(U4C1L3:V2) Choose the word that best matches the definition below. "A state of complete mental, physical, and social well being.

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1 Study Guide. LET st Quarter Quiz, (U4C1L3:V2) Choose the word that best matches the definition below. "A state of complete mental, physical, and social well being." - Health (U4C1L3:V3) Choose the word that best matches the definition below. "To estimate or weigh the relative importance of every component of health." - Balance (U4C1L3:V4) Choose the word that best matches the definition below. "One s response to his/her environment." - Behavior (U4C1L3:V5) Choose the word that best matches the definition below. "A state or condition of being physically sound and healthy." - Fitness (U4C1L3:V6) Choose the word that best matches the definition below. "The amount of energy it takes to raise the temperature of one kilogram of water one degree Celsius; a measurement of energy." - Calories (U4C1L3:V7) Choose the word that best matches the definition below. "Correction or regulation of oneself for the sake of improvement." - Self-discipline (U4C1L4:G13) Another name for fiber in a diet is. - Roughage (U4C1L4:G3) Choose the word that best matches the definition below. "Substances found in food that allow the body to function properly." - Nutrients (U4C1L4:Q1) You eat a balanced diet with more than enough carbohydrates, fats, and proteins to provide energy to your body. However, even with regular exercise you usually feel fatigued. Your doctor recommends that you take a multi-vitamin. What do you think his reason would be for recommending a multi-vitamin? - Vitamins and minerals in multi-vitamins help release energy from food, and they help regulate bodily processes. (U4C1L4:Q2) You are giving a presentation on nutrition to your JROTC class. You explain that

2 vegetarians should eat more servings of beans, rice, nuts, peanut butter, and bread in their diets. One of your classmates in the audience asks, "What for?" What should you tell him is the primary reason that vegetarians should increase their intake of these foods? - "Because they contain the amino acids needed to produce the complete proteins that the body needs to function properly." (U4C1L4:G4) What are the two types of vitamins? - Fat soluble and water soluble (U4C1L4:Q4) After completing her physical, Wanda's doctor told her that she should eat more fiber to help balance her body's sugar levels. When you see her in the cafeteria, she asks you if you could help her eat the right foods. Of the following foods, which would you tell her to eat to increase her fiber intake? - Vegetables, fruits, beans, and whole wheat bread (U4C1L4:Q3) Read the following sentence and decide which of the options (A-D) is correct. The human body needs fiber to aid digestion, regulate temperature, carry vitamins and minerals to the parts of the body, and helps remove waste from the kidneys. - Replace "fiber" with "water" (U4C1L4:G12) is the chemical process by which the body produces energy and maintains vital functions. - Metabolism (U4C1L4:G15) What is a protein? - Nutrients that are made of amino acids and that maintain body tissues and supply energy to the body (U4C1L4:G17) What is the purpose of fiber in a diet? - It has no calories, but it is roughage that aids the digestive system in the movement of food (U4C1L4:G18) Elements found in the environment that help regulate the bodily processes are. - Minerals (U4C1L4:G21) Nutrients that occur naturally in plant and animal tissue and are required for proper functioning of the body are. - Vitamins (U4C1L4:G22) is coarse food made mostly of carbohydrates, such as bran or

3 lettuce, that serves to stimulate and aid the movement of food through the intestines. - Fiber (U4C1L4:G20) Name the five food groups in MyPlate. - Fruits, vegetables, protein, grains, and dairy (U4C1L4:G1) A carbon, hydrogen, and oxygen compound produced by green plants and used by the body to provide energy is a(n). - Carbohydrate (U4C1L4:G5) Standards developed by the U.S. government for the regulation of vitamin and mineral requirements are called. - Referenced Daily Intakes (RDI) (U4C1L4:G6) A fat that does not melt at room temperature and can raise the blood cholesterol level is called a. - Saturated fat (U4C1L4:G10) in a diet has no calories but is roughage that aids the digestive system in the movement of foods. - Fiber (U3C8L1:Q1) Which of the following options (A-D) illustrate the correct sequence of activities in service learning? - Orientation and Training + Meaningful Service + Structured Reflection = Service Learning (U3C8L1:Q2) Read the following paragraph and select the correct option (A-D): You are working on a service learning project to provide tutoring to elementary school students. You have volunteered to perform the role of Debriefer for your team because you like to take notes and organize information. - Replace Debriefer with Recorder (U3C8L1:Q3) Which of the following options (A-D) is not a characteristic of meaningful service? - Includes an extensive fund-raising component (U3C8L1:Q4) Which of the following options (A-D) is not an example of a type of structured reflection for a service learning project? - Project Proposal (U3C8L1:G1) An environment where one can learn and develop by actively participating in organized service experiences within one's community is called.

4 - Service learning (U3C8L1:G3) What are the five team positions found in the structured teamwork of service learning? - Facilitator, Recorder, Reporter, Timekeeper, and Debriefer (U3C8L1:G5) What is the purpose of a learning log? - To record reflections, experiences, observations, goals, etc. (U3C8L1:G4), or taking time to observe, analyze, and integrate actions with learning, is an important part of the learning process and of service learning. - Reflection (U3C8L1:G6) What is the difference between service learning and community service? - Community service is dispensed by a judge as punishment for law breaking. Service learning addresses essential needs in a community and the projects are self-directed. (U3C8L1:G7) What are the benefits for students who participate in service learning? - Learns more; earns better grades; attends school regularly; behaves better; becomes more civic minded; gains appreciation of others; sees the school-life connection; has higher self-esteem; learns life skills for after graduation (U3C8L1:G9) Service learning is a kind of learning strategy. - Active and experiential (U3C8L1:G10) Reflecting, or taking time to observe, analyze, and integrate actions with learning, is an important part of the learning process and of learning. - Service (U3C8L2:V1) Choose the term that best completes the sentence below. An instructional strategy that promotes active learning, where problems form the focus, and learning stimulus and problem solving skills are utilized, is known as. - Problem-based learning (U3C8L2:V2) Choose the term that best completes the sentence below. In field education, you perform the service as a part of a(n) program designed primarily to enhance understanding of a field of study, while providing substantial emphasis on the service. - Training

5 (U3C8L2:V3) Choose the term that best completes the sentence below. Service learning opportunities can use principles to incorporate scholastic programs with the curriculum. - Field education (U3C8L2:V4) Choose the term that best completes the sentence below. is gaining practical knowledge, skills, or practice from direct observation of or participation in events in a particular activity. - Experiential learning (U3C8L2:Q1) You are discussing potential service learning projects with Debra, a fellow JROTC Cadet. Debra needs some work done on her car and suggests offering a free car repair clinic to students as a service learning project since several other Cadets know how to work on cars. How do you respond to Debra's suggestion? - Remind Debra that service learning needs to address a school or community need that relates to the JROTC curriculum. Since car repair isn't part of the curriculum, it would not be an appropriate project. (U3C8L2:G3) What is experiential learning? - Learning that helps students gain practical knowledge, skills, or practice from direct observation or participation in an activity or event (U3C8L2:G2) A teacher-planned introductory project designed to introduce students to service learning and provide them with a meaningful experience is also called a(n) project. - Exploratory

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