147 Kcal / 100g. Banana, Almond, Raw Cocoa & Whey Protein Shake. 152 kcal 501 kcal. 633 kj 2088 kj. 9.4 g 31.1 g. 2.4 g 8 g. 7.2 g 23.7 g.
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1 Banana, Almond, Raw Cocoa & Whey Protein Shake By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 19.7% Carbs 22.5% Protein 57.8% Fat Food Labelling... Label values per 100 Serves: 1 PER 100G %RI PER 330G SERVING %RI 152 kcal 501 kcal Energy kcal 8% 25% 633 kj 2088 kj Energy kj 8% 25% CONTAINS: ALMONDS MILK SOYA 9.4 g 31.1 g Fat 13% 44% 2.4 g 8 g of which saturates 12% 40% 7.2 g 23.7 g Carbohydrate 3% 9% 6 g 20 g of which sugars 7% 22% 2.5 g 8.2 g Fibre 10% 33% 8.3 g 27.4 g Protein 17% 55% 0.22 g 0.71 g Salt 4% 12% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 7% RI Energy(Kj) 7% RI Macronutrients Carbohydrate 3% RI Protein 16% RI Fat 13% RI Water Water from Drinks Alcohol Carbohydrate Starch Oligosaccharide Fibre 10% RI NSP 147kcal 607kJ 7.2g 8.2g 9.4g 70ml 1g 2.5g 1.8g Saturated Fat 12% RI Monounsaturated fat 18% RI cis-mono Polyunsaturated fat 8% RI Omega3(n-3) 2% RI Omega6(n-6) 9% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 4% RI Potassium 15% RI Chloride 19% RI Calcium 16% RI Phosphorus 23% RI 2.4g 5.1g 4.8g 0.05g 0.09g 8.1mg 85mg 308mg 150mg 131mg 158mg Vitamin A (ret eq) 3% RI Retinol Carotene Vitamin D 0% RI Vitamin E 27% RI Vitamin K 1 1% RI Thiamin (B 1 ) 7% RI Riboflavin (B 2 ) 21% RI Niacin total (B 3 ) 10% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 9% RI Vitamin B 6 8% RI Folic Acid (B 9 ) 7% RI 26.2µg 24µg 12.4µg 3.3mg 0.45µg 0.08mg 0.29mg 1.6mg 0.65mg 117mg 0.52mg 0.11mg 14.5µg
2 Sugars 7% RI Free Sugars Glucose Galactose Fructose Sucrose Maltose Lactose 6g trace 1.2g 1.1g 0.76g 2.9g Magnesium 16% RI Iron 6% RI Zinc 10% RI Copper 25% RI Manganese 15% RI Selenium 2% RI Iodine 14% RI 60mg 0.78mg 0.97mg 0.25mg 0.31mg 0.85µg 21.4µg Vitamin B 12 24% RI Biotin (B 7 ) 19% RI Vitamin C 3% RI Other GI (estimated) GL PRAL Caffeine 0.6µg 9.7µg 2.7mg mg Recipe Ingredients... Quantity: Description: Milk, whole, pasteurised, average 220g Bananas, flesh only 50g 0.5x Medium Almond butter 40g 2x tablespoon Cocoa powder 10g 2x teaspoon Whey protein isolate powder 10g 0.3x average serving/scoop Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 5th Dec 2017
3 Kale, Avocado & Pineapple Smoothie By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 58.9% Carbs 4.8% Protein 36.2% Fat Food Labelling... Label values per 100 Serves: 5.2 PER 100G %RI PER 250G SERVING %RI 41 kcal 102 kcal Energy kcal 2% 5% 172 kj 430 kj Energy kj 2% 5% 1.5 g 3.8 g Fat 2% 5% 0.28 g 0.7 g of which saturates 1% 4% 5.8 g 14.4 g Carbohydrate 2% 6% 5.5 g 13.7 g of which sugars 6% 15% 0.48 g 1.2 g Fibre 2% 5% 0.45 g 1.1 g Protein 1% 2% 0.02 g 0.06 g Salt 0% 1% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 2% RI Energy(Kj) 2% RI Macronutrients Carbohydrate 2% RI Protein 1% RI Fat 2% RI Water Water from Drinks Alcohol Carbohydrate Starch Oligosaccharide Fibre 2% RI NSP Sugars 6% RI Free Sugars 37.3kcal 157kJ 5.8g 0.45g 1.5g 91ml 0.18g 0.48g 0.4g 5.5g 5.3g Saturated Fat 1% RI Monounsaturated fat 3% RI cis-mono Polyunsaturated fat 1% RI Omega3(n-3) 1% RI Omega6(n-6) 0% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 0% RI Potassium 4% RI Chloride 4% RI Calcium 1% RI Phosphorus 3% RI Magnesium 5% RI Iron 3% RI 0.28g 0.78g 0.17g 0.03g 0.05g 9.7mg 86mg 32mg 10.6mg 18.7mg 17.5mg 0.47mg Vitamin A (ret eq) 3% RI Retinol Carotene Vitamin D 0% RI Vitamin E 3% RI Vitamin K 1 35% RI Thiamin (B 1 ) 3% RI Riboflavin (B 2 ) 2% RI Niacin total (B 3 ) 2% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 5% RI Vitamin B 6 8% RI Folic Acid (B 9 ) 5% RI Vitamin B 12 0% RI 21.8µg 130µg 0.35mg 26.1µg 0.03mg 0.03mg 0.3mg 0.15mg 3.7mg 0.28mg 0.12mg 10.4µg
