Free Entry. Keeping Active, Staying Connected! 10th Avenue, Palm Beach. Newsletter. Thursday 24th August 9.00am 1.30pm

Size: px
Start display at page:

Download "Free Entry. Keeping Active, Staying Connected! 10th Avenue, Palm Beach. Newsletter. Thursday 24th August 9.00am 1.30pm"

Transcription

1 Newsletter April 2016 August In this Issue: Birthdays 2 Keeping Active, Staying Connected! Free Entry Welcome New Members 3 Talk N Tinker AGM notice Robina social group & Ministers visit th Avenue, Palm Beach Thursday 24th August 9.00am 1.30pm ipad classes Event Photos Upcoming Events 12 Important info 14 FREE LONG TABLE LUNCH SERVED AT pm REGISTRATION ESSENTIAL Guest Presenters Information stalls Entertainment & Music Quilt show transport 17 Seniors The Pines 19 Morning Tea available on Arrival Lucky Door Prizes Raffles FREE Bus from The Pines Shopping To register for lunch or to take the bus from the Pines Shopping Centre please call Kerry or Sherree on

2 Page 2 Southern Gold Coast 60 & Better Program Inc August 2017

3 The Pines Indoor Walking Group Walk at your own pace It s FREE to walk! Page 3 Southern Gold Coast 60 & Better Program Inc August 2017

4 Looking for scrabble players Come and have a social game of scrabble enjoy a laugh, chat and a cuppa on a Tuesday morning Every Tuesday morning 10am - 12pm SGC 60 & Better Program Inc August 2017 Page 4

5 SGC 60 & Better Program Inc August 2017 Page 5

6 Please enter your name in the folder at Reception if you are attending for catering purposes Our Robina Social Group showing some of the amazing blankets they have knitted during their friendly get togethers each week. Mondays from 11am 1.00pm in the Robina Community Centre. They are looking for more people interested in craft, rummikub, board games, learn to knit -other ideas welcome. Call us on for more information. Past Co-ordinator and life member, Anita Brennan, was recognised by The Management Committee recently for her dedication and support behind the scenes. She has been helping Sherree streamline and update our policy & procedures to meet our funding obligations. Thanks Anita! Page 6 Southern Gold Coast 60 & Better Program Inc August 2017

7 Our service welcomed Minister for Seniors, The Honourable Coralie O Rourke MP, to afternoon tea with members on Tuesday. She freely chatted with as many members possible and commented on how friendly our group is. Many thanks to everyone who attended. SGC 60 & Better Program Inc August 2017 Page 7

8 Page 8 Southern Gold Coast 60 & Better Program Inc August 2017

9 New ipad course Starts Thursday August 31 Page 9 Southern Gold Coast 60 & Better Program Inc August 2017

10 47 Members travelled to Beenleigh Historical Village and then onto Harrigan s Drift Inn for Christmas in July Lunch. Unfortunately the cold strong wind stopped some people from exploring the village. There were plenty of smiles and happy tummy s after a lovely lunch. Planning another trip soon. Do you have any suggestions on places to visit? See Kerry in the Office. Page 10 Southern Gold Coast 60 & Better Program Inc August 2017

11 Celebrating some Birthday s with 60 & Better Participants of the 8 Week Feed Your Body Well program learned all about healthy eating for healthier ageing. Two of our wonderful Volunteers, Neil & Virginia. SGC 60 & Better Program Inc August 2017 Trish from our Craft group knitting Fiddle Muffs & Teddy s for nursing homes, Dr s surgeries and charity. Page 11

12 Upcoming Events Page 12 Southern Gold Coast 60 & Better Program Inc August 2017

13 CENTRELINK FINANCIAL SERVICES INFORMATION SESSIONS Page 13 Southern Gold Coast 60 & Better Program Inc August 2017

14 Page 14 Southern Gold Coast 60 & Better Program Inc August 2017

15 Page 15 Southern Gold Coast 60 & Better Program Inc August 2017

16 YOLANDE S TIPS During the citrus season Orange and mandarin peels can be saved to make pot pourri A mandarin skin (see below) can be used to form a flower. Drying the peels in a fan forced oven 100 degrees until skins are hard and dry. Sprinkle them into a dish or bowl adding dried flowers as well, adding some scented oils to make a lovely smell through the house. Other use for the dried peels, place them in an onion bag (see below) will keep silver fish and other insects away from your cupboards and drawers. No need to add oils to these peels. Page 16 Southern Gold Coast 60 & Better Program Inc August 2017

