The Weekly Purification Warrior Journey Week 2. BY Dr. Kimberly Besuden

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1 The Weekly Purification Warrior Journey Week 2 BY Dr. Kimberly Besuden

2 Disclaimer Standard Process is sponsoring this webinar to provide health care information to health care professionals and consumers and to provide them with the opportunity to hear about the views, recommendations, and experiences of other health care professionals. Standard Process has not evaluated the legal status of any products, other than its own or those of MediHerb ; services; or recommendations with respect to state or federal laws, including scope of practice. Standard Process does not and cannot accept responsibility for errors or omissions or for any consequences from applications of the information provided and makes no warranty, expressed or implied, with respect to the information provided. The views expressed in this webinar concerning Standard Process, MediHerb or any other product are those of the presenter, and not of Standard Process.

3 Kimberly Besuden, DC Kimberly Besuden, DC, is a doctor of chiropractic and certified functional medicine practitioner. She has created several curriculums with innovative techniques to help not only her patients but also her colleagues better understand nutrition and its impact on well-being. The Standard Process 21-day purification program is a passion of hers, and she has been teaching the program to health care professionals and patients for more than a decade.

4 Congratulations! You have successfully completed Week One of the 21-day purification program. For the next 14 days the protocol is designed to support all your organs, especially the liver and gallbladder, in preparation for a new normal. The digestive system is able to better absorb the nutrients from the foods you are eating. Decreasing the refined sugars in your diet can help with weight management and cholesterol reduction.* Discuss the change of supplement protocol for Week Two. Understand why protein is beneficial to the body. (You might enjoy the addition of animal protein at day 11.) Learn about refined sugar and why it is detrimental to the body. Uncover the truth about why artificial sweeteners are not a wise diet choice. Discover ways to make your meals exciting with the purification cookbook.

5 One Degree. One Step. One Moment Success may be in that One degree, One Step, One Moment.

6 Only two more weeks!

7 Food always has been, and I suspect always will be, the ideal source of your vitamins, for they are surrounded by untold numbers of nutritional factors ~ Dr. Royal Lee (Founder of Standard Process)

Spinach, Mushrooms, Brussels sprouts Peppers, Lettuce, Zucchini, Celery Salads with unlimited veggies (no

8 The Diet: Days 8-14 Unlimited fresh vegetables (try to eat as much organic as possible) ~ No corn, beans, or white potatoes Collard greens, Kale, Broccoli, Beets Asparagus, Artichokes, Carrots, Cauliflower Cucumbers, Spinach, Mushrooms, Brussels sprouts Peppers, Lettuce, Zucchini, Celery Salads with unlimited veggies (no premade salad dressings) You can use 1 Tbs. Olive oil mixed with Lemon and spices See Page 11 of the Patient Guide

The Diet: Days 8-14 Fruits: 1 serving = 1 cup Eat 2 times as many veggies as fruit Apples, Oranges, Kiwi, Berries, Apricots Grapes, Tomatoes, Melons, Avocado, Figs, Limes Quinoa: One 1/2 cup cooked

9 The Diet: Days 8-14 Fruits: 1 serving = 1 cup Eat 2 times as many veggies as fruit Apples, Oranges, Kiwi, Berries, Apricots Grapes, Tomatoes, Melons, Avocado, Figs, Limes Quinoa: One 1/2 cup cooked serving per day OR Lentils: Two 1/2 cup cooked serving per day Oils: 4-7 teaspoons per day: Coconut oil, Extra-virgin olive oil, Flaxseed oil, Grape seed oil, Fish oil Spring water, mineral water, green tea or herbal tea: Drink at least 8 8oz. glasses (64 oz.) of spring water per day

10 Day 11 Give me some protein! Go to page 13 in the Patient Program Guide Protein Sources: average serving size = 3 oz cooked; the size of the palm of your hand 2-4 servings per day, with 1-2 servings being fish Fish should be wild, deep sea fish (salmon, and cod) Chicken should be organic, free range, anti-biotic and hormone free, when possible Lean red meats; grass fed & finished, when possible Wild game, any variety Prepare by broiling, baking, roasting, or poaching No cured, smoked, or luncheon meats Salmon With Tomatoes and Rosemary

11 I only have to take 19 capsules! Supplement Regimen: Days SP Complete Shakes per day 3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day 5 SP Green Food Capsules: 2 times per day = 10 capsules per day SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.

