Family Response to Addiction

Size: px
Start display at page:

Download "Family Response to Addiction"

Transcription

1 Family Response to Addiction ROOM TO GROW: THERAPY, SUPERVISION, CONSULTATION, PLLC Family Response to Addiction Mary Sue Green, Ph.D., LMFT Parris M. Green, MS, LMFT 1

2 Addiction 2

3 Factors Parental monitoring Parental warmth and relationship quality Intrapersonal factors Social factors Peers 3

4 Parents Parental Monitoring How often does one of your caregivers know what you are doing when you are away from home? Have a pretty good idea of your plans for the day? Parental Warmth and Relationship Quality I enjoyed being with my parents. There is a feeling of togetherness in our family. Self Intrapersonal Refusal strength Sensation seeking!pproval of others use Social Activities Normalizing peer and friend use 4

5 Peers Peers (deviance) Peers get into trouble Peers get into fights Peers steal Monitoring Warmth Quality Use 5

6 Activities Normalizing Refusal Skills Adult Supervision Sensation Seeking Delinquent behavior Positive or Negative Thinking Peers Parental Monitoring Warmth Refusal Strength Sensation Seeking Approval of Others Use 6

7 Second jobs Long hours Income Monitoring Developmental Levels 13 years old Deviant peers NOT relationship quality Parental monitoring related to deviant peers 15 years old Relationship quality NOT monitoring or deviant peers 7

8 Developmental Levels Between 15 and 17 years old Deviant peers more likely to use Relationship quality less like to use NOT parental monitoring Use at age 17 more likely to be using at 23 Deviant peers related to using Relationship quality less likely to use Bottom Line Family-based services are the most effective approach for preventing substance use and treating both adults and adolescents with drug or alcohol problems. 8

9 9

10 Stages of Addiction 10

11 Introductory Phrase Introductory Phase Unaware of problem Behaviors not related to use Confusion 11

12 Maintenance Phase Maintenance Phase Problem exists Attempt to solve problem Help does more harm than good 12

13 Disenchantment Phase Disenchantment Phase Anger Guilt Shame Blame 13

14 Failure Separation Unhealthy Rules Hopelessness 14

15 Upcoming Poll! 15

16 Upcoming Polls Send a text to In the text, put MARYGREEN793 Now you re ready for polling questions Mork, Mindy, AliAnn 16

17 Dharma, Greg, Jason 17

18 Stages of Change 18

19 Stages of Change Precontemplation Traditionally called... We can Asses Benefits Awareness Impact of behavior Stages of Change Precontemplation Contemplation Review Picture Make a decision Set a date 19

20 Stages of Change Precontemplation Contemplation Preparation Share plan Set goals Plans Barriers Stages of Change Precontemplation Contemplation Preparation Action Leave Get support Encourage 20

21 Stages of Change Precontemplation Contemplation Preparation Action Maintenance Realistic perspective Assist with what works Mork, Mindy, AliAnn 21

22 Dharma, Greg, Jason 22

23 23

24 What we already know! 24

25 Pattern Demand (pursue) withdraw Overfunctioning and underfunctioning Triangulation Eraser What else? Fusion and emotional cut off Enmeshment and disengagement Rigid or chaotic patterns Boundary problems 25

26 Stages of Recovery 26

27 Recovery (Spaniol, 2010, p. 482) Recovery is a painful and deeply emotional process. It involves facing the reality of our experience and its emotional impact, and, readjusting our attitudes, feelings, perceptions, and beliefs about ourselves, others, and life in general. Recovery Recovery is also a process of selfdiscovery, self- renewal, and transformation. Recovery means that people can deal with their pain and have a life that includes hope, personal meaning, intimate connections with others, and goals for the future. 27

28 Recovery short version Recovery is a change in attitudes, beliefs, and behaviors. Paths to recovery 28

29 Stages of Recovery Withdrawal Honeymoon Wall Readjustment Stages of Recovery Withdrawal Willing to be part of the recovery process? Honeymoon Wall Readjustment 29

30 Stages of Recovery Withdrawal Honeymoon Focus on own behaviors and attitudes. Recognize and discontinue triggers Wall Readjustment Stages of Recovery Withdrawal Honeymoon Wall Move past resentments Do not express anger Trust in recovery Readjustment 30

31 Stages of Recovery Withdrawal Honeymoon Wall Readjustment Changes need to continue Accept limitations Balanced, healthy lifestyle 31

32 Early Recovery 3-5 years Responsibility for own Emotions Behavior Attitudes and Beliefs Early Recovery Emotions Fear Behaviors Rescuing Control Attitudes and Beliefs Blaming 32

