The Top 3 Supplements
|
|
- Randolf Hines
- 6 years ago
- Views:
Transcription
1 The Top 3 Supplements Everybody Should Take These by Dr. Salna Smith, ND Everyone seems to being taking supplements these days. We are inundated with ads in health magazines and television shows like Dr. Oz that suggest we aren t looking after our health to the fullest if we aren t on certain supplements. But with so many supplements out there, how are you to know which ones would be best for you and which ones really are essential? While each individual has certain unique health needs that should be addressed through dietary or lifestyle means, there are a few key supplements which, when taken in the proper amounts and at the proper times, optimize health for the majority of people who take them. Below is a list of the top 3 supplements to optimize health at all levels as well as what to look for with regards to quality of supplements in each category. Fish Oils The benefits of omega 3 fatty acids are everywhere. From eczema, arthitis to cardiovascular health, omega 3 fatty acids work to lubricate the internal organs as well as the mucus membranes of the skin, eyes, nose, and mouth, and they reduce inflammation in the body. They are important at all stages of life: childhood, adolescence, menopausal, and pregnant women, as well as those at risk for cardiovascular disease. Basically, they are needed for every cell in our bodies to function optimally, and yet over 90% of us aren t getting enough omega 3 oils in our diet! So why not simply consume more fish? It s frightening to think that most of us know that one of the leading causes of mortality in Canada is heart disease and most of us fear this, yet have not taken steps to address
2 if for ourselves. [1] Fish oils are a great way to bridge this gap, with many studies pointing to optimal doses of omega 3 fatty acids at 1000 mg or higher of combined EPA/DHA. [2] The reason a high-quality supplement is so beneficial is that one would have to consume fish an average of four to five times per week to obtain the recommended beneficial amount of omega 3 oils. This brings up the issue of heavy-metal toxicity. [3] The majority of fish today are farmed under severely cramped quarters, fed poor-quality food, and thus are highly susceptible to mutations and illness. This results in fish that are under or overdeveloped and lacking the nutrients (read: omega 3 oils) we require from them. Generally, unless your fish consumption is that of wild, not farmed, small, cold-water fish four to five times per week, chances are you aren t coming close to the therapeutic amount of omega 3s your bodies require for optimal health and if you are consuming that much cold-water fish, you may be putting yourself at risk for heavy metal accumulation. Cod-liver oil is another omega 3 fatty acid that may be of benefit during the winter months due to its concentration of vitamins A and D, which activate our natural immune defenses in order to fight off seasonal illness. Often, everyone in your family can benefit from fish oils when given in the proper doses. Note that alternatives exist for infants (who have not been introduced to fish yet) as well as those who are vegetarian/vegan or who have dietary restrictions that prevent them from consuming fish. These can be easily discussed with your primary health-care practitioner. Tips for those already taking fish oils: be sure you are taking a fish oil from a reputable source. Don t hesitate to call the company and ask if you are unsure, or speak with your primary caregiver. Secondly, keep your fish oil refrigerated (to prevent oxidation and rancid oil), and take your fish oil with a fatty meal such as dinner to decrease regurgitation and optimize absorption. Probiotics This refers to the beneficial bacteria that reside in our digestive tracts. Would you believe there are 100 trillion bacteria in our guts? That is enough to weigh about three pounds! This makes us basically a bag of bugs! Certain strains colonize at differing points in one s development. For instance, predominantly Bifidobacterium species reside in the infants gastrointestinal tract, whereas Lactobacillus acidophilus colonizes the
3 adult GI tract. These healthy bacteria help optimize the immune system, strengthen the digestive tract, and thus promote optimal absorption and utilization of nutrients by the body. They aid in everything from digestive upset (gas, bloating, constipation, diarrhea) and balancing the mood, to decreasing allergy symptoms, staving off yeast infections, boosting the immune system, and helping prevent and treat skin concerns (eczema and psoriasis), to name a few. [4][5][6] The key to probiotics is to ingest the proper strains to benefit you (for instance, fructooligosaccharides [FOS], a food source for healthy bacteria, are often put in probiotic supplements). This can aggravate those with a tendency for yeast infections, as it is an additional sugar source that one may be unaware of, and those with fructose intolerance would want to avoid FOS in probiotic supplements. Infants require certain strains such as those listed above until they begin solid food, at which point gut bacteria shift and new strains are needed. The next important aspect of probiotics is to be sure you are taking the optimal concentration for the condition you wish to treat. The therapeutic amount for an average adult looking to repopulate their GI tract post antibiotic treatment, for instance, is billion bacteria taken in divided doses throughout the day with food. Timing is another important part of taking probiotics. You want