Mental Illness in Our Youth

Size: px
Start display at page:

Download "Mental Illness in Our Youth"

Transcription

1 Mental Illness in Our Youth Mental Health Awareness Week (October 7-13, 2018) was established in 1990 by the U.S. Congress to recognize the National Alliance on Mental Illness (NAMI) and their efforts to spread awareness and education on mental health. Although this topic (and this article) can be discouraging, depressing, and even disturbing for many, awareness projects like these show the true spirit of those affected. Much of our youth is fighting a battle, but they are fighting even harder to spread love, hope, and life in spite of this. The pictures featured above are representative of Project Semi- Colon, founded in 2013 by Amy Bleuel to give hope to the mentally ill. The semi-colon tattoo symbolizes when an author could ve chosen to end their sentence, but chose not to. i This project spreads awareness and gives hope to thousands of young people struggling with mental illness. Sarah Beck Bethel University RN/BSN Student October 2018

2 The Mental Health Crisis: According to 2016 statistics from the National Alliance on Mental Health, 1 in 5 children have (or will have) a mental illness ii. It is a well-known fact that mental health issues are a huge struggle for our youth today, with the media constantly giving us stories of school shootings, suicides, and teen alcohol/drug use. Office visits for children with psychiatric disorders are increasing iii, and in the U.S. alone, there are 3,041 suicide attempts daily by children in 9-12 grade iv. What caused the recent mental health crisis in our youth? The most common mental illnesses in children are ADHD, depression, and anxiety. A growing body of recent research has shown social media to be a culprit in the mental issues of our youth, and I personally feel this has been one of the biggest players in mental illness. A survey done in 2017 by the Royal Society for Public Health showed that using social media platforms (Facebook, Instagram, Snapchat) exacerbates anxiety and depression and causes sleep deprivation v. Some opponents of social media may be cheering right about now when they hear their suspicions confirmed by this survey. But they cannot disregard the many pros to social media as well, such as increased self-expression and community building, which can be essential in workplace teams as well as out-of-work relationships. Causes of Mental Illness in Children: But what causes mental illness in individual children? As in any age group, there tends to be no single cause for mental illness in children vi. Multiple factors can play a role in mental health. Heredity, biology, psychological trauma, and environmental stress are all possible factors, and sometimes one of those can play a bigger part than another. Some of the signs and symptoms of 1

3 mental illness include: changes in sleeping/eating habits, frequent complaints of physical symptoms (headaches, stomachaches), poor school performance, long-lasting negative moods, noncompliant or aggressive behavior, significant increase in time alone, and loss of interest in activities or friends. It is important to notice the signs early so they can begin treatment as soon as possible. Addressing it sooner will prevent the issue from following into adulthood. Treatment Options: The type of treatment the child receives depends on the illness affecting them. Medications and therapies such as supportive, cognitive-behavioral, and group therapy can be a tremendous help to many sufferers. Mindfulness-based therapy has been shown to work well, especially for those with anxiety and depression. It works by combining traditional cognitive-behavioral therapy with mindfulness-based stress reduction, a way to focus on the present moment and become more intune with your mind, body, and spirit. Refer to the following webpage for tips on how to find a mental health professional that s right for you: Mental-Health-Condition/Finding-a-Mental-Health-Professional What Can I Do?: Having a loved one with mental illness can be hard, and you can be unsure about asking the right questions, or even bringing the issue up in the first place. You want to help, but what can you do? Here are some tips from Psychology Today vii on how you can help them: 1. Educate yourself. Learn about what they are experiencing; don t just go off of myths. Try to empathize with them. 2. Start dialogues, not debates. If someone doesn t agree that the child is experiencing mental illness, discuss and find out why. Focus on building trust rather than fighting for power. The StigmaFree campaign is NAMI s effort to end stigma and create hope for those affected by mental illness. Through powerful words and actions, we can shift the social and systemic barriers for those living with mental health conditions. Take the pledge and get more information at 3. Instead of guessing what helps them, just ask. Ask them what you can do for them, and be honest with what you can take on. 4. Seek counseling for yourself. You cannot help someone else until you have first helped yourself. Dealing with a child with mental illness can be enormously stressful, and counseling can equip you better to deal with those situations. Other helpful tips viii include: 2

