Dark vs. Milk Chocolate
|
|
- Cynthia Hodges
- 6 years ago
- Views:
Transcription
1 A FREE Valentine s Day Treat! Why is dark chocolate better than milk chocolate? Includes a science literacy activity and nutrition investigation! By Stephanie Elkowitz
2 Name: Chocolate is a popular and sweet food. It is made from cocoa liquor, cocoa butter and sugar. Cocoa liquor and butter come from the cacao bean plant. Cocoa liquor is the ground or melted part of the cacao bean. This is what makes chocolate brown. Cocoa liquor does not contain alcohol even though it is called liquor. Cocoa butter is the fat part of the cacao bean. The cocoa liquor and butter are separated to make different types of chocolate. Cocoa butter is used in other products too. It is found in lotions and cosmetics. You can make different types of chocolate by changing the amount of ingredients. There are three main types of chocolate. Dark chocolate is made by adding cocoa butter and sugar to cocoa liquor. Dark chocolate is usually 70% cocoa. Adding cocoa butter, sugar and milk to cocoa liquor makes milk chocolate. Milk chocolate is usually 25% cocoa. White chocolate is made from only cocoa butter, milk and sugar. Too much chocolate, no matter the type, is not good for you. However, dark chocolate is better for you than milk chocolate. Milk chocolate tastes great but it contains less cocoa. Cocoa has beneficial nutrients. Cocoa contains flavonoids. Flavonoids are a type of antioxidants. Antioxidants are substances that may prevent or delay damage to your cells. They may help prevent cancer, heart disease and strokes. Antioxidants can help your immune system stay strong too. Flavonoids can prevent heart disease. They can also lower blood pressure and keep blood vessels healthy. Some scientists believe flavonoids stabilize blood sugar levels and cholesterol levels too. Scientists must perform more research to determine all of the benefits of flavonoids and other antioxidants. Nutritionists believe chocolate that is at least 65% cocoa is best for you. This is why they believe dark chocolate is better than milk chocolate. Milk chocolate is only 25% cocoa. Also, dark chocolate has less added sugar and fat than milk chocolate. Nutritionists recommend no more than 1 ounce of chocolate per day. One ounce of chocolate is about 5 Hershey kisses. 2
3 Summary Questions 1. What is the difference between cocoa liquor and cocoa butter? 2. What is the difference between dark and milk chocolate? 3. Why do you think white chocolate is white in color? 4. What is an antioxidant? What is a flavonoid? 5. Why is dark chocolate better for you than milk chocolate? 6. Why should you only consume 1 ounce of chocolate per day? 7. EXTRA CREDIT: Complete the pie graphs below to show the percentage of cocoa in dark and milk chocolate. Dark Chocolate 3 Milk Chocolate
4 Name: Comparing Date: PROBLEM: Is dark or milk chocolate healthier for you? OVERVIEW Chocolate is a favorite gift to give (and receive) on Valentine s Day. In this activity you will examine the nutritional benefits of a dark chocolate and milk chocolate candy bar. You will analyze that information and determine which is healthier for you dark or milk chocolate. PREDICT Do you think dark or milk chocolate is healthier for you? Why? OPTIONAL: Use candy bars instead of the nutritional information provided on page 6. DIRECTIONS Examine the nutritional information for the dark chocolate and milk chocolate candy bars. Follow the directions below. 1. Calories. A calorie is a measure of how much energy is in a food item. This energy will help fuel processes in the human body. Energy is used to move muscles, digest food, pump blood and even to think! Record the number of calories in table 1 for dark and milk chocolate. 2. Fat. Fat is a type of nutrient. Fat provides a lot of energy. Fat is also a major storage source of energy in the body. There are different types of fats. Saturated fats and trans fats are bad fats. Unsaturated fats are better. Fat is important to your diet, but too much fat or too much of the wrong type is unhealthy. Record the total amount of fat in table Cholesterol. Cholesterol is a type of fat in the blood. You need some cholesterol in your diet, but very little. Your body can make cholesterol on its own. Too much cholesterol in the blood can build up along blood vessel walls, causing them to narrow. Record the amount of cholesterol in table Sodium. Sodium is a substance your body needs to work properly. It is found in salt. The body uses sodium to control blood pressure. Too much sodium can cause high blood pressure or a build up of fluid in the body. Record the amount of sodium in table 1. 4