to take them away from food if you are having upper-gi symptoms (e.g. acid reflux or GERD), and with food if you are experiencing lower-bowel concerns (e.g. gas). If you are taking them to prevent digestive upset while you are on antibiotics for instance, you would benefit from taking them between your antibioitic to avoid denaturing them, rendering them not as useful. Tips for those already taking probiotics: Refrigerate, refrigerate, refrigerate Probiotics are live bacteria: When kept in a warmer environment, die-off will occur, decreasing their potency. Speak with your naturopathic doctor to determine what professional probiotic supplement is best for your needs and desired health outcomes. Multivitamins Simply put, food quality just isn t what it was in the past. With food being massproduced, our meats are unclean, and soils are depleted of the necessary vitamins and microminerals our bodies require to function optimally. This is where a highly potent, easily absorbable multivitamin comes into play. It is important to realize that
4 not all multivitamins are created equal. The statement you get what you pay for with regards to multivitamins these days is often true. A good-quality multivitamin will be more expensive because of the way the nutrients are bound for absorption once consumed and thus, you are able to ingest less with a more pronounced and gentler effect on the body. For instance, often pharmacies will sell a multivitamin that is high in calcium for women. This is great, and necessary for some, yet the way the calcium is bound makes it less absorbable once consumed and thus, harder for the body to break down and assimilate (e.g. calcium carbonate is less absorbable than calcium citrate). Note as well that higherquality multivitamins will often be in a one capsule, three times per day dosing: This is necessary as the highly potent vitamins and minerals cannot fit into a one-a-day dosing. It is not surprising, then, that multivitamin supplementation has been shown to reduce the risk of heart disease and cancer in a very large trial conducted in the U.S.A., [7][8] as well as to reduce cancer risk among men in France. [9] Tips if you are already taking a multivitamin: Recognize that a capsule will be better utilized by the body than a tablet (liquid is even more useable, although often can have a less-than-pleasurable taste and require more than capsule dosing); the optimal time to take your multi is with your breakfast and/or lunch to avoid certain nutrients being active that may upset sleep patterns (e.g. B vitamins which can stimulate the body, increasing energy levels). Also, take your multivitamin with food: It is designed to supplement where your diet is lacking and thus, is best taken with the food it is complementing. And lastly, how do you know your multi is good for you? If you feel a difference when you forget it! As a final thought, it is always best to speak with your naturopathic doctor or primary health-care physician first, before beginning a supplement routine so that they can be sure the form of supplement (e.g. liquid, capsule, tablet), dosing (e.g. concentration and timing), and most of all quality are the perfect fit for you. References 1. Mustaqeem, M., et al. Knowledge awareness and behaviour of non-medical students about cardiovascular diseases. Journal of Ayub Medical College, Abbottabad. Vol. 27, No. 4 (2015): Mozaffarian, D. JELIS, fish oil, and cardiac events. Lancet. Vol. 369, No (2007): Karimi, R., et al. Elevated blood Hg at recommended seafood consumption rates in adult seafood consumers. International Journal of Hygiene and Environmental Health. Vol. 217, No. 7 (2014): Pirbaglou, M., et al. Probiotic supplementation can positively affect anxiety and depressive symptoms: A systematic review of randomized controlled trials. Nutrition Research. Vol. 36, No. 9 (2016):
5 5. McCarville, J.L., A. Caminero, and E.F. Verdu. Novel perspectives on therapeutic modulation of the gut microbiota. Therapeutic Advances in Gastroenterology. Vol. 9, No. 4 (2016): Baquerizo Nole, K.L., E. Yim, and J.E. Keri. Probiotics and prebiotics in dermatology. Journal of the American Academy of Dermatology. Vol. 71, No. 4 (2014): Sesso, H.D., et al. Multivitamins in the prevention of cardiovascular disease in men: The Physicians Health Study II randomized controlled trial. JAMA. Vol. 308, No. 17 (2012): Gaziano, J.M., et al. Multivitamins in the prevention of cancer in men: The Physicians Health Study II randomized controlled trial. JAMA. Vol. 308, No. 18 (2012): Hercberg, S., et al. The SU.VI.MAX Study: A randomized, placebo-controlled trial of the health effects of antioxidant vitamins and minerals. Archives of Internal Medicine. Vol. 164, No. 21 (2004):
Your Healing Arthritis Complete Supplement Kit. STEP ONE: Your Arthritis Essentials Supplements
Your Healing Arthritis Complete Supplement Kit Instructions for the full 12-Week Arthritis Protocol Congrats! You will be receiving all of Dr. Blum s most highly recommended anti-arthritis supplements
More informationYour Healing Arthritis Supplement Kit
Your Healing Arthritis Supplement Kit Instructions for the full 90-Day Arthritis Program Congrats! You will be receiving Dr. Blum s most highly recommended anti-arthritis supplements in this kit. Here
More informationProbiotics. NOW Guide to Probiotics
Probiotics NOW Guide to Probiotics The Health Benefits of Probiotics Microorganisms for Health Did you know that you have trillions of microorganisms, including bacteria and yeast, living in and on your
More informationWhat are probiotics? How do probiotics benefit health?