4 5. Asking appropriate questions and avoiding prying. Allow an open space for discussion. 6. Show respect and understanding for how they describe and interpret their symptoms. 7. Ease into the conversation, gradually. It may be that the person is not in a place to talk, and that is OK. Greeting them and extending a gentle kindness can go a long way. Sometimes less is more. Things to avoid saying: Just pray about it. You just need to change your attitude. Stop harping on the negative, you should just start living. Everyone feels that way sometimes. You have the same illness as my ( ). Please remember that everyone copes with life differently, and although you may feel their illness is not serious, real, or warranted, what they are experiencing is their own experience. It is very real to them, and often can feel uncontrollable. Just as everyone experiences physical pain differently, emotional pain is also subjective, and people find different ways to cope with it than others. So rather than placing expectations on them of how they should be feeling, allow them to be what they are and empathize with them. Also, recognize your response should be individualized to their issue, since their own response to their illness is unique. Above all, show compassion. Show them you care. If you feel like you can t say anything, just listen. This is perhaps the greatest gift you can give to anyone who is mentally ill. When I was suffering from severe depression, I didn t want someone to give me advice or tell me how to live my life. I just wanted someone to tell me that I mattered. That I had a purpose. That I am not my illness. That I am much greater than it. That there was hope. Share hope with that child. Tell them that they are so dearly loved, no matter what they are experiencing. Please tell them that having a mental illness does not make them any less valuable. 3

5 Important Resources: NAMI Helpline: NAMI Find support and resources for sufferers and their families. Get involved and join NAMI walks, awareness events, and fundraisers. National Suicide Prevention Line: TALK (8255) Crisis Text Line: References 4

6 Centers for Disease Control and Prevention. (2018, February 27). Key Findings: Children's Mental Health Report. Retrieved October 9, 2018, from Goldberg, J. (2017, February 8). Mental Illness in Children. Retrieved October 9, 2018, from NAMI. (2018). Stigma Free. Retrieved October 9, 2018, from i Stalder, E. (2018, May 18). 3 Survivors Share the Meaning Behind Their Semicolon Tattoos. Retrieved September 28, 2018, from ii National Alliance on Mental Illness. (n.d.). Mental Health Facts: Children & Teens. Retrieved September 28, 2018, from iii Mamone, D. (2013, December 11). New Studies Highlight Trends in Child and Youth Mental Health. Retrieved September 28, 2018, from News/2013/New-Studies-Highlight-Trends-in-Child-and-Youth-Me iv The Jason Foundation. (2018). Youth Suicide Statistics. Retrieved September 28, 2018, from v The Data Team. (2018, May 18). How heavy use of social media is linked to mental illness. The Economist. Retrieved from vi Dryden-Edwards, R. (n.d.). Mental Illness in Children (M. C. Stöppler, Ed.). Retrieved October 9, 2018, from vii Maxwell, V. (2012, September 30). How to Help a Loved One with a Mental Illness. Psychology Today. Retrieved October 9, 2018, from 5

7 viii NAMI. (2018). Tips for How to Help a Person with Mental Illness. Retrieved October 9, 2018, from Person-with-Mental-Illness Reviewed and approved by David Cheesebrow, MAPA, MA.N, FCN, RN. Supervising RN 6

Discussion Guide. Tell me about the person: What are they wearing? How old are they? What are they doing? How do the media portray it?

Discussion Guide. Tell me about the person: What are they wearing? How old are they? What are they doing? How do the media portray it? Discussion Guide If you do not have AV access, you can use this discussion guide instead of the PowerPoint Presentation. For a more complete, scripted discussion guide please use the talking points provided

More information

Have you lost. someone to suicide?

Have you lost. someone to suicide? Have you lost someone to suicide? SUPPORT AFTER SUICIDE In loving memory of Adam Cashen You may be experiencing shock, confusion and unimaginable pain right now. Please understand: It is not your fault.

More information

Head Up, Bounce Back

Head Up, Bounce Back Head Up, Bounce Back Resilience in YOUth Presented By: Kyshon Johnson, V.P. Youth M.O.V.E. Philadelphia YOUTH M.O.V.E. PHILADELPHIA We are Youth MOVE Philadelphia. We work under the City of Philadelphia

More information

fighting for young people s mental health #FightingFor Report

fighting for young people s mental health #FightingFor Report 25 5 fighting for young people s mental health #FightingFor Report youngminds.org.uk Introduction YoungMinds was formed in 1993 by a group of children s mental health professionals who were passionate

More information

Mental Health Information For Teens, Fifth Edition

Mental Health Information For Teens, Fifth Edition Teen Health Series Mental Health Information For Teens, Fifth Edition Health Tips About Mental Wellness And Mental Illness Including Facts About Recognizing And Treating Mood, Anxiety, Personality, Psychotic,

