SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1

Size: px
Start display at page:

Download "SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1"

Transcription

1 SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1 D2143/ Nutrition DATE: 28/04/2014 WRITING TIME: 120 minutes TIME: 9.30am READING TIME: 5 minutes INSTRUCTIONS: You should attempt to answer all questions. Part A: There are 20 multiple choice questions. There is only one correct answer for each question. Each correct answer equals one mark. Candidates should attempt to answer all questions. Answer each question on the exam paper. This section is worth 20 marks. Part B: Candidates should attempt to answer all questions. Answer each question on the exam paper in the space provided. This section is worth 80 marks. Calculators permitted. PAPER SETTER: Dr Elaine Bannerman MATRICULATION NUMBER:

2 Part A: (20 marks) 1) For a healthy individual of standard activity levels, which statement best describes the relative proportions of the different components of energy expenditure? a) 25% basal metabolic rate, 10% diet-induced thermogenesis, 65% physical activity b) 60-75% basal metabolic rate, 10% diet-induced thermogenesis, 15-30% physical activity c) 50% basal metabolic rate, 30% diet-induced thermogenesis, 20% physical activity d) 45% basal metabolic rate, 10% diet-induced thermogenesis, 45% physical activity 2) Which statement correctly describes the approximate amount of energy yielded from 1gram of each of the macronutrients? a) CHO 6 kcal, fat 9 kcal, protein 4 kcal, alcohol 7 kcal b) CHO 16 kj, fat 37 kj, protein 17 kj, alcohol 29 kj c) CHO 4 kcal, fat 7 kcal, protein 6 kcal, alcohol 9 kcal d) CHO 4 kj, fat 9 kj, protein 4 kj, alcohol 7 kj 3) A meal has 200g CHO, 65g protein and 75g fat how much energy is provided? a) 7080 kcal b) 1585 kj c) 1735 kj d) 1735 kcal 4) Deficiency states are more likely to be seen for water-soluble rather than fat-soluble vitamins because a) there are poor dietary intakes within the UK diet b) there is a lack of rich dietary sources within the UK food supply c) there is a lack of substantial body stores d) very few people consume supplements and this is the most important source 5) Pro-oxidants are a) the amino acid in shortest supply in a food in relation to need b) compounds or agents which slow or prevent oxidation c) compounds or agents capable of generating toxic oxygen species d) atom or group of atoms possessing one or more unpaired electrons rendering them highly unstable 6) Which of the following lists are all pro-oxidants a) Smoking, pollution, ischaemia, toxins b) Vitamin c, selenium, alpha-tocopherol c) Zinc, vitamin E, carotenoids d) None of the above

3 7) Microcytic anaemia may be a result of a) poor dietary intakes of vitamin B12 b) poor dietary intakes of folate c) lack of production of intrinsic factor d) none of the above 8) Which of the following statements is correct regarding energy stores? The body s energy stores provide a) approximately 24 hrs glycogen, unlimited adipose tissue, no protein store b) unlimited glycogen, unlimited adipose tissue & unlimited protein stores c) approximately 24 hrs glycogen, limited adipose tissue, no protein stores d) approximately 24 hrs glycogen, limited adipose tissue, unlimited protein stores 9) How much is a unit of alcohol? a) 10g b) 1 drink c) 14 g d) 21 g 10) What are the guidelines for sensible drinking for males and females in the UK? a) 14 and 21 units respectively b) 28 and 21 units respectively c) 21 and 14 units respectively d) 28 and 14 units respectively 11) Which of the following is not a monosaccharide? a) glucose b) fructose c) galactose d) sucrose 12) Which of the following foods is high in non-milk extrinsic sugars? a) fruit juice b) chicken c) apple d) milk

4 13) What is the richest dietary source of n-3 long chain polyunsaturated fatty acids? a) fish b) oily fish c) seeds d) vegetable oils 14) Which one of the following statements describes the conditions required for fat digestion & absorption a) hydrochloric acid & lipases b) hydrochloric acid & pepsinogen c) bile acids & pepsinogen d) cholecystokinin, bile acids & lipases 15) Which one of the following is involved in removal of circulating cholesterol from the body to the liver for excretion a) chylomicrons, b) HDL cholesterol c) triglycerides d) LDL cholesterol 16) Which dietary fatty acids are most susceptible to rancidity? a) saturated fatty acids b) trans fatty acids c) polyunsaturated fatty acids d) monounsaturated fatty acids 17) The requirement for protein is a requirement for a) energy b) peptides c) nitrogen and essential amino acids d) essential fatty acids 18) What is the limiting amino acid in a food? a) the amino acid in shortest supply in a food in relation to need b) the essential amino acid that is in shortest supply in a food in relation to need c) the essential amino acid with concentration that is below the concentration in the reference food d) any amino acid with concentration that is below the concentration in the reference food

