Opening screen: What is a nutrient?
|
|
- Eustace Small
- 5 years ago
- Views:
Transcription
1 Nutrition and lifestyle introduction Opening screen: List examples of the issues affecting youth athletics today. Click the NEXT button: What is the goal of nutrition scientists? What is the goal of sport nutrition scientists? What is a nutrient? Why is variety of food important to an athlete? Click the NEXT button: What are the functions of food? What is the role of protein? What role do carbohydrates and fats play? What nutrients are important in the regulation of metabolism? What are macronutrients? What are micronutrients? 1
2 Click the NEXT button: Click the NEXT button: What is the new frontier in athletic performance? You have now completed this module 2
3 Module 2: Fuel for ATP production Opening screen: What physiological functions does the athlete s diet support? Muscle ATP stores remain relatively constant. Why? List the three sources of fuel for each of the ATP production mechanisms. What is the difference between the power and capacity for each ATP production mechanism? You have now completed this module
4 Nutrition for high power capacity Opening screen: The body makes creatine in the Where is most of the creatine stored? How much creatine is required each day? What proportion is found in a good diet? What proportion is synthesized in the body? What is the creatine youth rate in a sample of 12 th grade students? What is the position of the American Academy of Pediatrics regarding performance-enhancing supplements? In what type of exercise does creatine appear to help? Why is it pointless for prepubescent youth to take any form of supplementation like creatine? What are the adverse effects of creatine? the most important recommendation? If your athletes are taking creatine, what is How does the risk of compartment syndrome increase when creatine is consumed? You have now completed this module
5 Nutrition for intermediate and long-term energy capacity Opening screen: While digestive food passes through the liver what happens? What happens when fatty acids, glucose and amino acids pass through skeletal muscle tissue. Where does the unused amino acids, amino acids and fatty acids end up? How much glucose does the brain consume? Where is glucose stored? What is the significance of the liver to the brain? When liver glycogen is used how does the liver make new glucose? How are ketone bodies formed? The brain is still short of 10g of glucose per day. Where does this supply come from? As the athlete runs at a faster and faster speed what happens to the ratio of fatty acid use versus glycogen use. List the important breathing landmarks 1
6 Glucose can be made available to the mitochondria in two ways. What are these two ways. Fatty acids can be made available to the mitochondria in two ways. What are these two ways? Click the GO button for Part 2. At what intensity does the vascular supply of fuel to the muscle cell appear to plateau? After around 60% of VO2max where do most of the fuel stores come from? What happens to the glycogen supply in the muscle cell and liver during a training session? The child needs adequate energy input for four reasons. What are these 4 reasons? What happens is the athlete is in a negative balance condition? What is the relationship between carbohydrate diet and glycogen stores? Click the GO button for Part 2: What are the diet guidelines for Carbohydrate? Protein? Fat? You have now completed this module 2
7 Nutrition for maximizing speed of the ATP production mechanism Opening Screen: The speed of the ATP production mechanism is referred to as its List the ATP production mechanism in order of their number of enzymes used. What role do vitamins and minerals play in enzymes? Give examples of where magnesium is used. Why is a diet low in calcium a problem for the athlete s performance? NADH is a derivative of what vitamin? What is a free radical? Explain how antioxidants work. What is oxidative stress? What is the ORAC score?
8 What is the problem when the athlete s diet does not include foods in their natural state? You have now completed this module
9 Nutrition for enhancing performance - supplements Opening Screen: What is a sickness response due to? What happens if homeostasis is disturbed? From the body s point of view training causes it to improve its defensive capabilities against the chronic disruption the training stress is causing to its internal environment. What is the coach s point of view? What function was the immune system initially intended to perform? What is the fight-flight response? Why did this response co-opt the immune system? What is the purpose of the sickness response? Where is cortisol released from? What does nitric oxide do? What do cytokines do? What is the point of reducing plasma iron? What is the effect of cortisol?