5 Comparing DIRECTIONS (continued) 5. Carbohydrates. Carbohydrates are sugars. Carbohydrates provide your body with energy to fuel body processes. There are simple and complex carbohydrates. Complex carbs take longer to break down. Fiber and starch are types of complex carb. Simple carbohydrates are called simple sugars. Both types of sugar are important to your diet. It s important to get your carbs, especially simple sugars, from nutritious foods such as milk and fruit. Record the amount of carbohydrates in table Protein. Your body uses protein to build and repair tissues in your body. Muscles and organs are mostly made of protein. Your body also uses protein to make hemoglobin, which carries oxygen in your blood, and fight disease. Record the amount of protein in table Vitamins.. Vitamins are substances found in foods. They help your body work properly. They also help you grow and develop normally. There are many types of vitamins. Vitamin D helps build new bones. Vitamin A helps you see. Vitamin C helps your immune system. Record the types and amount of vitamins in table Calcium. Calcium is a type mineral. Just like vitamins, minerals help your body work correctly. Calcium is important to building bones. In fact, your bones are made of calcium. Dairy products, like milk and cheese, are a good source of calcium. Record the amount (% DV) of calcium in table Iron. Iron is a type of mineral. It is important to carrying oxygen in the blood. It helps to keep your body energized. Record the amount (%DV) of iron in table 1. ANALYSIS 1. Compare and contrast the nutrients in 1 milk chocolate and dark chocolate candy bar. Check which candy bar provides a better source of each nutrient. Pay attention to the amount and type of nutrient. For example, it s better to have MORE calcium but LESS fat. 2. Based on your observations, conclude which candy bar is better for you. Explain why you believe dark chocolate or milk chocolate is better for you. 3. Answer the conclusion questions. 5
6 NUTRITIONAL INFORMATION DARK CHOCOLATE Comparing MILK CHOCOLATE %DV = Percent Daily Value Percent Daily Value is a guide to the nutrients in one serving of food. For example, if the label says 18% for fat, one serving will give you 18% of the fat you should consume in one day. Percent Daily Value is based on a 2,000 calorie diet. Most healthy and moderately active teenagers and adults should consume 2,000 calories a day. Your daily values may be higher or lower depending on your calorie needs. Your calorie needs depend on your age, gender and physical activity. Nutritional information is for a Hershey Special Dark Chocolate and Milk Chocolate Candy Bar. Information obtained from 6
7 TABLE 1 Comparing DARK CHOCOLATE Better source? MILK CHOCOLATE Better source? Calories Total Fat (grams) Cholesterol (milligrams) Sodium (milligrams) Total Carbs (grams) Fiber (grams) Sugars (grams) Protein (grams) Vitamins (%DV) Calcium (%DV) Iron (%DV) CONCLUSION 7
8 Comparing Summary Questions 1. Was your predication correct? Why or why not? 2. What makes milk chocolate better than dark chocolate? 3. What makes dark chocolate better than milk chocolate? 4. Do you think it is healthy to only eat chocolate in a single day? Why? 5. What are healthier alternatives to chocolate for a sweet snack or gift? 6. EXTRA CREDIT: Based on a 2,000 calorie diet, what is the daily percent value of CALORIES for the dark chocolate and milk chocolate bar? Show your work. 8
9 Last Updated: February 12, 2014 Thank you for downloading! This product is licensed for use solely by the downloader. Please do not share/redistribute this file. The content of this file is not to be reproduced, edited, or used elsewhere without the permission of its author. Posting this item or any part thereof on the Internet is strictly prohibited. Placing any part of this product on the Internet is a violation of the Digital Millennium Copyright Act (DMCA). Visit my TpT Store for additional products! Visit my website for free materials and teaching ideas! Credits: All contents, 2014 Fonts by KG Fonts Sources:
New Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationFood and Nutrition. In this chapter, you will Learn About. The six major nutrients your body needs. The Food Guide Pyramid.
Food and Nutrition In this chapter, you will Learn About The six major nutrients your body needs. The Food Guide Pyramid. Healthful meals and nutritious snacks. The digestive and excretory systems. How
More informationNote-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.
Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job
More informationNew Food Label Pages Chronic Disease Self-Management Program Leader s Manual
New Food Label Pages Chronic Disease Self-Management Program Leader s Manual The FDA has released a new food label, so we have adjusted Session 5 and provided a handout of the new label. Participants use
More informationMaterials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout)
Reading Food Labels Grade Level: Grades 4-8 Objectives: Student will learn the key components of the food label Students will identify which nutrient values should be low and which values should be high
More informationFDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels
U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition June 2000 Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels People look at food labels for different
More informationReserve the computer lab. You will need one computer for each student. Earphones are recommended.
Section 4 Purpose Section 4 explains macronutrients and how they are broken down through the process of digestion. Students will have a chance to practice reading labels and figuring out calories from
More informationHow does your body use nutrients?
How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationMilk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %
What s on the Label? Milk fat-free Milk 1%, chocolate Milk 2% Milk whole Calories 90 Calories from Fat 0 Calories 170 Calories from Fat 20 Calories 130 Calories from Fat 45 Calories 150 Calories from Fat
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More informationClasses of Nutrients A Diet
Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life
More informationOBJECTIVE. that carbohydrates, fats, and proteins play in your body.
OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What
More informationReading Food Labels: Old &New
Reading Food Labels: Old &New Reading a Food Label Do you find it difficult at times to determine if a product is as healthy as the label makes it sound? Food Manufacturers Know That a Person: Is likely
More informationBasic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
More informationEssential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.
Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six
More informationNutrition Basics. Health, Wellness & Fitness. Brenda Brown
Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationSession Four: Vitamins, Minerals, and Fiber
Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis
More informationSix Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
More informationLook at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:
Look at the label Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Helps you make informed food choices Helps you follow Canada s Food Guide to Healthy
More informationFoundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness
Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationSMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016
SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016 Smoothies have become a popular choice for snacks and meals. While once something that you could only get from your home blender and a few basic
More informationChapter 5: Section 5
Chapter 5: Section 5 Health Terms Food additives substances added to food intentionally to produce a desired effect. Enriched food a food in which nutrients that were lost in the processing have been added
More informationCHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!
POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value
More informationElementary Program Unit 5.3
Elementary Program Unit 5.3 Lesson: Knowledge is Power Goals: Students will be able to identify the number of grams or milligrams of fat, sugar, fiber, and sodium in one serving by reading the nutrition
More informationWhat Does My Body Need to Grow?
What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationOverview of the NUTRITION FACTS LABEL
Overview of the NUTRITION FACTS LABEL Michael Laguros MS, RD, CSCS Originally developed by Dr. Sharon Robinson Importance of the Label Aid in making healthy food choices Serving sizes allow for nutritional
More informationUsing the Nutrition Facts Table to Make Heart Healthy Food Choices
Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.
More informationHome Food Resources for You Consumers. Food
Home Food Resources for You Consumers Food How to Understand and Use the Nutrition Facts Label On this page: The Nutrition Facts Panel - An Overview The Serving Size Calories (and Calories from Fat) The
More informationMatter and Energy: What foods to eat for a healthy body
Matter and Energy: What foods to eat for a healthy body By Encyclopaedia Britannica, adapted by Newsela staff on 05.03.17 Word Count 585 Level 560L Fruit and vegetables at a farmers market in Dallas, Texas.
More informationNutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.
Lesson 1 Nutrition and Your Health What Is Nutrition? Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Nutrition Nutrition is the
More informationUSFDA Nutrition Facts Panel Update. May 20, 2016
USFDA Nutrition Facts Panel Update May 20, 2016 Key Updates - The new Nutrition Facts label will include the following. An updated design to highlight calories and servings, two important elements in
More informationReading Nutrition Labels
Patient Education Reading Nutrition Labels The Nutrition Facts label on packaged foods gives information about the nutritional content of the food. This information, and the list of ingredients also shown
More informationTRACKS Extension Lesson
Energy Balance Hidden Fat Grades 9-12 TRACKS Extension Lesson I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity
More informationStudy of how your body takes in and uses food
Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your
More informationHealthy Eating & Staying Healthy
Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially
More informationChapter Why do we eat & Nutrition and Nutrients
Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body
More informationUSDA Smart Snacks in Schools
USDA Smart Snacks in Schools Competitive Foods and A La Carte Sales E-1 USDA Smart Snacks in Schools USDA Smart Snacks in School Nutrition Standards for All Foods Sold in Schools... E-3 Nutrition Standards
More informationLesson 5.1. Diet & Exercise. By Carone Fitness. This lesson discusses proper nutrition as well as the relationship between diet and exercise.
