juice programmes day

Transcription

1 juice programmes day

2 PURE, NATURAL & WHOLESOME About OUR Juice Programmes Juicing is about taking the foods that are good for us and bringing them together in a perfect flavourful balance. We focus on whole nutrient dense foods and use these to develop exciting, healthful and delicious recipes. By combining carefully selected fruit and vegetables with unique ingredients such as prebiotics, activated charcoal and collagen, we create juices that truly nourish and enable you to thrive! On a Filmore Juice programme you consume 5 bottles of juice and nut milks daily for your chosen time... It s as simple as that. We view a juice programme as both a method of igniting a healthier diet and lifestyle and the perfect nutritious supplement. Weight loss is not the aim here (although often a welcome side effect). Instead we focus on health gains! That s why we recommend trying to notice differences in your mood, energy and overall wellbeing rather than pounds lost. ROOT GLOW PACKED FULL OF VITAMINS C & A WHY I SHOULD JUICE? We believe everyone could benefit from juicing, but in particular our programmes may be appropriate if you: - are trying to kickstart a healthier lifestyle - struggle to consume enough fruit and vegetables in your diet - you are looking to supplement your existing diet

3 the PROGRAMMEs WE OFFER 3 DIFFERENT PROGRAMMES GLOW, REBOOT + REST Each programme is available in 3 or 5 day options. Every day is comprised of a tailored combination of 5 juices and nut milks. The order of your juices can be found on your programme page. Each is designed with a focal point, so you can choose the programme which suits your goals. want to elevate your programme to the next level? ADD A wellness BOOSTER pack! We have designed an optional booster pack, containing 3 daily shots of carefully selected harmonious supplements, taken throughout the day with a juice. Glow Your skin The skin is the largest organ in the human body and can reflect your overall wellness level. To function optimally and look healthy it needs a variety of micronutrients. The Glow Programme is formulated to provide the nutrients which are important for your skin to work and look as nature intended. reboot Your energy Why Glow, reboot and Rest? Who doesn t want more energy? In the modern environment micronutrient deficiencies are more common than most people realise. Without the right amounts of certain micronutrients your body cannot metabolise energy as it has evolved to do. This is why we designed the Reboot Programme, which provides key micronutrients essential for energy metabolism. Experience energy metabolism as it should be! glow Skin Health REBOOT Energy rest Digestive Health rest Your digestive system Your digestive health is extremely important! Hippocrates the founder of modern medicine once stated All diseases begin in the gut. Recent research has also shown that gut health is not only about digestion, it can have far reaching effects on the brain and mental health. In general terms the health of your gut is determined by the amounts and types of bacteria in there; that s why our Rest Programme both gives your gut a break, and helps to feed your gut bacteria. It is crucial to take care of your digestive system. booster pack

4 YOUR DAILY ROUTINE What does a normal day look like on the juice programme? We don t believe in overcomplicating things... our programmes are pure & simple It is up to you when you consume your 5 daily juices, however we recommend spacing them out like this; super greens THREE GREEN VEGGIES + FRESH GINGER AND LEMON = DELICIOUS Juice 1 - Breakfast Juice 2 - Mid-morning Juice 3 - Lunchtime Juice 4 - Mid-afternoon Juice 5 - Dinner + MAXIMISE YOUR PROGRAMME WITH A BOOSTER PACK Simply take 3 additional shots throughout the day Make sure you shake your juice before opening & keep your juices refrigerated. Often people think eating will ruin the benefits of your programme: We recommend listening to your body. Everyone responds uniquely, if you are feeling ok not eating- great. If you feel like you would benefit from some food, it s probably a good idea to eat. However, try to keep any food light and consume only whole foods, nuts, vegetables, fruits, wholegrains, fish & lean grass-fed meat. Please note, If you are on a 5 day programme you will have 2 collection days from your chosen store, compared to 1 collection day for a 3 day programme.

5 glow Find your natural radiance! The glow programme is designed for skin health. Both Liquid sunshine and Root glow are incredible sources of vitamin C which contributes to normal collagen formation. Collagen is crucial to the maintenance of skin tissue and elasticity - helping to achieve that youthful healthy glow! 1. ROOT GLOW Beetroot, Orange & Carrot skin health FIVE DAYS: 150 THREE DAYS: BOOSTER the juices 2. SUPER GREENS Cucumber, Spinach, Broccoli, Ginger & Lemon 3. VEG FOCUS Carrot, Sweet Potato, Spinach, Lemon & Turmeric REVIVE CONTRIBUTES TO THE REDUCTION OF FATIGUE 4. NUT chai Almond milk, Cashews, Maple Syrup, Nutmeg & Cinnamon 5. LIQUID SUNSHINE Pineapple, Orange & Lemon the booster MAXIMISE YOUR GLOW PROGRAMME Our Glow booster contains collagen, to help support cell growth plus prebiotic inulin fibre and healing aloe vera. Take 3 powerful shots a day for the length of your programme to upgrade your wellness to it s optimum potential! Collagen - Prebiotic inulin - aloe vera FIVE DAYS: 30 THREE DAYS: 20

