PhytochemicalChange and Antioxidant Activities of Germinated Cereals

Size: px
Start display at page:

Download "PhytochemicalChange and Antioxidant Activities of Germinated Cereals"

Transcription

1 PhytochemicalChange and Antioxidant Activities of Cereals Miss Waramporn Vongsudin Division of Biochemical Technology School of Bioresources and Technology King Mongkut s University of Technology Thonburi Cereals Cereals were germinated by soaking in water, and are then halted from germinating further by drying with hot air. cereals is popular in Food&Beverage and Cosmetics industry to value-added of products. 1

2 Oral Presentation CRDC 5 22/07/54 Cereals Products Office of Agricultural Economics, 29 2

3 Cereals Cereal is an annual crops in the grass family (Gramineae) Seeds being utilized. Endosperm Carbohydrates Proteins Essential fatty acid Bran Fiber Minerals Germ Vitamins Minerals Phytonutrient Structure of Cereals 3

4 Phytonutrient Phytochemicals are a natural bioactive compound that occur naturally in plants that plant produce these chemicals to protect itself. Primary metabolite Secondary metabolite ://en.wikipedia.org/wiki/phytochemical Primary metabolite 4

5 Secondary metabolite Nutritional content of cereal grains Primary metabolite contents Cereals Brown rice Wheat Barley Rye Oats Sorghum Soybean Sesame Protein (%) Lipid (%) Carbohydrate (%) Sowa et, al., 1992; ; Tester et, al., 24 5

6 Nutritional content of cereal grains Secondary metabolite contents Cereals Brown Wheat Barley Rye Oats Sorghum Soybean Sesame rice Phenolic compound γ - oryzanol GABA Isoflavone Ferulic acid Antioxidants : anti-cancer, anti-aging aging Sowa et, al., 1992; ; Tester et, al., 24 Rice Bran Fiber Minerals Endosperm Carbohydrates Proteins Essential fatty acid Germ Minerals GABA γ - oryzanol Charalampopoulos et, al., 22 6

7 Carbohydrates Proteins Fiber Minerals Essential fatty acid Minerals Ferulic acid Endosperm Bran Germ Ou et, al., 24 Soybean Seed coat Fiber Minerals Embryo Minerals Isoflavone Endosperm Reference:kidney beans Carbohydrates Proteins Essential fatty acid Ohta et, al., 20 7

8 Sesame Endosperm Carbohydrates Proteins Essential fatty acid Seed coat Fiber Minerals Embryo Minerals Anti-Nutrient content of cereal grains Cereals Brown rice Wheat Barley Rye Oats Sorghum Soybean Sesame Phytic acid Trypsin inhibitor Oxalate

9 Germination Epigeal Germination Cotyledon 9

10 Hypogeal Germination Germination Cotyledon When the seed imbibes water, hydrolytic enzymes are activated which break down these stored food resources into metabolically useful chemicals. Water content (%) Plants/Grains Author 30-35% Rice, soybean, oat Upreti et, al. (24) 50-55% sesame, peanut Menacho et, al. (2010) Oxygen Oxygen is required by the germinating seed for metabolism. Oxygen is used in aerobic respiration, the main source of the seedling's energy until it grows leaves. 10

11 Temperature Temperature affects cellular metabolic and growth rate. Temperature ( C) Plants/Grains Author C Rice, wheat Wang et, al. (24) C sesame Guiga et, al., (28) C corn, soybean Li et, al. (28) Light or darkness Light or darkness can be an environmental trigger for germination and is a type of physiological dormancy. Related Research Author Sample Conditions Influence to sorghum at 25 C, 72 h Tannin increased Moneim et, al. (1995) Lupinus albus L. at 20 C, 9 days Vitamin E, vitamin C increased and high antioxidant activity Frias et, al. (25) soybean at 20 C, at 2, 4 and 6 days Total phenolic comnpound increasing and high antioxidant activity Lopez-Amoros et, al. (26) Corn, soybean at 30 C, 8 days Phytohormone increased Cassan et, al. (29) Sesame seed at 35 C, 4 days Fat contents decreased but the minerals such as Ca, P, Mg increased Hahm et, al. (29) Rice at 30 C, 5 days Free amino acid and soluble protein increased Veluppillai et, al. (29) barley at 37 C, 24 h Protein, fat decreased but reducing sugar increased Arora et, al. (2010) Soybean at 25 C, at 24, 48, 72, 96 and 120 h Protein, reducing sugar, riboflavin and ascorbic acid increased Kaushik et, al. (2010) 11

12 Germ GABA γ - oryzanol Antioxidants Embryo Isoflavone Antioxidants Antioxidants act as "free radical scavengers" and hence prevent oxidation by free radicals. Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. Examples: O 2- Superoxide anion OH - Hydroxyl radical ROO Peroxy radical H 2 O 2 Hydrogen Peroxide Free radicals electrons natural-plus plus-healthy healthy.com com/antioxodant antioxodant-facts facts..html.html 12

13 Mechanisms of Antioxidants The free radical will take the extra electron from antioxidant molecule and become neutralized. The free radical is stabilized without creating a new free radical or damage to a healthy cell. Antioxidants The free radical is then flushed out through the kidneys, so it can do no more harm to cell membrane. natural-plus plus-healthy healthy.com com/index index.html Objective Study on the bioactive compounds change. Study on the antioxidant activities of germinated cereals. 13