12 SP Green Food Promotes healthy liver function Provides antioxidant activity Supports overall cellular health Supports cholesterol metabolism, to help maintain cholesterol levels already within a normal range Supports the body s normal toxin-elimination function

13 Key Ingredients Brussels Sprouts and Kale Buckwheat Barley Grass Alfalfa

14 Key Ingredients Barley Grass Alfalfa

Exercise: You should be walking at least 4 times per

15 Exercise: You should be walking at least 4 times per week for 30 minutes. Yoga is a great way to detoxify your lungs. Strenuous exercise should be limited during the purification program. Your goal is to get 10,000 steps in a day. Use a pedometer or app for your phone to keep you accountable. This is what I use: Withings Activite Pop

Eating out How to stick to the program when eating away from home: Plan your strategy before you leave home. When choosing a restaurant, select one which serves food on your recommended list.

16 Eating out How to stick to the program when eating away from home: Plan your strategy before you leave home. When choosing a restaurant, select one which serves food on your recommended list. This will inhibit any temptation. When traveling, pack a cooler of foods, like fresh fruits, sliced raw vegetables, and spring water. When attending a social gathering, bring a dish to pass that you know would be acceptable, like a fruit/veggie tray or chicken kabobs.

17 Be Creative! Sweet potato, roasted veggies, asparagus fries and Quinoa w/ garlic & sundried tomatoes! Spinach salad with peach, red onion & basil salsa topped with blueberries!

18 What my refrigerator really looks like! Portabella mushrooms Brussel sprouts Yellow squash Broccoli Cantaloupe Strawberries and blueberries Spinach, Spinach and more Spinach Kale yeah! Assorted mixed raw veggies Carrots Sweet potatoes Onions and Elephant Garlic Apples Red pears

HEART HEALTH Excessive intake of refined carbs is a major challenge to heart health. But what if that's wrong? In the fight for better health, Americans view cholesterol as Public Enemy No. 1.

19 HEART HEALTH Excessive intake of refined carbs is a major challenge to heart health. But what if that's wrong? In the fight for better health, Americans view cholesterol as Public Enemy No. 1. In the past we have been told by our health care providers to stay away from food high in saturated fat, like butter, eggs and meat because it can impact heart health. Krimsky, S. (2016). Sugar industry science and heart disease. Accountability in Research, 24(2), doi: /

20 Cholesterol; Not the Perpetrator Cholesterol is found at the scene of the crime, but it's not the perpetrator.

21 If cholesterol doesn't impact heart health, what does? Sinatra is among a growing number of physicians who point the finger at inflammation, which is caused by a number of things. Eating too much sugar is at the top of the list. Dr. Stephen Sinatra, a cardiologist who's been practicing for over 30 years and the author of The Great Cholesterol Myth American Journal of Public Health Volume 104, 12, Pages , 2014 (doi: /ajph )

In place of all that sugar, Sinatra advises replacing it with vegetables and fats. He also highly recommends eating unsaturated fats such as nuts, avocados, fish, and olive oil.

22 In place of all that sugar, Sinatra advises replacing it with vegetables and fats. He also highly recommends eating unsaturated fats such as nuts, avocados, fish, and olive oil. Bowden, J., & Sinatra, S. (2012). The great cholesterol myth why lowering your cholesterol won t prevent heart disease-- and the statin-free plan that will. United States: Fair Winds Press (MA).

Weight Sugar both drives fat storage and makes the brain think it is hungry, setting up a vicious cycle Fructose is a component of the two most popular sugars.