6 reboot energy FIVE DAYS: 150 THREE DAYS: BOOSTER BOOST YOUR ENERGY & REACH YOUR OWN POTENTIAL! The reboot programme is designed to support energy metabolism. Revive is a source of magnesium, which contributes to the reduction of fatigue and normal energy metabolism - so you can feel your most vitalised everyday! 1. Liquid Sunshine Pineapple, Orange & Lemon 2. Nut Chai Almond Milk, Cashews, Maple Syrup, Nutmeg & Cinnamon 3. Root Glow Beetroot, Orange & Carrot 4. Bluebiotic Blueberry, Pear & Prebiotic Inulin the juices 5. revive Coconut Water, Green Apple, Spinach & Pear liquid sunshine SUPPORTS SKIN HEALTH the booster MAXIMISE YOUR reboot PROGRAMME Our Booster contains wheatgrass, which contributes to oxygen production in the body, alongside prebiotic inulin fibre and vitamin A+C rich acai. Take 3 powerful shots a day for the length of your programme to upgrade your wellness to it s optimum potential! wheatgrass - acai - prebiotic inulin FIVE DAYS: 30 THREE DAYS: 20

7 rest digestive system FIVE DAYS: 150 THREE DAYS: BOOSTER Your digestive system deserves some attention! The Rest programme is designed to support gut health. Blue biotic contains pre biotic inulin which supports the healthy bacteria in our gut. When our digestive systems are in check, we can feel our total best! Goodbye bloated stomach! 1. Bluebiotic Blueberry, Pear & Prebiotic Inulin the juices 2. super Greens Cucumbers, Spinach, Broccoli, Ginger & Lemon 3. revive Coconut Water, Green Apple, Spinach & Pear 4. Veg Focus Carrot, Sweet Potato, Spinach, Lemon & Turmeric 5. Dark Cacao magic Activated Charcoal, Almond Milk, Agave & Cacao the booster MAXIMISE YOUR rest PROGRAMME The Rest Booster contains extra prebiotic, alongside Aloe Vera and Wheatgrass. If you are passionate about gut health then this is for you. Take 3 powerful shots a day for the length of your programme to upgrade your wellness to it s optimum potential! Aloe Vera - Prebiotic inulin - Wheatgrass veg focus SUPPORTS DIGESTIVE SYSTEM FIVE DAYS: 30 THREE DAYS: 20

8 juice faq Q: WHY HAS MY JUICE SEPARATED? A: Juices can separate naturally, this is nothing to worry about just give it a quick shake before consuming. Q: CAN I EXERCISE WHILE ON THE PROGRAMME? A: Definitely, with moderation and listen to your body. Bear in mind that you are likely to be consuming much less calories than normal. Q: WILL I FEEL LIGHT HEADED AND WEAK ON THE PROGRAMME? A: Experiences vary, some people can feel light headed while others can feel better than ever. Q: CAN I UNDERTAKE A PROGRAMME WHILE TAKING MEDICATION? A: If you re on medication, you should check with your doctor before beginning any juice programme. Q: CAN I EAT DURING THE PROGRAMME? A: Yes absolutely, if you eat you will still benefit from a huge nutritional boost from the juices. If you choose to eat, stick to whole foods, nuts, vegetables, fruits, wholegrains, fish and lean grass-fed meat. Q: CAN I ADD EXTRA DRINKS WHILE ON THE PROGRAMME? A: Absolutely! We would suggest drinking still water, or herbal teas, (no carbonated drinks) whenever you desire. Q: I m vegan, can i still try any programme? A: Yes, simply let our staff know and we will adapt the programme to suit. Q: IS IT DIFFICULT TO STICK TO THE PROGRAMME? A: Any juice programme requires a certain level of dedication, but with a reasonable amount of commitment most people can stick with it for the duration. If you are struggling you can view the juices as an extra super-nutritious supplement for your existing diet! Q: SHOULD I DO A 3 DAY OR 5 DAY PROGRAMME? A: This is entirely up to you, if this is your first programme it might be a good idea to start with the three day option. Q: HOW OFTEN SHOULD I UNDERTAKE A PROGRAMME? A: Whenever you feel like you need it! Q: HOW MUCH WEIGHT WILL I LOSE? A: Our programmes are not designed specifically for weight loss, but some people do lose weight.

9 SIGN UP Visit your local Filmore to book your programme, giving 48 hours notice. Any Questions? If you are still unsure about any of the elements of the programme please speak to a member of staff in store. (PRIOR TO STARTING YOUR PROGRAMME YOU MUST COMPLETE A DISCLAIMER)