The culture club So, you re clean eating, gluten free, fasting, eating avocados like their going out of fashion, chugging down green juices with the latest wonder powders and using coconut oil to cook
More informationSupplements That Work
Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements
More informationVITAMINS, MINERALS AND THE GUT
VITAMINS, MINERALS AND THE GUT Nutrients Looking at individual nutrients that are involved with gut health can be misleading This is not about taking individual nutrients It supports more a whole food
More informationPROBIOTICS. The Ultimate Flora Difference
In the Refrigerator Section! PROBIOTICS High-Potency Daily, Critical Care and Targeted Probiotic Formulas to Improve Regularity, Strengthen Natural Defenses and Promote Overall Digestion * The ReNew Life
More informationOmega 3. Kosher and manufactured under the supervision of Badatz Edah Hacharedit
Omega 3 These Omega 3 Fatty Acids are essential; our body does not produce them, therefore it must receive them from the food and from nutritional supplements. They are necessary for the optimal functioning
More informationManipulating the gut microbiome
Manipulating the gut microbiome William DePaolo, PhD Associate Professor Medicine Director Center for Microbiome Sciences & Therapeutics University of Washington Microbiota The actual bugs that reside
More informationULTIMATE FLORA PROBIOTICS
ULTIMATE FLORA PROBIOTICS In the Refrigerator Section! High-Potency Daily, Critical Care and Targeted Probiotic Formulas to Improve Regularity, Strengthen Natural Defenses and Promote Overall Digestion*
More informationewellness magazine 3 Tips for boosting your Immunity this season!
ewellness magazine 3 Tips for boosting your Immunity this season! 2018-05-08 As we drift toward spring/summer, it s a great time to reassess our nutritional habits to ensure we are offering ourselves the
More informationHealing Arthritis Kit #1: Arthritis Essentials
Healing Arthritis Kit #1: Arthritis Essentials Instructions Congrats! You will be receiving Dr. Blum s most highly recommended anti-arthritis, anti-inflammatory supplements in this kit. Here you will find
More informationAll About Supplements
All About Supplements Steps to Good Digestion Our bodies rely on us to provide quality nutrients and energy through the food we eat and the liquids we drink. When our digestive process is sluggish, either
More informationForever Active Probiotic 30 Beadlets. 4X 1-Liter Bottles or 30 Pouches. What your. 30 Packets. 120 Softgels. includes: Forever Daily 60 Tablets
AdvanceD Nutrition made simple 2016 Advanced Nutrition made simple As our lives become busier and convenient choices LIKE fast foods often seem TO BE the easiest solutions, our bodies can miss out on important
More informationHealthy Gut, Healthy Body
September 2018 Healthy Gut, Healthy Body Science tells us that the bacteria in our bodies outnumber our cells 10 to 1. And it s supposed to be that way. Research has shown that the human microbiome, an
More informationSupplement Users Favor Vitamins, Minerals
Success begins with good health. Al Amatuzio President and CEO, AMSOIL INC. DECEMBER 2014 Supplement Users Favor Vitamins, Minerals The Council for Responsible Nutrition in October revealed key findings
More informationAlpha-linolenic acid (ALA) is found in flaxseed oil, walnuts, and also in green leafy vegetables.