10 Click the NEXT button: What is muscle soreness due to? What is the purpose in inflammation? What s the point of fever, reduction in plasma iron and fatigue? Why does the athlete s body suppress activity when the athlete is overtrained? Where does glutamine come from in the body? What is glutamine used for during high stress situations? What is the role of cortisol? What is the role played by clenbuterol? Why does an athlete in heavy training lose lean body mass and fat mass? Long-term elevated cortisol is a marker for What are other markers for overtraining? What is one important issue you should consider if your athletes are using legal supplements in an effort to enhance performance? You have completed this module
Supplements That Best Support Your Exercise Routine
Supplements That Best Support Your Exercise Routine We are closing in on a new year, a time when many people embark on resolutions which include changes to lifestyle such as diet and exercise. If you want
More informationINTRODUCING HERBALIFE24. REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery *
INTRODUCING HERBALIFE24 REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery * *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
More informationCompetitive Edge Performance
Competitive Edge Performance Competitive Edge Performance is a high quality nutritional supplement company that addresses the demanding needs of today s athletes, regardless of their fitness level, with
More informationTOTUM SPORT: THE SCIENCE BEHIND THE PERFORMANCE
TOTUM SPORT: THE SCIENCE BEHIND THE PERFORMANCE Hydration is one of the most important aspects for maximising performance, supporting all other factors of speed, strength, stamina, concentration, immunity
More informationFor Details: Click Here. Course Index: AUTHORS: Dan Gastelu MS, MFS and Dr. Frederick C. Hatfield, PhD. LENGTH OF COURSE: 19 Units INTRODUCTION
AUTHORS: Dan Gastelu MS, MFS and Dr. Frederick C. Hatfield, PhD LENGTH OF COURSE: 19 Units For Details: Click Here Course Index: INTRODUCTION - Preface CHAPTER ONE: Nutrition: The Vital Link To Super Performance
More informationTraining Masters Athletes for Increased Athletic Performance
Training Masters Athletes for Increased Athletic Performance K A T H Y Z A W A DZKI, M S U S A C Y C L I N G L E V E L I C O A C H T H E F A S T L A B, L L C W W W. T H E F A S T L A B. C O M THE GOAL
More informationLESSON 2.2 WORKBOOK. Metabolism: Glucose is the middleman for ATP
DEFINITIONS OF TERMS Homeostasis The tendency toward a relatively stable equilibrium that is maintained by physiological processes. For a complete list of defined terms, see the Glossary. LESSON 2.2 WORKBOOK
More informationTake FORMULA 1 SPORT as a healthy meal or a snack any time during the day.
FORMULA 1 SPORT HEALTHY MEAL FOR ATHLETES Gain confidence from your pre-competition nourishment. Balanced with carbohydrates, proteins, vitamins, and minerals, Formula 1 Sport establishes a solid nutritional
More informationContact us: +27(0)
Contact us: scf@scf-nutrition.com +27(0)60 796 7319 Next level Recovery! Reduce muscle soreness is most probably the best recovery aid on the market today. Top class players and athletes makes this their
More informationFulvicForce offers an ideal replacement for. creatine. FulvicForce boosts immune system and fights. inflammation. FulvicForce is effective in weight
FulvicForce fulvic acid in Sport and Training Research confirms that fulvic acid possesses truly remarkable biological, nutritional and remedial properties. It is these same properties, which make FulvicForce
More informationA Closer Look at The Components Of a Balanced Diet
A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and
More informationArbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins
Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak
More informationcompletenutrition I R E L A N D The Role of Fulvic Acid in Sport and Exercise By Peter Gouge BSc (Hons) Nutrition, RNutr
The Role of Fulvic Acid in Sport and Exercise By Peter Gouge BSc (Hons) Nutrition, RNutr Copyright 2009 Anaerobic Exercise (Absence of Oxygen) Aerobic Exercise (Presence of Oxygen) To discuss the positive
More informationBioenergetics: Energy for Exercise. Chapter 3 pp 28-47
Bioenergetics: Energy for Exercise Chapter 3 pp 28-47 ATP ATP Adenosine Ribose 3 Phosphates ATP ATP ATP ATP ATP ATP ATP ATP ATP Energy Out ADP + P ATP ATP Energy Out ADP + P ATP ATP Energy Out Energy In
More informationBenefits of Supplementation. Our guide to health and wellbeing
Benefits of Supplementation Our guide to health and wellbeing Why supplementation is important We all need a helping hand sometimes. And that s certainly the case when it comes to our health and wellbeing.
More informationArbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins
Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak
More informationBioenergetics. Chapter 3. Objectives. Objectives. Introduction. Photosynthesis. Energy Forms
Objectives Chapter 3 Bioenergetics Discuss the function of cell membrane, nucleus, & mitochondria Define: endergonic, exergonic, coupled reactions & bioenergetics Describe how enzymes work Discuss nutrients
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fueled by Nature Sports and exercise utilize an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the
More informationChapter 11. Nutrition and Fitness. Karen Schuster Florida Community College of Jacksonville. PowerPoint Lecture Slide Presentation created by
Chapter 11 Nutrition and Fitness PowerPoint Lecture Slide Presentation created by Karen Schuster Florida Community College of Jacksonville Copyright 2008 Pearson Education, Inc., publishing as Pearson
More informationEnergy Systems. PSK 4U Mr. S. Kelly North Grenville DHS
Energy Systems PSK 4U Mr. S. Kelly North Grenville DHS Review I hope Three key energy nutrients we get in our food: Carbohydrates: 4.1cal/g Protein: 4.3 cal/g Fats: 9.3 cal/g All three are used in various
More informationSection 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance
Section 4: Exercise Physiology Diet and nutrition and their effect on physical activity and performance Learning Objectives 1. Identify the seven classes of food as: carbohydrates, fats, proteins, vitamins,
More informationChemistry 1120 Exam 4 Study Guide
Chemistry 1120 Exam 4 Study Guide Chapter 12 12.1 Identify and differentiate between macronutrients (lipids, amino acids and saccharides) and micronutrients (vitamins and minerals). Master Tutor Section
More informationSUPPLEMENTATION ANALYSIS
SUPPLEMENTATION ANALYSIS WHAT IS CYCLING? Cycling is the process of alternating between supplements and ingredients to maximise results. WHY IS CYCLING IMPORTANT? Everytime you take a drug, medication
More informationNutrition. For the young athlete. Georgia Bevan Accredited Practicing Dietitian. Georgia Bevan APD -Eclipsefuel.com
Nutrition For the young athlete Georgia Bevan Accredited Practicing Dietitian What will be covered? Different energy sources in food Impact of nutrients on sports performance and health Target nutrients
More informationSport Nutrition: An Introduction to Energy Production and Performance
Sport Nutrition: An Introduction to Energy Production and Performance Jeukendrup, Asker PhD, MSc ISBN-13: 9780736079624 Table of Contents Chapter 1. Nutrients Function of Nutrients Carbohydrate Fat Protein
More informationOptimizing Physical Performance: The Science of Supplementation
Optimizing Physical Performance: The Science of Supplementation There are many different supplements marketed as performance enhancers in the world of sports nutrition. With athletes trying to find an
More informationCHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages
QUESTIONS AND ANSWERS CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages 144-145 1) Complex carbohydrates do not include: a. lipids. b. triglycerides.
More informationTransfer of food energy to chemical energy. Includes anabolic and catabolic reactions. The cell is the metabolic processing center
Metabolism There are a lot of diagrams here. DO NOT, I repeat, DO NOT get overly anxious or excited about them. We will go through them again slowly!! Read the slides, read the book, DO NOT TAKE NOTES.
More informationLecture 5: Cell Metabolism. Biology 219 Dr. Adam Ross
Lecture 5: Cell Metabolism Biology 219 Dr. Adam Ross Cellular Respiration Set of reactions that take place during the conversion of nutrients into ATP Intricate regulatory relationship between several
More informationNovember 12, Diet, Exercise, and General Health Now that we know about food and how it gets broken down...how can we be healthy?!?
Diet, Exercise, and General Health Now that we know about food and how it gets broken down...how can we be healthy?!? What is nutrition? http://www.brainpop.com/health/nutrition/nutrition/ Eating the proper
More informationCPT David J. Licciardello, DVM Veterinary Advisor
CPT David J. Licciardello, DVM Veterinary Advisor Carbohydrates Fats (Fatty Acids) Minerals Proteins (Amino Acids) Vitamins Water Referred to as Fiber Made up of the forage portion of a diet In a complete
More informationPreface to the Second Edition... xv Preface to the First Edition... xvii Author... xix. Introduction
Contents Preface to the Second Edition... xv Preface to the First Edition... xvii Author... xix Part I The Theory Chapter 1 Proteins and Amino Acids... 3 Introduction... 3 Amino Acids... 4 Peptide Linkage...