Lesson 5.1 Diet & Exercise By Carone Fitness This lesson discusses proper nutrition as well as the relationship between diet and exercise. 1 There are six essential nutrients that your body needs to stay
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationBe a Food Label Detective!
Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html
More informationFor Growing Bones Which Milk?
For Growing Bones Which Milk? Why Milk? Check the Nutrition Facts label on milk cartons. You will see several nutrients that everyone in your family needs. Calcium and vitamin D for your child s growing
More informationName of your local UC CalFresh educator: Phone number:
Dear Student, Hello! We are the University of California CalFresh Program (UC CalFresh). Our program teaches young people about healthy eating and physical activity habits. Our goal is to help students
More informationRelated KidsHealth Links
Grades 3 to 5 Personal Health Series KidsHealth.org/classroom Teacher s Guide This guide includes: Standards Related Links Discussion Questions Activities for Students Reproducible Materials Standards
More informationALL RIGHTS RESERVED MEDICAL DISCLAIMER
ALL RIGHTS RESERVED Unless otherwise indicated, all materials on these pages are copyrighted by HYMS. All rights reserved. No part of these pages or inserts, either text or images, may be used for any
More informationThe Science and Technology of
IM Technology Learning Activity: The Science and Technology of Food Student Edition www.okcimc.com 800-654-4502 10-23456789 CIMC TE8147 The Science and Technology of Food Developed by the Curriculum and
More informationCoach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in understanding the new labels. I hope you find this tip sheet helpful. Please give me a call if you have more questions about
More informationWhat Makes a Food Nutritious?
Overview Activity ID: 8937 Math Concepts Materials Students will analyze select nutritional values of specific food percents TI-34 products and then compare those values to the recommended daily allowances
More informationIt s not about healthy foods it s about Healthy Diets
75 It s not about healthy foods it s about Healthy Diets We ve analyzed some nutrients in individual foods. Here are some tools to help you go further and create a truly healthy diet. Daily Recommendations
More informationFOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts
FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationNATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development
NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development Dear Parent, Your child s bones are growing every day, and growing bones need lots of calcium. Milk is an excellent
More informationUNIT 3, Reading Food Labels Scenario 2 READING FOOD LABELS
READING FOOD LABELS Anna's new family has learned a lot about nutrition. Bill and his children now eat differently. Now they eat more healthful foods. Bill eats more than just meat, potatoes, and desserts.
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More informationEat Well & Keep Moving Principles of Healthy Living
Module 3 Eat Well & Keep Moving Principles of Healthy Living Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign,
More informationFresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
More informationNutrition Notes website.notebook October 19, Nutrition
Nutrition Nutrition Notes website.notebook October 19, 2016 Food is any substance that is ingested ("eaten") and helps sustain life. Food categories: Meats and Alternative Dairy Products Fruits and Vegetables
More informationCHAPTER 4 Nutrition 51
AP TE R CH 4 Nutrition 51 Learning About Nutrition Nutrition Nutrition is how the body uses food to stay healthy. Good nutrition means that the body gets enough of the foods it needs to stay healthy. Poor
More informationin the form of carbohydrates, fats, proteins, vitamins, and minerals
BCS_G8_U1C02_J15 5/23/06 11:45 AM Page 64 2.2 The Digestive and Excretory Systems A healthy body requires nutrients from five groups: carbohydrates, proteins, fats, vitamins, and minerals. There are four
More informationLean Meats Grades 3-5
Lean Meats Grades 3-5 November Lean Meats 6/29/2016 Cryptogram CRYPTOGRAM A B C D E F G H I J K L M N O P Q R S T U V W X Y Z, 17 13 3 6 15 13 3 20 4 3 9 13 8 13 3 17 20 8 25! 5 12 17 17 22 5 19 9 22 20
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationAugust-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite
More informationName Surname..Date..Class. Science Test. 1. Take a look at this chart. These people answered a survey on their lifestyle. (3)
Name Surname..Date..Class. Science Test Marks: 50/50 1. Take a look at this chart. These people answered a survey on their lifestyle. (3) Fast food restaurant HEALTHY DIET EXERCISE John Yes No No Emma
More informationTopic 3.1 Nutrients. - Lipids are an essential part of the and are a part of cell in the body.