PART 2 Base Level Supplementation For Wellness Fish oil There are many benefits of supplementing with fish oil such as; Eliminate joint pain and inflammation (as little as 3g/day)/ Improve skin / Promote
More informationBio Pro 365. Product Summary. Ingredients. Prebiotic Probiotic Blend. Bio Pro 365 is a comprehensive and clinically-tested pre- and probiotic blend
Bio Pro 365 Prebiotic Probiotic Blend Product Summary Bio Pro 365 is a comprehensive and clinically-tested pre- and probiotic blend specifically designed to protect and enhance all aspects of the digestion
More informationUnderstanding probiotics and health
Understanding probiotics and health Gemma Laws MSc Student Microbiology and Immunology Department The gut microbiota The name given to the total microbial population living in our intestine Bacteria, fungi,
More informationThere is no single IBD diet
Nutrition and IBD There is no single IBD diet Nutrition plays an important role in health, during times of IBD disease activity as well as during remission. Although diet does not cause or cure IBD, the
More informationWhat Are Probiotics? PROBIOTICS
PROBIOTICS What Are Probiotics? Probiotics are living, microscopic (very small) organisms that can help your gut health. Most often, probiotics are bacteria, but they may also be other organisms, such
More information9/8/17. Reducing Inflammation + Supporting the Immune System. Module #2 Fighting Inflammation
Reducing Inflammation + Supporting the Immune System 1 Table of Contents Module 1: What is Inflammation? Inflammatory markers Signs and symptoms Chronic disease risk Module 2: Fighting Inflammation Acidity/alkalinity
More informationDigestive Care Advisor Training #1. Digestion 101 & H.O.P.E.
Digestive Care Advisor Training #1 & H.O.P.E. The Digestive System in Brief The Process of Digestion The human digestive system is a complex series of organs and glands that process food and excrete waste.
More informationPROBIOTICS: WHO S WHO AND WHAT S WHAT IN THE GUT PROBIOTICS: WHAT ARE THEY, AND HOW DO THEY WORK? Karen Jensen, (Retired ND)
PROBIOTICS: WHO S WHO AND WHAT S WHAT IN THE GUT Karen Jensen, (Retired ND) Today many people are aware of the benefits of maintaining a healthy gut. As a result, probiotic use is becoming ever more popular.
More informationGastroporesis or Leaky Gut
Dr Wendy Wells 8595 E Bell Rd D101 Scottsdale, AZ 85260 (480) 607-0299 Gastroporesis or Leaky Gut From the mouth to anus is an enfolding of our skin. As you know, our skin contains a layer of cells and
More informationDietary advice for people with Inflammatory Bowel Disease
Dietary advice for people with Inflammatory Bowel Disease Crohn s disease and Ulcerative colitis Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 What is Inflammatory
More informationNutrition Coach: Dan Garner
Nutrition Coach: Dan Garner 1. Eat every 2-4 hours. Eating every 2-4 hours keeps your blood sugar levels stable which in turn, keep your appetite stable and kills cravings. Eating every 2-4 hours also
More informationPROBIOTICS. what they are and what they can do for you. A patient s guide from your doctor and
PROBIOTICS what they are and what they can do for you A patient s guide from your doctor and Probiotics Products containing probiotics have flooded the market in recent years. As more people seek natural
More informationYou ve taken the first step toward supporting your digestive health and meeting your weight loss goals with ProbioSlim. The innovative compound
You ve taken the first step toward supporting your digestive health and meeting your weight loss goals with ProbioSlim. The innovative compound LactoSpore helps fill your digestive system with beneficial
More informationProbiotic. Product Guide
Probiotic Product Guide Product Quality Product Enhancements Sunfiber (Partially Hydrolyzed Guar Gum) Sunfiber promotes intestinal and colon health, and aids in the transit of food through the intestines.*
More informationApplied Nutritional Medicine. Supplement Categories. E.I.Nu.M.
Supplement Categories In this section, we will begin to explain the Metabolomic Academy method of Nutritional Medicine. The step taken by metabolomic studies was to identify seven categories of major nutritional
More informationPROBIOTICS are live microorganisms which, when ingested, confer a health benefits.
PROBIOTICS are live microorganisms which, when ingested, confer a health benefits. The most common types of microbes used as probiotics are lactic acid bacteria (LAB) and bifidobacteria, but some yeasts
More informationWhere are we now? Expected New Cancer Diagnosis in 2016 American Cancer Society. Cancer Facts & Figures Atlanta: American Cancer Society; 2016.
Dr. Pat Buchar, DC Where are we now? Expected New Cancer Diagnosis in 2016 American Cancer Society. Cancer Facts & Figures 2016. Atlanta: American Cancer Society; 2016. Why haven t we made progress? 1.
More informationCoQ10/Ubiquinol- Statin medications deplete this valuable nutrient.