17 Page 17 Southern Gold Coast 60 & Better Program Inc August 2017

18 SGC 60 & Better Program Inc August 2017 Page 18

19 Community News SGC 60 & Better Program Inc August 2017 Page 19

20 Community News SGC 60 & Better Program Inc August 2017 Page 20

21 SGC 60 & Better Program Inc August 2017 Page 21

22 Southern Gold Coast 60 & Better Program Inc 33 Guineas Creek Rd PO Box 4514 ELANORA QLD 4221 Phone: (07) Management Committee President Sue Hird Vice President Yvonne O Keefe Treasurer Don Whitby Secretary Jim Hart Committee Barbara Marshall Gwen Walsh Terry O Keefe Manager Sherree Fleming Centre Assistant Website: admin@goldcoast60andbetter.org.au Zucchini Fritters Ingredients 2 large zucchinis, grated 80g parmesan cheese 1 clove of garlic, crushed 2 spring onions 2 eggs 1 tsp. dried mixed herbs 1/2 tbsp olive oil Sea salt Method Place the grated zucchini in a colander and sprinkle with a little salt. Allow it to sit for 30 minutes and then squeeze out any excess moisture. Place the egg, parmesan, spring onions, garlic and dried herbs into a bowl and mix with the zucchini. Scoop out a spoonful of the mixture an shape it into patties. Heat the oil in a fry pan, add the patties and cook for 2 minutes, turn them over and cook for another 2 minutes Serve warm. Serve with (options) Avocado, salmon fillet, cherry tomatoes, fresh coriander, lime juice, paprika, salt and pepper or just some goats cheese or yoghurt. SGC 60 & Better Program Inc August 2017 The Back Page

Better News VENUE CHANGE. Mudgeeraba Line Dancing now in the Mudgeeraba Memorial Hall Railway Street. Wednesday s from 11am-12pm- $6.00.

Better News VENUE CHANGE. Mudgeeraba Line Dancing now in the Mudgeeraba Memorial Hall Railway Street. Wednesday s from 11am-12pm- $6.00. February 2016 Better News Keeping Active, Staying Connected Southern Gold Coast 60 & Better Southern Gold Program Coast 60 Inc & Better Program Inc Newsletter This Issue Birthdays 2 Crema Espresso Members

More information

NAI $2 Craft and Bowls Line

NAI $2 Craft and Bowls Line Monday 7 th Line dancing $2` NAI $2 Speaker Red Cross Tuesday 8 th Tai Chi and Gentle Exercise Monday 14 th $2` NAI $2 Bingo Line dancing Tuesday 15 th Tai Chi and Gentle Exercise Monday 21 st dancing

More information

First Mates Newsletter May 2017

First Mates Newsletter May 2017 Our Sacandaga Boating Club Website address is: www.sacandagaboatingclub.com Poker RunPCPGK6C First Mates Newsletter May 2017 On the Great Sacandaga LAKE Opening Day has Finally Arrived! Officers 2016-2017

More information

OFFICER SPECIALIST SCHOOL NEWSLETTER Issue 11, Jul

OFFICER SPECIALIST SCHOOL NEWSLETTER Issue 11, Jul OFFICER SPECIALIST SCHOOL NEWSLETTER Issue 11, Jul 20 2017 Dates to Remember Tuesday August 1 st : SSG night 3.00-9.00pm. Teachers will arrange times with you. Tuesday September 12 th : Middle School Arts

More information

An Amazing Fact: It costs an average of $5,000 to raise a dog to ten years old. Quote of the Week

An Amazing Fact: It costs an average of $5,000 to raise a dog to ten years old. Quote of the Week Women's Club News February 23, 2018 View this email in your browser. Dear Friends, Brrr! Winter made another visit to SCW. Rain, wind, and cooler temperatures brought many members to the club this last

More information

Cluster Care Group Day Opportunities

Cluster Care Group Day Opportunities Cluster Care Group Day Opportunities Adult Day Opportunities Background The Cluster Care Group is an independent Day Centre, and also a Registered Charity, No. 1100948, and has been running for 15 years.

More information

The Nephron! Highlights Ready to quite smoking? We can help! Page 2. Upcoming Kidney Foundation Events! Page 3. Caregiver Support Group Page 4

The Nephron! Highlights Ready to quite smoking? We can help! Page 2. Upcoming Kidney Foundation Events! Page 3. Caregiver Support Group Page 4 Spring 2014 The Nephron! Filtering Information to our Renal Patients Highlights Ready to quite smoking? We can help! Page 2 Upcoming Kidney Foundation Events! Page 3 Caregiver Support Group Page 4 Recipe

More information

DAY 21: How Is Your Progress?

DAY 21: How Is Your Progress? DAY 21: How Is Your Progress? Challenge It is now time to think about just how much progress you ve made. You ve been at this thing for 3 long weeks do you feel you ve made progress? Why or why not? Solution

More information

FOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips

FOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart

More information

DAY 7: Improving... Stress How were your stress levels today? Are you handling stressors better yet? Why or why not?

DAY 7: Improving... Stress How were your stress levels today? Are you handling stressors better yet? Why or why not? DAY 7: Improving... Challenge Building on yesterday s success, you re starting to gain some confidence. But maybe you re not seeing as drastic results as you would like, yet. That s okay I ve got you covered.

More information

Organ Trafficking and Transplant Tourism

Organ Trafficking and Transplant Tourism Volume 13, Issue 8 November/December 2013 Canberra Region Kidney Support Group Kidney News The views expressed in this newsletter are not necessarily those of the CRKSG Merry Christmas and a Happy New

More information

Wales Street Primary School Newsletter

Wales Street Primary School Newsletter Wales Street Primary School Newsletter Date 24/11/2017 Term 4, Number 4 In This Issue Master Plan Xmas Mkt The yard is supervised before school from 8.45am and after school until 3.45pm. Students must

More information

SUMMER DETOX PLAN & EBOOK. ins ide!