Name: Topic 3.1 Nutrients Date: IB SEHS 3.1.1. List the macronutrients and micronutrients Macronutrients: - lipid (fat) - carbohydrate - protein - water (says the book) Micronutrients: - vitamins - minerals
More informationThe food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions.
The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions. Breathe Maintain body temperature Heart rate Digestion
More informationLuigi Gratton. Vice President, Education Nutrition Advisory Board. Powerful Products = Powerful Nutrition
Luigi Gratton Vice President, Education Nutrition Advisory Board Powerful Products = Powerful Nutrition What does the Human Body need? A Lot! Protein to help build and maintain lean muscle mass Carbs provide
More informationLesson #5: Finding the Energy
Lesson #5: Finding the Energy Chapter Five Although Cristina has introduced her family to ways to eat healthier, she is still confused about one thing. The doctor arranged for her grandmother to talk to
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationName Date Class. This section tells about the six nutrients needed by the body and the usefulness of the Fook Guide Pyramid and food labels.
Food and Digestion Name Date Class Food and Energy This section tells about the six nutrients needed by the body and the usefulness of the Fook Guide Pyramid and food labels. Use Target Reading Skills
More informationEXSC- STANDARD 14. Nutrients
SPORTS NUTRITION EXSC- STANDARD 14 Nutrients Standard 14 Gather relevant information from multiple authoritative print and digital sources related to the importance of a balanced diet in the achievement
More informationCHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?
CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some concerns about diet drinks? CHFFF
More informationNutrition for Rehab Patients
Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of
More information3. A diet high in saturated fats can be linked to which of the following? A: kidney failure B: bulimia C: anorexia D: cardiovascular disease
Nutrition and Health 1. A substance needed by the body for growth, energy, repair and maintenance is called a. A: nutrient B: carbohydrate C: calorie D: fatty acid 2. All of the following are nutrients
More informationDeveloping Good Eating Habits in Children
1 Developing Good Eating Habits in Children While children are young, they need to develop good eating habits that will last their lifetime. Mealtime is the ideal opportunity to set an example by creating
More informationFood Labels: Becoming a Healthier Educated Consumer
Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels
More informationChildren, Adolescents and Teen Athlete
Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid
More informationNutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.
Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must
More informationEnvironmental Literacy Project Michigan State University. Lesson 2.3: Materials Plants Are Made Of
Environmental Literacy Project Michigan State University Lesson 2.3: Materials Plants Are Made Of Benchmark Scale Power of Ten Large Scale: Farm field Decimal Style Large scale Larger 10 5 10 4 10 3 Larger
More informationLisa Nguyen DFM 655 Lesson Plan: How to Read Nutrition Labels. To encourage children to try to make better choices while grocery
Lisa Nguyen DFM 655 Lesson Plan: How to Read Nutrition Labels Audience: Middle school aged children. Ages 10-13. Overall Goal: To encourage children to try to make better choices while grocery shopping
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 2: Serve up Your Dairy and Protein Foods Educator Self-Assessment Supervisor
More informationNutrition, Nutrition, Nutrition! Because food is life! Oh, I m hungry!
Nutrition, Nutrition, Nutrition! Because food is life! Oh, I m hungry! Topics of Study 1. What is metabolism? 2. Energy and chemical changes 3. Nutrients needed for a healthy lifestyle 4. Calories and
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationHow to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support
How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of
More informationNutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
More informationA common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
More informationQuestions to ask: 1. How many of you use food labels to decide what food to buy? 2. What information do you look at? Why? 3. Has anybody ever feel
Food Labeling Questions to ask: 1. How many of you use food labels to decide what food to buy? 2. What information do you look at? Why? 3. Has anybody ever feel frustrated or turned off by food labels?
More informationSuggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. Why should I read nutrition labels?
Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide Title: What s in a label? Why should I read nutrition labels? Ingredients 5 x 10 The Nutrition Facts label
More informationEATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C
EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C ANTI-INFLAMMATORY TURMERIC SMOOTHIE The turmeric has a powerful antiinflammatory, curcumin, in it, which is more easily absorbed by our
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in learning about the fats you eat. I hope you find this tip sheet helpful. Please give me a call if you have more questions about
More informationObesity, Fad Diets, and Eating Disorders
The New Pyramid Nutrition Curriculum Kit Six Categories of Nutrients Water, Minerals, and Vitamins Food and Life Choices Understanding My Pyramid.gov Obesity, Fad Diets, and Eating Disorders Serving Schools
More information