Your personalized health assessment. A revolutionary new tool that harnesses the work of award-winning Shaklee doctors and scientists

Size: px
Start display at page:

Download "Your personalized health assessment. A revolutionary new tool that harnesses the work of award-winning Shaklee doctors and scientists"

Transcription

1

2

3 Your personalized health assessment A revolutionary new tool that harnesses the work of award-winning Shaklee doctors and scientists

4

5 PURITY AND SAFETY BEYOND ORGANIC

6 BEYOND ORGANIC Beyond Organic reflects our belief that our quality standards go beyond how and where an ingredient is grown. Instead we look to confirm the purity and potency of ingredients, from the creation of the product to the delivery to the customer. We do this by conducting over 100,000 quality tests per year and screen for over 350 contaminants, pesticides and impurities on every new botanical ingredient. This is three times the required amount from the U.S.P. (United States Pharmacopeia)

7 OVER 120 PUBLISHED PAPERS AND SCIENTIFIC PRESENTATIONS MORE THAN 70 PATENTS AND PATENTS PENDING

8 SHAKLEE SUPPLEMENT USERS HAD DOUBLE-DIGIT HEALTH OUTCOMES LANDMARK STUDY HEART HEALTH HEART HEALTH BRAIN HEALTH BIOLOGICAL STRESS *Percentages reflect Shaklee supplement users compared with non supplement users. Data for nonusers was obtained from NHANES and NHANES III

9

10

11

12 Heart Health Your heart health depends a lot on the choices you make every day There is a lot that is within YOUR control

13 Four key factors for preventing heart disease 1. Not Smoking 2. Maintaining a Healthy Weight 3. Exercising 4. Following a Healthy Diet ~Harvard School of Public Health

14 Lifestyle suggestions to help support a strong and healthy heart Keep your plate colorful with an antioxidant-rich diet Try eating at least 5-7 servings of fruits and veggies every day

15 Lose weight for your waistline and your heart! Losing just 5% 10% of your body weight can make a big difference and many studies have shown you can also significantly lower your risk of heart problems by losing inches around your middle.

16 Making healthy food choices every single day can be hard. A multivitamin can help fill in nutrient gaps. The nutrient content of a daily serving of Vitalizer is not the same as the amount of nutrients found in the foods shown. Detailed nutritional information can be found on the Vitalizer supplement facts box. Every food provides nutrients beyond those listed in this chart. A serving of nuts = 1 oz., a serving of steak = 3 oz.

17 Eat omega-3-rich fish at least two to three times per week Salmon, halibut and mackerel are good sources of omega-3 fatty acids. But finding clean and sustainable sources of omega-3 fish can be challenging. Shaklee fish oil supplements provide the same benefit.

18 When you struggle to make sustainable food choices OmegaGuard provides purity and potency with a full spectrum of seven ultrapure pharmaceutical grade omega-3 essential fatty acids naturally found in small, cold-water fish Using a proprietary state-of-the-art multistep molecular distillation process: It concentrates natural, beneficial omega-3 fatty acids Removes lead, mercury, arsenic, cadmium, dioxins, PCBs, and other contaminants Reduces oxidation and formation of trans fats Minimizes odor and fishy aftertaste OmegaGuard: Helps maintain a healthy heart and cardiovascular system* Helps retain healthy triglyceride levels* Contains all seven omega-3 fatty acids, including DHA and EPA Smaller size for easier swallowing Naturally cholesterol-free Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of heart disease. See nutrition information for total fat and saturated fat content. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

19 Your heart is the hardest working muscle in your body and requires a significant amount of energy to function properly Shaklee CoQHeart with Q-Trol facilitates the production of energy in your cells* Replenishs CoQ 10 levels in your blood* Protects arteries against the oxidation of lowdensity lipoproteins (LDL), which may help promote blood vessel function* Only CoQHeart delivers Q-Trol an all natural, proprietary blend of coenzyme Q 10 plus resveratrol that provide potent support for heart health.* The amount of CoQ10 consumed from foods is typically less than 10 mg a day. To get the same 100 mg of CoQ10 in CoQAHeart, you would have to eat 6 ¼ pounds of beef or 100 cups of broccoli** **The nutrient content of a daily serving of CoQHeart is not the same as the amount of nutrients found in the foods listed above. Detailed nutritional information can be found on the CoQHeart supplement facts box. Every food provides nutrients beyond those listed above. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

