HEALTH & WELLBEING BOOK NUTRITIONAL ADVICE FOR A HEALTHY LIFE

Transcription

1 IRISH NUTRITIONAL SUPPLEMENTS EST 1984 HEALTH & WELLBEING BOOK NUTRITIONAL ADVICE FOR A HEALTHY LIFE

2 Eating healthily and being physically active are two of the most important steps that you can take to improve your health. 02 SONA HEALTH & WELLBEING BOOK

3 HEALTH & WELLBEING BOOK THE IMPORTANCE OF GOOD NUTRITION We all have unique nutritional needs because of the changes that our bodies experience throughout the course of life. Good nutrition is the foundation of good health now and as we age. Eating healthily and being physically active are two of the most important steps that you can take to improve your health. Many people in Ireland are not achieving the national recommendations for dietary intake and are therefore missing out on vital nutrients. These nutrients, if not attained from food, should be consumed via other sources such as supplements to ensure that deficiency is avoided. Sona are Irish nutritional supplement manufacturers with over 30 years experience in nutrition and are here to provide you with a high level of nutritional information and high quality products that are designed for all life stages. CONTENTS General Health 04 Digestion 06 Heart Health 08 Mental Health 10 Bones and Joints 12 Immune Support 14 Women s Health 16 About Sona 18 SONA HEALTH & WELLBEING BOOK 03

4 GENERAL HEALTH With advancing age our nutritional intake may be reduced for a variety of reasons such as poor appetite or avoidance of certain foods however our requirements for vitamins and minerals remain the same. This coupled with a reduced ability to store nutrients may lead to deficiencies. Key nutrients at this stage in the life cycle are Iron, Calcium, Vitamin D, Fibre, Vitamin C and the B vitamins. Nutritional well-being is an integral component of the health, independence and quality of life for older individuals. Having a good balance of nutrients helps to keep muscles, bones and organs healthy throughout life. Studies show that a good diet in later years reduces the risk of osteoporosis, high blood pressure, heart diseases and certain cancers. Vitamins are substances that are found mainly in food. They are involved in many functions in the body, such as producing blood cells, hormones, genetic material and chemicals in your nervous system. Different vitamins perform specific roles in the body: Vitamin A - Eye and skin health Vitamin D - Bone health Vitamin C - Immune and skin health Vitamin B - Energy release from food Vitamin E - Prevents cellular damage Vitamin K - Blood clotting Minerals are chemical elements that must be present in the diet for the maintenance of health. At least 20 minerals are essential for health. Others are needed only in tiny amounts and are called trace elements. Some minerals and trace elements and their functions are: Calcium, Phosphorus & Magnesium - Bones & teeth Iron - Carrying oxygen Potassium - Muscles and heart Taking a multivitamin/multimineral can help ensure that nutritional requirements are met in combination with dietary intake. MULTIPLUS 50+ Sona MulitPlus 50+ provides 30 essential vitamins, minerals and trace elements for adults over 50. In addition MulitPlus 50+ contains lycopene for its cardiovascular benefits and lutein for its role in reducing the risk of age related macular degeneration. Sona MulitPlus 50+ is a one a day complete multivitamin/multimineral. MULTIPLUS CAPSULES Sona MultiPlus is a comprehensive multivitamin/ multimineral that provides a full spectrum of 35 essential vitamins, minerals and trace elements as well as ginseng to improve energy levels and Omega 3 Fatty Acids which have been shown to improve heart health. A multivitamin/ multimineral such as Sona MultiPlus Capsules can help improve overall health, increase energy levels, improve concentration and general well-being. MULTIPLUS TABLETS Sona MultiPlus tablets are a comprehensive one a day time release formula multivitamin/ multimineral that provides a full spectrum of 29 essential vitamins, minerals, and trace elements necessary for good health. MULTIPLUS EFFERVESCENT The Sona MultiPlus range also features a complete multivitamin/multimineral in an effervescent tablet which can be dissolved in a glass of water to make a refreshing orange flavoured drink. This effervescent contains over 25 essential nutrients and is easy to drink and readily absorbed. 04 SONA HEALTH & WELLBEING BOOK

