DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

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1 DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each Turkey & Cheese/Bun 1 each Breakfast Bar - Oat Choc 1 each Mustard PC 1 each 5 0 Breakfast Bar - Oat Raisin 1 each Mayo PC 1 each 90 0 Breakfast Bar - Apple Cinn 1 each Carrots 1/2 cup Cereal-Cheerios 1 bowl Apple Slices 1/2 cup Cereal-Cinn Tst Crunch 1 bowl Juice, Apple 4 oz Cereal -Choco Flakes 1 bowl Juice, Grape 4 oz Cereal - Frosted Mini Wheat 1 bowl Juice, Orange 4 oz Cereal - Lucky Charms 1 bowl Milk, non fat choc 8 oz Cereal - Rice Chex 1 bowl Milk, 1% white 8 oz Cereal - Rice Krispies 1 bowl MIlk, Lactose Free 8 oz Cereal - Cinnamon Chex 1 bowl Cereal - Granola (parfait) 1 oz DESCRIPTION PORTION CALS CARBS Yogurt- (parfait) 4 oz Applesauce cup 4 oz Yogurt-Yami Raspberry 4 oz Applesauce, bulk 4 oz Yogurt-Yami Strwb Banana 4 oz Apples, Slices 1/2 cup Yogurt-Yami Strawberry 4 oz Banana each Yogurt-Yoplait 4 oz Blueberries 4 oz Juice, Apple 4 oz Craisins 1 pkg Juice, Grape 4 oz Grapes 4 oz Juice, Orange 4 oz Kiwi 1 ea Milk, non fat choc 8 oz Mandarin Orange 4 oz Milk, 1% white 8 oz Orange Wedge 1/2 cup Milk, Strawberry non fat 8 oz 30 Peaches, Cnd 1/2 cup Hummus 3.5 oz Pears, Cnd 1/2 cup Tortilla Chips 2 oz Pineapple 1/2 cup Nacho Cheese Sauce 2 oz Pluot, fresh 1 each Taco Meat 2 oz Strawberries as fruit op1/2 cup Tortilla Chips-Nachos 1.5 oz Strawberries for Waffle 1/2 cup Hamburger Bun bun Strawberry Cup 4 oz Chicken Caesar Wrap each Strawberries for Parfait 1/2 cup Turkey Ranch Wrap each Watermelon 1/2 cup

2 Carbohydrate Report District: Mead School District School: Mountainside Middle Menu: Fri - 02/01/2019 Portion Size Calories (kcal) Carbohydrates (g) Crispy Chicken Strips 3.00 Each Power Salad 1.00 Cup Cheesy Potatoes 1.00 Serving Dinner Roll 1.00 Each Weighted Daily Average % of Calories 52.47% Mon - 02/04/2019 Portion Size Calories (kcal) Carbohydrates (g) 1/15

3 Chicken Alfredo 1.00 Serving Power Salad 1.00 Cup Cucumbers 0.50 Cup Garlic Toast 1.00 Toast Weighted Daily Average % of Calories 54.58% Tue - 02/05/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Nuggets 6.00 Pieces Power Salad 1.00 Cup Roasted Rosemary Potatoes 0.67 Cup /15

4 Dinner Roll 1.00 Each Ketchup 1.00 Each Weighted Daily Average % of Calories 57.48% Wed - 02/06/2019 Portion Size Calories (kcal) Carbohydrates (g) French Toast Sticks & Omelet 3.00 Each Roasted Squash 0.50 Cup Carrots 0.50 Cup Cheese Omelet 1.00 Omelet French Toast Sticks 3.00 Each Weighted Daily Average % of Calories 57.35% 3/15

5 Thu - 02/07/2019 Portion Size Calories (kcal) Carbohydrates (g) Cheeseburger 1.00 Each Hamburger 1.00 Each Veggie Burger 1.00 Each Tater Tots 4.00 Ounce Baked Beans 0.50 Cup Coleslaw 0.50 Cup Ketchup 1.00 Each Mustard 1.00 Each Weighted Daily Average % of Calories 52.54% Fri - 02/08/2019 Portion Size Calories (kcal) Carbohydrates (g) 4/15

6 Chicken Teriyaki Rice Bowl 1.00 Serving Stir Fry Veggies 0.50 Cup Broccoli 0.50 Cup Roasted Broccoli 0.50 Cup Rice Crispy Treat 1.00 Each Weighted Daily Average % of Calories 60.37% Mon - 02/11/2019 Portion Size Calories (kcal) Carbohydrates (g) Popcorn Chicken Pieces /15

7 Cheesy Potatoes 1.00 Serving Carrots 0.50 Cup Dinner Roll 1.00 Each Weighted Daily Average % of Calories 52.34% Tue - 02/12/2019 Portion Size Calories (kcal) Carbohydrates (g) Cheese Ravioli Pieces Power Salad 1.00 Cup Corn 0.50 Cup Garlic Toast 1.00 Toast /15