14 Methods Part 1 65 C, 6 h. AOAC, 20 14

15 cereals Soaked at 30 C, 48 h Soaked at 30 C, 6 h at 48 h at 24 h rice Soybean Sesame Proximate analysis Protein Lipid Fiber Ash Moisture Carbohydrate AOAC, 20 Phytochemical analysis GABA (Liu et, al., 1995) Vitamin B1 B (Moongngarm et, al., 2010) Phenolic compounds (Iqbal, 25 ) Phytic acid (Febles et, al., 22 ) DPPH free radical scavenging (Iqbal, 25 ) Scavenging activity of ABTS (Yang et, al., 29) 15

16 GABA 3 g % Ethanol 30 ml. Centrifuged 6,0 rpm 30 min. Placed to ice bath 2 min. Pipette 0.2 ml. + Borate buffer ph ml. + 6% Phenol reagent 1 ml. Boiling 10 min. Evaporated. Added 7.5% NaOCl 0.4 ml.and mixing Placed into + distilled water ice bath 5 min. 3 ml Placed into ice bath 30 min. Absorbance at 630 nm. Centrifuged 6,0 rpm 2 min. Liu et. al, 1995 Vitamin B1 0.1 g + distilled water 10 ml Mixing and incubated at room temperature 30 min. Pipette 1 ml. + NH 4 Cl-NH 3 H 2 O buffer 1.5 ml. + 1% tween 20 1 ml Adjusted into volumetric flask 10 ml % phenol red 1-2 droplet Filter Mixing and incubated at room temperature 10 min. Pipette 0.3 ml. adjusted 10 ml. Absorbance at 427 nm. Moongngarm et. al,

17 Phenolic compound Mixing 3 g % Methanol 30 ml Added 7.5% Na 2 CO 3 4 ml. Incubated at 25 C, 24 h Centrifuged 6,0 rpm 20 min. Incubated at room temperature 2 h. Absorbance at 760 nm. Pipette 50 µl. + Distilled water 950 µl. + 10% Folin-Ciocalteu phenol reagent 5 ml. Iqbal, 25 Phytic acid Boiling 30 min. Placed to ice bath 15 min g +0.2N + HCl 25 ml Mixing 1 h and Centrifuged 6,0 rpm 30 min. Pipette 0.5 ml mol/l FeCl 3 1 ml. Centrifuged 6,0 rpm 30 min. Pipette 1 ml. + 2,2'-bipyridine 1.5 ml. Mixing Absorbance at 519 nm. Fabels, et. al, 22 17

18 Antioxidants activity DPPH free radical scavenging 3g % Ethanol 30 ml Placed into dark room 30 min Shaking at room temperature, 24 h Absorbance at 517 nm. Centrifuged 6,0 rpm 20 min Pipette the supernatant 40 µl mm DPPH solution 4 ml. Iqbal, et. al, 25 Antioxidants activity Scavenging activity of ABTS 3g % Ethanol 30 ml Shaking at room temperature, 24 h Placed into dark room 6 min Absorbance at 734 nm. Centrifuged 6,0 rpm 20 min Pipette the supernatant 40 µl mm ABTS solution 4 ml. Yang, et. al, 29 18

19 RESULTS Figure 1. Protein contents change of Cereals Nutrition Values (%) Control 0. Rice Soy bean Black sesame 19

20 Figure 2. Lipid contents change of Cereals Nutrition Values (%) Control 0. Rice Soy bean Black sesame 3. Figure 3. Fiber contents change of Cereals Nutrition Values (%) Control 0. Rice Soybean Black sesame 20

21 Figure 4. Carbohydrate contents change of Cereals Nutrition Values (%) Control 0. Rice Soybean Black sesame 25. Figure 5. GABA contents change of Cereals Phytonutrient Values (mg/ mg/1 1g dry) Glutamate decarboxylase Control Geminated 0. Rice Soy bean Black sesame 21

22 Figure 6. Vitamin B1 contents change of Cereals Phytonutrient Values (mg/1 1g dry) Control Geminated 0. Rice Soy bean Black sesame Figure 7. Phenolic compound contents change of Cereals 60. Total Phenolic contents (g GAE/ g dry) Nongermination Germination 0. Rice Soybean Black Sesame 22

23 Figure 8. Phytic acid contents change of Cereals Phytonutrient Values (mg/ mg/1 1g dry) Control Geminated 0. Rice Soy bean Black sesame Tables 1. Antioxidants activity of Cereals Cereals (Antioxidants activity, %) Rice Rice Soybean Soybean Sesame Sesame DPPH scavenging activity ABTS scavenging activity

24 Conclusions Cereals have enhancing the nutrition values and antioxidants activity by germination. The four germinated cereals have protein contents increased but lipid, fiber and carbohydrate contents decreased. Vitamin B1, GABA and phenolic compounds contents of four germinated cereals were increased but anti-nutrition contents, phytic acid decreased. Moreover, the antioxidants activity of germinated cereals were increased due to the phenolic compounds increased. ขอขอบค ณ ขอขอบค ณส าน กงานกองท นสน บสน นการว จ ย ท นว จ ยมหาบ ณฑ ต สกว. สาขาว ทยาศาสตร และเทคโนโลย ภายใต โครงการเช อมโยงภาคการผล ตก บ งานว จ ย ท น สกว. อ ตสาหกรรม (MAG Window I) ขอขอบค ณ รองศาสตราจารย ดร. ณ ฏฐา เลาหก ลจ ตต และรอง ศาสตราจารย ดร.อรพ น เก ดช ช น คณะทร พยากรช วภาพและเทคโนโลย มหาว ทยาล ยเทคโนโลย พระจอมเกล าธนบ ร 24

25 THE END 25

PRODUCTION OF VALUE ADDED PRODUCTS FROM SOME CEREAL MILLING BY-PRODUCTS SAYED SAAD ABOZAIED SMUDA THESIS DOCTOR OF PHILOSOPHY

PRODUCTION OF VALUE ADDED PRODUCTS FROM SOME CEREAL MILLING BY-PRODUCTS SAYED SAAD ABOZAIED SMUDA THESIS DOCTOR OF PHILOSOPHY PRODUCTION OF VALUE ADDED PRODUCTS FROM SOME CEREAL MILLING BY-PRODUCTS By SAYED SAAD ABOZAIED SMUDA B.Sc. Agric. Sci. (Food Science), Fac. Agric., Cairo Univ., 2004 M.Sc. Agric. Sci. (Food Science), Fac.