More information

After a Suicide. Supporting Your Child

After a Suicide. Supporting Your Child After a Suicide Research literature estimates that once a suicide happens the chances of another death by suicide increases dramatically in the adolescent and young adult population. The following suggestions

More information

Understanding Depression

Understanding Depression Understanding Depression What causes Depression? Family History Having family members who have depression may increase a person s risk Deficiencies of certain chemicals in the brain may lead to depression

More information

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT Goals of the AFSP Survivor Outreach Program Suggested Answers To Frequently Asked Questions on Visits Roadblocks to Communication During Visits

More information

Talking to someone who might be suicidal

Talking to someone who might be suicidal Talking to someone who might be suicidal To some it s a tea bag. To others it s a lifeline... Support the Zero Suicide Alliance campaign. Help us tackle the stigma that stops so many from asking for help.

More information

suicide Part of the Plainer Language Series

suicide Part of the Plainer Language Series Part of the Plainer Language Series www.heretohelp.bc.ca What is? Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we

More information

A Guide to Understanding Self-Injury

A Guide to Understanding Self-Injury A Guide to Understanding Self-Injury for Those Who Self-Injure What is Non-Suicidal Self-Injury? Non-Suicidal Self-Injury (NSSI), also referred to as self-injury or self-harm, is the deliberate and direct

More information

When You re Down And Troubled:

When You re Down And Troubled: When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives

More information

Managing conversations around mental health. Blue Light Programme mind.org.uk/bluelight

Managing conversations around mental health. Blue Light Programme mind.org.uk/bluelight Managing conversations around mental health Blue Light Programme 1 Managing conversations around mental health Managing conversations about mental wellbeing Find a quiet place with an informal atmosphere,

More information

Talking to Teens About Anxiety. A Supplement to the 2018 Children s Mental Health Report

Talking to Teens About Anxiety. A Supplement to the 2018 Children s Mental Health Report Talking to Teens About Anxiety A Supplement to the 2018 Children s Mental Health Report Everyone talks about how stressed they are, but getting teens to open up about serious anxiety isn t easy. Sometimes

More information

Let s talk about kids mental well-being

Let s talk about kids mental well-being Let s talk about kids mental well-being Marna Canterbury Julia Johnson and Nancy Krocak-Make It Ok, WBL Schools Hannah Nolan-Change to Chill William Drew-Mindfulness Why mental health and well-being matters

More information

Collateral Damage: Helping Students Transition Back to School. Christy W. Hutchinson, MAEd. Prevention Coordinator, Davis School District

Collateral Damage: Helping Students Transition Back to School. Christy W. Hutchinson, MAEd. Prevention Coordinator, Davis School District Collateral Damage: Helping Students Transition Back to School Christy W. Hutchinson, MAEd. Prevention Coordinator, Davis School District What are we going to cover? Postvention Trauama and Crisis Helping

More information

2018 Texas Focus: On the Move! Let s Talk: Starting the Mental Health Conversation with Your Teen Saturday, March 3, :45-11:15 AM

2018 Texas Focus: On the Move! Let s Talk: Starting the Mental Health Conversation with Your Teen Saturday, March 3, :45-11:15 AM Texas School for the Blind & Visually Impaired Outreach Programs www.tsbvi.edu 512-454-8631 1100 W. 45 th St. Austin, TX 78756 2018 Texas Focus: On the Move! Let s Talk: Starting the Mental Health Conversation

More information

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring

More information

Wellness along the Cancer Journey: Palliative Care Revised October 2015

Wellness along the Cancer Journey: Palliative Care Revised October 2015 Wellness along the Cancer Journey: Palliative Care Revised October 2015 Chapter 2: Palliative Care Palliative Care Rev. 10.8.15 Page 352 Group Discussion True False Not Sure 1. Palliative care is only

More information

Support for Kidney Cancer

Support for Kidney Cancer Page 1 Fact sheet Introduction Our series of kidney cancer fact sheets have been developed to help you understand more about kidney cancer. This fact sheet provides support information for people affected

More information

How to Choose a Counsellor

How to Choose a Counsellor How to Choose a Counsellor Many survivors of sexual assault, sexual abuse, or other forms of violence find counselling to be a helpful part of their recovery process. Counselling can accelerate the relief

More information

Test Anxiety: The Silent Intruder, William B. Daigle, Ph.D. Test Anxiety The Silent Intruder

Test Anxiety: The Silent Intruder, William B. Daigle, Ph.D. Test Anxiety The Silent Intruder Test Anxiety The Silent Intruder Resources; St. Gerard Majella Catholic School, March 6, 2010 William B. Daigle, Ph.D. 8748 Quarters Lake Road Baton Rouge, LA 70809 (225) 922-7767 225) 922-7768 fax williambdaiglephd@hotmail.com

More information

Alopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members.

Alopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members. Alopecia, Teens and Mental Health An Information Sheet for Parents, Guardians and Family Members. Research has shown that individuals living with Alopecia Areata may be at a higher risk of developing depression,

More information

Changes to your behaviour

Changes to your behaviour Life after stroke Changes to your behaviour Together we can conquer stroke Because there is so much to deal with after a stroke, it s normal for your behaviour to change in some way. In this booklet we

More information

Thumbs up This Photo by Unknown Author is licensed under CC BY-NC-ND

Thumbs up This Photo by Unknown Author is licensed under CC BY-NC-ND Thumbs up The Challenge of Teen Suicide OPTIONS FOR HOPE Ginny Rusy, MPH, MS, RD, LPC Integrated Behavioral Health Foresight Family Physicians Objectives Recognize appropriate primary care screening tools

More information

What is Exercise Your Mood? Why is EYM important?

What is Exercise Your Mood? Why is EYM important? What is Exercise Your Mood? Exercise Your Mood (EYM) is a Black Dog Institute national awareness and fundraising campaign, reminding everyone that you can exercise your mood through physical activity or

More information

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,

More information

Depression: what you should know

Depression: what you should know Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and

More information

Appendix C Discussion Questions for Student Debriefing: Module 3

Appendix C Discussion Questions for Student Debriefing: Module 3 Appendix C Discussion Questions for Student Debriefing: Module 3 Frequently Asked Questions (And Responses!) Q: What is the role of biological factors in the development of depression? A: Clinical depression

More information

Difficult Conversations

Difficult Conversations Difficult Conversations Corban Sanchez Academic Advisor NACADA Conference 2011 Douglas Stone, Bruce Patton, and Sheila Heen of the Harvard Negotiation Project Moving Toward a Learning Conversation Normal

More information

ADHD. What you need to know

ADHD. What you need to know ADHD What you need to know At Teva, we help to improve the health of 200 million people every day by providing innovative treatments and access to the world s largest medicine cabinet of generic and specialty

More information

Coach on Call. Please give me a call if you have more questions about this or other topics.

Coach on Call. Please give me a call if you have more questions about this or other topics. Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

Having the conversation

Having the conversation Having the conversation A guide for family and friends of an older person www.beyondblue.org.au 1300 22 4636 1 Introduction This guide provides information on how to recognise the signs that someone isn

More information

Men and Depression. If so, you may have depression. National Institute of Mental Health

Men and Depression. If so, you may have depression. National Institute of Mental Health Men and Depression Are you tired and irritable all the time? Have you lost interest in your work, family, or hobbies? Are you having trouble sleeping and feeling angry or aggressive, sad, or worthless?

More information

BIPOLAR DISORDER. BIPOLAR DISORDER is. a lifelong illness. It affects. millions of people each. year. With proper treatment,

BIPOLAR DISORDER.   BIPOLAR DISORDER is. a lifelong illness. It affects. millions of people each. year. With proper treatment, BIPOLAR DISORDER is a lifelong illness. It affects millions of people each year. With proper treatment, people with bipolar disorder can live normal lives. Work with your doctor to find treatment that

More information

Supporting Graduate Student Health and Wellness

Supporting Graduate Student Health and Wellness Supporting Graduate Student Health and Wellness Mona Shattell, PhD, RN, FAAN Chair and Professor Department of Community, Systems, and Mental Health Nursing Rush University/Rush University Medical Center

More information

COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next

COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will

More information

If you would like to find out more about this service:

If you would like to find out more about this service: Step by Step Information for parents and carers This guidance forms part of Samaritans Step by Step resources for communities working with and supporting young people. Step by Step is a Samaritans service

More information

Media pack for secondary breast cancer campaigners

Media pack for secondary breast cancer campaigners Media pack for secondary breast cancer campaigners Introduction Are you one of Breast Cancer Care s amazing campaigners? Would you be keen to share your story with local newspapers and radio stations to

More information

Circling Stigma. NAMI Ending the Silence

Circling Stigma. NAMI Ending the Silence Circling Stigma NAMI Ending the Silence 1 What is mental health? We all have mental health. A healthy mind means feeling good and enjoying life. dealing with emotions, stress and challenges in positive

More information

Hope Begins with You. Jeff Morris, Presenter

Hope Begins with You. Jeff Morris, Presenter Hope Begins with You. Jeff Morris, Presenter What do you want to learn? How to help someone who is depressed. How to help family members of a depressed person. How to identify students who are high-risk.

