Folic Acid. Ameer Saadallah Al-Zacko Ahmad Ausama Al-Kazzaz Ahmad Maan Al-Hajar

Size: px
Start display at page:

Download "Folic Acid. Ameer Saadallah Al-Zacko Ahmad Ausama Al-Kazzaz Ahmad Maan Al-Hajar"

Transcription

1 Folic Acid Ameer Saadallah Al-Zacko Ahmad Ausama Al-Kazzaz Ahmad Maan Al-Hajar

2 Now with Ahmad Maan Al-Hajar

3 Folic acid Folic acid is a water soluble Vitamin which has many forms include folate, vitamin M, vitamin B9, vitamin Bc (or folacin), pteroyl-lglutamic acid, pteroyl-l-glutamate, and pteroylmonoglutamic acid). Folic acid is itself not biologically active, but its biological importance is due to tetrahydrofolate and other derivatives after its conversion to dihydrofolic acid in the liver.

4 The Folic acid is Composed of three parts : Pteridine ring p-aminobenzoic acid (PABA) Glutamic Acid The linkage of Pteridine ring to PABA give Pteroic acid. The Pteroic acid is then conjugated to Glutamic acid to give Folic acid

5 Sources Certain foods are very high in folate: Leafy vegetables such as spinach, turnip greens, lettuce Legumes such as dried or fresh beans, peas and lentils Egg yolks Baker's yeast Fortified grain products (pasta, cereal, bread) Sunflower seeds Liver and liver products contain high amounts of folate Kidney Other Foods contains Moderate amounts of Folate : Certain fruits (orange juice, pineapple juice, grapefruit juice, banana, and strawberry) and vegetables (corn, tomato juice, broccoli)

6 Absorption and Transport of Dietary Folate Dietary folate (Predominantly as polyglutamate) Faeces Intestinal Lumen (jejunum) conjugase Enterohepatic circulation Bile Enterocytes (monoglutamate form) Plasma (predominantly as 5-CH 3 FH4) Liver Systemic Circulation Urine Kidney Peripheral Tissues

7 Folic Acid Importance Vitamin B9 (folic acid and folate) is essential to numerous bodily functions such as DNA synthesis, a cofactor in certain biological reactions. It is especially important in aiding rapid cell division and growth. Children and adults both require folic acid to produce healthy red blood cells and prevent anemia.

8 Metabolic functions Coenzyme in single carbon metabolism Amino acid metabolism Serine-glycine interconversion and metabolism Homocysteine methylation and methionine synthesis Histidine catabolism Nucleotide metabolism Thymidylate synthesis Purine synthesis Disposal of one-carbon units Mitochondrial protein synthesis

9 Now with Ahmad Ausama Al-Kazzaz

10 Folic acid effect on Pregnancy Adequate folate intake during the preconception period (which is the time right before and just after a woman becomes pregnant) helps protect against a number of congenital malformations, including neural tube defects (which are the most notable birth defects that occur from folate deficiency). It also contributes to oocyte maturation implantation, placentation, in addition to the general effects of folic acid and pregnancy. Therefore, it is necessary to receive sufficient amounts through the diet to avoid subfertility.

11 Folic Acid effect on Cancer In addition, folic acid may not be helpful, and could even be damaging, in Many people cancer already cells suffering have a from high cancer requirement or from for a folic precancerous acid and condition. overexpress the Likewise, folic acid it has receptor. been suggested This finding excess has folate led to may the promote development tumor of anticancer initiation. drugs Folate thathas target shown the folic to play acid a dual receptor. role in cancer Some development; investigations low folate have intake proposed protects good against levels of early folic carcinogenesis, acid may be related and to high lower folate risk intake of esophageal, promotes stomach, advanced and carcinogenesis. ovarian cancers, Therefore, but the public benefits of health folic recommendations acid against cancer should may depend be careful on not when to it encourage is taken and too much on individual folate intake. conditions.

