Blend Your whey around Asia!

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Joy Holt
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1 INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT Blend Your whey around Asia! Asia Inspired Smoothie Recipes

3 Blend with BiPro SAVE $3.00 on your next purchase of BiPro whey protein isolate using promo code ASIAUS. Limit one use per customer. Minimum order of $49.99 required for promotion. ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

4 Blend Your whey around Asia! Page Title Country 6-7 Avocado Smoothie with Whey Protein Indonesia 8-9 Vietnamese Coffee Smoothie with Whey Protein Vietnam Mangosteen Orange Juice Smoothie with Whey Protein Cambodia Thai Tea (Cha Nom) Smoothie with Whey Protein Thailand Japanese Green Tea Smoothie with Whey Protein Japan Mango Yogurt (Mango Lassi) Smoothie with Whey Protein India Guava Banana Smoothie with Whey Protein Philippines Young Coconut Smoothie with Whey Protein Malaysia Blueberry Tofu Smoothie with Whey Protein Hong Kong Peanut Smoothie with Whey Protein China Taro Root Smoothie with Whey Protein South Korea Watermelon Smoothie with Whey Protein Myanmar

Avocado Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving INDONESIA Avocado was introduced to Indonesia in the 17th century.

Avocado might be high in fat but is rich in the healthy monounsaturated and polyunsaturated fats.

7 Avocado Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving INDONESIA Avocado was introduced to Indonesia in the 17th century. Many of us love the delicious flavor and creamy texture of avocado, but are afraid of consuming it because of its fat content. Avocado might be high in fat but is rich in the healthy monounsaturated and polyunsaturated fats. Avocado also contains nearly 20 essential nutrients including fiber, potassium, vitamin E, B vitamins and folic acid. ½ Avocado, ripe, medium 1 Tbsp Sweetened Condensed Milk ½ cup Skim Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Sweetened Condensed Milk can be replaced with 1 Tbsp Honey or Sugar or 1-2 pkts artificial sweetener, if desired. This may alter the nutrition facts. Dietary Exchanges: 1 Fruit, 1 Fat Free Milk, 2½ Medium Fat Meat, 1 Fat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Excellent Source of Calcium Excellent Source of Fiber Good Source of Vitamin A INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Vietnamese Coffee Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving VIETNAM Vietnam is one of the most important countries involved in coffee cultivation.

½ cup 1½ cups Strong Coffee, Cold Ice 3 Tbsp Sweetened Condensed Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2.

9 Vietnamese Coffee Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving VIETNAM Vietnam is one of the most important countries involved in coffee cultivation. Vietnamese style coffee is not only unique to Vietnam but also popular in other Southeast Asian countries such as Laos, Cambodia, and Thailand. ½ cup 1½ cups Strong Coffee, Cold Ice 3 Tbsp Sweetened Condensed Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Sweetened Condensed Milk can be replaced with 3 Tbsp Half & Half and 1-2 Tbsp sugar or 2-3 packets of artificial sweetener if desired. This may alter the nutrition facts Dietary Exchanges: ½ Whole Milk, 2½ Very Lean Meat, 2 Other Carb Nutrient Content Claims: Excellent Source of Protein Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Mangosteen Orange Juice Smoothie Preparation Time: 3 minutes Makes: 1 serving WITH WHEY PROTEIN CAMBODIA Mangosteen is native to Southeast Asia, but cultivated throughout the tropics.

2¼ fruit Mangosteen, canned, drained 1/3 cup Mangosteen Syrup (from can) ¾ cup Orange Juice 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1.

11 Mangosteen Orange Juice Smoothie Preparation Time: 3 minutes Makes: 1 serving WITH WHEY PROTEIN CAMBODIA Mangosteen is native to Southeast Asia, but cultivated throughout the tropics. Mangosteen is known as the Queen of Fruit and is packed with antioxidants. 2¼ fruit Mangosteen, canned, drained 1/3 cup Mangosteen Syrup (from can) ¾ cup Orange Juice 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Nutrition facts based on JHC canned mangosteen. Canned mangosteen brand of choice may alter nutrition facts. Mangosteen and juice can be replaced with ¾ cup peach slices, if desired. 240 calories, 0g fat, 42g carbs, 2g fiber, 37g sugar, 20g protein, Vitamin A 15%, Vitamin C 100%, Calcium 6%, Iron 4% Dietary Exchanges: 3 Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Excellent Source of Iron Fat Free Saturated Fat Free Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Thai Tea Smoothie WITH WHEY PROTEIN THAILAND Preparation Time: 3 minutes Makes: 1 serving This tea is an ultimate Thai drink made from strongly-brewed black tea.

