Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
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1 December Health Education Program Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the programs are free. To enroll in a health program, please call the telephone number listed by the class. For a detailed description of each program, visit our website at PROGRAM LOCATION DATES TIME TO REGISTER BEREAVEMENT CANCER SUPPORT GROUP Breast Cancer Support Group Women s Cancer Support Group Making Today Count: Cancer Support Group Prostate Cancer Support Group San Marcos Cancer Support Group CAREGIVER SUPPORT GROUPS Otay Mesa Outpatient Medical Center Bostonia Medical Offices Vista Medical Offices 1 st & 3 rd Tues 2 nd & 4 th Wed 2 nd & 4 th Thurs 1 st & 3 rd Wed 2 nd & 4 th Thurs 4 th Thursday 1 st & 3 rd Thurs 2 nd & 4 th Wed 4 th Tuesday 2 nd & 4 th Thursdays 1 st and 3 rd 2nd and 4th 10:00 am 11:30am 10:00 am 11:30am 10:00 am 11:30 am 9:30 am 11:00 am 2:00 pm 3:00 pm 2:00 pm 3:00 pm 2:30pm 4:00 pm (619) TYPE 1 DIABETES SUPPORT GROUP Type 1 Diabetes Support Group Bonita Medical Offices 1 st Monday 8:00 am 9:00 am (619) CHILDBIRTH AND REPRODUCTIVE HEALTH (Saturday Class) (Saturday Class) 12/ :30 am 12:00 pm
2 New Mothers Support Group Pregnancy Wellness Vaginal Birth After Cesarean Maternity Tours Prepared Childbirth Refresher Class ($50 fee per couple) Point Loma Medical Offices Viewridge Medical Offices Zion Hospital Basement Classroom 1 12/27 3 rd Thursday Mondays Begins Begins 1 Begins 2 Begins 4 Begins Begins 12/28 12/2 6 1:00 pm 2:30 pm 6:30 pm 8:00 pm 6:00 pm 8:30 pm (800) Post-Partum Support Group 5251 Viewridge Court Tuesdays 10:30 am 11:30am Post-Partum Support Group DIABETES Living well with Diabetes 1-4: Taking Care of Yourself Beat Diabetes (16-week program) Diabetes and Pregnancy (Saturday Class) (Saturday Class) (2nd Floor) Carlsbad Medical Offices 2 nd 12/ :00 am- 11:30am 1:30 pm 4:30 pm 12:30 pm 3:30 pm 5:00 pm 8:00 pm 8:30 am 11:30 am 1:30 pm 4:30 pm 1:00 pm 4:00 pm
3 FITNESS AND FLEXIBILITY Fitness Forum Muscle Toning Class *** Yoga *** Personal Training *** Fitness Testing *** HEALTH CARE DECISIONS HEALTHIER LIVING: MANAGING ONGOING CONDITIONS Headache Management Headache Management Snoring and Sleep Apnea Sleep Well (4 Sessions 2 hours each) Sleep Well (4 Sessions 2 hours each) HEART HEALTH Heart Failure: Living Well Each day After Cardiac Surgery After Coronary Intervention Mon Thurs Mon & Wed 12/5 12/4 Begins Begins 12/21 12/ /28 & 12/4 & 1 12/5 & 2 & 3 2 & 12/29 4 & 12/21 12/21 & 12/28 5:00 pm 5:30 pm 5:15 pm 6:15 pm 2:00 pm 4:00 pm 9:30 am 11:30 am 6:00 pm 8:00 pm 5:30 pm 7:30 pm 8:30 am 11:00 am 9:30 am 12:00 pm 5:00 pm 7:30 pm Heart Support Group for Women with/or at Risk for Heart Disease 3 rd Thursday (619) HIGH BLOOD PRESSURE African American Hypertension 5 9:30 am 11:30 am
4 MIND BODY HEALTH Mind Body Health (6 sessions) PARENTING 1 12/22 1:00 pm 3:30 pm (Saturday) 1:00 pm 3:30 pm 3 12/28 PRE-OPERATIVE Pre-Operative Education Total Knee Replacement, 4, 12/21 & 12/28 Total Knee Replacement & 12/22 Total Hip Replacement Zion Hospital Basement Classrooms 12/4. 1, & Total Hip Replacement
5 SMOKING / TOBACCO Tobacco Cessation Varied Locations STERILIZATION 12/21 6:00 pm 7:30 pm 5:30 pm 7:00pm WEIGHT MANAGEMENT Adult Weight Management Program* (multi-session) Teen Weight Program *** Nutrition/Fitness Forum Solutions Recovery from Food Addiction *** Bariatric Support Group WOMEN S HEALTH Difficult Menopause Call for Location *** Fee Required
Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
June 2018- Center for Healthy Living Education Programs Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the programs
Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
August 2017- Health Education Program Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the programs are free. To
Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
January 2019- Center for Healthy Living Education Programs Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the
Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
February 2019- Center for Healthy Living Education Programs Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the
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