Evolution of Naturally Occurring Compounds. Quiz question 1. Paleolithic diet : comparison with current energy sources 9/21/2009

Size: px
Start display at page:

Download "Evolution of Naturally Occurring Compounds. Quiz question 1. Paleolithic diet : comparison with current energy sources 9/21/2009"

Transcription

1 Evolution of Naturally Occurring Compounds Peter J Jones, PhD Richardson Centre for Functional Foods and Nutraceuticals University i of Manitoba Winnipeg, Manitoba, Canada Science of Foods for Health-Lecture Slides Quiz question 1 Which of the following foods did not exist in the paleolithic diet? a) fruits b) vegetables c) lean meat d) cereal grains e) fish/seafood Paleolithic diet : comparison with current energy sources Eaton World Rev Nutr Diet

2 1,000 years ago? With the spread of agriculture, people shifted from nomadic groups to relatively stable and larger societies to tend the fields. Culture and knowledge flourished. People also began consuming large amounts of grain, milk, and domesticated meat as well as fermented products. And they became more sedentary as well. Abuissa, Dir Psych years ago With the industrial revolution, the diet changed even more dramatically. Beginning around 1900, whole grains were routinely refined, removing much of their nutrition, and refined sugar started to become commonplace. Reflecting on the changes in 1939, nutritionist Jean Bogert noted, "The machine age has had the effect of forcing upon the peoples of the industrial nations the most gigantic human feeding experiment ever attempted. Quiz question 2 One hundred years ago, people ate how much fat, relative to what they eat nowadays? a) 1/5th b) 1/3rd c) One half d) The same e) Twice as much Cordain, Amer J Clin Nutr

3 10,000BC (Paleolithic era) Discovery of almonds 5,000BC 2,737BC 900BC Discovery of olives and olive oils Discovery of yogurt Discovery of tea Discovery of tomatoes 1800s (Industrial revolution) 1940s 1980s Discovery of Coca-Cola, Campbell s condensed soup canned meats, hydrogenated oils, refined grains Establishment of McDonald s, Dairy Queen, Minute Maid frozen OJ, Minute Rice, cake mix Invention of artificial sweeteners (Equal, Nutrasweet) Diet foods Stouffer s Lean Cuisine, Diet Coke Cordain, Amer J Clin Nutr 2005 Quiz question 3 Present day?? What is the most serious disorder in the developed world at present? a) lupus a) lupus b) heart disease c) osteoporosis d) obesity e) ingrown toenails 3

4 Frassetto, Eur J Nutr 2001 Do not despair!!! There may be hope yet Functional foods: foods of the future? Definitions: Functional Foods: Foods that provide health benefits beyond basic nutrition conventional foods eg. dietary fiber in wheat bran modified foods eg. margarine with added plant sterol Nutraceuticals: Functional food ingredients provided in concentrated for in capsules or tablets 4

5 Quiz question 4 Which of the following functional food ingredients has seen the fastest growth in sales over the past 5 years? a) lycopene b) probiotics c) plant sterols d) fibre e) omega-3 fats Functional food - lycopene Lycopene Potential to inhibit/prevent some cancers Ex: red fruits and vegetables i.e. tomatoes, pink grapefruit, watermelon Functional food - probiotics Probiotics Improve gastrointestinal health Ex: yogurt, enriched juice Functional food plant sterol Plant sterol Helps control blood cholesterol Ex: wood and soy oil Functional food - fibre Fibre Reduce risk of heart disease Ex: oat bran, psyllium Functional food - lutein Lutein Reduce risk of macular degeneration Ex: green leafy vegetables i.e. spinach, kale 5