5 Nutritional well-being is an integral component of the health, independence and quality of life for older individuals. GENERAL HEALTH Sona Energise B+ provides a complete Vitamin B complex as well as Vitamin C and Calcium in an effervescent tablet which dissolves to make an orange flavoured drink. This fast and immediate boost helps release energy and improve vitality. IRON COMPLETE Iron is a vital nutrient as it helps the body to make haemoglobin which carries oxygen around the body. Iron is also involved in the proper functioning of the immune system. An iron deficiency can have adverse effects particularly in terms of cardiovascular, respiratory, brain and muscle function as there is a reduced level of oxygen being supplied to these systems. As you get older your capacity for iron absorption may be reduced which can lead to an iron deficiency. Sona Iron Complete is a specially formulated, delicious tasting liquid Iron supplement in a base of honey designed to reduce the risk of constipation. It also contains B Complex vitamins to reduce tiredness and fatigue. Vitamin C is also added to aid the absorption of Iron in the intestine. KOREAN GINSENG Sona Korean Ginseng is an energising supplement which stimulates the brain, heart and blood vessels. It can help to alleviate the symptoms of tiredness and exhaustion. Made with pure Korean Ginseng aged over six years, each capsule contains 650mg of Ginseng and is made to the highest standards of quality. Sona Korean Ginseng can help to improve your physical and mental capabilities and is particularly useful to those suffering from stress or exhaustion. REVITAL C Vitamin C is a powerful antioxidant which helps maintain a healthy immune system by inhibiting harmful oxidation reactions that can damage cells. It also has a key role to play in the synthesis of collagen - important for the structure and maintenance of blood vessels, connective tissue and cartilage. Vitamin C is also involved in iron metabolism. Along with helping the normal functioning of the immune system, it can help in the reduction of tiredness and fatigue. Sona Revital C is an effervescent that contains 1000mg of Vitamin C in a delicious orange flavoured drink. SONA HEALTH & WELLBEING BOOK 05

6 DIGESTION It is important to look after your digestive health as you get older. The digestive system runs from mouth to anus where food is reduced to particles for absorption and use. With age the digestive system may be functioning less than optimally which can lead to digestive problems such as bowel irregularity, gas, bloating and other uncomfortable feelings. Reduced saliva and digestive juices may lead to poor digestion and nutrient absorption. Poor digestive health can undermine quality of life, compromise the immune system and accelerate age-related disorders. Digestive health can be further impaired by an imbalance between good and bad bacteria in the digestive tract, which can contribute to symptoms of gas and bloating as well as poor utilisation of nutrients. Constipation affects up to 20% of older people and can lead to problems such as diverticular disease and bowel cancer in the long term. The benefits of a healthy digestive system include digestive comfort, improved immune health, and decreased inflammation. FIBREPLAN Sona FibrePlan provides soluble fibre in a convenient capsule that can be taken when needed. Sona FibrePlan is particularly convenient for holidays or other times away from the home. Soluble fibre, such as Psyllium husk, found in Sona FibrePlan supports bowel health as it increases stool bulk and results in a reduced transit time (the time required for food to pass through the gastrointestinal tract). Slow transit time can be a problem for some people and can result in great discomfort. Increasing fibre intake can help improve this discomfort. As this type of fibre promotes the absorption of water, it is important to ensure that fluid intake is adequate. GINGER Studies have shown ginger to be effective in supporting digestive health and easing feelings of nausea including the symptoms of motion sickness. Ginger has anti-emetic properties and promotes secretion of saliva and gastric juices. This makes it a suitable supplement for aiding digestion and for people who suffer from nausea associated with motion sickness. Sona Ginger contains 550mg of pure ginger per capsule. PROBIOTICS Within the bowel, there are 1 to 2kg of bacteria which are important in keeping us healthy. Bacteria in the gut have an important role to play in digestive and immune health. Sona Acidophilus Complete contains a blend of good bacteria 06 SONA HEALTH & WELLBEING BOOK