20 Adding plant sterols to your diet helps reduce cholesterol Why do plant sterols and stanols work? Phytosterols, also known as plant sterols, are naturally occurring compounds found in most plants Plant sterols and stanols are similar in structure to cholesterol and compete for absorption in the intestines Less cholesterol is absorbed by the body, and less ends up in the blood stream

21 Help lower cholesterol with plant sterols and stanols Cholesterol Reduction Complex To get the same amount of plant sterols and stanols, consider what you d have to eat every day **. ** The nutrient content of a daily serving of Cholesterol Reduction Complex is not the same as the amount of nutrients found in the foods listed above. Detailed nutritional information can be found on the Cholesterol Reduction Complex supplement facts box. Every food provides nutrients beyond those listed above. Products providing 800 mg or more daily of plant sterols and stanols consumed with two different meals, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cholesterol Reduction Complex provides 1,000 mg of plant sterols and stanols per serving, and 2,000 mg daily when used as directed. To lower cholesterol, the NIH recommends eating less saturated fat and cholesterol, exercising, losing weight, eating more soluble fiber, and consuming 2,000 mg of plant sterols and stanols daily. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

22 Stress is bad for the heart and can affect your blood pressure Over time, chronic stress wreaks havoc on our bodies slowing digestion, weakening immune function, and is bad for the heart. There are many ways to reduce stress including exercise, meditation, getting away from computers and cell phones, and just simply laughing more.

23 To help retain normal blood pressure * and healthy blood circulation We recommend: Shaklee Blood Pressure supplement It promotes: Healthy blood circulation with potassium nitrate* Relaxing of healthy blood vessels with quercetin, magnesium, and grape seed extract* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

24 Let us help you determine which regimen is right for you start by taking the Shaklee Healthprint assessment Our scientifically supported SmartHeart Regimens are designed to help you maintain a healthy cardiovascular system* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

25 Your personalized Health Assessment Next Step: Five minutes 20 questions Receive your personalized Health Assessment

26

Live Younger Longer Presentation Script: Heart Health

Live Younger Longer Presentation Script: Heart Health Live Younger Longer Presentation Script: Heart Health Cover Slide: Live Younger Longer: Heart Health In 2018, Shaklee has reaffirmed our commitment to helping people love their lives. Today, I d like to

More information

Creating Healthier Lives. Cholesterol Reduction Complex Lower Your Cholesterol Naturally

Creating Healthier Lives. Cholesterol Reduction Complex Lower Your Cholesterol Naturally Cholesterol Reduction Complex Lower Your Cholesterol Naturally 1 DID YOU KNOW? About 40% of Canadian adults have high cholesterol. 2 DID YOU KNOW? YOU ARE AT RISK FOR HIGH CHOLESTEROL If you have a poor

More information

CHANGING BRANDS CAN CHANGE YOUR LIFE TM

CHANGING BRANDS CAN CHANGE YOUR LIFE TM CHANGING BRANDS CAN CHANGE YOUR LIFE TM NORTH AMERICANS ARE OVERFED AND UNDERNOURISHED FACT: 2,000% increase in fast food sales since 1976 FACT: 33% of our total calories come from fast food FACT: Only

More information

Introducing Cholesterol Regulation Complex*!

Introducing Cholesterol Regulation Complex*! New Shaklee Product Introducing Cholesterol Regulation Complex*! #20648 *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure,

More information

CHANGING BRANDS CAN CHANGE YOUR LIFE TM

CHANGING BRANDS CAN CHANGE YOUR LIFE TM CHANGING BRANDS CAN CHANGE YOUR LIFE TM NORTH AMERICANS ARE OVERFED AND UNDERNOURISHED FACT: 2,000% increase in fast food sales since 1976 FACT: 33% of our total calories come from fast food FACT: Less

More information

Vitamin & Supplement Guide

Vitamin & Supplement Guide Vitamin & Supplement Guide WAREHOUSE/COSTCO.COM Visit our full-service pharmacy for all of your prescription, health and wellness needs. 12-CC-1034dr Quality. Health. Life. TM Note From the Buyer Kirkland

More information

Shaklee Life Plan. Is the Shaklee Life Plan Gluten-Free? Yes, the Life-Strips and Life Shakes are gluten-free.