5 19) What is the relationship between nitrogen and protein? a) 1g protein = N g x 16 b) 1g protein = N g x 6.25 c) 1g nitrogen = protein g x 6.25 d) 1 g nitrogen = protein g x 4 20) What is the key hormone that is stimulated when blood glucose concentrations fall? a) glucagon b) sucrase c) insulin d) cholecystokinin

6 Part B: 1) Define and explain the term Dietary reference values and provide examples of their use. [6 marks] 2) Using two specific nutrient examples, provide explanation for differences in nutrient requirements set according to a. Gender b. age

7 3) Define the term bioavailability. [3 marks] 4) Using examples, outline those factors that can influence the bioavailability of a nutrient. [7 marks]

8 5) A male 59 years old, has a body weight of 85 kg; height of 175 cm and waist circumference of 102cm a. What is your interpretation of his body mass index (BMI) according to WHO guidelines? b. What is your interpretation of his waist circumference? [3 marks] c. What is the limitation of using a BMI as a measure of body composition? d. Give two examples of alternative methods of body composition assessment. [3 marks]

9 6) Carbohydrates can be classified as glycaemic and non-glycaemic. a. Explain the difference between these types of carbohydrate. [4 marks] b. What is the advantage of classifying carbohydrates by this method rather than by molecular weight? c. Give two examples of (i) glycaemic carbohydrates (ii) non-glycaemic carbohydrates

10 7) Draw a labelled diagram that illustrates iron intakes, losses and turnover within the body. Outline the stages of deficiency that occur with ongoing inadequate iron intakes, highlighting the different parameters that indicate the different stages of deficiency. [10 marks]

11 8) There is a clear link between salt intakes and health. a) How do dietary intakes of salt compare with current dietary recommendations for adults in the UK? [3 marks] b) What are the key dietary sources of sodium in the UK diet? c) Discuss the limitations with dietary assessment of sodium intakes and suggest an alternative method of assessment? [5 marks]

12 9) Folic acid and food fortification is controversial. Present an argument for and against a mandatory food fortification policy for folic acid within the UK. [10 marks]

13 10) Using your knowledge of vitamin D, outline its role and function in calcium homeostasis. You should provide details of other key hormones involved in this endocrine system and also those organs in the body that are key to calcium regulation. [10 marks] End of paper

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb

More information

A Closer Look at The Components Of a Balanced Diet

A Closer Look at The Components Of a Balanced Diet A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and

More information

Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins

Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Gram per gram blank provides the most k calories Alcohol Carbohydrates * Lipids Proteins Which of the

More information

Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies

Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies Introduction Nutrients Components of food required for the body s functioning Roles: Provide energy Building material Maintenance

More information

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job

More information

Part 1: Consist of multiple choice questions in general nutrition and has to be answered by all students.

Part 1: Consist of multiple choice questions in general nutrition and has to be answered by all students. Side 1 Forside The IBI 217- Nutrition and Physical Activity exam consists of two parts; Part 1: Consist of multiple choice questions in general nutrition and has to be answered by all students. Part 2:

More information

Janis Baines Section Manager, Food Data Analysis, Food Standards Australia New Zealand. Paul Atyeo Assistant Director, ABS Health Section

Janis Baines Section Manager, Food Data Analysis, Food Standards Australia New Zealand. Paul Atyeo Assistant Director, ABS Health Section ILSI SEAR Australasia March 2015 Nutrition information from the Australian Health Survey Background and selected results Janis Baines Section Manager, Food Data Analysis, Food Standards Australia New Zealand

More information

Food Labels: Becoming a Healthier Educated Consumer

Food Labels: Becoming a Healthier Educated Consumer Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels

More information

UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE

UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE Session 2 MACRONUTRIENTS Lecturer: PROF. MATILDA STEINER-ASIEDU, SBS, CBAS; University of Ghana, Email: tillysteiner@gmail.com College of Education School

More information

Nutrition, Nutrition, Nutrition! Because food is life! Oh, I m hungry!