SUMMER DETOX PLAN & EBOOK. ins ide! SUMMER DETOX PLAN & EBOOK 15 health y r ec ipes ins ide! TABLE OF CONTENTS 3 WHAT IS THE SUMMER CHALLENGE? 4-14 SUMMER DETOX RECIPES 15 SUMMER DETOX CHALLENGE TIPS 16 BEFORE PHOTO REMINDER 17-22 TEAMI

More information

March 2017 Community Newsletter

March 2017 Community Newsletter Hello everyone March 2017 Community Newsletter February has started off with a bit of a bang here at KMAC, we have officially commenced our Home Care Services to Killarney, Warwick and surrounding communities.

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size

More information

Fuel your body. A guide to eating well. Visit or call

Fuel your body. A guide to eating well. Visit   or call Fuel your body A guide to eating well Visit www.stayonyourfeet.com.au or call 1300 30 35 40 Falls are preventable Follow these three steps to help prevent slips, trips and falls to allow you to live well

More information

THE FRESH 180 WELCOME TO THE FRESH 180. Success Guide

THE FRESH 180 WELCOME TO THE FRESH 180. Success Guide Welcome to The Fresh 180! The Fresh 180 is a comprehensive, whole person approach to health. This is not a diet or exercise program; this is living your life to its fullest. The Fresh 180 will help: Integrate

More information

HEADWAY SWANSEA NEWSLETTER

HEADWAY SWANSEA NEWSLETTER HEADWAY SWANSEA NEWSLETTER Issue 25 November 2016 The brain injury association Also in this issue: Page 2 : Headway Swansea Page 3 : Upcoming dates for your diary Page 4 : Groups & Meetings Page 5 : Headway

More information

MANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE

MANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE MANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE What is diabetes? The carbohydrates we eat get broken down into glucose, which is a type of sugar. Glucose is absorbed into your bloodstream and becomes

More information

April Choose to exercise. 2. Choose to take care of your body. 3. Choose to be polite. 4. Choose to be grateful. 5. Choose to be happy.

April Choose to exercise. 2. Choose to take care of your body. 3. Choose to be polite. 4. Choose to be grateful. 5. Choose to be happy. Welcome to! Hello to spring - finally hitting the West Coast and hopefully beyond the Provinces! 2016 is already flying by. In this Newsletter from your Health and Safety Committee we have a lot of great

More information

WECIL Spring newsletter

WECIL Spring newsletter WECIL Spring newsletter Brand new for 2018, our new quarterly WECIL wide newsletter. Stay up to date with everything WECIL from Peer Support to upcoming events in the community and beyond! We have some

More information

5-Day Liver Cleansing Program

5-Day Liver Cleansing Program 5-Day Liver Cleansing Program 2 Days of a Purifying Raw-Food Program and a 3-Day Juice Fast IMPORTANT NOTICE: It is HIGHLY recommended that you complete the 2-week Colon Cleansing Program (5-day Colon

More information

Diabetes Friendly Meal Plan

Diabetes Friendly Meal Plan Diabetes Friendly Meal Plan Welcome to my Diabetes-Friendly Meal Plan Thank you for downloading my Diabetes-Friendly Meal Plan, I hope you enjoy it. The plan is based on recipes I make and enjoy myself.

More information

DAILY PROGRAMS: Monthly Meetings. Bowling. Cornhole. Dominoes. Open Gym. Pickleball

DAILY PROGRAMS: Monthly Meetings. Bowling. Cornhole. Dominoes. Open Gym. Pickleball The OWLS Club, sponsored by the City of Rock Hill Parks, Recreation & Tourism Department, consists of adults over the age of 55 in Rock Hill and surrounding areas. The purpose of the group is to provide

More information

Muschamp Children s Centre: A happy, safe and supportive place to spend quality time with your children.

Muschamp Children s Centre: A happy, safe and supportive place to spend quality time with your children. Muschamp Children s Centre: A happy, safe and supportive place to spend quality time with your children. What is Muschamp Children s Centre...and how can it help families? Muschamp Children s Centre provides

More information

** Represents classes where suggested donation is requested. Older Adults Technology Services THURSDAY FRIDAY

** Represents classes where suggested donation is requested. Older Adults Technology Services THURSDAY FRIDAY FEBRUARY 2018 MONTHLY SCHEDULE BY WEEK ** Represents classes where suggested donation is requested Older Adults Technology Services THURSDAY FRIDAY 1 Gentleman s Open Recreation. 2 Exercise ** Quilting

More information

might end up with items that are not the healthiest choices or best buys.

might end up with items that are not the healthiest choices or best buys. February-March, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Conquering the Grocery Aisles Grocery shopping can be a chore.