Shaklee Life Plan. Is the Shaklee Life Plan Gluten-Free? Yes, the Life-Strips and Life Shakes are gluten-free. Shaklee Life Plan What is the Life Plan? The Shaklee Life Plan is a combination of the Life-Strip and the Life Shake. The Life Plan is based on years of scientific research including The Landmark study

More information

Harvard did this big study and they feel an omega 3 deficiency is the 6 th reason for death in America.

Harvard did this big study and they feel an omega 3 deficiency is the 6 th reason for death in America. Harvard Study Harvard did this big study and they feel an omega 3 deficiency is the 6 th reason for death in America. Do you think that is true? Picture of stuff that has Omega 3 It's in food like Nuts,

More information

Cardiovascular Health. NOW Guide to Cardiovascular Health

Cardiovascular Health. NOW Guide to Cardiovascular Health Cardiovascular Health NOW Guide to Cardiovascular Health Cardiovascular Health Maintain A Healthy Heart There s an old saying that goes, The way to a man s heart is through his stomach. While this saying

More information

Supplement Users Favor Vitamins, Minerals

Supplement Users Favor Vitamins, Minerals Success begins with good health. Al Amatuzio President and CEO, AMSOIL INC. DECEMBER 2014 Supplement Users Favor Vitamins, Minerals The Council for Responsible Nutrition in October revealed key findings

More information

Dr. Jonathan Spages D.C.

Dr. Jonathan Spages D.C. 17 Natural Ways to Lower Cholesterol Dr. Jonathan Spages D.C. Copyright 2017 All Rights Reserved No part of this book may be reproduced in any form or by any electronic or mechanical means including information

More information

Forever Active Probiotic 30 Beadlets. 4X 1-Liter Bottles or 30 Pouches. What your. 30 Packets. 120 Softgels. includes: Forever Daily 60 Tablets

Forever Active Probiotic 30 Beadlets. 4X 1-Liter Bottles or 30 Pouches. What your. 30 Packets. 120 Softgels. includes: Forever Daily 60 Tablets AdvanceD Nutrition made simple 2016 Advanced Nutrition made simple As our lives become busier and convenient choices LIKE fast foods often seem TO BE the easiest solutions, our bodies can miss out on important

More information

EAT GOOD FATS TO MEET YOUR HEALTH GOALS!

EAT GOOD FATS TO MEET YOUR HEALTH GOALS! EAT GOOD FATS TO MEET YOUR HEALTH GOALS! THE POWER OF GOOD FATS Did you know healthy fats provide a wealth of health benefits? At almost any age, replacing saturated fats* with polyunsaturated fats (omega-3,

More information

Promoting a Healthy Lifestyle

Promoting a Healthy Lifestyle Promoting a Healthy Lifestyle Your lifestyle and eating habits influence how your heart and body work and how you feel overall. Below are some tips to get you started on the path to better health. The

More information

Cardiovascular Health. NOW Guide to Cardiovascular Health

Cardiovascular Health. NOW Guide to Cardiovascular Health Cardiovascular Health NOW Guide to Cardiovascular Health Maintain A Healthy Heart Cardiovascular Health There s an old saying that goes, The way to a man s heart is through his stomach. While this saying

More information

HEALTHY EATING to reduce your risk of heart disease

HEALTHY EATING to reduce your risk of heart disease HEALTHY EATING to reduce your risk of heart disease Choose these more often: Fruits, vegetables and whole grains Enjoy a variety of fruit and vegetables every day and whole grains more often.* Small portions

More information

Ultra-Pure Fish Oils. Molecularly-Distilled Supercritical CO2 Extracted Third-Party tested

Ultra-Pure Fish Oils. Molecularly-Distilled Supercritical CO2 Extracted Third-Party tested Ultra-Pure Fish Oils Molecularly-Distilled Supercritical CO2 Extracted Third-Party tested 3rd Party Tested for Purity and Potency Each batch of our fish oils is tested for: Environmental Contaminants Oxidation

More information

new Now 30 % more powerful

new Now 30 % more powerful new Now 30 % more powerful The health of your cells strongly influences your overall health and our cells are continuously damaged by environmental exposure. Your body even has an inflammatory response

More information

NUTRITION Nutrition Information: Fats What is fat and are all fats created equal? The terms fatty acids and fats are often used interchangeably, but a fatty acid is the basic unit/building block of a fat

More information

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when

More information

I have made it my personal mission to find out everything I can to ensure my father and the thousands of other are living well with heart disease.