More informationChapter 7- Metabolism: Transformations and Interactions Thomson - Wadsworth
Chapter 7- Metabolism: Transformations and Interactions 2008 Thomson - Wadsworth Simple Overview of Energy Metabolism The sum of all chemical reactions that go on in living cells Introduction Energy Heat-
More informationChapter 10: Nutrition, Fitness and Physical Activity. Copyright 2012 John Wiley & Sons, Inc. All rights reserved.
Chapter 10: Nutrition, Fitness and Physical Activity Copyright Student learning outcomes: At the end of this chapter, you should be able to: Describe the benefits and risks of exercise Plan an exercise
More informationMultivitamin formulas and general health supplements for active lifestyles.
For more information visit: www.dotfit.com/nsf Multivitamin formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants is specifically
More informationDoc Martin s Rapid Metabolic Program is accomplished in four distinct phases; Build-up, Treatment, Balance and Maintenance Phase.
Thank-you for your interest in the EnerChanges Rapid Metabolic Weight-Loss Program - This program safely and efficiently decreases stubborn fat, retains lean muscle and detoxifies the body. This program
More informationPROLONG Sustain Performance with Dual-Source Carbohydrates and Electrolytes *
INTRODUCING HERBALIFE24 PROLONG Sustain Performance with Dual-Source Carbohydrates and Electrolytes * *This statement has not been evaluated by the Food and Drug Administration. This product is not intended
More informationFood Fuels (Macronutrients)
KEY KNOWLEDGE KEY SKILLS The characteristics of the two anaerobic (without oxygen) and aerobic (with oxygen) energy pathways. The energy pathways used for different movement types and intensities and the
More informationNeeds Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE
Needs Analysis Machar Reid and Miguel Crespo International Tennis Federation Introduction Principles of physiology Physiological needs analysis Other performance-determining variables Mechanical demands
More informationApplied Nutritional Medicine. Supplement Categories. E.I.Nu.M.
Supplement Categories In this section, we will begin to explain the Metabolomic Academy method of Nutritional Medicine. The step taken by metabolomic studies was to identify seven categories of major nutritional
More informationArbonne, PhytoSportM. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION ARBONNE. Carbohydrates. Proteins
ARBONNE I, Arbonne, PhytoSportM Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your
More informationUSN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE
USN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE INTRODUCTION This booklet includes the USN Schools products, how they work & what they are made up of. We will also take a look at nutrition & supplementation
More informationName Date Class. This section tells about the six nutrients needed by the body and the usefulness of the Fook Guide Pyramid and food labels.
Food and Digestion Name Date Class Food and Energy This section tells about the six nutrients needed by the body and the usefulness of the Fook Guide Pyramid and food labels. Use Target Reading Skills
More informationINTRODUCING HERBALIFE24. PROLONG Sustain performance with an isotonic carbohydrate-protein drink mix
INTRODUCING HERBALIFE24 PROLONG Sustain performance with an isotonic carbohydrate-protein drink mix 1 24-Hour Nutrition Line Nutrition extends beyond pre, during and post workout HERBALIFE24 PRODUCT LINE
More informationEasy as 1-2-3! Fueled by Nature. Arbonne PhytoSport Blend. No Banned Substances
Fueled by Nature Fueled by Nature Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the heart, veins, brain, and nerves. Supporting
More informationChapter 6 NUTRITIONAL CONSIDERATIONS
Chapter 6 NUTRITIONAL CONSIDERATIONS Diet influences virtually every aspect of sports participation. Coaches often lack adequate and reliable nutrition knowledge and incorporate unfounded nutritional practices
More informationCellular Respiration Other Metabolites & Control of Respiration. AP Biology
Cellular Respiration Other Metabolites & Control of Respiration Cellular respiration: Beyond glucose: Other carbohydrates: Glycolysis accepts a wide range of carbohydrates fuels. polysaccharides glucose
More informationCOMPOUNDS OF FOOD DETERMINATES POTENTIATE SPORTS PERFORMANCE
COMPOUNDS OF FOOD DETERMINATES POTENTIATE SPORTS PERFORMANCE Narcis NEAGU 1 Dan Eugen COSTIN 2 Abstract In order to increase muscle mass in accordance with the performance requirements and the nature of
More informationNutrition For Young Athletes
Nutrition For Young Athletes Fearghas Thomson MSc Human Nutrition ASSOCIATE REGISTERED NUTRITIONIST ASSOCIATION FOR NUTRITION Overview Foundation Principles of Nutrition Micro and Macronutrients Nutrition
More informationNutrition for Athletic Performance in Cross-Country. By:Carly Wells, RD, LDN
Nutrition for Athletic Performance in Cross-Country By:Carly Wells, RD, LDN Why is it important to focus on eating right? It affects performance Provides appropriate fuel Aids in recovery Facilitates strength
More informationCBSE Class 12 Physical Education. Important Question Answers. Subscribe Creschemy
CBSE Class 12 Physical Education Important Question Answers Subscribe Creschemy Chapter 2 Sports and Nutrition Important Question VERY SHORT ANSWER TYPE QUESTION (1 MARKS EACH) Q1. Mention the types of
More information4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET PHYSICAL EDUCATION DIET AND ENERGY DIET AND SPORT
4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET DIET AND ENERGY PHYSICAL EDUCATION DIET AND SPORT FOUR BASIC PRINCIPLES OF TRAINING Specificity Overload Progression Reversibility Training needs to be done
More informationDigestive and Excretory Systems
Digestive and Excretory Systems Homeostasis Q: How are the materials that enter and leave your body related to the processes that maintain homeostasis? 30.1 How is the human body organized and regulated?