Nutrition, Nutrition, Nutrition! Because food is life! Oh, I m hungry! Nutrition, Nutrition, Nutrition! Because food is life! Oh, I m hungry! Topics of Study 1. What is metabolism? 2. Energy and chemical changes 3. Nutrients needed for a healthy lifestyle 4. Calories and

More information

NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT

NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO

More information

1.3.1 Function of Food. Why do we need food?

1.3.1 Function of Food. Why do we need food? 1.3.1 Function of Food Why do we need food? Need to know The Function of Food Three reasons for requiring food 2 Food is needed for: 1.Energy 2.Growth of new cells and Repair of existing cells, tissues,

More information

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud 1 Energy Needs & Requirements Food is the only source of body which undergoes Metabolism and liberate / Generates Energy required for vital activities

More information

Importance of Nutrition

Importance of Nutrition The EAT WELL Plate Canada s food guide Food pyramid Importance of Nutrition Energy for body metabolism (nerve impulses, contraction of muscles, repair and replacement of cells Raw materials for building

More information

Applying the Principles of Nutrition to a Physical Activity Programme Level 3

Applying the Principles of Nutrition to a Physical Activity Programme Level 3 Applying the Principles of Nutrition to a Physical Activity Programme Level 3 L/600/9054 Mock Paper There are 25 questions within this paper To achieve a pass you will need to score 18 out of 25 marks

More information

Choosing What You Eat and Why. Chapter 1 BIOL1400 Dr. Mohamad H. Termos

Choosing What You Eat and Why. Chapter 1 BIOL1400 Dr. Mohamad H. Termos Choosing What You Eat and Why Chapter 1 BIOL1400 Dr. Mohamad H. Termos Objectives Following this lecture, you should be able to describe: - Nutrition definition - Sources of nutrients - Energy sources

More information

Module 1 Nutrition Basics. Exam 1 B

Module 1 Nutrition Basics. Exam 1 B Module 1-2 Test 1B 1 Module 1 Nutrition Basics PLEASE DO NOT MARK ON THIS COPY. USE YOUR SCANTRONS TO MARK UNSWERS. True/False Exam 1 B 1. Appetite is defined as the psychological desire for food. 2. Cellulose

More information

Classes of Nutrients A Diet

Classes of Nutrients A Diet Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life

More information

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN?

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN? The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it is WHAT DOES IT ALL MEAN? Well, we want you to understand it as well as we do.

More information

1 Small molecules are used as the basic units in the synthesis of large food molecules. Which statement is correct? A

1 Small molecules are used as the basic units in the synthesis of large food molecules. Which statement is correct? A 1 Small molecules are used as the basic units in the synthesis of large food molecules. Which statement is correct? mino acids are basic units of carbohydrates. Fatty acids are basic units of glycogen.

More information

DURATION: 3 HOURS TOTAL MARKS: 160. External Examiner: Ms N Wiles Internal Examiner: Dr K Pillay

DURATION: 3 HOURS TOTAL MARKS: 160. External Examiner: Ms N Wiles Internal Examiner: Dr K Pillay DURATION: 3 HOURS TOTAL MARKS: 160 External Examiner: Ms N Wiles Internal Examiner: Dr K Pillay NOTE: THIS EXAM PAPER CONSISTS OF FOUR (4) PAGES PLUS A QUESTION AND ANSWER BOOKLET (11 PAGES), WHICH MUST

More information

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of

More information

Part 1: Consist of multiple choice questions in general nutrition and has to be answered by all students.

Part 1: Consist of multiple choice questions in general nutrition and has to be answered by all students. Seksjon 1 5.4.2018 WISEflow Forside The IBI 217- Nutrition and Physical Activity exam consists of two parts; Part 1: Consist of multiple choice questions in general nutrition and has to be answered by

More information

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different

More information

Topic 3.1 Nutrients. - Lipids are an essential part of the and are a part of cell in the body.

Topic 3.1 Nutrients. - Lipids are an essential part of the and are a part of cell in the body. Name: Topic 3.1 Nutrients Date: IB SEHS 3.1.1. List the macronutrients and micronutrients Macronutrients: - lipid (fat) - carbohydrate - protein - water (says the book) Micronutrients: - vitamins - minerals

More information

L3 Nutrition revision & exam guide

L3 Nutrition revision & exam guide L3 Nutrition revision & exam guide 50 MOCK QUESTIONS How to use this exam guide: Step 1: What to expect Step 2: The 3 part formula to passing your exam first time Step 3: Test your current knowledge using

More information

Chapter 1. What You Eat and Why

Chapter 1. What You Eat and Why Chapter 1 What You Eat and Why What is nutrition? Nutrition is the science of food, the nutrients and the substances therein, their action, interaction, and balance in relation to health and disease,

More information

Latest Nutritional Guidelines: What s new for practice? Paul Pipe-Thomas Specialist Dietitian

Latest Nutritional Guidelines: What s new for practice? Paul Pipe-Thomas Specialist Dietitian + Latest Nutritional Guidelines: What s new for practice? Paul Pipe-Thomas Specialist Dietitian + Evidence Based Guidelines Last nutritional guidelines published in 2003. New guidelines published in May