12 Folic acid Toxicity The risk of toxicity from folic acid is low, because folate is a watersoluble vitamin and is regularly removed from the body through urine. One potential issue associated with high dosages of folic acid is that is has a masking effect on the diagnosis of pernicious anemia (vitamin B 12 deficiency), and a variety of concerns of potential negative impacts on health. [

13 Folate Deficiency A serum folate of 3 μg/l or lower indicates deficiency. common symptoms of folate deficiency include : diarrhea forgetfulness Megaloblastic mental depression anemia with weakness or shortness of breath sore or swollen tongue nerve peptic damage or mouth with ulcers weakness and limb numbness (peripheral headaches neuropathy) pregnancy heart palpitations complications, mental irritability confusion

14 Folate deficiency Folate deficiency is treated with supplemental oral folate of 400 to 1000 μg /day. Patients with megaloblastic anemia need to be tested for vitamin B 12 deficiency before Folate folate treatment, deficiency because is accelerated if the patient by alcohol has vitamin consumption B. Folate deficiency is 12 deficiency, folate diagnosed supplementation by analyzing can remove CBC the ( anemia, Complete but blood can also picture) worsen and neurologic plasma vitamin Bproblems. 12 and folate Morbidly levels. obese CBC patients may indicate with BMIs megaloblastic of greater anemia than 50 but are more this could likely also to be a develop sign of folate vitamin deficiency B 12 deficiency.. Cobalamin Increased deficiency homocysteine may lead to level folate suggests deficiency, tissue which, folatein deficiency turn, increases but homocysteine levels is also and affected may result by vitamin in the development,vitamin B 6, renal of cardiovascular function, and disease genetics. or birth One defects. way to differentiate between folate deficiency from vitamin B 12 deficiency is by testing for methylmalonic acid levels. Normal MMA levels indicate folate deficiency and elevated MMA levels indicate vitamin B 12 deficiency.

15 Thanks For Listening

LECTURE-3 VITAMINS DR PAWAN TOSHNIWAL ASSISTANT PROFESSOR BIOCHEMISTRY ZYDUS MEDICAL COLLEGE AND HOSPITAL, DAHOD, GUJARAT DATE

LECTURE-3 VITAMINS DR PAWAN TOSHNIWAL ASSISTANT PROFESSOR BIOCHEMISTRY ZYDUS MEDICAL COLLEGE AND HOSPITAL, DAHOD, GUJARAT DATE LECTURE-3 VITAMINS DR PAWAN TOSHNIWAL ASSISTANT PROFESSOR BIOCHEMISTRY ZYDUS MEDICAL COLLEGE AND HOSPITAL, DAHOD, GUJARAT DATE-20-12-2018 FOLATE or FOLIC ACID FOLATE Other names Folic acid Folacin Pteroylglutamic

More information

Folic Acid and vitamin B12

Folic Acid and vitamin B12 Folic Acid and vitamin B12 ILOs: by the end of this lecture, you will be able to: 1. Understand that vitamins are crucial nutrients that are important to health. 2. Know that folic acid and vitamin B12

More information

3.1.1 Water Soluble Vitamins

3.1.1 Water Soluble Vitamins 3.1.1 Water Soluble Vitamins Overview of Vitamins essential for good health organic molecules individual units regulate body processes micronutrients solubility fat or water Water Soluble Vitamins B-complex;

More information

VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES. Night blindness Total blindness Reduced resistance to infection Can lead to death

VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES. Night blindness Total blindness Reduced resistance to infection Can lead to death VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES Fat-Soluble Vitamin A Maintains vision Maintains epithelial tissues (skin) Develops immune cells Bone growth Night blindness Total blindness

More information

Nutritional Megaloblastic Anemias DR. NABIL BASHIR HLS, 2018

Nutritional Megaloblastic Anemias DR. NABIL BASHIR HLS, 2018 Nutritional Megaloblastic Anemias DR. NABIL BASHIR HLS, 2018 Definition: Macrocytic Anemia MCV>100fL Impaired DNA formation due to lack of: B12 or folate in ultimately active form use of antimetabolite

More information

Nutrition and Health. Micronutrients - Vitamins

Nutrition and Health. Micronutrients - Vitamins Nutrition and Health Micronutrients - Vitamins Topics Vitamins Water-soluble vitamins vitamin B vitamin C Fat-soluble vitamins vitamin A vitamin D vitamin E vitamin K 2 VITAMINS 3 Vitamins Vitamins are

More information

Dietary Reference Intakes: Vitamins

Dietary Reference Intakes: Vitamins Biotin Coenzyme in synthesis of fat, glycogen, and amino acids Liver and smaller b amounts in fruits and 6* meats 8* 12* 20* 2 of biotin in humans or animals were found. This does not mean biotin are limited,

More information

Physiological Role: B-vitamins are coenzymes of many enzymes systems of body metabolism. Thiamine {B 1 }

Physiological Role: B-vitamins are coenzymes of many enzymes systems of body metabolism. Thiamine {B 1 } Food Constituents [continued] Micronutrients B-Vitamins The B group of vitamin {water soluble} includes: Thiamine: vitamin B 1, ant beriberi vitamin. Riboflavin: vitamin B 2. Niacin: nicotinic acid, PP