More information

SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS

SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS March 2, 2017 WHAT IS MULTIGRAIN? "Multigrain" simply means that it contains several different types of grains, distinguishing

More information

Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins

Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Gram per gram blank provides the most k calories Alcohol Carbohydrates * Lipids Proteins Which of the

More information

NUTRITION. Understanding Nutrients and Their Importance

NUTRITION. Understanding Nutrients and Their Importance NUTRITION Understanding Nutrients and Their Importance What are the essential nutrients for animal production? Good nutrition can increase feed efficiency and the rate of gain for animals. Animals must

More information

May 23, Germinated Grains. Germination Phases. Germination Benefits. Starch Hydrolysates from Germinated Brown Rice

May 23, Germinated Grains. Germination Phases. Germination Benefits. Starch Hydrolysates from Germinated Brown Rice Fresh weight (g)/1 seeds May 3, 18 Hydrolyzed Starch Products and Applications Starch Hydrolysates from Germinated Brown Rice Ana Gonzalez, Emily Wong, and Ya-Jane Wang Commercial Production of Starch

More information

Z. Kruma 1*, L. Tomsone 1, R. Galoburda 1, E. Straumite 1, A. Kronberga 2 and M. Åssveen 3

Z. Kruma 1*, L. Tomsone 1, R. Galoburda 1, E. Straumite 1, A. Kronberga 2 and M. Åssveen 3 Z. Kruma 1*, L. Tomsone 1, R. Galoburda 1, E. Straumite 1, A. Kronberga 2 and M. Åssveen 3 1 Latvia University of Agriculture, Department of Food Technology, Latvia 2 Institute of Agricultural Resources

More information

Pseudocereals as Functional Foods: Huauzontle, a Mexican Case Study

Pseudocereals as Functional Foods: Huauzontle, a Mexican Case Study Pseudocereals as Functional Foods: Huauzontle, a Mexican Case Study Dr. Leandro Chaires Martínez Food Research Center Superior Technological Institute of Alamo Temapache México Topics Functional Foods

More information

Whole Grain Kernel Diagram

Whole Grain Kernel Diagram Whole Grain Kernel Diagram Bran is the outer layer and is rich in fiber, B vitamins, trace minerals and other healthpromoting substances called phytochemicals. The germ provides nourishment for the seed

More information

PDF created with pdffactory trial version

PDF created with pdffactory trial version General Nutrition Concepts Importance of Nutrition Health Appearance Behavior Mood Role of Nutrients in Diet Growth and development Provide energy Regulate metabolism 2 Calories in Food Carbohydrates Protein

More information

Preparation and characterization of Aloe vera extract

Preparation and characterization of Aloe vera extract Chapter 2 Preparation and characterization of Aloe vera extract 2.1. INTRODUCTION Aloe vera ethanolic extract was prepared according to Noor et.al, 2008 with few modifications. The phytochemical analysis

More information

There are six general classes of nutrients needed in the horse s diet: water carbohydrates fats protein minerals vitamins.

There are six general classes of nutrients needed in the horse s diet: water carbohydrates fats protein minerals vitamins. HORSE NUTRITION Nutrients A nutrient is defined as any feed constituent that is necessary to support life. The following is a list of functions that nutrients perform in the horse's body: source of energy

More information

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA Peanuts Improve Nutrient Intake snacking on peanuts improves intake of healthy nutrients. One serving of peanuts provides many of the essential nutrients we need each day. These include vitamin E, magnesium,

More information

PHOSPHATE BIOAVAILABILITY IN FOOD: WHAT SHOULD WE BE TEACHING OUR PATIENTS? Lisa Gutekunst MSEd, RD, CSR, CDN

PHOSPHATE BIOAVAILABILITY IN FOOD: WHAT SHOULD WE BE TEACHING OUR PATIENTS? Lisa Gutekunst MSEd, RD, CSR, CDN PHOSPHATE BIOAVAILABILITY IN FOOD: WHAT SHOULD WE BE TEACHING OUR PATIENTS? Lisa Gutekunst MSEd, RD, CSR, CDN Conflict of Interest I am an employee of DaVita, Inc. I am a consultant for Keryx Biopharmaceuticals.

More information

Be a Food Label Detective!

