9/8/17. Reducing Inflammation + Supporting the Immune System. Module #3 Using food as medicine. a) Nutrition basics b) Impacts c) Superfoods
|
|
- Samantha Wheeler
- 6 years ago
- Views:
Transcription
1 Reducing Inflammation + Supporting the Immune System 1 Table of Contents Module 1: What is Inflammation? Inflammatory markers Signs and symptoms Chronic disease risk Module 2: Fighting Inflammation Acidity/alkalinity Pre-biotics and pro-biotics Essential fatty acids Module 3: Using food as medicine Nutritional basics Shifts Colorful superfoods Module 4: Anti-inflammatory living Fiber-rich and processed-free Reducing overall inflammation Supporting the immune system 2 Module #3 Using food as medicine a) Nutrition basics b) c) Superfoods 3 1
2 Nutrition Basics All calories are not created equal. Understanding nutrition and how the body uses calories from different sources helps to prepare you to choose quality calories that aid the body in using food as medicine. 4 Module #3a Food Applications - Grapes Antioxidants found in grapes have a targeted approach at lowering inflammatory markers. (See resource #3) Grapes are a low glycemic index food, so they are safe for anyone who is monitoring their blood sugar levels. The anti-inflammatory markers found in grapes have been shown to contribute to cognitive function. 5 The foods we choose can contribute to or help prevent illness. Around 400BC, Hippocrates, a Greek physician, said, Let food by thy medicine and medicine be thy food. Choosing food as medicine (see resource #1) can help to reduce the risk of illnesses but also comes with essentially no side effects. 6 2
3 9/8/17 Using food as medicine, means choosing foods that are filled with macronutrients, micronutrients, antioxidants, vitamins, minerals, phytoactives, fatty acids, fiber and more. Choosing foods that are more dense in these nutrients helps to create a body equipped to aid in prevention. However, choosing foods that are filled with fats, sugars, salt and chemicals can create the opposite effect on health in the long term. 7 Choosing to use food as medicine helps to decrease and control inflammation, balance hormones, alkalinize the body, balance blood glucose levels, detoxify and eliminate toxins, while improving the absorption of minerals. 8 Module #3b Food Applications Sweet Potato PHHI found the anthocyanins in purple sweet potatoes to be higher than in the traditional orange sweet potatoes. The fiber in sweet potato has the potential to remove toxins from the digestive tract by binding to the toxins; thus sweet potatoes can reduce inflammation. Following consumption of sweet potatoes, inflammatory markers have been shown to decrease. 9 3
4 9/8/17 Superfoods Superfoods are considered to be nutrient rich foods that are especially helpful for health and wellness. These nutrient powerhouses tend to be packed with antioxidants, phytochemicals, minerals and vitamins. 10 Superfoods Eating the rainbow (see resources # 7-9) of colors is essential in following the anti-inflammatory diet. The more colors, the higher concentrations of phytochemicals. Phytochemicals are plant derived compounds that protect the plant from environmental stresses including insects, bacteria, fungi and weather changes. These compounds help to protect the plant against incurred stress, when we consume foods rich in phytochemicals they help to support our immune system by working against inflammatory markers. 11 Module #3c Food Applications Quinoa Rich in macro and micro nutrients, protein and fiber, quinoa is considered a complete food. PHHI studied the water quinoa soaked in (known as leachate) for its ability to help stabilize glucose levels, helping toreduce inflammation for diabetics. (see resource # 4) The antioxidants and fiber found in quinoa have the potential to reduce cardiovascular disease risk. 12 4
5 1. Food is medicine: the diet, science, and history (2016) Greatist superfoods and why they re super (2012) Pharmacokinetics and tissue distribution of 14C-labeled grape polyphenols in the periphery and the central nervous system following oral administration. (2010) Quinoa seeds leach phytoecdysteroids and other compounds with anti-diabetic properties. (2014). Graphics: 5) Macronutrients & Micronutrients 6) Shift to healthier food & beverage choices 7) Antioxidants 8) The Food Color Wheel 9) Phytoactive Chart 14 5
9/8/17. Reducing Inflammation + Supporting the Immune System. Module #1 What is inflammation?
