Mental Illness in Our Youth
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- Ashley Matthews
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1 Mental Illness in Our Youth Mental Health Awareness Week (October 7-13, 2018) was established in 1990 by the U.S. Congress to recognize the National Alliance on Mental Illness (NAMI) and their efforts to spread awareness and education on mental health. Although this topic (and this article) can be discouraging, depressing, and even disturbing for many, awareness projects like these show the true spirit of those affected. Much of our youth is fighting a battle, but they are fighting even harder to spread love, hope, and life in spite of this. The pictures featured above are representative of Project Semi- Colon, founded in 2013 by Amy Bleuel to give hope to the mentally ill. The semi-colon tattoo symbolizes when an author could ve chosen to end their sentence, but chose not to. i This project spreads awareness and gives hope to thousands of young people struggling with mental illness. Sarah Beck Bethel University RN/BSN Student October 2018
2 The Mental Health Crisis: According to 2016 statistics from the National Alliance on Mental Health, 1 in 5 children have (or will have) a mental illness ii. It is a well-known fact that mental health issues are a huge struggle for our youth today, with the media constantly giving us stories of school shootings, suicides, and teen alcohol/drug use. Office visits for children with psychiatric disorders are increasing iii, and in the U.S. alone, there are 3,041 suicide attempts daily by children in 9-12 grade iv. What caused the recent mental health crisis in our youth? The most common mental illnesses in children are ADHD, depression, and anxiety. A growing body of recent research has shown social media to be a culprit in the mental issues of our youth, and I personally feel this has been one of the biggest players in mental illness. A survey done in 2017 by the Royal Society for Public Health showed that using social media platforms (Facebook, Instagram, Snapchat) exacerbates anxiety and depression and causes sleep deprivation v. Some opponents of social media may be cheering right about now when they hear their suspicions confirmed by this survey. But they cannot disregard the many pros to social media as well, such as increased self-expression and community building, which can be essential in workplace teams as well as out-of-work relationships. Causes of Mental Illness in Children: But what causes mental illness in individual children? As in any age group, there tends to be no single cause for mental illness in children vi. Multiple factors can play a role in mental health. Heredity, biology, psychological trauma, and environmental stress are all possible factors, and sometimes one of those can play a bigger part than another. Some of the signs and symptoms of 1
3 mental illness include: changes in sleeping/eating habits, frequent complaints of physical symptoms (headaches, stomachaches), poor school performance, long-lasting negative moods, noncompliant or aggressive behavior, significant increase in time alone, and loss of interest in activities or friends. It is important to notice the signs early so they can begin treatment as soon as possible. Addressing it sooner will prevent the issue from following into adulthood. Treatment Options: The type of treatment the child receives depends on the illness affecting them. Medications and therapies such as supportive, cognitive-behavioral, and group therapy can be a tremendous help to many sufferers. Mindfulness-based therapy has been shown to work well, especially for those with anxiety and depression. It works by combining traditional cognitive-behavioral therapy with mindfulness-based stress reduction, a way to focus on the present moment and become more intune with your mind, body, and spirit. Refer to the following webpage for tips on how to find a mental health professional that s right for you: Mental-Health-Condition/Finding-a-Mental-Health-Professional What Can I Do?: Having a loved one with mental illness can be hard, and you can be unsure about asking the right questions, or even bringing the issue up in the first place. You want to help, but what can you do? Here are some tips from Psychology Today vii on how you can help them: 1. Educate yourself. Learn about what they are experiencing; don t just go off of myths. Try to empathize with them. 2. Start dialogues, not debates. If someone doesn t agree that the child is experiencing mental illness, discuss and find out why. Focus on building trust rather than fighting for power. The StigmaFree campaign is NAMI s effort to end stigma and create hope for those affected by mental illness. Through powerful words and actions, we can shift the social and systemic barriers for those living with mental health conditions. Take the pledge and get more information at 3. Instead of guessing what helps them, just ask. Ask them what you can do for them, and be honest with what you can take on. 4. Seek counseling for yourself. You cannot help someone else until you have first helped yourself. Dealing with a child with mental illness can be enormously stressful, and counseling can equip you better to deal with those situations. Other helpful tips viii include: 2
4 5. Asking appropriate questions and avoiding prying. Allow an open space for discussion. 6. Show respect and understanding for how they describe and interpret their symptoms. 7. Ease into the conversation, gradually. It may be that the person is not in a place to talk, and that is OK. Greeting them and extending a gentle kindness can go a long way. Sometimes less is more. Things to avoid saying: Just pray about it. You just need to change your attitude. Stop harping on the negative, you should just start living. Everyone feels that way sometimes. You have the same illness as my ( ). Please remember that everyone copes with life differently, and although you may feel their illness is not serious, real, or warranted, what they are experiencing is their own experience. It is very real to them, and often can feel uncontrollable. Just as everyone experiences physical pain differently, emotional pain is also subjective, and people find different ways to cope with it than others. So rather than placing expectations on them of how they should be feeling, allow them to be what they are and empathize with them. Also, recognize your response should be individualized to their issue, since their own response to their illness is unique. Above all, show compassion. Show them you care. If you feel like you can t say anything, just listen. This is perhaps the greatest gift you can give to anyone who is mentally ill. When I was suffering from severe depression, I didn t want someone to give me advice or tell me how to live my life. I just wanted someone to tell me that I mattered. That I had a purpose. That I am not my illness. That I am much greater than it. That there was hope. Share hope with that child. Tell them that they are so dearly loved, no matter what they are experiencing. Please tell them that having a mental illness does not make them any less valuable. 3
5 Important Resources: NAMI Helpline: NAMI Find support and resources for sufferers and their families. Get involved and join NAMI walks, awareness events, and fundraisers. National Suicide Prevention Line: TALK (8255) Crisis Text Line: References 4
6 Centers for Disease Control and Prevention. (2018, February 27). Key Findings: Children's Mental Health Report. Retrieved October 9, 2018, from Goldberg, J. (2017, February 8). Mental Illness in Children. Retrieved October 9, 2018, from NAMI. (2018). Stigma Free. Retrieved October 9, 2018, from i Stalder, E. (2018, May 18). 3 Survivors Share the Meaning Behind Their Semicolon Tattoos. Retrieved September 28, 2018, from ii National Alliance on Mental Illness. (n.d.). Mental Health Facts: Children & Teens. Retrieved September 28, 2018, from iii Mamone, D. (2013, December 11). New Studies Highlight Trends in Child and Youth Mental Health. Retrieved September 28, 2018, from News/2013/New-Studies-Highlight-Trends-in-Child-and-Youth-Me iv The Jason Foundation. (2018). Youth Suicide Statistics. Retrieved September 28, 2018, from v The Data Team. (2018, May 18). How heavy use of social media is linked to mental illness. The Economist. Retrieved from vi Dryden-Edwards, R. (n.d.). Mental Illness in Children (M. C. Stöppler, Ed.). Retrieved October 9, 2018, from vii Maxwell, V. (2012, September 30). How to Help a Loved One with a Mental Illness. Psychology Today. Retrieved October 9, 2018, from 5
7 viii NAMI. (2018). Tips for How to Help a Person with Mental Illness. Retrieved October 9, 2018, from Person-with-Mental-Illness Reviewed and approved by David Cheesebrow, MAPA, MA.N, FCN, RN. Supervising RN 6
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