8 Weighted Daily Average % of Calories 58.81% Wed - 02/13/2019 Portion Size Calories (kcal) Carbohydrates (g) Dutch Waffle & Scrambled Egg Lunch 1.00 Each Red Bell Peppers 0.50 Cup Roasted Rosemary Potatoes 0.67 Cup Strawberries 4.00 oz Weighted Daily Average % of Calories 56.26% Thu - 02/14/2019 Portion Size Calories (kcal) Carbohydrates (g) 7/15

9 Chicken Fajita 1.00 Each Refried Beans 0.50 Cuo Broccoli 0.50 Cup Roasted Broccoli 0.50 Cup Picante Sauce 1.00 Each Weighted Daily Average % of Calories 51.77% Fri - 02/15/2019 Portion Size Calories (kcal) Carbohydrates (g) Philly Cheesesteak 1.00 Sandwich /15

10 Green Beans 0.50 Cup Kale Chips 1.00 Cup Sour Cherry Lemon Slushy 1.00 Each Weighted Daily Average % of Calories 57.76% Mon - 02/18/2019 Portion Size Calories (kcal) Carbohydrates (g) Weighted Daily Average N/A N/A % of Calories N/A Tue - 02/19/2019 Portion Size Calories (kcal) Carbohydrates (g) Ham & Cheese Rippers 1.00 Serving /15

11 Power Salad 1.00 Cup Carrots 0.50 Cup Weighted Daily Average % of Calories 55.23% Wed - 02/20/2019 Portion Size Calories (kcal) Carbohydrates (g) Pancake Griddle Sandwich 1.00 Each Red Bell Peppers 0.50 Cup Potato Baby Bakers 1.00 Serving Chocolate Chip Cookie 1.00 Cookie Maple Syrup 1.00 Each /15

12 Weighted Daily Average % of Calories 59.40% Thu - 02/21/2019 Portion Size Calories (kcal) Carbohydrates (g) Spaghetti with Meat Sauce 1.00 Serving Power Salad 1.00 Cup Cucumbers 0.50 Cup Garlic Toast 1.00 Toast Weighted Daily Average % of Calories 57.65% Fri - 02/22/2019 Portion Size Calories (kcal) Carbohydrates (g) 11/15

13 Chicken Nuggets 6.00 Pieces Tater Tots 4.00 Ounce Carrots 0.50 Cup Dinner Roll 1.00 Each Weighted Daily Average % of Calories 52.76% Mon - 02/25/2019 Portion Size Calories (kcal) Carbohydrates (g) Garlic Cheese Toast with Chicken Noodle Soup 1.00 Each Cucumbers 0.50 Cup Broccoli 0.50 Cup /15

14 p Roasted Broccoli 0.50 Cup Frosted Cookie 1.00 Each Garlic Cheese Toast 1.00 Piece Chicken Noodle Soup 1.00 Cup Weighted Daily Average % of Calories 53.69% Tue - 02/26/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Alfredo 1.00 Serving Power Salad 1.00 Cup Red Bell Peppers 0.50 Cup Garlic Toast 1.00 Toast /15

15 Weighted Daily Average % of Calories 57.63% Wed - 02/27/2019 Portion Size Calories (kcal) Carbohydrates (g) All Natural Beef Hot Dog 1.00 Each Baked Beans 0.50 Cup Carrots 0.50 Cup Tim's Cascade Chips 1.00 oz Weighted Daily Average % of Calories 56.24% Thu - 02/28/2019 Portion Size Calories (kcal) Carbohydrates (g) 14/15

16 Orange Grilled Chicken 1.00 Serving Stir Fry Veggies 0.50 Cup Corn 0.50 Cup Not Fried Rice 1.00 Cup Weighted Daily Average % of Calories 62.46% * = Indicates missing Nutrient Information. WARNING: THE DATA CONTAINED WITHIN THIS REPORT CANNOT BE USED FOR AND DOES NOT PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY. USE OF THE SERVICES TO PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY IS A VIOLATION OF THE TERMS OF THIS SERVICE. ANY SUBSCRIBER PLANNING FOR OR TREATING MEDICAL CONDITIONS, DIETARY RESTRICTIONS OR A FOOD ALLERGY MUST CONSULT A MEDICAL PROFESSIONAL FOR ASSISTANCE. TRANS FAT VALUES ARE PROVIDED FOR INFORMATION PURPOSES ONLY, NOT FOR MONITORING PURPOSES. 15/15

17 Carbohydrate Report District: Mead School District School: Mt. Spokane High School Menu: Fri - 02/01/2019 Portion Size Calories (kcal) Carbohydrates (g) Crispy Chicken Strips 3.00 Each Cheesy Potatoes 1.00 Serving Red Bell Peppers 0.50 Cup Dinner Roll 1.00 Each Weighted Daily Average % of Calories 56.65% Mon - 02/04/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Alfredo 1.00 Serving Power Salad 1.00 Cup Cucumbers 0.50 Cup /12

18 Garlic Toast 1.00 Toast Weighted Daily Average % of Calories 64.04% Tue - 02/05/2019 Portion Size Calories (kcal) Carbohydrates (g) French Toast Sticks & Omelet 3.00 Each Carrots 0.50 Cup Roasted Squash 0.50 Cup Cheese Omelet 1.00 Omelet French Toast Sticks 3.00 Each Weighted Daily Average % of Calories 62.06% Wed - 02/06/2019 Portion Size Calories (kcal) Carbohydrates (g) 2/12