6 Functional food beta carotene Beta carotene Reduce risk of some cancers Ex: bright orange fruits and vegetables i.e. carrots, sweet potatoes, cantaloupe Functional food omega 3 Omega 3 fatty acids Reduce risk of heart disease, cancer, diabetes Ex: fish, canola oils, flax, enriched eggs, milk Functional food - polyphenol Polyphenol Reduce risk of cancer and heart disease Ex: tea, olive oil Quiz question 5 What were the sales of functional foods globally in 2005 (in US$)? a) 10 million b) 100 million c) 2 billion d) 20 billion e) 90 billion Expanding Market Opportunities Source: Nutrition Business Journal (NBJ) Richardson Centre for Functional Foods and Nutraceuticals SmartPark, University of Manitoba, Winnipeg 6

7 Mission To lead functional foods and nutraceuticals research for the improvement of health and nutrition, and to support the development of an economically viable FF&N industry in Manitoba and western Canada. Vision To be a nationally and internationally recognized centre for research and development related to functional foods and nutraceuticals. Role Functional of the Richardson Foods and Centre Health for Functional Promotion: Foods and Nutraceuticals Cycle of Success Media Activity Industry Growth Market penetration Consumer Buy-In Perception and interest + Health Claims Regulatory review Concept Generation (Theory) Novel ideas Publication Peer-reviewed Product Development (Reality) Prototype evolution Efficacy & Safety Cell, animal, human studies Evidence Substantiates effects Future: 25 years ahead? Will be looking at gourmet foods or all essentials in one food? New vitamins/ minerals? Anti-aging i Anti-cancer Essentiality of functional foods i.e. plant sterols Genetically modified crops/ livestock? 7

8 Challenges for the future Health claims on foods Permits communication of the health benefits of functional foods and nutraceuticals to the consumer Quiz question 6 How many health claims are permitted on foods in Canada? a) 0 b) 5 c) 20 d) 40 e) 400 Challenges for the future Regulatory environment in Canada is restrictive Canada allows 5 food health claims US allows 18 food health claims Japan allows 600 food health claims China allows 7,200 food health claims 8

9 A fundamental disparity exists between what is defined as nutrient requirement versus what is identified as a health benefit of a functional food. The examples provided for both essential and nonessential dietary constituents show that if the provision of a functional food beyond the level of recommended intakes yields health benefits, then requirement for that functional ingredient must be underestimated. Jones and Varady, Appl J Phys Nutr Met 2009 So how far have we progressed in all of this? Ancestral Diets Modern Diets Ancestral Diets Modern Diets 10,000 years Summary Ancestral Diets Modern Diets 10 years 9

Functional Foods. Shea Teresi. For. Dr. William R. Proulx, PhD, RD. Associate Professor of Nutrition and Dietetics

Functional Foods. Shea Teresi. For. Dr. William R. Proulx, PhD, RD. Associate Professor of Nutrition and Dietetics Functional Foods By Shea Teresi For Dr. William R. Proulx, PhD, RD Associate Professor of Nutrition and Dietetics In partial fulfillment for the requirements of NUTR243 Nutrition Education May 4, 2013

More information

Answering the question- Why Should You Care What You Are Eating???

Answering the question- Why Should You Care What You Are Eating??? Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep

More information

The Food Guide Pyramid

The Food Guide Pyramid The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods

More information

Keep an Eye on Your Diet to Improve Your Eye Health

Keep an Eye on Your Diet to Improve Your Eye Health Keep an Eye on Your Diet to Improve Your Eye Health While we may eventually need glasses as we age, it is not a guarantee. Learn what you can do to keep your eyes as healthy as possible by choosing eye

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

Nutrition & Age-Related Macular Degeneration (AMD)

Nutrition & Age-Related Macular Degeneration (AMD) Nutrition & Age-Related Macular Degeneration (AMD) Age-related macular degeneration (AMD) is a serious and currently untreatable disease that is the leading cause of acquired blindness among aging Americans.