More information

VERMONT SUICIDE POSTVENTION PROTOCOLS FOR LAW ENFORCEMENT PROFESSIONALS

VERMONT SUICIDE POSTVENTION PROTOCOLS FOR LAW ENFORCEMENT PROFESSIONALS VERMONT SUICIDE POSTVENTION PROTOCOLS FOR LAW ENFORCEMENT PROFESSIONALS CONTEXT RESPONDING TO A DEATH BY SUICIDE: o ON SCENE o IMMEDIATE FOLLOW-UP o ONGOING FOLLOW-UP I. CONTEXT As with prevention and

More information

After Adrenal Cancer Treatment

After Adrenal Cancer Treatment After Adrenal Cancer Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. Lifestyle Changes After Treatment for Adrenal Cancer

More information

WHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound

WHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,

More information

UNDERSTANDING DEPRESSION Young Adult: Get the Facts

UNDERSTANDING DEPRESSION Young Adult: Get the Facts UNDERSTANDING DEPRESSION Young Adult: Get the Facts What does it mean when a heath care professional says depression? Hearing a health care professional say you have depression can be confusing. The good

More information

Depression: More than just the blues

Depression: More than just the blues Depression: More than just the blues August 2011 Knowing When to Get Help Is it depression? How do you know if you re depressed? That s a good question! Depression can be a byproduct of stress and anxiety.

More information

Bipolar Disorder in Children and Teens

Bipolar Disorder in Children and Teens Bipolar Disorder in Children and Teens Does your child go through intense mood changes? Does your child have extreme behavior changes? Does your child get much more excited and active than other kids his

More information

FUNDRAISING KIT INDIVIDUALS, COMMUNITY AND WORKPLACE

FUNDRAISING KIT INDIVIDUALS, COMMUNITY AND WORKPLACE FUNDRAISING KIT INDIVIDUALS, COMMUNITY AND WORKPLACE help raise the alarm #MAYDAYS2018 #ITCOSTME ABOUT THE CAMPAIGN Did you know 1 in 3 people have had to go into debt to treat their eating disorder? That

More information

Setting up a Mental Health Support Group

Setting up a Mental Health Support Group Setting up a Mental Health Support Group Colleague Toolkit Practical help from the Co-op Here at the Co-op we recognise that we all have a role to play in supporting each other s wellbeing. This toolkit

More information

DEPRESSION. Teenage. Parent s Guide to

DEPRESSION. Teenage. Parent s Guide to A Teenage Parent s Guide to DEPRESSION Find out the common causes of depression, the signs that your teenager may be suffering and what can you do to help them. DEPRESSION isn t exclusive to adults it

More information

Mental Health. You re Not Alone! Produced By Caerphilly Youth Forum

Mental Health. You re Not Alone! Produced By Caerphilly Youth Forum Mental Health You re Not Alone! Produced By Caerphilly Youth Forum 13459 What is Mental Health? Mental health is how we feel about ourselves and the around us Our ability to make and keep friends and relationships

More information

By Brianne Masselli and Johanna Bergan Youth M.O.V.E. National. A Guide for Youth. Understanding Trauma

By Brianne Masselli and Johanna Bergan Youth M.O.V.E. National. A Guide for Youth. Understanding Trauma By Brianne Masselli and Johanna Bergan Youth M.O.V.E. National A Guide for Youth Understanding Trauma For National Technical Assistance Center for Children s Mental Health Georgetown University Center

More information

Patient and Family Engagement in Care for People Who Have Mental Health Concerns. Mental Illnesses are Common

Patient and Family Engagement in Care for People Who Have Mental Health Concerns. Mental Illnesses are Common Patient and Family Engagement in Care for People Who Have Mental Health Concerns Mental Illnesses are Common 1 in 5 50% by age 14, 75% by age 26 Range of severity and impact on functioning Early detection

More information

Good Communication Starts at Home

Good Communication Starts at Home Good Communication Starts at Home It is important to remember the primary and most valuable thing you can do for your deaf or hard of hearing baby at home is to communicate at every available opportunity,

More information

Acceptance and Commitment Therapy (ACT) for Physical Health Conditions

Acceptance and Commitment Therapy (ACT) for Physical Health Conditions NHS Fife Department of Psychology Acceptance and Commitment Therapy (ACT) for Physical Health Conditions Help Yourself @ moodcafe.co.uk Introduction to ACT There are a variety of approaches that are used