More informationTest Bank For Williams' Essentials of Nutrition and Diet Therapy 10th edittion by Schlenker and Roth
Test Bank For Williams' Essentials of Nutrition and Diet Therapy 10th edittion by Schlenker and Roth Chapter 01: Nutrition and Health Test Bank MULTIPLE CHOICE 1. The major focus of nutritional recommendations
More informationHow To Meet Your Nutritional Needs
How To Meet Your Nutritional Needs The RDA requirements for Vitamins and Minerals are set for healthy people. These suggested values are insufficient for any illness or chronic disease, in this case Diabetes.
More informationLuigi Gratton. Vice President, Education Nutrition Advisory Board. Powerful Products = Powerful Nutrition
Luigi Gratton Vice President, Education Nutrition Advisory Board Powerful Products = Powerful Nutrition What does the Human Body need? A Lot! Protein to help build and maintain lean muscle mass Carbs provide
More informationCHAPTER 7. Diet for Sport and Exercise PROPERTY OF ELSEVIER SAMPLE CONTENT - NOT FINAL 7.1 INTRODUCTION 7.2 MUSCLE STRUCTURE AND FUNCTION OBJECTIVES
CHAPTER c000 Diet for Sport and Exercise b0010 p0010 p0020 u0010 u0020 u0030 u0040 s0010 p000 p0080 p0090 s0020 p0100 OBJECTIVES By the end of this chapter you should: understand the basic physiology of
More informationNutrients. Chapter 25 Nutrition, Metabolism, Temperature Regulation
Chapter 25 Nutrition, Metabolism, Temperature Regulation 25-1 Nutrients Chemicals used by body to produce energy, provide building blocks or function in other chemical reactions Classes Carbohydrates,
More informationMuscle Metabolism Introduction ATP is necessary for muscle contraction single muscle cell form and break the rigor bonds of cross-bridges small
Muscle Metabolism Introduction 1. ATP is necessary for muscle contraction a. when a single muscle cell is contracting it can use up millions of ATP molecules per second to form and break the rigor bonds
More informationNutrition JMRSO 2017 FOOD SCIENCE
Nutrition JMRSO 2017 FOOD SCIENCE What is nutrition? Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction,
More information30.1 Organization of the Human Body
30.1 Organization of the Human Body Organization of the Body The levels of organization in the body include cells, tissues, organs, and organ systems. At each level of organization, these parts of the
More informationEnergy Metabolism. Chapter Cengage Learning. All Rights Reserved.