More information

Healthy Tips for Grocery Shopping *NOTE*

Healthy Tips for Grocery Shopping *NOTE* Healthy Tips for Grocery Shopping Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles as much as possible

More information

Nutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005

Nutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005 Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts Ingredient List INGREDIENTS: Whole wheat, wheat bran, sugar/glucose-fructose,

More information

MyPlate for Health and Nutritional Adequacy

MyPlate for Health and Nutritional Adequacy MyPlate for Health and Nutritional Adequacy By Joan Thompson, MS, PhD, RDN, CD Professor of Nutrition Department of Health Promotion and Human Performance Weber State University Why diet is the second

More information

MyPlate. Lesson. By Carone Fitness. MyPlate

MyPlate. Lesson. By Carone Fitness. MyPlate Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

Understanding Nutrition Labelling to Make Informed Food Choices

Understanding Nutrition Labelling to Make Informed Food Choices Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts INGREDIENTS: Whole wheat, Ingredient List Nutrition Claims Health Claims wheat

More information

Heart-Healthy Choices SIMPLIFIED. Nancy Flynn Davis For Wellness Wednesdays

Heart-Healthy Choices SIMPLIFIED. Nancy Flynn Davis For Wellness Wednesdays Heart-Healthy Choices SIMPLIFIED Nancy Flynn Davis For Wellness Wednesdays Changes are best when kept manageable & taken one at a time One significant change that sticks is the kindle for long lasting

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

Nutrition - What Should We Eat?

Nutrition - What Should We Eat? Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans

More information

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,

More information

CHOLESTEROL GUIDELINES

CHOLESTEROL GUIDELINES CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options

More information

Copyright 2017 by Sea Courses Inc.

Copyright 2017 by Sea Courses Inc. Copyright 2017 by Sea Courses Inc. All rights reserved. No part of this document may be reproduced, copied, stored, or transmitted in any form or by any means graphic, electronic, or mechanical, including

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT DIETARY SUPPLEMENTS LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER POWER SNACK BALLS Serves. Ready in 20 min. Inactive time 1h. Recipe credit: www.nourishonline.ca Nutrition Facts Serving

More information

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of

More information

Eat Right Eat Well. Stephen Field and Bill Kamula

Eat Right Eat Well. Stephen Field and Bill Kamula Eat Right Eat Well By Stephen Field and Bill Kamula Choosing to adopt a healthy lifestyle and diet is much easier than you think. learning to make wise decisions about food choices - eating in or out choose

More information

How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?

How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS

More information

Super Foods for a Super You Learning ZoneXpress

Super Foods for a Super You Learning ZoneXpress Super Foods for a Super You 1 Whole New You The human body regenerates cells everyday It completely renews itself every 7 years To build the healthiest cells possible eat nutrient-rich foods everyday 2

More information

Nutrition And You. An Orange a Day

Nutrition And You. An Orange a Day Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

Nutrients and Wound Healing

Nutrients and Wound Healing Nutrients and Wound Healing UHN Information for patients and families Read this information to learn: what nutrients are how they help your body heal wounds the different kinds of nutrients what else you

More information

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair

More information

Canadian Ingredients for Foods and Supplements. Kelley Fitzpatrick, M.Sc. NutriTech Consulting

Canadian Ingredients for Foods and Supplements. Kelley Fitzpatrick, M.Sc. NutriTech Consulting Canadian Ingredients for Foods and Supplements Kelley Fitzpatrick, M.Sc. NutriTech Consulting kelleyf@shaw.ca Evolution of Natural Health Products 2000 BC Here, eat this root 1000 AD That root is heathen.

More information

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood

More information

Dietary Guidelines for Americans 2005

Dietary Guidelines for Americans 2005 Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100

More information

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue

More information

Orsalem Kahsai: a Great leap in Food Nutrition Wednesday, 31 August :52 - Last Updated Wednesday, 31 August :56

Orsalem Kahsai: a Great leap in Food Nutrition Wednesday, 31 August :52 - Last Updated Wednesday, 31 August :56 For molecular biologist and food scientist Orsalem Kahsai, nutritious food is paramount in feeding her three children. She wanted to create low sugar, healthy spreads that were high in Omega-3 s, so the

More information

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside

More information

Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns

Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good

More information

Future Food and Health

Future Food and Health Future Food and Health Professor Peter Leedman Food 2050 - The UWA Institute of Agriculture 2013 Industry Forum Globalization, Climate Change, and Human Nutrition World s population increase from 7 to