Reducing Inflammation + Supporting the Immune System 1 Table of Contents Module 1: What is Inflammation? Inflammatory markers Signs and symptoms Chronic disease risk Module 2: Fighting Inflammation Acidity/alkalinity
More information9/8/17. Reducing Inflammation + Supporting the Immune System. Module #2 Fighting Inflammation
Reducing Inflammation + Supporting the Immune System 1 Table of Contents Module 1: What is Inflammation? Inflammatory markers Signs and symptoms Chronic disease risk Module 2: Fighting Inflammation Acidity/alkalinity
More information9/8/17. Reducing Inflammation + Supporting the Immune System. Module #4 Anti-inflammatory Living
Reducing Inflammation + Supporting the Immune System 1 Table of Contents Module 1: What is Inflammation? Inflammatory markers Signs and symptoms Chronic disease risk Module 2: Fighting Inflammation Acidity/alkalinity
More informationBUILD A HEALTHY EATING STYLE
TASTE THE RAINBOW! BUILD A HEALTHY EATING STYLE Focus on healthy food and beverage choices of all five food groups including fruits, vegetables, grains, and proteins. Building a healthy diet can help you
More informationNutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.
Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must
More informationAchieving Wellness through a whole foods based diet
Achieving Wellness through a whole foods based diet By: Aziza Amarshi, BSc, RPh, RHN aziza@kingcitypharmacy.ca King City Guardian Pharmacy In the business of keeping you healthy Today s discussion What
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More informationnanogreens 10 : Vegetable & Fruit SuperFood
nanogreens 10 : Vegetable & Fruit SuperFood BioPharma Scientific Better taste ~ Better Science ~ nanogreens 10 New Great Tasting, Organic Super Food for the whole family! Importance of Diet Longevity is
More informationBecome A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1
Become A Health Coach Certification Pillar 1: Nutrition, Health & Wellness Week 1 1 Essential Nutrition : The Distilled Top 20% Of Nutrition, Health & Wellness Knowledge That Matters For Health Coaches
More informationFUNCTIONAL INGREDIENTS
FUNCTIONAL INGREDIENTS Kauai has included a range of functional ingredients in our smoothies and meals. These ingredients are selected as they have super nutrient density this may be because they are high
More informationSection 1: Nutrition Competencies and Grade Level Expectations Middle School and High School
and Nutrition Competency I: Students will know and understand the relationship between the human body, nutrition and energy balance. (A) Know the six nutrient groups and their functions: Name the key nutrients
More informationSuper Foods for a Super You Learning ZoneXpress
Super Foods for a Super You 1 Whole New You The human body regenerates cells everyday It completely renews itself every 7 years To build the healthiest cells possible eat nutrient-rich foods everyday 2
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationSix Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions.
Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions. "Let thy food be thy medicine, and let thy medicine be thy food."
More informationWhat Does My Body Need to Grow?
What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How
More informationSuper Foods for a Super You
Super Foods for a Super You Presented by Jennifer Meachum RD, LD 1 Whole New You The human body regenerates cells everyday It completely renews itself every 7 years To build the healthiest cells possible
More informationCancer preventing diets Tips to help you eat your way to a healthier life
Cancer preventing diets Tips to help you eat your way to a healthier life By Felicia Di Palma / March 15, 2011 /Life Graphic by Amanda Durepos Cancer has become a word most of us fear, and with good reason,
More informationFUNCTIONAL INGREDIENTS
FUNCTIONAL INGREDIENTS Kauai has included a range of functional ingredients in our smoothies and meals. These ingredients are selected as they have super nutrient density this may be because they are high
More informationSUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS
SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS March 2, 2017 WHAT IS MULTIGRAIN? "Multigrain" simply means that it contains several different types of grains, distinguishing
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationLiver Cleaning Foods!