7 Constipation affects up to 20% of older people and can lead to problems such as diverticular disease and bowel cancer in the long term. DIGESTION which may be beneficial in helping to maintain a healthy digestive tract. This helps by inhibiting the growth of harmful bacteria and restoring a healthy microflora balance while on antibiotics or post-antibiotic use. Sona Acidobifidus contains 1 billion micro-organisms per tablet consisting of two bacterial strains Lactobacillus Acidophilus and Lactobacillus Bifidus. Sona Acidobifidus is a pleasant strawberry flavoured chewable tablet. PEPPERMINT OIL Peppermint oil is derived from the peppermint plant and has been shown to help with upset stomach, reduce cramps and muscle spasms for people with minor digestive problems. Peppermint has antispasmodic and antiemetic properties, which are particularly beneficial for the digestive system. It can create a calming and numbing effect, beneficial for those with digestive discomfort. Sona Peppermint Oil capsules contain 200mg of high quality Peppermint Oil. ALOE VERA Many people have minor digestive problems that can greatly impact quality of life and can result in a decrease in the amount of nutrients being absorbed. Aloe Vera has been found to be of benefit for digestive discomfort. Sona Aloe Vera capsules are made with inner leaf gel of the Aloe barbadensis which may improve functionality of the digestive system by increasing the body s ability to absorb nutrients. ACTIVATED CHARCOAL Activated Charcoal is a finely ground encapsulated powder that is made from wood and vegetables that have been exposed to steam under high pressures and high temperatures. Activated Charcoal passes through the intestine but is not absorbed. Instead it travels through the digestive system binding with toxins, wastes and gases, removing them from the body. This is of particular benefit for people suffering with flatulence and other digestive discomforts such as the symptoms associated with Irritable Bowel Syndrome. Sona Activated Charcoal is available in capsule form and is taken daily. SONA HEALTH & WELLBEING BOOK 07

8 HEART HEALTH 08 Diseases of the circulatory system are the number one cause of death in Ireland. Factors which contribute to a person s risk of developing heart disease are family history, ethnicity, age, high blood pressure, high cholesterol, obesity, physical inactivity, diabetes and smoking. The more risk factors you have the greater the likelihood that you may develop cardiovascular disease. Action can be taken to modify your risk factors thereby improving your heart health. There are several nutrients that are involved in improving heart health including plant sterols, omega 3 fatty acids, folate and vitamin B6. CARDIOCOL A raised cholesterol level is a risk factor for heart disease. Plant sterols are substances that are absorbed by the body instead of cholesterol, increasing cholesterol excretion. A serving of 1.5g - 2.4g of plant sterols per day can reduce blood cholesterol by 7-10% over 2-3 weeks. Sona CardioCol contains the recommended dose of plant sterols providing all the benefits in convenient easy to take capsules. COQ10 Statin medication helps to lower cholesterol. It has been shown that people taking statins have decreased coenzyme Q10 (CoQ10) levels. CoQ10 is a powerful antioxidant which protects the body against free radicals. Free radicals cause damage to cells and are implicated in the development of heart disease, stroke and some cancers. Such CoQ10 deficiency may be a cause of muscle weakness or myopathy, a side effect associated with statins. Supplementation with 100mg per day has been shown to prevent reductions in blood levels of CoQ10 which in turn may help with muscle weakness. Sona CoQ10 120mg provides a high dose of CoQ10 in each one-a-day, easy to take capsule. RED YEAST RICE Sona Red Yeast Rice provides a standardised source of Monacolin K, a natural substance which contributes to the maintenance of normal blood cholesterol levels. This beneficial effect is obtained with a daily intake of 10mg of Monacolin K from fermented Red Yeast Rice preparations. Commercial Red Yeast Rice products have variable levels (if any at all) of Monacolin K. Each Sona capsule is standardised to contain 5mg of Monacolin K per capsule. Just two capsules daily of Sona Red Yeast Rice provide the level of Monacolin K recommended to help you maintain normal cholesterol levels. HOMOCYSTEINE LEVEL REDUCTION Homocysteine is an amino acid found in the body. Elevated levels of homocysteine have been implicated in the development of heart disease. Folic acid may reduce homocysteine levels to normal. Sona Folic Acid provides 400μg of this essential vitamin per tablet which can be taken daily. Vitamin B6 also has a role to play in normal homocysteine metabolism. Folic Acid and Vitamin B6 offer more protection as a duo than when used alone. In a study, the risk of heart attack or death from heart disease was nearly halved among women who consumed the most folic acid and vitamin B6 from diet and supplements compared with those who consumed the least. Sona Vitamin B6 provides 50mg of Vitamin B6 in tablet form. Vitamin B6 also has a role in maintaining nerve function, protein metabolism and the production of antibodies and haemoglobin. SONA HEALTH & WELLBEING BOOK

