A Parent s Calendar for the First-Year Experience. Created by Psychological and Counseling Services (PACS)

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1 A Parent s Calendar for the First-Year Experience Created by Psychological and Counseling Services (PACS)

2 August 2017 Chapter 1: new roommates and classmates, new social groups, tough courses, late nights, homesickness. These first few weeks are all about students trying to find balance. Your student may feel stressed, even scared. Let them know UNH has the resources to help ease the transition.

3 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Fall tuition due WILDCAT DAYS WHAT YOU CAN DO: Ask your student how they want to communicate and contact them frequently. Encourage participation in Wildcat Days activities and academic meetings to prepare for the year. If your student lives on Move-in day returning students Fall classes begin Move-in day first-year students campus, encourage them to talk with their R.A. or hall director. Welcome UNH Parents! Please view UNH resources at the end of this calendar. unh.edu

4 September 2017 A month in, most students are excited about their new life, but some may feel unsettled or homesick. Not sure how it s going for your student? Ask about dinner companions. Or plan a visit during Homecoming & Family Weekend this month.

5 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHAT YOU CAN DO: If your student is having difficulty adjusting to college life, reassure them that it s natural to feel overwhelmed. Suggest they join a campus organization, explore work opportunities or talk with a counselor at Psychological and Counseling Services (PACS) Labor Day University holiday University Day Student Activities Fair HOMECOMING & FAMILY WEEKEND Rosh Hashanah (sundown) Autumn begins Yom Kippur (sundown) unh.edu/parents

6 October 2017 As the tempo of campus life amps up, academic demands intensify. A common sign of mental health stress is withdrawal or isolation. If this sounds like your student, remember to listen as they describe concerns about fitting in at UNH.

7 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHAT YOU CAN DO: Assess your student through statements like I m noticing you are not talking about class as much or You seem tired. How have you been feeling this week? Encourage them to take the online mental health screening on the Psychological and Counseling Services (PACS) website (unh.edu/pacs) and/or call for further support Columbus Day Halloween unh.edu/pacs

8 November 2017 This is a busy month for your student. Don t be surprised if they re stressed over term papers, projects and next month s impending finals. Asking to bring a friend home for Thanksgiving break is a good sign!

9 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHAT YOU CAN DO: Remind your student that the Center for Academic Resources offers mentoring and tutoring services, Health & Wellness can help with health needs and Psychological and Counseling Services (PACS) is available if they are feeling depressed or anxious Daylight Savings Time ends Election Day No exams scheduled Veterans Day (observed) University holiday THANKSGIVING HOLIDAY Residence halls close at 10 a.m. No classes UNH offices are open Thanksgiving Day UNH offices are closed UNH offices are closed Residence halls open at 9 a.m. Classes resume unh.edu/cfar unh.edu/health

10 December 2017 This is the halfway point of your student s first year of college. As students look forward to winter break, they must first make it through finals. UNH has lots of ways to relieve the stress, including Health & Wellness pet therapy and events sponsored by the MUB, the Hamel Recreation Center and the Office of Residential Life.

11 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHAT YOU CAN DO: If your student seems anxious or depressed or expresses feelings of hopelessness, visit the Psychological and Counseling Services (PACS) website for helpful information and resources Spring tuition due Fall semester classes end FINAL EXAMS Reading day; final exams begin at 6 p.m. Hanukkah (sundown) Final exams end Residence halls close at 6 p.m. WINTER BREAK Hanukkah ends WINTER BREAK Boxing Day Christmas Kwanzaa begins New Year s Eve UNH offices are closed UNH offices are closed UNH offices are closed UNH offices are closed UNH offices are closed unh.edu/pacs

12 January 2018 As students return to campus for the second semester, they may feel uncertain about readjusting, reconnecting with friends or keeping up with academics. These feelings are natural as students continue to settle into university life.

13 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY JANUARY TERM WINTER BREAK New Year s Day Kwanzaa ends University offices are closed January term begins University offices open JANUARY TERM WINTER BREAK JANUARY TERM WINTER BREAK Martin Luther King Jr. Day University holiday January term ends Residence halls open at 9 a.m. Spring semester classes begin WHAT YOU CAN DO: Encourage your student to view classes and classmates as opportunities for new connections and improved academic performance. For a full list of student activities and organizations, visit the MUB s website. unhmub.com

14 February 2018 Students vary in how they cope with winter weather. They may benefit from more contact with you, or less. Talking to others, working on time management, light therapy sessions at Health & Wellness, maintaining a healthy diet and getting enough sleep all can help beat the winter blues.

15 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Valentine s Day Presidents Day WHAT YOU CAN DO: Ask your student how much contact from you and other supportive people they want. If you notice changes in their behavior, consult with Psychological and Counseling Services (PACS) by phone and/or encourage your student to pay us a visit. unh.edu/pacs

16 March 2018 Don t be surprised if all your student can talk about is spring break. At the same time, they also may be worried about midterm exams and the fact that their first year of college is coming to a close.