33 Ongoing Recovery Insights Emotional Pain New Identity 33

34 34

35 Website: Phone: Family Response to Addiction ROOM TO GROW: THERAPY, SUPERVISION, CONSULTATION, PLLC 35

36 1 Families Response to Addiction Texas Behavioral Health Institute 2017 Mary Sue Green, Ph.D., LMFT Parris Green, M.S., LMFT "Addiction is a family disease. One person may use. but the whole family suffers." Prevention Schools have Say No to Drugs campaigns. Parenting programs have two mechanisms. They provide caregivers with social and emotional skills to support youth. They provide youth with an environment that cultivates social and emotional skills necessary for health affect regulation (Beardsley, et al; Brody, et al). Parental monitoring and parental warmth are big predictors of teen use. The levels of parental monitoring and warmth predicts a teens refusal strength, sensation seeking, and approval of others use. Father-only and mother-only families have lower levels of monitoring because they tend to work second jobs and work longer hour because of lower levels of income when there is one parent in the household. Developmental Level At 13 years old, family relationship quality does not predict using. The highest risk was association with deviant peers. Parental monitoring is related to association with deviant peers. At 15 years old, family relationship quality is a predictor of use. Parental monitoring and association with deviant peers are not predictors of use. Between the ages of 15 and 17, peer association leads to more likelihood of use, while family relationship quality leads to a less likelihood of use. Parental monitoring did not predict use. Those who used at age 17 are more likely to still be using when they are 23 with the same predictors in play - peer association to using and family relationship quality, less likely to use. Bottom line: Family-based services are the most effective approaches for preventing substance use and treating both adults and adolescents with drug use problems. Family's Response Introductory Phase During the introductory phase, partners and family members are probably not affected very much. They may be completely unaware of the use. They may see behaviors that stem from occasional use, but not associate them with a drug problem. They may have confusion about occasional odd behaviors and may wonder why the person occasionally neglects responsibilities and fails to meet obligations. An example is that a person who attends worship services every week, neglects to because they have a hangover. Family's Response Maintenance Phase During the maintenance phase, partners and family members realize that a problem exists and attempt to solve it.

37 They may give financial assistance. They may make up excuses for the thoughtless behavior of the person using. They start to work more to earn more, they take care of the children, they work to keep up friendships, they take on all the responsibility of maintaining the household. These efforts are only a temporary stop gap. The real problem is the use and its consequences. The problems continue to mount as long as the use continues. Family members want to help, so they pick up the slack for their loved one who is using. This behavior actually does more harm than good. It helps the person stay addicted because the behavior of family members covers up the consequences of using. This gives the person more time, energy, and money to continue using and to cover their using. Family's Response Disenchantment Phase By the time the person reaches the disenchantment phase of addiction, family members are on a roller coaster. They are angry. They have given up trying to solve the problem because nothing they have tried to make the person quit using has worked. They try to ignore what is going on. At the same time, when they can't avoid seeing the consequences of the using, they start to blame. They blame the person who is using. They blame themselves. They feel guilty and ashamed because they cannot control the situation. Family's' Response Disaster Phase In order to save themselves, family members often separate from the addict. Family members feel a sense of failure and hopelessness. They internalize all the bad feelings. They learn to behave and think in ways that preserve the peace. The new ways of behaving and thinking are not healthy for individual or family well-being. Unhealthy family rules are the norm. Children behave in ways that interfere with their ability to have healthy relationships later in life. Recovery is a painful and deeply emotional process. It involves facing the reality of our experience and its emotional impact, and, readjusting our attitudes, feelings, perceptions, and beliefs about ourselves, others, and life in general. Recovery is also a process of self-discovery, self- renewal, and transformation. Recovery means that people can deal with their pain and have a life that includes hope, personal meaning, intimate connections with others, and goals for the future. Recovery is a change in behaviors, attitudes, and beliefs. Family Member Goals Withdrawal Stage At this point, family members have one major decision to make: Are they willing to be part of the recovery process? Family members will find it is easier to be involved if they view the drug or alcohol use as the problem - not the person. 2

38 3 Family Member Goals Honeymoon Stage Family member's focus should be on their own behaviors and attitudes. Family members need to recognize and discontinue triggering interactions. In fact, family members' behaviors and attitudes significantly increase or decrease the addict's chances of achieving and maintaining recovery. Family members work with the addict to support the primary goal of abstinence. Family Member Goals The Wall It is time for family members them to move past resentments. They need to guard against expressing anger toward the addict. They need to start trusting in the loved one's recovery and work to support their family member. Family members need to relearn how to take care of themselves. They return to the normal routines of life and pursuing activities that are rewarding and self-nourishing. Family members can join Al-Anon or Narc-Anon It is time for family members to explore how the family communicates, how poor communication may have led to problems, and how communication can be improved. Family Member Goals Readjustment Stage Family members should be mindful that many of the changes they have made in their lives to offer support for recovery will need to continue and become permanent. Family members have to accept limitations (I don't like that word), let's say changes needed when living with a person in recovery. For example, needing to avoid certain social situations or having a plan to leave a situation, if needed. The family should maintain a balanced, healthy lifestyle and avoid relapsing to the family members' former behaviors. Early Recovery (3-5 years) Family members need to accept responsibility for their own emotions, behaviors, attitudes, and beliefs. Fears (emotions) Fear that that the addict will return to using. Fear of being alone if the addict returns to use. Fear that they will say, do or won't do something that will lead to relapse. Fear of communicating because it may lead to the same outcomes as when the family member was using. Fear of expressing emotions (if they know how).the focus before was on the emotions of the using family member, not on themselves. Ignoring their own emotions can lead family members to the old behavior of "walking on egg shells"-- determining how they should behave based on the addicts mood. Rescuing (behaviors) Taking on the responsibilities of the addict instead of allowing them to be responsible for themselves. The inability to release responsibility for the addict. Continuing to try and control the addict, along with everything else.