Be a Food Label Detective! Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html

More information

Antioxidant Activity of the plant Andrographis paniculata (Invitro)

Antioxidant Activity of the plant Andrographis paniculata (Invitro) Chapter 4 Antioxidant Activity of the plant Andrographis paniculata (Invitro) 4.1 INTRODUCTION Antioxidants prevents or repairs the cells against reactive oxygen species, reduces damage caused by free

More information

MyPlate. Lesson. By Carone Fitness. MyPlate

MyPlate. Lesson. By Carone Fitness. MyPlate Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and

More information

Production Costs. Learning Objectives. Essential Nutrients. The Marvels of Ruminant Digestion

Production Costs. Learning Objectives. Essential Nutrients. The Marvels of Ruminant Digestion Feeding for 2: Understanding How to Feed the Goat and her Rumen Robert Van Saun, DVM, MS, PhD Extension Veterinarian Department of Veterinary & Biomedical Sciences The Marvels of Ruminant Digestion This

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

THE ROLE AND IMPORTANCE OF WHOLE GRAINS IN A SUSTAINABLE DIET

THE ROLE AND IMPORTANCE OF WHOLE GRAINS IN A SUSTAINABLE DIET THE ROLE AND IMPORTANCE OF WHOLE GRAINS IN A SUSTAINABLE DIET Chris Seal Emeritus Professor of Food & Human Nutrition Human Nutrition Research Centre Institute of Cellular Medicine Newcastle University

More information

Antioxidants from Cereal Grain and Their Byproduct Proteins

Antioxidants from Cereal Grain and Their Byproduct Proteins Antioxidants from Cereal Grain and Their Byproduct Proteins Yonghui Li, Assistant Professor Petfood R&D Showcase 2018 Manhattan, KS, Oct. 10 Department of Grain Science and Industry 1 Antioxidant Classification

More information

Global dietary whole grain recommendations a harmonised or multifarious message. Anne Nugent, Frank Thielecke, Tee Siong and Chris Seal

Global dietary whole grain recommendations a harmonised or multifarious message. Anne Nugent, Frank Thielecke, Tee Siong and Chris Seal Global dietary whole grain recommendations a harmonised or multifarious message Anne Nugent, Frank Thielecke, Tee Siong and Chris Seal Plan Development of dietary recommendations Health benefits of whole

More information

SEEDS. Physiology of Development and Germination. J. Derek Bewley

SEEDS. Physiology of Development and Germination. J. Derek Bewley SEEDS Physiology of Development and Germination J. Derek Bewley Plant Physiology Research Group Department of Biology University of Calgary Calgary, Alberta, Canada and Michael Black Department of Biology

More information

Djulis (Chenopodium formosanum Koidz.)

Djulis (Chenopodium formosanum Koidz.) Djulis (Chenopodium formosanum Koidz.) Native cereal plant Colorful grains Insect repellant A rich source of nutrients A rich source of antioxidants: phenolics, and betalains (Chio and Yang, 2008; Tsai

More information

Functionality of Protein

Functionality of Protein Protein Polymers of aa:20 different aa Primary structure aa sequence Secondary structure- chains take up conformations which may crosslink to form helices ie α helix and β pleated sheet Tertiary structure-

More information

WHOLE GRAIN INTAKE AND CARDIOVASCULAR DISEASE AND WHOLE GRAIN INTAKE AND DIABETES A REVIEW EXECUTIVE SUMMARY. November, 2008

WHOLE GRAIN INTAKE AND CARDIOVASCULAR DISEASE AND WHOLE GRAIN INTAKE AND DIABETES A REVIEW EXECUTIVE SUMMARY. November, 2008 WHOLE GRAIN INTAKE AND CARDIOVASCULAR DISEASE AND WHOLE GRAIN INTAKE AND DIABETES A REVIEW EXECUTIVE SUMMARY November, 2008 Fabiana F. De Moura, Ph.D. Prepared for Kellogg Company, Battle Creek, MI 49016.

More information

Benefit to Whole Grains

Benefit to Whole Grains WHOLE GRAINS Benefit to Whole Grains WHOLE GRAINS 1. High concentration of B Vitamins & Minerals 2. Numerous Phytonutrients and Antioxidants which are protective against diseases such as Cardiovascular

More information

Lesson 3 Understanding Nutrients and Their Importance

Lesson 3 Understanding Nutrients and Their Importance Unit B Understanding Animal Body Systems Lesson 3 Understanding Nutrients and Their Importance 1 Terms Balanced ration Carbohydrates Complex carbohydrates Disaccharides Essential nutrients Ether Fat Fat-soluble

More information

Protein Cleavage Due to Pro-oxidative Activity in Some Spices

Protein Cleavage Due to Pro-oxidative Activity in Some Spices Protein Cleavage Due to Pro-oxidative Activity in Some Spices Sittiwat Lertsiri Department of Biotechnology Faculty of Science, Mahidol University Phayathai, Bangkok 10400 Thailand Kanchana Dumri Department

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

What is Fiber? Non-digestible part of plant foods. Important for maintaining good health. Most Americans only eat about half of the fiber they need!

What is Fiber? Non-digestible part of plant foods. Important for maintaining good health. Most Americans only eat about half of the fiber they need! Fill Up On Fiber! Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Department of Nutrition Sciences, Drexel University What is

More information

ENHANCEMENTS OF THE INTERNATIONAL LIFE SCIENCES INSTITUTE CROP COMPOSITION DATABASE (

ENHANCEMENTS OF THE INTERNATIONAL LIFE SCIENCES INSTITUTE CROP COMPOSITION DATABASE ( ENHANCEMENTS OF THE INTERNATIONAL LIFE SCIENCES INSTITUTE CROP COMPOSITION DATABASE (www.cropcomposition.org) R.D.Shillito, W.P.Ridley, M.Levine Raymond D. Shillito, Ph.D. Bayer CropScience LP Chair, ILSI

More information

Id entifying Whole Grain-Rich

Id entifying Whole Grain-Rich Id entifying Whole Grain-Rich Is as easy as One... Two... Three... One... Food is labeled as Whole Wheat. If the packaging has Whole Wheat anywhere on the package (not just Whole Grain), then look no further.