Nutraceuticals that we recommend and why: CoQ10/Ubiquinol- Statin medications deplete this valuable nutrient. It is vital to our survival. Has shown to help hypertension, migraine, Parkinson s, diabetes
More informationWelcome to Juvenile Rheumatoid Arthritis or JRA, by Connie Martin, MS, RDN; Claire Stephens, MS, RDN; and Lolita McLean, MPH, RDN...
Welcome to Juvenile Rheumatoid Arthritis or JRA, by Connie Martin, MS, RDN; Claire Stephens, MS, RDN; and Lolita McLean, MPH, RDN...all of Alabama s Children s Rehabilitation Service, part of the Alabama
More informationSTEPS to better gut health
5 STEPS to better gut health More than 2000 years ago, the renowned Greek Physician Hippocrates and Father of Medicine said... Let Food be Your Medicine & Medicine be Your Food. His words of wisdom are
More informationSupplement Timing. A guide to
A guide to Supplement Timing When taking supplement, most people only think about the proper dosage, but did you know that timing can make or break the ef ciency of certain supplements too? If you re unsure
More informationHealth Ltd. Colostrum is truly nature s perfect immune-enhancing and anti-aging superfood!
Health Ltd. Colostrum is truly nature s perfect immune-enhancing and anti-aging superfood! 4 Week Data: Substantial Consecutive Gains Health Ltd. 2016 Packaging Changes New Labels For 2016 NEW Sequence
More informationmalaysia Volume 4 October / November / December 2015 grow bacteria eat healthy KDN: PP 17575/03/2013 (031985)
malaysia Volume 4 October / November / December 2015 grow Immunity-fighting bacteria eat healthy look healthy KDN: PP 17575/03/2013 (031985) contents Publisher: UHS Essential Health (Malaysia) Sdn. Bhd.
More informationGluten Autoimmunity & Chronic Disease
Gluten Autoimmunity & Chronic Disease Betty Murray, CN, IFMCP, CHC Certified Nutritionist & Certified Functional Medicine Practitioner certified by The Institute for Functional Medicine Education Chair
More informationMegaSporeBiotic SAFE USE GUIDE. By Michelle Moore. MegaSporeBiotic Safe Use Guide Page i. Copyright 2017 Michelle Moore
MegaSporeBiotic SAFE USE GUIDE By Michelle Moore Copyright 2017 Michelle Moore Published by Embrace Health, Inc. 1240 W Sims Way #55 Port Townsend, WA 98368 All Rights Reserved Printed in the USA Text
More informationThere are no translations available. 5 Simple Steps to Cure IBS without Drugs by Dr Mark Hyman September 16th, 2010
There are no translations available. 5 Simple Steps to Cure IBS without Drugs by Dr Mark Hyman September 16th, 2010 IMAGINE HAVING A CONDITION with symptoms so severe that you can t leave the house, yet
More informationI have made it my personal mission to find out everything I can to ensure my father and the thousands of other are living well with heart disease.
About the Author: Heart disease is the leading cause of death of men and women yet the number one preventable disease. My name is Diamond Fernandes and as a cardiac exercise physiologist, I absolutely
More informationThe Great Dairy Debate. Is dairy healthy for you or not? It isn t black and white
The Great Dairy Debate Is dairy healthy for you or not? It isn t black and white Dairy (sticky note affinity analysis) Benefits Concerns Learning Objectives Identify nutrients found in different dairy
More informationWelcome! Is Your Road to Good Health Paved with Good Intestines? Brenda Montrella March 5, 2013
Welcome! Is Your Road to Good Health Paved with Good Intestines? Brenda Montrella March 5, 2013 Intestinal System Small Intestinal System 1. It reabsorbs water and electrolytes and sends them back into
More informationBeauty from the Inside Out
Beauty from the Inside Out Brooke Erickson, MS, CN 6 KEYS TO HEALTHY GLOWING SKIN American s spend billions of dollars a year on products, treatments, and cosmetic procedures to fight the signs of aging
More informationLactobacillus bulgaricus
probiotic Lactobacillus bulgaricus Danone " : : * * * * * Bifidobacterium (LactobacillusCG) (Saccharomyce) (Bifidobacterium) (Antibiotic related diarrhea) GG L (Cytoprotection) B IgA lgg Probiotics -
More informationDigestion 101. The Living Proof Institute
Digestion 101 The Living Proof Institute Add More Live To Your Life 9277 Centre Pointe Drive Suite 350 West Chester Ohio 45069 O: 513 785 0686 F: 877 426 0285 C: 513 728 0416 drpatel@thelivingproofinstitute.com
More informationUltra Probiotics Gets New Formula
MARCH 2017 Ultra Probiotics Gets New Formula Multiple Strains, Gluten Free, Shelf Stable, Saves Money ALTRUM Ultra Probiotics has been a best-seller since its introduction in 2013. Beginning in March,
More informationIrritable Bowel Syndrome Causes and Treatments
Irritable Bowel Syndrome Causes and Treatments Oh heck. Gas, bloating, alternating constipation and diarrhea, food cravings and abdominal pain. Your symptoms may be significant and cause you embarrassment
More informationHow to Never Be Constipated Again
How to Never Be Constipated Again Up to 63 million number of Americans suffer from constipation... I consider this to be a needless health issue that we aren t talking about enough. Constipation always
More informationINTRODUCING YOUR GUT BACTERIA
INTRODUCING YOUR GUT BACTERIA Microflora Intestinal flora 1.5 kg We would die with 5 years of birth if we did not have them as we would not develop a proper immune system 1000 species and 5000 strains
More informationHEALTH SURVEY. This is a health survey designed to help you assess where you are; recognition is well on the way to healing.