I have made it my personal mission to find out everything I can to ensure my father and the thousands of other are living well with heart disease. About the Author: Heart disease is the leading cause of death of men and women yet the number one preventable disease. My name is Diamond Fernandes and as a cardiac exercise physiologist, I absolutely

More information

Lipid & Fat: Overview

Lipid & Fat: Overview Lipid & Fat: Overview What is a lipid? Triglycerides, Phospholipids and Sterols Triglycerides = Fat Saturated & unsaturated Essential fatty acids ü Omega 3 & Omega 6 Trans fat Why do you need fat? How

More information

HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous

HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,

More information

Lipid & Fat: Overview

Lipid & Fat: Overview Lipid & Fat: Overview What is a lipid? Triglycerides, Phospholipids and Sterols Triglycerides = Fat Saturated & unsaturated Essential fatty acids ü Omega 3 & Omega 6 Trans fat Why do you need fat? How

More information

Research Shows Healthy Living is Longer Living

Research Shows Healthy Living is Longer Living December 2018 Research Shows Healthy Living is Longer Living Research shows that living a healthy lifestyle can add a Researchers from the Harvard T.H. Chan School of Public Health conducted a study of

More information

Decoding the Confusing Language of Vitamins. Yuliya Klopouh, M.H., Pharm.D

Decoding the Confusing Language of Vitamins. Yuliya Klopouh, M.H., Pharm.D Decoding the Confusing Language of Vitamins Yuliya Klopouh, M.H., Pharm.D Nutritional Supplements ( Vitamins, etc) History of Dietary supplements 1990 Nutritional Labeling and Education Act Permitted use

More information

Not Hard Choices. By Dato Dr. Rajen M. 27 October 2018

Not Hard Choices. By Dato Dr. Rajen M. 27 October 2018 Make Choices Not Hard Choices By Dato Dr. Rajen M. 27 October 2018 Key Facts of Cardiovascular Disease 1. What is the burden of cardiovascular disease in Malaysia? 2. What causes cardiovascular disease?

More information

Living Better Series Brain Health: Nutrition

Living Better Series Brain Health: Nutrition Living Better Series Brain Health: Nutrition 2018 What is Brain Health Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. According to NeuroHealth

More information

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of

More information

anniversary HEART HEALTH Order by Phone:

anniversary HEART HEALTH Order by Phone: 2 th anniversary HEART HEALTH Order by Phone: 1-800-965-7128 www.drnewtons.com HEALTHY DIVIDENDS Discover What s Inside Every Healthy Dividends Shipment from Dr. Newton s Naturals......And Why Over 100,000

More information

HEART-HEALTHY LIVING

HEART-HEALTHY LIVING HEART-HEALTHY LIVING Even small steps toward a more healthful lifestyle can make a big difference in keeping your heart healthy. Knowledge, nutrition and activity can help you improve your heart health.

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

Nutrition. Nutrition. Contents:

Nutrition. Nutrition. Contents: Nutrition Contents: Nutrition Overview Zinc Iron Protein B-Vitamins Selenium Phosphorous Good Fat vs. Bad Fat Beef and Heart Health Fat & Cholesterol: The Whole Story Lean Beef Lean Beef in Foodservice

More information

2018 Product Catalog NLRx Nutrition

2018 Product Catalog NLRx Nutrition NLRx Nutrition About NLRx Nutrition At NLRx Nutrition, we are committed to delivering effective, all natural wellness solutions that create opportunities for outcomes to exceed both provider & patient

More information

Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract

Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract Better Nutrition 2016 Best of Supplements Award Winner http://www.lifeextension.com Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract Get enough omega-3s 120 softgels Item Catalog Number: 01982

More information

THE MOST DANGEROUS THING YOU CAN TAKE FOR YOUR HEART!