9 Sona CardioCol contains the recommended dose of plant sterols providing all the benefits in convenient capsules. HEART HEALTH LECITHIN Lecithin contains phosphatidylcholine, which is a key building block in biological membranes. Lecithin has been found to protect against damage to cells by oxidation. It may also have a role to play in preventing the accumulation of fats in the liver and the vascular system along with reducing cholesterol due to its role in the breakdown of fat. Sona Lecithin contains only pure (98%) lecithin obtained from soya beans. Sona Lecithin is available in capsule form and also as granules (225g and 450g) which can be sprinkled on cereals, mixed with yoghurt or taken directly from the spoon. OMEGA 3 CHOLESTEROL FREE Omega 3 is an unsaturated fat with many health benefits including reducing triglycerides, thinning the blood, reducing inflammation and maintaining healthy bone joints. Oily fish is the richest dietary source of Omega 3 polyunsaturates. 3-4 portions of oily fish per week are recommended if you have heart disease or are at risk of heart disease. A supplement should be considered if you cannot achieve this requirement through diet alone. Sona Omega 3 Cholesterol Free fish oil capsules, obtained from the oil of deep sea fatty fish, provide a source of Omega 3 polyunsaturates. These capsules contain no less than 30% Omega 3 polyunsaturates and are, unlike ordinary fish oil capsules, cholesterol free. VITAMIN E Vitamin E is a fat soluble vitamin known for its antioxidant properties. Antioxidants provide the body with protection from harmful free radicals. As an antioxidant vitamin E provides protection against heart disease, cancer and some inflammatory diseases by neutralising free radicals. Taken as a supplement Vitamin E helps prevent heart disease, thins the blood and helps reduce the harmful effects of a wide range of conditions from sun exposure to hormone replacement therapy. Sona E200 provides 200 IU of Vitamin E in convenient capsules whilst Sona E400 provides 400 IU for people looking for a higher dosage. GARLIC Garlic is rich in antioxidants which help destroy free radicals that are harmful to the body. Research has shown that garlic may support heart health by lowering cholesterol and triglyceride levels in the blood and by acting as a natural anticoagulant, decreasing platelet aggregation. It has also been shown to reduce hypertension. Sona Garlic One-A-Day Odourless capsules are made of the highest quality and provide 2mg garlic oil per capsule. SONA HEALTH & WELLBEING BOOK 09

10 MENTAL HEALTH When people think about staying healthy, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, and even sleeping. There are several nutrients that play a role in helping to keep your brain healthy as you age and which can have a positive impact on your mental health. The brain has quite a high content of fat, of which a high proportion is polyunsaturated fatty acids (PUFA), some of which is derived from omega 3 fatty acids. Low intakes of omega 3 can result in dramatic changes in brain function, which can affect memory and mood. Therefore adequate intake of Omega 3 Fatty Acids is important for both heart and brain health. Sona Omega mg fish oil concentrate, obtained from the oil of deep sea fatty fish, provides a dietary source of Omega 3 polyunsaturates. Sona Omega 3 Cholesterol Free is formulated for people who need to supplement their essential fatty acid intake while watching cholesterol levels. Sona Omergan, obtained from the finest flax, deep sea fatty fish and starflower oils, provides Omega 3 Fatty Acids for its brain health benefits as well as Omega 6 and Omega 9 which can help to normalise blood cholesterol levels. B vitamins are essential vitamins as they cannot be produced in the body, therefore sourcing these from the diet is essential for good health. These vitamins have key roles in helping your body release energy from foods, which our body needs to function. The B vitamins also have important functions in the body including contributing to the normal functioning of the heart, nervous and immune system, along with the maintenance of mucous membranes, blood cells and vision. Sona B Complex contains a number of essential B vitamins including Biotin, Vitamin B12, Niacin, Vitamin B6, Riboflavin (B2) and Thiamin (B1) in a time release formulation which ensures sustained release throughout the day. Thiamin can be used to maintain a positive mental attitude, enhance learning abilities, increase energy, fight stress, and prevent memory loss. Sona Thiamin also known as Vitamin B1 provides 100mg of the highest quality thiamin. 10 SONA HEALTH & WELLBEING BOOK

