The food groups NUTRIENTS
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1 2. Food and nutrients 2.1 The food groups The food groups NUTRIENTS Food is made up of nutritional elements called nutrients. There is a way of classifying food according to its nutrients. In other words, foodstuffs belonging to the same food group share a principal nutrient and serve the same nutritional need. There are seven food groups in total and each group is represented by a colour here.
2 THE FOOD GROUPS The drinks group of course includes water, but also tea, coffee and herbal teas. However, it does not include sugary drinks such as cordials and soft drinks or alcoholic drinks. These drinks are part of the sugary products group, alongside sugar, jam, chocolate and cakes. Milk is also not included under drinks as it is comes under dairy products. This group also includes cheese. Dairy products are particularly rich in minerals. There is another type of drink, which belongs to a different group: fruit juice. Fruit juices belong under 'fruit and vegetables'. Unsurprisingly, this group includes fruit and vegetables, but not all fruit and vegetables. For example, avocados and coconuts are not included as they are rich in fat. This means they belong to the fats group. The fats group includes oil and butter as well as fatty foods such as cream, and oleaginous fruit. Oleaginous food covers plants, fruit and cereal grains which are rich in oil.
3 What about pulses such as lentils and chickpeas? Do you think they belong under the fruit and vegetables group? Well, no! Pulses are rich in carbohydrates so they belong under cereals. This group is an excellent source of energy and also includes cereal products such as pasta and bread. Remember that pulses contain protein as well as carbohydrates. This is why they are sometimes included in the meat group. However, vegetable and leguminous proteins have a lower nutritional value than animal protein. Meat, fish and eggs provide complete proteins, which means they are composed of all of the essential amino acids the body needs; this is not true in the case of pulses, although it is easy to supplement the missing proteins. All of these food groups are found in NUTRIX. We need to eat more food in some groups than in others. This is one of the requirements of a balanced diet, which we will look at later.
4 2.1.4 The food groups QUI020104_01 Nutrients are the nutritional elements in food. True False QUI020104_02 What defines the different food groups? Proteins Macronutrients Nutrients QUI020104_03 How many food groups are there? QUI020104_04 Soft drinks belong to... the sugary products group the proteins group the drinks group QUI020104_05 Milk belongs to... the drinks group the dairy products group the proteins group QUI020104_06 Food in the cereals group is an excellent source of... proteins energy lipids QUI020104_07 Avocados belong to... the fruit and vegetables group the fats group the dairy products group QUI020104_10 Pulses and cereals are very rich in... proteins carbohydrates lipids
5 Answers QUI020104_01 Nutrients are the nutritional elements in food. True Well done! Nutrients are in the food you eat. They each have specific roles to play in your body. False Wrong! Try again! QUI020104_02 What defines the different food groups? Proteins Wrong! Proteins are included, but they are not the only criterion. Macronutrients Wrong! It is not just about macronutrients. Nutrients Well done! Food is grouped according to its main nutrients. QUI020104_03 How many food groups are there? 5 Wrong! There are more than that. 7 Well done! That s right, there are seven food groups. 10 Wrong! That s too many. QUI020104_04 Soft drinks belong to... the sugary products group Well done! That s right! The high sugar content of soft drinks means they are classified as a sugary product, alongside confectionery and cakes. the proteins group Wrong! Soft drinks do not contain protein. the drinks group Wrong! Soft drinks have a high sugar content so, from a nutritional point of view, they belong in a different group. QUI020104_05 Milk belongs to... the drinks group Wrong! That was a tricky question because, even though milk can be consumed as a drink, it does not actually belong to this group. the dairy products group Well done! Just like yoghurt and cheese, milk belongs to the dairy products group. the proteins group Wrong! Although milk is high in protein, it belongs to another food group. QUI020104_06 Food in the cereals group is an excellent source of... proteins Wrong! Cereals contain some proteins, but they are not the main source of protein. energy Well done! Cereals have a high carbohydrate content, so they are a great source of energy for your body. lipids Wrong! Cereals contain very few lipids. QUI020104_07 Avocados belong to... the fruit and vegetables group Wrong! Avocados are fruit, but their high lipid content means they are classified in a different group. the fats group Well done! Owing to their high lipid content, avocados are classified in the fats group, just like coconuts. the dairy products group Wrong! Milk and cheese belong to this group. QUI020104_10 Pulses and cereals are very rich in... proteins Wrong! Although pulses and cereals contain proteins, these are not the main macronutrient. carbohydrates Well done! Pulses and cereals are a great source of energy for your brain and your body. lipids Wrong! Pulses and cereals contain few lipids.
6 ACTT02C01L04_F Scattergories [8-10 years old and years old and years old] Find a foodstuff for each food group and the letter indicated. For example: the letter C C coffee carrots cereals cod camembert cashews Cookies
7 ACTT02C01L04_G Food and the food groups [8-10 years old and years old and years old] Put the following foodstuffs into their corresponding food group: flour, strawberries, olive oil, salmon, lentils, avocados, eggs, bananas, pineapples, lamb, chips, tea, Coca-Cola, oysters, butter, lettuce, rice, crisps, courgettes, chocolate, tomato juice.
![Answers Food and the food groups [8-10 years old and 11-13 years old and 14-16 years old] Put the following foodstuffs into their corresponding food group: flour, strawberries, olive oil, salmon,](/docs-images/96/127567339/images/8-0.jpg "lentils, avocados, eggs, bananas, pineapples, lamb, chips, tea, Coca-Cola, oysters, butter, lettuce, rice, crisps, courgettes, chocolate, tomato juice.")
8 Answers Food and the food groups [8-10 years old and years old and years old] Put the following foodstuffs into their corresponding food group: flour, strawberries, olive oil, salmon, lentils, avocados, eggs, bananas, pineapples, lamb, chips, tea, Coca-Cola, oysters, butter, lettuce, rice, crisps, courgettes, chocolate, tomato juice. Tea Strawberries, bananas, pineapples, lettuce, courgettes, tomato juice Four, crisps, chips, rice, lentils Salmon, eggs, lamb, oysters Milk Olive oil, avocados, butter Coca-Cola, chocolate Answer: Drinks: tea, Fruit & vegetables: strawberries, bananas, pineapples, lettuce, courgettes, tomato juice, Cereals potatoes & pulses: flour, crisps, chips, rice, lentils, Meat, fish, eggs & tofu: salmon, eggs, lamb, oysters, Dairy products: milk, Fats: olive oil, avocados, butter, Sweets: Coca- Cola, chocolate.
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