HEALTH SURVEY This is a health survey designed to help you assess where you are; recognition is well on the way to healing. PLEASE BRING THIS FORM BACK WITH YOU EACH TIME. I do not diagnose or treat any
More informationCULINARY HERBS AND SPICES
CULINARY HERBS AND SPICES Using Culinary Herbs and Spices Flavour and texture are a huge issue when it comes to introducing new foods to your diet Herb and spices can help make a new food seem like an
More informationModule Four: The GI System Module Five: The Gut Microbiome. The GI System. LLiana Shanti, CN
Module Four: The GI System Module Five: The Gut Microbiome The GI System LLiana Shanti, CN www.healthmasteryinstitute.com Review Review Review The Gut Hippocrates has been quoted as saying death sits in
More informationSUPPORTING GUT HEALTH THROUGH CANCER TREATMENT. By Marina Silverio, RHN and Lorene Sauro, RHN
SUPPORTING GUT HEALTH THROUGH CANCER TREATMENT By Marina Silverio, RHN and Lorene Sauro, RHN Working With Cancer Clients Clients come to us as a secondary practitioners Our role is one of support The biggest
More informationProbiotics with bactrim
Probiotics with bactrim The Borg System is 100 % Probiotics with bactrim Yes, you can take probiotics with antibiotics! But please read on to find out the answers to your questions. When antibiotics enter
More informationWeight Loss NOTES. [Diploma in Weight Loss]
Weight Loss NOTES [Diploma in Weight Loss] Stop the fad diets for good and sort out your gut health Why dieting doesn t work? Starvation mode + Store fat = Standstill Why? Your metabolism slows down to
More informationAbout diet and arthritis
About diet and arthritis Yes, the right diet can certainly help some people with arthritis and rheumatism. Recent research has also discovered several new links between arthritis and diet. This article
More informationNUTRITION FOR TENNIS PLAYERS
NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),
More informationResearch Reveals the Importance of Your Microbiome Gut Health for Optimal Health
Research Reveals the Importance of Your Microbiome Gut Health for Optimal Health Fifteen years ago, it was anticipated the Human Genome Project (HGP) would allow modern medicine to leapfrog into groundbreaking
More informationAllergies and Food Intolerances The Raw Solution
Allergies and Food Intolerances The Raw Solution Allergies are perhaps the single most frequent reason a pet might visit the vet. Itchy skin, ear infections and gastrointestinal upset are symptoms of a
More informationminerals vitamins? Do you really need Do You Know the Difference Between Plant and Metallic Minerals? How can you look younger and stay healthy?
Free-Radicals_8pp_Leaflet_June2016.qxp_Layout 1 22/06/2016 14:00 Page 1 Concentrate for longer - your brain, memory and motor functionality requires top grade fuel from plant minerals and vitamins to continue
More informationTHE MOST DANGEROUS THING YOU CAN TAKE FOR YOUR HEART!
THE MOST DANGEROUS THING YOU CAN TAKE FOR YOUR HEART! This is possibly the single most important issue I can write about. Heart disease is the #1 killer in the US. It costs us billions of dollars in healthcare
More informationPediatric Intake Paperwork. Personal History
Pediatric Intake Paperwork Child s Name: Date: Address: City: Zip: Cell Phone: Work Phone: Email: Date of Birth: Social Security Number: Your occupation: Your employer: Whom to contact in case of emergency?
More informationWhat are VictaGummies?