More information

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved. Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must

More information

QUALITY EVALUATION OF SORGHUM- BASED COMPLEMENTARY FOOD MIXES Vandana Sati 1 and Dr. Vishakha Singh 2

QUALITY EVALUATION OF SORGHUM- BASED COMPLEMENTARY FOOD MIXES Vandana Sati 1 and Dr. Vishakha Singh 2 International Journal of Science, Environment and Technology, Vol. 6, No 1, 2017, 119 124 ISSN 2278-3687 (O) 2277-663X (P) QUALITY EVALUATION OF SORGHUM- BASED COMPLEMENTARY FOOD MIXES Vandana Sati 1 and

More information

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the

More information

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes

More information

30.1 Organization of the Human Body

30.1 Organization of the Human Body 30.1 Organization of the Human Body Organization of the Body The levels of organization in the body include cells, tissues, organs, and organ systems. At each level of organization, these parts of the

More information

Nutrients. Chapter 25 Nutrition, Metabolism, Temperature Regulation

Nutrients. Chapter 25 Nutrition, Metabolism, Temperature Regulation Chapter 25 Nutrition, Metabolism, Temperature Regulation 25-1 Nutrients Chemicals used by body to produce energy, provide building blocks or function in other chemical reactions Classes Carbohydrates,

More information

Aligning the food system to meet dietary needs: fruits and vegetables

Aligning the food system to meet dietary needs: fruits and vegetables Aligning the food system to meet dietary needs: fruits and vegetables Introduction to Session 1 Kathryn G. Dewey, PhD Distinguished Professor, Dept of Nutrition Director, Program in International & Community

More information

You Bet Your Weight. Karah Mechlowitz

You Bet Your Weight. Karah Mechlowitz You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates

More information

Achieving Wellness through a whole foods based diet

Achieving Wellness through a whole foods based diet Achieving Wellness through a whole foods based diet By: Aziza Amarshi, BSc, RPh, RHN aziza@kingcitypharmacy.ca King City Guardian Pharmacy In the business of keeping you healthy Today s discussion What

More information

Food Science. Grains Unit Handouts

Food Science. Grains Unit Handouts Food Science Grains Unit Handouts Whole Grains: The Inside Story Article Questions 1. How many servings of whole grains does the USDA recommend is consumed each day? a. How many servings does the average

More information

OPTIMIZATION OF EXTRACTION PROCESS FOR TOTAL POLYPHENOLS FROM ADLAY

OPTIMIZATION OF EXTRACTION PROCESS FOR TOTAL POLYPHENOLS FROM ADLAY OPTIMIZATION OF EXTRACTION PROCESS FOR TOTAL POLYPHENOLS FROM ADLAY Yun-Xin Liu and Qing-Ping Hu * College of Life Sciences, Shanxi Normal University, Linfen 041004, China ABSTRACT: The single-factor experiment

More information

Increasing goodness of whole grains in mondelēz international s food offerings

Increasing goodness of whole grains in mondelēz international s food offerings WHOLE GRAINS MONDELEZ INTERNATIONAL R&D September 2014 Gaining nutrition through whole grains The importance and necessity of incorporating whole grains in the daily diet is strongly being advocated by

More information

The molecule that serves as the major source of readily available body fuel is: a. fat. b. glucose. c. acetyl CoA. d. cellulose.

The molecule that serves as the major source of readily available body fuel is: a. fat. b. glucose. c. acetyl CoA. d. cellulose. The molecule that serves as the major source of readily available body fuel is: a. fat. b. glucose. c. acetyl CoA. d. cellulose. Dietary fats are important because: a. they keep blood pressure normal.

More information

Lab 6: Cellular Respiration

Lab 6: Cellular Respiration Lab 6: Cellular Respiration Metabolism is the sum of all chemical reactions in a living organism. These reactions can be catabolic or anabolic. Anabolic reactions use up energy to actually build complex

More information

PHYSICOCHEMICAL PROPERTIES OF DEGERMED FLOURS OF RICE (Oryza sativa), MILLET (Eleusine coracana) AND WHEAT Triticun aestivum)

PHYSICOCHEMICAL PROPERTIES OF DEGERMED FLOURS OF RICE (Oryza sativa), MILLET (Eleusine coracana) AND WHEAT Triticun aestivum) PHYSICOCHEMICAL PROPERTIES OF DEGERMED FLOURS OF RICE (Oryza sativa), MILLET (Eleusine coracana) AND WHEAT Triticun aestivum) * 1 Oladebeye, A.A., 2 Amoo, I.A. and 3 Oladebeye, A.O. 1. Department of Food

More information

Pet Food Kibble Preservation 2018 Jim Mann

Pet Food Kibble Preservation 2018 Jim Mann Pet Food Kibble Preservation 2018 Jim Mann KEMIN IS ASSURANCE Kemin s Involvement in Pet Food Supply Chain Slaughter Houses Renderers Field Fresh/Frozen Meat Collectors Crops KIBBLE STABILITY PALATABILITY

More information

4. Determination of fat content (AOAC, 2000) Reagents

4. Determination of fat content (AOAC, 2000) Reagents 94 ANALYTICAL METHODS 1. Determination of moisture content (AOAC, 2000) 1. Dry the empty dish and lid in the oven at 105 C for 3 h and transfer to desiccator to cool. Weigh the empty dish and lid. 2. Weigh

More information

Fiber: What Is It and What Does It Do? By James L. Holly, MD. Your Life Your Health. The Examiner. May 5, 2005

Fiber: What Is It and What Does It Do? By James L. Holly, MD. Your Life Your Health. The Examiner. May 5, 2005 Fiber: What Is It and What Does It Do? By James L. Holly, MD Your Life Your Health The Examiner May 5, 2005 I don t know about you, but fiber has always been a mystery to me. Soluble fiber, insoluble fiber?

