4 5 6

Transcription

1 1 2 3

2 4 5 6

3 7 8 9

4

5

6

7

8

9

10

11

12

13

14

15

16 Atkinson et al. Marathon Running Predictors. Int J Sports Med. 2011; 32: Bergstrom et al. Diet, muscle glycogen and physical performance. Acta Physiol Scand. 1967; 71 (2): Burke. Fueling strategies to optimize performance: training high or training low? Scand J Med Sci Sports. 2010; 20 (2): Coombes and Hamilton. The effectiveness of commercially available sports drinks. Sports Med. 2000; 29 (3): Costill et al. Muscle glycogen utilization during prolonged exercise on successive days. J Appl Physiol. 1971; 31: Dean S, Braakhuis A and Paton C. The Effects of EGCG on Fat Oxidation and Endurance Performance in Male Cyclists Int J Sport Nutr Exerc Metab. (2009); 20: Dulloo AG, Duret C, Rohrer D, et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr 1999; 70: Hansen et al. Skeletal muscle adaptation: Training twice every second day vs. once daily. J Appl Physiol. 2005; 98: Helge, Jørn W et al. Fat Utilization during Exercise: Adaptation to a Fat-Rich Diet Increases Utilization of Plasma Fatty Acids and Very Low Density Lipoprotein-Triacylglycerol in Humans. The Journal of Physiology 537.Pt 3 (2001): PMC. Web. 12 May 2015 Helge, Jørn W et al. Fat Utilization during Exercise: Adaptation to a Fat-Rich Diet Increases Utilization of Plasma Fatty Acids and Very Low Density Lipoprotein-Triacylglycerol in Humans. The Journal of Physiology 537.Pt 3 (2001): PMC. Web. 12 May 2015 Jeukendrup AE. High-carbohydrate versus high-fat diets in endurance sports. Sports Med Sports Traumatol 2003;51:17 23 Kriketos AD, Thompson HR, Greene H, et al. (-)-Hydroxycitric acid does not affect energy expenditure and substrate oxidation in adult males in a post-absorptive state. Int J Obesity Relatated Metabolic Disorder 1999;23: Krustrup et al. The yo-yo IR2 test: Physiological response, reliability, and application to elite soccer. Med Sci Sports Exerc. 2006; 38 (6): Li G, He H. Hormesis, allostatic buffering capacity and physiological mechanism of physical activity: a new theoretic framework. Med Hypotheses. 2009;72(5): Madeo F,Pietrocola F,Eisenberg T& Kroemer G. Caloric restriction mimetics: towards a molecular definition Nature Reviews Drug Discovery, 2014; 13: Roberts et al. Assessing a commercially available sports drink on exogenous carbohydrate oxidation, fluid delivery and sustained exercise performance. J Int Soc Sports Nutr. 2014; 11 (8): 1-14 Roberts JD, Roberts MG, Tarpey MD, Weekes JC, Thomas CH The effect of a decaffeinated green tea extract formula on fat oxidation, body composition and exercise performance.. J Int Soc Sports Nutr Jan 21;12(1):1. Roberts, J.D., Furber, M.J.W and Roberts, M.G. (2012) Unpublished Laboratory Observations Saltin. Metabolic fundamentals in exercise. Med Sci Sports Exerc. 1973; 5: Sherman et al. Dietary carbohydrate, muscle glycogen, and exercise performance during 7 d of training. Am J Clin Nutr. 1993; 57 (1): Spreadbury. Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity. Diabetes, Metabolic Syndrome and Obesity: Targets & Therapy. 2012; 5 : Stellingwerff. Case study: nutrition and training periodization in three elite marathon runners. IJSNEM. 2012; 22: Tomita K, Okuhara Y, Shigematsu N, et al. (-)-hydroxycitrate ingestion increases fat oxidation during moderate intensity exercise in untrained men. Biosci.Biotechnol.Biochem. 2003;67(9): Van Loon LJ, van Rooijen JJ, Niesen B, Verhagen H, Saris WH, Wagenmakers AJ. Effects of acute (-)-hydroxycitrate supplementation on substrate metabolism at rest and during exercise in humans. Am J Clin Nutr Dec;72(6): Venables MC, Hulston CJ, Cox HR, Jeukendrup AE Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans Am J Clin Nutr Mar;87(3): Volek JS, Noakes T, Phinney SD. Rethinking fat as a fuel for endurance exercise. Eur J Sport Sci. 2015;15(1): Williams and Lamb. Does a high-carbohydrate breakfast improve performance? Sports Science Exchange. 2008; 21 (1): 1-8 Yeo WK, Carey AL, Burke L, Spriet LL, Hawley JA. Fat adaptation in well-trained athletes: effects on cell metabolism Appl Physiol Nutr Metab Feb;36(1):12-22