More information

VTCSOM Wellness Weekly

VTCSOM Wellness Weekly V I R G I N I A T E C H C A R I L I O N S C H O O L O F M E D I C I N E VTCSOM Wellness Weekly N O V E M B E R 4, 2 0 1 6 Fig & Onion Flatbread Pizza T I P O F T H E W E E K : Take the Stairs. It s a free

More information

From our unit manager - Jenny Unsworth. Happy Birthday Wishes for August/September August Caladenia. Friends & Family of Caladenia Aged Care

From our unit manager - Jenny Unsworth. Happy Birthday Wishes for August/September August Caladenia. Friends & Family of Caladenia Aged Care September 2015 Friends & Family of Caladenia Aged Care Busy bags are available to keep children busy on visits to the facility. These are free of charge, & are made for a positive visit for all. Ask Staff

More information

Fall 2017 Program Schedule

Fall 2017 Program Schedule Fall 2017 Program Schedule Art by Mary Whale 1 SCWW September - December 2017 program schedule SENIORS CENTRE WITHOUT WALLS September to December 2017 Program Schedule Are you someone who... Finds it hard

More information

NEWSREEL. Quote Of The Month

NEWSREEL. Quote Of The Month June 2018 NEWSREEL Inside this issue Newsreel Welcome... 1 From The Don s Desk... 2 A Word With Cassy... 3 Entertainment Highlights... 4 Resident Relative Meeting... 4 Coach Outing.4 Gardening News...

More information

Instructions continue on the next page, please turn over.

Instructions continue on the next page, please turn over. External Assessment NCFE Level 1 Certificate in Food and Cookery (601/4661/8) Unit 03 Exploring balanced diets (M/506/7552) Paper number: P000433 Assessment Date: 14 March 2017 Assessment Time: 9.30am

More information

Cut down on salt. It s easy to do and good for your heart

Cut down on salt. It s easy to do and good for your heart Cut down on salt It s easy to do and good for your heart Contents Salt and your heart 3 How much is too much? 5 Where s the salt? 7 Always read the label 8 What do the traffic light colours mean? 9 Guideline

More information

ZEST AWARD WINNERS! Great Community Transport Volunteer News. Autumn 2012 Lawson Penrith me:

ZEST AWARD WINNERS! Great Community Transport Volunteer News. Autumn 2012 Lawson Penrith me: Great Community Transport Volunteer News Autumn 2012 Lawson 4759 2403 Penrith 4722 3083 Email me: sharons@gct.org.au Hi All, Well Autumn is here and looks like we missed out on summer this year where is

More information

Educational Session Notes. Effective Club Meetings. Training Leader Karen Cook 8:00 AM

Educational Session Notes. Effective Club Meetings. Training Leader Karen Cook 8:00 AM Educational Session Notes Effective Club Meetings Training Leader Karen Cook 8:00 AM Describe a successful meeting: Engage participants Informative Timely Enjoyable Interesting Organized Atmosphere How

More information

Lincoln County Extension Homemakers Newsletter

Lincoln County Extension Homemakers Newsletter Lincoln County Extension Homemakers Newsletter Cooperative Extension Services 2018 Newsletter LINCOLN COUNTY 104 METKER TRAIL STANFORD, KY 40484 PHONE: 606-365-2447 WEBSITE: http//lincoln.ca.uky.edu Rita

More information

News Update. May The following article has been taken from the Worthing Herald report on our launch event Wednesday 24 th May 2017.

News Update. May The following article has been taken from the Worthing Herald report on our launch event Wednesday 24 th May 2017. News Update May 2017 The following article has been taken from the Worthing Herald report on our launch event Wednesday 24 th May 2017. Sight Support Worthing is the new name for a very old charity. Worthing

More information

May Sandra Carlmark

May Sandra Carlmark May 2018 Hello Residents, Families & Friends, I hope everyone is enjoying the start of this spring. We have an exciting and busy month ahead of us! Starting with National Nurses Week May 6th through May

More information

Instructions continue on the next page, please turn over.

Instructions continue on the next page, please turn over. External Assessment NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: P000436 Assessment Date: 1 March 2017 Assessment Time: 9.30am Complete

More information

Wellness Weekly. Margherita Zucchini Boats. Ingredients: Directions:

Wellness Weekly. Margherita Zucchini Boats. Ingredients: Directions: VTCSOM WELLNESS ADVO CAC Y COMMITTEE Wellness Weekly Volume 3, Issue 14 October 5, 2018 UPCOMING EVENTS: OCTOBER 9 TH SL E E P & RELAXAT IO N 12:1 5-1:0 0 TBMH WELLNESS ROO M 1 RIVER SIDE 2ND FLOOR OCTOBER

More information

External Assessment. NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE

External Assessment. NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE External Assessment NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE Assessment date: THIS IS NOT A LIVE PAPER Centre name Centre

More information

Seven Day Taster. 1

Seven Day Taster.  1 Seven Day Taster www.2mealday.com 1 www.2mealday.com Twitter @2mealday Instagram max.lowery Hey guys! Welcome to the Seven Day Taster for Your 2 Meal Day. I understand you may have some difficulty visualising

More information

Happenings From the Home

Happenings From the Home Spring 2016 Happenings From the Home Centerville Care and Rehab Center Upcoming Events: 5/9: Mother s Day Program music by Dave and Ellen Rokuseks 2:00pm 5/12: Nursing Home Week and Volunteer Celebration

More information

Mid Hudson Region NY Area Captain Newsletter March 2016 Leaders please share with your chapter

Mid Hudson Region NY Area Captain Newsletter March 2016 Leaders please share with your chapter Mid Hudson Region NY Area Captain Newsletter March 2016 Leaders please share with your chapter What a busy month March is! First it was St. Patrick s Day with Corned beef and cabbage dinners hope you all

More information

Fat Loss Factsheet. Body Shape matters- Apple or Pear?.. Getting Started

Fat Loss Factsheet. Body Shape matters- Apple or Pear?.. Getting Started Getting Started The Level 10 Challenge including this guide can help you to start your journey towards losing body fat. Many people have a particular part of their body in mind when they wish to lose fat

More information

The Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission.

The Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission. The Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission. This short guide provides information for people who would like to lose substantial amounts of weight and achieve remission

More information

March Parker Place Retirement Community. March, 2019 Parker Place Newsletter

March Parker Place Retirement Community. March, 2019 Parker Place Newsletter Parker Place Retirement Community March 2019 The month of March is full of celebrations. Wear your lucky green and Mardi Gras beads and head to Parker Place for all the fun in store for the month of March!

More information

Bariatric Life-long Support

Bariatric Life-long Support Bellevue Bariatric Program January 2019 Bariatric Life-long Support We are pleased to announce the bariatric team now follows our Kaiser member bariatric patients for a lifetime, not just the first five

More information

Group and Individual Volunteer Opportunities

Group and Individual Volunteer Opportunities EMPOWERING EAST HARLEM SINCE 1895 Group and Individual Volunteer Opportunities 2017 237 East 104th Street New York, NY 10029 www.unionsettlement.org Union Settlement is an on-the-ground resource for East

More information

NEW. Beginnings. We ve Moved!

NEW. Beginnings. We ve Moved! READ ABOUT DR. BEN MEIR S EXPERIENCE AT ASMBS... 2 VOLUME 1, ISSUE 2 APRIL 2014 TRY THESE HIGH PROTEIN ASIAN-INSPIRED RECIPES... 3 WOULD YOU BE INTERESTED IN JOINING OTHERS FOR A 5K WALK OR RUN?... 4 F

More information

Chapel St. Nursery School and Children s Centre: how it helps and supports local parents

Chapel St. Nursery School and Children s Centre: how it helps and supports local parents Chapel St. Nursery School and Children s Centre: how it helps and supports local parents What parents say: It s given me opportunities to meet other dads. We share experiences, ideas and it made me realise

More information

Back to School Tips (1) Managing Arthritis (2)

Back to School Tips (1) Managing Arthritis (2) BERNSTEIN Back to School Tips (1) In This Issue Featured Diet Product (5) September 2015 Newsletter Managing Arthritis (2) Preventing Alzheimer s (2) Recipes of the Month (3) Refer a Friend Program (5)

More information

Heart Health News. Participant Profile: Josie Williams

Heart Health News. Participant Profile: Josie Williams D E R B A R L Y E R R I G A N H E A L T H S E R V I C E I N C. Heart Health News A P R I L - M A Y 2 0 1 4 I N S I D E T H I S I S S U E : People coming together, sharing & supporting one another in health

More information

RAISE HEALTHIER EATERS MEAL PLANS POSITIVE TALK GET TO WORKOUT KEEP A FIRST AID KIT THE SLEEP ADVANTAGE MAKE-AHEAD THIS EDITION FEATURES:

RAISE HEALTHIER EATERS MEAL PLANS POSITIVE TALK GET TO WORKOUT KEEP A FIRST AID KIT THE SLEEP ADVANTAGE MAKE-AHEAD THIS EDITION FEATURES: Your Source for a Happy and Healthy Lifestyle JANUARY 2019 THIS EDITION FEATURES: GET TO WORKOUT T H E P O W E R O F POSITIVE TALK RAISE HEALTHIER EATERS MAKE-AHEAD MEAL PLANS THE SLEEP ADVANTAGE BROUGHT

More information

Upcoming Events: Wednesday, May 3--Board Meeting, 6:30 pm at the Y.

Upcoming Events: Wednesday, May 3--Board Meeting, 6:30 pm at the Y. News of the VIP Spring 2017 Vineyard Independence Partnership Box 2751 Vineyard Haven, MA 02568 Upcoming Events: Wednesday, May 3--Board Meeting, 6:30 pm at the Y. Wednesday, May 10, 4:30. Farm Institute

More information

SCHOOL HEALTH. In this issue: National Nutrition Month by Shannon Lee, RD, TCRHCC Registered Dietetian TUBA CITY COORDINATED SCHOOL HEALTH PROGRAM

SCHOOL HEALTH. In this issue: National Nutrition Month by Shannon Lee, RD, TCRHCC Registered Dietetian TUBA CITY COORDINATED SCHOOL HEALTH PROGRAM TUBA CITY COORDINATED SCHOOL HEALTH PROGRAM SCHOOL HEALTH MONTHLY NEWSLETTER TCRHCC DIABETES TREATMENT & PREVENTION SERVICES DEPARTMENT In this issue: 1 National Nutrition Month 2 Highlights-Teaming Up

More information

Intown Centre Newsletter

Intown Centre Newsletter 0 Intown Centre Newsletter EPTEMBER/OCTOBER 2017 ISSUE 50 Manager s Chat Leanne Gibbs September Let s all take a moment to grab our breaths, another year is quickly disappearing and for us we are now moving

More information

Homeline March Important Dates!! March 11th Quarter 3 Ends March 14th Quarter 4 Begins March 28th-April 1st SPRING BREAK!