39 4 Control may be about changing the family or it may be about maintaining the family status quo. Basically, trying to control the pace of the recovery process. Individual Goals and Interests (behaviors) Because the focus has been on the family member who was using, other family members may lack individual goals and interests. It is important that they can focus on creating their own new identity. They need to focus on their own needs without blaming. Blaming (attitudes and beliefs) Family members may be holding on to resentments. Resentments manifest in emotional symptoms, i.e. depression or anxiety Resentments may manifest in behavioral symptoms, i.e. old behaviors from the using days such as manipulation or triggering, criticizing or lecturing the addicted family member from a place of superiority, or attempting to regain control. Ongoing Recovery The therapist and family work on gaining insights to facilitate change within oneself and in relationships with others; increasing the ability to tolerate and work through emotional pain; and engaging in higher levels of differentiation of self as a new identity is embraced. Wow, that is a lot! (hopefully, there will be some chuckles.) During this time from the withdrawal phase of recovery to ongoing recovery--a span of over 5 years, we need to remind clients - and ourselves - to be patient with the process of recovery. It unfolds on its own time and cannot be rushed.

Supporting Recovery: The Role of the Family

Supporting Recovery: The Role of the Family Supporting Recovery: The Role of the Family Resources and Additional Support How can you help a relative who has co-occurring psychiatric and substance use disorders? Family members can play a key role

More information

Self-confidence can increase or decrease according to the context (situation, time, people) we are in.

Self-confidence can increase or decrease according to the context (situation, time, people) we are in. Self Confidence 1 SELF-CONFIDENCE Self-confidence can be described as one's trust in his/her own thoughts, feelings and learning ability. Self-confident people can evaluate their experience in a correct

More information

Family Roles. in Addiction and Recovery

Family Roles. in Addiction and Recovery Family Roles in Addiction and Recovery Table of Contents 3 Introduction 4 What is Addiction? 7 Family Roles in Addiction 11 Why Treatment is Essential for Successful Recovery 14 Family Roles in Addiction

More information

Step One for Gamblers

Step One for Gamblers Step One for Gamblers We admitted we were powerless over gambling that our lives had become unmanageable. Gamblers Anonymous (GA) (1989b, p. 38) Before beginning this exercise, please read Step One in

More information

Understanding Addiction and the Connections to Safety Decision Making

Understanding Addiction and the Connections to Safety Decision Making Understanding Addiction and the Connections to Safety Decision Making CPS workers make decisions regarding Present Danger, Impending Danger and Protective Parental Capcities when determing if a child is

More information

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,

More information

Compassion Resilience. Sue McKenzie WISE and Rogers InHealth

Compassion Resilience. Sue McKenzie WISE and Rogers InHealth Compassion Resilience Sue McKenzie WISE and Rogers InHealth Goals 1. Analyze foundational beliefs about behavior 2. Explore experience of compassion fatigue (individual and team) 3. Learn skills of compassion

More information

We admitted that we were powerless over alcohol that our lives had become unmanageable. Alcoholics Anonymous (AA) (2001, p. 59)

We admitted that we were powerless over alcohol that our lives had become unmanageable. Alcoholics Anonymous (AA) (2001, p. 59) Step One 22 istockphoto.com/qingwa We admitted that we were powerless over alcohol that our lives had become unmanageable. Alcoholics Anonymous (AA) (2001, p. 59) Before beginning this exercise, please

More information

Chapter 3 Self-Esteem and Mental Health

Chapter 3 Self-Esteem and Mental Health Self-Esteem and Mental Health How frequently do you engage in the following behaviors? SCORING: 1 = never 2 = occasionally 3 = most of the time 4 = all of the time 1. I praise myself when I do a good job.

More information

Self-Sabotage And Self-Defeating Behaviors

Self-Sabotage And Self-Defeating Behaviors Module # 8 Self-Sabotage And Self-Defeating Behaviors By Bill Urell LEGAL DISCLAIMER: Disclaimer Last Updated: February 24, 2008 DISCLAIMER: This information is not presented by a medical practitioner,

More information

STAR-CENTER PUBLICATIONS. Services for Teens at Risk

STAR-CENTER PUBLICATIONS. Services for Teens at Risk STAR-CENTER PUBLICATIONS Services for Teens at Risk Teen Handbook on Depression Services for Teens at Risk (STAR-Center) Western Psychiatric Institute and Clinic (412)864-3346 All Rights Reserved - 2018

More information

SOMEONE I CARE ABOUT IS NOT DEALING WITH HIS OCD: WHAT CAN I DO ABOUT IT?

SOMEONE I CARE ABOUT IS NOT DEALING WITH HIS OCD: WHAT CAN I DO ABOUT IT? SOMEONE I CARE ABOUT IS NOT DEALING WITH HIS OCD: WHAT CAN I DO ABOUT IT? By Heidi J. Pollard, RN, MSN and C. Alec Pollard, Ph.D., Anxiety Disorders Center, Saint Louis Behavioral Medicine Institute and

More information

We admitted that we were powerless over alcohol that our lives had become unmanageable.