More information

VITAMIN FUNCTION/S DEFICIENCY/S TOXICITY/S SOURCES

VITAMIN FUNCTION/S DEFICIENCY/S TOXICITY/S SOURCES Folic Acid (Pteroylglutamic Acid) Necessary for DNA & RNA synthesis Essential for the growth and reproduction of all body cells Works with vitamin B12 in the formation of red blood cells Aids in amino

More information

Vitamins and Minerals

Vitamins and Minerals Eating Right Vitamins and Minerals Many claims about vitamins and minerals may be misleading and confusing. The following lists tell what vitamins and minerals do, where they are found and the current

More information

Intro to Vitamins, Minerals & Water

Intro to Vitamins, Minerals & Water Intro to Vitamins, Minerals & Water 1. What is the main function of vitamins and minerals? To regulate body functions 2. What foods are a lot of the vitamins and minerals we need found in? Fruits and Vegetables

More information

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk. Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.

More information

Vitamins. Sagda kamal eldein 30/1/

Vitamins. Sagda kamal eldein 30/1/ Vitamins Sagda kamal eldein 30/1/2019 0919106108 The discovery of the first vitamin was published in 1911 by a Polish biochemist, Casimir Funk. The term vitamine is derived from the words vita (meaning

More information

Nutrition and Energy 1

Nutrition and Energy 1 Nutrition and Energy 1 Food Energy The ingestion of food serves two primary functions: 1. it provides a source of energy 2. it provides raw materials the animal is unable to manufacture for itself. 2 Basal

More information

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair

More information

Vegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein.

Vegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein. Vegetarian or plant-based eating can offer many health benefits, including a reduced risk of cancer, diabetes, obesity, high blood pressure and heart disease in fact, many vegetarian communities around

More information

Vitamin A. Vitamin D

Vitamin A. Vitamin D Vitamin A Fat Soluble Vitamin Maintains hair and skin cells. Helps prevent night blindness. Orange and dark green vegetables, dairy products, and fish oils Works with calcium to build and maintain healthy

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET. This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY

More information

VITAMINS BY William Cabot, M.D., FAAOS

VITAMINS BY William Cabot, M.D., FAAOS VITAMINS BY William Cabot, M.D., FAAOS THE VITAMIN PROTEIN CONNECTION At AMCO we deal with all types of protein products. Protein is composed of long or short chains of amino acids (1). The formation of

More information

NUTRITIONAL CARE IN ANEMIA

NUTRITIONAL CARE IN ANEMIA االله الرحمن الرحيم بسم NUTRITIONAL CARE IN ANEMIA Nutrition Departement Faculty of Medicine University of North Sumatera Definition Deficit of circulating RBC associated with diminished oxygen-carrying

More information

Everything You Need to Know about Vitamins and Minerals

Everything You Need to Know about Vitamins and Minerals Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good

More information

Patricia is Hispanic and was originally born in Mexico. She uses mostly pre-packaged and convenience foods.

Patricia is Hispanic and was originally born in Mexico. She uses mostly pre-packaged and convenience foods. Case Study #1 Patricia 29 years old Patricia is a housewife. She is married and has two children. Patricia is Hispanic and was originally born in Mexico. She uses mostly pre-packaged and convenience foods.

More information

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside

More information

Vitamins. The word vitamins is derived from the word vita which means life, hence one can conclude

Vitamins. The word vitamins is derived from the word vita which means life, hence one can conclude Vitamins The word vitamins is derived from the word vita which means life, hence one can conclude that vitamins are essential for good health and growth. Although needed in small amounts, their intake

More information

CLINICAL PHARMACOLOGY Folic acid acts on megaloblastic bone marrow to produce a normoblastic marrow.

CLINICAL PHARMACOLOGY Folic acid acts on megaloblastic bone marrow to produce a normoblastic marrow. Folic Acid Tablets, USP Rx Only DESCRIPTION Folic acid, USP, N-[p-[[(2-amino-4- hydroxy-6-pteridinyl) methyl]- amino] benzoyl]-lglutamic acid, is a B complex vitamin containing a pteridine moiety linked

More information

Nutrition And You. An Orange a Day

Nutrition And You. An Orange a Day Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.

More information

Foods High in B Vitamins

Foods High in B Vitamins Foods High in B Vitamins Tim Petrie updated on November 27, 2018 (Image: OksanaKiian/iStock/GettyImages) Eating a nutritious diet is one of the most important things you can do to maintain your health.