More information

Replace Refined Grains with Whole Grains

Replace Refined Grains with Whole Grains Power House: Group Experience Maintenance Session Replace Refined Grains with Whole Grains Session Objectives 1. Participants will engage in 45 minutes of physical activity. 2. Participants will verbalize

More information

When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.

When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber. Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most

More information

Identifying Whole Grain-Rich

Identifying Whole Grain-Rich Identifying Whole Grain-Rich Is as easy as One... Two... Three... One... Food is labeled as Whole Wheat. If the packaging has Whole Wheat anywhere on the package (not just Whole Grain), then look no further.

More information

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY Maple Oatmeal with Brown Sugar Serving Suggestion NET WT 19.0 OZ (540g) DAIRY Maple Oatmeal with Brown Sugar POUCH MAKES 6 PREPARED CUPS Nutrition Facts Serving Size 1.5 cups (135g) Servings Per Container

More information

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy. Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six

More information

A TECHNICAL UPDATE ON THE USE OF ENZYMES IN ANIMAL FEED HADDEN GRAHAM GLOBAL SERVICES DIRECTOR

A TECHNICAL UPDATE ON THE USE OF ENZYMES IN ANIMAL FEED HADDEN GRAHAM GLOBAL SERVICES DIRECTOR A TECHNICAL UPDATE ON THE USE OF ENZYMES IN ANIMAL FEED HADDEN GRAHAM GLOBAL SERVICES DIRECTOR MONOGASTRICS DO NOT PRODUCE FIBRE-DEGRADING ENZYMES OR SUFFICIENT PHOSPHATASES/PHYTASES Amylase Maltase Isomaltase

More information

Chapter 2. Planning a Healthy Diet

Chapter 2. Planning a Healthy Diet Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control

More information

FROM SOIL ELEMENTS TO FOOD NUTRIENTS: Joyce Kinabo Dept. of Food Science and Technology, Sokoine University, Tanzania

FROM SOIL ELEMENTS TO FOOD NUTRIENTS: Joyce Kinabo Dept. of Food Science and Technology, Sokoine University, Tanzania FROM SOIL ELEMENTS TO FOOD NUTRIENTS: Joyce Kinabo Dept. of Food Science and Technology, Sokoine University, Tanzania All forms of life are directly dependent on plants for food Plant foods contain almost

More information

Soybean is one of the nature s wonderful nutritional

Soybean is one of the nature s wonderful nutritional Asian Journal of Home Science (June, ) Vol. 5 No. 1 : 123-127 Research Paper : Quantitative analysis of proximate principles and trypsin inhibitor in mature and processed Indian soybean genotype Accepted

More information

HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous

HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,

More information

CARBOHYDRATES AND DIABETES. Brenda Davis, RD

CARBOHYDRATES AND DIABETES. Brenda Davis, RD CARBOHYDRATES AND DIABETES Brenda Davis, RD Why are Carbohydrates Needed? Primary source of fuel for all body cells Proper functioning of central nervous system, kidneys, brain, and muscles Maintenance

More information

North Dakota Wheat & Barley: Your Healthier Choice. Dr. David Hahn Director of Technical Services and Business Development Northern Crops Institute

North Dakota Wheat & Barley: Your Healthier Choice. Dr. David Hahn Director of Technical Services and Business Development Northern Crops Institute North Dakota Wheat & Barley: Your Healthier Choice Dr. David Hahn Director of Technical Services and Business Development Northern Crops Institute Wheat ranks the world s most important cereal crop! Wheat

More information

Chapter 2 Biochemical changes and antioxidant activity of elephant- foot yam corm during development

Chapter 2 Biochemical changes and antioxidant activity of elephant- foot yam corm during development Chapter 2 Biochemical changes and antioxidant activity of elephant- foot yam corm during development Introduction The corm of elephant-foot yam is used as vegetable and also as a major ingredient in various

More information

Unit C: Poultry Management. Lesson 1: Nutrients for Maintenance, Growth and Reproduction

Unit C: Poultry Management. Lesson 1: Nutrients for Maintenance, Growth and Reproduction Unit C: Poultry Management Lesson 1: Nutrients for Maintenance, Growth and Reproduction 1 1 Carbohydrates Fats Minerals Nutrients Proteins Vitamins Water Terms 2 2 I. Nutrients are the chemical substances

More information

Animal Nutrition Teacher s Outline

Animal Nutrition Teacher s Outline Animal Nutrition Teacher s Outline Functions of Feed 1) Maintenance maintaining the constant state of the body breathing, heartbeat, body temp, digestion, etc. A. Basal Maintenance requirement amount of

More information

Rebuild from Depression in Motherhood. Chapter 14: Grains and Legumes. Phytic acid and mineral loss. Amanda Rose, Ph.D.

Rebuild from Depression in Motherhood. Chapter 14: Grains and Legumes. Phytic acid and mineral loss. Amanda Rose, Ph.D. Rebuild from Depression in Motherhood Amanda Rose, Ph.D., forthcoming 2007 Chapter 14: Grains and Legumes Excerpt on phytic acid Phytic acid and mineral loss In the research for this book I am struck by

More information

Nutritional and Health Benefits of Pulses: A Chemistry Perspective

Nutritional and Health Benefits of Pulses: A Chemistry Perspective Introduction Nutritional and Health Benefits of Pulses: A Chemistry Perspective A. General Discussion of Benefits of Pulses Pulses are the edible seeds of legumes such as lentils, soybeans and fresh beans.