Energy Metabolism Chapter 7 Introduction Energy Heat, mechanical, electrical, and chemical Metabolism How the body uses foods to meet its needs Chemical Reactions in the Body Energy metabolism How body
More informationCHAPTER 7 Energy for Muscular Activity
CHAPTER 7 Energy for Muscular Activity Kinesiology Books Publisher 1 TABLE OF CONTENTS Chemistry of Energy Production Three Energy Systems Immediate Energy: Phosphagen System Short-term Energy: Glycolytic
More informationNutrition for training. Tess Capper ANutr SENr (grad) PhD student
Nutrition for training Tess Capper ANutr SENr (grad) PhD student www.thescottishnutritionist.com Why do we train? The aim of training is to improve exercise performance Induce changes in the structure
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fueled by Nature Sports and exercise utilize an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the
More informationAdvanced Nutritional Strategies for Optimal Health and Performance in Warfighters
Advanced Nutritional Strategies for Optimal Health and Performance in Warfighters Primary Funding Department of Defense - Combat Feeding Program, Natick, MA DARPA (Defense Advanced Research Project Agency)
More informationWhy Talk about Alcohol? Lecture 14: Alcohol. Consuming Alcohol in Moderation
Lecture 14: Alcohol Why Talk about Alcohol? Energy source Interferes with metabolism Interferes with nutrient absorption Promotes health problems Nutrition 150 Shallin Busch, Ph.D. Alcohol is a term used
More informationE n e r g y S o u r c e s
1 E n e r g y S o u r c e s When you turn the ignition key in your car, some source of fuel (gas, diesel, or fermented organic manure) must be delivered to the engine for it to fire. Even though the spark
More informationMetabolism. Chapter 5. Catabolism Drives Anabolism 8/29/11. Complete Catabolism of Glucose
8/29/11 Metabolism Chapter 5 All of the reactions in the body that require energy transfer. Can be divided into: Cell Respiration and Metabolism Anabolism: requires the input of energy to synthesize large
More informationThese factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently.
1 2 These factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently. 3 4 First we must understand the systems of the body
More informationFunctional Nutrition in Football
Functional Nutrition in Football Babak Shadgan IFMARK Football Clinic Tehran, November 2017 Sport The purpose of sport and exercise: To spend quality time To promote health & well-being Health Care To
More informationYearly Training Phases. Energy source provision. Periodization. Nutrition Periodization: YTP. Nutrition Periodization: YTP
- Nutrition periodization for the YTP - Performance Nutrition cdziedzic@csiontario.ca @SportDietitian Periodization The purposeful sequencing of different training units to attain the desired physiological
More informationNo Banned Substances. Fuelled by Nature. Easy as 1-2-3!
Fuelled by Nature Fuelled by Nature Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the heart, veins, brain, and nerves. Supporting
More informationNUTRIENTS AND SUPPLEMENTS
ACTIVLAB is a rising global leader in pioneering innovative food technologies offering an extensive line of sports nutrition, functional foods and beverages for healthy living, fitness and peak athletic
More informationOVERTRAINING IN EXTREME ENDURANCE SPORTS
OVERTRAINING IN EXTREME ENDURANCE SPORTS Iñigo San Millán, PhD Assistant Professor of Family Medicine and Sports Medicine Depts. Director, Exercise Physiology and Human Performance Laboratory Anschutz
More informationLiving Better Series Brain Health: Nutrition
Living Better Series Brain Health: Nutrition 2018 What is Brain Health Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. According to NeuroHealth
More informationBiol 219 Lec 7 Fall 2016
Cellular Respiration: Harvesting Energy to form ATP Cellular Respiration and Metabolism Glucose ATP Pyruvate Lactate Acetyl CoA NAD + Introducing The Players primary substrate for cellular respiration
More informationEstrogen. Cysteine Prevents oxidation of estrogen into a dangerous form that causes breast cancer. 29,30,31
Cysteine Prevents oxidation of estrogen into a dangerous form that causes breast cancer. 29,30,31 Estrogen lowers risk of zinc de ciency; dependent proteins metabolize estrogen. 26,27,28 Magnesium Cofactor
More informationg) Cellular Respiration Higher Human Biology
g) Cellular Respiration Higher Human Biology What can you remember about respiration? 1. What is respiration? 2. What are the raw materials? 3. What are the products? 4. Where does it occur? 5. Why does
More informationWinning Strategies For Intentional Muscle Gains. 12 things holding you back from achieving the physique you ve always dreamed of.