We admitted that we were powerless over alcohol that our lives had become unmanageable. Step One We admitted that we were powerless over alcohol that our lives had become unmanageable. Alcoholics Anonymous (AA) (2001, p. 59) Before beginning this exercise, please read Step One in Twelve Steps

More information

Effects of Traumatic Experiences

Effects of Traumatic Experiences Effects of Traumatic Experiences A National Center for PTSD Fact Sheet By Eve B. Carlson, Ph.D. and Josef Ruzek, Ph.D When people find themselves suddenly in danger, sometimes they are overcome with feelings

More information

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect

More information

Compassion Resilience

Compassion Resilience Compassion Resilience Sue McKenzie WISE and Rogers InHealth Why do we do what we do? How do we do what we do well? How do we let go of what we cannot do? How do we do well with others on a daily (consistent)

More information

BASIC VOLUME. Elements of Drug Dependence Treatment

BASIC VOLUME. Elements of Drug Dependence Treatment BASIC VOLUME Elements of Drug Dependence Treatment Module 2 Motivating clients for treatment and addressing resistance Basic counselling skills for drug dependence treatment Special considerations when

More information

How to stop Someone who is ADDICTED ENABLING

How to stop Someone who is ADDICTED ENABLING stop ENABLING Table of Contents 2 Are You an Enabler? What if the steps you were taking to help a friend or family member through a problem or crisis were actually the very things hurting them most? And,

More information

Mental Health Information For Teens, Fifth Edition

Mental Health Information For Teens, Fifth Edition Teen Health Series Mental Health Information For Teens, Fifth Edition Health Tips About Mental Wellness And Mental Illness Including Facts About Recognizing And Treating Mood, Anxiety, Personality, Psychotic,

More information

Lidia Smirnov Counselling

Lidia Smirnov Counselling What to expect from couple therapy The information in here will help you prepare for couples therapy, so you know what to expect and how to prepare to get the most out of our work together. I ve also included

More information

CREATING A MORE VALIDATING FAMILY ENVIRONMENT

CREATING A MORE VALIDATING FAMILY ENVIRONMENT Page 13 CREATING A MORE VALIDATING FAMILY ENVIRONMENT FOR YOURSELF AND YOUR LOVED ONES Definition of a Validating Family Environment What is a VALIDATING FAMILY ENVIRONMENT? IT: Legitimizes family members

More information

Certain complementary therapies can also help ease symptoms of withdrawal and can promote healing to your body and mind.

Certain complementary therapies can also help ease symptoms of withdrawal and can promote healing to your body and mind. Essential Oils & the Road to Addiction Recovery Posted on July 21, 2014 Addiction is so prevalent that you don t have to look far to find someone who is suffering from its influence and effects. Sometimes,

More information

The Co-Occurring Disorders Treatment Program

The Co-Occurring Disorders Treatment Program G R O U P D E S C R I P T I O N S The Co-Occurring Disorders Treatment Program is designed to provide a continuum of services to the substance abusing and dually diagnosed populations. These services include

More information

Is there any way you might be better off if you quit? What happens when you think about it? What do you imagine will happen if you don t change?

Is there any way you might be better off if you quit? What happens when you think about it? What do you imagine will happen if you don t change? This material has been prepared by the Massachusetts Smoker's Quitline, a program of the American Cancer Society. STAGES OF CHANGE Research on addiction and behavior change done by Prochaska and DiClemente,

More information

Understanding the Stages of Change in the Recovery Process

Understanding the Stages of Change in the Recovery Process Understanding the s of Change in the Recovery Process STAGES OF CHANGE Pre- Contemplation Contemplation PERSON WHO HAS DEVELOPED AN EATING DISORDER The person does not believe they have a problem. Refusal

More information

Nuts and Bolts of Creative Hopelessness (CH)

Nuts and Bolts of Creative Hopelessness (CH) Nuts and Bolts of Creative Hopelessness (CH) Think of CH as part of acceptance work. The aim of it is to open people to the agenda of acceptance. CH is an optional part of the ACT model. We use it if we

More information

Healing the Wound 9/22/11. Healing the Wound The Family s Journey Through Chemical Dependency. The Family s Journey Through Chemical Dependency

Healing the Wound 9/22/11. Healing the Wound The Family s Journey Through Chemical Dependency. The Family s Journey Through Chemical Dependency Healing the Wound The Family s Journey Through Chemical Dependency By Matt Karayan, MA, LADC 1 We will find that in our attempts to change the chemically dependent person, we change. We take on their characteristics.

More information

How did the Worker Engage the Client into Harm Reduction?

How did the Worker Engage the Client into Harm Reduction? Sally s Story Background of the Client Sally, a twenty-six-year-old single female, applied for the OASIS Project jointly organized by the Society of Rehabilitation and Crime Prevention, Hong Kong and Kwai

More information

National Institute on Drug Abuse (NIDA) What is Addiction?

National Institute on Drug Abuse (NIDA) What is Addiction? National Institute on Drug Abuse (NIDA) What is Addiction? https://www.drugabuse.gov 1 Table of Contents What is Addiction? Do You or a Loved One Have a Drug Abuse Problem? Signs of Drug Abuse and Addiction

More information

handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2

handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 2. The Cognitive-Behaviour Therapy model of depression 4 3. Goal setting

More information

Teens who consistently learn about the risks of drugs from their parents are up to 50% less likely to use drugs than those who don t.