Liver Cleaning Foods! The primary functions of the liver are: 1. The production and excretion of bile (fat emulsification), bilirubin and cholesterol 2. Filtration of toxins, medications and cellular debris
More informationEat Well & Keep Moving Principles of Healthy Living
Module 3 Eat Well & Keep Moving Principles of Healthy Living Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign,
More informationThe #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy
ewellness magazine The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy 2018-07-16 Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important
More informationPrinciples of nutrition Lesson A
Principles of nutrition Lesson A Sam - ID 38359016 Unit: Applying the principles of nutrition to a physical activity programme Learning outcomes & assessment criteria Learning outcome: The learner will:
More informationHarvard Medical School Trusted advice for a healthier life
Harvard Medical School Trusted advice for a healthier life The Harvard Women s Health Watch is committed to helping women un cover helpful information for staying healthy. This report discusses ways foods
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationPALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN -
PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN - THE CONVENTIONAL WISDOM FAT, OIL AND SWEET MILK, YOGHURT AND CHEESE MEAT, POULTRY, FISH, EGGS, DRY BEANS, ETC. VEGETABLES FRUITS BREAD, RICE, CEREAL
More informationMicronutrients. Minerals, Vitamins, Amino Acids and Fatty Acids
Micronutrients Minerals, Vitamins, Amino Acids and Fatty Acids To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could
More informationHealthy Tips for Grocery Shopping *NOTE*
Healthy Tips for Grocery Shopping Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles as much as possible
More informationTO KEEP YOUR HEALTH ON TRACK, FRUITS AND VEGGIES YOU SHOULDN'T LACK
TO KEEP YOUR HEALTH ON TRACK, FRUITS AND VEGGIES YOU SHOULDN'T LACK Our health is nothing but a clear reflection of our food habits. If we consume healthy food & follow a wellbalanced diet, we will definitely
More information3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships.
What is Fiber? Dietary Fiber consists of nondigestible carbohydrates. Fiber has many roles such as delaying gastric emptying and reducing blood cholesterol concentrations. Fiber and Protein in Your Diet
More informationGeneral Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
General Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your
More informationWHY DO WE NEED FOOD? FOOD AND DIET
WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us
More informationFunctional Foods. Shea Teresi. For. Dr. William R. Proulx, PhD, RD. Associate Professor of Nutrition and Dietetics
Functional Foods By Shea Teresi For Dr. William R. Proulx, PhD, RD Associate Professor of Nutrition and Dietetics In partial fulfillment for the requirements of NUTR243 Nutrition Education May 4, 2013
More informationNational Pecan Shellers Association Annual Meeting Amelia Island, FL - February 7, 2013 Tufts Pecan Research: An Overview
National Pecan Shellers Association Annual Meeting Amelia Island, FL - February 7, 2013 Tufts Pecan Research: An Overview Diane L. McKay, PhD, FACN Jean Mayer USDA Human Nutrition Research Center on Aging
More informationHealthy Immune Support
Healthy Immune Support Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations
More informationGeneral Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
General Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your
More informationNutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
More informationChoosing What You Eat and Why. Chapter 1 BIOL1400 Dr. Mohamad H. Termos
Choosing What You Eat and Why Chapter 1 BIOL1400 Dr. Mohamad H. Termos Objectives Following this lecture, you should be able to describe: - Nutrition definition - Sources of nutrients - Energy sources
More informationChapter 02 Choose A Healthy Diet
Chapter 02 Choose A Healthy Diet Multiple Choice Questions 1. The science of food and how the body uses it in health and disease is called: A. the dietary guidelines. B. the food guide pyramid. C. nutrition.
More informationLuigi Gratton. Vice President, Education Nutrition Advisory Board. Powerful Products = Powerful Nutrition
Luigi Gratton Vice President, Education Nutrition Advisory Board Powerful Products = Powerful Nutrition What does the Human Body need? A Lot! Protein to help build and maintain lean muscle mass Carbs provide
More informationThe Top 10 Slimming Foods Resource: Health Realizations, Inc.