Winning Strategies For Intentional Muscle Gains 12 things holding you back from achieving the physique you ve always dreamed of. 1) Lack Of A Clear Goal In order to ensure you're always moving in the right
More informationStress Management. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
Stress Management Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into
More informationPhysical Education. Year 9 Theory Curriculum Year 9 40% 60%
Physical Education Year 9 Theory Curriculum 2016-17 This year students will be given a final end of year grade which will be based on 2 areas: Practical abilities (their end of year level) Performance
More information(*) (*) Ingestion, digestion, absorption, and elimination. Uptake of nutrients by body cells (intestine)
Human Digestive System Food is pushed along the digestive tract by peristalsis the rhythmic waves of contraction of smooth muscles in the wall of the canal Accessory glands. Main stages of food processing
More informationFeatured Topic: Shingles (5 slides)
Featured Topic: Shingles (5 slides) Shingles what is it? Shingles is caused by the same virus that causes chicken pox This virus can hide in nerve cells for years after the initial chicken pox infection
More informationChapter 9 Cellular Respiration
Chapter 9 Cellular Respiration Biology and Society: Marathoners versus Sprinters Sprinters do not usually compete at short and long distances. Natural differences in the muscles of these athletes favor
More informationFrances Carroll DipION Nutritional Therapy Blues Scheme Coach francescarroll.co.uk
Illness and Injury About Frances Carroll DipION Nutritional Therapy Blues Scheme Coach francescarroll.co.uk Helen Money BSc Human Nutrition PGC Applied Sports Nutrition helenmoneynutrition.com Requirements
More informationPrinciples of Anatomy and Physiology
Principles of Anatomy and Physiology 14 th Edition CHAPTER 25 Metabolism and Nutrition Metabolic Reactions Metabolism refers to all of the chemical reactions taking place in the body. Reactions that break
More informationBCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud
BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud 1 Carbohydrates Carbohydrates: Compounds composed of carbon, oxygen, and hydrogen arranged as monosaccharides or multiples of monosaccharides. Most,
More informationPigeon Health & Performance Products. Product information Instructions for use & dosage.
Pigeon Health & Performance Products Product information Instructions for use & dosage S Premium Nutrition Supplements S Maintaining Good Health S Ensuring Top Performance S Used & Recommended by S Made
More informationLESSON 2.4 WORKBOOK. Part two: Glucose homeostasis in the blood Un-Storing energy
DEFINITIONS OF TERMS Fasting A state of abstinence from all food or drinks that provide calories. For a complete list of defined terms, see the Glossary. LESSON 2.4 WORKBOOK Part two: Glucose homeostasis
More informationTopic 3.1 Nutrients. - Lipids are an essential part of the and are a part of cell in the body.
Name: Topic 3.1 Nutrients Date: IB SEHS 3.1.1. List the macronutrients and micronutrients Macronutrients: - lipid (fat) - carbohydrate - protein - water (says the book) Micronutrients: - vitamins - minerals
More informationCOENZYME Q10 FOR YOU R H EART
WORLDWIDE HEALTH CENTER www Natural Health Products & Remedies Important note: This product fact sheet is for professional use and contains guideline information only. A direct copy of the information
More informationWHAT ARE YOU PUTTING IN YOUR TANK?
WHAT ARE YOU PUTTING IN YOUR TANK? Learning Goals Come away with good ideas Evaluate what you are currently putting into your body Not bore you with high level science but still provide factual information
More informationPractical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics
Practical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics Objectives Understand the basic physiology of sports nutrition
More informationChapter 02 Choose A Healthy Diet
Chapter 02 Choose A Healthy Diet Multiple Choice Questions 1. The science of food and how the body uses it in health and disease is called: A. the dietary guidelines. B. the food guide pyramid. C. nutrition.
More informationFUELING GUIDE. firstendurance.com
FUELING GUIDE For superior performance, it s essential to fuel your body with high-quality nutrients during training, recovery and racing. The First Endurance product line is designed to work together,
More informationDo you ever think about the aging process, and what you can do to help yourself age more gracefully?
Do you ever think about the aging process, and what you can do to help yourself age more gracefully? We all want our health-span to match our age-span the good news is that there are certain key nutrients
More informationCell Respiration - 1
Cell Respiration - 1 All cells must do work to stay alive and maintain their cellular environment. The energy needed for cell work comes from the bonds of ATP. Cells obtain their ATP by oxidizing organic
More informationLiver ISSUES. by Academy EPIC
Liver ISSUES by Academy EPIC www.academyepic.com Liver Functions produces glycogen from glucose breaks down glycogen into glucose converts non carbohydrates to glucose oxidizes fatty acids synthesizes
More informationFREQUENTLY ASKED QUESTIONS
Myofusion Great Tasting Advanced Muscle Building Protein When it comes to the REAL nutritional needs of bodybuilders and athletes alike, there is little doubt what "legitimate" science has to say about
More information