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

Super Foods for a Super You

Super Foods for a Super You Super Foods for a Super You Presented by Jennifer Meachum RD, LD 1 Whole New You The human body regenerates cells everyday It completely renews itself every 7 years To build the healthiest cells possible

More information

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77 Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli

More information

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some concerns about diet drinks? CHFFF

More information

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are... Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge

More information

WEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian

WEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult

More information

Grains, Grain-based foods and Legumes Staples in the Diet. Australian Dietary Guidelines. Dietary Guidelines for Australian Adults 2003

Grains, Grain-based foods and Legumes Staples in the Diet. Australian Dietary Guidelines. Dietary Guidelines for Australian Adults 2003 Grains, Grain-based foods and Legumes Staples in the Diet 1. What are the recommended intakes of grain-based foods? Peter Williams PhD FDAA Smart Foods Centre University of Wollongong 2. What nutrients

More information

Healthy Eating & Staying Healthy

Healthy Eating & Staying Healthy Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially

More information

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple

More information

Chapter 3: Macronutrients. Section 3.1 Pages 52-55

Chapter 3: Macronutrients. Section 3.1 Pages 52-55 Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.

More information

Eating Healthier: Six Simple Steps

Eating Healthier: Six Simple Steps Eating Healthier: Six Simple Steps Most of us are interested in learning how to eat a healthier diet. As a coach, you can support your client by making simple suggestions as well as giving her resources

More information

LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION

LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION BRIAN PAYNE B. S C. M. S C. M. P H I L. N ATIONAL N U T R I T I O N C E N T R E M I N I S T R Y O F H E AL T H OBJECTIVE Give an

More information

Core-22 Weight Loss Program

Core-22 Weight Loss Program Core-22 Weight Loss Program Dear Doctor, Core-22 was created by a doctor to help his patients lose weight and make healthy dietary changes without the need for hours of time-consuming explanation. Dr.

More information

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters

More information

The Top 25 Food Choices in the Performance Diet

The Top 25 Food Choices in the Performance Diet The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates

More information

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,

More information

2002 Learning Zone Express

2002 Learning Zone Express 1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.

More information

Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010

Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010 Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will

More information

Nutrition Essentials Improving your PKU diet through balanced nutrition

Nutrition Essentials Improving your PKU diet through balanced nutrition Nutrition Essentials Improving your PKU diet through balanced nutrition Sharon L Ernst, MPH, RD, CSP, FAND Associate Professor Chief Metabolic Dietitian Division of Medical Genetics Department of Pediatrics

More information

The food groups NUTRIENTS

The food groups NUTRIENTS 2. Food and nutrients 2.1 The food groups 2.1.4 The food groups NUTRIENTS Food is made up of nutritional elements called nutrients. There is a way of classifying food according to its nutrients. In other

More information

Tends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)

Tends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed) Calories Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs

More information

Keep an Eye on Your Diet to Improve Your Eye Health

Keep an Eye on Your Diet to Improve Your Eye Health Keep an Eye on Your Diet to Improve Your Eye Health While we may eventually need glasses as we age, it is not a guarantee. Learn what you can do to keep your eyes as healthy as possible by choosing eye

More information

You Bet Your Weight. Karah Mechlowitz

You Bet Your Weight. Karah Mechlowitz You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates

More information

Chronic Disease and Nutritional Underpinnings. Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken

Chronic Disease and Nutritional Underpinnings. Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken Chronic Disease and Nutritional Underpinnings Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken Modern Diseases Difficult (impossible?) to gain information regarding diseases among prehistoric

More information

HEALTHY EATING to reduce your risk of heart disease

HEALTHY EATING to reduce your risk of heart disease HEALTHY EATING to reduce your risk of heart disease Choose these more often: Fruits, vegetables and whole grains Enjoy a variety of fruit and vegetables every day and whole grains more often.* Small portions

More information

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!