4 Glucose Galactose Fructose Sucrose Maltose Lactose 1.2g 1.5g 2.8g Zinc 1% RI Copper 11% RI Manganese 22% RI Selenium 0% RI Iodine 0% RI 0.14mg 0.11mg 0.44mg 0.08µg 0.42µg Biotin (B 7 ) 1% RI Vitamin C 16% RI Other GI (estimated) GL PRAL Caffeine 0.32µg 13.2mg Recipe Ingredients... Quantity: Description: Pineapple juice, fresh 1000g 10x 00ml Cucumber, raw, flesh and skin 130g 2.4x /2 cup slices Avocado, average, flesh only 80g 2.3x /4 avocado Curly kale, raw 50g 2.8x cup, 1 inch pieces, loosely packed Ginger, fresh 40g 8x Average Portion Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 20th Oct 2017
5 Vegan & Dairy Free, Almond, Banana, Cocoa & Pea Protein By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 27.3% Carbs 18.7% Protein 54% Fat Food Labelling... Label values per 100 Serves: 1 PER 100G %RI PER 330G SERVING %RI 140 kcal 462 kcal Energy kcal 7% 23% CONTAINS: 583 kj 1924 kj Energy kj 7% 23% OATS ALMONDS 8.1 g 26.6 g Fat 12% 38% 1.1 g 3.5 g of which saturates 5% 17% 8.6 g 28.4 g Carbohydrate 3% 11% 5.7 g 18.7 g of which sugars 6% 21% 3.8 g 12.5 g Fibre 15% 50% 6.3 g 20.7 g Protein 13% 41% 0.31 g 1 g Salt 5% 17% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 7% RI Energy(Kj) 7% RI Macronutrients Carbohydrate 3% RI Protein 13% RI Fat 12% RI Water Water from Drinks Alcohol Carbohydrate Starch 135kcal 551kJ 8.6g 6.3g 8.1g 72ml 2.9g Saturated Fat 5% RI Monounsaturated fat 18% RI cis-mono Polyunsaturated fat 9% RI Omega3(n-3) 2% RI Omega6(n-6) 10% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 5% RI Potassium 12% RI Chloride 18% RI 1.1g 5.2g 4.2g 1.5g 0.04g 1.4g 120mg 238mg 142mg Vitamin A (ret eq) 0% RI Retinol Carotene Vitamin D 0% RI Vitamin E 27% RI Vitamin K 1 0% RI Thiamin (B 1 ) 7% RI Riboflavin (B 2 ) 12% RI Niacin total (B 3 ) 8% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 3% RI 0.61µg 3µg 3.3mg 0.01µg 0.08mg 0.17mg 1.3mg 0.73mg 73mg 0.19mg
6 Oligosaccharide Fibre 15% RI NSP Sugars 6% RI Free Sugars Glucose Galactose Fructose Sucrose Maltose Lactose 3.8g 1.9g 5.7g 1.2g 1.1g 0.76g 2.5g Calcium 15% RI Phosphorus 16% RI Magnesium 15% RI Iron 9% RI Zinc 10% RI Copper 28% RI Manganese 35% RI Selenium 2% RI Iodine 1% RI 117mg 111mg 55mg 1.2mg 0.98mg 0.28mg 0.7mg 0.92µg 0.78µg Vitamin B 6 5% RI Folic Acid (B 9 ) 6% RI Vitamin B 12 0% RI Biotin (B 7 ) 18% RI Vitamin C 2% RI Other GI (estimated) GL PRAL Caffeine 0.08mg 12.6µg 9.2µg 1.4mg Recipe Ingredients... Quantity: Description: Oat Milk, unsweetened, with calcium 220g 7.3x In tea/coffee Bananas, flesh only 50g Almond butter 40g Pea protein isolate 10g 0.3x serving / scoop Cacao Powder 10g 2x teaspoon Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 5th Dec 2017
570 Kcal / 100g. Honey & Cumin Nuts. 596 kcal 268 kcal kj 1111 kj. 49 g 22 g. 7.8 g 3.5 g g 8.2 g g 5.8 g. 6.5 g 2.9 g. 17.
Honey & Cumin Nuts By Lisa Blair from Nutrition London (www.nutritionlondon.uk) Overview... U / 1403401 570 Kcal / 100g WEIGHT: 12.3% Carbs 10.5% Protein 77.2% Fat Food Labelling... Label values per 100
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