Teens who consistently learn about the risks of drugs from their parents are up to 50% less likely to use drugs than those who don t. Substance Abuse Teens who consistently learn about the risks of drugs from their parents are up to 50% less likely to use drugs than those who don t. More teens die from prescription drugs than heroin

More information

Using Behavioral Science: Applying Theory to Practice. New York City Department of Health and Mental Hygiene Program Evaluation Unit December 3, 2002

Using Behavioral Science: Applying Theory to Practice. New York City Department of Health and Mental Hygiene Program Evaluation Unit December 3, 2002 Using Behavioral Science: Applying Theory to Practice New York City Department of Health and Mental Hygiene Program Evaluation Unit December 3, 2002 Our Goals To increase awareness of behavioral science

More information

Quick Start Guide for Video Chapter 2: What Is Addiction?

Quick Start Guide for Video Chapter 2: What Is Addiction? Quick Start Guide for Video Chapter 2: What Is Addiction? Materials and Preparation Needed * Prepare to show the video on a TV or monitor. * Print the chapter 2 fact sheet, Addiction, for each client.

More information

Why Don't They Just Quit? What Families And Friends Need To Know About Addiction And Recovery. By Narrated Actor/Singer/Songwriter J.D.

Why Don't They Just Quit? What Families And Friends Need To Know About Addiction And Recovery. By Narrated Actor/Singer/Songwriter J.D. Why Don't They Just Quit? What Families And Friends Need To Know About Addiction And Recovery. By Narrated Actor/Singer/Songwriter J.D. Hart, Joe Herzanek If you are searched for a book by Narrated Actor/Singer/Songwriter

More information

FLAME TEEN HANDOUT Week 9 - Addiction

FLAME TEEN HANDOUT Week 9 - Addiction FLAME TEEN HANDOUT Week 9 - Addiction Notes from the large group presentation: What was your overall reaction of the presentation? What did the presenter say about addition? What did you agree with? Was

More information

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.

More information

Depression: Dealing with unhelpful thoughts

Depression: Dealing with unhelpful thoughts Depression: Dealing with unhelpful thoughts Macquarie University Counselling Service, Campus Wellbeing Level 2 Lincoln Building C8A 9850 7497 counselling@mq.edu.au http://www.campuslife.mq.edu.au/campus-wellbeing/counselling

More information

living well. Life strategies for family, whānau, and friends of people using alcohol and other drugs. in association with

living well. Life strategies for family, whānau, and friends of people using alcohol and other drugs. in association with living well. Life strategies for family, whānau, and friends of people using alcohol and other drugs. in association with How do you care for yourself when faced with the impact of a family, whānau member,

More information

Advancing Compassion Resilience. Jason Mims Parklawn Assembly of God and Emptrain Sue McKenzie WISE and Rogers InHealth

Advancing Compassion Resilience. Jason Mims Parklawn Assembly of God and Emptrain Sue McKenzie WISE and Rogers InHealth Advancing Compassion Resilience Jason Mims Parklawn Assembly of God and Emptrain Sue McKenzie WISE and Rogers InHealth smckenzie@rogershospital.org Goals 1. Explore compassion and the experience of compassion

More information

Brian M. Freidenberg, Ph.D. Licensed Psychologist & Addictive Behaviors Specialist University at Albany Counseling Center

Brian M. Freidenberg, Ph.D. Licensed Psychologist & Addictive Behaviors Specialist University at Albany Counseling Center Brian M. Freidenberg, Ph.D. Licensed Psychologist & Addictive Behaviors Specialist University at Albany Counseling Center 1 2 Usually male to female Partner violence more likely to involve alcohol than

More information

TWO WAYS OF THINKING ABOUT A RELATIONSHIP ISSUE

TWO WAYS OF THINKING ABOUT A RELATIONSHIP ISSUE TWO WAYS OF THINKING ABOUT A RELATIONSHIP ISSUE Here are two different ways of thinking about a relationship issue. Take a mild issue (4 on a scale of 10 in intensity) and view it through these two different

More information

STAGES OF PROFESSIONAL DEVELOPMENT Developed by: Dr. Kathleen E. Allen

STAGES OF PROFESSIONAL DEVELOPMENT Developed by: Dr. Kathleen E. Allen STAGES OF PROFESSIONAL DEVELOPMENT Developed by: Dr. Kathleen E. Allen Ownership Engaged Willing to help build organizations Be a good steward Individual ownership Territorialism Ownership over the tasks

More information

Attention Deficit and Disruptive Behavior Disorders

Attention Deficit and Disruptive Behavior Disorders Attention Deficit and Disruptive Behavior Disorders Introduction Attention deficit and disruptive behavior disorders are commonly known as child behavior disorders. A child behavior disorder is when a

More information

Postnatal anxiety and depression

Postnatal anxiety and depression What Dads and Mums need to know Postnatal anxiety and depression What Dads and Mums need to know 1 Postnatal anxiety and depression Feelings and emotions after birth Having a baby can be an exciting time,

More information

Section II: Tool Box Chapter 3: Thinking Tools

Section II: Tool Box Chapter 3: Thinking Tools 18 Section II: Tool Box Chapter 3: Thinking Tools How do we change the way we think? An important part of cognitive-behavioral therapy is knowing that our unhelpful thoughts create negative emotions. Yet,

More information

Section 1: Goals and Attitudes

Section 1: Goals and Attitudes Are you ready to lose weight? Find out how ready you are by taking the questionnaire below and see where your responses fall. Lifestyle changes begin with a person willing and able to make necessary changes.