More information

Exemplar for Internal Achievement Standard. Biology Level 3

Exemplar for Internal Achievement Standard. Biology Level 3 Exemplar for Internal Achievement Standard Biology Level 3 This exemplar supports assessment against: Achievement Standard 91602 Integrate biological knowledge to develop an informed response to a socio-scientific

More information

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Warm Up What vitamins and minerals can you name? How do people get the vitamins and minerals they need? What are health benefits that you know about vitamins and minerals? Why do some people take supplements?

More information

Vitamin A. What Is It Good For?

Vitamin A. What Is It Good For? Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is

More information

Regulation of Enzyme Activity

Regulation of Enzyme Activity Regulation of Enzyme Activity Enzyme activity must be regulated so that the proper levels of products are produced at all times and places This control occurs in several ways: - biosynthesis at the genetic

More information

V i t a m i n s Vitamins Organic micronutrients required for reproduction, development, growth, & maintenance of body functions.

V i t a m i n s Vitamins Organic micronutrients required for reproduction, development, growth, & maintenance of body functions. V i t a m i n s MAIN QUESTIONS TO ANSWER: What is a vitamin? For each vitamin, what are the best food sources? what are the physiological functions? what are the results of deficiency? what are the results

More information

BHARATH ACADEMY VITAMINS AND MINERALS CHART

BHARATH ACADEMY VITAMINS AND MINERALS CHART VITAMINS AND MINERALS CHART Different types of vitamins and minerals enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function. Your body doesn t produce

More information

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,

More information

Basic Review of Digestion

Basic Review of Digestion Basic Review of Digestion In the mouth, food is broken down, mixed with saliva, and formed into a bolus. Wave like muscle movements, called peristalsis, push the food throughout the rest of the digestive

More information

ANSC 619 PHYSIOLOGICAL CHEMISTRY OF LIVESTOCK SPECIES. Muscle as Food

ANSC 619 PHYSIOLOGICAL CHEMISTRY OF LIVESTOCK SPECIES. Muscle as Food I. Protein in the diet A. Function ANSC 619 PHYSIOLOGICAL CHEMISTRY OF LIVESTOCK SPECIES Muscle as Food 1. To provide amino acids, not protein. Muscle as Food 2. To prevent protein breakdown, diet must

More information

Notes on Nutrition by Chamali Samarasekara. Notes on Nutrition

Notes on Nutrition by Chamali Samarasekara. Notes on Nutrition Notes on Nutrition Patient groups particularly affected by their nutrition Pregnant and lactating women Babies (constipation) Children (malnutrition) The elderly (immobility/ visual impairment) Inpatients

More information

TEST BANK FOR NUTRITIONAL FOUNDATIONS AND CLINICAL APPLICATIONS A NURSING APPROACH 6TH EDITION BY GRODNER

TEST BANK FOR NUTRITIONAL FOUNDATIONS AND CLINICAL APPLICATIONS A NURSING APPROACH 6TH EDITION BY GRODNER Link download full:https://testbankservice.com/download/test-bank-for-nutritionalfoundations-and-clinical-applications-a-nursing-approach-6th-edition-by-grodner TEST BANK FOR NUTRITIONAL FOUNDATIONS AND

More information

Vocabulary. 1. Deficiency: 2. Toxicity: 3. Water Soluble: 4. Fat Soluble: 5. Macro: 6. Micro or Trace: 7. Electrolyte:

Vocabulary. 1. Deficiency: 2. Toxicity: 3. Water Soluble: 4. Fat Soluble: 5. Macro: 6. Micro or Trace: 7. Electrolyte: Vocabulary 1. Deficiency: Not enough of something (shortage) 2. Toxicity: 3. Water Soluble: Too much of something (can become toxic/poisonous) Dissolves in water 4. Fat Soluble: Dissolves in fat 5. Macro:

More information

PROJECT PRESENTATION FOOD FORTIFICATION FOR ANGOLA

PROJECT PRESENTATION FOOD FORTIFICATION FOR ANGOLA PROJECT PRESENTATION FOOD FORTIFICATION FORTIFYING FLOUR WITH FOLIC ACID TO PREVENT NEURAL TUBE DEFECTS(NTD) WHAT IS FOOD FORTIFICATION? Food fortification is defined by the World Health Organization (WHO):

More information

Biochemistry Vitamins B6 and B12

Biochemistry Vitamins B6 and B12 HbA NH 2 H 2 O 2 KClO3 Cl 2 O 7 PO 4 CH2O NAOH KMnO 4 M E D I C I N E KING SAUD UNIVERSITY Co 2 COOH MgCl 2 H 2 O Important Extra Information Doctors slides Doctors notes SO 2 HCN CCl 4 CuCl 2 SiCl 4 Biochemistry

More information

Iron Rich Diet. Information for patients, relatives and carers. Caring with pride

Iron Rich Diet. Information for patients, relatives and carers. Caring with pride Iron Rich Diet Information for patients, relatives and carers For more information, please contact: Department of Nutrition and Dietetics Scarborough Hospital Tel: 01723 342415 Woodlands Drive, Scarborough,

More information

Do you have Iron Deficient Anemia?