11 Low intakes of omega 3 can result in dramatic changes in brain function, which can affect memory and mood. MENTAL HEALTH STRESS Stress can have a major impact on your body depending on its severity. Energy requirements may be increased in times of stress; therefore, having a good source of B vitamins could be beneficial, as they have a role to play in energy provision. Vitamin C is a powerful antioxidant and is needed to make collagen, the glue that strengthens many parts of the body, such as the muscles and blood vessels. Vitamin E is a powerful antioxidant that protects cell membranes against oxidative damage. In times of stress the body can be challenged, therefore having sources of these nutrients that positively affect the immune system and other body functions are important. Sona Stress B is a complete B complex formula with vitamins E & C, specially designed to help your body cope with and replace nutrients lost due to stress. Sona Stress Remedy combines the benefits of Sona B Complex Vitamins with 500mg Sona Evening Primrose Oil and is specially formulated to help your body cope with and replace the nutrients lost due to stress, in a time release formulation. A hectic or busy lifestyle can lead to stress and difficulty sleeping. A good night s sleep is essential for health and a lack of sleep can lead to irritability, difficulty concentrating, bad moods and can cause our bodies to become run down. Sleeping disorders include difficulty falling asleep, light/restless sleeping being easily disturbed and waking too early with difficulty getting back to sleep. Sona Relax is a non habit forming formulation containing herbs that have mild sedative effects which could benefit someone with a sleep disorder without causing drowsiness the following day. The chosen blend of herbs in this product have unique characteristics that promote sleep. Passion flower contains flavonoids which have relaxing and antianxiety properties. Hops have calming and sleep prompting properties. Chamomile contains active ingredients that have anti-inflammatory, antispasmodic and smooth muscle relaxing action, particularly in the gastrointestinal tract. Sona Relax also contains Vitamin B6 which is important for the production of tryptophan, which is helpful in creating a feeling of calm and relaxation. SONA HEALTH & WELLBEING BOOK 11

12 BONES & JOINTS Bones are active tissues in the body that are being continuously turned over. These make up the scaffolding which supports us, therefore they need to be strong and healthy. There are a number of factors which influence the strength and health of our bones including diet, exercise and illness. 90% of bone mass is achieved by the age of 20 and peak bone mass is reached by age 25 to 30. This bone mass begins to decline in later life and consequently the risk of osteoporosis increases. Osteoporosis is a condition where the bone becomes porous and loses rigidity. This condition usually occurs in older adults and is generally undiagnosed until a fracture or break occurs. As people age, more bone is lost than the body is able to replace but in people with osteoporosis, there is even greater bone loss. This results in bone becoming fragile and therefore can break more easily, e.g. through a minor bump or fall. Both calcium and magnesium are important for many functions in the body including bone health. Calcium is the most abundant mineral in the human body with almost 99% of the body s calcium found within the bones and teeth, where it provides structural rigidity. Magnesium is the second most abundant mineral in the body, with about 50% present in the bones. Magnesium has key roles in skeletal development, muscle contraction and neurotransmission. SONA CAL / MAG Sona Cal / Mag contains optimum levels of Calcium and Magnesium for bone health in an easy to swallow tablet. SONA CALCIUM COMPLETE Provides Calcium in addition to Iron in a multivitamin. Unlike other multivitamins, Sona Calcium Complete is a complete multivitamin with a significant amount of Calcium. VITAMIN D The third key nutrient involved in bone health is Vitamin D. Vitamin D s most important role is maintaining blood levels of Calcium, which it accomplishes by increasing absorption of Calcium from food and/or supplements and reducing urinary Calcium loss. Both effects keep Calcium in the body and therefore spare the Calcium that is stored in the bones. Vitamin D can be made by the body through its exposure to UV light from the sun. Ireland s geographical position results in poor sun exposure and this coupled with the lack of dietary sources of Vitamin D means that it is difficult to source this vitamin without supplementation. Sona D2000 provides a high potency of Vitamin D with 2000 IU per capsule. Sona D1000 is also available with 1000 IU per tablet. CALCIUM WITH VITAMIN D Sona Calcium with Vitamin D contains 600mg of Calcium with added Vitamin D for optimum absorption. Sona Calcium with Vitamin D provides as much Calcium as a pint of milk in each, one-a-day tablet along with 60% of your RDA of Vitamin D. 12 SONA HEALTH & WELLBEING BOOK