More information

Mental Health and Suicide Prevention: What Everyone Should Know

Mental Health and Suicide Prevention: What Everyone Should Know Mental Health and Suicide Prevention: What Everyone Should Know OUTLINE Mental Health and Suicide How big is this issue? Mental Illness Depression Schizophrenia Suicide Who is at risk? Warning signs Suicide

More information

Bob was hospitalized for complications of diabetes. His work team

Bob was hospitalized for complications of diabetes. His work team Fall 2016 Stop the Silence Surrounding Mental Illness. Make it OK. Bob was hospitalized for complications of diabetes. His work team circulated a card and everyone sent him well wishes for his a speedy

More information

SUICIDE SAFETY PLAN. Call: Text:

SUICIDE SAFETY PLAN. Call: Text: Call: 0800 068 4141 Text: 07786 209 697 Email: pat@papyrus-uk.org SUICIDE SAFETY PLAN Opening hours: 10am - 10pm weekdays 2pm - 10pm weekends 2pm - 10pm bank holidays Our Suicide Prevention Advisers are

More information

Question: I m worried my child is using illegal drugs, what should I do about it?

Question: I m worried my child is using illegal drugs, what should I do about it? Question: I m worried my child is using illegal drugs, what should I do about it? Answer: Many parents worry about whether their son or daughter is using illegal drugs and what they should do about it.

More information

Just use the link above to register. Then start with the next slide.

Just use the link above to register. Then start with the next slide. To the Trainer: Thank you for using this presentation. Please let us know who you are, where you are presenting, and the number of people in the audience. By having this presentation registered, we can

More information

When You re Down And Troubled:

When You re Down And Troubled: When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives

More information

UW MEDICINE PATIENT EDUCATION. Support for Care Partners. What should my family and friends know?

UW MEDICINE PATIENT EDUCATION. Support for Care Partners. What should my family and friends know? UW MEDICINE PATIENT EDUCATION Support for Care Partners What should my family and friends know? From Jane, former care partner: It s about keeping yourself sane and healthy. I had very little time for

More information

COPING WITH SCLERODERMA

COPING WITH SCLERODERMA COPING WITH SCLERODERMA Any chronic disease is life changing. Symptoms demand your attention. You have to adjust your schedule to accommodate medications, doctors appointments and treatments of various

More information

HELPING TEENS COPE WITH GRIEF AND LOSS RESPONDING TO SUICIDE

HELPING TEENS COPE WITH GRIEF AND LOSS RESPONDING TO SUICIDE HELPING TEENS COPE WITH GRIEF AND LOSS RESPONDING TO SUICIDE HOW TEENS COPE WITH LOSS & GRIEVE Grief is personal There is no right or wrong way to grieve Influenced by developmental level, cultural traditions,

More information

How to empower your child against underage drinking

How to empower your child against underage drinking How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.

More information

Understanding mental wellbeing

Understanding mental wellbeing Understanding mental wellbeing Mind HK was founded and is jointly supported by Mind UK and the Patient Care Foundation www.mind.org.uk www.patientcarefoundation.com.hk mind.org.uk This booklet is for anyone

More information

CBT+ Measures Cheat Sheet

CBT+ Measures Cheat Sheet CBT+ Measures Cheat Sheet Child and Adolescent Trauma Screen (CATS). The CATS has 2 sections: (1) Trauma Screen and (2) DSM5 sx. There are also impairment items. There is a self-report version for ages

More information

We believe that young people are all one step away from making a life changing difference for themselves, and each other.

We believe that young people are all one step away from making a life changing difference for themselves, and each other. Mental Health Background about the Youth Action Group We are a group of emerging young leaders (ages 18 25) who are passionate about raising the profile of young people in Melbourne. Our group, the YAG

More information

NHS Fife Department of Psychology Depression. A Self Help Guide. Help moodcafe.co.uk

NHS Fife Department of Psychology Depression. A Self Help Guide. Help moodcafe.co.uk NHS Fife Department of Psychology Depression A Self Help Guide Help Yourself @ moodcafe.co.uk Depression is a very common problem and many people feel low or down in the dumps at times. This is often because

More information

K I N G. mentally ill E N. 38 myevt.com exceptional veterinary team March/April 2012

K I N G. mentally ill E N. 38 myevt.com exceptional veterinary team March/April 2012 W OR K I N G W IT H mentally ill C LI E N TS 38 myevt.com exceptional veterinary team March/April 2012 Corissa C. Lotta, PhD, and Stacie L. Fishell, MA Peer Reviewed March/April 2012 exceptional veterinary

More information

People with HIV or AIDS are living longer, healthier lives. But, a lot of. 60% and 70% still smoke cigarettes.