Do you have Iron Deficient Anemia? Do you have Iron Deficient Anemia? Do you ever just have this overwhelming feeling all day, every day, that you have no energy?! Ever just sat there thinking, I eat well and healthily, I exercise, I take

More information

The Six Essential Nutrient Groups:

The Six Essential Nutrient Groups: The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and

More information

LECTURE-4 VITAMINS DR PAWAN TOSHNIWAL ASSISTANT PROFESSOR BIOCHEMISTRY ZYDUS MEDICAL COLLEGE AND HOSPITAL, DAHOD, GUJARAT DATE

LECTURE-4 VITAMINS DR PAWAN TOSHNIWAL ASSISTANT PROFESSOR BIOCHEMISTRY ZYDUS MEDICAL COLLEGE AND HOSPITAL, DAHOD, GUJARAT DATE LECTURE-4 VITAMINS DR PAWAN TOSHNIWAL ASSISTANT PROFESSOR BIOCHEMISTRY ZYDUS MEDICAL COLLEGE AND HOSPITAL, DAHOD, GUJARAT DATE-20-12-2018 VITAMIN B 12 VITAMIN B-12 COBALAMIN (COBALT ATOM IN CORRIN RING)

More information

DF M5 DF M1 DF M3. Warfarin Therapy

DF M5 DF M1 DF M3. Warfarin Therapy DF M5 DF M3 DF M1 Warfarin Therapy 1 Why is this medicine prescribed? Warfarin is used to prevent formation of blood clots and existing clots from growing larger. It is often prescribed for patients with

More information

Vegetarian Diet. By: Margaret Price, Nicholas Mui, Sayeed B. Ali, and Kelvin Tsui

Vegetarian Diet. By: Margaret Price, Nicholas Mui, Sayeed B. Ali, and Kelvin Tsui Vegetarian Diet By: Margaret Price, Nicholas Mui, Sayeed B. Ali, and Kelvin Tsui What is a vegetarian? A vegetarian is a person who does not eat meat or fish, but eats plants instead. There are different

More information

2002 Learning Zone Express

2002 Learning Zone Express 1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.

More information

LECTURE NO TES BY: DR. B. C. JO SHI, SAPKM, KICHHA VITAMIN

LECTURE NO TES BY: DR. B. C. JO SHI, SAPKM, KICHHA VITAMIN VITAMIN Vitamins are organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood

More information

Dietary intake patterns in older adults. Katherine L Tucker Northeastern University

Dietary intake patterns in older adults. Katherine L Tucker Northeastern University Dietary intake patterns in older adults Katherine L Tucker Northeastern University Changes in dietary needs with aging Lower energy requirement Less efficient absorption and utilization of many nutrients

More information

Nutrition - What Should We Eat?

Nutrition - What Should We Eat? Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans

More information

Package Insert. Raricap. 4. Clinical particulars 4.1 Therapeutic indications For the prevention and treatment of Iron deficiency anaemias

Package Insert. Raricap. 4. Clinical particulars 4.1 Therapeutic indications For the prevention and treatment of Iron deficiency anaemias Package Insert Raricap Product Summary 1. Name of the medicinal product Raricap 2. Qualitative and quantitative composition Each film coated tablet contains: Ferrous Calcium Citrate Complex (Equivalent

More information

Women and Reproduction: An Exploration of Factors Affecting Folate Status and Other Select Micronutrients Involved in One Carbon Metabolism

Women and Reproduction: An Exploration of Factors Affecting Folate Status and Other Select Micronutrients Involved in One Carbon Metabolism Women and Reproduction: An Exploration of Factors Affecting Folate Status and Other Select Micronutrients Involved in One Carbon Metabolism by Brenda Ann Hartman A thesis submitted in conformity with the

More information

Chapter 13. Water soluble Vitamins 10/27/ substances

Chapter 13. Water soluble Vitamins 10/27/ substances Chapter 13 9 substances Most are cofactors for enzymes in energy producing pathways Amino acid metabolism, DNA synthesis, RBC synthesis Synthesis of other compounds Small amounts stored in the body Excreted