19 Chicken Nuggets 7.00 Pieces Roasted Rosemary Potatoes 0.67 Cup Power Salad 1.00 Cup Dinner Roll 1.00 Each Weighted Daily Average % of Calories 60.53% Thu - 02/07/2019 Portion Size Calories (kcal) Carbohydrates (g) Cheeseburger 1.00 Each Hamburger 1.00 Each Veggie Burger 1.00 Each Tater Tots 4.00 Ounce Baked Beans 0.50 Cup Coleslaw 0.50 Cup Weighted Daily Average % of Calories 52.36% Fri - 02/08/2019 Portion Size Calories (kcal) Carbohydrates (g) 3/12

20 Chicken Teriyaki Rice Bowl 1.50 Cup Stir Fry Veggies 0.50 Cup Red Bell Peppers 0.50 Cup Frosted Cookie 1.00 Each Weighted Daily Average % of Calories 64.77% Mon - 02/11/2019 Portion Size Calories (kcal) Carbohydrates (g) Popcorn Chicken Pieces Cheesy Potatoes 1.00 Serving Carrots 0.50 Cup Dinner Roll 1.00 Each Weighted Daily Average /12

21 % of Calories 54.52% Tue - 02/12/2019 Portion Size Calories (kcal) Carbohydrates (g) Cheese Ravioli Pieces Power Salad 1.00 Cup Corn 0.50 Cup Garlic Toast 1.00 Toast Weighted Daily Average % of Calories 66.95% Wed - 02/13/2019 Portion Size Calories (kcal) Carbohydrates (g) Dutch Waffle & Scrambled Egg Lunch 1.00 Each Roasted Rosemary Potatoes 0.50 Cup Red Bell Peppers 0.50 Cup Strawberries 4.00 oz /12

22 Weighted Daily Average % of Calories 57.11% Thu - 02/14/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Fajita 1.00 Each Refried Beans 0.50 Cuo Carrots 0.50 Cup Sour Cream 1.00 Each Salsa 0.25 Cup Weighted Daily Average % of Calories 53.74% Fri - 02/15/2019 Portion Size Calories (kcal) Carbohydrates (g) Philly Cheesesteak 1.00 Sandwich Green Beans 0.50 Cup /12

23 Kale Chips 1.00 Cup Sour Cherry Lemon Slushy 1.00 Each Weighted Daily Average % of Calories 60.89% Mon - 02/18/2019 Portion Size Calories (kcal) Carbohydrates (g) Weighted Daily Average N/A N/A % of Calories N/A Tue - 02/19/2019 Portion Size Calories (kcal) Carbohydrates (g) Ham & Cheese Rippers 1.00 Serving Power Salad 1.00 Cup Carrots 0.50 Cup Weighted Daily Average /12

24 % of Calories 61.80% Wed - 02/20/2019 Portion Size Calories (kcal) Carbohydrates (g) Pancake Griddle Sandwich 1.00 Each Potato Baby Bakers 1.00 Serving Broccoli 0.50 Cup Chocolate Chip Cookie 1.00 Cookie Weighted Daily Average % of Calories 57.81% Thu - 02/21/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Alfredo 1.00 Serving Power Salad 1.00 Cup Red Bell Peppers 0.50 Cup Garlic Toast 1.00 Toast /12

25 Weighted Daily Average % of Calories 64.29% Fri - 02/22/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Nuggets 7.00 Pieces Tater Tots 4.00 Ounce Carrots 0.50 Cup Dinner Roll 1.00 Each Weighted Daily Average % of Calories 56.21% Mon - 02/25/2019 Portion Size Calories (kcal) Carbohydrates (g) Garlic Cheese Toast with Chicken Noodle Soup 1.00 Each Cucumbers 0.50 Cup /12

26 Carrots 0.50 Cup Chicken Noodle Soup 1.00 Cup Garlic Cheese Toast 1.00 Piece Weighted Daily Average % of Calories 52.61% Tue - 02/26/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Chili (Knorr) 1.00 Cup Power Salad 1.00 Cup Cauliflower 0.50 Cup Roasted Cauliflower 0.50 Cup Homebaked Cinnamon Roll 1.00 Roll Weighted Daily Average % of Calories 65.34% Wed - 02/27/2019 Portion Size Calories (kcal) Carbohydrates (g) 10/12

27 All Natural Beef Hot Dog 1.00 Each Carrots 0.50 Cup Baked Beans 0.50 Cup Tim's Cascade Chips 1.00 oz Weighted Daily Average % of Calories 55.66% Thu - 02/28/2019 Portion Size Calories (kcal) Carbohydrates (g) Orange Grilled Chicken 1.00 Serving Stir Fry Veggies 0.50 Cup Peas 0.50 Cup Not Fried Rice 1.00 Cup Weighted Daily Average % of Calories 69.27% * = Indicates missing Nutrient Information. 11/12

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

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