More information

Self-Injurious Behavior in Adolescents Christa Copeland, M.Ed., M.A. Jenna Strawhun, Ph.D. Boone County Schools Mental Health Coalition

Self-Injurious Behavior in Adolescents Christa Copeland, M.Ed., M.A. Jenna Strawhun, Ph.D. Boone County Schools Mental Health Coalition Self-Injurious Behavior in Adolescents Christa Copeland, M.Ed., M.A. Jenna Strawhun, Ph.D. Boone County Schools Mental Health Coalition Overview Define self-injurious behavior Identify common misconceptions

More information

COUNSELING FOUNDATIONS INSTRUCTOR DR. JOAN VERMILLION

COUNSELING FOUNDATIONS INSTRUCTOR DR. JOAN VERMILLION COUNSELING FOUNDATIONS INSTRUCTOR DR. JOAN VERMILLION LEARNING OBJECTIVE #1 Apply principles of sensation and perception, motivation theory, & learning theory to the development of emotions, thoughts,

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth UW MEDICINE PATIENT EDUCATION Baby Blues and More Postpartum mood disorders Some new mothers have baby blues or more serious postpartum mood disorders. This chapter gives ideas for things you can do to

More information

15 Common Cognitive Distortions

15 Common Cognitive Distortions 15 Common Cognitive Distortions By JOHN M. GROHOL, PSY.D. July 2, 2009 http://psychcentral.com/lib/2009/15-common-cognitive-distortions/ What s a cognitive distortion and why do so many people have them?

More information

section 6: transitioning away from mental illness

section 6: transitioning away from mental illness section 6: transitioning away from mental illness Throughout this resource, we have emphasized the importance of a recovery perspective. One of the main achievements of the recovery model is its emphasis

More information

Three Major Ways To Control Your Feelings Realistic Goals for an Alcoholic Epictetus Quote Eight Limited-Thinking Patterns Thirteen Characteristics

Three Major Ways To Control Your Feelings Realistic Goals for an Alcoholic Epictetus Quote Eight Limited-Thinking Patterns Thirteen Characteristics Three Major Ways To Control Your Feelings Realistic Goals for an Alcoholic Epictetus Quote Eight Limited-Thinking Patterns Thirteen Characteristics of a Recovering Person Thirteen Rational Attitudes Twelve

More information

Leadership Beyond Reason

Leadership Beyond Reason 1-Values... 2 2-Thoughts... 2 Cognitive Style... 2 Orientation to Reality... 2 Holding Opposing Thoughts... 2 Adapting to New Realities... 2 Intuition... 2 Creativity... 3 Cognitive Distortions... 3 Observe

More information

Excerpted From "Staying Sober" By: Terence T. Gorski

Excerpted From Staying Sober By: Terence T. Gorski Excerpted From "Staying Sober" By: Terence T. Gorski With additions by: Lee Jamison When most people think about alcoholism or drug addiction they think only of the alcohol/drug-based symptoms and forget

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help

UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these

More information

Fundamentals of Brief Cessation Counseling Approaches

Fundamentals of Brief Cessation Counseling Approaches Fundamentals of Brief Cessation Counseling Approaches Jamie S. Ostroff Ph.D. Director, Smoking Cessation Program Memorial Sloan Kettering Cancer Center Co-Project Leader Queens Quits! Cessation Center

More information

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement

More information

Getting Started: Introducing Your Child to His or Her Diagnosis of Autism or Asperger Syndrome

Getting Started: Introducing Your Child to His or Her Diagnosis of Autism or Asperger Syndrome Getting Started: Introducing Your Child to His or Her Diagnosis of Autism or Asperger Syndrome by Marci Wheeler, Social Worker, Indiana Resource Center for Autism Who, what, when, where, how, and why are

More information

AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM

AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those

More information

VOLUME B. Elements of Psychological Treatment

VOLUME B. Elements of Psychological Treatment VOLUME B Elements of Psychological Treatment VOLUME B MODULE 1 Drug dependence and basic counselling skills Biology of drug dependence Principles of drug dependence treatment Basic counselling skills for

More information

Section II: Tool Box Chapter 3: Thinking Tools

Section II: Tool Box Chapter 3: Thinking Tools 31 Section II: Tool Box Chapter 3: Thinking Tools How do we change the way we think? As discussed earlier, an important part of cognitive-behavioral therapy is knowing that our unhelpful thoughts create

More information

Introduction to Cultivating Emotional Balance

Introduction to Cultivating Emotional Balance Introduction to Cultivating Emotional Balance History of CEB Results of Research: CEB participants showed: Significant decrease in depression, anxiety and hostility over 5-week period Significant increase

More information

About Depression, 2018/08/11 How do I comfort my friend with depression?