More information

Iron for Your Health

Iron for Your Health Iron for Your Health Why do we need iron? Iron is an important mineral for health. Iron carries oxygen throughout the body. Most of the iron in the body is found in muscles, where it helps to store oxygen

More information

NUTRITIONAL STATUS OP RURAL YOUTH. IV. Sherman County

NUTRITIONAL STATUS OP RURAL YOUTH. IV. Sherman County AGRICULTURAL EXPERIMENT STATION Oregon State College Irru A. Schoenfeld, Director Corvallis Home Economics Circular of Information No, 349 September 1944 (A Progress Report) NUTRITIONAL STATUS OP RURAL

More information

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb

More information

Nutrition Essentials Improving your PKU diet through balanced nutrition

Nutrition Essentials Improving your PKU diet through balanced nutrition Nutrition Essentials Improving your PKU diet through balanced nutrition Sharon L Ernst, MPH, RD, CSP, FAND Associate Professor Chief Metabolic Dietitian Division of Medical Genetics Department of Pediatrics

More information

RELATIVE CONTRIBUTION OF FOOD FOLATE AND FOLIC ACID TO INTAKE AND STATUS OF YOUNG MEN AND WOMEN

RELATIVE CONTRIBUTION OF FOOD FOLATE AND FOLIC ACID TO INTAKE AND STATUS OF YOUNG MEN AND WOMEN RELATIVE CONTRIBUTION OF FOOD FOLATE AND FOLIC ACID TO INTAKE AND STATUS OF YOUNG MEN AND WOMEN By MELANIE LYN GRABIANOWSKI A THESIS PRESENTED TO THE GRADUATE SCHOOL OF THE UNIVERSITY OF FLORIDA IN PARTIAL

More information

For the Lifespan: The Caregiver Guide Module 10 Eating Healthy for Life

For the Lifespan: The Caregiver Guide Module 10 Eating Healthy for Life For the Lifespan: The Caregiver Guide Module 10 Eating Healthy for Life Introduction Healthy Living is Important for Everyone: Improves health Reduces the risk of major diseases Improves immune function

More information

Food Sources of Soluble Fibre

Food Sources of Soluble Fibre Food Sources of Soluble Fibre Dietary fibre comes from plant foods. There are two types: soluble and insoluble fibre. Most fibre containing foods have a mix of both. Insoluble fibre is found in the skins

More information

Vitamins. Dr. Syed Ismail. Compiled and Edited by. Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India

Vitamins. Dr. Syed Ismail. Compiled and Edited by. Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India Vitamins Compiled and Edited by Dr. Syed Ismail Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India What are vitamins? Organic molecules with a wide variety of functions Cofactors

More information

Drugs Used in Anemia

Drugs Used in Anemia Drugs Used in Anemia Drugs of Anemia Anemia is defined as a below-normal plasma hemoglobin concentration resulting from: a decreased number of circulating red blood cells or an abnormally low total hemoglobin

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

(2) Water-Soluble Vitamins

(2) Water-Soluble Vitamins Vitamin B 1 (2) Water-Soluble Vitamins Vitamin B1 1.Background Information 1 1.Definition and Classification The chemical name of vitamin B1 is thiamin, and the present DRIs for vitamin B1 were set as

More information

Eating to Prevent Iron Deficiency Anemia

Eating to Prevent Iron Deficiency Anemia Eating to Prevent Iron Deficiency Anemia What is anemia? Anemia is a blood disorder. Anemia is when your body doesn t have enough healthy red blood cells. Anemia can be life threatening. Your blood carries

More information

PDF created with pdffactory trial version

PDF created with pdffactory trial version General Nutrition Concepts Importance of Nutrition Health Appearance Behavior Mood Role of Nutrients in Diet Growth and development Provide energy Regulate metabolism 2 Calories in Food Carbohydrates Protein

More information

ANSC/FSTC 607 Physiology and Biochemistry of Muscle as a Food Muscle as Meat

ANSC/FSTC 607 Physiology and Biochemistry of Muscle as a Food Muscle as Meat I. Protein in the diet A. Function ANSC/FSTC 607 Physiology and Biochemistry of Muscle as a Food Muscle as Meat 1. To provide amino acids, not protein. Quality grades and nutrition 2. To prevent protein

More information

What Are Proteins? Lecture 9: Proteins. Proteins: large complex molecules composed of amino acids. Nutrition 150 Shallin Busch, Ph.D.