More information

BIOLOGY 111. CHAPTER 2: The Chemistry of Life Biological Molecules

BIOLOGY 111. CHAPTER 2: The Chemistry of Life Biological Molecules BIOLOGY 111 CHAPTER 2: The Chemistry of Life Biological Molecules The Chemistry of Life : Learning Outcomes 2.4) Describe the significance of carbon in forming the basis of the four classes of biological

More information

Physiology Unit 4 DIGESTIVE PHYSIOLOGY

Physiology Unit 4 DIGESTIVE PHYSIOLOGY Physiology Unit 4 DIGESTIVE PHYSIOLOGY In Physiology Today Functions Motility Ingestion Mastication Deglutition Peristalsis Secretion 7 liters/day! Exocrine/endocrine Digestion Absorption Digestion of

More information

Topic 3: Molecular Biology

Topic 3: Molecular Biology Topic 3: Molecular Biology 3.2 Carbohydrates and Lipids Essen=al Understanding: Carbon, hydrogen and oxygen are used to supply and store energy. Carbohydrates CARBOHYDRATES CHO sugars Primarily consist

More information

Principles of nutrition Lesson A

Principles of nutrition Lesson A Principles of nutrition Lesson A Sam - ID 38359016 Unit: Applying the principles of nutrition to a physical activity programme Learning outcomes & assessment criteria Learning outcome: The learner will:

More information

4 Biological Molecules

4 Biological Molecules For more awesome GSE and level resources, visit us at www.savemyexams.co.uk/ iological Molecules Question Paper Level Subject Exam oard Unit ooklet IGSE iology ambridge International Examinations 4 iological

More information

OBJECTIVE. that carbohydrates, fats, and proteins play in your body.

OBJECTIVE. that carbohydrates, fats, and proteins play in your body. OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What

More information

DKM COLLEGE FOR WOMEN (AUTONOMOUS), VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION HUMAN NUTRITION

DKM COLLEGE FOR WOMEN (AUTONOMOUS), VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION HUMAN NUTRITION DKM COLLEGE FOR WOMEN (AUTONOMOUS), VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION HUMAN NUTRITION Sub code: 15CNF5C CLASS : III BSC Unit-1 Two marks 1. Define carbohydrate 2. Absorption of carbohydrate 3.

More information

Metabolism is the sum of body processes inside living cells that sustain life and health.

Metabolism is the sum of body processes inside living cells that sustain life and health. Keeping it Simple Nutrition in General: Metabolism is the sum of body processes inside living cells that sustain life and health. The registered dietician role is to carry out major responsibilities in

More information

D.K.M COLLEGE FOR WOMEN (AUTONOMOUS) VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION ESSENTIAL OF MICRO NUTRIENTS

D.K.M COLLEGE FOR WOMEN (AUTONOMOUS) VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION ESSENTIAL OF MICRO NUTRIENTS D.K.M COLLEGE FOR WOMEN (AUTONOMOUS) VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION ESSENTIAL OF MICRO NUTRIENTS Class: II M.Sc Subject Code: 15CPFN3A Unit - I (6 Marks Questions) 1. Write a note on performed

More information

Lecture 3. Nutrition

Lecture 3. Nutrition Lecture 3 Nutrition, Part 1 1 Nutrition 1.Macronutrients a. Water b. Carbohydrates c. Proteins d. Fats 2.Micronutrients a. Minerals b. Vitamins 2 1 Why is Nutrition Important? Your food choices each day

More information

Nutrition Glossary for Healthy Food & Special Diet

Nutrition Glossary for Healthy Food & Special Diet Nutrition Glossary for Healthy Food & Special Diet The nutrition glossary is a tool to help you understand the basics of nutrition through an understanding of the key terminology used throughout the food

More information

CENTRAL OFFICE. Scheduled Menu Analysis TMS Menu: Serving Size

CENTRAL OFFICE. Scheduled Menu Analysis TMS Menu: Serving Size 40030 Period: 900191 Grape Juice 1 4 Ounce 81640 MeatballPennePastasScBrocItalVeg FRZ000657 1 Meal Table: % Energy kcal 685.0000 674.1027 98.4092 Protein g 19.0000 37.3486 22.1620 196.5716 Sodium, Na mg

More information

CHEMISTRY OF LIFE 30 JANUARY 2013

CHEMISTRY OF LIFE 30 JANUARY 2013 CHEMISTRY OF LIFE 30 JANUARY 2013 Lesson Description In this lesson, we will: Investigate the structure and function of molecules that are essential for life. Key Concepts Terminology A molecule is any