About Depression, 2018/08/11 How do I comfort my friend with depression? You ask: Hi Anonymous! How do I comfort my friend with depression if whenever she speaks about it, it has to do with getting excuses to get out of things in class or to get attention from other people

More information

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. What If You Have A Cigarette?

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. What If You Have A Cigarette? B O O K L E T 4 StopSmoking For Good What If You Have A Cigarette? Contents Can t I Have Just One Cigarette? 2 Be Prepared for a Slip, Just in Case 3 Watch out for the Effects of a Slip 4 Keep a Slip from

More information

SIGNS of HEALTHY & UNHEALTHY BOUNDARIES in RELATIONSHIPS. Trusting no-one - trusting anyone - black & white thinking

SIGNS of HEALTHY & UNHEALTHY BOUNDARIES in RELATIONSHIPS. Trusting no-one - trusting anyone - black & white thinking Unhealthy Boundaries: SIGNS of HEALTHY & UNHEALTHY BOUNDARIES in RELATIONSHIPS Trusting no-one - trusting anyone - black & white thinking Telling all Talking at an intimate level on the first meeting Falling

More information

The problems and Triumphs of Caring for a Loved One Who has a Brain Tumor. Living Well Through Cancer and Beyond

The problems and Triumphs of Caring for a Loved One Who has a Brain Tumor. Living Well Through Cancer and Beyond The problems and Triumphs of Caring for a Loved One Who has a Brain Tumor Living Well Through Cancer and Beyond Being a Caregiver Caring for someone who is ill can be very demanding, but in some ways it

More information

For young people living with someone s excessive drinking, drug use or addiction

For young people living with someone s excessive drinking, drug use or addiction Taking the Lid Off For young people living with someone s excessive drinking, drug use or addiction When your mum, dad, or other family member has been drinking or using drugs, do they: Embarrass you?

More information

RELAPSE PREVENTION THERAPY

RELAPSE PREVENTION THERAPY RELAPSE PREVENTION THERAPY Stages of Change Model (Prochaska & Diclemente, 1992) Relapse Prevention Abstinence Lapse- first episode of drug intake after a period of abstinance Relapse- episode of backsliding

More information

Cognitive Behaviour Therapy Resources

Cognitive Behaviour Therapy Resources Cognitive Behaviour Therapy Resources FIVE STEP THINKING DIARY From www.livingcbt.com Instructions How to complete this Diary: Keep a diary of any problem times or when you experienced any of the following

More information

Practitioner Guidelines for Enhanced IMR for COD Handout #2: Practical Facts About Mental Illness

Practitioner Guidelines for Enhanced IMR for COD Handout #2: Practical Facts About Mental Illness Chapter II Practitioner Guidelines for Enhanced IMR for COD Handout #2: Practical Facts About Mental Illness There are four handouts to choose from, depending on the client and his or her diagnosis: 2A:

More information

Loving-Kindness Meditation

Loving-Kindness Meditation Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good

More information

Chapter 14 Support for parents and caregivers

Chapter 14 Support for parents and caregivers 179 Chapter 14 Support for parents and caregivers All over the world, parents and other family members work very hard caring for their young children. And when a family has a child who cannot hear, there

More information

keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to

keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.

More information

MS the invisible war on emotion

MS the invisible war on emotion MS the invisible war on emotion So you have been diagnosed with Multiple Sclerosis. Like every other serious health diagnosis, the news is really hard to take in, especially if you are feeling relatively

More information

Depression: More than just the blues

Depression: More than just the blues Depression: More than just the blues August 2011 Knowing When to Get Help Is it depression? How do you know if you re depressed? That s a good question! Depression can be a byproduct of stress and anxiety.

More information

COMMUNICATE YOUR WAY THROUGH CHANGE

COMMUNICATE YOUR WAY THROUGH CHANGE COMMUNICATE YOUR WAY THROUGH CHANGE SUSANNE GADDIS, PHD, CSP, CEO, THE COMMUNICATIONS DOCTOR KEYNOTE SPEAKER * TRAINER * EXECUTIVE COACH * CONSULTANT The doctor s diagnosis is IN: Good communication is

More information

Does anxiety cause some difficulty for a young person you know well? What challenges does this cause for the young person in the family or school?

Does anxiety cause some difficulty for a young person you know well? What challenges does this cause for the young person in the family or school? John Walker, Ph.D. Department of Clinical Health Psychology University of Manitoba Everyone has the emotions at times. Signal us to be careful. Help us to stay safe. Most children and adults have mild

More information

Evolve Your Relationships Transform Your World

Evolve Your Relationships Transform Your World Evolve Your Relationships Transform Your World With Tom and Pam Altaffer AskandReceive.org LovingYourRelationships.com Simple Ask & Receive Practice Form Initial Statement: There is a part of my being

More information

Chapter 1. Dysfunctional Behavioral Cycles

Chapter 1. Dysfunctional Behavioral Cycles Chapter 1. Dysfunctional Behavioral Cycles For most people, the things they do their behavior are predictable. We can pretty much guess what someone is going to do in a similar situation in the future

More information

Focus of Today s Presentation. Partners in Healing Model. Partners in Healing: Background. Data Collection Tools. Research Design

Focus of Today s Presentation. Partners in Healing Model. Partners in Healing: Background. Data Collection Tools. Research Design Exploring the Impact of Delivering Mental Health Services in NYC After-School Programs Gerald Landsberg, DSW, MPA Stephanie-Smith Waterman, MSW, MS Ana Maria Pinter, M.A. Focus of Today s Presentation

More information

Removing Barriers to Engaging the Client Support System

Removing Barriers to Engaging the Client Support System Removing Barriers to Engaging the Client Support System BIRGITTE EPPEL MA LADC LAMFT Assessing client needs Barriers-provider and client Methods of engaging the client s support system Psychoeducational

More information

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D.