More information

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals Nutrients Nutrition Introduction elements and compounds an organism needs but can not manufacture itself 6 Basic Nutrients carbohydrates fats proteins water vitamins minerals Macronutrients supply energy

More information

Nutrition Wars: Choosing Better Carbohydrates

Nutrition Wars: Choosing Better Carbohydrates Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk

More information

Carbohydrates and Weight Loss

Carbohydrates and Weight Loss Carbohydrates and Weight Loss A Macronutrient Our Body Uses for Energy Provides energy for the body to function properly by every cell in the body, even the brain. Carbohydrate: Calories of Macronutrients:

More information

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are... Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge

More information

Get the Whole Grain Story!

Get the Whole Grain Story! Get the Whole Grain Story! Why Whole Grain? Whole Grains are for Health! Reduced risk of: Heart disease Some cancers Diabetes Digestive health Weight management Consuming at least three servings of whole

More information

Creamy Liquid Fry Shortening #45531 DDA L x 9.50 W x H

Creamy Liquid Fry Shortening #45531 DDA L x 9.50 W x H Product Data Sheet UPC: 029519181086 SHELF LIFE: 365 Days STORAGE CONDITIONS: 60-85 F KOSHER: Pareve (OU) TARE WGT (NET WT): GROSS WGT: NET WGT: UNIT WGT: ITEM (CASE) CUBE (CU FT): ITEM (CASE) DIMENSIONS:

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

Mini Jumpstart Kit. Oatmeal Raisin Cookies. Chocolate Chip Cookies

Mini Jumpstart Kit. Oatmeal Raisin Cookies. Chocolate Chip Cookies Mini Jumpstart Kit Oatmeal Raisin Cookies INGREDIENTS: Protein Blend (Milk Protein, Egg Protein, Organic Whey Protein, Kosher Gelatin), Vegetable Glycerin, Organic Whole Oats, Organic Whole Wheat Flour,

More information

Feed ID Options /10/2016. DM% CP% TDN% Fat% Ca% P%

Feed ID Options /10/2016. DM% CP% TDN% Fat% Ca% P% Feed ID Options Ammonium Chloride Beet Pulp Shreds w/molasses Blood Meal Calcium Carbonate Calf Manna Corn Gluten Pellets Cottonseed Hull Pellets Cottonseed Hulls Cottonseed Meal Dehydrated Alfalfa Pellets

More information

PRELIMINARY PHYTOCHEMICAL SCREENING AND IN-VITRO FREE RADICAL SCAVENGING ACTIVITY OF MELOCHIA CORCHORIFOLIA PLANT EXTRACTS

PRELIMINARY PHYTOCHEMICAL SCREENING AND IN-VITRO FREE RADICAL SCAVENGING ACTIVITY OF MELOCHIA CORCHORIFOLIA PLANT EXTRACTS INTERNATIONAL JOURNAL OF RESEARCH IN PHARMACY AND CHEMISTRY Available online at www.ijrpc.com Research Article PRELIMINARY PHYTOCHEMICAL SCREENING AND IN-VITRO FREE RADICAL SCAVENGING ACTIVITY OF MELOCHIA

More information

INCREASING WHOLE GRAIN INTAKE : A TECHNICAL PERSPECTIVE

INCREASING WHOLE GRAIN INTAKE : A TECHNICAL PERSPECTIVE INCREASING WHOLE GRAIN INTAKE : A TECHNICAL PERSPECTIVE Prof Dr Ir Sugiyono MAppSc. Dept Food Science and Technology Bogor Agricultural University Mobile : 0812 1318 058 Email : sugiyono@ipb.ac.id Outline

More information

Healthy Living. Whole Grains

Healthy Living. Whole Grains Healthy Living Whole Grains Overview: Whole grain foods are an important source of vitamins, minerals, and fiber. We should aim to make at least half the grain foods we eat be whole grain. Whole grain

More information

APPROVED U.S. NUTRIVERUS POWDER CLAIMS October 2016

APPROVED U.S. NUTRIVERUS POWDER CLAIMS October 2016 Product NutriVerus powder Product Number 34301: NutriVerus powder 150 g Country United States Effective October 2016 Supersedes September 2016 2 SCOOPS [5.4 G]/DAY NUTRIVERUS POWDER Quality and Safety

More information

Laila Meija Guna Havensone, Aivars Lejnieks

Laila Meija Guna Havensone, Aivars Lejnieks Glycaemic and insulin response after germinated rye flakes RESEARCH ON THE POTENTIAL PROTECTIVE EFFECTS OF WHOLE GRAINS IN LATVIA Laila Meija Guna Havensone, Aivars Lejnieks Assistant Professor, key researcher

More information

Assignment Class IV Science Chapter 1 Food : Our Basic Need

Assignment Class IV Science Chapter 1 Food : Our Basic Need 1 MARK QUESTIONS : Assignment Class IV Science Chapter 1 Food : Our Basic Need Q1. What is a diet? Ans. Diet is the kind of food we eat. Q2. Why should we eat balanced diet? Ans. We should eat balanced

More information

Lecture 3. Nutrition

Lecture 3. Nutrition Lecture 3 Nutrition, Part 1 1 Nutrition 1.Macronutrients a. Water b. Carbohydrates c. Proteins d. Fats 2.Micronutrients a. Minerals b. Vitamins 2 1 Why is Nutrition Important? Your food choices each day