What are VictaGummies? VictaGummies are Nutritional Supplements, presented as Gummies, for children and mothers, with the best selection of flavors and colors. For Children: Special formulations with vital
More informationP Learn how probiotics help to strengthen and heal your body from the inside out. PLearn what to look for when purchasing a probiotic supplement
P Learn how probiotics help to strengthen and heal your body from the inside out PLearn what to look for when purchasing a probiotic supplement PLearn how to choose the right formula for you and your family
More informationCHAPTER 1 INTRODUCTION TO NUTRITION... 3 VERY SIMPLE FOOD RULES... 5 CHAPTER 2 DIGESTION... 6 The Parts of You That Aren t You- Our Living Shield...
CHAPTER 1 INTRODUCTION TO NUTRITION... 3 VERY SIMPLE FOOD RULES... 5 CHAPTER 2 DIGESTION... 6 The Parts of You That Aren t You- Our Living Shield... 6 Stage One- Seeing, Smelling, Tasting (not stressing)...
More information2014 Wholeness Therapeutics
TABLE OF CONTENTS Table of Contents! Introduction! Legal Notes! Chapter 1! What are Probiotics?! Chapter 2! Where Can You Find Probiotics?! Chapter 3! What Are The Benefits of Taking Probiotics?! Chapter
More informationWelcome to the Solving Leaky Gut Tough Case Protocol
Welcome to the Solving Leaky Gut Tough Case Protocol solvingleakygut.com A 3-Pronged Approach Is Needed for Solving Leaky Gut Before reading this you should have watched the training videos as they explain
More informationStructure/Function Claims for Soil-Based Organisms Manufactured by Life Science Products, Inc., Houston, Texas
Structure/Function Claims for Soil-Based Organisms Manufactured by Life Science Products, Inc., Houston, Texas Consumer Summary Soil-Based Organism (SBOs ) products consist of a mixture of eight (8) species
More informationFeatured Topic: Omega-3, Phospholipids and Peptides (3 slides)
Featured Topic: Omega-3, Phospholipids and Peptides (3 slides) Fish Consumption Advice FDA and EPA recently urged pregnant women to increase their fish consumption FDA research shows 20% of pregnant women
More informationTHE MISSING PIECE IN AUTISM DIAGNOSIS: COULD WE BE OVERLOOKING THE GUT MICROBIOME?
THE MISSING PIECE IN AUTISM DIAGNOSIS: COULD WE BE OVERLOOKING THE GUT MICROBIOME? ALTERNATIVEMEDICINE.COM SUBCONSCIOUS SUGGESTION: WE TRY HYPNOTHERAPY The Color Run: 5 TIPS TO BEAT THE BUGS HORSES THAT
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationColostrum.LifeTips.com
Colostrum.LifeTips.com Category: Acidophilus Subcategory: Acidophilus Tip: What are probiotics? Probiotics is the name given to beneficial microorganisms (bacteria) often taken in supplement form. The
More informationSun Ancon total Enzymes
Sun Ancon total Enzymes Enzymes Enzymes regulate the normal processes of digestion, absorption, detoxification, blood circulation, balance our body PH and waste removal all essential to the very functions
More informationSo let s talk about the 3 main causes of brain fog and what you can do about them.
Foods to End Your Brain Fog & Forgetfulness How often do you find yourself forgetting names or facts that are on the tip of your tongue? Or do you ever walk into a room and forget why you came in there?
More informationAchieving Wellness through a whole foods based diet
Achieving Wellness through a whole foods based diet By: Aziza Amarshi, BSc, RPh, RHN aziza@kingcitypharmacy.ca King City Guardian Pharmacy In the business of keeping you healthy Today s discussion What
More informationWell, a lot actually. And for others, it is just a great total replacement meal to get your engine started in the morning!
Whey Protein vs. Pea Protein If you re not a body builder, you might be wondering what protein powder has to do with you. Well, a lot actually. Many people are coming around to the idea that protein powder
More informationMULTIVITAMINS.
www.whatthenaturopathsaid.com MULTIVITAMINS By Amie Skilton Multivitamins are not a substitute for healthy eating, nor should they be treated as a Band-Aid for a crappy lifestyle. But they are an excellent
More informationMidlife Matters: Update in Women s Health. Sharon Orrange M.D. Clinical Associate Professor of Medicine Keck School of Medicine
Midlife Matters: Update in Women s Health Sharon Orrange M.D. Clinical Associate Professor of Medicine Keck School of Medicine Women and Dementia Women s brains appear more vulnerable to Alzheimer s Disease
More informationFeatured Topic: Get Digestive Relief (and more) with Probiotics (4 slides)
Featured Topic: Get Digestive Relief (and more) with Probiotics (4 slides) 3 things you need to know about probiotics Probiotics are helpful bacteria Probiotics prevent disease, they don t cause it (bad
More informationDIET AND THE IMMUNE SYSTEM. Professor Parveen Yaqoob. 1. What are the two key factors which affect the immune system?