The Top 10 Slimming Foods Resource: Health Realizations, Inc. You know how you can put on a couple of pounds by just looking at a cheeseburger and fries? Well, some foods have the opposite effect, helping
More informationHow the Ingredients in NutriDyn Fruits & Greens Work. Benefits of NutriDyn Fruits & Greens. What s Not in NutriDyn Fruits & Greens
Benefits of NutriDyn Fruits & Greens How the Ingredients in NutriDyn Fruits & Greens Work Plant-Based Micronutrients Micronutrients, as opposed to macronutrients, are nutrients that living beings require
More informationV E S T I G E P R I M E X - T R A C T V & X - T R A C T F
V E S T I G E P R I M E X - T R A C T V & X - T R A C T F FRUITS & VEGETABLES Fruits and vegetables are very important components of our daily food plan They contain important vitamins, minerals and plant
More informationGREENS BLEND ALKALIZE BALANCE DETOXIFY
PRODUCT INFO NEW FLAVOR! TAKE YOUR NUTRITION TO A WHOLE NOTHA LEVEL! Give your body a boost when you alkalize, balance, and detoxify with Greens! ALKALIZE: The natural blend of ingredients in Greens is
More informationLecture 8. Section B (Week 2): Environmental and Chemical Triggers of Immune System Function and Dysfunction
Lecture 8 Section B (Week 2): Environmental and Chemical Triggers of Immune System Function and Dysfunction 6. How does the environment affect our immune system function? 7. Effects of Diet on the immune
More informationMACRO NUTRIENTS, CARBOHYDRATE TIMINGS. with Ellen Murray
MACRO NUTRIENTS, CARBOHYDRATE TIMINGS with Ellen Murray WHAT ARE MACRO-NUTRIENTS? What should my meals look like? Balanced meals and snacks try to include all 3 key food groups (MACROS) in all meals and
More informationDiabetes: Prevention and Maintenance
Presented by Diabetes: Prevention and Maintenance Dirker Chiropractic 909 S. Taylor Dr. 920-451-7000 10/7/2013 Eating, Exercise, Energy & Metabolism Food is fuel for energy, vitality and health The glycemic
More informationCardiovascular Health
Cardiovascular Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations
More informationNutrition 101 October 7, 2014
Nutrition 101 October 7, 2014 WHAT IS YOUR IT? YOU ARE THE EXPERT IN EVERYTHING YOU WHAT IS YOUR IT? 2 SIMPLE STRATEGIES MANTRAS COACHING KEYS DO THE SIMPLE THINGS SAVAGELY WELL 3 BREAKING DOWN NUTRITION
More informationBy the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...
Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge
More informationFiber: What Is It and What Does It Do? By James L. Holly, MD. Your Life Your Health. The Examiner. May 5, 2005
Fiber: What Is It and What Does It Do? By James L. Holly, MD Your Life Your Health The Examiner May 5, 2005 I don t know about you, but fiber has always been a mystery to me. Soluble fiber, insoluble fiber?
More informationLiving Better Series Brain Health: Nutrition
Living Better Series Brain Health: Nutrition 2018 What is Brain Health Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. According to NeuroHealth
More informationLESSON 3 E AT A RAINBOW OF SNACKS
E AT A R A I N B O W O F S N A C K S LESSON 3 E AT A RAINBOW OF SNACKS Objectives for the lesson: 1. Compare the nutrient content and cost of vegetables and fruits as snacks to conventional snack foods.
More informationCancer Fighting Foods
Cancer Fighting Foods The Basics There is a strong connection between the foods that we eat and preventing cancer. Research shows that eating a balanced diet full of a variety of plant-based foods may
More informationI How the human body is put together and organized
LECTURE OUTLINE, Chapter 3: The Remarkable Body I How the human body is put together and organized The human body is composed of billions of cells that need energy, water, and. Cells are organized into
More informationFood Labels: Becoming a Healthier Educated Consumer
Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels
More informationIntact Grains: Whole Grains Next Evolution
Intact Grains: Whole Grains Next Evolution Objectives: Participants will learn The history of grain recommendations leading up to the Healthy Hunger-Free Kids Act of 2010. How further processing of whole
More informationHow does your body use nutrients?