13 The joints work extremely hard over a lifetime so it is not surprising that the aging process can affect their health and efficiency BONES & JOINTS Our joints work extremely hard over a lifetime so it is not surprising that the aging process can affect their health and efficiency. As we age we become less efficient at renewing cartilage and the synovial fluid which surrounds the joints. As the cushion of the cartilage thins and the bones start to grind together the body s immune system is triggered to release destructive proteins resulting in chronic inflammation of the joints. This condition is known as osteoarthritis. SONA GLUCOSAMINE Glucosamine is involved in the development of joint cartilage and providing the body with the building blocks needed to repair damage caused by osteoarthritis or injuries. Glucosamine may help with reducing pain and increasing the range of movement in joint conditions such as osteoarthritis. Sona Glucosamine provides the highest quality, most potent and effective form of Glucosamine available. OMEGA 3 FATTY ACIDS Omega 3 Fatty Acids are considered essential fatty acids i.e. they are necessary for human health but the body cannot make them. They play a crucial role in brain function, as well as normal growth and development. Omega 3 polyunsaturates also have anti-inflammatory properties which may help to reduce inflammation in the joints thereby reducing pain and discomfort. Sona Omega 3 Fish Oils are obtained from the oil of deep sea fatty fish providing a concentrated source of Omega 3 Fatty Acids. SONA JOINT PLAN If you are looking to obtain a wider range of nutrients specific to joint function, Sona JointPlan has been carefully formulated based on scientific research in order to stimulate joint function, to repair and to ease the pain associated with osteoarthritis. It works by aiding in the rehabilitation of cartilage and renewal of synovial fluid through the addition of specific nutrients: Glucosamine provides the body with the building blocks needed to repair damage to cartilage caused by osteoarthritis and injuries Chondroitin Sulphate has been shown to be helpful in rebuilding cartilage Omega 3 fish oils have anti-inflammatory properties which may help reduce inflammation in the joints. Methylsulfonylmethane (MSM) helps protect against joint deterioration JointPlan also contains Selenium, Copper, Manganese, Vitamin E and Ginger to support joint health and is particularly suitable for athletes, the elderly and those suffering from osteoarthritis. Sona Supporting Active Lives with SONA HEALTH & WELLBEING BOOK 13

14 IMMUNE SUPPORT 14 The immune system acts to protect the body from infectious agents that exist in the environment such as bacteria, viruses, fungi and parasites. The immune system relies on specific nutrients to function and when deficiencies of these nutrients occur the immune system cannot operate at an optimal level and the body is then vulnerable to attack. IMMUNE SYSTEM Vitamin C is a powerful antioxidant which helps maintain a healthy immune system. It has a key role to play in the synthesis of collagen and is important for the structure and maintenance of blood vessels, connective tissue and cartilage. Vitamin C converts iron sourced from non-meat sources (non-haem) into a more soluble form, making it easier to absorb, therefore having an important role in iron absorption. Sona Vitamin C1000 Complex is a superior formulation combining the goodness of naturally derived Vitamin C with cofactor bioflavonoid complexes in a time release formulation which ensures sustained release throughout the day. Sona C500 Chewable provides a full 500mg of Vitamin C in a delicious orange flavoured tablet. Revital C is a delicious natural orange flavoured Vitamin C effervescent tablet containing the same Vitamin C as 14 oranges. Taking a probiotic may be beneficial in helping to maintain a healthy digestive tract by favourably altering the intestinal microflora balance. This helps by inhibiting the growth of harmful bacteria and in restoring a healthy microflora balance, both while on antibiotics and post-antibiotic use. Sona AfterBiotic contains 6 billion micro-organisms per capsule. AfterBiotic is a seven day course of probiotics for use after a course of antibiotics. Sona Acidophilus Complete and Acidobifidus, a chewable version, can be taken daily to help strengthen your natural defenses and support your immune system. COMMON COLD It has been found that when zinc is administered at the onset of common cold symptoms, it may help in reducing the duration and severity of the common cold in healthy people. Vitamin C is a powerful antioxidant which has a role in supporting the immune system and therefore may be helpful for those with a sore throat. Having a high intake of antioxidant sources can help in supporting the immune system and taking Vitamin C as soon as you notice common cold symptoms may help shorten the duration of your symptoms. Sona ZinC Chewable strawberry flavoured throat lozenges provide 7mg of zinc and 300mg of Vitamin C per lozenge. Garlic has antibacterial, antiviral, and antifungal activity and may work against some intestinal parasites. Sona GarliC Curb Cold Formula tablets are de-odourised using a patented process and provide 300mg Garlic powder with a standardised content of 1800mcg allicin in addition to 200mg of Vitamin C per tablet. Together Garlic and Vitamin C support immune health. SONA HEALTH & WELLBEING BOOK

