strength 5:30 & Zoned In (6 10 yrs) 5:30 Kelowna Aquajets 5:00 pm Youth 6:50 6:45 Basketball Intense Prenatal Fitness Bootcamp (Pool) 7:15 7:15 8 7:50 POUND Adult Drop in Volleyball 8:50 Adults Only pm Summer Camp brochure now available at the Kelowna Family Y! See Member Services for details. Please note: 7:15 p.m. Prenatal Fitness takes place in Dive Tank Room #1 Thursday Room #2 Leisure Pool Dive Tank

6 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Room #1 Friday Room #2 Yin Bootcamp 830am 1230pm Bootcamp Chair Healthy Hearts swim 9 10 Zumba Gold 1 Walk Aqua Shallow (3 5 yrs) 10:15 Healthy Hips & Childminding Lane 10:15 Knees (0 5 yrs) 1 1:15 1 Healthy Hips & 1 Knees Full Form Adults Adult Drop in 5:30AM 10PM Tai Chi Only Lap Recreational 1:15 pm Lane Pickleball pm 1 3:30 3:30 Youth Orient. 4:45 5:00 5:00 Continuous Swim Star 5 7 (8 12 yrs) *Movie Mania Junior Lifeguard (8 13 yrs) Club (8 13 yrs) *Movie Mania will not be running on May 19th, due to the Pro Day. Please see Member Services for Camp details. Leisure Pool Dive Tank

7 Saturday Group Fitness Health Zone/ Conditioning Leisure Dive Studio Walking Track Room Room #1 Room #2 Pool Tank Y Masters Bootcamp AM 9:20 NO PUBLIC SWIM 9AM 12PM POUND Parent & Tot 10:20 Zoned In Gym Cycle (6 9 yrs) Childminding (0 5 yrs) Continuous Swim 9:20am 1pm (0 5 yrs) 1 NO PUBLIC SWIM 9am 12pm Adults Only 1 PM 3:30 3:30 Youth Orient. 4:45 5:00 5:00 Family Gym (Children under 10 yrs must accompanied by a parent) Sunday Group Fitness Health Zone/ Conditioning Leisure Dive Studio Walking Track Room Room #1 Room #2 Pool Tank Parent & Tot Swimming am Childminding Gym (0 5 yrs) Continuous Swim am 1pm (0 5 yrs) NO PUBLIC SWIM AM 12PM Adults 1 Only am 5:00pm 1 5:00 PM 3:30 3:30 Youth Basketball Youth Orient. 3:30 5:00pm 5:00 5:00 Adult Drop In Basketball Pool Closed 5:00

8 This month at the Kelowna Family Y Children & Families YMCA Your kids can learn new skills, make friends and stay active this summer! See our summer program guide or visit our website for more information. Did you know? You can register for Summer morning camps at the Kelowna Family Y or H 2 O Adventure + Fitness and leaders can safely transition your child to an afternoon camp at the same location! We don t turn anyone away. If financial circumstances are limiting your ability to participate, you may be eligible for financial assistance. Talk to our friendly member services staff to see if you qualify. Licensed child care is also eligible for government subsidy. Childminding & Zoned In update Please note that evening Childminding & Zoned In have been reduced to Tues/ Thurs and will be a joint program due to low attendance during the summer. We apologize for any inconvenience. Aquatics Aquatic Certifications Bronze Medallion July 3 6 Bronze Cross July Lifesaving Instructor August 1 4 Standard First Aid, CPR-C and AED Recertification August 12 Summer We re offering week-long half-hour private and semi-private lessons during the summer. This is the perfect opportunity to focus on developing your swim skills, at any level. Check with member services to see what is currently available. Monday Friday am 9 am 9 am 10 am 10 am am NEW Aquatic AM PM Sport and Swim (Ages 6+) Junior Lifeguard Camps (Ages 10+) Fitness Personal Did you know that you can book your Personal Appointments online? We offer a couple different personal training packages to help keep you on track for your summer goals. Our personal training sessions start as low as $40 per session. Book online at ymcaokanagan.ca Upcoming event 4-on-4 Basketball Tournament Saturday, August 12, 9am 5pm Come down to City Park for the second basketball tournament supporting the YMCA Strong Kids Campaign. There are 2 divisions: high school (ages 15 18) and adult (18+). Cost is $125 per team, for a maximum of 6 players. Register for this tournament online: ymcaokanagan.ca/4on4 For more information or to register for any of the above, please visit member services. Please note: Individuals aged 19+ must present a membership card or photo ID to access YMCA facilities. This is a typical weekly schedule for the current month. Actual daily schedules may be different. Check with member services for the detailed daily schedule. Set-up and take-down times are not reflected on this schedule. Facilities may need to be closed as much as half an hour before or after scheduled program times. Children under 10 years of age must either be signed into a Y program or under the direct supervision of a parent or adult guardian while at the Kelowna Family Y. Children under 8 must have a responsible care-giver with them at all times, and within arm s reach when in the pool. Children under age 10 participating in any instructor-led program (including swim lessons) must be accompanied by their caregiver to and from the program. The gymnasium, group fitness studio, health zone, and conditioning room are open for drop-in use when not scheduled for programs. Please show up early for group classes. To respect other participants, no admittance will be allowed after the class start time. Kelowna Family YMCA, 375 Hartman Rd, Kelowna BC V1X 2M