What Are Proteins? Lecture 9: Proteins. Proteins: large complex molecules composed of amino acids. Nutrition 150 Shallin Busch, Ph.D. What Are Proteins? Lecture 9: Proteins Nutrition 150 Shallin Busch, Ph.D. Proteins: large complex molecules composed of amino acids. Contain carbon, hydrogen, oxygen, nitrogen Primary source of nitrogen

More information

EFFECT OF FOLATE AND VITAMIN B12 STATUS AND RELATED GENETIC POLYMORPHISMS ON CONGENITAL HEART DEFECT RISK: A PILOT STUDY

EFFECT OF FOLATE AND VITAMIN B12 STATUS AND RELATED GENETIC POLYMORPHISMS ON CONGENITAL HEART DEFECT RISK: A PILOT STUDY EFFECT OF FOLATE AND VITAMIN B12 STATUS AND RELATED GENETIC POLYMORPHISMS ON CONGENITAL HEART DEFECT RISK: A PILOT STUDY By YOUNIS ALI SALMEAN A THESIS PRESENTED TO THE GRADUATE SCHOOL OF THE UNIVERSITY

More information

Vitamins Test. 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice?

Vitamins Test. 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice? Vitamins Test 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice? A. Fortified B. Enriched C. Complement D. Augment 2. Approximately what percent

More information

??? A Vitamin only produced by bacteria

??? A Vitamin only produced by bacteria A Vitamin only produced by bacteria Both animals and humans must get this vitamin from food or supplements as it can not be naturally produced by the body.??? Active- B 12 (Holotranscobalamin) N C H 2

More information

Activity 3-F: Micronutrient Activity Station

Activity 3-F: Micronutrient Activity Station Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this

More information

B-complex vitamins' role in energy release

B-complex vitamins' role in energy release Bridgewater State University Virtual Commons - Bridgewater State University Movement Arts, Health Promotion and Leisure Studies Faculty Publications Movement Arts, Health Promotion and Leisure Studies

More information

KEY INDICATORS OF NUTRITION RISK

KEY INDICATORS OF NUTRITION RISK NUTRITION TOOLS KEY INDICATORS OF Consumes fewer than 2 servings of fruit or fruit juice per day. Consumes fewer than 3 servings of vegetables per day. Food Choices Fruits and vegetables provide dietary

More information

Iron deficiency anemia:

Iron deficiency anemia: بسم هللا الرمحن الرحمي Before we start: Dr. Malik suggested for the third immunity lecture to be a continuation for the hematology pharmacology. And he will discuss the drugs for treating leukemia and

More information

Back to Natural Health

Back to Natural Health Back to Natural Health B Vitamins May Protect Against Damaging Effects of Air Pollution, and Improve Cognition and Psychiatric Health By Dr. Mercola B vitamins are important for cognition and mental health,

More information

Fiber In Your Diet. Provided by Hemorrhoid Centers of America Version Fiber

Fiber In Your Diet. Provided by Hemorrhoid Centers of America Version Fiber In Your Diet The lack of dietary fiber and fluids is a contributing factor to the development of hemorrhoids and anal fissures. We recommend consuming 25-35 grams of fiber and drinking 7 glasses of fluids

More information

Activity 3-F: Micronutrient Activity Station

Activity 3-F: Micronutrient Activity Station Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this

More information

Eating Right While Pregnant

Eating Right While Pregnant Eating Right While Pregnant Healthy eating in pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume 200 to 300 more calories than you did before you became

More information

LABORATORY REPORT. Gender: Male DOB: 11/13/1974 Jean Monro, M.D. Hertforshire House Accession Number: L37512

LABORATORY REPORT. Gender: Male DOB: 11/13/1974 Jean Monro, M.D. Hertforshire House Accession Number: L37512 LABORATORY REPORT Account Number: 193113 Name: Gender: Male DOB: 11/13/1974 Jean Monro, M.D. Hertforshire House Accession Number: L312 Wood Lane Estate Requisition Number: Hemel Hempstead, Herts ENGLAND

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

VITAMINS OIL (FAT) SOLUBLE = A, D, E, F, K WATER SOLUBLE = B, C. VITAMIN A = RETINOL, derived in body from carotene (orange pigment in carrots)

VITAMINS OIL (FAT) SOLUBLE = A, D, E, F, K WATER SOLUBLE = B, C. VITAMIN A = RETINOL, derived in body from carotene (orange pigment in carrots) VITAMIS IL (FAT) SLUBLE = A, D, E, F, K WATER SLUBLE = B, C. VITAMI A = RETIL, derived in body from carotene (orange pigment in carrots) liver CH 2 H CH oxn 2 -carotene retinol (vitamin A alcohol) citral