15 Taking a probiotic may be beneficial in helping to maintain a healthy digestive tract by favourably altering the intestinal microflora balance. IMMUNE SUPPORT COLD SORES L-Lysine is an essential amino acid that is a necessary building block for all proteins. L-Lysine helps in collagen formation and tissue repair and is most commonly used for the treatment of cold sores and mouth ulcers as it has been shown to inhibit normal replication of the herpes simplex virus (HSV), shortening the normal course and duration of the disease. L-Lysine cannot be manufactured in the body so it is therefore vital that adequate amounts be included in the diet. Cold sores can be very irritating; therefore consumption of L-Lysine while a cold sore is present could be of benefit during an outbreak, as it can facilitate a faster recovery time and reduced risk of reoccurrence. Sona Lysinel 5 day course is designed to help accelerate recovery from cold sores. It contains 500mg of L-Lysine which is most commonly used for the treatment of cold sores and mouth ulcers. Also available in the Sona range is L-Lysine 500mg and L-Lysine 1000mg. UTI Cranberry may help in maintaining a healthy urinary tract and help in the prevention of UTIs (urinary tract infections). E. coli is the most common cause of UTIs and recurrent UTIs. Cranberries contain proanthocyanidins, which have been shown to help in preventing bacteria, such as E. coli, from sticking to the walls of the urinary tract. Taking Cranberry regularly may help in reducing the frequency and severity of UTIs. Sona Cranberry is a natural food supplement which contains a concentrated source of Cranberry which can be taken daily. WATER RETENTION Water is essential for life and people should try to ensure that they are drinking enough water every day to maintain hydration. Water retention is a condition where the body does not pass out enough fluid through natural functions, such as sweating or urinating and the water is retained instead. Symptoms can include swelling in the abdomen, hands and/or ankles. Dandelion, Celery and Burdock have natural diuretic properties that may help eliminate excess water that may be causing the feelings of bloating or swelling. They do this by naturally increasing the amount of water excreted by the body. Sona AquaPlan is a food supplement containing various herbs such as dandelion, celery and burdock for help with periodic water retention. SONA HEALTH & WELLBEING BOOK 15

16 WOMEN S HEALTH Women experience unique health issues and conditions from pre-menstrual syndrome (PMS) to menopause. PMS refers to a group of symptoms which many women experience 7 10 days before menstruation. Most women experience some symptoms of PMS at intervals throughout their life. However some women experience PMS every month. Symptoms can include: breast tenderness, transient weight gain, bloating, constipation, insomnia, acne, headache, pelvic pain, irritability, depression, mood swings, poor concentration, social withdrawal, and appetite changes. PMS is caused by changes in hormones during the menstrual cycle. These fluctuating hormone levels may affect some women more than others. There are specific nutrients that have been shown to be beneficial in controlling PMS symptoms. PMS Vitamin B6 can help alleviate symptoms associated with PMS, depression, and morning sickness. Sona Vitamin B6 is the master vitamin in the processing of amino acids - the building blocks of all proteins and some hormones. Vitamin B6 helps to make and take apart many amino acids and is also needed to make serotonin, melatonin, and dopamine. STARFLOWER OIL Starflower oil contains Gama Linolenic Acid (GLA), an Omega 6 Fatty Acid, that the body converts to a hormone-like substance called prostaglandin E1 (PGE1). Linoleic acid, a common fatty acid found in nuts, seeds, and most vegetable oils and is a precursor of GLA, contributes to the maintenance of normal blood cholesterol levels. Through the action of helping to reduce cholesterol levels, this may be beneficial in reducing the risk of heart disease. GLA has been found to have antiinflammatory properties and for that reason has been shown to be useful for people with autoimmune disorders, arthritis, eczema, and premenstrual syndrome (PMS). Sona Starflower Oil 1000mg capsules are a rich source of the essential Gamma Linolenic Acid (GLA) and Linolenic Acid (LA) prepared in easy to take capsules. EVENING PRIMROSE OIL Evening Primrose Oil is a rich source of Gamma Linolenic Acid (GLA), a derivative of the essential Omega 3 Fatty Acid ALA. GLA is the precursor of a hormone-like substance called PGE1 which has a wide range of beneficial effects in the body including helping to maintain a natural hormonal balance and improve circulation. Sona Evening Primrose Oil 500mg capsules and 1000mg capsules are made with the highest quality, cold pressed oil, with a guaranteed 10% GLA (Gamma Linolenic Acid) content in clear gelatine capsules. 16 SONA HEALTH & WELLBEING BOOK