How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and
More informationReconnect, Refresh, Rejuvenate
SP Complete 8 Reconnect, Refresh, Rejuvenate Reconnect, Refresh, Rejuvenate Years of epidemiological and clinical research have revealed that an alarming number of adults and children are eating too much
More informationFood and Nutrition at the Queen Victoria Market
Food and Nutrition at the Queen Victoria Market Introduction to food and nutrition at the Queen Victoria Market On any full market day, shoppers can choose from 80 fruit and vegetable traders, 34 delicatessens,
More information7 Heart Healthy Foods
0 Introduction Do you wish to live a long, healthy life? We are all aware that we can t live forever but we can take good care of our health by nurturing our bodies the best ways possible which will naturally
More informationFLEXIBLE DIETING. What it means is, you ll have the choice to take a flexible (yet still calculated) approach to your diet. THE MACRONUTRIENT BASICS
FLEXIBLE DIETING Let s face it, on occasion, you may not want to follow your meal plan. That is completely fine. BUT This does not mean nutrition goes out the window. What it means is, you ll have the
More informationPower Hour (Nutrition 101) User Guide
Power Hour (Nutrition 101) User Guide Time: 60 minutes with client (One Time Consult) Your goals with client: ü Determine their baseline and strategic behavior modification strategies need to be put into
More information1. Which nutrient is so vital to health that you wouldn't live more than a few days without it? A) vitamins B) water C) minerals D) protein
Nutrition & You, 4e (Blake) Chapter 1 What Is Nutrition? Legend: For sentences / statements that DO NOT HAVE answer choices, Answer A if TRUE Answer B IF False 1. Which nutrient is so vital to health that
More informationModule 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics
Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different
More informationby Loren Burke-Gaffney CSEP-CPT C.H.N.C
Nutrition for Sport by Loren Burke-Gaffney CSEP-CPT C.H.N.C Proper nutrition is the key to unlocking your bodies potential Best Superfoods to Boost Endurance Athletes Walnuts- An amazing brain food funny
More informationWeight Loss NOTES. [Diploma in Weight Loss]
Weight Loss NOTES [Diploma in Weight Loss] Stop the fad diets for good and sort out your gut health Why dieting doesn t work? Starvation mode + Store fat = Standstill Why? Your metabolism slows down to
More informationMuscle Monsters LLC 2015
Flexible Dieting How to Track Macros Muscle Monsters LLC 2015 www.musclemonsters.com 1 Let s face it, on occasion, you may not want to follow your meal plan. That is completely fine. BUT Flexible Dieting
More informationWhat Are Superfoods? ----------------------------------------------------------------------------------------------------------------- What Are Superfoods? What Are Superfoods? Açai Goji Berries Cocoa
More informationThe Role of Horticultural Crops in Enhancing Nutrient Security
International Journal of Current Microbiology and Applied Sciences ISSN: 2319-7706 Volume 6 Number 9 (2017) pp. 311-316 Journal homepage: http://www.ijcmas.com Review Article https://doi.org/10.20546/ijcmas.2017.609.039
More informationLesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes
Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters
More informationA Closer Look at The Components Of a Balanced Diet
A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and
More informationHealthy Immune Support
Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your current regimen.
More informationWeight Loss NOTES. [Diploma in Weight Loss]
Weight Loss NOTES [Diploma in Weight Loss] The Sugar Devil Sugar Facts Two out of three adults and one out of three children in the United States are overweight or obese The nation spends an estimated
More informationFREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS What is Waiora's EDN (Essential Daily Nutrition)? Waiora s EDN is the most comprehensive, high potency liquid nutritional supplement for proper daily nutrition. It contains a
More informationNutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU
Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition Center @ CSU Introduction About Me The Nutrition Center @ CSU Food Science and Human Nutrition Department Outline I. Better Brain
More informationMyPlate for Health and Nutritional Adequacy
MyPlate for Health and Nutritional Adequacy By Joan Thompson, MS, PhD, RDN, CD Professor of Nutrition Department of Health Promotion and Human Performance Weber State University Why diet is the second
More informationNutrition Essentials Improving your PKU diet through balanced nutrition
Nutrition Essentials Improving your PKU diet through balanced nutrition Sharon L Ernst, MPH, RD, CSP, FAND Associate Professor Chief Metabolic Dietitian Division of Medical Genetics Department of Pediatrics
More informationLOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION
LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION BRIAN PAYNE B. S C. M. S C. M. P H I L. N ATIONAL N U T R I T I O N C E N T R E M I N I S T R Y O F H E AL T H OBJECTIVE Give an
More informationChapter 1. What Is Nutrition? Karen Schuster Florida Community College of Jacksonville. PowerPoint Lecture Slide Presentation created by
Chapter 1 What Is Nutrition? PowerPoint Lecture Slide Presentation created by Karen Schuster Florida Community College of Jacksonville Copyright 2008 Pearson Education, Inc., publishing as Pearson Benjamin
More informationHealthy Living. with Arbonne
Healthy Living with Arbonne Did You Know? The #1 killer of men and women in the U.S. is heart disease 2 out of 3 U.S. adults are overweight or obese U.S. adults consume approx. 2-3 lbs. of sugar each week!