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D. Thoughts on Living with Cancer Healing and Dying by Caren S. Fried, Ph.D. My Personal Experience In 1994, I was told those fateful words: You have cancer. At that time, I was 35 years old, a biologist,

More information

Motivational Interviewing

Motivational Interviewing Motivational Interviewing By: Tonia Stott, PhD What is Motivational Interviewing? A client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence

More information

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring

More information

Dealing with Traumatic Experiences

Dealing with Traumatic Experiences Dealing with Traumatic Experiences RECOGNIZING THE SIGNS POST INCIDENT STRESS AND HOW TO COPE WITH IT Some of the stress symptoms that individuals can experience after traumatic incidents are listed below.

More information

BEREAVEMENT SERVICES. Grief: What Makes It Difficult?

BEREAVEMENT SERVICES. Grief: What Makes It Difficult? BEREAVEMENT SERVICES Grief: What Makes It Difficult? TABLE OF CONTENTS What s Difficult about Grief? 1 Circumstances or Nature of the Death 2 Lack of Support or Understanding by Those Around You 3 Competing

More information

Depression: what you should know

Depression: what you should know Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and

More information

Personality Disorders Explained

Personality Disorders Explained Personality Disorders Explained Personality Disorders Note: This information was taken pre-dsm-v. There are ten basically defined personality disorders. These are defined below in alphabetical order. Note:

More information

The Psychology of Chronic Illness

The Psychology of Chronic Illness The Psychology of Chronic Illness By Nancy Drummond Objectives: At the conclusion of this course, the learner will be able to... 1. Define chronic illness and explain how chronic illness differs from acute

More information

Family Connections Relationship Mindfulness Skills

Family Connections Relationship Mindfulness Skills Page 13 CREATING A MORE VALIDATING FAMILY ENVIRONMENT FOR YOURSELF AND YOUR LOVED ONES Definition of a Validating Family Environment What is a VALIDATING FAMILY ENVIRONMENT? Legitimizes family members

More information

suicide Part of the Plainer Language Series

suicide Part of the Plainer Language Series Part of the Plainer Language Series www.heretohelp.bc.ca What is? Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 5.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How the Grieving Mind Fights Depression with Marsha Linehan,

More information

Reducing distress and building resilience in the talking therapies: a case study. Ian Norman & D Rosier

Reducing distress and building resilience in the talking therapies: a case study. Ian Norman & D Rosier Reducing distress and building resilience in the talking therapies: a case study Ian Norman & D Rosier Session Aims To present a case study based upon our clinical experience of building resilience through

More information

Content Area: Comprehensive Health Grade Level Expectations: Sixth Grade Standard: 2. Physical and Personal Wellness in Health

Content Area: Comprehensive Health Grade Level Expectations: Sixth Grade Standard: 2. Physical and Personal Wellness in Health Colorado Academic Standards Comprehensive Health - Sixth Grade Content Area: Comprehensive Health Grade Level Expectations: Sixth Grade Standard: 2. Physical and Personal Wellness in Health Prepared Graduates:

More information

Workbook 3 Being assertive Dr. Chris Williams

Workbook 3 Being assertive Dr. Chris Williams Workbook 3 Being assertive Dr. Chris Williams From: Overcoming Depression: A Five Areas Approach. Chris Williams, Arnold Publishers (2002) 2 Section 1: Introduction. In this workbook you will: Find out

More information

Depression. Most of the time, people manage to deal with these feelings and get past them with a little time and care.

Depression. Most of the time, people manage to deal with these feelings and get past them with a little time and care. Page 1 of 5 TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Depression Lately Lindsay hasn't felt like herself. Her friends have noticed it. Kia

More information

RISK-REWARD ANALYSIS

RISK-REWARD ANALYSIS RISK-REWARD ANALYSIS FOR ALCOHOL AND OTHER DRUGS To drink or not to drink. To use or not to use. What will break the log-jam of conflicting thoughts? Let s start by getting the pro s and con s of quitting

More information

Facilitator Training Handouts

Facilitator Training Handouts Facilitator Training Handouts *Freedom From Smoking is an American Lung Association of Indiana program. All content and materials are copyrighted ALA-I use only. Prior approval by ALA-I is necessary use

More information

HELPING A PERSON WITH SCHIZOPHRENIA

HELPING A PERSON WITH SCHIZOPHRENIA HELPING A PERSON WITH SCHIZOPHRENIA OVERCOMING CHALLENGES WHILE TAKING CARE OF YOURSELF The love and support of family plays an important role in schizophrenia treatment and recovery. If someone close

More information