THE MOST DANGEROUS THING YOU CAN TAKE FOR YOUR HEART! THE MOST DANGEROUS THING YOU CAN TAKE FOR YOUR HEART! This is possibly the single most important issue I can write about. Heart disease is the #1 killer in the US. It costs us billions of dollars in healthcare

More information

NAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION

NAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION Personal Details Name: SAMPLE PATIENT DOB: Jan 1, 19XX Gender: Female Ethnicity: Caucasian Report Date: Nov 12, 2015 Received Date: Nov 2, 2015 IMPORTANT INFORMATION PAGE 3 Test Performed / Method Genotyping

More information

How to Prevent Heart Disease

How to Prevent Heart Disease How to Prevent Heart Disease Introduction Heart disease is the leading cause of death worldwide. You can reduce your risk of heart disease with healthy habits. This reference summary explains heart disease

More information

Luigi Gratton. Vice President, Education Nutrition Advisory Board. Powerful Products = Powerful Nutrition

Luigi Gratton. Vice President, Education Nutrition Advisory Board. Powerful Products = Powerful Nutrition Luigi Gratton Vice President, Education Nutrition Advisory Board Powerful Products = Powerful Nutrition What does the Human Body need? A Lot! Protein to help build and maintain lean muscle mass Carbs provide

More information

WHY NEO LIFE FOR MY LIFE

WHY NEO LIFE FOR MY LIFE WHY NEO LIFE FOR MY LIFE (1) Provitality pack contains (52) of the (59) nutrient families. (2) Tre en en is the most (IMPORTANT) nutrient for cellular health. (3) The (ONE) (PHYTOSTEROL) and (TWO) (PHYTOLIPIDS)

More information

100 YEARS OF INNOVATION

100 YEARS OF INNOVATION SPORTS NUTRITION 100 YEARS OF INNOVATION by Dr. Shaklee and the Company He Founded FIRST MULTIVITAMIN IN THE UNITED STATES More than half a century ago, Dr. Shaklee created one of the first soy protein

More information

MANAGING YOUR CHOLESTEROL

MANAGING YOUR CHOLESTEROL MANAGING YOUR CHOLESTEROL WHAT IS CHOLESTEROL? Cholesterol is a white waxy substance found in every cell of our bodies. It comes from The liver our body makes most of it from the fat we eat in food A little

More information

Eliminate Virtually All Fish-Derived Toxins

Eliminate Virtually All Fish-Derived Toxins http://www.lifeextension.com Super Omega-3 Plus EPA/DHA with Sesame Lignans, Olive Extract, Krill & Astaxanthin 120 softgels, Item Catalog Number: 01988 The health benefits of eating cold-water fish are

More information

Your cholesterol levels. Questions or concerns

Your cholesterol levels. Questions or concerns Because you have high cholesterol you should: Know your cholesterol levels Take the medicine to lower cholesterol that your doctor has told you to take Follow your doctor s treatment plan Keep your appointments

More information

THE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE

THE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE THE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE Some people gain weight after becoming tobacco-free. 1. Metabolism When you quit smoking, your metabolism slows and you burn less

More information

Cardiovascular Disease Diet & Lifestyle Katherine Tomaino Dietetic Intern Sodexo Allentown Dietetic Internship

Cardiovascular Disease Diet & Lifestyle Katherine Tomaino Dietetic Intern Sodexo Allentown Dietetic Internship Cardiovascular Disease Diet & Lifestyle Katherine Tomaino Dietetic Intern Sodexo Allentown Dietetic Internship http://www.sogoodblog.com/wp-content/uploads/2012/02/oreo1.jpg 2 Oreo Cookies = 100 kcal +

More information

ENERGIZE REVITALIZE DETOXIFY

ENERGIZE REVITALIZE DETOXIFY ENERGIZE REVITALIZE DETOXIFY WE ALL DESERVE TO LIVE A LIFE FULL OF VITALITY, ENERGY, AND HAPPINESS. WHEN WE RE HEALTHY, WE FEEL AMAZING AND ARE AT OUR VERY BEST. WE CAN ACCOMPLISH ANYTHING. Unfortuantely

More information

A N A C P S P E C I A L R E P O R T. Understanding and Managing Your. Triglycerides

A N A C P S P E C I A L R E P O R T. Understanding and Managing Your. Triglycerides A N A C P S P E C I A L R E P O R T Understanding and Managing Your Triglycerides What are Triglycerides? Triglycerides are one of several types of fat in your body, and the most common of them all. Along

More information

THE SAME EFFECT WAS NOT FOUND WITH SPIRITS 3-5 DRINKS OF SPIRITS PER DAY WAS ASSOCIATED WITH INCREASED MORTALITY

THE SAME EFFECT WAS NOT FOUND WITH SPIRITS 3-5 DRINKS OF SPIRITS PER DAY WAS ASSOCIATED WITH INCREASED MORTALITY ALCOHOL NEGATIVE CORRELATION BETWEEN 1-2 DRINKS PER DAY AND THE INCIDENCE OF CARDIOVASCULAR DISEASE SOME HAVE SHOWN THAT EVEN 3-4 DRINKS PER DAY CAN BE BENEFICIAL - WHILE OTHERS HAVE FOUND IT TO BE HARMFUL