17 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHAT YOU CAN DO: Be supportive if your student experiences emotional difficulties. The Psychological and Counseling Services (PACS) website provides helpful suggestions. Encourage your student to meet with their academic adviser now to beat the rush as the April registration deadline approaches Residence halls close at 6 p.m SPRING BREAK Daylight Savings Time begins St. Patrick s Day Residence halls open at 9 a.m. Classes resume unh.edu/pacs

18 April 2018 As students welcome the onset of spring weather, they may find it challenging trying to balance their time. Sometimes socializing can go too far. Common signs of emotional distress in students include a decrease in personal care and engagement in risky behavior.

19 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHAT YOU CAN DO: If your student s judgment is not as healthy as it was, talk to them about substance use and your concerns that it may affect other parts of their life. Both the Office of Heath Education and Promotion and Psychological and Counseling Services (PACS) provide substance education and counseling services Easter April Fool s Day Earth Day Tax Day unh.edu/health/ohep

20 May 2018 The end of the first year is in sight. So are final projects, final exams and wrapping up the details of internships or summer jobs. This is a good time to boost your student s morale by sending a care package, telephoning, ing or texting more frequently.

21 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY FINAL EXAMS Spring semester classes end Reading day Reading day Finals begin FINAL EXAMS Mother s Day Finals end Non-graduating residence halls close at noon Commencement Graduate residence halls close at noon Memorial Day Summer session begins WHAT YOU CAN DO: Remind your student that the University Advising Center can assist with the summer job search. Urge your student to visit Psychological and Counseling Services (PACS) for help in coping with any unusual stress, anxiety or depression. unh.edu/uac

22 June 2018 School s out for summer! Changes in routine and reduced contact with college friends can leave students feeling emotionally stressed. A common sign is feeling hopeless and overwhelmed.

23 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHAT YOU CAN DO: Encourage your student to seek counseling if they are feeling emotionally distressed. A part-time job, an internship or volunteer work can be anchors for students who are lacking structure in the summer. Know and recommend helpful resources local to your student if you are concerned about their safety Father s Day unh.edu/pacs

24 July 2018 July is a good time to think about sophomore year. Suggest your student use their first-year experience as a guide for the coming year. Congratulate them on past achievements and successes.

25 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHAT YOU CAN DO: Review the events of the first year to evaluate problem areas and encourage your student to consider possible solutions. Suggest they revaluate time management to properly balance school, work and recreation Independence Day unh.edu

26 Welcome to the University of New Hampshire! Know the 5 Signs Personality Change Agitation Withdrawal Poor Self-Care Hopelessness College represents one of life s most important journeys. It is a time of selfdiscovery, a time of new ideas, new friendships, new freedoms. It can also be a time of high stress as your student tries to navigate the challenges that come with all that newness. This calendar offers a list of resources to draw from should you find your student in need of extra support, be it academic or emotional, managing their time or timing their course of study: Should I go abroad junior year? Do an internship? Take a semester off for health reasons? Psychological and Counseling Services (PACS) provides individual, relationship and group counseling, emergency assistance, crisis management and educational outreach programs. Our staff includes seven licensed psychologists, five licensed mental health clinicians, three postdoctoral fellows, a consulting psychiatrist, three administrative support staff and additional clinical staff as needed. If you are concerned that your student has thoughts about self-harm or suicide, call the UNH Police immediately ( ). Contact PACS ( ) if you are worried about your student s emotional state. For additional resources, please refer to the back page of this calendar. PACS supports the national mental health campaign Know the 5 Signs, which raises awareness regarding the one in five adults with some mental health condition. More information can be found at changedirection.org.

27 Helpful Resources University Operators University Police Psychological and Counseling Services Notes Academic/Financial Services Admissions admissions.unh.edu Business Services unh.edu/business-services Financial Aid Office unh.edu/financialaid Parents Association unh.edu/parents Registrar s Office unh.edu/registrar On-Campus Living Dining Services unh.edu/dining Housing Office unh.edu/housing Health & Wellbeing Psychological and Counseling Services unh.edu/pacs Health & Wellness Education/Counseling unh.edu/health Health & Wellness Medical Care unh.edu/health Prevention Program (SHARPP) unh.edu/sharpp Student Services Center for Academic Resources (CFAR) unh.edu/cfar Connors Writing Center unh.edu/writing Student Accessibility Services (SAS) unh.edu/studentaccessibility MUB Student Organizations and Activities unhmub.com Student and Academic Services unh.edu/student-life University Advising Center unh.edu/uac

28 Communications and Public Affairs 15 Strafford Avenue Durham, NH NON-PROFIT ORG. U.S. POSTAGE PAID DURHAM, NH PERMIT NUMBER 2 unh.edu/parents Designed and produced by UNH Communications and Public Affairs

A Parent s Calendar for the First-Year Experience. Created by Psychological and Counseling Services (PACS)

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