1 packet 3-in-1 Instant Thai Tea ½ cup Skim Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1.

*Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving.

13 Thai Tea Smoothie WITH WHEY PROTEIN THAILAND Preparation Time: 3 minutes Makes: 1 serving This tea is an ultimate Thai drink made from strongly-brewed black tea. One common spice added to the strongly brewed tea is star anise powder. Red and yellow food colors are often added to give Thai tea its unusual orange color. 1 packet 3-in-1 Instant Thai Tea ½ cup Skim Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Nutrition Facts based on 3-in-1 Joy Luck Instant Thai Tea. 3-in-1 Instant Thai Tea brand of choice may alter nutrition facts. Dietary Exchanges: 2 Other Carb, ½ Fat Free Milk, 2½ Very Lean Meat. Nutrient Content Claims: Excellent Source of Protein Good Source of Calcium Low Saturated Fat Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Japanese Green Tea Smoothie WITH WHEY PROTEIN Preparation Time: 3 minutes Makes: 1 serving JAPAN Green tea is the least processed tea, thus provides the most

1 Packet 3-in-1 Instant Green Tea ½ cup Skim Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1.

15 Japanese Green Tea Smoothie WITH WHEY PROTEIN Preparation Time: 3 minutes Makes: 1 serving JAPAN Green tea is the least processed tea, thus provides the most antioxidant polyphenols known as catechin. Catechin is believed to be responsible for most of the health benefits associated with green tea. 1 Packet 3-in-1 Instant Green Tea ½ cup Skim Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Nutrition Facts based on 3-in-1 DeDe Instant Green Tea. 3-in-1 Instant Green Tea brand of choice may alter nutrition facts. Dietary Exchanges: 2 Other Carb, ½ Fat Free Milk, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Mango Lassi (Yogurt) Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving INDIA Mango originated in India where it has been grown for thousands of years.

17 Mango Lassi (Yogurt) Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving INDIA Mango originated in India where it has been grown for thousands of years. In India, the mango tree is considered sacred. Over the years mango groves have spread to many parts of the tropical region. Mango fruit is rich in phytochemicals and nutrients. The pulp is high in prebiotic dietary fiber. Mango is an excellent source of vitamin A, vitamin C, and antioxidants, as well as being a good source of potassium and contains carotenoids. 1 cup Mango, fresh, ripe ¼ cup Nonfat Yogurt ¼ cup Skim Milk 1 ½ cups Ice Cubes 1 Tbsp Sugar ¼ cup BiPro, Unflavored, Whey Protein Isolate 1 dash Cinnamon or Cardamom (optional) Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 2 Fruit, 1 Fat Free Milk, 2 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Excellent Source of Vitamin A Excellent Source of Calcium Good Source of Fiber Low Fat Saturated Fat Free Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Guava Banana Smoothie Preparation Time: 5 minutes Makes: 1 serving WITH WHEY PROTEIN PHILIPPINES Guava can be found in Southeast Asia, the coast of Africa and Latin

½ cup ½ cup ½ cup Guava, fresh, ripe Banana Orange Juice ½ cup Yogurt, vanilla, nonfat 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1.

19 Guava Banana Smoothie Preparation Time: 5 minutes Makes: 1 serving WITH WHEY PROTEIN PHILIPPINES Guava can be found in Southeast Asia, the coast of Africa and Latin regions. Guava contains high amounts of vitamin C (more than an orange), vitamin A, and potassium. Guava is also rich in fiber. ½ cup ½ cup ½ cup Guava, fresh, ripe Banana Orange Juice ½ cup Yogurt, vanilla, nonfat 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 3 Fruit, ½ Fat Free Milk, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Calcium Excellent Source of Vitamin C Excellent Source of Fiber Good Source of Vitamin A Low Fat Saturated Fat Free Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Young Coconut Smoothie Preparation Time: 5 minutes Makes: 1 serving WITH WHEY PROTEIN MALAYSIA Malaysia is the origin of coconut palm, however coconut palm is grown in more than 80 countries

1 Young Coconut (Meat and Juice), fresh, medium 1 Tbsp Coconut Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1.

21 Young Coconut Smoothie Preparation Time: 5 minutes Makes: 1 serving WITH WHEY PROTEIN MALAYSIA Malaysia is the origin of coconut palm, however coconut palm is grown in more than 80 countries worldwide. Coconut is highly nutritious; it is rich in fiber, vitamins, and minerals. Coconut water is one of the richest sources of electrolytes. 1 Young Coconut (Meat and Juice), fresh, medium 1 Tbsp Coconut Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 2 Fruit, 3 Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Blueberry Tofu Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving HONG KONG Tofu was discovered over thousands of years ago by the Chinese.