More information

Olive Oil and Nuts Reduce Risk of Heart Disease

Olive Oil and Nuts Reduce Risk of Heart Disease Olive Oil Olive Oil and Nuts Reduce Risk of Heart Disease Study of 7,000 people in Spain Group 1 ate the Mediterranean diet plus 4 tablespoons of olive oil a day Group 2 ate the Mediterranean diet plus

More information

Carbon. p Has four valence electrons p Can bond with many elements p Can bond to other carbon atoms

Carbon. p Has four valence electrons p Can bond with many elements p Can bond to other carbon atoms Organic Compounds Carbon p Has four valence electrons p Can bond with many elements p Can bond to other carbon atoms n Gives carbon the ability to form chains that are almost unlimited in length. p Organic

More information

Health Basics Start with

Health Basics Start with Health Basics Start with GRAINS TIME 50 minutes BACKGROUND INFORMATION GRAINS - MyPlate recommends six ounces of grains per day. One slice of bread is typically one ounce of grain. An ounce is also equal

More information

Prospects of Palm Kernel Cake. use in Cattle Feed

Prospects of Palm Kernel Cake. use in Cattle Feed Prospects of Palm Kernel Cake use in Cattle Feed Dr. Tariq Mahmood D.V.M., M.Sc. Animal Nutrition M.S. Total Quality Management Diploma in Feed Technology and Formulation, NCSU, USA General Manager Operations

More information

NIS/WW Report 1 1 of 11. Report 1. Testing of Willard s Water for antioxidant capacity and cellular uptake of selected nutrients.

NIS/WW Report 1 1 of 11. Report 1. Testing of Willard s Water for antioxidant capacity and cellular uptake of selected nutrients. NIS/WW Report 1 1 of 11 October 18, 2012. Report for: John Willard WW Industries, Inc. PO Box 4040 Rapid City, South Dakota 57709 Phone: (888) 379-4552 Fax: (605) 343-0109 Email: john@drwillard.com Web:

More information

6. SUMMARY AND CONCLUSION

6. SUMMARY AND CONCLUSION 6. SUMMARY AND CONCLUSION Free radicals are chemical species containing one or more unpaired electrons, like hydrogen atom, most transition metal ions, nitric oxide and oxygen, with two unpaired electrons.

More information

5. BIOCHEMICAL COMPOSITION AND FOOD VALUE OF RIBBON FISH L. SAVALA

5. BIOCHEMICAL COMPOSITION AND FOOD VALUE OF RIBBON FISH L. SAVALA 5. BIOCHEMICAL COMPOSITION AND FOOD VALUE OF RIBBON FISH L. SAVALA During present study, sixty specimens of fresh L. savala ranging from 200 to 600 mm of total length were collected from Baithkol, Majali

More information

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!

More information

Feed Ingredient Course June 25 to 29, 2018

Feed Ingredient Course June 25 to 29, 2018 Feed Ingredient Course June 25 to 29, 2018 Organizers Universidad Politécnica de Madrid, Madrid, Spain University of Illinois, Urbana-Champaign, USA Co-sponsors USSEC (St. Louis) Fedna (Madrid) Others

More information

Effect of Air-Rest Treatment on Rice Malt

Effect of Air-Rest Treatment on Rice Malt Plant Science International Volume 1, No. 1 (2014), 41-46 ISSN 2368-8181 E-ISSN 2368-819X Published by Science and Education Centre of North America Effect of Air-Rest Treatment on Rice Malt E. Owusu-Mensah

More information

The Science of Maryland Agriculture

The Science of Maryland Agriculture Edition 3 (2016) GOAL STATEMENT: Students will understand the important food and non-food uses of the major grains grown in Maryland. OBJECTIVES: Students will identify several types of grains grown in

More information

A Study on the antioxidation effects and radiation damage tolerance by Lettuce cultivated with EMX. Etsuji Ueda and Teruo Higa

A Study on the antioxidation effects and radiation damage tolerance by Lettuce cultivated with EMX. Etsuji Ueda and Teruo Higa A Study on the antioxidation effects and radiation damage tolerance by Lettuce cultivated with EMX Etsuji Ueda and Teruo Higa College of Agriculture, University of the Ryukyus, Japan Introduction EM-X,

More information

Dr. Dae s Summary of Whole Food Nutrition

Dr. Dae s Summary of Whole Food Nutrition Dr. Dae s Summary of Whole Food Nutrition Do you want to be healthy? Do you want to change the way you eat and still enjoy your food? Do you want to use food as medicine to help you get healthy? Then you

More information

HEÆRT HEÆLTH. Cardiovascular disease is

HEÆRT HEÆLTH. Cardiovascular disease is Cardiovascular disease is the term for several diseases which include high blood pressure, stroke, Coronary Heart Disease (CHD) and others. For this lesson we will address CHD, the leading cause of death

More information

2017 by Paleo Leap, LLC. All rights reserved

2017 by Paleo Leap, LLC. All rights reserved paleo 101 2017 by Paleo Leap, LLC. All rights reserved The information in this document is provided for your information only and may not be construed as medical advice or instruction. No action or inaction

More information

OBJECTIVE. that carbohydrates, fats, and proteins play in your body.

OBJECTIVE. that carbohydrates, fats, and proteins play in your body. OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What

More information

Laura Kim, MGH Dietetic Intern March 17, 2015

Laura Kim, MGH Dietetic Intern March 17, 2015 Laura Kim, MGH Dietetic Intern March 17, 2015 Introduction Carbohydrates Fats Proteins Understand basic functions of each nutrient Identify food sources of carbohydrates, fats, proteins Create balanced

More information