More information

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud 1 Carbohydrates Carbohydrates: Compounds composed of carbon, oxygen, and hydrogen arranged as monosaccharides or multiples of monosaccharides. Most,

More information

Chapter 11 Nutrition: Food for Thought

Chapter 11 Nutrition: Food for Thought Chapter 11 Nutrition: Food for Thought Do you think about the food that goes into your body and how it affects you? How can you interpret the various nutrition information found in the press? What are

More information

Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations

Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University

More information

Physiology 12. Overview. The Gastrointestinal Tract. Germann Ch 19

Physiology 12. Overview. The Gastrointestinal Tract. Germann Ch 19 Physiology 12 The Gastrointestinal Tract Germann Ch 19 Overview 1 Basic functions of the GI tract Digestion Secretion Absorption Motility Basic functions of the GI tract Digestion: : Dissolving and breaking

More information

13/09/2012. Dietary fatty acids. Triglyceride. Phospholipids:

13/09/2012. Dietary fatty acids. Triglyceride. Phospholipids: CARDIOVASCULAR DISEASES (CVD) and NUTRITION Major cause of morbidity & mortality in Canada & other developed countries e.g., majority of approved health claims on food labels relate to lowering CVD Relation

More information

Chapter 11 Nutrition: Food for Thought

Chapter 11 Nutrition: Food for Thought Chapter 11 Nutrition: Food for Thought Do you think about the food that goes into your body and how it affects you? How can you interpret the various nutrition information found in the press? What are

More information

4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET PHYSICAL EDUCATION DIET AND ENERGY DIET AND SPORT

4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET PHYSICAL EDUCATION DIET AND ENERGY DIET AND SPORT 4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET DIET AND ENERGY PHYSICAL EDUCATION DIET AND SPORT FOUR BASIC PRINCIPLES OF TRAINING Specificity Overload Progression Reversibility Training needs to be done

More information

Chapter 2. Tools for Designing a Healthy Diet

Chapter 2. Tools for Designing a Healthy Diet Chapter 2 Tools for Designing a Healthy Diet Fig. 2.p035 Philosophy That Works Consume a variety of foods balanced by a moderate intake of each food Variety choose different foods Balanced do not overeat

More information

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes

More information

Section 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance

Section 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance Section 4: Exercise Physiology Diet and nutrition and their effect on physical activity and performance Learning Objectives 1. Identify the seven classes of food as: carbohydrates, fats, proteins, vitamins,

More information

Chapter 15 Food and Digestion

Chapter 15 Food and Digestion Chapter 15 Food and Digestion Activity: Use Qualitative Observations (5 senses) to describe: What happens when you see candy? How does it smell? How do you chomp it into smaller pieces or swallow candy

More information

Weight Loss NOTES. [Diploma in Weight Loss]

Weight Loss NOTES. [Diploma in Weight Loss] Weight Loss NOTES [Diploma in Weight Loss] Fat s: The good, the bad and the ugly Fat s function in your body 1. Energy stores 2. Muscle fuel 3. Transportation 4. Cell membrane 5. Padding 6. Muscle fuel

More information

Factors to Consider in the Study of Biomolecules

Factors to Consider in the Study of Biomolecules Factors to Consider in the Study of Biomolecules What are the features of the basic building blocks? (ex: monosaccharides, alcohols, fatty acids, amino acids) 1) General structure and functional groups

More information

1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance.

1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance. 1 Quiz: Protein 1.1.1 Protein 1. The main reason why the body needs protein is for growth, repair and maintenance. 2. An example of a protein alternative is mycoprotein, e.g. Quorn. 3. An example of a

More information

Full Analyses of Meal Plans Summary Tables

Full Analyses of Meal Plans Summary Tables Is a vegetarian diet adequate? Concepts and Controversies in Plant-based Nutrition Meeting the Nutrient Reference Values on a Vegetarian Diet: Full Analyses of Meal Plans Summary Tables An Australian first,

More information

Biochemistry. Definition-

Biochemistry. Definition- Biochemistry Notes Biochemistry Definition- the scientific study of the chemical composition of living matter AND of the chemical processes that go on in living organisms. Biochemistry Facts 1. The human

More information

The digestive system consists of an alimentary canal and several accessory organs. The Digestive System

The digestive system consists of an alimentary canal and several accessory organs. The Digestive System The digestive system consists of an alimentary canal and several accessory organs. The Digestive System The Digestive System The digestive system mechanically and chemically breaks down food. Mechanical

