Food. Food Groups & Nutrients
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1 Food Food Groups & Nutrients
2
3
4 Grains Group
5 Grains Group Defined: Foods made from wheat, rice, oats, barley, etc.
6 Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal,
7 Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, KEY NOTE: Make at least half your grains whole grains!
8 Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, KEY NOTE: Make at least half your grains whole grains!
9 Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, KEY NOTE: Make at least half your grains whole grains!
10 Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, KEY NOTE: Make at least half your grains whole grains! Whole Grains - contain the entire grain kernel
11 Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, KEY NOTE: Make at least half your grains whole grains! Whole Grains - contain the entire grain kernel Refined Grains - Grains have been milled, a process that removes fiber, iron, and B vitamins
12 Vegetable Group
13 Vegetable Group Defined: Vegetables (duh) & vegetable juice
14 Vegetable Group Defined: Vegetables (duh) & vegetable juice Examples: carrots, broccoli, corn, asparagus, pumpkins,.
15 Vegetable Group Defined: Vegetables (duh) & vegetable juice Examples: carrots, broccoli, corn, asparagus, pumpkins,. KEY NOTE: Vary your veggies! 5 subgroups: different color veggies provide you will different kinds of nutrients that your body needs
16 Fruit Group
17 Fruit Group Defined: Fruits (of course) & fruit juices
18 Fruit Group Defined: Fruits (of course) & fruit juices Examples: Apples, Bananas, oranges,
19 Fruit Group Defined: Fruits (of course) & fruit juices Examples: Apples, Bananas, oranges, KEY NOTE: fruits contain natural sugars that convert to energy quickly make half your plate fruits and vegetables
20 Fruit Group Defined: Fruits (of course) & fruit juices Examples: Apples, Bananas, oranges, KEY NOTE: fruits contain natural sugars that convert to energy quickly make half your plate fruits and vegetables
21 Dairy Group
22 Dairy Group Defined: milk and foods made from milk that retain calcium (not cream cheese, or butter)
23 Dairy Group Defined: milk and foods made from milk that retain calcium (not cream cheese, or butter) Examples: Milk, cheese, yogurt,
24 Dairy Group Defined: milk and foods made from milk that retain calcium (not cream cheese, or butter) Examples: Milk, cheese, yogurt, KEY NOTE: drink fat-free or low-fat (1%) milk Watch your fat and sugar intake with dairy products
25 Protein Foods
26 Protein Foods Defined: foods made from meat, poultry, seafood, beans, eggs, nuts, seeds, soy
27 Protein Foods Defined: foods made from meat, poultry, seafood, beans, eggs, nuts, seeds, soy Examples: chicken, ham, beef, peanuts, fish, lobster, sunflower seeds, tofu,
28 Protein Foods Defined: foods made from meat, poultry, seafood, beans, eggs, nuts, seeds, soy Examples: chicken, ham, beef, peanuts, fish, lobster, sunflower seeds, tofu, KEY NOTE: choose lean meats and prepare food with little or no added fat
29 Nutrient
30 Nutrient A substance in food that helps with body processes, helps with growth and repair of cells, and provides energy
31 Six Nutrients
32 Six Nutrients Carbohydrates
33 Six Nutrients Carbohydrates Protein
34 Six Nutrients Carbohydrates Protein Fat
35 Six Nutrients Carbohydrates Protein Fat Minerals
36 Six Nutrients Carbohydrates Protein Fat Minerals Vitamins
37 Six Nutrients Carbohydrates Protein Fat Minerals Vitamins Water
38 Carbohydrates
39 Carbohydrates Carbohydrates are the primary source of energy. Sugars (simple) Starches (complex)
40 Carbohydrates Carbohydrates are the primary source of energy. Sugars (simple) Starches (complex)
41 Carbohydrates Carbohydrates are the primary source of energy. Sugars (simple) Starches (complex) Sources of Carbohydrates:
42 Carbohydrates Carbohydrates are the primary source of energy. Sugars (simple) Starches (complex) Sources of Carbohydrates: - Whole wheat breads
43 Carbohydrates Carbohydrates are the primary source of energy. Sugars (simple) Starches (complex) Sources of Carbohydrates: - Whole wheat breads - Rice
44 Carbohydrates Carbohydrates are the primary source of energy. Sugars (simple) Starches (complex) Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta
45 Carbohydrates Carbohydrates are the primary source of energy. Sugars (simple) Starches (complex) Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes (starches)