Homeline March Important Dates!! March 11th Quarter 3 Ends March 14th Quarter 4 Begins March 28th-April 1st SPRING BREAK! Amber Sater - Principal Homeline March 2016 Tom Cullen - Assistant Principal Important Dates!! March 11th Quarter 3 Ends March 14th Quarter 4 Begins March 28th-April 1st SPRING BREAK! ISTEP March 1st-4th!!

More information

INNER WHEEL CLUB OF INVERCARGILL NORTH August 2017

INNER WHEEL CLUB OF INVERCARGILL NORTH August 2017 INNER WHEEL CLUB OF INVERCARGILL NORTH August 2017 President: Jo Williamson 214 3422 Vice President: Vacant Treasurer: Monica McAllister 215 4399 Secretary: Annette Little 217 5320 Bulletin Editor: Fiona

More information

External Assessment practice paper

External Assessment practice paper External Assessment practice paper NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: practice paper 1 Assessment window: not applicable

More information

God s Love We Deliver Volunteer Newsletter Winter 2019

God s Love We Deliver Volunteer Newsletter Winter 2019 God s Love We Deliver Happy New Year! 2018 was yet again a record-breaking year for God s Love and we could not have done it without the help of each and every one of you. Last year we were supported by

More information

Weekly Wellness Highlights. Supported by the Lincoln County Wellness Committee

Weekly Wellness Highlights. Supported by the Lincoln County Wellness Committee Weekly Wellness Highlights Supported by the Lincoln County Wellness Committee It s that time again! 30 Day Turkey Toddle Challenge Are you ready for the challenge? Participants will be entered into a prize

More information

Welcome to James Burns House. A guide to the home for residents and families

Welcome to James Burns House. A guide to the home for residents and families Welcome to James Burns House A guide to the home for residents and families Hello! A warm welcome to James Burns House Because we re a charity we can offer more We provide support for physically disabled

More information

10 TIPS TO STRESS LESS DURING THE HOLIDAYS

10 TIPS TO STRESS LESS DURING THE HOLIDAYS 10 TIPS TO STRESS LESS DURING THE HOLIDAYS 10 TIPS TO STRESS LESS DURING THE HOLIDAYS WayAhead Mental Health Information Service Level 5, 80 William St Woolloomooloo NSW 2011 1300 794 991 info@wayahead.org.au

More information

Exercising Outdoors: FEAST EYES, Your Kidneys and You. Preventing and Coping with Burnout. Savor the Flavor of Eating Right! YOUR EYES.

Exercising Outdoors: FEAST EYES, Your Kidneys and You. Preventing and Coping with Burnout. Savor the Flavor of Eating Right! YOUR EYES. THIS EDITION FEATURES: March 2018 Preventing and Coping with Burnout Savor the Flavor of Eating Right! FEAST YOUR EYES RECIPE OF THE MONTH: Exercising Outdoors: SEARED TUNA W/ CITRUS AVOCADO SALSA How

More information

Westwood Whisperer. Hello and Welcome! Inside this issue. YCR rating. Barchester Care awards. St George s Day. Relatives meeting. Open Day 21 st April

Westwood Whisperer. Hello and Welcome! Inside this issue. YCR rating. Barchester Care awards. St George s Day. Relatives meeting. Open Day 21 st April Whisperer Inside this issue YCR rating Barchester Care awards St George s Day Relatives meeting Open Day 21 st April Don t Dine Alone Coffee afternoons Hello and Welcome! I hope that everyone has had a

More information

Deal or No Deal. Have you got what it takes to sit in the HOT SEAT?!

Deal or No Deal. Have you got what it takes to sit in the HOT SEAT?! Bridport Deaf Club ~ May 2012 News Meetings are from 2.00-6.00pm on the first Saturday of the month at: The Social Education Centre, Flood Lane, Bridport, DT6 3QG Contact us at bridport.deafclub@hotmail.com

More information

Summer 2018 NOSCDC TIDINGS Summer 2018

Summer 2018 NOSCDC TIDINGS Summer 2018 Summer 2018 Welcome to the 2018-2019 term! As summer close to a close, we are excited and hopeful about everything the 2018-2019 year holds. Planning is already underway for a year full of incredible activities!