People with HIV or AIDS are living longer, healthier lives. But, a lot of. 60% and 70% still smoke cigarettes. HIV and Smoking People with HIV or AIDS are living longer, healthier lives. But, a lot of people with HIV or AIDS between 60% and 70% still smoke cigarettes. If you have HIV or AIDS and you smoke, you

More information

Abusing drugs can reduce the effectiveness of your treatment, prolong your illness and increase the risk of side effects.

Abusing drugs can reduce the effectiveness of your treatment, prolong your illness and increase the risk of side effects. Depression: This brochure can help you learn more about depression. It does not replace regular medical check-ups or your health care provider s advice. Talk with your health care provider about what you

More information

What Tomorrow May Hold

What Tomorrow May Hold What Tomorrow May Hold Asperger s From A Teen s View While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages

More information

SEARCH AND RESCUE Supporting a colleague with a mental health problem

SEARCH AND RESCUE Supporting a colleague with a mental health problem SEARCH AND RESCUE Supporting a colleague with a mental health problem Blue Light Programme Supporting a colleague with a mental health problem This is a guide for search and rescue staff and volunteers

More information

Emotional impact of sight loss

Emotional impact of sight loss Emotional impact of sight loss The biggest cause of sight loss in this country is macular disease. Coping with your emotions after being diagnosed can be difficult. No one need face macular degeneration

More information

Stressed? We can help. A guide by Student Success

Stressed? We can help. A guide by Student Success Stressed? We can help. A guide by Student Success What does stress look like? Stress can show itself in many different ways. If you are stressed, you may feel: Anxious Overwhelmed Faster heart rate and

More information

This engaging and well-written book understood, and. Well written, easily. offers a user-friendly, accessible jargon-free.

This engaging and well-written book understood, and. Well written, easily. offers a user-friendly, accessible jargon-free. TEEN SELF-HELP / DEPRESSION f you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings,

More information

What to Do When a Loved One Is Severely Depressed

What to Do When a Loved One Is Severely Depressed What to Do When a Loved One Is Severely Depressed There are no easy answers for helping someone struggling with depression, especially if you ve already tried and tried. Here are some tips from experts.

More information

COPING GUIDE WITH THE HOLIDAYS IT TAKES STRENGTH TO MAKE YOUR WAY THROUGH GRIEF, TO GRAB HOLD OF LIFE AND LET IT PULL YOU FORWARD.

COPING GUIDE WITH THE HOLIDAYS IT TAKES STRENGTH TO MAKE YOUR WAY THROUGH GRIEF, TO GRAB HOLD OF LIFE AND LET IT PULL YOU FORWARD. COPING WITH THE HOLIDAYS GUIDE IT TAKES STRENGTH TO MAKE YOUR WAY THROUGH GRIEF, TO GRAB HOLD OF LIFE AND LET IT PULL YOU FORWARD. OUR LABOR HERE IS BRIEF, BUT THE REWARD IS ETERNAL. ~ ST. CLARE OF ASSISI

More information

YMCA OF GREATER NASHUA Fundraising Toolkit

YMCA OF GREATER NASHUA Fundraising Toolkit YMCA OF GREATER NASHUA Fundraising Toolkit YMCA OF GREATER NASHUA 10 Cotton Rd., Nashua, New Hampshire, 03063 www.nmymca.org Dear Campaigner, Thank you for volunteering to support the YMCA of Greater Nashua

More information

Maintaining a Positive Attitude

Maintaining a Positive Attitude Maintaining a Positive Attitude Tarq was finishing his last semester at university. He couldn t believe he was finally graduating. Looking back at his four years of university, Tarq was proud of himself:

More information

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect

More information

SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease

SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease SHARED EXPERIENCES Suggestions for living well with Alzheimer s disease The Alzheimer Society would like to thank all the people with Alzheimer s disease whose photos and comments appear in this booklet.

More information

Learning objectives addressed Describe various responses among helpers working with survivors of trauma.