23 Weight Sugar both drives fat storage and makes the brain think it is hungry, setting up a vicious cycle Fructose is a component of the two most popular sugars. One is table sugar sucrose. The other is high-fructose corn syrup. High-fructose corn syrup has become ubiquitous in soft drinks and many other processed foods. April 2013, CDC

24 Carbohydrates are not created equal

25 Types of Carbohydrate Sources/Fiber Sources of Healthy Carbohydrates/Fiber (Complex carbohydrates) Are found in vegetables, fruits and whole grains (beans, legumes, sweet potatoes and yams) Take longer for the body to process (stabilize blood sugars) Bring fiber (along with the energy source) that may contain phytonutrients, minerals & vitamins Sources of Unhealthy Carbohydrates/Fiber (Simple carbohydrates) Are found in highly processed foods like cookies, candies, white flour, pasta, chips Break down into sugar fast Bring little to no fiber with the energy source

Some examples of healthy foods containing complex carbohydrates: Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Apricots,

26 Some examples of healthy foods containing complex carbohydrates: Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Apricots, Dried Zucchini Steel cut Oats Pears Asparagus Oat bran cereal Plums Artichokes Quinoa Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Yogurt, low fat Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans

made with white flour Pasta made with white flour Soda

27 Some examples of foods containing simple carbohydrates: Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda All baked goods made with white flour Most packaged cereals

28 Sugar Basics 101

29 Dextrose, fructose, and glucose are all monosaccharides, known as simple sugars. The primary difference between them is how your body metabolizes them. Glucose and dextrose are essentially the same sugar. Food manufacturers usually use the term "dextrose" in their ingredient list.

30 Glucose It is the form of energy you were designed to run on. Every cell in your body, every bacterium and in fact, every living thing on the Earth uses glucose for energy. Stored as glycogen inside cells. Broken down during exercise, producing ATP and lactic acid.

31 Disaccharide Sucrose The simple sugars can combine to form more complex sugars, like the disaccharide sucrose (table sugar), which is half glucose and half fructose.

Sugar Alcohols Xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols. They are becoming increasingly popular as sweeteners.

32 Sugar Alcohols Xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols. They are becoming increasingly popular as sweeteners. They are incompletely absorbed from your small intestine. They provide fewer calories than sugar but often cause problems with bloating, occasional diarrhea, and flatulence.

33 Agave It is falsely advertised as "natural" It is typically HIGHLY processed and is usually % fructose. The end product does not even remotely resemble the original agave plant.

34 Honey It is about 53 percent fructose. It is completely natural in its raw form. It has many health benefits when used in moderation Enjoy this after Purification Program.

35 Whole-Leaf Stevia (powder or extract) Maybe used during the Purification Program.

36 High fructose corn syrup High fructose corn syrup (HFCS) is 55 percent fructose and 45 percent glucose. In a survey of my patients in my office: 73 grams per day is the typical patient consumption from sweetened drinks. 25 percent of patients actually consume more than 130 grams of fructose per day. White, J. S., Hobbs, L. J., & Fernandez, S. (2014). Fructose content and composition of commercial HFCS-sweetened carbonated beverages. International Journal of Obesity, 39(1), doi: /ijo

37 High fructose corn syrup can be so damaging: Your body metabolizes fructose in a much different way from glucose. The entire burden falls on your liver.

38 Do You Know What is in Your Fridge? Have you investigated your products? If not, take a peek. It might be quite the surprise! You may find HFCS in the following items: Pickles and relishes Ketchup Salad Dressings Syrups Jams and Jellies Juices Cocktail mixers Yogurt And of course, Soda!

Your Purification Plan of Action 1. Clean out your refrigerator door of all HFCS products. 2. Provide carbohydrates that are nutrient rich and fiber dense. 3.

39 Your Purification Plan of Action 1. Clean out your refrigerator door of all HFCS products. 2. Provide carbohydrates that are nutrient rich and fiber dense. 3. Wait 20 minutes before serving second portions. 4. Adults start walking. Goal: 10,000 steps per day, everyday! 5. Plan your meals for three days at a time, selecting recipes from the cookbook.

40 We have more wiring than the space shuttle, but we drive our bodies around like garbage trucks! Dr. Kimberly Besuden

41 THANK YOU Send questions to

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