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA Peanuts Improve Nutrient Intake snacking on peanuts improves intake of healthy nutrients. One serving of peanuts provides many of the essential nutrients we need each day. These include vitamin E, magnesium,

More information

Frequently Asked Questions

Frequently Asked Questions Frequently Asked Questions Athletes by Athletes 5star4mula.com Table of Contents 1) What is the difference between your two BCAA formulas? p.3 2) What are the benefits of the Muscle-Up? p.3 3) What are

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

Coach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful. It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan

More information

Eating Patterns. did you know. Peanuts and Peanut Butter 67% Peanut butter is one of the most frequently consumed plant proteins in the U.S.

Eating Patterns. did you know. Peanuts and Peanut Butter 67% Peanut butter is one of the most frequently consumed plant proteins in the U.S. Peanuts are the Most Popular Nut Peanuts are the most commonly eaten nuts in America. When peanut butter is factored in, they comprise over 2/3 of the nut consumption in the U.S. Pecans 4% 2% Pistachios

More information

WHY DO WE NEED FAT? It is now known that Omega-3 and Omega- 6 polyunsaturated fats, or good fats, are particularly good for heart health.

WHY DO WE NEED FAT? It is now known that Omega-3 and Omega- 6 polyunsaturated fats, or good fats, are particularly good for heart health. KNOW YOUR FATS WHY DO WE NEED FAT? Fat can contribute positively to our diet, as long as we choose the right types of fats and moderate our intake to the appropriate amounts. Fat has many valuable functions

More information

simply the best... Generations of families have known the healthy benefits of Cod Liver Oil. Now, Carlson offers

simply the best... Generations of families have known the healthy benefits of Cod Liver Oil. Now, Carlson offers Generations of families have known the healthy benefits of Cod Liver Oil. Now, Carlson offers simply the best... pure and fresh from the clean arctic waters, far off the coast of Norway. Available in great

More information

Available online The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds

Available online The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds Available online www.africanholistic.weebly.com @ The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds Hemp Hearts TM (shelled hemp seeds) - raw shelled hemp seed is one of nature's

More information

1. Most of your blood cholesterol is produced by: a. your kidneys b. your liver c. your pancreas d. food consumption (Your liver)

1. Most of your blood cholesterol is produced by: a. your kidneys b. your liver c. your pancreas d. food consumption (Your liver) I. TEST YOUR KNOWLEDGE OF CHOLESTEROL Choose the correct answer. 1. Most of your blood cholesterol is produced by: a. your kidneys b. your liver c. your pancreas d. food consumption (Your liver) 2. Only

More information

STUDY QUESTIONS, Chapter 5: The Lipids: Fats, Oils, Phospholipids and Sterols

STUDY QUESTIONS, Chapter 5: The Lipids: Fats, Oils, Phospholipids and Sterols STUDY QUESTIONS, Chapter 5: The Lipids: Fats, Oils, Phospholipids and Sterols To answer the next questions, read the introductory paragraphs, Introducing the Lipids and A Close Look at Lipids in Ch. 5.

More information

A Guide to Choosing the Best Eskimo Product for your Family! Ireland s Best Loved Omega-3!

A Guide to Choosing the Best Eskimo Product for your Family! Ireland s Best Loved Omega-3! A Guide to Choosing the Best Eskimo Product for your Family! Ireland s Best Loved Omega-3! Unsurpassed Purity, Stability & Safety in just one teaspoon a day! Version 2-2013 Eskimo-3 was inspired by the

More information

NUTRITION FOR TENNIS PLAYERS

NUTRITION FOR TENNIS PLAYERS NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),

More information

New Food Label Pages Diabetes Self-Management Program Leader s Manual

New Food Label Pages Diabetes Self-Management Program Leader s Manual New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book

More information

Olive Oil and Nuts Reduce Risk of Heart Disease

Olive Oil and Nuts Reduce Risk of Heart Disease Olive Oil Olive Oil and Nuts Reduce Risk of Heart Disease Study of 7,000 people in Spain Group 1 ate the Mediterranean diet plus 4 tablespoons of olive oil a day Group 2 ate the Mediterranean diet plus

More information

Enhanced molecular delivery anti-aging program

Enhanced molecular delivery anti-aging program Enhanced molecular delivery anti-aging program What is LifePak Nano? A comprehensive nutritional wellness program delivering optimal amounts of essential and semiessential micro-and macro-nutrients typically

More information

MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question.

MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question. Exam Name MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question. 1) Which of the following is TRUE about essential fatty acids? 1) A) No vegetables contain

More information

Where are we heading?

Where are we heading? Unit 5: Where are we heading? Unit 5: Introduction Unit 1: What s in your food? Unit 2: How does your body use food? Unit 3: What is metabolic disease? Unit 4: How do I identify good and bad food? Unit

More information

Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen

Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen Every year we are faced with weight gain and increasingly

More information

OM s Health Corner Cholesterol & Heart Disease!!

OM s Health Corner Cholesterol & Heart Disease!! Cholesterol & Heart Disease!! We may associate cholesterol with fatty foods, but most of the waxy substance is made by our own bodies. The liver produces 75% of the cholesterol that circulates in our blood.

More information

APPROVED U.S. NUTRIVERUS POWDER CLAIMS October 2016

APPROVED U.S. NUTRIVERUS POWDER CLAIMS October 2016 Product NutriVerus powder Product Number 34301: NutriVerus powder 150 g Country United States Effective October 2016 Supersedes September 2016 2 SCOOPS [5.4 G]/DAY NUTRIVERUS POWDER Quality and Safety

More information

CHOLESTEROL GUIDELINES

CHOLESTEROL GUIDELINES CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options

More information

Mediterranean Diet: Choose this heart-healthy diet option

Mediterranean Diet: Choose this heart-healthy diet option Mediterranean Diet: Choose this heart-healthy diet option The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterraneanstyle cooking. Here s how to adopt the Mediterranean diet.

More information

Starter Kit for Overcoming Weight Loss Resistance

Starter Kit for Overcoming Weight Loss Resistance Starter Kit for Overcoming Weight Loss Resistance courtesy of 2 Fit Docs YouTube Channel A weight loss resistant body burns sugar rather than fat for energy. By avoiding sugar and starchy foods and increasing

More information

THE PROBLEM OMEGA 3. pure

THE PROBLEM OMEGA 3. pure p2 THE PROBLEM Essential fatty acids (EFAs) are polyunsaturated fats that our bodies need but cannot produce. Therefore, they must be consumed through food or supplements. Omega 3 and Omega 6 are EFAs.

More information

HEART-HEALTHY LIVING

HEART-HEALTHY LIVING HEART-HEALTHY LIVING Even small steps toward a more healthful lifestyle can make a big difference in keeping your heart healthy. Knowledge, nutrition and activity can help you improve your heart health.

More information

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken

More information

Cardiovascular Health

Cardiovascular Health Cardiovascular Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations

More information

Cancer preventing diets Tips to help you eat your way to a healthier life

Cancer preventing diets Tips to help you eat your way to a healthier life Cancer preventing diets Tips to help you eat your way to a healthier life By Felicia Di Palma / March 15, 2011 /Life Graphic by Amanda Durepos Cancer has become a word most of us fear, and with good reason,

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Core-22 Weight Loss Program

Core-22 Weight Loss Program Core-22 Weight Loss Program Dear Doctor, Core-22 was created by a doctor to help his patients lose weight and make healthy dietary changes without the need for hours of time-consuming explanation. Dr.

More information

Master Meal Planner: Part 1

Master Meal Planner: Part 1 Master Meal Planner: Part 1 Presented by BHS Call: 800-327-2251 Visit: www.bhsonline.com 2017 BHS, All rights reserved. 1 Training Summary The mass of information regarding healthy eating habits can be

More information

Becoming a vegetarian

Becoming a vegetarian Becoming a vegetarian Updated: December 4, 2017 Published: October, 2009 People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of

More information

Nutrition for Athletic Performance in Cross-Country. By:Carly Wells, RD, LDN

Nutrition for Athletic Performance in Cross-Country. By:Carly Wells, RD, LDN Nutrition for Athletic Performance in Cross-Country By:Carly Wells, RD, LDN Why is it important to focus on eating right? It affects performance Provides appropriate fuel Aids in recovery Facilitates strength