46 Carbohydrates Carbohydrates are the primary source of energy. Sugars (simple) Starches (complex) Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes (starches) - Fruits
47 Protein
48 Protein Protein is essential for body growth and repair of body cells. (can also provide energy)
49 Protein Protein is essential for body growth and repair of body cells. (can also provide energy)
50 Protein Protein is essential for body growth and repair of body cells. (can also provide energy) Sources of Protein:
51 Protein Protein is essential for body growth and repair of body cells. (can also provide energy) Sources of Protein: - Meats
52 Protein Protein is essential for body growth and repair of body cells. (can also provide energy) Sources of Protein: - Meats - Eggs
53 Protein Protein is essential for body growth and repair of body cells. (can also provide energy) Sources of Protein: - Meats - Eggs - Fish
54 Protein Protein is essential for body growth and repair of body cells. (can also provide energy) Sources of Protein: - Meats - Eggs - Fish - Nuts
55 Protein Protein is essential for body growth and repair of body cells. (can also provide energy) Sources of Protein: - Meats - Eggs - Fish - Nuts - Beans
56 Fats
57 Fats Fats are a source of energy (stored)
58 Fats Fats are a source of energy (stored) It also protects against temperature changes.
59 Fats Fats are a source of energy (stored) It also protects against temperature changes.
60 Fats Fats are a source of energy (stored) It also protects against temperature changes. Sources of Fat:
61 Fats Fats are a source of energy (stored) It also protects against temperature changes. Sources of Fat: - Butter - Cheese
62 Fats Fats are a source of energy (stored) It also protects against temperature changes. Sources of Fat: - Butter - Cheese - Eggs - Meat
63 Vitamins
64 Vitamins Vitamins help regulate body functions:
65 Vitamins Vitamins help regulate body functions: Process other nutrients
66 Vitamins Vitamins help regulate body functions: Process other nutrients Fight infection
67 Vitamins Vitamins help regulate body functions: Process other nutrients Fight infection
68 Vitamins Vitamins help regulate body functions: Process other nutrients Fight infection Sources of Vitamins:
69 Vitamins Vitamins help regulate body functions: Process other nutrients Fight infection Sources of Vitamins: - Fruits
70 Vitamins Vitamins help regulate body functions: Process other nutrients Fight infection Sources of Vitamins: - Fruits - Vegetables
71 Vitamins Vitamins help regulate body functions: Process other nutrients Fight infection Sources of Vitamins: - Fruits - Vegetables - Whole grain breads
72 Minerals
73 Minerals Minerals help your body work properly:
74 Minerals Minerals help your body work properly: Process other nutrients
75 Minerals Minerals help your body work properly: Process other nutrients Iron in blood
76 Minerals Minerals help your body work properly: Process other nutrients Iron in blood
77 Minerals Minerals help your body work properly: Process other nutrients Iron in blood Sources of Minerals:
78 Minerals Minerals help your body work properly: Process other nutrients Iron in blood Sources of Minerals: - Milk
79 Minerals Minerals help your body work properly: Process other nutrients Iron in blood Sources of Minerals: - Milk - Meats
80 Minerals Minerals help your body work properly: Process other nutrients Iron in blood Sources of Minerals: - Milk - Meats - Whole grain cereal
81 Water
82 Water Water is essential to our body because it carries nutrients. (found in all food)
83 Water Water is essential to our body because it carries nutrients. (found in all food) Eliminates waste
84 Water Water is essential to our body because it carries nutrients. (found in all food) Eliminates waste Regulates body temperature
85 Water Water is essential to our body because it carries nutrients. (found in all food) Eliminates waste Regulates body temperature
86 Water Water is essential to our body because it carries nutrients. (found in all food) Eliminates waste Regulates body temperature Sources of Water:
87 Water Water is essential to our body because it carries nutrients. (found in all food) Eliminates waste Regulates body temperature Sources of Water: - Juices - Oranges
88 Water Water is essential to our body because it carries nutrients. (found in all food) Eliminates waste Regulates body temperature Sources of Water: - Juices - Oranges - Milk - meats
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