Learning objectives addressed Describe various responses among helpers working with survivors of trauma. 1 2 3 4 Describe various responses among helpers working with survivors of trauma. Research has shown that some professionals and adults working with survivors of trauma are often affected by the experiences

More information

RESOURCES FOR THE JOURNEY OF GRIEF. Is There Anything I Can Do? Supporting a Friend Who Is Grieving

RESOURCES FOR THE JOURNEY OF GRIEF. Is There Anything I Can Do? Supporting a Friend Who Is Grieving RESOURCES FOR THE JOURNEY OF GRIEF Is There Anything I Can Do? Supporting a Friend Who Is Grieving I can t even imagine what they re going through... Being a friend to someone whose loved one has died

More information

Calming the Chaos April

Calming the Chaos April Calming the Chaos April 2018 1 SELF AWARENESS LEGACY REALM ATTITUDE TheIronJen.com Self Aware. What is standing in my way? What is the white elephant in the room? 3 Legacy What do I want to be known for:

More information

Featuring Survivor Stories

Featuring Survivor Stories Suicide Primer: Signs, Symptoms, and Risk Factors Featuring Survivor Stories Not Another Life to Lose: Bridge to Zero David Covington, LPC, MBA Vice President, Adult & Youth Services, Magellan Health Services

More information

Blues, Blahs and Bouncing Back

Blues, Blahs and Bouncing Back Blues, Blahs and Bouncing Back "This lesson is meant for educational purposes only and should not be mistaken for mental health consultation. If you or your loved one suffers from depression and are in

More information

Depression. Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet

Depression. Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet Depression Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet practical ldren 1 7XR isle, d n. ocial These are the thoughts of two people who are depressed: I feel so alone,

More information

TONYA LEWIS LEE IN CONVERSATION WITH FIVE INSPIRING WOMEN LIVING WITH HIV

TONYA LEWIS LEE IN CONVERSATION WITH FIVE INSPIRING WOMEN LIVING WITH HIV TONYA LEWIS LEE IN CONVERSATION WITH FIVE INSPIRING WOMEN LIVING WITH HIV DISCUSSION GUIDE WE We are all on a journey where we are experiencing different things and working through them. Gina, Lynnea,

More information

A Parent's Guide to your Teenager's Mental Health

A Parent's Guide to your Teenager's Mental Health A Parent's Guide to your Teenager's Mental Health Mary Secrest, LMSW, LCDC-I 8402 Cross Park Drive Austin, TX 512-697-8600 800-373-2081 austinrecovery.org Depression in teens May look different than adults

More information

Self-Injury. What is it? How do I get help? Adapted from Signs of Self-Injury Program

Self-Injury. What is it? How do I get help? Adapted from Signs of Self-Injury Program Self-Injury What is it? How do I get help? Adapted from Signs of Self-Injury Program Why are we doing this? *Prevention of self-injury-it s happening so why ignore it? *Statistics show high prevalence

More information

Unit 3: EXPLORING YOUR LIMITING BELIEFS

Unit 3: EXPLORING YOUR LIMITING BELIEFS Unit 3: EXPLORING YOUR LIMITING BELIEFS Beliefs and Emotions Bring to mind a negative belief you hold about money. Perhaps it is I don t believe I can win with money or Money is hard to come by. While

More information

This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis.

This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. 4: Emotional impact This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. The following information is an extracted section from

More information

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking

More information

#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT

#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT #GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT INTRODUCTION CMHA Mental Health Week started in 1951 to raise awareness for mental health in Canada. Held during the first full week in May,

More information

Suicide: Starting the Conversation. Jennifer Savner Levinson Bonnie Swade SASS MO-KAN Suicide Awareness Survivors Support

Suicide: Starting the Conversation. Jennifer Savner Levinson Bonnie Swade SASS MO-KAN Suicide Awareness Survivors Support Suicide: Starting the Conversation Jennifer Savner Levinson Bonnie Swade SASS MO-KAN Suicide Awareness Survivors Support What We Do Know About Suicide Suicidal thoughts are common. Suicidal acts, threats

More information

Beyond Cancer Moving On

Beyond Cancer Moving On Beyond Cancer Moving On Today, people with cancer have a better chance at living a normal life than ever before in history. In fact, there are more than 10 million survivors people who have, or are living

More information

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D.

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D. Thoughts on Living with Cancer Healing and Dying by Caren S. Fried, Ph.D. My Personal Experience In 1994, I was told those fateful words: You have cancer. At that time, I was 35 years old, a biologist,

More information

Teens. Self-Talk. Be positive. Practice. Try it and see. Using your thoughts, feelings and actions PATIENT EDUCATION

Teens. Self-Talk. Be positive. Practice. Try it and see. Using your thoughts, feelings and actions PATIENT EDUCATION 1 of 20 mc5908 Teens Self-Talk Using your thoughts, feelings and actions PATIENT EDUCATION Be positive Practice Try it and see BARBARA WOODWARD LIPS PATIENT EDUCATION CENTER 2 of 20 mc5908 50,000 and counting

More information