More information

Dragon Dialogue. Upcoming Events. PTO President s Letter. The Seth Paine Elementary School Newsletter. April 2016

Dragon Dialogue. Upcoming Events. PTO President s Letter. The Seth Paine Elementary School Newsletter. April 2016 Dragon Dialogue The Seth Paine Elementary School Newsletter Upcoming Events PTO President s Letter April 2016 PTO Meeting Tuesday, April 5 7:00 SP library Olympic T-Shirt Contest Deadline: Friday, April

More information

February 22, 2018 VIEW ROYAL ELEMENTARY NEWSLETTER

February 22, 2018 VIEW ROYAL ELEMENTARY NEWSLETTER February 22, 2018 VIEW ROYAL ELEMENTARY NEWSLETTER 218 Helmcken Road, Victoria BC V9B 1S6 Ph: 250-479-1671 Fax: 250-744-2389 E-Mail: viewroyal@sd61.bc.ca Web Site: http://www.sd61.bc.ca IMPORTANT DATES

More information

EARTH ELEMENT Fall Issue 2011

EARTH ELEMENT Fall Issue 2011 EARTH ELEMENT Fall Issue 2011 Allow your eye to linger on beauty - And know the scent of the seasons. Awaken to the present moment - Inviting your ears to hear the leaves and the song of sparrows. Awareness

More information

L I V E W E L L, W O R K W E L L

L I V E W E L L, W O R K W E L L October 2017 I N S I D E T H I S I S S U E B R E A S T C A N C E R A W A R E N E S S 1 O P E N 2 E N R O L L M E N T F L U S H O T 3 C L I N I C S Facts about Breast Cancer in the United States One in

More information

Women s Fellowship Yearbook First Congregational Church of Greenwich

Women s Fellowship Yearbook First Congregational Church of Greenwich Women s Fellowship Yearbook 2016-2017 First Congregational Church of Greenwich The Women s Fellowship Board 2016-2017 President Vice President Treasurer Secretary Past President Program Allocations Chairs

More information

3 RD FORM EXTRA PRACTICE 7 HEALTH PROBLEMS

3 RD FORM EXTRA PRACTICE 7 HEALTH PROBLEMS 3 RD FORM EXTRA PRACTICE 7 HEALTH PROBLEMS http://www.englishexercises.org/makeagame/viewgame.asp?id=7131 http://www.englishexercises.org/makeagame/viewgame.asp?id=5978 1- Complete the crossword puzzle.

More information

HIGHLIGHTS. The Newsletter of the LOMA Society of Waterloo Spring Greetings from your President. Message from the President Spring 2011

HIGHLIGHTS. The Newsletter of the LOMA Society of Waterloo Spring Greetings from your President. Message from the President Spring 2011 HIGHLIGHTS The Newsletter of the LOMA Society of Waterloo Spring 2011 Greetings from your President Message from the President Spring 2011 When I first started volunteering for the LOMA board, I believe

More information

DATES TO REMEMBER FEBRUARY 10, Tuesday, Feb. 10th Taste It Tuesday. Wednesday, Feb. 11th Progress Reports

DATES TO REMEMBER FEBRUARY 10, Tuesday, Feb. 10th Taste It Tuesday. Wednesday, Feb. 11th Progress Reports FEBRUARY 10, 2015 DATES TO REMEMBER Tuesday, Feb. 10th Taste It Tuesday Wednesday, Feb. 11th Progress Reports Thursday, Feb. 12th Art Reception at Central Office Friday, Feb. 13th Valentine s Day Parties

More information

Overall this is a great 30-minute meal and is different which is what you want. You will enjoy something different yet please your taste buds.

Overall this is a great 30-minute meal and is different which is what you want. You will enjoy something different yet please your taste buds. Here is the start to my analysis of Rachael Ray's 365: No Repeats 30-minute meal cookbook. There are some wonderful recipes in here and to know that there is a recipe for every day of the year is great.

More information

St Michael s School. Fun Run

St Michael s School. Fun Run St Michael s School 20 September, 2017 Newsletter No: 3 Fun Run Thank you to the enormous St. Michael s family who took part in the Mayor s Fun Run on Sunday. Our team was by far the biggest. The togetherness,

More information

June-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions

June-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions June-July, 2013 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Most hearing loss is sensorineural -meaning that a nerve, or the

More information

JANUARY Ph: P.O. Box 1518, Aitkenvale Mail Centre QLD 4814

JANUARY Ph: P.O. Box 1518, Aitkenvale Mail Centre QLD 4814 JANUARY 2019 The aim of the club is to encourage vocalists and musicians of all ages and abilities to perform at club functions and/or on stage. Promoting country music throughout Townsville and surrounding

More information

WEEK 1: Introduction. All About Fruits and Vegetables

WEEK 1: Introduction. All About Fruits and Vegetables WEEK 1: Introduction & All About Fruits and Vegetables In this lesson you will learn: 1. The benefits of healthy eating. 2. The benefits of eating fruits and vegetables. 3. To eat 5-6 servings of fruits

More information

WIRED Carers Support. Carer Connectors Building Carer Friendly Communities. Wirral Carers E-news. Issue: 18-8 Date: 6/7/18

WIRED Carers Support. Carer Connectors Building Carer Friendly Communities. Wirral Carers E-news. Issue: 18-8 Date: 6/7/18 WIRED Carers Support Carer Connectors Building Carer Friendly Communities Wirral Carers E-news Issue: 18-8 Date: 6/7/18 Chance To Chat If you would like to talk to someone, then call in and have a cuppa

More information

10 simple Ayurvedic tips for a better life

10 simple Ayurvedic tips for a better life To lead a healthier and happier life, one doesn t necessarily have to visit a therapist or a doctor. According to Ayurveda, there are a few very simple practices that can help you improve your life. You