More information

Functional Foods: Trends, Opportunities and Challenges

Functional Foods: Trends, Opportunities and Challenges Functional Foods: Trends, Opportunities and Challenges Ranjan Sharma PhD MBA A Presentation made to the Department of Employment, Economic Development and Innovation, Brisbane, Australia, 22 July 2010

More information

Chapter 1: Food Guide Pyramid

Chapter 1: Food Guide Pyramid Chapter 1: Food Guide Pyramid Goals 1. When given a list of the five food groups on the USDA Food Guide Pyramid, student will read the name of each group and write the name in the appropriate place on

More information

Part I: Summary of New Regulations on Nutrition for Group Child Care Services

Part I: Summary of New Regulations on Nutrition for Group Child Care Services NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE Part I: Summary of New Regulations on Nutrition for Group Child Care Services Effective Date: January 1, 2007 Effective January 1, 2007, Article 47

More information

By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith

By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith What is a Healthy Diet? Food Pyramid Grains What are some examples of grains? What are whole grains? Why are they the healthiest grain? What is fiber?

More information

Chapter 2 Nutrition Tools Standards and Guidelines

Chapter 2 Nutrition Tools Standards and Guidelines Chapter 2 Nutrition Tools Standards and Guidelines MULTICHOICE 1. Which of the following statements best describes the recommended dietary allowances (RDA)? (A) they are average nutrient intake goals that

More information

Reverse the signs of aging. Vitality Cocktail. Anti-Aging Formula

Reverse the signs of aging. Vitality Cocktail. Anti-Aging Formula I N OVAC U RE PROTEIN THAT NOURISHES YOUR INNER BEAUTY Reverse the signs of aging COLLAGEN CONCENTRATE ENRICHED WITH ANTIOXIDANTS. Improves skin tone and texture. Reduces the appearance of wrinkles and

More information

WHY DO WE NEED FOOD? FOOD AND DIET

WHY DO WE NEED FOOD? FOOD AND DIET WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us

More information

2010 Dietary Guidelines for Americans

2010 Dietary Guidelines for Americans 2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description

More information

Chapter 2. Planning a Healthy Diet

Chapter 2. Planning a Healthy Diet Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control

More information

Diabetes and Nutrition. Spencer Johnson, O.D., F.A.A.O. Northeastern State University Oklahoma College of Optometry

Diabetes and Nutrition. Spencer Johnson, O.D., F.A.A.O. Northeastern State University Oklahoma College of Optometry Diabetes and Nutrition Spencer Johnson, O.D., F.A.A.O. Northeastern State University Oklahoma College of Optometry johns137@nsuok.edu Diabetes Classifications People who self-reported having been told

More information

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals Nutrients Nutrition Introduction elements and compounds an organism needs but can not manufacture itself 6 Basic Nutrients carbohydrates fats proteins water vitamins minerals Macronutrients supply energy

More information

FDA NUTRIENT CONTENT CLAIM GUIDELINES

FDA NUTRIENT CONTENT CLAIM GUIDELINES FDA NUTRIENT CONTENT CLAIM GUIDELINES AG BM 302 Food Products Marketing Prof. Colby Penn State University From Guidance for Industry: A Food Labeling Guide (Appendix A: Definitions of Nutrient Content

More information

Diabetes. Page 1 of 12. English

Diabetes. Page 1 of 12. English Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded

More information

Eating Healthy with PSC. Erin Paice, RD, CD-N Hartford Hospital Transplant

Eating Healthy with PSC. Erin Paice, RD, CD-N Hartford Hospital Transplant Eating Healthy with PSC Erin Paice, RD, CD-N Hartford Hospital Transplant Objectives What does it mean to eat healthy? What are barriers to maintaining a healthy diet with PSC? How can we keep a healthy

More information

Eating for Life! Bone Marrow Transplant Survivor Reunion. July 25, 2015

Eating for Life! Bone Marrow Transplant Survivor Reunion. July 25, 2015 Eating for Life! Bone Marrow Transplant Survivor Reunion July 25, 2015 Paula Charuhas Macris, MS, RD, CSO Medical Nutrition Therapy Services pcharuha@seattlecca.org Today s Topics Understand the long-term