DIET AND THE IMMUNE SYSTEM Professor Parveen Yaqoob 2010 Questions Part 1 1. What are the two key factors which affect the immune system? 2. Name one of the two forms of barrier in which the immune system
More informationFeatured Topic: Black Seed Oil (3 slides)
Featured Topic: Black Seed Oil (3 slides) The Universal Remedy: Black Seed, Nigella Sativa Also known as black cumin Prescribed in ancient Egypt, Greece and Turkey as a tonic and cure for virtually everything
More informationASEA VIA. Look for BioVIA on the label
THE WAY TO WELLNESS ASEA VIA Long-term health depends on proper nutrition. But even the most deliberate food choices may not give you the nutrients you need to stay healthy. Supplements can be a great
More information14 days for RA (vs steroids)
14-21 days for SIBO On chart review, subjects who successfully normalized their breath test had a 66.4 +/- 36.1% improvement in bowel symptoms, compared to 11.9 +/- 22.0% in those who failed to normalize
More informationTOP 10 LEAKY GUT SUPPLEMENTS
TOP 10 LEAKY GUT SUPPLEMENTS HEALING LEAKY GUT Leaky Gut Supplements Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another
More informationAustin Quan Yin Newsletter The Better Health News
September, 2009 Volume 1, Issue 7 Austin Quan Yin Newsletter The Better Health News Special Interest Articles: Black cohosh and menopause B 12 and strokes Otitis media Pain and the cost of health care
More informationGeneral Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
General Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your
More informationFOOD SENSITIVITIES & FOOD INTOLERANCE
FOOD SENSITIVITIES & FOOD INTOLERANCE The key to gut health is going to be food Can the client evolve to eating enough prebiotic and probiotic food to grow their residential bacteria, maintain it and see
More informationsolvingleakygut.com Welcome to the 5 Day Constipation Plan
solvingleakygut.com Welcome to the 5 Day Constipation Plan The Goals of this 5 Day Constipation Protocol: 1. Significantly improve your stool frequency and quality (The final goal is 1-3 bowel movements
More informationBenefits of Supplementation. Our guide to health and wellbeing
Benefits of Supplementation Our guide to health and wellbeing Why supplementation is important We all need a helping hand sometimes. And that s certainly the case when it comes to our health and wellbeing.
More informationThornton Natural Healthcare s Better Health News
October, 2010 Volume 5, Issue 10 Thornton Natural Healthcare s Better Health News www.thornton-health.com Special Interest Articles: Dysmenorrhea B Vitamins and Depression Flu Season Catching Colds Can
More informationDr. Miller s Detox Tea Detailed Product Information
Dr. Miller s Detox Tea Detailed Product Information LurraLife is honored the join forces with Dr. Miller to bring his original Holy Tea formula to market as Dr. Miller s Detox Tea. For more than twenty-five
More informationMicrobiome is a Must. With Steven Horne, RH(AHG), CCII
Microbiome is a Must With Steven Horne, RH(AHG), CCII Good Practices, Bad Explanations Many of our traditional practices result in better health, but often our explanations of what they are doing, or how
More informationGastro-Esophageal Reflux Disease (GERD)
Gastro-Esophageal Reflux Disease (GERD) Definition: GERD, or Gastro-Esophageal Reflux Disease, is a digestive disorder, in which partially digested food from the stomach, along with Hydrochloric acid (HCl)
More informationTRIAL MARKETING CAMPAIGN
TRIAL MARKETING CAMPAIGN Retailing To Recruit Why? Duplication! It s YOU plus two one on your left and one on your right doing this together. Get out of your comfort zone and get 30 names in 30 days. Ask
More information1. Nutrient and calorie extraction from our foods which determines how well nourished we are - and how well we can regulate our weight
The digestive system (gut) is a tube that begins at the mouth at the top and ends at the anus. Along the way one encounters the stomach, small intestines, and large intestines. Each of these regions has
More informationNutritional Support for Cystic Fibrosis
Nutritional Support for Cystic Fibrosis The global incidence of cystic fibrosis is estimated as 1/2500 live births. CF cannot be cured, but the symptoms can be managed to support overall health, to manage
More information