17 The addition of Soya isoflavones to the diet may be beneficial during the menopause. WOMEN S HEALTH The menopause can be defined as the time in a woman s life after her menstrual cycle has stopped. This term is commonly used to describe the physical and psychological changes that occur as a result of reduced production of oestrogen hormones by the ovaries. Symptoms can include hot flushes, irritability, headaches, nausea or night sweats. Post-menopause a woman is at an increased risk of developing osteoporosis, heart disease and cancer. By making some adjustments to diet and lifestyle this risk can be reduced for some of these conditions. Important nutrients during this stage of life are calcium, vitamin D, iron and omega 3 fatty acids. The addition of Soya Isoflavones to the diet may also be beneficial during the menopause. Soya Isoflavones are plant derived non-steroidal compounds that possess oestrogen-like biological activity. Isoflavones help to reduce the symptoms associated with menopause and may be beneficial for heart and bone health. FEMIKAR PLUS Sona Femikar Plus is a dietary supplement made with a special blend of concentrated Soya Isoflavones, Omega 3 essential fatty acids, vitamins and Calcium. Femikar Plus also contains Omega 3 Fatty Acids which have been shown to aid in the maintenance of normal heart health. Vitamin C is also included to support immune health and Vitamin E to protect against cell oxidative damage. CALCIUM COMPLETE Consuming a good balance of nutrients such as calcium and Vitamin D can help prevent osteoporosis. Sona Calcium Complete provides calcium in addition to Iron in a multivitamin. Unlike other multivitamins, Sona Calcium Complete is a complete multivitamin with a significant amount of Calcium. Soya isoflavones are plant derived non-steroidal compounds that possess oestrogen-like biological activity SONA HEALTH & WELLBEING BOOK 17

18 ABOUT SONA INTRODUCTION Sona is one name in nutrition you can look to with confidence. Sona is GMP licensed by the Irish Medicines Board and is the oldest established producer of nutritional supplements and herbal remedies in Ireland. Sona has over 30 years experience in formulating quality vitamins, nutritional supplements and other health aids. All Sona products are produced in a state-of-the-art facility in Dublin using the highest quality, natural ingredients, with an unyielding commitment to quality. We work very hard to ensure potency and freshness with our policy of controlled packaging and direct shipment. From raw materials to finished goods, our products undergo a broad spectrum of checks for purity and conformity. We believe companies that make nutritional products should provide their customers with accurate and credible information about those products and their benefits. THE SONA PHILOSOPHY We have unique nutritional needs because of the changes that our bodies experience throughout the course of life. Good nutrition is the foundation of good health now and in the future. We believe companies that make nutritional products should provide their customers with accurate and credible information about those products and their benefits. HIGHEST STANDARDS OF QUALITY We take pride in the 150 fine products we produce. Our products are produced to the highest possible quality standards. All products are assayed and strictly tested for conformity with our stringent controls. NUTRITIONISTS ON TAP In addition to providing the highest quality products, providing excellent customer service is one of our main aims. Whenever possible, we will answer all of your queries on the phone. We will also answer any written requests for information in complete confidence. ENVIRONMENTALLY FRIENDLY We are very conscious of environmental concerns. You can be assured that our products come in special environmentally friendly recyclable glass. We also insist on using wholly or partially recycled paper and packaging materials. WHERE TO FIND US? You can find our products in pharmacies and healthfood stores. Staff at these locations and your healthcare professional will be able to provide you with relevant information on our products. See our website for a full list of products available in the Sona range as well as a wealth of nutritional information. Our products are all available to purchase through our online store where you can collect reward points to be redeemed against future orders. FOLLOW US www. twitter.com/sonanutrition Always speak to your healthcare professional before taking any supplements. A supplement is not a replacement for a healthy diet. 18 SONA HEALTH & WELLBEING BOOK

19 We have unique nutritional needs because of the changes that our bodies experience throughout the course of life. Good nutrition is the foundation of good health now and in the future. SONA HEALTH & WELLBEING BOOK 19

20 IRISH NUTRITIONAL SUPPLEMENTS EST 1984 Sona Nutrition Ltd. Unit 3 Westgate Business Park Ballymount, Dublin 24 D24 P220, Ireland Tel: Fax: info@sona.ie Website: FOLLOW US: PR069_R1