More informationNutrition Tools Standards and Guidelines. Chapter 2
Nutrition Tools Standards and Guidelines Chapter 2 Introduction Eating well is easy in theory Just choose a selection of foods that supplies appropriate amounts of the essential nutrients, fiber, phytochemicals,
More informationMacros and Micros. of a Healthy Diet. Macronutrients. Proteins
Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,
More informationStarter Kit for Overcoming Weight Loss Resistance
Starter Kit for Overcoming Weight Loss Resistance courtesy of 2 Fit Docs YouTube Channel A weight loss resistant body burns sugar rather than fat for energy. By avoiding sugar and starchy foods and increasing
More informationNUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS
NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the
More informationApricots for Anemia Plums for Your Bones (2 slides)
Apricots for Anemia Plums for Your Bones (2 slides) Apricots for Anemia Apricots are a stone fruit the tender fruit surrounds a shell called a stone or pit containing the fruit s seed Other stone fruits
More informationEASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.
This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY
More informationNUTRITION J E S Ú S A L C Á N T A R A R U I Z
NUTRITION J E S Ú S A L C Á N T A R A R U I Z TABLE OF CONTENTS 1. Nutrition & Alimentation 2. Nutrients 3. Balanced diet 4. The importance of having breakfast 5. Nutrition for teenagers 6. Malnutrition
More informationLook at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:
Look at the label Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Helps you make informed food choices Helps you follow Canada s Food Guide to Healthy
More informationCarbohydrates and Weight Loss
Carbohydrates and Weight Loss A Macronutrient Our Body Uses for Energy Provides energy for the body to function properly by every cell in the body, even the brain. Carbohydrate: Calories of Macronutrients:
More information2) Diet, genes, and physical activity influence your risk for disease. Answer: TRUE Page Ref: 2-3
Nutrition and You: Core Concepts, MyPlate Ed. (Blake) Concept 2 What Is Nutrition? 1) Nutrition knowledge has no influence on our food choices. Answer: FALSE Page Ref: 2-2 2) Diet, genes, and physical
More informationSix Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
More informationInfants. Lecture 21: Nutrition for Infants. Infants Metabolic Rate. Age 0-1 yrs. Massive weight gain. Calorie, vitamin and mineral needs are high
Lecture 21: Nutrition for Infants Nutrition 150 Shallin Busch, Ph.D. Age 0-1 yrs Infants Massive weight gain Weight doubles by 5 months Weight triples by 12 months Calorie, vitamin and mineral needs are
More informationBenefits goji berries side effects
3-10-2017 Wolfberries, typically called Goji berries and sometimes called Chinese wolfberries or lycium berries, are edible berries that pack a nutritious punch.. 9-2-2018 Nutritional Value of Goji Berry.
More informationSupplements That Work
Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements
More informationFunctions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.
Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient
More informationH.I.T.S. Health Ingredient Technology & Solutions Featured Ingredients for Great Taste & Well-Being!
H.I.T.S. Health Ingredient Technology & Solutions Featured Ingredients for Great Taste & Well-Being! WILD offers an advantage to customers looking to create market ready formulations that include applications
More information