More information

Electrolytes. Fat Soluble Vitamins. Minerals. Macro Nutrients. Water Soluble Vitamins. Know. Nutrients. Sodium Chloride Potassium

Electrolytes. Fat Soluble Vitamins. Minerals. Macro Nutrients. Water Soluble Vitamins. Know. Nutrients. Sodium Chloride Potassium Know Your Julie Gardner, MEd. Extension Program Specialist Healthy Lifestyles 4-H Youth Development Texas A&M AgriLife Extension Nutrients Reviewed By: Danielle Krueger, MPH, RD, LD Minerals Calcium Chromium

More information

Hematopoiesis, The hematopoietic machinery requires a constant supply iron, vitamin B 12, and folic acid.

Hematopoiesis, The hematopoietic machinery requires a constant supply iron, vitamin B 12, and folic acid. Hematopoiesis, 200 billion new blood cells per day The hematopoietic machinery requires a constant supply iron, vitamin B 12, and folic acid. hematopoietic growth factors, proteins that regulate the proliferation

More information

How does the form of the digestive system help it with its function?

How does the form of the digestive system help it with its function? Digestive System How does the form of the digestive system help it with its function? Why do you eat? A Calorie (Cal) is the amount of energy it takes to raise the temperature of 1 kg of water by 1 C.

More information

Dietary Guidelines for Americans 2005

Dietary Guidelines for Americans 2005 Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100

More information

Anemia. F r e q u e n t l y A s k e d Q u e s t i o n s

Anemia. F r e q u e n t l y A s k e d Q u e s t i o n s Anemia Q: What is anemia? A: Anemia (uh-nee-me-uh) occurs when you have less than the normal number of red blood cells in your blood or when the red blood cells in your blood don t have enough hemoglobin

More information

WATER SOLUBLE VITAMINS

WATER SOLUBLE VITAMINS MEDCH 402 FALL 2007 PRBLEM SET #4 WATER SLUBLE VITAMIS I. MATCH THE VITAMI R MIERAL WITH THE CRRESPDIG AMUT AD UIT. Answer (DV) Amount Unit 1. Thiamin g,x a) 20 x) mg 2. Biotin b,x b) 0.3 y) µg 3. Folacin

More information

Policies on folic acid: the Italian position

Policies on folic acid: the Italian position Policies on folic acid: the Italian position Domenica Taruscio National Centre Rare Diseases Istituto Superiore di Sanità Roma Italy taruscio@iss.it http://www.iss.it/cnmr What is the Istituto Superiore

More information

Amino Acids: essential nonessential

Amino Acids: essential nonessential Protein: a component of every living cell provides structure and framework in the body plays a role in fluid balance and acid--base balance used to transport substances through the blood provides 4 cal/g

More information

Nutrients in foods replace those used by the body

Nutrients in foods replace those used by the body Fundamentals of Nutrition Nutrition: those processes that allow the body to use food for energy, maintenance of health, and growth. Nutritional status: the state of one s nutrition Wellness: state of good

More information

National Food Service Management Institute. The University of Mississippi. NUTRITION 101: A Taste of Food and Fitness.

National Food Service Management Institute. The University of Mississippi. NUTRITION 101: A Taste of Food and Fitness. The University of Mississippi LESSON 6 HANDOUTS NUTRITION 101: A Taste of Food and Fitness Lesson 6 Handouts Pre-Quiz Lesson 6: Vegetarian Diets 1. Vegetarian diets can not meet the needs of growing children.

More information

Professional Diploma in Sports Nutrition

Professional Diploma in Sports Nutrition Professional Diploma in Sports Nutrition Module 1 Lesson 5: Micronutrients & Supplements EQF Level 5 Professional Diploma Micronutrients Micronutrients Only required in small amounts Essential for optimal

More information

Nutrition. Metabolism. The study of how your body uses the food you eat.

Nutrition. Metabolism. The study of how your body uses the food you eat. 1 Nutrition The study of how your body uses the food you eat. Metabolism The speed at which your body uses energy to maintain its processes; vary by individual Nutrition Food- an edible, organic substance

More information

Josie Grace C. Castillo, M.D.

Josie Grace C. Castillo, M.D. Josie Grace C. Castillo, M.D. 2 types of nutrients Macronutrients Carbohydrate Fats Protein Micronutrients Vitamins Minerals 1 Occur when the quantity or quality of food is not sufficient to meet a persons

More information

Choosing Healthful Foods

Choosing Healthful Foods LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,

More information