23 Blueberry Tofu Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving HONG KONG Tofu was discovered over thousands of years ago by the Chinese. It is sometimes called the cheese of Asia since it is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. Blueberries are high in polyphenols and tannins. Blueberries are also low in calories, and high in fiber and vitamin C. ½ cup Blueberries, frozen ½ cup Skim Milk 3 oz Tofu, silken ½ ½ cup ¼ cup Banana, medium Ice Cubes BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 2 Fruit, ½ Fat Free Milk, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Vitamin C Excellent Source of Calcium Good Source of Fiber Low Fat Low Saturated Fat Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Peanut Butter Smoothie WITH WHEY PROTEIN Preparation Time: 3 minutes Makes: 1 serving CHINA Peanuts are a very good source of monounsaturated fats as

2 Tbsp Peanut Butter 1 cup Ice Cubes ¼ cup Skim Milk 1 Tbsp Sweetened Condensed Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1.

*Sweetened Condensed Milk can be replaced with 1 Tbsp Honey or Sugar or 1-2 pkts artificial sweetener, if desired. This may alter the nutrition facts.

25 Peanut Butter Smoothie WITH WHEY PROTEIN Preparation Time: 3 minutes Makes: 1 serving CHINA Peanuts are a very good source of monounsaturated fats as well as vitamin E, niacin, folate, protein and manganese. Peanuts also contain resveratrol, an antioxidant that is found in red grapes and red wine. 2 Tbsp Peanut Butter 1 cup Ice Cubes ¼ cup Skim Milk 1 Tbsp Sweetened Condensed Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Sweetened Condensed Milk can be replaced with 1 Tbsp Honey or Sugar or 1-2 pkts artificial sweetener, if desired. This may alter the nutrition facts. Dietary Exchanges: 1 Other Carb, ½ Fat Free Milk, 3 Medium Fat Meat. Nutrient Content Claims: Excellent Source of Protein Good Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

Taro Root Smoothie WITH WHEY PROTEIN Preparation Time: 20 minutes Makes: 1 serving SOUTH KOREA Taro root is native to Southeast Asia; it is a tropical plant grown as a root vegetable.

Taro root is nutritious; it is an excellent source of potassium, containing calcium, vitamin C, vitamin E, B vitamins, magnesium, manganese, and copper. Taro root also has a low glycemic index.

Boil taro root in water for 15 minutes. Let cool. 2. Place all ingredients in a blender and puree until smooth. 3. Serve immediately.

27 Taro Root Smoothie WITH WHEY PROTEIN Preparation Time: 20 minutes Makes: 1 serving SOUTH KOREA Taro root is native to Southeast Asia; it is a tropical plant grown as a root vegetable. It is commonly used in savory dishes and desserts throughout Asia. Taro root is nutritious; it is an excellent source of potassium, containing calcium, vitamin C, vitamin E, B vitamins, magnesium, manganese, and copper. Taro root also has a low glycemic index. ½ cup Taro Root, boiled ½ cup Skim Milk 1 cup Ice Cubes 1½ Tbsp Sweetened Condensed Milk 1 Tbsp Coconut Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Boil taro root in water for 15 minutes. Let cool. 2. Place all ingredients in a blender and puree until smooth. 3. Serve immediately. *Note: Instant Taro Root brand of choice may alter nutrition facts. **Sweetened Condensed Milk can be replaced with 1½ Tbsp Half & Half and 1 Tbsp sugar or 1-2 packets of artificial sweetener if desired. This will alter the nutrition facts. Dietary Exchanges: 2½ Starch, 1 Fat Free Milk, 3 Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Vitamin C Excellent Source of Calcium Good Source of Fiber ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

Watermelon Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving MYANMAR The first harvested watermelon dates to almost 5,000 years ago in Egypt.

Ninety-two percent of a watermelon is water. 2 cups Watermelon, diced 1 Tbsp Honey 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1.

29 Watermelon Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving MYANMAR The first harvested watermelon dates to almost 5,000 years ago in Egypt. Watermelon made its way to China and the rest of Asia by the 10th century. It is commonly consumed as a sweet, tasty summertime fruit for dessert and snacks. Ninety-two percent of a watermelon is water. 2 cups Watermelon, diced 1 Tbsp Honey 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 3 Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin A Excellent Source of Vitamin C Fat Free Saturated Fat Free Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

30 Now try adding BiPro to your favorite smoothies and share them with us! INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ENDORSED BY: 2013 Davisco For more information about BiPro visit For more information about whey protein, visit the Whey Protein Institute at

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