More information

Lesson 2. Biological Molecules. Introduction to Life Processes - SCI 102 1

Lesson 2. Biological Molecules. Introduction to Life Processes - SCI 102 1 Lesson 2 Biological Molecules Introduction to Life Processes - SCI 102 1 Carbon in Biological Molecules Organic molecules contain carbon (C) and hydrogen (H) Example: glucose (C 6 H 12 O 6 ) Inorganic

More information

MODULE 3 ENERGY BALANCE

MODULE 3 ENERGY BALANCE MODULE 3 ENERGY BALANCE 94 Objectives Understand internal and external cues that help the body regulate food consumption Describe how the body expends energy to maintain physiological functions, process

More information

National University Faculty of Medicine Course: Nutrition and Metabolism Part (5) Nutrition (ME-NUT-224)

National University Faculty of Medicine Course: Nutrition and Metabolism Part (5) Nutrition (ME-NUT-224) 1 National University Faculty of Medicine Course: Nutrition and Metabolism Part (5) Nutrition (ME-NUT-224) Dr. Nagla Abdelgaffar Khalafalla Mobil: +249912131827 2 Nutrition Introduction Nutrients are the

More information

Lipids. PBHL 211 Darine Hachem, MS, LD

Lipids. PBHL 211 Darine Hachem, MS, LD Lipids PBHL 211 Darine Hachem, MS, LD Outline Functions of lipids in our body Types of lipids Sources of lipids Recommendation of fat intake Fat association with heart diseases Provide energy (9Kcal/g

More information

Lecture 2 Carbohydrates

Lecture 2 Carbohydrates Lecture 2 Carbohydrates Sources of CHOs Wholegrains major dietary intake Vegetables, legumes ad fruit contain dietary fibre Milk products provide lactose essential for infants Glycogen is a storage carbohydrate,

More information

Epidemiological evidence linking food, nutrition, physical activity and prostate cancer risk: results from the Continuous Update Project

Epidemiological evidence linking food, nutrition, physical activity and prostate cancer risk: results from the Continuous Update Project Epidemiological evidence linking food, nutrition, physical activity and prostate cancer risk: results from the Continuous Update Project World Cancer Congress, Saturday 6 December 2014 Michael Leitzmann

More information

What are the most common elements in living organisms? What is the difference between monomers, dimers and polymers?

What are the most common elements in living organisms? What is the difference between monomers, dimers and polymers? What do each of these terms mean? Atom Molecule Element Compound Organic Inorganic What are the most common elements in living organisms? What are the roles of magnesium, iron, phosphate and calcium in

More information

WHY DO WE NEED FOOD? FOOD AND DIET

WHY DO WE NEED FOOD? FOOD AND DIET WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us

More information

Full Report (All Nutrients) 01174, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Full Report (All Nutrients) 01174, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) 074, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Report Date: February 23,

More information

147 Kcal / 100g. Banana, Almond, Raw Cocoa & Whey Protein Shake. 152 kcal 501 kcal. 633 kj 2088 kj. 9.4 g 31.1 g. 2.4 g 8 g. 7.2 g 23.7 g.

147 Kcal / 100g. Banana, Almond, Raw Cocoa & Whey Protein Shake. 152 kcal 501 kcal. 633 kj 2088 kj. 9.4 g 31.1 g. 2.4 g 8 g. 7.2 g 23.7 g. Banana, Almond, Raw Cocoa & Whey Protein Shake By Lisa Blair from Nutrition London (www.nutritionlondon.uk) Overview... U / 1403442 147 Kcal / 100g WEIGHT: 19.7% Carbs 22.5% Protein 57.8% Fat Food Labelling...

More information

FAT. Dr. Shamsul Azahari Zainal Badari Department of Resource Management and Consumer Studies Faculty of Human Ecology

FAT. Dr. Shamsul Azahari Zainal Badari Department of Resource Management and Consumer Studies Faculty of Human Ecology FAT Dr. Shamsul Azahari Zainal Badari Department of Resource Management and Consumer Studies Faculty of Human Ecology OBJECTIVES LECTURE By the end of this lecture, student can: Define what is lipid/fat

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

Substrates in clinical nutrition Ilze Jagmane

Substrates in clinical nutrition Ilze Jagmane Substrates in clinical nutrition Ilze Jagmane Latvian Society of Parenteral and Enteral Nutrition September, 2013 Introduction Food contains one or more of the following nutrients: Water Carbohydrate Lipids

More information

NUTRITION AND HEALTHY GUIDELINES

NUTRITION AND HEALTHY GUIDELINES NUTRITION AND HEALTHY GUIDELINES Tuna Stuffed Italian Mushrooms Zucchini Pasta The study of Nutrition may be described as the science of substances found in food that are essential to life. This area of

More information

MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question.

MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question. Exam Name MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question. 1) Which of the following is TRUE about essential fatty acids? 1) A) No vegetables contain

More information

Lipids Types, Food Sources, Functions

Lipids Types, Food Sources, Functions Lipids Types, Food Sources, Functions What Are Lipids? Lipids Diverse group of molecules that are insoluble in water Fats The lipid content of diets and foods 1 Lipids in Body Cells and Tissues Types of

More information

Carbon Compounds (2.3) (Part 1 - Carbohydrates)

Carbon Compounds (2.3) (Part 1 - Carbohydrates) Carbon Compounds (2.3) (Part 1 - Carbohydrates) The Chemistry of Carbon (Organic Chemistry) Organic Chemistry: The study of compounds that contain bonds between carbon atoms. Carbon can bond with many

More information

Lecture Outline Chapter 4- Part 2: The Carbohydrates

Lecture Outline Chapter 4- Part 2: The Carbohydrates Lecture Outline Chapter 4- Part 2: The Carbohydrates I Types of Carbohydrates If someone told you "My carbohydrate intake is too high", what would you assume about what they're eating? A. SIMPLE CARBOHYDRATES:

More information

Richard Trim Malcolm Ballantine. Halesworth & District

Richard Trim Malcolm Ballantine. Halesworth & District Richard Trim Malcolm Ballantine Halesworth & District Setting the Scene Public Health England established 2013 Healthcare vs Health Healthcare responsibility of NHS Health responsibility of PHE Healthcare:

More information

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved. Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must

More information

Essential Components of Food

Essential Components of Food Essential Components of Food The elements of life living things are mostly (98%) made of 6 elements: C carbon H hydrogen O oxygen P phosphorus N nitrogen S sulphur -each element makes a specific number

More information

Warm-up: 9/29/14. Lesson The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water.

Warm-up: 9/29/14. Lesson The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water. Warm-up: 9/29/14 1. The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water. 3. What are vitamins? 4. List two roles of Cholesterol. 3. Vitamins are

More information

CHEMISTRY OF LIFE 05 FEBRUARY 2014

CHEMISTRY OF LIFE 05 FEBRUARY 2014 CHEMISTRY OF LIFE 05 FEBRUARY 2014 In this lesson we will: Lesson Description Discuss inorganic compounds and their importance Discuss organic compounds and their biological importance. Summary Inorganic

More information

Nutrition Basics. Australian Institute of Fitness 1 / 10

Nutrition Basics. Australian Institute of Fitness 1 / 10 Nutrition Basics Australian Institute of Fitness 1 / 10 INTRODUCTION Understanding nutrition is fundamental to good health, performance, weight loss and weight management. Fitness professionals play the

More information

Lecture 1 - Energy Balance: Concepts, Behaviour, Physiology & the Environment

Lecture 1 - Energy Balance: Concepts, Behaviour, Physiology & the Environment PHY3102 THEME 1 (Lectures 1-5) - Nutrition, Digestion and Absorption Lecture 1 - Energy Balance: Concepts, Behaviour, Physiology & the Environment Overview: - Lectures 1 and 2 will introduce the concept

More information

Name Hour. Nutrition Notes

Name Hour. Nutrition Notes Calorie: Measure of Name Hour Nutrition Notes = 9 calories per gram Carbohydrates and Protein = calories per gram. If you consume more calories than you use up, it will be stored as. Carbohydrates (CHO)

More information

Facts that you need to know

Facts that you need to know NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product

More information

Unit title: Human Health and Nutrition

Unit title: Human Health and Nutrition Unit title: Human Health and Nutrition Unit code: F/601/0234 QCF level: 5 Credit value: 15 Aim This unit provides an understanding of the fundamental role of nutrients in maintaining health in relation

More information

Magic Potions: Evidence-Based Diet Solutions for Diabetes and Weight Management Monica A. Dixon, Ph.D., R.D.

Magic Potions: Evidence-Based Diet Solutions for Diabetes and Weight Management Monica A. Dixon, Ph.D., R.D. Magic Potions: Evidence-Based Diet Solutions for Diabetes and Weight Management Monica A. Dixon, Ph.D., R.D. Washington State Dept of Health Cardiovascular, Diabetes, Nutrition and Physical Activity Section

More information

Overview. Physiology 1. The Gastrointestinal Tract. Guyton section XI

Overview. Physiology 1. The Gastrointestinal Tract. Guyton section XI Overview Physiology 1 The Gastrointestinal Tract Guyton section XI Basic functions of the GI tract Digestion Secretion Absorption Motility Basic functions of the GI tract Digestion: : Dissolving and breaking

More information

Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist

Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Lifelong Nutrition Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Outline a Macronutrients a Micronutrients a Glycaemic Index a NHPAs The Australian

More information

Food and Nutrition. In this chapter, you will Learn About. The six major nutrients your body needs. The Food Guide Pyramid.