More information

Cholesterol Levels -- What They Mean, Diet and Treatment

Cholesterol Levels -- What They Mean, Diet and Treatment Cholesterol Levels -- What They Mean, Diet and Treatment What Is Cholesterol? We may associate cholesterol with fatty foods, but most of the waxy substance is made by our own bodies. The liver produces

More information

Starter Kit for Overcoming Weight Loss Resistance

Starter Kit for Overcoming Weight Loss Resistance Starter Kit for Overcoming Weight Loss Resistance courtesy of 2 Fit Docs YouTube Channel A weight loss resistant body burns sugar rather than fat for energy. By avoiding sugar and starchy foods and increasing

More information

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved. Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must

More information

Power Hour (Nutrition 101) User Guide

Power Hour (Nutrition 101) User Guide Power Hour (Nutrition 101) User Guide Time: 60 minutes with client (One Time Consult) Your goals with client: ü Determine their baseline and strategic behavior modification strategies need to be put into

More information

Weight Loss NOTES. [Diploma in Weight Loss]

Weight Loss NOTES. [Diploma in Weight Loss] Weight Loss NOTES [Diploma in Weight Loss] Fat s: The good, the bad and the ugly Fat s function in your body 1. Energy stores 2. Muscle fuel 3. Transportation 4. Cell membrane 5. Padding 6. Muscle fuel

More information

The Food Guide Pyramid

The Food Guide Pyramid The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods

More information

Enhanced molecular delivery anti-aging program

Enhanced molecular delivery anti-aging program Enhanced molecular delivery anti-aging program What is LifePak Nano? A comprehensive nutritional wellness program delivering optimal amounts of essential and semi-essential essential micro- and macronutrients

More information

SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC

SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC Definition Functional food or Super food defined as foods that, in addition to supplying known nutrients, can provide other health benefits

More information

Kyäni Triangle of Health

Kyäni Triangle of Health Kyäni Triangle of Health The Kyäni Triangle of Health is a powerful, easy to use wellness system that provides unmatched nutrition for optimal health. The Kyäni Triangle of Health features Kyäni Sunrise,

More information

Understanding Cholesterol Holistically

Understanding Cholesterol Holistically Understanding Cholesterol Holistically Dr. Molly Force & Dr. Alicia McCubbins 213 Decatur Street, Port Townsend www.prospernaturalhealth.com (360)385-5375 This presentation is meant for educational use

More information

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014 October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong

More information

'Eat Smart' - Nutrition for a Healthy Heart

'Eat Smart' - Nutrition for a Healthy Heart Definitions - Fats & Cholesterol Found in Blood LDL HDL 'low density lipoprotein' also known as 'bad cholesterol' major cholesterol-carrying molecule in blood delivers cholesterol to the arterial walls

More information

Facts that you need to know

Facts that you need to know NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product

More information

Spelt. Vegan Foods. Probiotics. Omega 3 Fatty Acids

Spelt. Vegan Foods. Probiotics. Omega 3 Fatty Acids arna s Healthy Baker Street was founded in 2018 with a vision to introduce, healthy food product, superior quality and beautifully crafted, premium healthy bakery products in Indi The brand offers a wide

More information

Cutting the Fat. The first fat to deal with:

Cutting the Fat. The first fat to deal with: Eating is one of the more enjoyable things life has to offer. That s why what to eat and what not to eat especially as it relates to our heart s health can be frustrating, complicated, and confusing. However,

More information

BURMAN'S Health Foods

BURMAN'S Health Foods BURMAN'S Health Foods OPEN EVERY SUNDAY FOR YOUR CONVENIENCE 11 a.m.-3 p.m. Store Hours: Monday-Friday 10-7 Saturday 10-6 Sunday 11-3 July 2011 Controlling Cholesterol Natural nutrients help lower LDL,

More information

POWERFUL PROTECTION FOR YOUR CELLS. Now 30 % more powerful. Natural. Multiple patented. Clinically tested ingredients.

POWERFUL PROTECTION FOR YOUR CELLS. Now 30 % more powerful. Natural. Multiple patented. Clinically tested ingredients. POWERFUL PROTECTION FOR YOUR CELLS Now 30 % more powerful Natural. Multiple patented. Clinically tested ingredients. It All Starts With Your Cells The health of your cells strongly influences your overall

More information