More information

SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC

SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC Definition Functional food or Super food defined as foods that, in addition to supplying known nutrients, can provide other health benefits

More information

Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian

Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food

More information

Does It Work for Weight Loss or Cancer Prevention? Intermittent Fasting, Alkaline Diet and Functional Food

Does It Work for Weight Loss or Cancer Prevention? Intermittent Fasting, Alkaline Diet and Functional Food Does It Work for Weight Loss or Cancer Prevention? Intermittent Fasting, Alkaline Diet and Functional Food Sarah Gunnell Bellini, PhD, RDN, CD Intermountain Nutrition Update 2016 Objectives Evaluate quality

More information

BUILD A HEALTHY EATING STYLE

BUILD A HEALTHY EATING STYLE TASTE THE RAINBOW! BUILD A HEALTHY EATING STYLE Focus on healthy food and beverage choices of all five food groups including fruits, vegetables, grains, and proteins. Building a healthy diet can help you

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size

More information

Vitamin A. What Is It Good For?

Vitamin A. What Is It Good For? Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is

More information

History of the. Food Guide Systems

History of the. Food Guide Systems History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979

More information

3. A diet high in saturated fats can be linked to which of the following? A: kidney failure B: bulimia C: anorexia D: cardiovascular disease

3. A diet high in saturated fats can be linked to which of the following? A: kidney failure B: bulimia C: anorexia D: cardiovascular disease Nutrition and Health 1. A substance needed by the body for growth, energy, repair and maintenance is called a. A: nutrient B: carbohydrate C: calorie D: fatty acid 2. All of the following are nutrients

More information

Optimizing Nutrition for Bone Health

Optimizing Nutrition for Bone Health Virtual Education Forum Optimizing Nutrition for Bone Health Presented by: Andrea Miller MHSc, RD 1 Outline: Optimizing Nutrition for Principles of Healthy Eating Bone Health Canada s Food Guide- A Review

More information

Coach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful. It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan

More information

HEÆRT HEÆLTH. Cardiovascular disease is

HEÆRT HEÆLTH. Cardiovascular disease is Cardiovascular disease is the term for several diseases which include high blood pressure, stroke, Coronary Heart Disease (CHD) and others. For this lesson we will address CHD, the leading cause of death

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

A: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS:

A: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS: Canada Question Day Bank- Picnic Difficult MATERIALS 1. Why should & you SPACE: choose foods low in salt? Lorem A: Salt ipsum can increase dolor sit blood amet, pressure consectetuer and can adipiscing

More information

UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE

UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE Session 6 FOOD RESOURCES Lecturer: PROF. MATILDA STEINER-ASIEDU, SBS, CBAS; University of Ghana, Email: tillysteiner@gmail.com College of Education School

More information

Part 1: Cronometer Food Diary. Date. Add Food. Part 2: Cronometer Nutrition Report

Part 1: Cronometer Food Diary. Date. Add Food. Part 2: Cronometer Nutrition Report This assignment has 3 parts: 1) Food Diary: Cronometer (https://cronometer.com) is a free diet analysis tool. You will record your food & beverage intake for 3-5 days. Entering your exercise is optional.

More information

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older.

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Deadlines Course completion deadlines correspond with the NCSF Certified Professionals certification

More information

Nutrition for Rehab Patients

Nutrition for Rehab Patients Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of

More information

Diet & MS Guiding Patient Choices

Diet & MS Guiding Patient Choices Diet & MS Guiding Patient Choices Denise Nowack, RD National Multiple Sclerosis Society Southern California & Nevada Chapter Los Angeles, California denise.nowack@nmss.org As a result of this session participants

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Warm Up What vitamins and minerals can you name? How do people get the vitamins and minerals they need? What are health benefits that you know about vitamins and minerals? Why do some people take supplements?

More information