Food and Nutrition. In this chapter, you will Learn About. The six major nutrients your body needs. The Food Guide Pyramid. Food and Nutrition In this chapter, you will Learn About The six major nutrients your body needs. The Food Guide Pyramid. Healthful meals and nutritious snacks. The digestive and excretory systems. How

More information

570 Kcal / 100g. Honey & Cumin Nuts. 596 kcal 268 kcal kj 1111 kj. 49 g 22 g. 7.8 g 3.5 g g 8.2 g g 5.8 g. 6.5 g 2.9 g. 17.

570 Kcal / 100g. Honey & Cumin Nuts. 596 kcal 268 kcal kj 1111 kj. 49 g 22 g. 7.8 g 3.5 g g 8.2 g g 5.8 g. 6.5 g 2.9 g. 17. Honey & Cumin Nuts By Lisa Blair from Nutrition London (www.nutritionlondon.uk) Overview... U / 1403401 570 Kcal / 100g WEIGHT: 12.3% Carbs 10.5% Protein 77.2% Fat Food Labelling... Label values per 100

More information

Chapter 4: Nutrition. ACE Personal Trainer Manual Third Edition

Chapter 4: Nutrition. ACE Personal Trainer Manual Third Edition Chapter 4: Nutrition ACE Personal Trainer Manual Third Edition Introduction SCAN group of dieticians who practice in sports and cardiovascular nutrition [SCAN]; locate local SCAN dieticians by contacting

More information

Module Seven Macronutrients Continued

Module Seven Macronutrients Continued Module Four: Module Seven Macronutrients Continued Liana Shanti, CN www.healthmasteryinstitute.com Proteins Where do we get protein from on a plant based diet? How Important is protein? What do our bodies

More information

All About Carbohydrates and Health CPE Questions

All About Carbohydrates and Health CPE Questions All About Carbohydrates and Health CPE Questions 1. Which of the following statements is not true of carbohydrates? a) They are the main source of energy for the body; b) They are comprised of carbon,

More information

STUDY QUESTIONS, Chapter 5: The Lipids: Fats, Oils, Phospholipids and Sterols

STUDY QUESTIONS, Chapter 5: The Lipids: Fats, Oils, Phospholipids and Sterols STUDY QUESTIONS, Chapter 5: The Lipids: Fats, Oils, Phospholipids and Sterols To answer the next questions, read the introductory paragraphs, Introducing the Lipids and A Close Look at Lipids in Ch. 5.

More information

NUTRITION. Professor Andrea Garrison Biology 11 Illustrations 2010 Pearson Education, Inc.

NUTRITION. Professor Andrea Garrison Biology 11 Illustrations 2010 Pearson Education, Inc. NUTRITION Professor Andrea Garrison Biology 11 Illustrations 2010 Pearson Education, Inc. Proper Diet Carbohydrates Proteins Lipids (fats) Water Vitamins Fiber Inorganic salts Nutrition 2 Carbohydrates

More information

The building blocks for this molecule are A) amino acids B) simple sugars C) fats D) molecular bases

The building blocks for this molecule are A) amino acids B) simple sugars C) fats D) molecular bases 1. Base your answer to the following question on the diagram below and on your knowledge of biology. The diagram represents a portion of a starch molecule. The building blocks for this molecule are A)

More information

Nutritional Recommendations for the Diabetes Managements

Nutritional Recommendations for the Diabetes Managements In the name of God Nutritional for the Diabetes Managements Zohreh Mazloom. PhD Shiraz University of Medical Sciences School of Nutrition and Food Sciences Department of Clinical Nutrition OVERVIEW Healthful

More information

Nutrition For Young Athletes

Nutrition For Young Athletes Nutrition For Young Athletes Fearghas Thomson MSc Human Nutrition ASSOCIATE REGISTERED NUTRITIONIST ASSOCIATION FOR NUTRITION Overview Foundation Principles of Nutrition Micro and Macronutrients Nutrition

More information

Nutrients in foods replace those used by the body

Nutrients in foods replace those used by the body Fundamentals of Nutrition Nutrition: those processes that allow the body to use food for energy, maintenance of health, and growth. Nutritional status: the state of one s nutrition Wellness: state of good

More information