More information

SUBURB GROUP DAY/DATE

SUBURB GROUP DAY/DATE South Coast Office Carers Calendar June and first week of July 2018 SUBURB GROUP DAY/DATE Beaudesert Beaudesert Inter Agency Meeting Tuesday 19 th June Beaudesert Beaudesert Carer Support Group Wednesday

More information

Workplace Fundraising Information Pack

Workplace Fundraising Information Pack Workplace Fundraising Information Pack World Autism Acceptance Day Tuesday 2 April 2019 #hoodieup Thank you! Thank you for being part of World Autism Acceptance Day on Tuesday 2 April 2019. With your support,

More information

Lose the Goose! 3 Day Sampler

Lose the Goose! 3 Day Sampler Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein

More information

West Haven Health Department Health Notes

West Haven Health Department Health Notes West Haven Health Department Health Notes M a y 1, 2 0 1 8 Sp e ci al p oints of inter es t: Fishing Ticks In s i d e this i s s u e: SNAP4CT Enchilada 2 Ticks and Lyme Disease Public Health Observance

More information

Wayne HealthSports. Upcoming Events Our Athletes in Action PASP Courses

Wayne HealthSports. Upcoming Events Our Athletes in Action PASP Courses Wayne HealthSports Rehabilitation & Sports Medicine Athletic Trainers, Rehabilitation, and Orthopedic Services Upcoming Events Our Athletes in Action PASP Courses 2016-2017 Monday, February 13th, 2017

More information

What s On October. Support Friendship Wellbeing Education Registered Charity Monday 1 st October Men s Day at Ulverscroft Manor

What s On October. Support Friendship Wellbeing Education Registered Charity Monday 1 st October Men s Day at Ulverscroft Manor Support Friendship Wellbeing Education Registered Charity 803525 What s On October Session Venue Time Cost Book Monday 1 st October Men s Day at Ulverscroft Manor UM 10.30am 3.00pm 7.50 A game of dominoes,

More information

Welcome to the September edition of our monthly Newsletter

Welcome to the September edition of our monthly Newsletter Welcome to the September edition of our monthly Newsletter This Newsletter contains information about Jersey Alzheimer s Association s services and activities in support of people affected by dementia.

More information

A Simple Guide to a Vibrant You

A Simple Guide to a Vibrant You A Simple Guide to a Vibrant You Republic of Korea ENERGY INCREASE VITALITY BY PROVIDING ENERGY AND NUTRITION When you re busy and constantly on the go, it can be difficult to find the nourishing foods

More information

Well, I hope you have been enjoying our fantastic summer.

Well, I hope you have been enjoying our fantastic summer. Well, I hope you have been enjoying our fantastic summer. This month, I am very excited to be able to offer the gold star food sensitivity testing, the ALCAT - antigen leukocyte cellular antibody test.

More information

NCFE Level 1 Certificate in Food and Cookery (601/4661/8) Unit 03 Exploring balanced diets (M/506/7552)

NCFE Level 1 Certificate in Food and Cookery (601/4661/8) Unit 03 Exploring balanced diets (M/506/7552) External Assessment NCFE Level 1 Certificate in Food and Cookery (601/4661/8) Unit 03 Exploring balanced diets (M/506/7552) Paper number: This is not a live paper Assessment date: Sample Assessment time:

More information

2 QTR. April - June. of St. Charles County. Kentucky Derby Luncheon

2 QTR. April - June. of St. Charles County. Kentucky Derby Luncheon 2 QTR April - June 2019 of County Kentucky Derby Luncheon of County Your S&G team Hello Silver & Gold Members, Colder weather will soon be behind us and Spring will be upon us before you know it. We would

More information

Alisa Graf, MD. Spring is a time for celebration and enjoying the outdoors!! Spring 2017

Alisa Graf, MD. Spring is a time for celebration and enjoying the outdoors!! Spring 2017 Spring 2017 Spring is a time for celebration and enjoying the outdoors!! Spring is also a time that a lot of people suffer from allergies that can also exacerbate problems related to asthma, for example.

More information

THE BENT TWIG. A monthly newsletter of the American Bonsai Association of Sacramento October 2018

THE BENT TWIG. A monthly newsletter of the American Bonsai Association of Sacramento October 2018 THE BENT TWIG A monthly newsletter of the American Bonsai Association of Sacramento October 2018 Tuesday October 23, ABAS Welcomes Jonas Dupuich Evaluating Bonsai Jonas will guide us through a repeatable

More information

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson: Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 1 Enjoy Healthy Food That Tastes Great Educator Self-Assessment

More information

Red Homes Community Newsletter

Red Homes Community Newsletter WELCOME TO OUR MONTHLY NEWSLETTER Welcome to this March edition of the Red Homes Community. This is designed to keep you up to date with what is happening within the Red Homes Community. DEMENTIA MATTERING

More information

ROAD to RECOVERY. A newsletter for around the Gulf.

ROAD to RECOVERY. A newsletter for around the Gulf. June-July 2018 Volume 1, Issue 4 ROAD to RECOVERY Above: Entry to Normanton Recovery & Community Wellbeing Service Below: The fire pit a popular yarning place A newsletter for around the Gulf. Nothing

More information